Discover the Perfect Workout – Answer These 3 Questions

 

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It is possible to actually look forward to your next workout and we want to tell you how to get started on discovering the perfect workout for you! While there might not be one perfect hour, there will be a superbly fit club, or class, or teacher that fills that longing! Start by asking yourself a few questions, and answer honestl. The workout itself is brief and we keep our studios cool, so any clothing that is light weight and allows you to move easily in is best. Exercise apparel is recommended but not required; some of our clients have been known to workout on their lunch breaks wearing jeans or dress slacks.

But we do suggest arriving to the studio ready to workout. Looking to start a new workout regimen but intimidated by all the choices out there? It can be tricky narrowing down all the options to find the one that just clicks perfectly. Take this quiz to find out which exercise type suits your personality best so you can start your fitness journey off on the right foot. The in-person interview was a 20-minute workout followed by some questions from the location manager.

The people who worked there are really nice, but the pay is minimum wage and well below the poverty line in Santa Clara County. Find 70 questions and answers about working at The Perfect Workout, Inc.. Learn about the interview process, employee benefits, company culture and more on Indeed.

The Perfect Workout is an efficient strength training method for anyone who wants to live a healthy lifestyle but struggles with ordinary fitness regimens and finding the time to stay fit. Whether your goals are to get stronger, lose weight or tone up, our program is for beginners and athletes alike! See Common Questions.

What is so great about this custom workout planner? This free custom workout planner will create the best, most time-efficient workout plan for you. Just answer these six quick questions: Question 1: What is your primary goal?Deep questions to ask are truly powerful.

Because, not only do these questions tell you a ton about a person, but these questions are (obviously) designed to start a deep conversation (and these can literally bond people for life).. Whether you’re having drinks with the boys or connecting with a girl on a dinner date, personal conversations help you to genuinely understand each other in a. Test: What is the best workout for you?

Whether you’re looking for a way to channel your energy, achieve a calmer state of being, or you’re in the mood for movement with music, this test, developed with the help of coach Gil Amsallem, will help you find out. by Psychologies. We chatted with the celebrity fitness guru in a live Facebook chat, and she was awesome enough to answer all your most pressing, need-to-know questions. Read up to.

List of related literature:

The most basic workout is exercising each of the six major body parts-shoulders, back, chest, biceps, triceps and legs-by doing a single set of eight to twelve repetitions for each body part at an appropriate weight.

“The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal” by Jim Loehr, James E. Loehr, Tony Schwartz
from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
by Jim Loehr, James E. Loehr, Tony Schwartz
Free Press, 2005

Twenty resistance-trained men performed different exercises order of upper body (bench press) and lower body (squat) exercises; (i) upper body to lower body (order A) and (ii) lower body to upper body (order B) in random arrangement for three sets with 120 s rest inter-set.

“Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)” by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, Nur Fahriza Mohd Ali, Denise Koh Choon Lian, Kok Lian Yee, Nik Shanita Safii, Sarina Md Yusof, Nor Farah Mohamad Fauzi
from Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)
by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, et. al.
Springer Singapore, 2020

At the third workout, the previous seven exercises would be done with the addition of the leg curl, triceps pushdown, biceps curl, and back extension at which point no new exercises would be added.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

In the second, third, and fourth workouts, you would complete seven, eight, and nine repetitions, respectively.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

We have posed more than 500 exercises in our book, but few of these are routine questions—which can be found in many workbooks and exercise collections.

“Real Analysis: Foundations and Functions of One Variable” by Miklós Laczkovich, Vera T. Sós
from Real Analysis: Foundations and Functions of One Variable
by Miklós Laczkovich, Vera T. Sós
Springer New York, 2015

answers: Define my specific exercise goal and keep in mind my purpose in exercising regularly.

“The Relaxation and Stress Reduction Workbook” by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
from The Relaxation and Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
New Harbinger Publications, 2008

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

Choose 8–10 separate exercises that work major muscle groups of the chest, back, shoulders, thighs, glutes, arms, legs, and abdomen.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

2 For each exercise you have listed in the program you designed above, include a physiological response you would expect to see from the client when they are performing the exercise (e.g. elevated heart rate when walking at a high intensity).

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

If you could only pick two to five workouts for the next six months, which would you pick?

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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80 comments

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  • Chloe soy la única que habla español al parecer por que hablas Inglés y pongo los subtítulos en español pero no se no entiendo bien lo que dices entonces me gustaría que me respondiera la pregunta que te voy hacer….

    ¿ Que si es bueno hacer ejercicios para el vientre plano en eso de las 7 ó las 8 de la noche es efectivo para poder tener un vientre plano?
    Por que llevo como 3 meses haciendo ejercicios para el vientre plano y no veo resultados y hago ejercicios todos los días a las 3 de la tarde pero ahora me gustaría hacer ejercicios en la noche y no solo para el vientre plano si no para ser flaca osea soy flaca peronme gustaría ser más flaca tengo 14 años entonces quiero empezar hacer ejercicios ahora que tengo 14 por que así cuando tenga entera 16 0 18 pueda seguir siendo flaca no es que soy gorda yo peso 80 libras pero com ya puedes saber me gustaría ser más flaca…
    Me ayudarias por que aveces me disolución por que 3 meses de entrenamiento y todavía no obtener lo que deseo y si embargo hay chica que en 2 semanas ya tienen su vientre plano yo voy hacer tu programa del vientre plano en 2 semanas pero antes quisiera saber si en bueno hacer tus ejercicios osea el challenge en la noche..
    Por fa chloe ayudame���� eres la unica que me podria contestar esta pregunta

  • Me listening about workout facts…

    Also me laying down in my bed looking as round as a lemon and having a double chin:…����

  • Hi Dr. I have MS and now have no control over my urine flow. I’m hoping these exercises will help me gain some control back. If you have any additional suggestions I welcome them.

  • I have unirary incontinence and im 15 boy so i need this video….. can anyone tell me this unirary incontinence gone itself? Im so nervous need comfort and help please

  • Hope this will help me as i am not able to hold my pee till i reaches washroom not even unbotton my pants yet.I always got a drop of it first.

  • my reasoning (havent seen video)

    cant be 3 because 2 would have to be wrong
    cant be 1 because its not 3
    cant be 6 because 5 would then be right
    cant be 2 because then 4 would be right
    cant be 4 since 1 2 and 3 are wrong
    Therefore it is 5

  • Me living in New England: lots and lots of big hills

    My brother and I: oh yeah we got locked out again, time to start walking till mom comes home

  • im a morning person and everytime i did workout in the morning, i always get a good sleep at night��and i also did intermittent fasting, and i lose 4 kilograms for 4 months�� sorry for my english������

  • So…ur telling me that doing your workout at morning isn’t really good ����, today I am at 7th day of doing your workout shred challenge program, and my stomach is boom flat not really just the core is kinda out because I don’t have a really flat stomach.

  • I’m a single mum so my day times are so busy, but I’ve found that I can work out late at night before bed without it upsetting my sleep, and it means I don’t raise my cortisol levels in the day when things can already be pretty stressful… So it works for me, but is this OK for my body? The other thing is it often means I’m hungry after �� any tips for hunger pangs late at night after a work out? As I go to bed maybe an hour after I finish so probably not good for digestion to have anything at that point? Any tips would be amaze x

  • My aim? Getting back to my college body! I used to leg press 400lb and press my bodyweight (120lb). My energy and strength is coming back as I keep at these! Thanks, Chloe!!

  • New subscriber here! This video is so helpful! I want to get a soccer ball to help. They’re asking what size on Amazon, I didn’t really know they had sizes for soccer balls, silly me!�� do you have any suggestions for what size or what else I could use as far as a ball goes? I was recently told I need to work on my pelvic floor muscles. I searched “pelvic floor balls” and all Amazon cane up with were things for kegels and that’s the last thing I need right now �� any suggestions would be great! I love your videos, thank you so much you’re amazing!

  • given we want “the correct answer” we can presume only one is correct. Starting at the bottom it cannot be 6 as 6 implies 1-4 not true so 5 is also true, contradicting 6. So it is either 5 or one of the first 4. 1,3 and 4 all imply more than one answer so it is 2 or 5, but if 2 is true then 4 is also true (which was not allowed), therefore 5 is correct.

  • Ah, I see that this video got cut. No wonder that I cannot find some information that I’m looking for. ��
    I already thought that it was probably in the other video, but then I googled this video and the duration is different with the one on youtube, so now I got it.

  • I like work out early in the morning. It makes me fresh. But these days are so hot & somehow I workout after my airco working at night. So my workout is comfy enough. Sleep is not a problem. I work out at 6AM or before midnight or even 1AM before sleep ��

  • The question itself is a giveaway. It says “Which of these answers IS true” which means there is only one correct answer. This automatically rules out 1,3 and 4.

  • At a glance (5) stood out as instantly ruling out (6). They have a shared range, (5)’s falsity contradicts the rest of (6)’s assertion. A quick check if the above could all be false without contradiction and done.
    There is a test-taking strategy that takes human nature into account. In a multiple choice test the writer rarely puts the correct answer first. They want you to read their creative falsehoods. Next to last is what they like best so you get the full dose of their brilliant foolers. Choosing blindly from choices a,b,c,d choose c. When taking a test check c first. If obviously false and you must choose blindly b works best. If there is an “all” or “none” of the above ( must be in that order if both) that is often a good place to start narrowing the options. If you’re down to 2, look for the answer with the most qualifiers and quibbles. No loopholes.
    So I started with (5). Which worked well.

  • Hello Dr.jo I hope you see my comment and answer me. Are these ecersices can heal completely urinary incontinence that ‘s just caused because of weakness of pelvic floor muscle? Thanks if you guide me��

  • ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Vidéo très intéressante. Very intersting video. Sehr interessantes video.
    J’ai tout regardé et tout écouté avec attention. i watched and listened to everything carefully. Ich habe alles genau beobachtet und angehört.
    L’une des vidéos les plus intelligentes de Youtube. One of the smartest videos on Youtube. Eines der intelligentesten videos auf Youtube.
    Merci! Thank you! Danke!

  • Is it just me who hates being the chubby person with like NO metabolism. I mean, I wish skinny ppl who eat whatever they want cherished ther angelic gift.

  • Now that I’ve seen this video I realize how bad I was doing my workouts. Before classes I used to wake up in the morning and work out, I lost five kinds in two weeks only doing one of clones videos (the full body work out part of the 2 week programa) but as class started I switched to night, and instead of losing weight I began to gain a little bit of weight.
    I realized that in the morning, I tend to do more healthy choices. Can’t wait for my summer classes to en to switch back to morning work out sessions

  • Thank you Dr Joe for your clear and helpful videos and explanation. I have a problem since my childhood with motion dizziness. I can’t even look at my phone if it rings in the car, otherwise i will get nausea and even vomit. I tried the balance and inner ear exercises, but it didn’t work. I have to keep my head straight specially if am sitting in the back seats. I am now 55 and i envy people who read in the car or the train. Any advice to minimize it??? Many thanks.

  • Damn Ive been doing morning workouts (the 25 day thigh slimming challengehigh intensity) after walking my dog w/o breakfast whoops

  • THIS IS A MATTER OF VOCABULARY… I DID NOT KNOW JUST TWO WORDS…quarrel and paradigm…but for me this quiz was very easy to answer…prepare any harder to answer…panama canal, aug-15-2020

  • I’ve been searching for this kind of info for a while now! So happy I’ve finally found it. Thank you for such an informative video:)

  • I have been to probably 8 different pelvic floor specialists, and your exercises are better than all of them. Unfortunately, too many are only into trigger point release, internal work, and breathing exercises and none of that works! Thank you so much for these strength training exercises. Just did them with you and already feeling good. Exercise brings blood flow to weaken muscles!:)

  • I’m glad that Chloe didn’t just shit on people who don’t workout in the morning. If the only time to workout was in the morning, I would never do it. Right after work is my optimal time. I feel like the worst time to workout is not at all.

  • Oh pweshy-weshy, are you suwe you want to enable comments? The intewnet is a big and scawy place, full of those evil evil mathu meanies.

    Seriously though. Stop being so pretensious and learn to deal with criticism.

  • Your hip exercises have helped me so much that I can’t wait to see how much these help. Thank you for giving differentt levels of difficulty.

  • Statement 4 only implies that none of the above is true because we already know all but one is false. If two of them were true than statement 4 would still be false.

  • Would you recommend this for women to do right after birth? Or how long should they wait until it’s good to begin a routine like this?

  • I am 18+ and I have started workout for the first time though I am fit enough..but while doing abdominal exercise I am noticing that I am spotting for 2-3 days..what to do?

  • Are these good exercises to do before total hip replacement surgery? I don’t have incontinence issues but I heard that post op recovery often it is a problem. Not sure why

  • I am a man and have urine leakage when bladder is more filled up and when I stand up it leaks out a bit.What excercise would I need to do?

  • For the exercise where you have the ball and you’re pushing your feet out on the floor…. Is it ok if you slightly lift your hips up? I have a hard time telling if I’m pushing out on my feet and I feel like when I lift my hip slightly it allows more weight on the feet which makes it easier to do the push-out.?? Thank you very much.

  • Hi…will these help stress incontinence issues? I did subscribe and I still plan on doing these exercises. I just want to make sure I am not adding more issues to my plate. Thank you!

  • Chloe: Best not to do high-intensity workout in the late evening since it increases your stress hormones.
    Me who did exactly that for 3 weeks: S H i T.

  • 5:42 The bats will kill you immediately like it said, the fire will probably kill you if not completely cautious, the gas is poisonous to ANY type of animals, HUMANS are animals, and the poisonous plant would probably kill you if not completely cautious. So technically none of the answers are correct.

  • I have SUBSCRIBED! I have an uncle who has lost control of his bowels. His rectum is ulcerated right now. Are there exercises to strengthen his rectum muscles?

  • Hello dr Joe. Thank you! I have low back pain & have done your exercises. Can you please do a video for stomach exercises so I could make them stronger. Thank you!

  • Which time best to do abs workouts please tell me guys……????? just tell timings please please please anyone…….,……..???

  • I am 11 and have had anxiety lately my stomach/pelvic area has been feeling all wonkey and hurting and mabey looking and feeling like it is caving in. This only happens every morning and ends later on. Idk what is wrong with me. My mom wants to scedule me a doctor apointment but until then what should I do to realeve it? I have not wanted to eat and my throat has been all “clogged” and my family says its just because I have been having anxiety. I dont know if you will respond but please ket me know if you can.

  • Mam I can’t even hold for a second so what would be the exercise should try. So i could hold longer. Even I went for check up but nothing really change only they do is change my medicine which I am tired talking. So please if you reading this comment please give me some tips of do’s & don’t. #Subscribed

  • It seems to me that the question itself is poorly worded. The question asks which choice is the “correct” choice, not which one is true. False can indeed be a correct answer to a question: if it wasn’t, then true/false questions would be worthless (of course, this might also just be true). So really, figuring out which answers are true or false doesn’t really help you answer the question. The question doesn’t really posit anything, so the real answer, IMO, is “there isn’t enough information.”

  • I’m on my 3rd challenge. I do most of my workouts at night and I’ve noticed massive improvements in my sleep since I started. I used to get about 5 hours, now I get 6-7 and a half hours. And my fitbit sleep scores have shot up from mid 50s and a poor to fair rating to around 80-85 and a score of good. I have so much stress in my life. I feel more relaxed after a workout so I guess that helps me sleep better.

  • Thanks for this video Dr Jo.
    Very helpful for me, these are better than a lot of what I’ve been doing. Really feels like I’m getting to the core of my issues. No pun intended!

    Really loved your shoulder strengthening with resistance band exercises also.

    Thanks again
    X

  • 6
    But I must say, this took a few seconds.

    Edit: after a little review (without looking at answer) 5. But still only a minute.
    The way I’d solve is is to negate every sentence (1 becomes “Not all of the below”, and see what goes wrong)

    Also, 1 3 and 4 can be immediately crossed of because they say another one is true whilst only 1 is according to the question.

  • Hello mam… My brother find it hard to do toilet, it come little bit late and after toilet he also feels pain… Is pelvic floor muscles involve in it???

  • I had a vertical abdominal cut for surgery to remove a giant tumor over 15 years ago. I work out a lot but right side of my abdominals have always been weak and tight in groin area. After just doing the first 3 exercises just once my groin is no longer tight and I can feel my pelvis and hip are aligned again. I went to a PT for awhile but could never fix this. THANKS DR JO!!!!!

  • Does someone know if you should do the workouts in the programs at once or can you do like 1 video in the morning and the second, third etc. later? Pls help, because I’m doing a 2 weeks shred program by Chloe and I don’t know if I have to do the workouts at once or one in the morning and the others later.

  • HELLO!…JO…SHOW A VIDEO HELPFUL FOR LUMBER Myelomeningocele…AND ANY ACCUPRESSURE POINT TO HELP IN IT AND STRENGTHENING SACRAL NERVES -THANKS.

  • I have a coccyx bone bruise so “clocks” hurt unless I have my hands under my back should I do the clock exercise on hands / knees instead?

  • I really don’t have time in the morning or afternoon cause i have lots of work so i go to the gym at night…and I actually am able to have a deep beauty sleep

  • 12:45 the lady because the man can call service, there are not cars in the street because of the man so the cat is safe, and the old man can make it himself because he has a stick

  • I don’t have time to workout at morning, cause I have to go to ground at 4 am if late my coach will punish me though I workout there too much looking at coach’s stick but I want abs as soon as possible it has been too big because of lockdown.

  • No es una enseñanza pedagógica enseñar un idioma poniendo frases y frases sin conexión. Lo pedagógico, en mi opinión, es enseñar un idioma por situaciones: en el hotel, en el aeropuerto, en la tienda,…

  • By logic, the only correct answer is 6, number one can’t be true, we suppose to find one answer, it’s leaving us with 5 options, 2, leaves us with 2 options, 3, leaves with 2 options, 4, gives three options, 5, leaves us with 2 options, 6, eliminates the other 5 options, leaving us with option #6 only, one option that makes its statement true, number 5 have number 5 and number 6 options that can make the statement true, so…..

  • To all the people saying this problem isn’t hard, you’d be right for most of us, but there are probably a lot of people who would have no idea what to do. Simply by having a basic grasp of logic we are above average within the human race.

  • Im in 5days of workout now.. i need to do this watever it takes�� its painful but i want to achieve of what’s my goal is…fighting!✊

  • I honestly cannot believe this many ppl were brainwashed by this. It’s called calories in calories out. Doesn’t matter when you eat or train or anything. Fasting is a TOOL to help you be in a DEFICIT which is the actual pet that burns fat. Holy cow I’m just shocked this many ppl are actually gonna go do this and waste their time lmao

  • Got the answer 5. Not that hard. But your reasoning for why 6 is false is strange to me. The reason I say 6 is false is because 5 is true, not for any other reason.

  • I just wished she would have adapted this to a normal workday. I work from 8am to 5pm and have to do chores (shopping/cleaning/etc) after that so none of those tips really helped. I can’t do anything in the morning because I have to get ready to work, I can’t do anything at the afternoon because I’m at work and i can’t do it at the ideal time in the evening because I don’t want to stay up too late. I’d just have to make “exceptions” every day, except for the weekends…

  • Well I got it right, but I use statement 2 instead of 4 to determine whether the statement 1 is true or not, but basically the result is the same…

  • Anyone know what is Penlargerem System about? I hear many individuals increase their size when erections with this popular male enhancement.

  • *SO WHO’S BEEN STAYING TILL THE END IN MY RECENT VIDEOS?!?* ��
    .
    .
    .
    -edit
    Anyway guys, in case if the video wasn’t clear. Hiit workouts or resistance training are really great for boosting metabolism. It helps to burn fat when you’re at rest (even when you’re not exercising).

  • we can also say that 5 is false because 2nd option says that none of the below so how none of the above is correct. so according to 2nd, 5th option is also wrong.

  • Is it only me or my intuition is faster and smarter then my brain. It took me like 5 seconds and i cannot explain how did i solve it, all i know is that something was telling me that 5 is the only logical statement here

  • Wait a second! They said the poison cave would kill any kind of animal but humans would survive because it only kills animals but we the humans are also animals! Also were aliens

  • OMG! The first one I managed to solve completely on my own! I’ve been close many times, but this was the first one that was actually correct, and with the correct steps to get there too.

  • I got pelvic stress fractures during my initial training into the army. After everything was done, I rested for over a month. Went on my first jog since then this morning thinking I was healed, sike. Limping again. My doctors say it’s healed but I still have an unbearable pain when running and certain movements. Like when I pushed my thighs while doing the ball squeeze. I’m so helpless..

  • my school starts so early in the morning at 7am and finishes at 5pm and i also have academic class after school so…i have to force myself to workout in the morning �� �� its hard guys cause u gonna feel weaker than workout in the afternoon:((

  • So, so stupid! Reminds me of when I was an exchange student in the US in the1960’s of last century, where we had to do these kind of tests in English class at least once a week:-) Europeans always came better out of it than natives…! Folks, learn your own language!

  • I had a partial hysterectomy (Uterus, fallopian tubes and cervix) in September 2019. I’m feeling spasms where my Uterus used to be. They’re not painful but they’re frequent. I do sometimes have pain in the area, but not while the spasms happen. I’m thinking my pelvic floor is weak. The spasms are worrying me.

  • Answer 1: DIE (start of vid)
    Answer 2: None
    Answer 4: pet him
    Answer 5: kill the bull. Duh

    Imposter riddle:
    Friend take the imposter put while i watch

    Answer: N
    Answer: abcdefg-
    Answer: die
    Answer: 1
    Answer: both
    Answer: I CARE
    Answer: idc
    Answer: meeeat
    Answer: be the only
    Answer: kill

    Cave riddle:
    Gas. Since ill die any other.

    Done

  • Great video, I need this. Also, where did you purchase your pillow, looks comfy? I could really use one with my floor stretching. BTW, I’m a new subscriber:)

  • Can’t you rule out 1, 3 and 4 immediately, due to the (given) fact that only one statement is true? If 1 was true, all six statements would be true, and if 3 was true at least the first three statements would be true. Finally, if 4 was true at least two statements would be true (4 and one of the first three). Should the problem be reworded?

  • For the last one I chose cat because the cat can get nocked

    Then I will come back to take the old man

    Then the old lady

    Like if that is a good idea

  • 0:01 wouldn’t want to anyways
    0:20 I would just take it on
    0:39 brake my hand on the way down trying to get on the haystack
    0:50 Shoot it with a gun (this is a joke oviusly)