IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else.. ► Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt. ► BodyFit Training Programs: https://bbcom.me/3gqHTPV. ► Subscribe: http://bit.ly/2DK5lGD.
00:00 Intro. 00:54 Importance of BCAAs. 01:35 Warm-Up. 05:10 Lower Body Training Block. 11:35 Upper Body Training Block. 17:54 Full Body Training Block. 24:10 Core Training Block. 30:30 Outro. Transferred from your local gym to a home gym? Don’t worry—you’ve got this covered. There are plenty of ways to keep your body challenged, get stronger, and get leaner. Many people have the notion that home workouts aren’t much more than doing a series of push-ups and bodyweight squats, but that isn’t so.. Obviously, you will be able to do more with your workouts if you do have access to some dumbbells or even a barbell, however, there are still plenty of ways to get fit in the comfort of your own home without them.. | Follow Bodyright by Reg |. ► Instagram: https://www.instagram.com/bodyrightbyreg/. | Follow Beast Sports Nutrition |. ► Instagram: https://www.instagram.com/beastsportsnutrition/..
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�� Welcome to our newest series: Real-time Home Workout For Men! ��. In this episode: LOWER BODY WORKOUT TO BUILD MUSCLE.. Lower body workout in 20 min for everyone. Prepare yourself for the intensity of this routine guided by Zsombor Magosi, and follow along this training designed to test your legs and build muscle.. #BioTechUSA #GetMore #FeelingOfSuccess. -- ⏩ Watch the next workout! ⏩. If you are ready with this video, we have more real-time workout videos that you can follow along and stay active from any room here you are at the moment, without equipment! ▶ Stretching: https://youtu.be/an5XdYegbDE. ▶ Upper Body: https://youtu.be/AYyZs_awxM. ▶ Lower Body: https://youtu.be/IVTJrMO6Cw4. ▶ Chest: https://youtu.be/4NSib0_66GU. ▶ Abs: https://youtu.be/nNWFS1WPF3k. ▶ Shoulders: https://youtu.be/RXGOMH3MgbE. ▶ Core: https://youtu.be/DR2lOXX4VQA. -- �� Subscribe now to our YouTube channel to be notified about new workout programs, recipes, athletes and more: https://www.youtube.com/biotechusainternational. �� Check our online magazine with many interesting articles for different fitness goals: https://en.biotechusa.com/news/. �� Our experts design products specially designed to meet your goals. Check our wide range or fitness supplements:. https://en.biotechusa.com/Products/. �� Follow BioTechUSA:. https://www.facebook.com/biotechusa. https://instagram.com/biotechusa/
5 Training Tips to Build Your Best Body At Any Age. 1). The optimal split write down your top 3 goals and place those workouts at the beginning of the week. Be careful to make sure your goals align with your lifestyle and that each goal aligns with the next one (ex: don’t plan to train for a marathon and plan to gain muscle).. 2). The choice of exercises your first few exercises should directly contribute to achieving your goals. For example, if you want to build calves, train calves at the beginning of the workout.. 3). Choosing your set and rep range 4-5 sets of 5-10 reps works well for building muscle. For leaning down, you may opt for 2-3 sets of 12-20 reps. Keep in mind that longer recovery times and straight sets will also help you build. Supersets, circuits are great for leaning down (and for adding volume in less time).. 4). When to switch it up if you’re new to training, you can stay on a plan for up to 6 weeks. If you’re experienced, you may need to switch every 2-3 weeks in order to avoid plateaus.. 5). Keeping track of progress you see yourself in the mirror every day, so you’re often not aware of the changes you’re making. Also, if you’re looking to gain muscle and lose fat, the scale is not a good way to gauge that. Take pictures or take measurements! See this video for how to track your progress: https://youtu.be/vL4rvCXCoOY. #erinstern #buildyourbestbody #workoutprogram. Thanks for watching! Please subscribe:). BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com. INSTAGRAM | http://instagram.com/2x_ms_olympia. TWITTER | https://twitter.com/erinfast. FACEBOOK | https://www.facebook.com/fiterin. Train hard, y’all!
The Fitness Surgeon takes you through another full body home workout, with NO equipment! People think that with home workouts you can’t build muscle and get fit, well The Fitness Surgeon is here to prove otherwise!. This workout consists of three sets of four exercises, with 40 seconds of work and 20 seconds of rest, 60 seconds between sets.. Let us know how you get on in the comments below. Did you manage all the way through without stopping? Did you manage all of the advanced exercises? ��. Thanks again to The Fitness Surgeon for joining us and taking us through one of his brutal full body home workouts without any equipment. Remember if you like this video and want to see more hit the like button and subscribe ✌️. Follow along with the 3 sets of 4 exercises, each with 40 seconds on and 20 seconds rest.. 1. Alternate Lunges. 2. Shoulder Taps. 3. Russian Twists. 4. Inch Worms. #PROMiXXAcademy #homeworkout. PROMiXX. Website ► https://www.promixx.com. Check out The Fitness Surgeon on Instagram: https://www.instagram.com/thefitnesssurgeon. -- Like and subscribe, and don’t forget to hit that bell icon for notifications when we post a new video! -- ***** PROMiXX Amazon Stores *****. USA ►https://amzn.to/2Qqyxuz. UK ►https://amzn.to/2Gj9Pay. Deutschland ►https://amzn.to/2G9jsc4. España ► https://amzn.to/2Ed2ruI
Get your 30-day free trial here: http://www.tryselfemployed.com/mike. Hey! What’s up guys,. It’s Mike and today we’re going to be talking about taking control over your life. It’s hard to believe that we launched Sixpack Shortcuts 5 years ago! Since then we’ve have thousands of transformations from men and women around the world who’ve used our diet and exercise plans to change their lives and finally meet their goals.. 0:25 But when it comes to taking control of your life, getting in shape is only PART of it. Some other big parts of your life has to do with your income and your lifestyle you have to take control of all of it to succeed! A big way to do this is to be in business for yourself, but there is a lot to keep track of when you decide to do that… believe me, I know! 1:07 I want to take a minute and give a big thanks to our sponsors today Quickbooks Self-Employed.. This is the PERFECT way to keep your business and your personal expenses separate.. Check it out for yourself! Go to: http://www.tryselfemployed.com/mike for your exclusive 30-day free trial! It will help you every step of the way with all the confusing stuff that you don’t want to spend all your time on.. For me, I was able to spend my time on finding clients to train… it was what I needed to do to grow my business and Quickbooks made that possible for me! **Ignore the nay-sayers! If you focus on the stuff we talk about on this channel, use the right tools to create the life you want and really try hard… you will be successful! Simple as that.. Now let’s get into our workout! Workout Breakdown: 2:39 Check it out… I just grabbed some random household stuff that we’re going to be working out with today.. #1) Push Ups till failure. #2) Water jug “kettle bell” swings / push ups till failure. #3) Side Laterals with spackle buckets / push ups till failure. #4) Front Raises with a spare tire / push ups till failure. #5) Upright rows with a weighed backpack / push ups till failure. Alright guys this is going to be a tough one, do everything until failure… 8 sets total. Let’s do it! Video Breakdown:. 4:11 Push Ups till failure. I’m not even counting just go till failure! 5:36 Water Jug “kettle bell” swings. You din’t have to use a water jug, I just wanted to show you that you can really use anything. So you can even use the backpack for this one too.. 7:57 Push Ups. 9:20 Side Laterals with spackle buckets. Watch out, buckets like this swing… so keep it controlled.. 10:38 Push Ups. 11:15 Front Raises. This tire was way lighter earlier when I brought it in here! I’m going to show this tire what’s up after it bounced up and busted my lip! 12:50 Push Ups. 13:29 Upright Rows with a weight Backpack. There you go guys… that’s our 8 set till failure for the day! This was a tough one, it’s not easy to go to failure with a workout like this one.. AND if you want to know what you need to do to get control of your body Click below: http://sixpackshortcuts.com/rd22k. I didn’t always have the toned body and successful business that I have today. I had to focus on my goals and do things everyday to get where I’ve gotten today. And believe me, I’m not done yet! So get started TODAY on what you want for your life and don’t stop until you’ve gotten there.. These are some of the things I did every single day to succeed, check it out for yourself and have the body of your dreams faster than you ever thought possible: http://sixpackshortcuts.com/rd22k. Train Hard,. -Mike. P.S. Share with your friends using this link on Facebook.. https://youtu.be/YxBINKXQCQ0. = Thanks to Quickbooks for supporting Six Pack Shortcuts. It helps separate your business and personal expenses, so you can easily track what you spend for work, and what you spend on yourself. Get your 30-day free trial at: http://www.tryselfemployed.com/mike
Some of the best lame excuses for not doing something are ones that are ludicrous but sound almost believable. The dog excuse was actually used by a University chemistry student as an excuse for not turning up. The twinge excuse was used by.
If you want to avoid being lame, make your words mean something by backing them up with action. Some people have a hard time saying no, and over-commit to people. and do the best that you can. Don’t make excuses after you do things, and definitely don’t come up with excuses beforehand. Use your body in ways that make you proud.
Whatever your excuse, know this — you’ll never get to where you truly want to be if you continue to make excuses. Start making solutions instead. Here’s one excuse for every day of.
If you make excuses to avoid mistakes, you may miss out on some of your biggest mistakes that could have ended up being your best learning experiences. If you want to feel more comfortable doing something and reduce your chances of making an initial mistake, you. Once your excuses are gone, you will simply have to settle for being awesome! Excuses are the tools with which persons with no purpose in view build for themselves great monuments of nothing.
An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame. `“A Lame Excuse” John 5:1-15. Jesus has now come up from the city of Cana to the city of Jerusalem to celebrate one of the religious feasts. In Jerusalem there were different gates to enter and they were used for a variety of purposes. One of these gates was called the Sheep gate.
But these excuses take the cake. Find out what bosses say the actual best way to call in sick is. An employee had to mow the lawn to avoid a lawsuit from the Homeowners’ Association. 6. I don’t have the support.
While having the support is beneficial, it will not be the reason for your success and is simply ideal for getting you through hard times. The biggest things that matter in your journey toward success and achievement is your drive and motivation. 7. I don’t have enough time to discover what I like. Excuse #5: Stubborn refusal. Moses: 13 Please, Lord, I beg you to send Your message through someone else, anyone else.
Exodus 4:13 (Voice) This one isn’t an excuse as much as it is a final response we can have to God after he’s removed all of our other excuses. Prefacing your explanation with things like, “I don’t want to sound like I’m making excuses, but ” or even a seemingly innocent, “Just so you know ” ultimately send the wrong message. So, do your best to stop them from flying out of your mouth and instead jump right in with the need-to-know, nitty-gritty information that’s.
List of related literature:
That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.
I’ve heard these excuses before (and yes, that’s exactly what they are—excuses!—just like the little lies you tell yourself about why you have to wait to start your exercise plan, why you need a new dress and shoes to match, and why you can’t live without La Mer).
these exercises are so effective that it makes you feel as if you are taking a bath of sweat. I recommend that you try it immediately and have fun with encouraging music.
I gotta be honest, I don’t care about the Mike Chang haters. I love this man! He’s the one that got me started in fitness a year ago! THANK YOU MIKE CHANG FOR THAT!
from Philippines love to move and dance with u girls…my everyday routine its so nice in the body feels great..have fun and so enjoyable..more power and thank u so much for this channel God bless������u inspired us even we have this covid season..lets enjoy life and be safe at home..be happy always..
I have a battle with my body that never ends. I had Grave’s Disease and lost tons of weight, then gained it back and more after my thyroid was removed. Then I started losing weight again, this time I was working out with my husband, but I was unable to build muscle.I found out a year ago that I had Celiac Disease, so I am controlling that, but since I had it for at least 6 years I am fat again! I am able to lift heavier,3 x/s per week with HiiT as cardio, I eat really healthy, but it can be depressing being so chubby. You inspire me to focus on my real goal which is being strong and healthy, so maybe someday I won’t be so chubby.
I begin this today… For a month I am gonna update because I want to keep track of muself. I really do not know my exact weight but I guess 90 Height 5 7 Day 1: first break at 12 min for about 30 sec. Did every exercise except that giraffe one���� ( I HURT MY FOOT SO IT IS SOMEWHAT HARD TO JUMP)
Isso que é trina de cidade Marombeiro auê maronbeiro não desiste por causa de um pouco de sangue treina até a falha! Salve six Park shortcuts Mike chang.
Hi Erin great job on the video and I like your hair style it looks gorgeous and keep doing your thang and stay motivated at what you do and I like your outfit it looks gorgeous on you and you are a beautiful young lady with a gorgeous body and keep up the great work and stay positive in everything you do and keep risen to achieve your goals and thanks for the advice and have a great day and excellent job on the video �� ���� ���� ��
You show in this video the knowledge you have in physical training which is very impressive. You are proving that training is more than just lifting weights. There is strategy and focus on specific goals, and skill and knowledge and planning and hard work. Your videos are encouraging and informative. I enjoy watching your videos, so I decided to subscribe to your channel.
Hey Ｍike, thank you for making an awesome video again! I’m using your methods to train my shoulders and i had trained it for 1 year! It really do help me to gain muscle and build up a good shape. NO EXUCESES!
Since turning vegan in Jan this year, my training performance has improved in gains especially in my triceps and quads/hamstring/glutes area. Lately, I intensified each split workout days but thanks to yr tips, it’s time to switch up my exercises. I def need to focus on my shoulders (lats/delts) and stay on my progress photos/accountability.
Hola Eva me encantan tus ejercicio yo llevo 42 días haciéndolo y he bajado casi 5 kilos te felicito ánimo si se puede en los primero 15 días vez resultados
hey! so i have heart issues due to my weight i tried all other kinds of exercises and nthg really worked and then doctor suggested aerobics i m following you and i really hope this works please tell me if it doesnot my condition is kind of serious and i have to lose like 6kgs per month
My problem areas are… Back fat Fat stomach Flat buttocks Skinny legs. �� My days are craZy but I try to find time to workout, I’m just not consistent. If I was like I used to be, I’d look like u. Well, almost. �� Love ur videos. Full of great information ���� thanks Erin
I am in my 60s, retired, sort of….but really active, music, art, working out and making and selling jewelry among other things. Most people think I am in my 40s. How did I do that. Eat healthy, cheat sometimes, get enough sleep, work out and keep active, keep learning, floods, moisturize and don’t listen to nay sayers that tell you you can’t do stuff. I love these exercises and have done similar at home. Now I got a few new ones. I too have used chairs, logs, tires, buckets, hung off pipes and stairs. I said ti today at the gym, to a guys working out, 62 and no excuses. I am doing the Illinois Warrior Dash in June again. Did it last year and loved it. Great work out Mike. Impressive. Now I feel challenged again! Thanks!
Hi Eva! I am older and really enjoyed your routine. I just did one of your 45 min. videos to burn fat. I recently started exercising after a 6 month laspe. I hope to build enough stamina to do your 1000 calorie burn video. You are doing a great job, your routine has a lot of Zumba moves and I enjoy Zumba!!!I like your non stop music!
Hola Eva desde Colombia me encantas mucho,yo hago diario tu rutina de zumba y la complemento con otra donde estas con otras cinco chicas, incluyendo la chica de gafas, son geniales y los ejercicios son distintos a lo que uno ha visto, los estoy haciendo desde que empezó la cuarentena aquí que fue desde el 14 de marzo y tengo una figura excelente ��
Mike Chang, you are an example of self trust and dedication. I really think your activity on Youtube can give some people the force they need to start changing they life. Warm reguards from Mexico… and I apollogize if my English is not understandable; I learn by myself.
Thanks! I’m currently trying to build up my glutes. I had two really big babies, so I’m also incorporating many of your ab workouts. I know I can’t specifically reduce my waist, but trying to strengthen my core. I’d love to look as great as you, but am working on being the best version of myself. I appreciate your specific examples, reminders, such as changing up workouts, and clear instruction. It’s all very helpful in my fitness journey. Plus, you seem like such a genuine and all-around cool person. Thanks for everything!
Erin, I don’t go to the gym, I use bodyweight and 5 lbs for my arms and workout in my living room and your videos supplement my existing system, is a gym essential for optimum benefit? Wanna thank you so much, your vids are most helpful. Namaste and thank you.:)
Erin, this is good quality solid training advice which I will take on board… particularly as I have plateaued and become a little disinterested with my training atm. It makes so much sense and reignites my training excitement, Thankyou!
Hey Erin, would like to hear more about fat loss or body recomposition. In detail dedicated video or series of videos may be, for total transformation. Please ��
It really helps me a lot. Even Not to fast to lose weight but i feel more healthy! More videos madam. Im targetting my 48 kilos before, because now im in 65 kilos ��.
I got to play the old card on this. You can do workouts like this when you are free of pain/long term injuries, stretched well and got a jogger condition. I have nothing of that left, so it´s muscle training only, angry painful muscle training…. yeah, that´s it, I´m old now, just 36, but old and wrecked 36.
Yo empece hacer ejercicio con ustedes y ya noto la diferencia ya adelgace y jaora yo ya soy fans de ustedes haciendo ejercicio gracias hal mejot ejercicio de ustedes
these exercises are so effective that it makes you feel as if you are taking a bath of sweat. I recommend that you try it immediately and have fun with encouraging music.
I gotta be honest, I don’t care about the Mike Chang haters. I love this man! He’s the one that got me started in fitness a year ago! THANK YOU MIKE CHANG FOR THAT!
from Philippines love to move and dance with u girls…my everyday routine its so nice in the body feels great..have fun and so enjoyable..more power and thank u so much for this channel God bless������u inspired us even we have this covid season..lets enjoy life and be safe at home..be happy always..
I have a battle with my body that never ends. I had Grave’s Disease and lost tons of weight, then gained it back and more after my thyroid was removed. Then I started losing weight again, this time I was working out with my husband, but I was unable to build muscle. I found out a year ago that I had Celiac Disease, so I am controlling that, but since I had it for at least 6 years I am fat again!
I am able to lift heavier,3 x/s per week with HiiT as cardio, I eat really healthy, but it can be depressing being so chubby. You inspire me to focus on my real goal which is being strong and healthy, so maybe someday I won’t be so chubby.
I begin this today… For a month I am gonna update because I want to keep track of muself.
I really do not know my exact weight but I guess 90
Height 5 7
Day 1: first break at 12 min for about 30 sec. Did every exercise except that giraffe one���� ( I HURT MY FOOT SO IT IS SOMEWHAT HARD TO JUMP)
Isso que é trina de cidade Marombeiro auê maronbeiro não desiste por causa de um pouco de sangue treina até a falha! Salve six Park shortcuts Mike chang.
Hi Erin great job on the video and I like your hair style it looks gorgeous and keep doing your thang and stay motivated at what you do and I like your outfit it looks gorgeous on you and you are a beautiful young lady with a gorgeous body and keep up the great work and stay positive in everything you do and keep risen to achieve your goals and thanks for the advice and have a great day and excellent job on the video �� ���� ���� ��
You show in this video the knowledge you have in physical training which is very impressive. You are proving that training is more than just lifting weights. There is strategy and focus on specific goals, and skill and knowledge and planning and hard work. Your videos are encouraging and informative. I enjoy watching your videos, so I decided to subscribe to your channel.
Is it ok to do it everyday as some gym people says cardio should ne done throcet a week and not more than that.. please guide @eva fitness
Thank you amazing work out i hope visit you and make work out with your team i need this work out ihope to send your adres and information about it
Hey Ｍike, thank you for making an awesome video again! I’m using your methods to train my shoulders and i had trained it for 1 year! It really do help me to gain muscle and build up a good shape. NO EXUCESES!
Since turning vegan in Jan this year, my training performance has improved in gains especially in my triceps and quads/hamstring/glutes area. Lately, I intensified each split workout days but thanks to yr tips, it’s time to switch up my exercises. I def need to focus on my shoulders (lats/delts) and stay on my progress photos/accountability.
Hola Eva me encantan tus ejercicio yo llevo 42 días haciéndolo y he bajado casi 5 kilos te felicito ánimo si se puede en los primero 15 días vez resultados
hey! so i have heart issues due to my weight i tried all other kinds of exercises and nthg really worked and then doctor suggested aerobics i m following you and i really hope this works please tell me if it doesnot my condition is kind of serious and i have to lose like 6kgs per month
Waw keren benar2 bisa turunkan brat badan awalnya capek semua badanya tapi tiap hri latihan jadi enak badanya jadi lagsig.mksi sangat bermanfaat
My problem areas are…
Back fat
Fat stomach
Flat buttocks
Skinny legs.
�� My days are craZy but I try to find time to workout, I’m just not consistent. If I was like I used to be, I’d look like u. Well, almost. ��
Love ur videos. Full of great information ���� thanks Erin
I am in my 60s, retired, sort of….but really active, music, art, working out and making and selling jewelry among other things. Most people think I am in my 40s. How did I do that. Eat healthy, cheat sometimes, get enough sleep, work out and keep active, keep learning, floods, moisturize and don’t listen to nay sayers that tell you you can’t do stuff. I love these exercises and have done similar at home. Now I got a few new ones. I too have used chairs, logs, tires, buckets, hung off pipes and stairs. I said ti today at the gym, to a guys working out, 62 and no excuses. I am doing the Illinois Warrior Dash in June again. Did it last year and loved it. Great work out Mike. Impressive. Now I feel challenged again! Thanks!
Hi Eva! I am older and really enjoyed your routine. I just did one of your 45 min. videos to burn fat. I recently started exercising after a 6 month laspe. I hope to build enough stamina to do your 1000 calorie burn video. You are doing a great job, your routine has a lot of Zumba moves and I enjoy Zumba!!!I like your non stop music!
Hola Eva desde Colombia me encantas mucho,yo hago diario tu rutina de zumba y la complemento con otra donde estas con otras cinco chicas, incluyendo la chica de gafas, son geniales y los ejercicios son distintos a lo que uno ha visto, los estoy haciendo desde que empezó la cuarentena aquí que fue desde el 14 de marzo y tengo una figura excelente ��
Mike Chang, you are an example of self trust and dedication. I really think your activity on Youtube can give some people the force they need to start changing they life. Warm reguards from Mexico… and I apollogize if my English is not understandable; I learn by myself.
Thanks! I’m currently trying to build up my glutes. I had two really big babies, so I’m also incorporating many of your ab workouts. I know I can’t specifically reduce my waist, but trying to strengthen my core. I’d love to look as great as you, but am working on being the best version of myself. I appreciate your specific examples, reminders, such as changing up workouts, and clear instruction. It’s all very helpful in my fitness journey. Plus, you seem like such a genuine and all-around cool person. Thanks for everything!
Erin, I don’t go to the gym, I use bodyweight and 5 lbs for my arms and workout in my living room and your videos supplement my existing system, is a gym essential for optimum benefit? Wanna thank you so much, your vids are most helpful. Namaste and thank you.:)
Erin, this is good quality solid training advice which I will take on board… particularly as I have plateaued and become a little disinterested with my training atm. It makes so much sense and reignites my training excitement, Thankyou!
Hey Erin, would like to hear more about fat loss or body recomposition. In detail dedicated video or series of videos may be, for total transformation. Please ��
It really helps me a lot. Even Not to fast to lose weight but i feel more healthy! More videos madam. Im targetting my 48 kilos before, because now im in 65 kilos ��.
I got to play the old card on this. You can do workouts like this when you are free of pain/long term injuries, stretched well and got a jogger condition. I have nothing of that left, so it´s muscle training only, angry painful muscle training…. yeah, that´s it, I´m old now, just 36, but old and wrecked 36.
Yo empece hacer ejercicio con ustedes y ya noto la diferencia ya adelgace y jaora yo ya soy fans de ustedes haciendo ejercicio gracias hal mejot ejercicio de ustedes