Building a large Beautiful, Muscular Back

 

Building a Bigger Back with Seth Feroce

Video taken from the channel: Seth Feroce


 

HOW TO BUILD A MASSIVE BACK

Video taken from the channel: Fit Media Channel


 

How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

Video taken from the channel: Jeremy Ethier


 

Holy THICK Back! (How You Build The Thickness)

Video taken from the channel: Ryan Humiston


 

How to build a wide muscular back

Video taken from the channel: Nordic Fitness Magazine


 

NO GYM FULL BACK ROUTINE | NO GYM EQUIPMENT NEEDED | TRAIN AT HOME

Video taken from the channel: Simeon Panda


All the workouts, knowledge and guidance you need to build your back and the muscles that surround it. By Daniel Davies. 18/01/2019 Westend61 Getty Images. Training for a Big Beautiful Back As a general rule of thumb, your back training routine (assuming it’s part of a body part split) should be comprised of 3 to 4 exercises –. The most useful variations for building thick slabs of upper back muscle are the standard barbell row, T-bar rows (done old-school style with a barbell and V-handle), and heavy dumbbell rows.

These exercises should all be performed with a moderate to high volume and rep range and with as. DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle. Building muscle should be a straightforward process, albeit not an easy one, and the basic principles are more or less the same regardless of what technique you will chose to build muscle.

Broad shoulders don’t just cap off a well-balanced physique—they arguably make a well-balanced physique. Bulking and bulletproofing the shoulders will make you a better, healthier lifter, and. Writers must compromise between the desire to depict every wrinkle, and the need to keep readers engaged. This post will help. https://www.brettmvrk.com/mm-vip Click here fro my Fitness Program!

Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog. 6 Great Muscle and Strength Building Upper Back Exercises contraction of the upper back muscles play a huge role in keeping neutral spine. better posture and for a stronger big.

List of related literature:

Developing a broad, thick, and massive back is absolutely necessary in the creation of a quality bodybuilding physique.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Statements like “I want my arms to be bigger,” “I want more size,” “I want to be more sculpted,” or “I want to change my body shape” suggest that the client wants to follow a program that will result in muscular hypertrophy or increased tone.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

By combining Olympic lifting, power lifting, and bodybuilding, I’d developed a very thick and wide back, close to perfect.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

To begin with, the very phrase “muscle building”

“Bodies Out of Bounds: Fatness and Transgression” by Jana Evans Braziel, Kathleen LeBesco
from Bodies Out of Bounds: Fatness and Transgression
by Jana Evans Braziel, Kathleen LeBesco
University of California Press, 2001

� Begin with one set each of upper and lower body exercises to allow focus on major muscle groups.

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

Achieve this goal either by using higher weights or by lifting them more slowly so that your muscles are really taxed by the exercises and get the message to build themselves up in preparation for the next battle.

“YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty” by Michael F. Roizen, Mehmet Oz
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
by Michael F. Roizen, Mehmet Oz
Scribner, 2008

To begin with, Holy Maria Lactans, I wish it were that easy to “bulk up” and build visible muscle.

“Woman: An Intimate Geography” by Natalie Angier
from Woman: An Intimate Geography
by Natalie Angier
Houghton Mifflin Harcourt, 1999

Tone it up: To keep your shapely body firm, focus on simple weight training routines with timeless moves like squats, lunges, dead­lifts, push­ups, and planks.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Further, 10 new sidebars highlight specific topics of interest to gaining lean mass.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

There is really no exercise for those muscles; their development is just an indication that you have put in some heavy ground work, heavy squats and heavy dead lifts, a lot of lifting and rowing.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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80 comments

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  • cool exercise at 2:01. My favorite

    By the way, on my channel you can see other exercises for the back without equipment. The complex is not easy, but very effective!

  • 1:13 Bent Over Row
    20 reps in 3 sets

    1:46 Lying Lat Pull Down
    20 reps in 3 sets

    2:18 Reverse Snow Angel
    20 reps in 3 sets

    2:47 Superman
    10 reps in 3 sets

    3:14 Back Widow
    10 reps in 3 sets

  • The first workout (bent over row) only seems to work out my arms and chest. It doesn’t seem to work out my back at all and, if anything, cause lower back pain for me (and not the good kind). Anyone know what I might be doing wrong?

  • Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

  • I juat atarted to do some workouts to improve myself. Loved the video, did the exercises and was hard but i feel really good. I feel my muscles and know that i did something for my health. Thank you very much! Keep up!

  • Don’t doubt it if done correctly this back workout kills! I recommend filming yourself the first time through the exercises form is everything boys

  • New fav fitness YouTube channel. Great training videos…Finally someone who gets to the point in a video instead of talking nonsense for half the video.

  • I was skeptical but I tried during quarantine.

    Wow that was intense!

    Not only I had results, but it relieved my lower back pain too!

    Now I did this routine from Monday to Friday in the afternoon (the morning is dedicated to regular workout).

  • this is icing on the fitness cake so far taking what ive learned from cavaliere, nippard, horton, etc and now humiston.. combine them into a sweaty soup of what is perfect for me.

  • Hmmm not sure about the towel ones as there’s doesn’t seem to be load on the direction of movement.. the others look interesting tho..

  • Hey Seth, thanks for the motivation lately, trying to keep motivated being a single dad with 2 kids 12 & 9 at 42 is a SOB, your video keep me lifting and I THANK YOU HOMIE, Much Love & Respected

  • Hi, just wanted to say that your videos help me a lot as a woman even you didn’t intend to with all those scientific backgrounds! I wonder which videos have more workouts with the bed sheets since I love them in this COVID situation! Thanks for your help:)

  • Thank you!! I’ve been trying to work my back for weeks, but with no results and I don’t even feel most other workouts (in my arms I do, but never my back).

    The towel moves actually helped a ton. I finally feel it in my back for the first time.

  • I was at golds gym in 1984, I’m 19 years old and Tom Platz ask me to hand him a 120 dumbbell for incline press, I’m completely fatigue from my back workout and the dumbbell slips out of my hand and it’s heading towards Tom’s left foot, he moves his foot just in time and gives me a death stare, says get the fuck away from me. I was like damn I almost broke crushed Tom’s foot.

  • I found these exercises to be very effective and tiring. I do want to mention though that it put a lot of stress on my hands as there is a lot of force and pressure on them, like someone squeezing your hand super tight. Use caution.

  • 1 of the better gym videos I’ve seen, thanks

    Does he ever do full power lifting, ie 1 to 3 reps? Helps with the longer sets I’ve noticed. Though he does 4 reps… difficult to calculate difference between reps and sets as it gets closer to powerlifting…

    If there’s anything I’d improve in his back, maybe the Thoracolumbar Fascia is not as big as possible? Idk yet how to most specifically target it, Google gives “the bird dog exercise” with opposing Lats and Glutes, difficult to do with weights though…

    06:47, maybe slight non-symmetry; less mass on right side of back, possibly systemic (repeated) favoritism of left body?
    06:48, extension mass higher on right, so more contraction with left, more extension holding with right?
    Very minor difference, ain’t taking responsibility for difficulties in improving it but not too much… no one’s 100% symmetrical and so… but must try is the non-losing principle, if priority allows…
    08:18 seems quite symmetric, maybe was the grip or camera angle in 06:47-:48

    Anyway my 2 cents… very minor stuff

  • Tried so many different things but as a 46 year old man you are the only person who has showed me how to actually start to be the shape I want to be. So many thanks

  • Hey just curious are you a trainer specifically? Who are you exactly cause I just found your channel and there are plenty of workout channels but few know what they really know what they are talking about. You seem like you do but I’m curious

  • Great vid, did the whole thing first time and can feel it worked my back which is great. Had a bit of trouble with the reverse back row positioning as felt my traps a lot, perhaps overtensing and the black widow I tried hard to avoid using my abs but that was again a bit hard on the positioning. The Superman is difficult, looks super easy. Gonna subscribe, do you offer mentoring?

  • Everything workout u do be on point,I only watch 2 people n you one of them keep posting good workouts u always have great ideas my man����

  • This is content. No BS, seriously great information, and applicable knowledge. I have NEVER made the muscle/mind connection I got after using these tips. Great stuff, thank you very much. Can’t wait for more!

  • Hi @ryanhumiston. Huge fan from Denmark here. I love your short precise videos. I could ask you a favor it would be to film the exersises in different angles. Often I am not sure if I am getting it right. Niels

  • Weight pull ups or chin ups, combined with some calisthenic style rows, and few a bands for rhomboids, mid and lowers traps, and that sort of stuff. That’s about it. For the lower back, you can’t go wrong with deadlifts or back extensions if you don’t want deadlifts.

  • Seth is a huge inspiration to me. Massive man. Great beard. Great family man. Huge man crash. But come on Seth. Step up the shoe game ��

  • Brother.. Thanks for the advice. Great info especially for the lower & upper lats thickness.. Now, I know where to hit them. By the way, should I go for the heavier weights?

  • Great content. I just started implementing your exercises, and I feel so much pain. I can not complete everything but I will keep trying. Keep up uploading. Thanks a lot.

  • Your videos are really great, there’s great footage and commentary, explanations and tips are helpful. Stories memories which make up your personality is dope i don’t person like the genre of music u use but, WHO THE FUCK CARES. They are your videos. After watching 3 videos I subscribed. Keep up the good work.

  • Great video.. I added your video to my blog
    thank you very much (Fit Media Channel)
    Article title: Top 4 exercises for huge back muscles
    https://back-muscles.com/top-4-exercises-for-huge-back-muscles/

  • Today is back day.. I was at home just planning not to go gym today because I’m “ tired “.

    Damn you Seth… I watched this video and now I’m just pumped and motivated to go and do backs RIGHT NOWWWWW!

  • Makes me laugh when so many people think you need shit tons of kit to get a good workout. Your muscles don’t know what the weight is nor how you’re doing it.. they just know you’ve put them under a lot of stress and need to rebuild stronger.. then bigger. Just fatigue them and jobs a gooden

  • Just found you last week. I love your no BS approach! Subscribed! Most people charge for the info your freely giving. Thanks, amibro!

  • I fucking LOVE how straight forward,short and sweet your videos are! no fucking bullshit on how to do certain exercise for over 20 minutes

  • What home workout would you like to see next? Comment below! Hope you’re all doing well during this crazy time. Please do let me know how else I can help you out and what else you’re struggling with and I’ll try my best to cater future videos towards that. Keep on pushing everyone, I’m here for you and with you!

  • We do them on pilates classes!
    They are awesome,,,, stretching well even small muscles (if done with coincidence!), and give you lean muscle mass not bulky!

  • How do I prevent my shoulders from getting too “involved”? When I am doing the exercises, I feel a lot of the force coming from my muscles and not the back/lats. How do I create better activation of my back muscles?

  • I just tried the sheet in the door thing and sheet slipped out and I flew backwards onto my coccyx bone on the hard tiled floor. It hurt so much.

  • On sliding pulldowns, you can also use the workout bench instead of floor. Also, some people get orgasms by doing that exercise called coregasms. LOL!!!

  • My hands hurt really badly during the lay pull downs with the bed sheets. Does anyone know any fixes for the pain that will allow me to go to failure

  • Great video. I’m just amazed that 282 people didn’t like it why on earth not? He is knowledgeable, charming and instructive without being bossy or condescending what’s not to like? Still there are always idiots around….. Thank you for the video, Jeremy.

  • I liked the idea with the bed sheet (Y)
    Could you offer references for studies which suggest 30 rep count/time range for hypertrophy?
    Also, the prone position with elevated arms and legs, what is your take on the high compressive forces in the lumbar region?

  • Quarantine Muscle Growth

    Resistance bands

    For anyone who’s only got resistance bands, you can still bulk up and build a significant amount of muscle. If you can do 20+ reps with the resistance bands then just maintain because you aren’t going to reach muscle hypertrophy. But if you have at least 3 different resistance bands, and you can do 15reps, then you will different reach muscle hypertrophy. Just make sure you have good form, slow your tempo down, and aim for 8-15 reps, usually 2 reps behind failure for the first set, 1 rep behind failure for the second set, and failure for the last set. I know a lot of people say this but it’s true, ‘Resistance is resistance and your muscles can’t tell the difference. If you still have doubt that resistance bands build bustle, and you want to know how resistances bands compare to free weights and how you can build muscle with them, watch this: https://youtu.be/3AwbSQeUX0s

    Pull up bar

    I would recommend buying a pull up bar because it would make your back and bicep development to the next level. If you don’t have a pull up bar you can still attach the resistances bands to a door anchor.

    Exercises

    Chest: Bench Press = Push Ups with added resistance (Very similar in muscle growth, almost identical.)

    Shoulder: Lateral and Front Raises = Banded Lateral and Front Raises

    Triceps: Close Grip Bench Press, Dips, Tricep Extensions = Diamond Push Ups, Chair Dips, Banded Tricep Extensions

    Back: Pull ups, Rows = Pull ups, Banded Rows

    Biceps: Chin ups, Bicep Curls = Chin ups, Banded Bicep Curls

    Legs: Squats, Lunges, Calf Raises = Squats, Lunges, Calf Raises with added resistance

    Core: Sit ups = Sit ups with added resistance

    Training split

    2 days a week: Full body, full body
    3 days a week: Upper, lower, full body
    4 days a week: Upper, lower, upper, lower
    5 days a week: Push, pull, leg, upper, lower
    6 days a week: Push, pull, leg, push, pull, leg

    If you do everything correct and continue what you were doing at the gym the the replacement exercises, you should see similar muscle growth.

    Took me ages to get the info and write this, hope it helps.

  • Fuck man I’ve watched/ followed a lot of bodybuilders over the years online and what not but I must say you have a level of honesty to you and realness that just makes it easier to connect/ understand/ believe everything you preach. The proof is in the pursuit��All are great but damn keep puttin these out brother��

  • The towel lat pulldowns will only work if you have a very thick and sturdy door (like a fire door), and a very sturdy door frame. Otherwise the door would get warped after a few days. I don’t recommend doing the pulldowns on your bedroom door (especially if the surrounding wall is drywall).

  • Thank you jeremy! You are a lifesaver. Or should i say gain saver lol love your channel & looking forward to purchasing your program as soon as finances line up!��������

  • I’m sorry, but as a woman, I find this grotesque, very abnormal, and deformed. But I can tell that you have worked very hard to achieve this, and you have ZERO fat. I hope you aren’t using steroids to do this. I used to work in ERs and we would get body builders in quite frequently who had heart attacks and other complications from steroid use.

  • I am not sure would I would rather NOT do.

    1. Set up the bed sheets properly so I don’t fall on my ass or have to order new ones on amazon
    2. Vacuum the floor so I am not inhaling last month’s Cheetos dust

  • Have a question about the straight arm pulldown. Are my shoulder’s supposed to hurt? It feels like most the weight is on my shoulders while going down and making sure my arms and body is straight. I just concerned when I do this I’m afraid of injuring myself.

  • Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

  • I like that can uh please upload more Home Body workout videos without weight uh just upload 3 muscle like shoulder,back, chest.
    When you going to upload about biceps, triceps, legs, glute, abs??

  • Day 1
    ( 1:10) Bodyweight Lat Pulldowns
    ( 5:04) Bed Sheet Face Pulls

    Day 2
    ( 2:21) Bodyweight Inverted Row
    ( 3:30) Straight Arm Pulldown
    ( 6:14) Prone Arm Circles

    ( 7:38) Sets

  • The thing that I have been struggling with the most is motivation right now. when I was in school I was always looking forward for my workout but now It has been really hard for me to stay consistent. Working out at home is also really boring for me idk why I just liked the gym better.

  • I love the fact that you take your time for video editing. It makes it really easy to keep track of the workout and muscles we are working. Thank you for the effort!

  • Hey, thanks for all! Are the INVERTED ROW (Full Body Home Workout Plan) and BODYWHEIGHT ROW ( 2:45) from this the same? https://youtu.be/95846CBGU0M?t=286

  • I replicate the “hook” by just not using my thumbs. I use my fingers without fully closing my grip. It took practice to perfect but it hits my back differently than a closed tight grip.

  • 7:19 I do the same with my glutes at the gym. Not when I’m lifting, but anytime I’m casually walking around or resting. It feels good.

  • •Ring pull ups 4-5’S TF
    •High row leaning forward w/ 1 foot on a bench
    SS w/ lean back high row -4/12’s
    •Sitting Underhand pull downs wide grip 4/12’s
    •Single, elbows out arm dumbell rows ‐ 4/ 12,12,10,8
    •Single arm side cable pull downs 3/12’s
    •Forward Cable low rows w/ 1 knee on floor 3/12’s

  • That’s explain the remarkable and big back, not only the exercises but because training them two times a week, should say this from the beginning.

  • 1.Warm-up

    2.Pull-ups using rings
    3.High Row (lean forward) superset with (?) (lean back with elbows up)
    4. Underhanded Lat Pulldown
    5. Single-arm Dumbbell Row (elbows slightly out)
    6. Single-arm cable side pull (?)
    7. Single-arm Cable Low Row (?)

    Something like that. I wrote it up as quickly as I could, I got other stuff to do. This channel should include the list in their video description, or maybe they’re just lazy. ��

    But most likely, they’re greedy evil geniuses and leave that important information out. ��

    Obi Vincent nearly always includes a detailed exercise description for the videos on his channel. ��

  • Wow! Incredible back!!! One of the most symmetrical along with great muscle insertions. I’m integrating these exercises in my program ASAP.

  • BEST THING FOR HOME WORKOUT ARE BANDS.����
    They are awesome i love them so much because they are simple to you and you can gain great muscle. I love them so much. I got my at trainhome shop (check on google)��

  • Hello. Before I start, I want to thank you in advance for reading this comment. I know that time is limited for all people, and that reading a long comment that like this one is a sacrifice that should not be taken lightly.

    On the topic of time, each person has a limited time on this planet. However, no one really talks about the life after death. When God created heaven and earth, he never intended for death to be a part of the human experience, but when Adam and Eve ate fruit from the tree of the knowledge of good and evil, everything changed. Sin had just entered the beautiful world that God had made, and God, being perfectly just, punished Adam and Eve, along with all of their descendants, by banishing them out the garden, denying them the opportunity to eat from the tree of life, and condemning them to die because of the consequence of their sin. The fate of Adam and Eve is the same for all people on this planet, because we have all sinned and fallen short of the glory of God. However, this is not the end of the story.

    Out of God’s perfect love for us, he sent his one any only son, Jesus Christ, to die on the cross for the remission of sin. Jesus, through his death and resurrection, has defeated sin and death, and has provided a way of salvation from the second spiritual death, the lake of fire and sulfur. All you have to do is:

    1. Confess your sin to God and repent, and

    2. Confess that Jesus Christ is Lord and believe that God raised him from the dead.

    These two things are true, because these actions are also confirmed by what Paul said in Romans 10:

    (1) Brothers and sisters, my heart’s desire and prayer to God on behalf of my fellow Israelites is for their salvation.

    (2) For I can testify that they are zealous for God, but their zeal is not in line with the truth.

    (3) For ignoring the righteousness that comes from God, and seeking instead to establish their own righteousness, they did not submit to God’s righteousness.

    (4) For Christ is the end of the law, with the result that there is righteousness for everyone who believes.

    (5) For Moses writes about the righteousness that is by the law: “The one who does these things will live by them.”

    (6) But the righteousness that is by faith says: “Do not say in your heart, ‘Who will ascend into heaven?’” (that is, to bring Christ down)

    (7) or “Who will descend into the abyss?” (that is, to bring Christ up from the dead).

    (8) But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith that we preach),

    (9) because if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

    (10) For with the heart one believes and thus has righteousness and with the mouth one confesses and thus has righteousness and with the mouth one confesses and thus have salvation.

    (11) For the scripture says, “Everyone who believes in him will not be put to shame.”

    (12) For there is no distinction between the Jew and the Greek, for the same Lord is Lord of all, who richly blesses all who call on him.

    (13) For everyone who calls on the name of the Lord will be saved.

    (Romans 10: 1-13 (New English Translation))

    To summarize, salvation through Christ Jesus is something that is done by faith and accessible by all people. If you are still reading, I heavily persuade that you would consider finding salvation in Christ and getting right with God. All it really takes is the faith and willingness to pray to God about it. I know how important of a decision salvation is, so here’s some places on YouTube that I have personally used:

    ApplyGodsWord:

    https://www.youtube.com/channel/UCiXU_OkXTryxfx2-z4y6AOQ

    BEZELT3:

    https://www.youtube.com/user/bzel333

    BibleProject:

    https://www.youtube.com/channel/UCVfwlh9XpX2Y_tQfjeln9QA

    Michael Chriswell:

    https://www.youtube.com/channel/UCQuOr0YEtaa1xoctcdUDZSg

    The Ten Minute Bible Hour:

    https://www.youtube.com/channel/UC3vIOVJiXigzVDA2TYqaa0Q/featured

    Fighting for the Faith:

    https://www.youtube.com/channel/UCa8HxAq1zKxDZaURHxmvZrw

    Whaddo You Meme??:

    https://www.youtube.com/channel/UC1okSIA8UEY8OqvtjGHFvzA

    Again, I would like to thank you for taking the time to read this massive comment. My hope is that I post this comment whenever I watch something on YouTube, so that many people get a chance to hear the gospel. I hope you have a wonderful day. God bless!

  • Ryan, throw a few pics oit there from California of the people you’ve trained. Also, thank you for the great content on your videos!

  • Come On!! Today was supposed to be my rest day. But I had to watch Seths training videos!! Well, it’s back day now!!
    Let’s get it!!

  • Where do you train? Kick ass videos Seth been followin you for awhile keep tellin it how it is and movin that fuckin weight. Move that shit.

  • Definitely vlog the trip. I think it could spark new ideas for videos. As a man over fifty trying to lose the chub and be fit, I enjoy your content and subjects a lot. Side note: I am a physical therapist and I think you do a commendable job with complicated subjects. Like your sense of humor as well. Thanks for posting!

  • Each of Seth’s workout videos teaches me more than what I would generally take months to figure out on my own! Kudos to you Seth! Keep em coming ����

  • I watch Seth’s videos over and over and over… Love the Dude… Down to Earth and drops a ton of useful information… He’s a “wild guy”… I’m a fan…

  • I don’t know what you lames are complaining about but I am going through this routine and I am getting a great pump! Lames will be lames!

  • I have a quick question. When doing lat pulldowns, are you supposed to swing when you are pulling the weight, or do you control and focus on full range of motion with a slow pace? Thanks in advance.

  • love your workout Tips Seth.you get in the gym work hard.You tell us how it is,no bull Shit.I have been back in the Gym after 4 Months off with 5 Herniated Discs. Chiropractor sorted it out Straightened me up, now I feel stronger than before I had the Problem. Agree with getting your mind into you Muscles. Keep up the great Videos Take Care Dude

  • I MEAN I KNOW IT’S NOT WITHOUT HARD WORK TO GET THIS BUT,YOU JUST CAN’T TELL EVERYONE YOU DO THIS ONLY WITH TRAINNING AND DIETING YOU HAVE TO TELL EVERYTHING YOU’VE BEEN DOING OR YOU’RE JUST A LIER,STOP FOOL ANYONE.

  • I think I speak for the general public here but the fact you are willing to make these videos with how you can hit each part how to hit everything in a different way is so much appreciated your a top body builder competing at the highest level but take time for us all your the man����

  • Hi,bro I been working out for 6 years 2 h a day and I can’t grown up can you give me a tip do I have to add something to my meals?I take a regular meals an ld protein powder. Please

  • you might think this is a regular comment from some sort of arabian boy but your videos are so educationary and has helped me to develop my body so much Thank you for dropping some great videos

  • I really enjoy the videos! I have been watching videos for a month non-stop. I just recently lost a lot of weight and want to get in shape. You’re videos are by far the best and easiest to watch. Quick easy to the point, I don’t need science or study information. Real world proven results. Keep it up and keep the videos coming.

  • Seth smashed this workout this morning. Your tips on hand positions and angles have really helped me focus on specific body parts. Cheers. Fuck shit up…

  • Holy f*ckin sh*t I’m obsessed! Got my Birthday next month and already making hints to my gf about your products! Love how you explain the workout even further in the description to! F*ckin loving your channel man! P.S. you’ve got me into the whole gummy bear pre shake thing too… love it.

  • Hey I had a crack at your chest routine and man was it Awesome! Thanks heaps for the no bullshit vids man keep rocking it! Training Back today and i can’t wait =)

  • its so funny how you tubers that have money always say “you can do any of these at home”. well some of us aren’t rich and don’t have door that shut tight like those

  • This guy is the best guy out! Straight to the point, actually describes the exercises at a perfect amount of detail. Love watching Seth. My favorite guy on any media.