https://axeandsledge.com. https://allamericanroughneck.com. Pre-Workout Shake: 1.5 Scoops Fuel Pump. 1 Scoop Demo Day. Intra-Workout: 1 Scoop Demo Day. Workout: WARM UP! Warm up the shoulders and joints, get a good sweat going! Wake everything up, and get the whole back firing, warm up with Lat Pull-downs and Pull-Ups. Lat Pull Downs. 3-4 sets | 10-12 Reps. Pull-Ups. regular pull-ups or assisted. 3-4 sets | 10-12 Reps. 1. Single Arm Rows (grip low, focusing on the lower Lat). 4x8-12 (pyramid up in weight, decrease reps each set). 2. T-Bar Rows (wide gripe, working upper back). 4x8-12 (pyramid up in weight, decrease reps each set). 3. Reverse Grip Lat Pull Downs. 4x8-12 (pyramid up in weight, decrease reps each set). 4. Bent Over Rows. 4x8-12 (pyramid up in weight, decrease reps each set). Watch my form and explanation on the two different angles for bent over rows. Your back is going to be stronger or more dominant in one of these positions. Work on the angle that is HARDER! If it is harder to do, it means it is something you need to work on. This philosophy of “doing the hard stuff” is what will change your physique and bring up those lagging muscle groups.
Obi Vincent shows how to build a massive back.. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/. Obi’s chest video has been a huge hit across the internet. But there’s no bodypart that impresses more than a great back. The London-based PT and WBFF Pro Muscle Model takes us through his massive back workout, focussing on intensity and contraction, rather than heavy weights.. SUBSCRIBE to Fit Media Channel. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w. follow Obi. Insta: instagram.com/obi_vincent. youtube: www.youtube.com/obivincent. Our thanks to Culture Gym & Kitchen, London. Follow us on Instagram and Facebook. https://www.instagram.com/fitmediachannelofficial/. https://www.facebook.com/FitMediaChannel/?fref=ts. #fitness #workout #gymmotivation. AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
If you’re familiar with home workouts, you already know that the back is probably the most difficult muscle to adequately train at home without equipment and especially when there’s no pullup bar available. Admittedly, there are plenty of home workouts for back out there that do “target” the back muscles to a certain degree. But they either fail to actually work your back muscles through their full range of motion or they just don’t provide enough load or resistance to enable you to build back muscle without equipment. In this video though, I’ll go through the best back workout at home that avoids those two common pitfalls and will instead enable you to target and build back muscles at home.. The first exercise that’ll help you build back muscles at home is the bodyweight lat pulldowns, which will be a replacement for the pull-ups or lat pulldowns that you’d typically perform in the gym to target the lats. To do so most effectively, you ideally want to use the bed sheet setup I’ve presented in my other home workouts. If these are too difficult, you can regress them by bending your knees like so and then using your legs to help push you up during each rep. And if you aren’t using the bed sheet set up, an alternative is something I’ve shown in my past home workout video, the sliding lat pulldown.. Next, we’re going to move onto a bodyweight row to now shift a little more emphasis to our mid-back musculature like the mid-traps and rhomboids for more back thickness. For the easiest modification, you can perform these with a split stance and use your back leg to help raise your body up during each rep. If you’re not using the sheets though, then ideally you’ll want to find a table sturdy and long enough to safely perform your row, which can be made easier by bending your knees and using your legs for assistance.. Next, we’re going to use an exercise that’ll help you target the lats for more back width (no pullup bar needed). And we’ll use the sheets here again in order to best simulate a dumbbell pullover or straight arm pulldown that we’d typically perform in the gym to target the lats. To start out, I’d recommend doing these with your feet further away from the door. An alternative if you’re not using sheets though are to perform a sliding version of these on the ground. Next, we’re going to use the sheets to now perform face pulls to target the mid and lower traps as well as the various rotator cuff muscles that are all important muscles for postural improvements and overall scapula and shoulder stability. And if you aren’t using the sheet setup, to hit some of these important muscles you can perform wall slides instead.. Next, we’re going to finish the workout that’ll help you build back muscle without equipment off with the prone arm circles (legs elevated) that’ll enable us to not only work all of our upper back muscles but will now target and strengthen the lower back through hip extension as well. If this is initially too difficult for you though, I’d recommend raising your legs and upper body to a lesser degree, and performing the arm circle movement faster. Over time, you can progress by raising your legs and upper body a little more while slowing down the tempo of your arm circles.. So, to sum everything up, here’s the best back workout at home you can do: Bodyweight Lat Pulldowns: 3 sets. Bodyweight Inverted Row: 3 sets. Straight Arm Pulldown: 3 sets. Bed Sheet Face Pulls: 3 sets. Prone Arm Circles: 3 sets. I’d recommend instead splitting it up into at least 2 days throughout the week by using an upper/lower split for example to better manage the training volume and frequency. And ideally you want to use a rep range of roughly 10-15 reps per set for your home workouts for back, but you should worry less about the rep range and instead focus on taking each set of the workout either to failure or within a rep or two short of failure in order to maximize growth despite having access to heavy weights.. But by executing and progressing this workout properly overtime as you get stronger, you’ll be able to build your back in the comfort of your own home without the need for heavy weights. Just keep in mind though that that’s just one piece of the puzzle. Because pairing your workouts with the right nutrition plan is essential when it comes to seeing results and packing on size. And for a step-by-step science-based program that takes care of all the guesswork for you by showing you both how to workout AND what to eat week after week in order to build muscle as efficiently as possible with science, simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1. Filmed by: Bruno Martin Del Campo. MUSIC: https://soundcloud.com/iamryanlittle
Today we are going over how to build a bigger thicker back!. To me it’s as simple as putting your back in a disadvantageous (my keyword of the day) state and really making the entire back work throughout whatever movement you’re doing.. Song: Believe The Hype SLPSTRM
Some people are born with genetics that gives them an easier time to build certain muscle groups. But some need to work really hard to get a certain muscle group to look really good and all tough you might think the back is a premier muscle group on Daniel Brovertz this is not the case.. His wide muscular back was built trough hard work for years and years and in this interview he talks about some of his favorite exercises and how he trains his back.
FOR MY TRAINING PROGRAMS VISIT: https://www.simeonpanda.com. JUST LIFT. CLOTHING: https://www.justlift.com. FACEBOOK: https://www.facebook.com/simeonpanda. INSTAGRAM: https://www.instagram.com/simeonpanda. TWITTER: https://www.twitter.com/simeonpanda. ‘Aim to do something everyday that pushes you forward.’
All the workouts, knowledge and guidance you need to build your back and the muscles that surround it. By Daniel Davies. 18/01/2019 Westend61 Getty Images. Training for a Big Beautiful Back As a general rule of thumb, your back training routine (assuming it’s part of a body part split) should be comprised of 3 to 4 exercises –. The most useful variations for building thick slabs of upper back muscle are the standard barbell row, T-bar rows (done old-school style with a barbell and V-handle), and heavy dumbbell rows.
These exercises should all be performed with a moderate to high volume and rep range and with as. DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle.
Broad shoulders don’t just cap off a well-balanced physique—they arguably make a well-balanced physique. Bulking and bulletproofing the shoulders will make you a better, healthier lifter, and. Writers must compromise between the desire to depict every wrinkle, and the need to keep readers engaged. This post will help. https://www.brettmvrk.com/mm-vip Click here fro my Fitness Program!
Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog. 6 Great Muscle and Strength Building Upper Back Exercises contraction of the upper back muscles play a huge role in keeping neutral spine. better posture and for a stronger big.
List of related literature:
Developing a broad, thick, and massive back is absolutely necessary in the creation of a quality bodybuilding physique.
Statements like “I want my arms to be bigger,” “I want more size,” “I want to be more sculpted,” or “I want to change my body shape” suggest that the client wants to follow a program that will result in muscular hypertrophy or increased tone.
Achieve this goal either by using higher weights or by lifting them more slowly so that your muscles are really taxed by the exercises and get the message to build themselves up in preparation for the next battle.
Tone it up: To keep your shapely body firm, focus on simple weight training routines with timeless moves like squats, lunges, deadlifts, pushups, and planks.
There is really no exercise for those muscles; their development is just an indication that you have put in some heavy ground work, heavy squats and heavy dead lifts, a lot of lifting and rowing.
from Arnold by Arnold Schwarzenegger, Douglas Kent Hall Simon & Schuster, 1977
The first workout (bent over row) only seems to work out my arms and chest. It doesn’t seem to work out my back at all and, if anything, cause lower back pain for me (and not the good kind). Anyone know what I might be doing wrong?
Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
I juat atarted to do some workouts to improve myself. Loved the video, did the exercises and was hard but i feel really good. I feel my muscles and know that i did something for my health. Thank you very much! Keep up!
New fav fitness YouTube channel. Great training videos…Finally someone who gets to the point in a video instead of talking nonsense for half the video.
this is icing on the fitness cake so far taking what ive learned from cavaliere, nippard, horton, etc and now humiston.. combine them into a sweaty soup of what is perfect for me.
Hey Seth, thanks for the motivation lately, trying to keep motivated being a single dad with 2 kids 12 & 9 at 42 is a SOB, your video keep me lifting and I THANK YOU HOMIE, Much Love & Respected
Hi, just wanted to say that your videos help me a lot as a woman even you didn’t intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help:)
Thank you!! I’ve been trying to work my back for weeks, but with no results and I don’t even feel most other workouts (in my arms I do, but never my back).
The towel moves actually helped a ton. I finally feel it in my back for the first time.
I was at golds gym in 1984, I’m 19 years old and Tom Platz ask me to hand him a 120 dumbbell for incline press, I’m completely fatigue from my back workout and the dumbbell slips out of my hand and it’s heading towards Tom’s left foot, he moves his foot just in time and gives me a death stare, says get the fuck away from me. I was like damn I almost broke crushed Tom’s foot.
I found these exercises to be very effective and tiring. I do want to mention though that it put a lot of stress on my hands as there is a lot of force and pressure on them, like someone squeezing your hand super tight. Use caution.
Does he ever do full power lifting, ie 1 to 3 reps? Helps with the longer sets I’ve noticed. Though he does 4 reps… difficult to calculate difference between reps and sets as it gets closer to powerlifting…
If there’s anything I’d improve in his back, maybe the Thoracolumbar Fascia is not as big as possible? Idk yet how to most specifically target it, Google gives “the bird dog exercise” with opposing Lats and Glutes, difficult to do with weights though…
06:47, maybe slight non-symmetry; less mass on right side of back, possibly systemic (repeated) favoritism of left body? 06:48, extension mass higher on right, so more contraction with left, more extension holding with right? Very minor difference, ain’t taking responsibility for difficulties in improving it but not too much… no one’s 100% symmetrical and so… but must try is the non-losing principle, if priority allows… 08:18 seems quite symmetric, maybe was the grip or camera angle in 06:47-:48
Tried so many different things but as a 46 year old man you are the only person who has showed me how to actually start to be the shape I want to be. So many thanks
Hey just curious are you a trainer specifically? Who are you exactly cause I just found your channel and there are plenty of workout channels but few know what they really know what they are talking about. You seem like you do but I’m curious
Great vid, did the whole thing first time and can feel it worked my back which is great. Had a bit of trouble with the reverse back row positioning as felt my traps a lot, perhaps overtensing and the black widow I tried hard to avoid using my abs but that was again a bit hard on the positioning. The Superman is difficult, looks super easy. Gonna subscribe, do you offer mentoring?
This is content. No BS, seriously great information, and applicable knowledge. I have NEVER made the muscle/mind connection I got after using these tips. Great stuff, thank you very much. Can’t wait for more!
Hi @ryanhumiston. Huge fan from Denmark here. I love your short precise videos. I could ask you a favor it would be to film the exersises in different angles. Often I am not sure if I am getting it right. Niels
Weight pull ups or chin ups, combined with some calisthenic style rows, and few a bands for rhomboids, mid and lowers traps, and that sort of stuff. That’s about it. For the lower back, you can’t go wrong with deadlifts or back extensions if you don’t want deadlifts.
Brother.. Thanks for the advice. Great info especially for the lower & upper lats thickness.. Now, I know where to hit them. By the way, should I go for the heavier weights?
Great content. I just started implementing your exercises, and I feel so much pain. I can not complete everything but I will keep trying. Keep up uploading. Thanks a lot.
Your videos are really great, there’s great footage and commentary, explanations and tips are helpful. Stories memories which make up your personality is dope i don’t person like the genre of music u use but, WHO THE FUCK CARES. They are your videos. After watching 3 videos I subscribed. Keep up the good work.
Great video.. I added your video to my blog thank you very much (Fit Media Channel) Article title: Top 4 exercises for huge back muscles https://back-muscles.com/top-4-exercises-for-huge-back-muscles/
Makes me laugh when so many people think you need shit tons of kit to get a good workout. Your muscles don’t know what the weight is nor how you’re doing it.. they just know you’ve put them under a lot of stress and need to rebuild stronger.. then bigger. Just fatigue them and jobs a gooden
What home workout would you like to see next? Comment below! Hope you’re all doing well during this crazy time. Please do let me know how else I can help you out and what else you’re struggling with and I’ll try my best to cater future videos towards that. Keep on pushing everyone, I’m here for you and with you!
We do them on pilates classes! They are awesome,,,, stretching well even small muscles (if done with coincidence!), and give you lean muscle mass not bulky!
How do I prevent my shoulders from getting too “involved”? When I am doing the exercises, I feel a lot of the force coming from my muscles and not the back/lats. How do I create better activation of my back muscles?
On sliding pulldowns, you can also use the workout bench instead of floor. Also, some people get orgasms by doing that exercise called coregasms. LOL!!!
Great video. I’m just amazed that 282 people didn’t like it why on earth not? He is knowledgeable, charming and instructive without being bossy or condescending what’s not to like? Still there are always idiots around….. Thank you for the video, Jeremy.
I liked the idea with the bed sheet (Y) Could you offer references for studies which suggest 30 rep count/time range for hypertrophy? Also, the prone position with elevated arms and legs, what is your take on the high compressive forces in the lumbar region?
For anyone who’s only got resistance bands, you can still bulk up and build a significant amount of muscle. If you can do 20+ reps with the resistance bands then just maintain because you aren’t going to reach muscle hypertrophy. But if you have at least 3 different resistance bands, and you can do 15reps, then you will different reach muscle hypertrophy. Just make sure you have good form, slow your tempo down, and aim for 8-15 reps, usually 2 reps behind failure for the first set, 1 rep behind failure for the second set, and failure for the last set. I know a lot of people say this but it’s true, ‘Resistance is resistance and your muscles can’t tell the difference. If you still have doubt that resistance bands build bustle, and you want to know how resistances bands compare to free weights and how you can build muscle with them, watch this: https://youtu.be/3AwbSQeUX0s
Pull up bar
I would recommend buying a pull up bar because it would make your back and bicep development to the next level. If you don’t have a pull up bar you can still attach the resistances bands to a door anchor.
Exercises
Chest: Bench Press = Push Ups with added resistance (Very similar in muscle growth, almost identical.)
Shoulder: Lateral and Front Raises = Banded Lateral and Front Raises
2 days a week: Full body, full body 3 days a week: Upper, lower, full body 4 days a week: Upper, lower, upper, lower 5 days a week: Push, pull, leg, upper, lower 6 days a week: Push, pull, leg, push, pull, leg
If you do everything correct and continue what you were doing at the gym the the replacement exercises, you should see similar muscle growth.
Took me ages to get the info and write this, hope it helps.
Fuck man I’ve watched/ followed a lot of bodybuilders over the years online and what not but I must say you have a level of honesty to you and realness that just makes it easier to connect/ understand/ believe everything you preach. The proof is in the pursuit��All are great but damn keep puttin these out brother��
The towel lat pulldowns will only work if you have a very thick and sturdy door (like a fire door), and a very sturdy door frame. Otherwise the door would get warped after a few days. I don’t recommend doing the pulldowns on your bedroom door (especially if the surrounding wall is drywall).
Thank you jeremy! You are a lifesaver. Or should i say gain saver lol love your channel & looking forward to purchasing your program as soon as finances line up!��������
I’m sorry, but as a woman, I find this grotesque, very abnormal, and deformed. But I can tell that you have worked very hard to achieve this, and you have ZERO fat. I hope you aren’t using steroids to do this. I used to work in ERs and we would get body builders in quite frequently who had heart attacks and other complications from steroid use.
1. Set up the bed sheets properly so I don’t fall on my ass or have to order new ones on amazon 2. Vacuum the floor so I am not inhaling last month’s Cheetos dust
Have a question about the straight arm pulldown. Are my shoulder’s supposed to hurt? It feels like most the weight is on my shoulders while going down and making sure my arms and body is straight. I just concerned when I do this I’m afraid of injuring myself.
Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
I like that can uh please upload more Home Body workout videos without weight uh just upload 3 muscle like shoulder,back, chest. When you going to upload about biceps, triceps, legs, glute, abs??
The thing that I have been struggling with the most is motivation right now. when I was in school I was always looking forward for my workout but now It has been really hard for me to stay consistent. Working out at home is also really boring for me idk why I just liked the gym better.
I love the fact that you take your time for video editing. It makes it really easy to keep track of the workout and muscles we are working. Thank you for the effort!
Hey, thanks for all! Are the INVERTED ROW (Full Body Home Workout Plan) and BODYWHEIGHT ROW ( 2:45) from this the same? https://youtu.be/95846CBGU0M?t=286
I replicate the “hook” by just not using my thumbs. I use my fingers without fully closing my grip. It took practice to perfect but it hits my back differently than a closed tight grip.
2.Pull-ups using rings 3.High Row (lean forward) superset with (?) (lean back with elbows up) 4. Underhanded Lat Pulldown 5. Single-arm Dumbbell Row (elbows slightly out) 6. Single-arm cable side pull (?) 7. Single-arm Cable Low Row (?)
Something like that. I wrote it up as quickly as I could, I got other stuff to do. This channel should include the list in their video description, or maybe they’re just lazy. ��
But most likely, they’re greedy evil geniuses and leave that important information out. ��
Obi Vincent nearly always includes a detailed exercise description for the videos on his channel. ��
BEST THING FOR HOME WORKOUT ARE BANDS.���� They are awesome i love them so much because they are simple to you and you can gain great muscle. I love them so much. I got my at trainhome shop (check on google)��
Hello. Before I start, I want to thank you in advance for reading this comment. I know that time is limited for all people, and that reading a long comment that like this one is a sacrifice that should not be taken lightly.
On the topic of time, each person has a limited time on this planet. However, no one really talks about the life after death. When God created heaven and earth, he never intended for death to be a part of the human experience, but when Adam and Eve ate fruit from the tree of the knowledge of good and evil, everything changed. Sin had just entered the beautiful world that God had made, and God, being perfectly just, punished Adam and Eve, along with all of their descendants, by banishing them out the garden, denying them the opportunity to eat from the tree of life, and condemning them to die because of the consequence of their sin. The fate of Adam and Eve is the same for all people on this planet, because we have all sinned and fallen short of the glory of God. However, this is not the end of the story.
Out of God’s perfect love for us, he sent his one any only son, Jesus Christ, to die on the cross for the remission of sin. Jesus, through his death and resurrection, has defeated sin and death, and has provided a way of salvation from the second spiritual death, the lake of fire and sulfur. All you have to do is:
1. Confess your sin to God and repent, and
2. Confess that Jesus Christ is Lord and believe that God raised him from the dead.
These two things are true, because these actions are also confirmed by what Paul said in Romans 10:
(1) Brothers and sisters, my heart’s desire and prayer to God on behalf of my fellow Israelites is for their salvation.
(2) For I can testify that they are zealous for God, but their zeal is not in line with the truth.
(3) For ignoring the righteousness that comes from God, and seeking instead to establish their own righteousness, they did not submit to God’s righteousness.
(4) For Christ is the end of the law, with the result that there is righteousness for everyone who believes.
(5) For Moses writes about the righteousness that is by the law: “The one who does these things will live by them.”
(6) But the righteousness that is by faith says: “Do not say in your heart, ‘Who will ascend into heaven?’” (that is, to bring Christ down)
(7) or “Who will descend into the abyss?” (that is, to bring Christ up from the dead).
(8) But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith that we preach),
(9) because if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
(10) For with the heart one believes and thus has righteousness and with the mouth one confesses and thus has righteousness and with the mouth one confesses and thus have salvation.
(11) For the scripture says, “Everyone who believes in him will not be put to shame.”
(12) For there is no distinction between the Jew and the Greek, for the same Lord is Lord of all, who richly blesses all who call on him.
(13) For everyone who calls on the name of the Lord will be saved.
(Romans 10: 1-13 (New English Translation))
To summarize, salvation through Christ Jesus is something that is done by faith and accessible by all people. If you are still reading, I heavily persuade that you would consider finding salvation in Christ and getting right with God. All it really takes is the faith and willingness to pray to God about it. I know how important of a decision salvation is, so here’s some places on YouTube that I have personally used:
Again, I would like to thank you for taking the time to read this massive comment. My hope is that I post this comment whenever I watch something on YouTube, so that many people get a chance to hear the gospel. I hope you have a wonderful day. God bless!
Definitely vlog the trip. I think it could spark new ideas for videos. As a man over fifty trying to lose the chub and be fit, I enjoy your content and subjects a lot. Side note: I am a physical therapist and I think you do a commendable job with complicated subjects. Like your sense of humor as well. Thanks for posting!
I have a quick question. When doing lat pulldowns, are you supposed to swing when you are pulling the weight, or do you control and focus on full range of motion with a slow pace? Thanks in advance.
love your workout Tips Seth.you get in the gym work hard.You tell us how it is,no bull Shit.I have been back in the Gym after 4 Months off with 5 Herniated Discs. Chiropractor sorted it out Straightened me up, now I feel stronger than before I had the Problem. Agree with getting your mind into you Muscles. Keep up the great Videos Take Care Dude
I MEAN I KNOW IT’S NOT WITHOUT HARD WORK TO GET THIS BUT,YOU JUST CAN’T TELL EVERYONE YOU DO THIS ONLY WITH TRAINNING AND DIETING YOU HAVE TO TELL EVERYTHING YOU’VE BEEN DOING OR YOU’RE JUST A LIER,STOP FOOL ANYONE.
I think I speak for the general public here but the fact you are willing to make these videos with how you can hit each part how to hit everything in a different way is so much appreciated your a top body builder competing at the highest level but take time for us all your the man����
Hi,bro I been working out for 6 years 2 h a day and I can’t grown up can you give me a tip do I have to add something to my meals?I take a regular meals an ld protein powder. Please
you might think this is a regular comment from some sort of arabian boy but your videos are so educationary and has helped me to develop my body so much Thank you for dropping some great videos
I really enjoy the videos! I have been watching videos for a month non-stop. I just recently lost a lot of weight and want to get in shape. You’re videos are by far the best and easiest to watch. Quick easy to the point, I don’t need science or study information. Real world proven results. Keep it up and keep the videos coming.
Seth smashed this workout this morning. Your tips on hand positions and angles have really helped me focus on specific body parts. Cheers. Fuck shit up…
Holy f*ckin sh*t I’m obsessed! Got my Birthday next month and already making hints to my gf about your products! Love how you explain the workout even further in the description to! F*ckin loving your channel man! P.S. you’ve got me into the whole gummy bear pre shake thing too… love it.
Hey I had a crack at your chest routine and man was it Awesome! Thanks heaps for the no bullshit vids man keep rocking it! Training Back today and i can’t wait =)
its so funny how you tubers that have money always say “you can do any of these at home”. well some of us aren’t rich and don’t have door that shut tight like those
This guy is the best guy out! Straight to the point, actually describes the exercises at a perfect amount of detail. Love watching Seth. My favorite guy on any media.
cool exercise at 2:01. My favorite
By the way, on my channel you can see other exercises for the back without equipment. The complex is not easy, but very effective!
1:13 Bent Over Row
20 reps in 3 sets
1:46 Lying Lat Pull Down
20 reps in 3 sets
2:18 Reverse Snow Angel
20 reps in 3 sets
2:47 Superman
10 reps in 3 sets
3:14 Back Widow
10 reps in 3 sets
The first workout (bent over row) only seems to work out my arms and chest. It doesn’t seem to work out my back at all and, if anything, cause lower back pain for me (and not the good kind). Anyone know what I might be doing wrong?
Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
I juat atarted to do some workouts to improve myself. Loved the video, did the exercises and was hard but i feel really good. I feel my muscles and know that i did something for my health. Thank you very much! Keep up!
Don’t doubt it if done correctly this back workout kills! I recommend filming yourself the first time through the exercises form is everything boys
New fav fitness YouTube channel. Great training videos…Finally someone who gets to the point in a video instead of talking nonsense for half the video.
I was skeptical but I tried during quarantine.
Wow that was intense!
Not only I had results, but it relieved my lower back pain too!
Now I did this routine from Monday to Friday in the afternoon (the morning is dedicated to regular workout).
this is icing on the fitness cake so far taking what ive learned from cavaliere, nippard, horton, etc and now humiston.. combine them into a sweaty soup of what is perfect for me.
Hmmm not sure about the towel ones as there’s doesn’t seem to be load on the direction of movement.. the others look interesting tho..
Hey Seth, thanks for the motivation lately, trying to keep motivated being a single dad with 2 kids 12 & 9 at 42 is a SOB, your video keep me lifting and I THANK YOU HOMIE, Much Love & Respected
Hi, just wanted to say that your videos help me a lot as a woman even you didn’t intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help:)
Thank you!! I’ve been trying to work my back for weeks, but with no results and I don’t even feel most other workouts (in my arms I do, but never my back).
The towel moves actually helped a ton. I finally feel it in my back for the first time.
I was at golds gym in 1984, I’m 19 years old and Tom Platz ask me to hand him a 120 dumbbell for incline press, I’m completely fatigue from my back workout and the dumbbell slips out of my hand and it’s heading towards Tom’s left foot, he moves his foot just in time and gives me a death stare, says get the fuck away from me. I was like damn I almost broke crushed Tom’s foot.
I found these exercises to be very effective and tiring. I do want to mention though that it put a lot of stress on my hands as there is a lot of force and pressure on them, like someone squeezing your hand super tight. Use caution.
1 of the better gym videos I’ve seen, thanks
Does he ever do full power lifting, ie 1 to 3 reps? Helps with the longer sets I’ve noticed. Though he does 4 reps… difficult to calculate difference between reps and sets as it gets closer to powerlifting…
If there’s anything I’d improve in his back, maybe the Thoracolumbar Fascia is not as big as possible? Idk yet how to most specifically target it, Google gives “the bird dog exercise” with opposing Lats and Glutes, difficult to do with weights though…
06:47, maybe slight non-symmetry; less mass on right side of back, possibly systemic (repeated) favoritism of left body?
06:48, extension mass higher on right, so more contraction with left, more extension holding with right?
Very minor difference, ain’t taking responsibility for difficulties in improving it but not too much… no one’s 100% symmetrical and so… but must try is the non-losing principle, if priority allows…
08:18 seems quite symmetric, maybe was the grip or camera angle in 06:47-:48
Anyway my 2 cents… very minor stuff
Tried so many different things but as a 46 year old man you are the only person who has showed me how to actually start to be the shape I want to be. So many thanks
Hey just curious are you a trainer specifically? Who are you exactly cause I just found your channel and there are plenty of workout channels but few know what they really know what they are talking about. You seem like you do but I’m curious
Great vid, did the whole thing first time and can feel it worked my back which is great. Had a bit of trouble with the reverse back row positioning as felt my traps a lot, perhaps overtensing and the black widow I tried hard to avoid using my abs but that was again a bit hard on the positioning. The Superman is difficult, looks super easy. Gonna subscribe, do you offer mentoring?
Everything workout u do be on point,I only watch 2 people n you one of them keep posting good workouts u always have great ideas my man����
This is content. No BS, seriously great information, and applicable knowledge. I have NEVER made the muscle/mind connection I got after using these tips. Great stuff, thank you very much. Can’t wait for more!
Hi @ryanhumiston. Huge fan from Denmark here. I love your short precise videos. I could ask you a favor it would be to film the exersises in different angles. Often I am not sure if I am getting it right. Niels
Weight pull ups or chin ups, combined with some calisthenic style rows, and few a bands for rhomboids, mid and lowers traps, and that sort of stuff. That’s about it. For the lower back, you can’t go wrong with deadlifts or back extensions if you don’t want deadlifts.
Seth is a huge inspiration to me. Massive man. Great beard. Great family man. Huge man crash. But come on Seth. Step up the shoe game ��
Brother.. Thanks for the advice. Great info especially for the lower & upper lats thickness.. Now, I know where to hit them. By the way, should I go for the heavier weights?
Great content. I just started implementing your exercises, and I feel so much pain. I can not complete everything but I will keep trying. Keep up uploading. Thanks a lot.
Your videos are really great, there’s great footage and commentary, explanations and tips are helpful. Stories memories which make up your personality is dope i don’t person like the genre of music u use but, WHO THE FUCK CARES. They are your videos. After watching 3 videos I subscribed. Keep up the good work.
Great video.. I added your video to my blog
thank you very much (Fit Media Channel)
Article title: Top 4 exercises for huge back muscles
https://back-muscles.com/top-4-exercises-for-huge-back-muscles/
Today is back day.. I was at home just planning not to go gym today because I’m “ tired “.
Damn you Seth… I watched this video and now I’m just pumped and motivated to go and do backs RIGHT NOWWWWW!
Makes me laugh when so many people think you need shit tons of kit to get a good workout. Your muscles don’t know what the weight is nor how you’re doing it.. they just know you’ve put them under a lot of stress and need to rebuild stronger.. then bigger. Just fatigue them and jobs a gooden
Just found you last week. I love your no BS approach! Subscribed! Most people charge for the info your freely giving. Thanks, amibro!
I fucking LOVE how straight forward,short and sweet your videos are! no fucking bullshit on how to do certain exercise for over 20 minutes
What home workout would you like to see next? Comment below! Hope you’re all doing well during this crazy time. Please do let me know how else I can help you out and what else you’re struggling with and I’ll try my best to cater future videos towards that. Keep on pushing everyone, I’m here for you and with you!
We do them on pilates classes!
They are awesome,,,, stretching well even small muscles (if done with coincidence!), and give you lean muscle mass not bulky!
How do I prevent my shoulders from getting too “involved”? When I am doing the exercises, I feel a lot of the force coming from my muscles and not the back/lats. How do I create better activation of my back muscles?
I just tried the sheet in the door thing and sheet slipped out and I flew backwards onto my coccyx bone on the hard tiled floor. It hurt so much.
On sliding pulldowns, you can also use the workout bench instead of floor. Also, some people get orgasms by doing that exercise called coregasms. LOL!!!
My hands hurt really badly during the lay pull downs with the bed sheets. Does anyone know any fixes for the pain that will allow me to go to failure
Great video. I’m just amazed that 282 people didn’t like it why on earth not? He is knowledgeable, charming and instructive without being bossy or condescending what’s not to like? Still there are always idiots around….. Thank you for the video, Jeremy.
I liked the idea with the bed sheet (Y)
Could you offer references for studies which suggest 30 rep count/time range for hypertrophy?
Also, the prone position with elevated arms and legs, what is your take on the high compressive forces in the lumbar region?
Quarantine Muscle Growth
Resistance bands
For anyone who’s only got resistance bands, you can still bulk up and build a significant amount of muscle. If you can do 20+ reps with the resistance bands then just maintain because you aren’t going to reach muscle hypertrophy. But if you have at least 3 different resistance bands, and you can do 15reps, then you will different reach muscle hypertrophy. Just make sure you have good form, slow your tempo down, and aim for 8-15 reps, usually 2 reps behind failure for the first set, 1 rep behind failure for the second set, and failure for the last set. I know a lot of people say this but it’s true, ‘Resistance is resistance and your muscles can’t tell the difference. If you still have doubt that resistance bands build bustle, and you want to know how resistances bands compare to free weights and how you can build muscle with them, watch this: https://youtu.be/3AwbSQeUX0s
Pull up bar
I would recommend buying a pull up bar because it would make your back and bicep development to the next level. If you don’t have a pull up bar you can still attach the resistances bands to a door anchor.
Exercises
Chest: Bench Press = Push Ups with added resistance (Very similar in muscle growth, almost identical.)
Shoulder: Lateral and Front Raises = Banded Lateral and Front Raises
Triceps: Close Grip Bench Press, Dips, Tricep Extensions = Diamond Push Ups, Chair Dips, Banded Tricep Extensions
Back: Pull ups, Rows = Pull ups, Banded Rows
Biceps: Chin ups, Bicep Curls = Chin ups, Banded Bicep Curls
Legs: Squats, Lunges, Calf Raises = Squats, Lunges, Calf Raises with added resistance
Core: Sit ups = Sit ups with added resistance
Training split
2 days a week: Full body, full body
3 days a week: Upper, lower, full body
4 days a week: Upper, lower, upper, lower
5 days a week: Push, pull, leg, upper, lower
6 days a week: Push, pull, leg, push, pull, leg
If you do everything correct and continue what you were doing at the gym the the replacement exercises, you should see similar muscle growth.
Took me ages to get the info and write this, hope it helps.
Fuck man I’ve watched/ followed a lot of bodybuilders over the years online and what not but I must say you have a level of honesty to you and realness that just makes it easier to connect/ understand/ believe everything you preach. The proof is in the pursuit��All are great but damn keep puttin these out brother��
The towel lat pulldowns will only work if you have a very thick and sturdy door (like a fire door), and a very sturdy door frame. Otherwise the door would get warped after a few days. I don’t recommend doing the pulldowns on your bedroom door (especially if the surrounding wall is drywall).
Thank you jeremy! You are a lifesaver. Or should i say gain saver lol love your channel & looking forward to purchasing your program as soon as finances line up!��������
I’m sorry, but as a woman, I find this grotesque, very abnormal, and deformed. But I can tell that you have worked very hard to achieve this, and you have ZERO fat. I hope you aren’t using steroids to do this. I used to work in ERs and we would get body builders in quite frequently who had heart attacks and other complications from steroid use.
I am not sure would I would rather NOT do.
1. Set up the bed sheets properly so I don’t fall on my ass or have to order new ones on amazon
2. Vacuum the floor so I am not inhaling last month’s Cheetos dust
Have a question about the straight arm pulldown. Are my shoulder’s supposed to hurt? It feels like most the weight is on my shoulders while going down and making sure my arms and body is straight. I just concerned when I do this I’m afraid of injuring myself.
Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
I like that can uh please upload more Home Body workout videos without weight uh just upload 3 muscle like shoulder,back, chest.
When you going to upload about biceps, triceps, legs, glute, abs??
Day 1
( 1:10) Bodyweight Lat Pulldowns
( 5:04) Bed Sheet Face Pulls
Day 2
( 2:21) Bodyweight Inverted Row
( 3:30) Straight Arm Pulldown
( 6:14) Prone Arm Circles
( 7:38) Sets
The thing that I have been struggling with the most is motivation right now. when I was in school I was always looking forward for my workout but now It has been really hard for me to stay consistent. Working out at home is also really boring for me idk why I just liked the gym better.
I love the fact that you take your time for video editing. It makes it really easy to keep track of the workout and muscles we are working. Thank you for the effort!
Hey, thanks for all! Are the INVERTED ROW (Full Body Home Workout Plan) and BODYWHEIGHT ROW ( 2:45) from this the same? https://youtu.be/95846CBGU0M?t=286
I replicate the “hook” by just not using my thumbs. I use my fingers without fully closing my grip. It took practice to perfect but it hits my back differently than a closed tight grip.
7:19 I do the same with my glutes at the gym. Not when I’m lifting, but anytime I’m casually walking around or resting. It feels good.
•Ring pull ups 4-5’S TF
•High row leaning forward w/ 1 foot on a bench
SS w/ lean back high row -4/12’s
•Sitting Underhand pull downs wide grip 4/12’s
•Single, elbows out arm dumbell rows ‐ 4/ 12,12,10,8
•Single arm side cable pull downs 3/12’s
•Forward Cable low rows w/ 1 knee on floor 3/12’s
That’s explain the remarkable and big back, not only the exercises but because training them two times a week, should say this from the beginning.
1.Warm-up
2.Pull-ups using rings
3.High Row (lean forward) superset with (?) (lean back with elbows up)
4. Underhanded Lat Pulldown
5. Single-arm Dumbbell Row (elbows slightly out)
6. Single-arm cable side pull (?)
7. Single-arm Cable Low Row (?)
Something like that. I wrote it up as quickly as I could, I got other stuff to do. This channel should include the list in their video description, or maybe they’re just lazy. ��
But most likely, they’re greedy evil geniuses and leave that important information out. ��
Obi Vincent nearly always includes a detailed exercise description for the videos on his channel. ��
Wow! Incredible back!!! One of the most symmetrical along with great muscle insertions. I’m integrating these exercises in my program ASAP.
BEST THING FOR HOME WORKOUT ARE BANDS.����
They are awesome i love them so much because they are simple to you and you can gain great muscle. I love them so much. I got my at trainhome shop (check on google)��
Hello. Before I start, I want to thank you in advance for reading this comment. I know that time is limited for all people, and that reading a long comment that like this one is a sacrifice that should not be taken lightly.
On the topic of time, each person has a limited time on this planet. However, no one really talks about the life after death. When God created heaven and earth, he never intended for death to be a part of the human experience, but when Adam and Eve ate fruit from the tree of the knowledge of good and evil, everything changed. Sin had just entered the beautiful world that God had made, and God, being perfectly just, punished Adam and Eve, along with all of their descendants, by banishing them out the garden, denying them the opportunity to eat from the tree of life, and condemning them to die because of the consequence of their sin. The fate of Adam and Eve is the same for all people on this planet, because we have all sinned and fallen short of the glory of God. However, this is not the end of the story.
Out of God’s perfect love for us, he sent his one any only son, Jesus Christ, to die on the cross for the remission of sin. Jesus, through his death and resurrection, has defeated sin and death, and has provided a way of salvation from the second spiritual death, the lake of fire and sulfur. All you have to do is:
1. Confess your sin to God and repent, and
2. Confess that Jesus Christ is Lord and believe that God raised him from the dead.
These two things are true, because these actions are also confirmed by what Paul said in Romans 10:
(1) Brothers and sisters, my heart’s desire and prayer to God on behalf of my fellow Israelites is for their salvation.
(2) For I can testify that they are zealous for God, but their zeal is not in line with the truth.
(3) For ignoring the righteousness that comes from God, and seeking instead to establish their own righteousness, they did not submit to God’s righteousness.
(4) For Christ is the end of the law, with the result that there is righteousness for everyone who believes.
(5) For Moses writes about the righteousness that is by the law: “The one who does these things will live by them.”
(6) But the righteousness that is by faith says: “Do not say in your heart, ‘Who will ascend into heaven?’” (that is, to bring Christ down)
(7) or “Who will descend into the abyss?” (that is, to bring Christ up from the dead).
(8) But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith that we preach),
(9) because if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
(10) For with the heart one believes and thus has righteousness and with the mouth one confesses and thus has righteousness and with the mouth one confesses and thus have salvation.
(11) For the scripture says, “Everyone who believes in him will not be put to shame.”
(12) For there is no distinction between the Jew and the Greek, for the same Lord is Lord of all, who richly blesses all who call on him.
(13) For everyone who calls on the name of the Lord will be saved.
(Romans 10: 1-13 (New English Translation))
To summarize, salvation through Christ Jesus is something that is done by faith and accessible by all people. If you are still reading, I heavily persuade that you would consider finding salvation in Christ and getting right with God. All it really takes is the faith and willingness to pray to God about it. I know how important of a decision salvation is, so here’s some places on YouTube that I have personally used:
ApplyGodsWord:
https://www.youtube.com/channel/UCiXU_OkXTryxfx2-z4y6AOQ
BEZELT3:
https://www.youtube.com/user/bzel333
BibleProject:
https://www.youtube.com/channel/UCVfwlh9XpX2Y_tQfjeln9QA
Michael Chriswell:
https://www.youtube.com/channel/UCQuOr0YEtaa1xoctcdUDZSg
The Ten Minute Bible Hour:
https://www.youtube.com/channel/UC3vIOVJiXigzVDA2TYqaa0Q/featured
Fighting for the Faith:
https://www.youtube.com/channel/UCa8HxAq1zKxDZaURHxmvZrw
Whaddo You Meme??:
https://www.youtube.com/channel/UC1okSIA8UEY8OqvtjGHFvzA
Again, I would like to thank you for taking the time to read this massive comment. My hope is that I post this comment whenever I watch something on YouTube, so that many people get a chance to hear the gospel. I hope you have a wonderful day. God bless!
Ryan, throw a few pics oit there from California of the people you’ve trained. Also, thank you for the great content on your videos!
Come On!! Today was supposed to be my rest day. But I had to watch Seths training videos!! Well, it’s back day now!!
Let’s get it!!
Where do you train? Kick ass videos Seth been followin you for awhile keep tellin it how it is and movin that fuckin weight. Move that shit.
Definitely vlog the trip. I think it could spark new ideas for videos. As a man over fifty trying to lose the chub and be fit, I enjoy your content and subjects a lot. Side note: I am a physical therapist and I think you do a commendable job with complicated subjects. Like your sense of humor as well. Thanks for posting!
Each of Seth’s workout videos teaches me more than what I would generally take months to figure out on my own! Kudos to you Seth! Keep em coming ����
I watch Seth’s videos over and over and over… Love the Dude… Down to Earth and drops a ton of useful information… He’s a “wild guy”… I’m a fan…
I don’t know what you lames are complaining about but I am going through this routine and I am getting a great pump! Lames will be lames!
I have a quick question. When doing lat pulldowns, are you supposed to swing when you are pulling the weight, or do you control and focus on full range of motion with a slow pace? Thanks in advance.
love your workout Tips Seth.you get in the gym work hard.You tell us how it is,no bull Shit.I have been back in the Gym after 4 Months off with 5 Herniated Discs. Chiropractor sorted it out Straightened me up, now I feel stronger than before I had the Problem. Agree with getting your mind into you Muscles. Keep up the great Videos Take Care Dude
I MEAN I KNOW IT’S NOT WITHOUT HARD WORK TO GET THIS BUT,YOU JUST CAN’T TELL EVERYONE YOU DO THIS ONLY WITH TRAINNING AND DIETING YOU HAVE TO TELL EVERYTHING YOU’VE BEEN DOING OR YOU’RE JUST A LIER,STOP FOOL ANYONE.
I think I speak for the general public here but the fact you are willing to make these videos with how you can hit each part how to hit everything in a different way is so much appreciated your a top body builder competing at the highest level but take time for us all your the man����
Hi,bro I been working out for 6 years 2 h a day and I can’t grown up can you give me a tip do I have to add something to my meals?I take a regular meals an ld protein powder. Please
you might think this is a regular comment from some sort of arabian boy but your videos are so educationary and has helped me to develop my body so much Thank you for dropping some great videos
I really enjoy the videos! I have been watching videos for a month non-stop. I just recently lost a lot of weight and want to get in shape. You’re videos are by far the best and easiest to watch. Quick easy to the point, I don’t need science or study information. Real world proven results. Keep it up and keep the videos coming.
Seth smashed this workout this morning. Your tips on hand positions and angles have really helped me focus on specific body parts. Cheers. Fuck shit up…
Holy f*ckin sh*t I’m obsessed! Got my Birthday next month and already making hints to my gf about your products! Love how you explain the workout even further in the description to! F*ckin loving your channel man! P.S. you’ve got me into the whole gummy bear pre shake thing too… love it.
Hey I had a crack at your chest routine and man was it Awesome! Thanks heaps for the no bullshit vids man keep rocking it! Training Back today and i can’t wait =)
its so funny how you tubers that have money always say “you can do any of these at home”. well some of us aren’t rich and don’t have door that shut tight like those
This guy is the best guy out! Straight to the point, actually describes the exercises at a perfect amount of detail. Love watching Seth. My favorite guy on any media.