Downloadable TABS, bonus lessons, backing tracks, and MORE available on my Patreon page! https://www.patreon.com/BenEllerGuitars! This week you get a bonus episode showing you how to invert this exercise into a descending pattern for maximum picking power gains! I know you’re gonna love it! instagram: BenEllerGuitars #thisiswhyyousuckatguitar20. Hey kids! Its your good buddy, Uncle Ben, here with a brand new installment of This is Why You Suck at Guitar!!! In episode 17, we laid the groundwork for alternate picking perfection with the Punisher exercise, and here on episode 20, you’re gonna learn another game-changing workout for your right hand: THE FLIPPER! I’ve taken the classic Paul Gilbert Intense Rock 6 note sequence (the “Paul Gilbert Lick”), and added an odd-note phrase into the middle of it; by doing this, the picking inverts itself, so that way you get the benefits of outside AND inside string changes! Its the total package to help you learn to shred! In this video, i’ll show you how to do the exercise, talk about its benefits, and also show you some tricky variations like mixing it up with string skipping for added pick control benefits. We will also about the benefits of playing straight through something that can be perceived as being odd time in order to build a less-picky pick hand! Playing my Suhr Modern White Tiger into the Fractal Axe FX 3.. What do YOU suck at?! Let me know in the comments and we will cover it on a future episode of TIWYSAG!
http://www.johnnyfit.com/. Double Down combines two kettlebells through two sets of exercises, and completes each exercise twice. Be ready to double down on this kettlebell workout! Difficulty: Advanced. Equipment: 2 kettlebells, suggested multiple kettlebell weights. Video Time: 31:56. This video is a level 3 kettlebell workout.
Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: @chrisheria. @weightvest. @heriashop. @heriapro. DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/. SHOP HERIA APPAREL: https://chrisheria.com. JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating). BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest. FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY. https://soundcloud.com/chrisheria. https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt. JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating). check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/Officialthenxstudios
You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body.. = 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y. = 9-MINUTE TOTAL BODY WORKOUT NO EQUIPMENT! https://youtu.be/EvTKQMSC9kw. = AT HOME BACK WORKOUT NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ. = CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs. = Interval training? Love it. Weightlifting? Love it even more. Interval training with weights? Maybe the best workout of all time.. If your life is anything like mine, it is all you can do to find some time during the day to workout.. . Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out.. . Well never fear, this workout is for you. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes.. . Don’t let “I don’t have the time” ruin your workout today. Elevate with intervals.. The premise behind this one is super simple… in theory.. I’ve got seven dumbbell exercises listed below. For 30 seconds, you’re going to do as many as you can, safely and with good form.. Really try to push yourself after all it’s only 30 seconds.. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift.. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise.. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells.. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me if you do it right and really push yourself you will be feeling this one).. Enjoy!. = The Workout. DUMBBELL CLEAN AND PRESS (1:37): Compound movement that uses a ton of hip, core, and shoulder muscles to move the weight and stabilize.. . DUMBBELL DEADLIFT (5:22): Keep your lower back stable, hinge forward at the hips and pull with with your glutes and hamstrings to return to the upright position. Great posterior core exercise.. DUMBBELL RENEGADE ROW (9:29): One of my favorite total-body exercises. Push ups on your dumbbells for your chest and arms, add a row for your back, and stabilize through your arm and shoulder. Try it out! DUMBBELL OVERHEAD SQUAT (13:23): A great variation on a traditional dumbbell squat. Quads and glutes are obviously active on this one, but holding the weights overhead works the back and shoulders as well.. DUMBBELL LUNGES WITH BICEPS CURLS (17:29): Dumbbell lunges are a great exercise; add some curls while you’re doing them and they become an even better total-body exercise.. DUMBBELL ARNOLD PRESS (21:32): Take your shoulder press next level by adding an adduction component to the beginning of it! Great for the shoulders, but core has to be strong and active while doing it in order to be successful.. . DUMBBELL GOBLET SQUAT (25:28): Finishing with one more squat variation holding the dumbbells in front switches the demand on your core for a great finishing exercise to this workout.
You will use the same weight for both sets of a given exercise. For the first set, you will perform 10 reps. For the second set, you will perform AMRAP as many reps as possible. When you are able to hit 15 or more reps for the second set, add weight. Progression is king and your second set is your money set.
The last 2 sets for each exercise are 2 back-off sets. 4 set protocol. 4 set protocols work like this: Sets 1&2 Heavy sets, use the same weight for both sets. Add 5 pounds to the bar when you are able to perform at least 7 sets for your heavy sets.
Set 3 Drop the weight by about 10% and perform as many reps as possible. Sets: 4 Reps: 12. 2. Squat. Sets: 4 Reps: 12, 10, 8, 6. Increase the weight each set but stay two reps short of failure on all sets. 3. Leg Press w/ Bands.
Sets: 4 Reps: 8. Use two pro mini-bands if you’re new to banded exercises, or two monster minibands if you’re more experienced. Rep out to max on an exercise. Rest briefly and then do another rep or two. Rest briefly again and perform another rep or two. Keep going until you’ve reached double the rep number of the first set.
You can use DRM with any rep range you choose. Use DRM for every exercise in your workout, or use it to bring up lagging body parts. Amy is the instructor for the cardio moves and Paul is the instructor for the strength moves. Each move starts out easy and when they say double down it gets harder.
With the cardio section it has two double downs as for the strength training only has one double down. I highly recommend this DVD if you are looking for a killer workout. Don’t jump right into doing two of your normal workouts in the same day.
Start with a cap of 20 minutes of training in the morning and 20 more at night. From there, gradually work up to doing more each session, building up to an hour per workout. You should take about 11 weeks to get to two. (281) 330-7311 By Appointment Only 6909 Grand Blvd.
Houston, TX 77054. The answer: Logging double workouts can be safe, but it depends on two things: how long your workouts are and what you’re doing during each. In conclusion, 2 to 3 sets per exercise are associated with 46% greater strength gains than 1 set, in both trained and untrained subjects.
The idea of three sets for weight training workouts dates back to the 1940s and 1950s when an Army surgeon concluded that three sets of 10 repetitions increased strength better than one or two sets. During the 1980s, three sets for weight training was considered a well-rounded training program for increasing endurance, flexibility and strength.
List of related literature:
For the third and fourth sets, increase the weight one more time and attempt 8 reps with each set while maintaining textbook form.
The first one was, “Are multiple sets of an exercise better than doing just one set?” and the second, “Exactly how many repetitions will produce the best strength gains?”
One to three sets of each exercise should be completed, with one to two minutes of rest between sets and an intensity of 60 to 80 percent of 1RM for 8 to 12 repetitions per set.
It’s always good to cross train, experiment and challenge oneself, but I must be honest, I never tried any one’s workout style or pattern and I don’t think I will encourage anyone to do so. Reason being that it may never end well for you because the person understands his established workout foundation and might have a specific approach when engaging on them. Nice content though. It’s not easy to create a content and put it out. Stay blessed man.
Awesome! Thank you! I’ve been looking for an all over workout I can do at the gym a few times a week to help me get back into weight training after a long break off.
Ben.. I need to ask you… have you ever noticed with any of your students if speed is limited by picking with the pinky resting on the guitar. My whole life ive picked that way but find i cant break free faster unless i close hand it. Problem is when i close hand it… lets just say theres a lot of noise involved.
I have a mild tear in the deltoid(so the ultrasound confirmed) so doing the push up rows for me feels better in the modified pushups, would that be alright too? Plus because of the injury, i’m using 8 lb dumbells
HEY you big ugly phuq! j/k ;-P What’s your opinion on Cumulative Fatigue training? I’ve been doing 6×6 with one minute rests for the past coupe of months now (actually about 50-55 second rests as it takes 5-10 seconds to set up for the next set depending on the exercise) and after 20 years of training am getting some of the best mass AND strength gains in my life! I’m doing 6×6 with one minute rests with weights i never though i’d be able to handle it’s insane. Just curios, mofo, also I love the channel. PEACE! oh and here’s my program in casue you needed to reference it or whatever: DAY 1: Bench Press, Bent=Over Rows, Standing Overhead Barbell Press; DAY 2: Squat (pause style with 3 second pause at rock bottom), Close-Grip Bench Press, Barbell Curl. Every third Squat workout i replace Close-Grips and Curls with Deadlifts singles for time. I train every-other-day and alternate the two training days. Getting plenty of rest and food and my gainz are EXPLODING! Thanks Steve!
Hey Richard, If I’m not sure, you didn’t come back from Tenerife yesterday…and you’re already active again…you are a machine �� I will definitely follow your guidelines your chest and shoulders speak for themselves ��
It’s always good to cross train, experiment and challenge oneself, but I must be honest, I never tried any one’s workout style or pattern and I don’t think I will encourage anyone to do so. Reason being that it may never end well for you because the person understands his established workout foundation and might have a specific approach when engaging on them.
Nice content though. It’s not easy to create a content and put it out. Stay blessed man.
Awesome! Thank you! I’ve been looking for an all over workout I can do at the gym a few times a week to help me get back into weight training after a long break off.
I’m sorry, I about died when he dead-eyes the camera and says “I dare you to find another guitar video with a Missy Elliott joke in it”
Ben..
I need to ask you… have you ever noticed with any of your students if speed is limited by picking with the pinky resting on the guitar. My whole life ive picked that way but find i cant break free faster unless i close hand it. Problem is when i close hand it… lets just say theres a lot of noise involved.
I have a mild tear in the deltoid(so the ultrasound confirmed) so doing the push up rows for me feels better in the modified pushups, would that be alright too? Plus because of the injury, i’m using 8 lb dumbells
I once played this lick for 12 hours straight. People thought I went crazy. I injured my fingers and it took a year to heal. Don’t do what i did.
HEY you big ugly phuq! j/k ;-P What’s your opinion on Cumulative Fatigue training? I’ve been doing 6×6 with one minute rests for the past coupe of months now (actually about 50-55 second rests as it takes 5-10 seconds to set up for the next set depending on the exercise) and after 20 years of training am getting some of the best mass AND strength gains in my life! I’m doing 6×6 with one minute rests with weights i never though i’d be able to handle it’s insane. Just curios, mofo, also I love the channel. PEACE! oh and here’s my program in casue you needed to reference it or whatever: DAY 1: Bench Press, Bent=Over Rows, Standing Overhead Barbell Press; DAY 2: Squat (pause style with 3 second pause at rock bottom), Close-Grip Bench Press, Barbell Curl. Every third Squat workout i replace Close-Grips and Curls with Deadlifts singles for time. I train every-other-day and alternate the two training days. Getting plenty of rest and food and my gainz are EXPLODING! Thanks Steve!
Hey Richard, If I’m not sure, you didn’t come back from Tenerife yesterday…and you’re already active again…you are a machine �� I will definitely follow your guidelines your chest and shoulders speak for themselves ��