Stretching for Better Health
Video taken from the channel: Sutter Health
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Video taken from the channel: Mayo Clinic
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Is Stretching Before Exercise Necessary?
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15 MIN DAILY STRETCH a full body routine for tight muscles, flexibility & mobility I Pamela Reif
Video taken from the channel: Pamela Reif
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Video taken from the channel: PictureFit
You don’t have to stretch, especially if you’re one of those people whose joints are working efficiently, and you haven’t damaged any muscle tissues over a lifetime of exercise. But it’s. Stretching is also ideal for times when you don’t plan to exercise, but you need to loosen your muscles. For example, if you wake up in the morning feeling stiff and immobile, a quick stretch session can be a great way to get your muscles back to their ideal length.
Stretching is great on your off-days or when you decide not to exercise. If you wake up in the morning feeling stiff, a few quick stretches can help you get your day. The reasons for stretching are diverse.
Most people think stretching makes them more flexible. Some believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or. Stretching before exercise may not be all that good for you. In fact, it may be doing you harm. The long-held belief that stretching before a workout improves mobility and prevents injuries is facing a challenge from exercise physiologists, reportedThe Guardian.
Jody Anderson of the University of Tampa said he used to advocate static stretching until he realised he still experienced the same. Some people believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance. natalie/Flickr, CC BY. After your workout, hold each stretch for 25-30 seconds before releasing. One important note: Not all muscles need to be stretched post-workout. Focus on hitting only those areas that are.
People should not think that stretching is universally good for an exercise routine just because of perceived health benefits. However, stretching, when performed correctly, does have a lot of very clear health benefits that will become more important for all people as they get older. In. If you exercise first, you’ll get blood flow to the area, and that makes the tissue more pliable and amenable to change,” says Nolan. All it takes to warm up the muscles before stretching is five to 10 minutes of light activity, such as a quick walk.
You can also stretch after an aerobic or weight-training workout. Hold a stretch for 30 seconds. Want to live your life pain free and without injuries?
What should you focus on? It’s not the exercises, it’s the stretching!
List of related literature:
|from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body|
|from Beyond Training: Mastering Endurance, Health & Life|
|from From XL to XS: A fitness guru’s guide to changing your body|
|from The Art of Running Faster|
|from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health|
|from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance|
|from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way|
|from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance|
|from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes|
|from Stretching Anatomy|