Bodyweight Workout – Torso

 

Upper Body Bodyweight Workout Intermediate Level

Video taken from the channel: Fortress


 

Intense 10 Minute FULL UPPER BODY At Home Workout

Video taken from the channel: Anabolic Aliens


 

20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

14 Upper Body Weight Training x264

Video taken from the channel: Hotel Centro


 

16 Upper Body Bodyweight Exercises

Video taken from the channel: Redefining Strength


 

Bodyweight Only Upper Body Workout Killer Arms, Shoulders, and Upper Back Workout

Video taken from the channel: FitnessBlender


 

10 Minute⚡HIIT⚡Body Weight Workout | Upper Body Fitness

Video taken from the channel: Criticalbench


10 Equipment-Free Moves for Your Upper Body. Close Grip Push-up. How to do it: Get into a narrow plank position with your palms flat on the floor about six inches apart, toes pointed to the Dolphin Push-up. Bear Crawl. Batwing.

Triceps Dip. But this upper-body bodyweight workout can help you challenge those muscles—no dumbbells, kettlebells, or resistance bands necessary. “Upper. A three times per week upper body bodyweight workout will keep the frequency higher for say pull-ups than a chest, shoulders, back, legs, arms split.

2. It is time efficient on a per workout basis A full body workout is time consuming. Using your own bodyweight, you can get in a great upper body workout AND even work your core! Try these 5 Hybrid Bodyweight Upper Body Exercises that you’ll be sure to feel the next day!

5 Bodyweight Upper Body Exercise (no equipment needed!) Below are 5 Hybrid Exercises to work your arms, chest, shoulders and even back. Try including these in your next upper body workout, especially if you need. Another classic bodyweight upper-body move. When done correctly, Push-Ups hit your triceps, shoulders and pecs hard. Set up in the push-up position at.

The Best Bodyweight Exercises You Can Do at Home 1. Air Squats. How to do it: Start standing, feet shoulder-width apart. Lower your hips down and back, like you’re 2. Push-Ups. How to do it: Start in a plank position, shoulders over wrists, creating a straight line from shoulders to 3. The 11 Best Lower-Body Exercises; The 8 Best Upper-Body – Push Exercises; The 7 Best Upper-Body – Pull Exercises; The 11 Best Core Exercises; 5 Full-Body Exercises (Dynamic Movements) How to Build a Bodyweight Workout; Plus, we’ll pull it all together at the end so you can create a complete bodyweight workout routine!

Recommendations for all fitness levels: beginner, intermediate, advanced; Exercise videos with detailed instructions; List of the best bodyweight exercises for each body part. These exercise recommendations are based on muscle activation, intensity, and complexity. To make your own workout, try this: choose 4 exercises, do each for 10-12 reps. How It Works: The At-home, No-Equipment Bodyweight Workout This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises.

We’ll perform three total rounds, alternating between pushing and pulling (or upperand lower-body movements). Combining exercises whenever possible helps you work more muscles in the same amount of time. These hybrid moves allow you to get the benefit of six exercises in a workout that actually prescribes only three.

How it works. This workout can be combined with the previous two for a three-day-per week program done in the order shown.

List of related literature:

Squats or deadlifts for the legs, bench, incline and shoulder press for pecs and delts, chins and bent over rows for back, close grip bench for triceps, barbell curl for biceps.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

If you train full body, you can include a compound upper-body press and a compound upper-body pull and then throw in some accessory work, like different delt raises, at the end of the workout.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

A common strategy is to divide the program into upper body “push” exercises (i.e., chest, shoulders, triceps), lower body exercises, and upper body “pull” exercises (i.e., upper back, trapezius, and biceps).

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Upper-body exercises—to build up the arms, chest, shoulders and back muscles.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

The most basic workout is exercising each of the six major body parts-shoulders, back, chest, biceps, triceps and legs-by doing a single set of eight to twelve repetitions for each body part at an appropriate weight.

“The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal” by Jim Loehr, James E. Loehr, Tony Schwartz
from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
by Jim Loehr, James E. Loehr, Tony Schwartz
Free Press, 2005

Effective upperbody exercises include bench press, incline press,military press,uprightrows,shoulder shrugs, triceps extensions, and arm curls.

“Wrestling For Dummies” by Henry Cejudo, Philip J. Willenbrock, Ed.D.
from Wrestling For Dummies
by Henry Cejudo, Philip J. Willenbrock, Ed.D.
Wiley, 2012

pectorals, triceps, deltoids, core (1) Start in the beginning position of a Classic Push Up, your body in a perfect line, your arms straight and your hands directly beneath your shoulders upon the floor.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

This king of the upper-body exercises is the best movement for adding inches to the pectorals, triceps, and anterior deltoids.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

To accomplish this, you can use exercises that train multiple muscles at the same time such as squats (gluteals, quadriceps, and hamstrings) or push-ups (chest and triceps).

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

Push—pull routines alternate between sessions that work the pushing muscles (quads, chest, shoulders, triceps) with sessions that work the pulling muscles (hamstrings, back, biceps).

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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125 comments

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  • In the beginning, I thought I could for sure finish the whole workout it’s only 10 min! Then the arm taps came and I gave out�� great workout you guys keep it up!

  • Please suggest me one thing:
    Can I do this in the morning once, and your other 10min LOWER body HIIT once in the evening? With Sunday being a holiday? I’m 19 yo if you wonder…

  • It kinda works for losing weight, as having this workout done I’m not able to use my arms to grab food anymore, let alone lifting it up to my mouth (-:

  • Man i loved this workout!! I’m a long distance runner and and this is great, quick at home upper body workout and I felt the burn!!

  • I’ve been watching your videos and I love it how “raw” you are. All about fitness, not make up and advertising designer clothes, like many others.

  • Hi I’ve been always insecure about my butt shape I have like hip dips in the back of my butt but I’m not sure if that what I have if u know if possible can u please answer

  • Do you have any tips on how to workout core and upper while having a broken leg? I shattered my lower leg a few weeks ago. 6 pins and a few plates. I wont be starting to learn to walk again until September

  • This is the quality way to train & how this 67yr toned & shredded youngster trains himself & clients as a passionate passionate long time advanced massage therapist Wellness Coach Bodyflow PT & former PE teacher

  • Three thoughts: 1) man, I could never do this; 2) I prefer natural sounds to music; 3) beware of those who have made comments assailing your faith. Praying for you “not by might nor by power but by my Spirit says the Lord”

  • This time around, I followed along with you Coaches Brain and Chris! I can honestly say, by the time I was finished, I was huffing and puffing, I felt a little moist on my forehead. I had to modify it a bit, I took it down a notch. Especially since my core was really at work. But nevertheless, I enjoyed it, and I WILL do it again! Thanks for the fun!

  • There’s an easier way to do this click on Video Settings > Playback Speed > x2
    You’re welcome! LOLOL… Just kidding! Great workout guys!:)

  • It’s weird having a boyfriend named Daniel. Because i hate both of you just a little when im working out with them and they keep making me push myself��

  • Question: Laying scapular row, any more instructions? It seems to initiate this movement you need to start with an AB crunch? Is that right?

  • Hi Cori, it’s me the guy who can’t see your videos on IG, but on youtube yes! Thank you for all these wonderful workout videos! Thanks to you I am convinced that bodyweight workouts really work!!

  • Just wanted to thank you for these vids! I’ve changed my lifestyle recently and ur vids have really helped.

    I’ve lost about 15lbs in the last 3mo. The weight loss has tapered off, but I know that’s because I’m gaining muscle. I’m at the point where I’m noticing a change!! Such a good feeling.

    I’m at the point where when you say “if this is difficult, get on your knees” and I’m like “how TF are you talking while doing this!!” lol but soon my friend. I’ll be there.

    Great job on the vids. How you talk. The video quality. Love the timer and sounds (helps when I’m sweating my face off and can’t see).

    Keep it up ok? U got my much deserved Likes.

  • Looks like everything is easy for you to do each workout… i am your new subscriber i would love to try your workout videos. My main concern is bra bulging. I have a hypothyroid and apple size body it seems like after eating my 3 meals a day( i am into clean and healthy eating and do weights) my bra starts to tighten as the food stays and hanging around my upper body and it’s annoying me and feel uneasy that i have to adjust the hooks of my bra. Could you suggest me please an effective workout?

  • Hi guys, what a wonderful workout,! I was groaning with you, definitely one to do when I have 10 minutes. Thoroughly enjoyed it, thank you….��

  • Does the exercise benefit if I do it after some weight training exercise for weight loss?
    Like first weight training and then cardio HIIT

  • I´ve been doing this routine every other day for almost a year now, and I´ve really seen improvements! Thanks a bunch:) By the way, I usually wait a whole minute between the different exercises.

  • Coach Chris looks great in tank tops, nice arms and upper body, you both look great, anyway, great workout and excellent job you guys, great demonstration!!!!!

  • Amazing workout! Will you pls tell me how much approx calories are we burning while doing this workout with the same intensity? PS: I don’t have a calorie burn tracker, that’s why I’m asking.

  • Hi im doing a hiit workout that focuses on legs… or rather my legs ache like mad throughout the day when im done. Was wondering if i cld alternate this workout with that one… would it help me to lose weight and tone up?

  • Крепость. I love your videos, sadly I can`t speak Russian.(But I`m planning on learning it next) I`m from Bulgaria, keep up the good work and stay strong!:)

  • This is probably one of the HARDEST Fitness Blender arms workouts out there!!! My arms are toast and jelly by the end of the third round!! Second time I’m returning to this video now. #COVID19gymclass

  • Excellent short workout and challenging, well performed for viewers and as always nice voice and appearance thanks a lot, great motivation in Covid time

  • The toughest of your workouts but by far the most satisfying! The diamond push-up really catches me off guard every time! Awesome stuff.

  • I am doing a leg HIIT workout one day, and then this the other. Yesterday I did legs and I’m sore. Tomorrow I’m going to be sore in upper body too. I like it

  • I don’t think I’m doing this right. I can’t feel anything in my back I don’t know how to activate my back and most of the burn is in my shoulder JOINT and collar bone area:/ weird because I’ve never had any injuries and I do a lot of normal pushups

  • Ive heard a small pop noise come from one of my triceps on those last set of push ups and my triceps veRy faintly started to hurt. But it didn’t really hurt at all but I just ended up doing a plank for the rest of the remaining seconds instead of pushups

  • Thanks for these. They are kicking my butt. I figured with running 40-60 miles a week that I could breeze through your exercises. Definitely not.

    I was having a tough time finding a program that wasn’t designed for beginners and wasn’t too advanced for my level. These are perfect. I feel them for days after.

    Thanks!!

  • I know they lay out the regiment but is it safe to do this workout every day? Or at least every other day alternating with the lower body?

  • Man. Did this now and felt all the negativity within me just disappear. Feeling really good now. Thanks a lot Coach Chris and coach Brian! Keep it up!!

  • Thanks to this video man, this has been part of my morning routine, although still can’t do it as much as you but I’m definitely improving ��

  • im starting to feel like in order to see the changes i wanna see im gonna have to give in and just live in the gym or take up mountain climbing

  • Yep. even i was very sad since i workout well for abs but nothing was coming. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. get to know here bit.ly/145SyXq?=dghdp

  • Bully juice should I eat then workout or workout then eat because I eat at 4 and workout at 5 to 7 I trying to get lean and muscler

  • i clicked on this workout video a while ago cause I’m a simple girl & he’s hot. However, I’ve been doing the workout,with modifications of course ( this guy is crazy), and my boobs have never looked better!

  • Hello, I had tenditinis in both shoulders 3 years ago and even though it’s healed, I can tell it’s still susceptible to get inflamed again. I was wondering which exercises I should be careful with in this series? The first one that scares me are the plank extensions, but advice would be much appreciated! Thank you.

  • Try the hardest push up in the world only around 3% if the world can do 1 lay straight on it stomach and push ur belly up with hands and toes like so he can try!!!

  • How is this intermediate? I can’t do a muscle up but I can all other stuff like clapping pull ups, back clap pushups, l sits, back lever but not a single muscle up and I have been training for 8.5 months��

  • Is this a co incidence that bodyweight only upper and lower body workout comprises 59 minutes in total, that means you can have a full body strength training within 1hr

  • Hey man.
    I’m a 62 year old guitar player and I just want thank you for giving me so many no filler work-outs.
    I’m spreadin’ the word.

  • Is there a printout I can get for this for form reference while doing said exercises? I cant remember all these from just the names

  • man i love you and i watch all of your videos but this one has bad form and u should workout slow so your muscles grow but if you workout at that speed (fast) you will rupture your muscles:\

  • I’m planning on doing these to build strength for track season, but I don’t know how to make a workout…would you say 7 of these each with 30 second rest in between???

  • Reverse Snow Angles 2:10
    Plank Ups 3:10
    Lying Bicep Leg Curls 4:10
    Skullcrushers 6:10
    Pulse Rows 7:10
    Angled Downward Shoulder Push Ups 9:10
    Superman Hold 10:10

  • Good HIIT workout overall. Please make more of an effort to use the proper stance if you plan on incorporating shadow boxing into these workouts. Throwing a good punch involves your whole body, especially your legs, core and back muscles. Arm punches like you’re throwing have minimal aerobic value.

  • I’ve been doing this every day with maybe 3 or 4 rest days because i was busy with the leg workout and after 4 months already i expected more honestly

  • I’m also very curious in your belief system Paul. It’s nice you believe in something but christianity has so many flaws in it… like the triforce.

  • is this something you guys would do for your workout for the day? is this recommended a few times a week? just curious to know what your own workout routine actually looks like on a weekly basis! love the videos!

  • I got introduced to your videos thru my church. We have a 12 week men’s discipleship course called Fight Club that incorporates spiritual, relational, nutritional, and physical disciplines. I have to say I love your workouts. This is the last week of Fight Club but I plan on sticking with your videos.

  • one quick questiondoes your chest touch the floor at all when doing the tiger push up? if not, that’s one incredibly hard exercise that you made look easy-thanks!

  • Some good ideas! Although Cobra (its also called prone angels i believe) looked a bit jerky…. arm motion should take about 5s to get more controlled motions! Keep up!

  • I’m 52 and your HIITs are killer, and your professional knowledge is appreciated. Thanks, love your site! Never give up! Fitness forever!

  • I really like when you say comment below if you have any question:-) and you always reply to everyone’s question. Keep it up. Love your workouts

  • Thanks a lot! As a master swimmer and triathlon coach I strongly believe that your exercises are Extremely Useful! I use them on myself and on my team!!! Thanks! (Xxxx to cocunut! a spring pole session for cocunut perhaps!)

  • This is the best channel to unlock your hidden body strength. No Bull Shit..!! She will always reply you if you having some issues with a workout. #subscribe to this channel

  • Hey there, have you tried MuscLeader” (search on Google)? On their website you can watch a smart free video demonstrating the best way to start building noticeable muscle really fast while dropping body fat at the same time. Ryan or many other guys like him experienced positive results applying this methodology. Hopefully it helps you too…

  • Dude 10/10 workout I thought I was in shape until I tried this. You made everything so easy to follow and it was very organized keep doing what your doing

  • woow thanks for the new movements! There some moments that help to strengthen the back and i really appreciate it since i have sometimes back pain. Nice work!! =)

  • All valuable exercises. It would make them easier to use as client homework if each exercise had a regression & a progression. For example tying the wall elbow push up with the supine elbow push up and perhaps one more, tougher version, would make them much more accessible to the masses. Kudos!

  • I love this channel! This the kind of no BS to the point videos I like: 20 min workout. Here is the timer, here is the music, do this exercises. I love it.

  • You are way above my league but I am glad I had the possibility to struggle along the first half of this
    Thanks for the challenge, I have now a goal to focus on: being able to do the whole video!

  • I didn’t really get the supine push up felt more of a strain in my neck, there was no extra work felt in my arms….maybe I’m doing it wrong?

  • You guys are awesome and these workouts are killing me. But coach please clarify a doubt for me. Should i do HIIt 5 days a week or jusy 3-2 days?

  • original sounds. You don’t have to search for music and we can listen to our own music or no sound, just watching the exercises. The workout is the most important of your vids, right?? So I choose for original sound. (btw you’re welcome 😉 )

  • Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • Excellent workout man!!! Wow definitely what my upper body needed in a short amount of time. Love the different push-up variations nearly got 150 pushups in the alloted time but love the mix up

  • Holy crap just finished and had me sweating �� so good. Has anybody ever done this exercise for a pretty long time, if so can you tell me the results??

  • I’m just starting this (alternating between upper and lower daily) cause I’m super out of shape, cant do a lot of these properly and cant do a few at all. Hoping this works with time, ive got the motivation.

  • Thank you so much for these workouts, I do one or two every day, and the upper body workouts compliment my 18k bike rides. You’re getting me through lockdown, it’s simply amazing, thank you so much

  • Did this another intense arm workout that went on 50 seconds a piece and then this again. I think I’m good cause I can’t do anymore haha too sore. Hope that was enough even though no sweat. I sweated on the workout I did before this but it was a 15 minute shadowboxing warm up so. Thanks!!!

  • How hard is this? I’m new to weight training and feeling depressed that I can’t do it, I do like 10 seconds of the press up positions then have to drop to my knees to complete. Will I get there if I keep practicing?

  • Man. My body wasn’t ready for this one. I could only do three or four of each exercise before my arms gave out. Do these push-ups really ever get easier…?!

  • Stunner! Loved it. Though I don’t have a calorie burning tracker at this point of time. Pls let me know how much calories are we burning with the same intensity.

  • Are u kidding me….how can anyone do such killer exercise fr 20 min….not possible for beginners like me…..please i request u to suggest upper body workout for beginners….

  • Very inspirational, thanks, I like the original sound in a case like this where there is not a lot of information to convey. Also, “Kids playing on playground” is kind of good background noise. (I can think of three different albums which use it.) If there was a lot of traffic or wind, music would be better. Finally, I prefer the static camera angle for something like this and maybe handheld if you’re narrating and moving about.

  • I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • Did this workout. Not in perfect form but still working for it to make perfect.

    https://youtu.be/-D43chKQkVE

    Guys kindly Like subscribe to my channel and click the notification bell. Thank you

  • what’s wrong with his comment?
    have you been on a lot of exercise videos? a lot of the top comments are spam with other fake accounts giving them thumbs up

  • I’ve been doing this for 3 months now every other day, and yesterday was the first day I did it on.5x speed, and my limbs still feel like dried up chicken bones

  • First time doing one of your workouts, kept with you all the way until that last set, adapted and overcame though ����
    Thank you ��

  • Can we do 2 sets of this circuit? Or do one circuit and one of those 5 min back/shoulder/chest explosive workouts? I am working out 6 days a week. Lower upper full repeat. I want to increase my gains

  • im 17 years old and im able to do 2 rounds of this (sweat af), hope everyone see this cmt can do 2 or more like me �� cause i know you can

    im from VN so sr for my english ��

  • Would I build muscle and lose weight if I do this session and the lower body one as well?? I’ve been subscribed for the longest but stopped working out for a personal reason so i Just wondering will it?

  • What if I cant do a push up yet? I try ask hard as I can and maybe I can do 1 im trying to be able to do more but rn I cant, I need to do some cardio to lose a bit more weight then ill come back to this video and ill make this video my exercise routine

  • I don’t know but I have finished this workout without taking 30 sec break first time and back to back another round but with 30 sec break

  • What do you recommend in terms of number of reps and number of sets?  LOVE your videos, helps me use my work-out time much more efficiently!

  • Your videos are fantastic. Question: will I get the same definition as you doing these workouts without weights….I’m so accustomed to seeing videos with weights? I workout at home so your, so your videos are a perfect fit for me although I do have some weights.

  • I’m 10 years old and not in shape this exercise on my first day got me SWEATING thank you guys so much for helping me and I hope this helps others

  • What fuck are actually you doing mate? Just do some hiit cardio exercises for women. You are really don’t know about shoulder and chest workout. Even your wife better than you

  • Gyms have been closed out here in CA for a long time. This workout has been my saving grace. I’ve worked up to a 3-cycle workout with abs between each cycle. Appreciate you guys!

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  • Tell ya what man, I’m not sure if I could get/stay in shape doing this everyday, but this might be the best pump I’ve had after 5 minutes. Going to save these for when I hit the beach (assuming that happens this year)

  • awsome video!
    want some extra motivation?
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  • I´m a 14 year old by in freshman high school and i did the whole 20 minutes wasnt really easy and thx for putting in the break time that helped me alot my coach said i should start working out so i might be coming by often just plz keep it up dont give up bc theres alot of people coming to see and do the work out ur really just helping out the community and helping it stay in shape during tough time bc corona made ppl not go outside much but ur work out can be done in doors and with no weights or anything and i dont really have weights so thx for the work out and i would like to see new vid ANDDDD hit that like button and subscribe button with nonifications on bc hes actually amazing and im doing this at almost 2 30 am bye:)

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • I know this vid is old and sadly doubt anyone will see this but worth a shot. Am super out of shape and trying to get into shape, can’t do skull crushers, can’t even hold front yet. Anything I can do until I can as a supplement?

  • I was looking for a 5 minute upper body but there’s just area specific ones, there’s also this one. Should I do this one or a bunch of the area specific. If I do this one is 2 sets reasonable?

  • awesome video as always….you always come up with new variations of exercises…big thumbs up
    please make next video on weekly routine comprise all this exercises….i am your big fan

  • Just visit website Next Level Diet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.

  • Looking for a good workout routine to gain upper body strength. I’m 6 foot, weigh 145 lbs and can barely do 20 proper knee push ups. No weights and no pull up bar. Have strong lower body legs which is prob why pushups are so hard as extra weight.

  • How many times a week do you train upper body? I find upper body training really boring compared to leg days and cardio days etc..

  • Ah, my arms! I flopped on the final rep of hover push-ups in round 3.

    The sequence was three rounds, 45 seconds on and 15 seconds off of the following moves:
    *hover push-ups
    *supine push-ups
    *pike push-ups
    *push-up walkdowns

  • I already finished this but still continue do it. Will do a video doing this workout. Hope youtube have Tagging feature but even there’s non I will recommend this workout to my friends and also the other workouts. Keep it up. ��

  • if you guys are looking for to get ripped quicker without spending a single additional minute in the gym, then you should look closely this online video SIXPP.COM

    Everyone wants to live at the expense of the state. They forget that the state lives at the expense of everyone.

  • 8:09 I’m completely new to working out so maybe someone can answer this for me, but is it better or the same to do this type of pushup with my legs up on a ledge? Arms are pushing out in the same general direction
    Or is having your butt up in the air like that really important to a certain muscle group?

  • hey fortress how are u man, i will like to ask you a few questions,,, i will like to get ripped i think a have a good condition to workout im in good shape but no ripped,,, i joined the gym and i gained about 17 pound of muscle,, but now i left the gym and i will like to start with bodyweight i will like to gain a lot of strength and control my own body,,, what do u recommend me to do,,, how would recommend me to start,,,,

  • I have been doing Scott’s and Mike’s workouts for years but it’s been about 7 months since I last did these. I love how quickly these 10 minutes go by and how innovative the exercises are in terms of using body resistance. Even before gyms were closed, I did youtube workouts because I need to hear the voice of a fitness professional so I don’t cheat myself on burn and form. You guys are awesome. Who doesn’t have 10 mins to spare and most people don’t get this much out of endless hours spent at the gym. An efficient, effective workout!

  • Awesome routine as usual! I have one opinion… you need to have no music versions of the routines… I think it will work… only put the counters and sound guides… cheers!!!

  • How many times per week should I do this HIIT workout combined with a weightlifting routine for optimal fat burning and muscle growth? I’m planning on going to the gym 3-4 times a week.

  • the guy cant even do the workout, mate ur supposed to be motivating but no instead u give us a shit workout which doesnt even do shit for the back.

  • Hey guysssss… nice workout for shoulder, triceps n core as well. I will do it tmrw! Hope i can servive through the whole routine ����

  • Hi brother i like all youre videos and i´m practice and practice and practice all time with really good results. Thanks a lot for to take the time and to share youre experience…Do you have some recomendations for alimentation? A greeting frpme Port Vallarta, Jalisco, Mexico =D

  • I like the video with original sound. Makes it seem more real. Most videos use sound and it makes it seem like a movie, something not as real…but here, this is something I can relate to, like what I may hear in the park too.

  • Hi there, have you heard about “MuscLeader” (just search Google)? On their website you will find a smart free video explaining the best way to build noticeable lean muscle really fast while eliminating body fat simultaneously. Devan and plenty other guys enjoyed positive results using this method. I hope it will help you too.

  • I have been watching your channel for a while now and been doing some of your fire workouts.. Your workouts are top notch man and legit! Keep up the good work and keep bring us the heat! Having watching and doing your workouts have inspired me to kick off my own workouts on my channel man! I would love some support/feedback so please hit subscribe and check my channel out. peace out

  • If my neck (occiput and C5 and resulting nerve pain down my left arm) have to keep being adjusted by the chiropractor where should I be building strength to balance things out?

  • I appreciate the fact that you are a noble person, your eyes are sincere and I do not see evil in your eyes. The eyes are the windows to the soul, today I know that you will have the church and I go too,im am a believer in Jesus. God bless you (health, school, work, friendship) to you and your whole family. Amen here a latino from montreal, srry for my inglish my language are french & spanish:)

  • I was looking for a video just like this! Perfect for when living in apartments and not having a gym. One question. I usually run 3.5 miles everyday in the late evening. When would be the ideal time to do this? Right before my run, after the run or in the morning? I’m 220 pounds 5’6 working out to lose weight.

  • If you really want to bulk up and get ripped, i suggest you Google the term “Aston Muscle Ripper”. You are guaranteed to get the appearance you desire.

  • Hey man. I wanted to ask if you ever get those calluses on your hands? I have been doing calisthenics for a year and those calluses are still there due to the friction of muscle ups and other bar stuff

  • Don’t you think the food has a vital part of anyone gaining muscle? Do you eat like a bodybuilder in your weight so to speak? I mean gaining muscle whether you’re a bodybuilder or not must need the same amount of calories, proteins, carbs, fat… Right? (If you’re again the same body weight)