Bodyweight Cardio Workout

 

30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up No Equipment! | SELF

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Bodyweight Cardio Calorie Blaster 30 Minute Cardio Workout at Home

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30 min workout โทนกล้ามเนื้อ ไม่มีกระโดด (Low impact bodyweight training + cardio workout)

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30 Minute Cardio Workout At Home Cardio with No Equipment

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Bodyweight Cardio Workout 23 Minute At Home Interval Cardio Training

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30 Minute Bodyweight Cardio Bootcamp Workout No Equipment With Warm-Up & Cool-Down | SELF

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Bodyweight Cardio Workout for Fat Burn and Energy Boost Total Body Cardio Interval Workout

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These 70 bodyweight cardio exercises are some of the fastest ways to destroy fat. Add them to your workout to get lean. 70 Bodyweight Cardio Exercises. Cardio bodyweight exercises, such as mountain climbers and plyo push-ups, can skyrocket your heart rate and throw your metabolism into overdrive. These movements can be more effective for fat loss than steady-state cardio.

If you’re a beginner, bodyweight training may help you build mass and strength. 33 Cardio-Based Bodyweight Exercises. 30-Minute, No-Gym Bodyweight Workout. The Skinny on Burning Body Fat. Read this next.

15 Reasons You Need to Try Morning Workouts ASAP. The regular squat is a bodyweight move that targets the lower body. By adding a jump, you can turn it into an explosive cardio workout.

Start with your feet shoulder-width apart. Bend your knees. Bodyweight training also allows you to combine cardio and strength training, meaning you can smash that workout in the most efficient way.” mel-nik Getty Images Can You Build Muscle.

The Best Bodyweight Cardio Workout. Circuit A. Directions: Complete 3 rounds of this circuit, taking 30 seconds of rest between rounds. Trainer Billie Robyn’s bodyweight glute workout is the perfect marriage of cardio and strength training—and you only need 15 minutes to do it.

Supersets, FTW. Skin-Care Tips. Lucy’s 10-minute bodyweight cardio workout Do: Set a timer and complete each move – in order – for 60-seconds. When you reach the end, start again for one more round.

That’s your workout. Bodyweight Cardio Workout At Home Cardio with No Equipment A lot of times when people think of cardio, they picture a treadmill or elliptical, but the reality is that bodyweight cardio workouts are far superior to anything you can do on a piece of gym equipment.

List of related literature:

When doing a TotalBody Program in the same day, split the body in half and follow the exercise order for both upper-body and lower-body exercises.

“Complete Conditioning for Basketball” by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
from Complete Conditioning for Basketball
by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
Human Kinetics, 2007

Circuit training does a decent job of building strength, and it can be a good substitute for an aerobic workout, especially if you start and end with a fairly long aerobic warm­up and cool­down.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

For anaerobic exercise the subject conducted sets of various gym exercises during one hour (pull-ups, dumbbell rows, dumbbell shrugs, bicep curls).

“XV Mediterranean Conference on Medical and Biological Engineering and Computing – MEDICON 2019: Proceedings of MEDICON 2019, September 26-28, 2019, Coimbra, Portugal” by Jorge Henriques, Nuno Neves, Paulo de Carvalho
from XV Mediterranean Conference on Medical and Biological Engineering and Computing – MEDICON 2019: Proceedings of MEDICON 2019, September 26-28, 2019, Coimbra, Portugal
by Jorge Henriques, Nuno Neves, Paulo de Carvalho
Springer International Publishing, 2019

Sometimes I do my cardiovascular training immediately after a weight training session.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

You should aim to complete two or three strength workouts a week, leaving a full day between them, and I recommend alternating the two full-body routines.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

One option is to select a single bodyweight cardio

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Training principle Detail Comment Frequency Monday, Wednesday and Friday This program works well for a full-body workout being done three days per week.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

ST strength training alone, AT+ ST concurrent aerobic and strength training

“Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications” by Moritz Schumann, Bent R. Rønnestad
from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
by Moritz Schumann, Bent R. Rønnestad
Springer International Publishing, 2018

Intermediate weight trainers, if using a total-body training session, should also train 2 or 3 days per week.

“Optimizing Strength Training: Designing Nonlinear Periodization Workouts” by William J. Kraemer, Steven J. Fleck
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts
by William J. Kraemer, Steven J. Fleck
Human Kinetics, 2007

You can add on extra hours of cardio only after you do your circuit strength training.

“Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!” by Jillian Michaels, Mariska van Aalst, Christine Darwin
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst, Christine Darwin
Potter/Ten Speed/Harmony/Rodale, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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18 comments

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  • Wowza. Doing this in 32 degree heat was a challenge. One of my favorite work outs! I switched between intensities:) thanks for the amazing training!

  • I haven’t worked out since I had wrist surgery for a broken wrist but I saw this today and I felt ready to start! I need to skip some things and modify others, but I’m so happy to be moving my body again!

  • Wow this is a perfect workout when you want to do something but nothing too strenuous! I will def be saving this workout and putting it into my rotation. Thanks guys!!!

  • These types of mid-level, no equipment workouts are my favorite:) You’re right about the effects-I was feeling very low today and now I feel amazing. <3 Thanks for the workout, Kelli!!

  • Hi there ¡¡ just wanted thank you ¡¡¡ in times of quarantine becouse of COVID 9 you are really helpful, in our flat we can not jump couse of the neighbors, but we follow u as we can…keep well¡¡ thanks¡¡¡

  • I didn’t feel like working out today, but I did this video and felt so much better! I even had the energy to do a short lifting sesion.

  • Thank you so much for your channel and your empathy and all the long hours and work you put into this! You help so many people, I think. Workouts like these that are thoughtful and guided can change my entire outlook on the day, and can change what my day ends up consisting of (in a positive way). It helps me in that I’m less likely to practice my bad/disordered habits. Keeps a better mindset. Thank you again.

  • After we laid on our backs to stretch I never came back up ��…Lunges totally sucked,but felt so good,I think a tear or 2 came down,or it could have been sweat..

  • Lockdown + broken wrist = “how the heck will I get back to my old self?” Answer: This ( modified) plus other FB low impact Cardio & stretching. Thank you Kelli. It’s a long road but I’m back on it. ���� PS I loved the dog snoring ��

  • Love all your videos especially the low impact ones because I’m just a beginner. Though, I don’t really understand what you’re saying but its easy to follow because you teach the steps beforehand. ��

  • Enjoyed this one very much, perfect for when I’m not quite up to a HIIT but still want a good workout. Love your pets, too. Just lost my sweet dog so they are a comfort to see �� Thank you!

  • I remember doing this video awhile back and struggling. Since then I’ve moved on to a lot of your other videos and now that I’m revisiting this one, it seems a lot easier than when I first start ��

  • Loved this gentle video. I was really strong and had great endurance working out with you for five years, then I had my fifth baby and havent been able to get very consistent with exercise. This was just what I needed and your encouraging words. Stay healthy! I know recovery is difficult. I’m glad to see you back!

  • ขอบคุณคุณน้อง มากๆเลยค่ะทำตามทุกวันเลยค่ะ เห็นผลจริงๆๆค่ะ ได้ หุ้นสวยกระชับและได้สุขภาพแข็งแรงด้วยค่ะ. แม่ครัวแดนไกล จาก ลอนดอนค่ะ อายุ52ปีค่ะ

  • I’ve been working out to your videos for a few years now and am so thrilled that you offer these great workout videos, especially now during the pandemic when we can’t all get to a gym. Personally, I’ve had a couple of back surgeries, so there are some moves that are more difficult for me; I appreciate the queueing for proper form and the alternatives for low or high impact. Keep up the great work; it’s fun to see your animals. I didn’t hear the lawnmower in this video.

  • Awesome workout.Thank you guys. I have a suggestion-I have both a bad back and knees. I would love it if you guys could provide modifications for those who can’t get on the floor. Thanks again FB.

  • I really thought after the first couple minutes that this was going to be easy breezy, after all, I’ve been doing forces blenders hiit and strength torture workouts for YEARS now. Nope. This was still a challenge! And I felt really clumsy and uncoordinated, which means I need to change it up more often!!!

  • Keep rocking em Kelli and we’ll keep rocking them workouts with you. Both yours and Dan’s positivity makes me wish every workout session was with you two! Cheers to the both of you guys!!