https://axeandsledge.com. https://allamericanroughneck.com. Pre-Workout Shake: 1.5 Scoops Fuel Pump. 1 Scoop Demo Day. Intra-Workout: 1 Scoop Demo Day. Workout: WARM UP! Warm up the shoulders and joints, get a good sweat going! Wake everything up, and get the whole back firing, warm up with Lat Pull-downs and Pull-Ups. Lat Pull Downs. 3-4 sets | 10-12 Reps. Pull-Ups. regular pull-ups or assisted. 3-4 sets | 10-12 Reps. 1. Single Arm Rows (grip low, focusing on the lower Lat). 4x8-12 (pyramid up in weight, decrease reps each set). 2. T-Bar Rows (wide gripe, working upper back). 4x8-12 (pyramid up in weight, decrease reps each set). 3. Reverse Grip Lat Pull Downs. 4x8-12 (pyramid up in weight, decrease reps each set). 4. Bent Over Rows. 4x8-12 (pyramid up in weight, decrease reps each set). Watch my form and explanation on the two different angles for bent over rows. Your back is going to be stronger or more dominant in one of these positions. Work on the angle that is HARDER! If it is harder to do, it means it is something you need to work on. This philosophy of “doing the hard stuff” is what will change your physique and bring up those lagging muscle groups.
Obi Vincent shows how to build a massive back.. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/. Obi’s chest video has been a huge hit across the internet. But there’s no bodypart that impresses more than a great back. The London-based PT and WBFF Pro Muscle Model takes us through his massive back workout, focussing on intensity and contraction, rather than heavy weights.. SUBSCRIBE to Fit Media Channel. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w. follow Obi. Insta: instagram.com/obi_vincent. youtube: www.youtube.com/obivincent. Our thanks to Culture Gym & Kitchen, London. Follow us on Instagram and Facebook. https://www.instagram.com/fitmediachannelofficial/. https://www.facebook.com/FitMediaChannel/?fref=ts. #fitness #workout #gymmotivation. AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
If you’re familiar with home workouts, you already know that the back is probably the most difficult muscle to adequately train at home without equipment and especially when there’s no pullup bar available. Admittedly, there are plenty of home workouts for back out there that do “target” the back muscles to a certain degree. But they either fail to actually work your back muscles through their full range of motion or they just don’t provide enough load or resistance to enable you to build back muscle without equipment. In this video though, I’ll go through the best back workout at home that avoids those two common pitfalls and will instead enable you to target and build back muscles at home.. The first exercise that’ll help you build back muscles at home is the bodyweight lat pulldowns, which will be a replacement for the pull-ups or lat pulldowns that you’d typically perform in the gym to target the lats. To do so most effectively, you ideally want to use the bed sheet setup I’ve presented in my other home workouts. If these are too difficult, you can regress them by bending your knees like so and then using your legs to help push you up during each rep. And if you aren’t using the bed sheet set up, an alternative is something I’ve shown in my past home workout video, the sliding lat pulldown.. Next, we’re going to move onto a bodyweight row to now shift a little more emphasis to our mid-back musculature like the mid-traps and rhomboids for more back thickness. For the easiest modification, you can perform these with a split stance and use your back leg to help raise your body up during each rep. If you’re not using the sheets though, then ideally you’ll want to find a table sturdy and long enough to safely perform your row, which can be made easier by bending your knees and using your legs for assistance.. Next, we’re going to use an exercise that’ll help you target the lats for more back width (no pullup bar needed). And we’ll use the sheets here again in order to best simulate a dumbbell pullover or straight arm pulldown that we’d typically perform in the gym to target the lats. To start out, I’d recommend doing these with your feet further away from the door. An alternative if you’re not using sheets though are to perform a sliding version of these on the ground. Next, we’re going to use the sheets to now perform face pulls to target the mid and lower traps as well as the various rotator cuff muscles that are all important muscles for postural improvements and overall scapula and shoulder stability. And if you aren’t using the sheet setup, to hit some of these important muscles you can perform wall slides instead.. Next, we’re going to finish the workout that’ll help you build back muscle without equipment off with the prone arm circles (legs elevated) that’ll enable us to not only work all of our upper back muscles but will now target and strengthen the lower back through hip extension as well. If this is initially too difficult for you though, I’d recommend raising your legs and upper body to a lesser degree, and performing the arm circle movement faster. Over time, you can progress by raising your legs and upper body a little more while slowing down the tempo of your arm circles.. So, to sum everything up, here’s the best back workout at home you can do: Bodyweight Lat Pulldowns: 3 sets. Bodyweight Inverted Row: 3 sets. Straight Arm Pulldown: 3 sets. Bed Sheet Face Pulls: 3 sets. Prone Arm Circles: 3 sets. I’d recommend instead splitting it up into at least 2 days throughout the week by using an upper/lower split for example to better manage the training volume and frequency. And ideally you want to use a rep range of roughly 10-15 reps per set for your home workouts for back, but you should worry less about the rep range and instead focus on taking each set of the workout either to failure or within a rep or two short of failure in order to maximize growth despite having access to heavy weights.. But by executing and progressing this workout properly overtime as you get stronger, you’ll be able to build your back in the comfort of your own home without the need for heavy weights. Just keep in mind though that that’s just one piece of the puzzle. Because pairing your workouts with the right nutrition plan is essential when it comes to seeing results and packing on size. And for a step-by-step science-based program that takes care of all the guesswork for you by showing you both how to workout AND what to eat week after week in order to build muscle as efficiently as possible with science, simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1. Filmed by: Bruno Martin Del Campo. MUSIC: https://soundcloud.com/iamryanlittle
Today we are going over how to build a bigger thicker back!. To me it’s as simple as putting your back in a disadvantageous (my keyword of the day) state and really making the entire back work throughout whatever movement you’re doing.. Song: Believe The Hype SLPSTRM
Some people are born with genetics that gives them an easier time to build certain muscle groups. But some need to work really hard to get a certain muscle group to look really good and all tough you might think the back is a premier muscle group on Daniel Brovertz this is not the case.. His wide muscular back was built trough hard work for years and years and in this interview he talks about some of his favorite exercises and how he trains his back.
FOR MY TRAINING PROGRAMS VISIT: https://www.simeonpanda.com. JUST LIFT. CLOTHING: https://www.justlift.com. FACEBOOK: https://www.facebook.com/simeonpanda. INSTAGRAM: https://www.instagram.com/simeonpanda. TWITTER: https://www.twitter.com/simeonpanda. ‘Aim to do something everyday that pushes you forward.’
All the workouts, knowledge and guidance you need to build your back and the muscles that surround it. By Daniel Davies. 18/01/2019 Westend61 Getty Images. Training for a Big Beautiful Back As a general rule of thumb, your back training routine (assuming it’s part of a body part split) should be comprised of 3 to 4 exercises –. The most useful variations for building thick slabs of upper back muscle are the standard barbell row, T-bar rows (done old-school style with a barbell and V-handle), and heavy dumbbell rows.
These exercises should all be performed with a moderate to high volume and rep range and with as. DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle.
Broad shoulders don’t just cap off a well-balanced physique—they arguably make a well-balanced physique. Bulking and bulletproofing the shoulders will make you a better, healthier lifter, and. Writers must compromise between the desire to depict every wrinkle, and the need to keep readers engaged. This post will help. https://www.brettmvrk.com/mm-vip Click here fro my Fitness Program!
Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog. 6 Great Muscle and Strength Building Upper Back Exercises contraction of the upper back muscles play a huge role in keeping neutral spine. better posture and for a stronger big.
List of related literature:
Developing a broad, thick, and massive back is absolutely necessary in the creation of a quality bodybuilding physique.
Statements like “I want my arms to be bigger,” “I want more size,” “I want to be more sculpted,” or “I want to change my body shape” suggest that the client wants to follow a program that will result in muscular hypertrophy or increased tone.
Achieve this goal either by using higher weights or by lifting them more slowly so that your muscles are really taxed by the exercises and get the message to build themselves up in preparation for the next battle.
Tone it up: To keep your shapely body firm, focus on simple weight training routines with timeless moves like squats, lunges, deadlifts, pushups, and planks.
There is really no exercise for those muscles; their development is just an indication that you have put in some heavy ground work, heavy squats and heavy dead lifts, a lot of lifting and rowing.
from Arnold by Arnold Schwarzenegger, Douglas Kent Hall Simon & Schuster, 1977
The first workout (bent over row) only seems to work out my arms and chest. It doesn’t seem to work out my back at all and, if anything, cause lower back pain for me (and not the good kind). Anyone know what I might be doing wrong?
Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
I juat atarted to do some workouts to improve myself. Loved the video, did the exercises and was hard but i feel really good. I feel my muscles and know that i did something for my health. Thank you very much! Keep up!
New fav fitness YouTube channel. Great training videos…Finally someone who gets to the point in a video instead of talking nonsense for half the video.
this is icing on the fitness cake so far taking what ive learned from cavaliere, nippard, horton, etc and now humiston.. combine them into a sweaty soup of what is perfect for me.
Hey Seth, thanks for the motivation lately, trying to keep motivated being a single dad with 2 kids 12 & 9 at 42 is a SOB, your video keep me lifting and I THANK YOU HOMIE, Much Love & Respected
Hi, just wanted to say that your videos help me a lot as a woman even you didn’t intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help:)
Thank you!! I’ve been trying to work my back for weeks, but with no results and I don’t even feel most other workouts (in my arms I do, but never my back).
The towel moves actually helped a ton. I finally feel it in my back for the first time.
I was at golds gym in 1984, I’m 19 years old and Tom Platz ask me to hand him a 120 dumbbell for incline press, I’m completely fatigue from my back workout and the dumbbell slips out of my hand and it’s heading towards Tom’s left foot, he moves his foot just in time and gives me a death stare, says get the fuck away from me. I was like damn I almost broke crushed Tom’s foot.
I found these exercises to be very effective and tiring. I do want to mention though that it put a lot of stress on my hands as there is a lot of force and pressure on them, like someone squeezing your hand super tight. Use caution.
Does he ever do full power lifting, ie 1 to 3 reps? Helps with the longer sets I’ve noticed. Though he does 4 reps… difficult to calculate difference between reps and sets as it gets closer to powerlifting…
If there’s anything I’d improve in his back, maybe the Thoracolumbar Fascia is not as big as possible? Idk yet how to most specifically target it, Google gives “the bird dog exercise” with opposing Lats and Glutes, difficult to do with weights though…
06:47, maybe slight non-symmetry; less mass on right side of back, possibly systemic (repeated) favoritism of left body? 06:48, extension mass higher on right, so more contraction with left, more extension holding with right? Very minor difference, ain’t taking responsibility for difficulties in improving it but not too much… no one’s 100% symmetrical and so… but must try is the non-losing principle, if priority allows… 08:18 seems quite symmetric, maybe was the grip or camera angle in 06:47-:48
Tried so many different things but as a 46 year old man you are the only person who has showed me how to actually start to be the shape I want to be. So many thanks
Hey just curious are you a trainer specifically? Who are you exactly cause I just found your channel and there are plenty of workout channels but few know what they really know what they are talking about. You seem like you do but I’m curious
cool exercise at 2:01. My favorite
By the way, on my channel you can see other exercises for the back without equipment. The complex is not easy, but very effective!
1:13 Bent Over Row
20 reps in 3 sets
1:46 Lying Lat Pull Down
20 reps in 3 sets
2:18 Reverse Snow Angel
20 reps in 3 sets
2:47 Superman
10 reps in 3 sets
3:14 Back Widow
10 reps in 3 sets
The first workout (bent over row) only seems to work out my arms and chest. It doesn’t seem to work out my back at all and, if anything, cause lower back pain for me (and not the good kind). Anyone know what I might be doing wrong?
Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
I juat atarted to do some workouts to improve myself. Loved the video, did the exercises and was hard but i feel really good. I feel my muscles and know that i did something for my health. Thank you very much! Keep up!
Don’t doubt it if done correctly this back workout kills! I recommend filming yourself the first time through the exercises form is everything boys
New fav fitness YouTube channel. Great training videos…Finally someone who gets to the point in a video instead of talking nonsense for half the video.
I was skeptical but I tried during quarantine.
Wow that was intense!
Not only I had results, but it relieved my lower back pain too!
Now I did this routine from Monday to Friday in the afternoon (the morning is dedicated to regular workout).
this is icing on the fitness cake so far taking what ive learned from cavaliere, nippard, horton, etc and now humiston.. combine them into a sweaty soup of what is perfect for me.
Hmmm not sure about the towel ones as there’s doesn’t seem to be load on the direction of movement.. the others look interesting tho..
Hey Seth, thanks for the motivation lately, trying to keep motivated being a single dad with 2 kids 12 & 9 at 42 is a SOB, your video keep me lifting and I THANK YOU HOMIE, Much Love & Respected
Hi, just wanted to say that your videos help me a lot as a woman even you didn’t intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help:)
Thank you!! I’ve been trying to work my back for weeks, but with no results and I don’t even feel most other workouts (in my arms I do, but never my back).
The towel moves actually helped a ton. I finally feel it in my back for the first time.
I was at golds gym in 1984, I’m 19 years old and Tom Platz ask me to hand him a 120 dumbbell for incline press, I’m completely fatigue from my back workout and the dumbbell slips out of my hand and it’s heading towards Tom’s left foot, he moves his foot just in time and gives me a death stare, says get the fuck away from me. I was like damn I almost broke crushed Tom’s foot.
I found these exercises to be very effective and tiring. I do want to mention though that it put a lot of stress on my hands as there is a lot of force and pressure on them, like someone squeezing your hand super tight. Use caution.
1 of the better gym videos I’ve seen, thanks
Does he ever do full power lifting, ie 1 to 3 reps? Helps with the longer sets I’ve noticed. Though he does 4 reps… difficult to calculate difference between reps and sets as it gets closer to powerlifting…
If there’s anything I’d improve in his back, maybe the Thoracolumbar Fascia is not as big as possible? Idk yet how to most specifically target it, Google gives “the bird dog exercise” with opposing Lats and Glutes, difficult to do with weights though…
06:47, maybe slight non-symmetry; less mass on right side of back, possibly systemic (repeated) favoritism of left body?
06:48, extension mass higher on right, so more contraction with left, more extension holding with right?
Very minor difference, ain’t taking responsibility for difficulties in improving it but not too much… no one’s 100% symmetrical and so… but must try is the non-losing principle, if priority allows…
08:18 seems quite symmetric, maybe was the grip or camera angle in 06:47-:48
Anyway my 2 cents… very minor stuff
Tried so many different things but as a 46 year old man you are the only person who has showed me how to actually start to be the shape I want to be. So many thanks
Hey just curious are you a trainer specifically? Who are you exactly cause I just found your channel and there are plenty of workout channels but few know what they really know what they are talking about. You seem like you do but I’m curious