Building a large Beautiful, Muscular Back


Building a Bigger Back with Seth Feroce

Video taken from the channel: Seth Feroce



Video taken from the channel: Fit Media Channel


How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

Video taken from the channel: Jeremy Ethier


Holy THICK Back! (How You Build The Thickness)

Video taken from the channel: Ryan Humiston


How to build a wide muscular back

Video taken from the channel: Nordic Fitness Magazine



Video taken from the channel: Simeon Panda

All the workouts, knowledge and guidance you need to build your back and the muscles that surround it. By Daniel Davies. 18/01/2019 Westend61 Getty Images. Training for a Big Beautiful Back As a general rule of thumb, your back training routine (assuming it’s part of a body part split) should be comprised of 3 to 4 exercises –. The most useful variations for building thick slabs of upper back muscle are the standard barbell row, T-bar rows (done old-school style with a barbell and V-handle), and heavy dumbbell rows.

These exercises should all be performed with a moderate to high volume and rep range and with as. DOWNLOAD MY ROUTINES AT: JUST LIFT. CLOTHING: SP AESTHETICS: VQ Fit: https. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle.

Broad shoulders don’t just cap off a well-balanced physique—they arguably make a well-balanced physique. Bulking and bulletproofing the shoulders will make you a better, healthier lifter, and. Writers must compromise between the desire to depict every wrinkle, and the need to keep readers engaged. This post will help. Click here fro my Fitness Program!

Equipment I Use: Main Camera: Lens: Vlog. 6 Great Muscle and Strength Building Upper Back Exercises contraction of the upper back muscles play a huge role in keeping neutral spine. better posture and for a stronger big.

List of related literature:

Developing a broad, thick, and massive back is absolutely necessary in the creation of a quality bodybuilding physique.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Statements like “I want my arms to be bigger,” “I want more size,” “I want to be more sculpted,” or “I want to change my body shape” suggest that the client wants to follow a program that will result in muscular hypertrophy or increased tone.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

By combining Olympic lifting, power lifting, and bodybuilding, I’d developed a very thick and wide back, close to perfect.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

To begin with, the very phrase “muscle building”

“Bodies Out of Bounds: Fatness and Transgression” by Jana Evans Braziel, Kathleen LeBesco
from Bodies Out of Bounds: Fatness and Transgression
by Jana Evans Braziel, Kathleen LeBesco
University of California Press, 2001

� Begin with one set each of upper and lower body exercises to allow focus on major muscle groups.

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

Achieve this goal either by using higher weights or by lifting them more slowly so that your muscles are really taxed by the exercises and get the message to build themselves up in preparation for the next battle.

“YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty” by Michael F. Roizen, Mehmet Oz
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
by Michael F. Roizen, Mehmet Oz
Scribner, 2008

To begin with, Holy Maria Lactans, I wish it were that easy to “bulk up” and build visible muscle.

“Woman: An Intimate Geography” by Natalie Angier
from Woman: An Intimate Geography
by Natalie Angier
Houghton Mifflin Harcourt, 1999

Tone it up: To keep your shapely body firm, focus on simple weight training routines with timeless moves like squats, lunges, dead­lifts, push­ups, and planks.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Further, 10 new sidebars highlight specific topics of interest to gaining lean mass.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

There is really no exercise for those muscles; their development is just an indication that you have put in some heavy ground work, heavy squats and heavy dead lifts, a lot of lifting and rowing.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • cool exercise at 2:01. My favorite

    By the way, on my channel you can see other exercises for the back without equipment. The complex is not easy, but very effective!

  • 1:13 Bent Over Row
    20 reps in 3 sets

    1:46 Lying Lat Pull Down
    20 reps in 3 sets

    2:18 Reverse Snow Angel
    20 reps in 3 sets

    2:47 Superman
    10 reps in 3 sets

    3:14 Back Widow
    10 reps in 3 sets

  • The first workout (bent over row) only seems to work out my arms and chest. It doesn’t seem to work out my back at all and, if anything, cause lower back pain for me (and not the good kind). Anyone know what I might be doing wrong?

  • Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

  • I juat atarted to do some workouts to improve myself. Loved the video, did the exercises and was hard but i feel really good. I feel my muscles and know that i did something for my health. Thank you very much! Keep up!

  • Don’t doubt it if done correctly this back workout kills! I recommend filming yourself the first time through the exercises form is everything boys

  • New fav fitness YouTube channel. Great training videos…Finally someone who gets to the point in a video instead of talking nonsense for half the video.

  • I was skeptical but I tried during quarantine.

    Wow that was intense!

    Not only I had results, but it relieved my lower back pain too!

    Now I did this routine from Monday to Friday in the afternoon (the morning is dedicated to regular workout).

  • this is icing on the fitness cake so far taking what ive learned from cavaliere, nippard, horton, etc and now humiston.. combine them into a sweaty soup of what is perfect for me.

  • Hmmm not sure about the towel ones as there’s doesn’t seem to be load on the direction of movement.. the others look interesting tho..

  • Hey Seth, thanks for the motivation lately, trying to keep motivated being a single dad with 2 kids 12 & 9 at 42 is a SOB, your video keep me lifting and I THANK YOU HOMIE, Much Love & Respected

  • Hi, just wanted to say that your videos help me a lot as a woman even you didn’t intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help:)

  • Thank you!! I’ve been trying to work my back for weeks, but with no results and I don’t even feel most other workouts (in my arms I do, but never my back).

    The towel moves actually helped a ton. I finally feel it in my back for the first time.

  • I was at golds gym in 1984, I’m 19 years old and Tom Platz ask me to hand him a 120 dumbbell for incline press, I’m completely fatigue from my back workout and the dumbbell slips out of my hand and it’s heading towards Tom’s left foot, he moves his foot just in time and gives me a death stare, says get the fuck away from me. I was like damn I almost broke crushed Tom’s foot.

  • I found these exercises to be very effective and tiring. I do want to mention though that it put a lot of stress on my hands as there is a lot of force and pressure on them, like someone squeezing your hand super tight. Use caution.

  • 1 of the better gym videos I’ve seen, thanks

    Does he ever do full power lifting, ie 1 to 3 reps? Helps with the longer sets I’ve noticed. Though he does 4 reps… difficult to calculate difference between reps and sets as it gets closer to powerlifting…

    If there’s anything I’d improve in his back, maybe the Thoracolumbar Fascia is not as big as possible? Idk yet how to most specifically target it, Google gives “the bird dog exercise” with opposing Lats and Glutes, difficult to do with weights though…

    06:47, maybe slight non-symmetry; less mass on right side of back, possibly systemic (repeated) favoritism of left body?
    06:48, extension mass higher on right, so more contraction with left, more extension holding with right?
    Very minor difference, ain’t taking responsibility for difficulties in improving it but not too much… no one’s 100% symmetrical and so… but must try is the non-losing principle, if priority allows…
    08:18 seems quite symmetric, maybe was the grip or camera angle in 06:47-:48

    Anyway my 2 cents… very minor stuff

  • Tried so many different things but as a 46 year old man you are the only person who has showed me how to actually start to be the shape I want to be. So many thanks

  • Hey just curious are you a trainer specifically? Who are you exactly cause I just found your channel and there are plenty of workout channels but few know what they really know what they are talking about. You seem like you do but I’m curious