TESTOSTERONE MADE EASY. STATUS™ ➞ http://bit.ly/2WKPPWq. _ Science tells us that the 3 key factors for maximizing natural testosterone release from a workout are: training with compound exercises, lifting heavy, and short rest periods.. Did you know that dumbbells are one of the best possible ways to achieve all 3? Matt Daciw here from Blue Star Nutraceuticals and today, I’m taking you through an intense full body, testosterone boosting workout that will pack on muscle, and chisel out definition like never before.. Now before we dive into it, if you’re new to the channel, don’t forget to hit that subscribe button below so you can be the first to know about future videos and definitely tap that thumbs up button to let us know that you like what you’re seeing.. Okay, ready to jack up the intensity and see what you can really do with dumbbells? This is Dumbbell Diesel: Garage Gym Full Body Muscle Building Workout Let’s get to it! For this workout, you’ll perform 5 heavy compound exercises in linear fashion.. Then wrap up with a finisher I call Lunge Inferno.. Perform each compound exercise for 3 sets of 5 explosive reps, using 85% of your 1 Rep Max.. For example, if you can clean and press 90lb dumbbells, use 75lbs for this workout.. Because this is done in a linear fashion, you’ll perform all 3 sets of exercise 1 before moving on to exercise 2, and continue on until all 5 compound exercises are complete.. After you finish all 5 exercises, it’s time for Lunge Inferno where you’ll perform walking lunges, carrying half your bodyweight until you reach complete failure. By the end your legs should be absolutely on fire!. You’re only allowed up to 60 seconds rest between sets to catch your breath and rehydrate with AminoFast™ before continuing on to the next set.. You should complete the entire workout in under 45 minutes if it’s taking you longer than that, pick up the pace! As always, the workout is listed for you in the description below.. Now buck up, and let’s get to work! Exercise #1: Dumbbell Clean & Press. The Clean & Press is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat.. Exercise #2: Bent Over Dumbbell Rows. Keep your torso parallel to the ground and brace your core. A little body english is ok on this exercise but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, and control the weight back down.. Exercise #3: Dumbbell Bench Press. Grab a pair of dumbbells, lie back on a flat bench, retract your shoulders, push the weights straight up explosively, stopping just short of lockout, then lower the weights slowly under control remember, keep the chest up and constant tension on the pecs.. Exercise #4: Dumbbell Front Squat. Hold a dumbbell in each hand at your shoulders, brace the core, keep the knees out, chest up, back straight, and perform a full depth squat going as deep as you can maintaining proper form then explode up through the heels returning to the starting position, slow controlled eccentric, fast explosive concentric.. Exercise #5: Dumbbell Stiff Leg Deadlift. Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the dumbbells, keeping them as close to your shins as possible then contract your hamstrings and glutes to raise the weight back up explosively, maintaining the same angle with your shins throughout the whole movement.. That’s it for the compound exercises, all that’s left now is a brutal finisher.. Exercise #6: Lunge Inferno. Grab a pair of dumbbells so you’re holding about half your bodyweight. Then perform walking lunges, keeping your back knee just off the ground, explode through the heel of the front leg and keep moving constantly until absolute failure and you can no longer complete another rep.. And that’s a wrap! This brutal workout will not only leave you sore for days, it will also catapult your natural testosterone levels, resulting in more lean muscle gains as well as quicker, more noticeable fat burning results.. MB01VXT7IOHH6WK. #DumbbellWorkout #GarageGymWorkout #FullBodyWorkout
Please note: This video was filmed March 9, 2020. We do not currently recommend training at public gyms in the USA or Canada. Check out my video on how to modify training for coronavirus: https://www.youtube.com/watch?v=-MRNjTr6xrE. Check out our video on John’s channel on 7 Mistakes Natural Lifters Make: https://www.youtube.com/watch?v=vZta2vp1fkk. Watch some more of our collabs on this playlist: https://www.youtube.com/watch?v=0rLFKv26nV8&list=PLp4G6oBUcv8zIR5eBOB5MZvjGG5jiptww. -- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs. 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch. 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review). ‣ https://bit.ly/jeffMASS. ‣ Only $25/month (pre-paid yearly). ▹ PEScience Supplements. ‣ https://www.PEScience.com. ‣ Use discount code JEFF to save $$. ▹ RISE Training Gear and Sportwear. ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. ▹ Body-Analyser Weight and Bodyfat % Scale. ‣ https://vitagoods.com/jefffit. ‣ Use the above link to save 60% off!. -- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard. SNAPCHAT ‣ http://snapchat.com/add/jeffnippard. FACEBOOK ‣ http://facebook.com/jeffnippard. TWITTER ‣ http://twitter.com/jeffnippard. PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher. -- SOURCES: MUSIC. Ooyy Come 2gether. Ryan Little Think About You. ‣ https://www.youtube.com/user/TheR4C2010. 91nova Forward Thoughts. Tilden Parc Drippin’. Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500. Rashaun’s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw. -- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).. -- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Burn fat and build lean muscle; read about this butt and thigh workout @ https://goo.gl/5Lr51m. FBFit Round 2 is now live @ https://goo.gl/sqEirO. More Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX. We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V. Find Kelli on Instagram @ https://www.instagram.com/kellisegars/. Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s. Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj. 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY. 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv. 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk. 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob. 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT. 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9. 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840. 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3. 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7. 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz. 2 Week Trial @ http://bit.ly/1IodpJy. Free 5 Day Challenge @ http://bit.ly/1PdDv1n. Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Download your German Volume Training workout here → https://www.fitnessculture.com/downloads/gvt-upper-workout. Today, we’re going to be going through one of our favorite training protocols, German Volume Training for the upper body specifically bench press.. The German Volume Training Protocol (made popular by Charles Poliquin) is a time tested method for packing on size and has laid the foundation for massive strength gains for our clients over the past 4 years.. This protocol calls for 10 sets of 10 reps of two movements performed as an antagonist superset. For our upper body example below we’ve chosen to pair Bench Press with Chest Supported Row.. To perform this workout you will complete 10 reps of the bench press, rest 90 seconds, complete 10 reps of the chest supported row, then rest 90 seconds before you are back up on the bench. You will continue back and forth between the movements until you’ve completed 10 sets of each movement.. The workout may seem easy in the beginning but after about set 4 you’ll feel the fatigue setting in due to the high volume and short rest periods. It’s going to get brutal. Settle in and get ready to suffer and push through!. There is a tempo prescription set for this superset to control our time under tension.. Below you will see the tempo listed as: 4-0-1-0. For the bench it will read like this: 4 The eccentric (Lowering) phase of the lift. You will lower the weight for 4 seconds down to your chest.. 0 The time spent between the eccentric and concentric phases. You will not pause at the chest and move immediately into the concentric (pressing) phase of the lift.. 1 The concentric (pressing) phase of the lift. You will take 1 second from chest to lockout. (This could potentially get a little slower as fatigue sets in but just try your best). 0 The time spent between the concentric and eccentric phases. You will not pause at the top of the movement and start immediately on the next rep.. Your goal during this session is to stay on the clock and maintain the tempo the entire time. If you start to fatigue and can’t complete all 10 reps, just rack the weight and begin your rest between movements. No forced reps are allowed and do not sacrifice the tempo to push out more reps.. (2:36) Flat Bench Press. (2:50) Seated Horizontal Row or (3:15) Incline DB Row. (5:00) Alt NG DB Bench. (5:12) Wide Grip Lat Pulldown. (5:58) Cable Chest Fly. (6:40) Cable A-Fly. If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF. FOLLOW US → https://www.instagram.com/fitnessculturetraining. https://www.facebook.com/fitcultprogramming/. https://www.instagram.com/jacobhutton1/. https://www.instagram.com/stevecook/. SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1
Cruise down Venice Beach boardwalk, go on a photo shoot, and follow Calum von Moger through his brual arm workout! ► Get Calum Von Moger’s 6-Week Mass Program: https://bbcom.me/2QjNGvU. ► Shop Signature Supplements: https://bbcom.me/2FeaZkD. ► All Access 7-Day Free Trial: https://bbcom.me/2QFmdDN. ► Subscribe: http://bit.ly/2DK5lGD. | Enter Calum Von Moger’s World |. The Building Von Moger 6-Week Mass Program is your ticket to gains. The program is simple and effective. You just need to bring the commitment.. | Expert Instruction: Mass-Building Plan |. If you like to skip leg day, this workout program isn’t for you. Calum Von Moger may be known for his massive arms, but he devotes two full workouts to legs, along with workouts for each major muscle group. The workouts are laid out day by day, and five exclusive videos follow Calum at work.. | Nutrition Plan:Eat Big to Grow Big |. Old-school bulking meets modern nutritional science in Calum Von Moger’s easy-to-follow nutrition plan. There are two different options, allowing you to either track calories or go with your gut to translate your training into muscle.. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
In this video, Beast athlete and Olympia Men’s Physique contender, Brandon Hendrickson, takes us through his typical leg day prep workout. Brandon’s just 6 weeks out from the 2018 Mr. Olympia in this video, and his coach Mandus Buckle challenges his determination during this intense leg day workout.. Brandon Hendrickson Leg Workout: A1. Standing Hamstring Curl 4 x 12 Each. A2. Walking Lunges 4 x 10 Each. B1. Lying Leg Curl 4 x 20. B2. Machine Adduction 4 x 15. High Feet Leg Press 1 x 6 Plate Drop Set. Leg Extension 3 x 14. Barbell Back Squat 5 x 10-15. Narrow Stance Leg Press 3 x 20. Wide Stance Leg Press 1 x Drop Set. Get Beast Sports Here: https://www.muscleandstrength.com/store/brands/beast. Muscle & Strength: Website: https://www.muscleandstrength.com. Newsletter: https://www.muscleandstrength.com/newsletter. Instagram: https://www.instagram.com/muscleandstrength/. Facebook: https://business.facebook.com/muscleandstrength. Twitter: https://twitter.com/Muscle_Strength. Pinterest: https://www.pinterest.com/musclestrength/. #muscleandstrength #brandonhendrickson #legworkout
Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.. ► Abel Albonetti’s 30-Day Arm Training Program: https://bbcom.me/3fiYRy0. ► Get Abel Albonetti’s Arm Workout: https://bbcom.me/2Pf8IdS. ► Essential MuscleTech Supplements: https://bbcom.me/3fmcQmS. 00:00 Intro. 00:30 Barbell Curl/Triceps Rope Push-down. 01:45 EZ-Bar Preacher Curl/Cable Overhead Extension. 3:00 Incline Dumbbell Curl/EZ-Bar Skullcrusher. 04:49 Dumbbell Hammer Curl/Dumbbell Overhead Extension. 06:05 High Cable Curl/Triceps Cable Push-Down. 7:00 Giant Set. 8:00 Final Thoughts. As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.. “This workout is probably different from what you’re used to,” he explains. “We’ll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps.”. Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth.. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Block Training Brief & Brutal Muscle Building Workouts — Tiger Fitness. Build more muscle using brief but incredibly intense block training. Three workout splits included with this feature.
Build more muscle using brief but incredibly intense block training. Three workout splits included with this feature. 8 Week Big And Bold Workout: Simple, Brutal Muscle Building So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets.
Let’s talk about the program. You’ll be working brutally hard in three-week blocks, then de-loading on the fourth week a period of lighter training with less volume. It all begins again in Week 5 with a new plan of attack for three weeks before dropping back for another de-loading phase. Name: Bonnie Hardie From: South Florida My toughest workout came on leg day.
I put 360 lbs on the free weight leg press machine then did 10 sets of 10 reps leg press and 10 sets of 10 reps calf press, supersetting the exercises with no rest in between. Multi-joint, compound exercises like bench presses, shoulder presses, pull ups, rows, deadlifts, squats, and dips are the big boys on the block and will give you the most bang for your buck. Steer clear of exercises like double biceps, high cable curls which yield little-to-no real results in the bigger scheme of things. Training to Build. Gordon LaVelle’s Short and Intense Bodybuilding Training System, Part 1: You’re Only as Good as Your Best Set.
Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles.. This article is about a highly effective and efficient system for building muscle. Get the most out of your workout with the The Ripped Freak Training Program and 5-Minute Ripped Solution, designed to help you maximize muscle growth, increase performance, and burn fat! Menu.
7 Day Customer Support. Workout Plans. Build Muscle Plans. Build Muscle Plans ; Shortcut to Size ; Kris Gethin Muscle Building ; Modern Physique ; FST-7 ; Living Large ; Project Mass ; Weight Loss Plans. Weight Loss Plans ; Shortcut To Shred ; LiveFit ; FYR ; Lean Body ; Kris Gethin 12-Week Hardcore ; 4Weeks2Shred ; Get Fit Plans. Get Fit. Close Grip Pushups – 3-4 sets x 10 reps per arm.
3b. Reverse Lateral Lunge (45 deg) – 3-4 sets x 15 reps per leg. 3c.
Modified Handstand Push-up (feet supported on bench in pike position. The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an all-in-one plan to work up a sweat and build lean muscle and strength. If you have random equipment lying around, cool—Kim will show you what to do with it.
List of related literature:
Block periodization seems to work best when there is a focal-workout progression that follows a somewhat linear path.
Squats or deadlifts for the legs, bench, incline and shoulder press for pecs and delts, chins and bent over rows for back, close grip bench for triceps, barbell curl for biceps.
You can also use techniques like forced reps, Rest/Pause, three-quarter movements, Staggered Sets, or anything else that will force the kind of development you need.
This routine is useful not only for novice weightlifters but also, because of its taxing nature, well-conditioned athletes should use it when they are concentrating on building their strength.
The conventional ways to build muscle are to perform big, compound lifts, such as squats and dead lifts, or to combine the super-slow approach and fast, explosive approach.
Get Abel Albonetti’s Arm Workout ► http://bbcom.me/2yLtqLg Essential MuscleTech Supplements ► http://bbcom.me/2yLtk6m Strongest Deals of the Week ► http://bbcom.me/2yLshn7
I might be wrong but that pull up with the band just looks like a normal assisted pull up. A normal pull up should be that same height. If be interested if anyone could shine some light.
Love you Fitness blender whenever i want an effective workout i found myself here searching among all these incredible exercises and just wondering what would i do with out you thank u so much.
Im using my friend to type this for me after i just finished this work out now let me tell you do this only when you really feeling above 200% that day cuz my arms juts died from it
I was really angry with someone and so I decided to do this workout to release some stress and boy did it work! Kelli thank you for being my workout partner and struggling through this while i did, I am so exhausted after this and really dont have the energy to be angry anymore! thank you!!
Can you do a video on training for people with disabilities? I’m in a wheelchair and I find most advice out there is so tailored to the ambulatory that I don’t know how to make it apply.
Support my tu youtube channel Jeff nippard bro My Fitness videos tiktok video vlog https://www.youtube.com/channel/UCl4_j8QlsSJ-8r1W3ZbNFeg Subscribe guys I need 1000 subscribers
If you work with bicep or another. The best is… Pull fast as if as you can and slow downing some 3 sc or more it’s will give you a Best quality muscle’s looking shape ��
nope. mind muscle connection is way easier on the back then lets say chest. I don’t know one back movement that I don’t have a good mind muscle connection on. the only chest movement is flyes
Tbh when i in the moment of these workouts and actually feeling the pump there always some1 just butt-in playing with their phone and ruin my rythm, like Ffs if u gonna play with ur goddam phone for 5 min between every 20s of a phethatic set of yours PLEASE stay at home
Barbell bicep curls: 4 sets increasing weight 12, 10, 8, 8 reps Back straight, squeeze through entire motion
Triceps rope push downs: 4 sets 12 to 15 reps Slow and controlled, lighter weight to pre-exhaust the muscle.
SECOND SUPERSET
E-Z bar preacher curls 4 sets 10 reps
Cable overhead tricep extensions 4 sets 15 reps Stretch for 30 seconds, do AMRAP, drop weight, stretch, do AMRAP, drop weight and stretch.
THIRD SUPERSET
Incline dumbbell curls 4 sets 10 to 12 reps Bench at 45°
E-Z bar scull crushers 4 sets decreasing weight 10, 8, 8, 8 Bench at just below 45°. Last set drop set drop weight by 20% and hit failure each time. Don’t lock out arms at the top; maintain tension.
FOURTH SUPERSET
Dumbbell hammer curls 4 sets 12, 10, 10, 10 reps Last set drop set Do both arms at the same time unless approaching failure, alternate to squeeze out last reps
Dumbbell overhead extensions 4 sets 10 reps Use upright bench to keep back flat Don’t lockout at the top
FIFTH SUPERSET
High cable curls 4 sets 15 reps
Tricep cable T bar push downs 4 sets 15 reps
FINAL SUPERSET
Reverse E-Z bar curls 3 sets 12 reps Maintain straight back Keep tension in biceps
Dumbbell kickback 3 sets 12 reps Use weight you can complete 12 reps Squeeze at back of movement and pause for a split second
Close-grip pushups 3 sets 12 reps Make sure elbows are by your side Squeeze throughout Don’t lockout at the top
Honestly this band I’m not sure it’s a good idea! Yeah you will have pump but because you restricted the blood flow which is never a good idea. Your muscles need nutrients and that’s why a pump occurs…
fuck me i thought the same a year ago. then i incorporated it into leg day…usually part of a circuit after squats (im more into powerbuilding, so some things i train differently). but you really feel it with that machine lol
I just got home after trying this workout, it’s fucking killing me bro. In the end I needed to lower the weights by like 75% case I couldn’t make it hahah
Another video full of training advice, coaching and corrections for each exercise… Fitness culture leading the way with their YouTube content. Thank you for the time and effort that goes into these videos
Your workouts are such a blessing!! I appreciate your cheerful attitude and encouraging nature Kelli. You brighten our days with your hard work! Thank you 1 million times over ��
Should never lock out. Locking out puts too much pressure on the joints and removes tension on the muscle. Important when doing movements like isolateral chest presses.
Step one. Be a gym knob and tie up multiple pieces of equipment, benches, dumbbells, and multiple curl bars so no one else can use them. Keep your headphones in and music loudif you can’t hear anyone complaining, then no one’s complaining. Step two. Go slow and feel that mind/muscle connectionthen proceed to grip and rip. Step three. Keep your back straight, control the weight, balance yourself, and use good formthen proceed to herc and jerk because bigger numbers are better numbers. Step four. Just leave your various barbells, dumbbells, attachments, and curl bars on the floorthe peasants can pick them up. Don’t wipe nothing down either. Anyone soaking in your sweat and excellence should feel privileged.
Would German volume training be good for a lower body workout to build muscle? Say if you did a quad exercise and a hamstring exercise as your superset?
I’m really struggling with being stuck in a situation I am not happy with in life. Thank you for your motivational words, Calum. I will try my best to heed your advice.
Thankx a lot for these compound exercise videos. If people starts6to understand that to be fit they just need a pair of dumbell and a bench, they will throw away all gym memberships and supplements. Just waste of money. The more I see your videos, the more I’m motivated to workout compound. Right now I’m doing regular bro split workouts with 3 days of compound exercises incorporated weekly. What’s your opinion about that??…. Thankx a lot in advance.
I was sore today from yesterday’s workout Kelly now I don’t even know if I will be able to get up tomorrow morning ���� Always pushing us to our limits ��
This is just arm workout paranoia, doesn’t makes any sense doing so many exercises all the same day. Such small muscles do not need so many sets to be activated fully.
Everyone needs to understand that he’s training for mr world. Obviously his training is going to be brutal. The average Joe at the gym doesn’t really need to go this hard and needs to have their own training routine.
His workout may not be suitable for everyone. Hence why people are trying this and are sore for like 5 days. Create your own plan, and stick to it.
I’m finally able to do one of your bodyweight workouts without stopping and feeling so exhausted (it’s one of my favourites so I keep coming back to it) and this one seems even better but so much harder. I want to try but I’m actually scared…
Everybody in the comments worked up like supersets aren’t that complicated to do, yeah it’s a little time consuming to have to switch weights frequently but they’re good workouts
Hi I’m Khalid So I want To talk To Column Mone vouger Something as well He would has To Start a new Loking As Well His Father Arnold Movie Roll I can Say That His Son Joint To This Role Please I just Want To That
White suburban geeks. This guys talking about impeccable form and all this shit but does he talk about his impeccable poking of the needles. With his big Ol steroid belly. Lol
At some point, I left my soul left my body and all I could hear was your voice and the beat of my heart ������ Loved this workout. Challenging but doable.
Can anybody tell me if this is part of some of their programs? FBFit maybe? I’m more than happy to buy a program from them, but this particular workout is one of my favourites and it would be nice to know if this was included in one of them. Thanks!
Is GVT best done for every back and chest workout for a period of time? Or if training upper body 2x/wk, for example, doing GVT one workout and something else for the other?
I’ve gained two pounds in two weeks with this work out! And let me tell you I struggle gaining weight I’ve been working out lately and your video’s have helped me!�� my legs are toner and my stomach is tighter thank you!
sore tomorrow?? ill b sore in couple hours but feel great for not giving up even though was only able to do 75% of each set wont stop till i say workout complete!! u guys have great workouts Thanks
I’m a bit late to the party, but it’s okay Kelli. No matter how sore my legs will be tomorrow, I’ll always be grateful to do these exercises with you and Daniel.:)
This is my absolute favourite workout video!! I always come back to this after a period of experimenting new types of workouts, and it’s never disappointing! Leaves you with the best satisfying feeling ever! ������
I never comment on any Youtube videos before but I have to do a shoutout to you Kelly and Daniel! It has been more than two years since I starting working out with you. I started with all the low impact workouts, when I couldn’t do a single plank or push up. I had just got out of a series of many health challenges and surgery at the time. Your videos got me hooked because it’s doable and fun! Now I can do whatever I set my mind to! I not only lost 25 lbs but my back does not hurt anymore. I went from Prediabetic to NONE! I can lift my four year anytime and I have lots of energy throughout the day! My husband and I workout to your videos as our quality time together! Thank you for being an inspiration to us and motivating us to stay healthy and feel good! You guys are amazing!!!
How do you keep your skin glowing and healthy? Exercising and sweating adds to my break outs but I also have funky skin soooo yeahhh… lol tips would be fantastic
This is the hardest one of yours I’ve done by far and I’ve done most of them. I used a 20kg barbell for the deadlifts and 10kg total in dumb bells for as many of the others as I could manage. Since starting your workouts last July I have lost a stone and I’m building more muscle than I ever have in my life. I have definition in places I never thought I’d ever get it. In a few months time, now I’ve added weights to my workouts, I’ll post the before and after of what my body looks like and it’s all thanks to Fitness Blender! Thank you!
I did one of your upper body strength training yesterday and I’m so sore now. I was so concerned how I was going to hold the weights for today’s routine. But I did it and my lower body is screaming now so I’m basically unable to move!
8 -10 reps, classed as high intensity? I’d say the workout was intense, but intensity is quite a defined term as in percentages of 1RM. This mayyy confuse folk.
Please note! We filmed this video on March 9, before coronavirus was declared a worldwide pandemic and while there were still less than 1000 cases in the USA. Since recording, most gyms have closed in Canada (where I am right now) and in the US. I encourage social distancing as much as possible to contain the spread, meaning that at-home training will be necessary for most of us. I’ve already uploaded a video from when I got back in Canada explaining some of the core principles and my favourite exercises for at-home training. Check it out here: https://www.youtube.com/watch?v=-MRNjTr6xrE
The timeline is feeling extremely compressed right now. It’s hard to believe that just about a week ago, everyone seemed to be training as normal and now, almost no one is. I hope everyone is keeping their heads up and doing their best! I have more videos on the way explaining how I’m planning on modifying my training for the coming weeks or months. I hope you guys enjoy this video nonetheless and it definitely was a good spark of motivation for me to revisit this workout during editing. Take care guys! Peace!
Reading the comments, I didn’t feel like I could do it. But I just completed it! This workout is a killer, but feels so good after completing it! I’m doing this during the Quarantine 2020, this made my day today! Thank you Fitness Blender! Lots of love from India!
3:28 I am spotted in the background. I’m YouTube famous ������ pretty dope to see you while it was the first time visiting American Barbell. I was like hey I know that guy from somewhere haha.
Wow, I’m drenched in sweat and my legs won’t know how to walk tomorrow but I feel great ���� Concentrating on doing each exercise with proper form and constantly contracted muscled resulted in my legs feeling like they were on fire like never before ���� I absolutely love this workout and I’m so glad I showed up today for it passed by so quickly and now I’m more than one kind of sore �� #FBBurn Day 22 complete! 16.06.2020
If you really want to gain mass and get ripped beyond human comprehension with strength gains beyond your wildest comprehension let me know I can help the PROBLEM is the Mr. Olympia competition will probably kick you out for looking too different compared to normal body builders I have seen that happen before being blacklisted sucks! All just by changing training style and techniques, you seem to have a good baseline now its time to take it to the Super Human level! Which the body demands a whole new way of thinking and exercising! Adverse side effects are strength beyond your wildest dreams, size that will make every judge hit the floor with their chin on the floor when you walk on stage, veins will look almost like garden hoses, the only bad drawback is your aggression levels will rise because your body will start producing excess testosterone! If you would like to give becoming Super Human a try I can help you with a few techniques to show you that I am who I claim to be, The only soldier labeled Super Human by both the Special Forces and CIA! Victim of top secret program labeled US ARMY Special Forces Super Soldier Training Program! which ran from 1948 to 1991 and was disbanded because of me in 1991! They found out the hard way to fear what they wanted because in my relentless pursuit of being labeled Super Human I accidentally unlocked the Super Natural, which put the fear of GOD in both the Special Forces and the CIA! Being human is GREAT being Super Human is scary as hell, you do not know if the unseen entity helping you will someday turn against you but know if that does happen you are totally defenseless against it! The way it started with me was kind of like magnetism!
If I would try this workout what would be a good replacement exercise/lat movement for the mid area instead of the ”Trap bar rows”? I don’t have that trap bar unfortunately!
Shit me and my buddy did a new drop set work out today and I was like wtf did I get into straight up!
Drop set Everything Squats 15/10/10 x3 Hack squats 15/10/10 x3 Smith machine lunges 15/10/10 x3 Front squats 15/10/10 x3 Leg curls 15/10/10 x3 Leg extensions 15/10/10 x3 All bare foot no shoes Should be 105 reps per exercise
The fitness channel that actually shows full length workout videos, without the bs of people wearing make up even when working out and the most annoying one showing their spanx. I mean really. Thank you Kelly and Daniel, I love your videos, simple and straight to the point.✊✊
Hey everyone. I was doing this exercise today when I suddenly felt pain in my right buttock �� I had to stop exercising immediately because it was like I lost all strength to stand on my right leg. After having laid down for a few minutes it felt a little better but I could still notice it when I started walking around. But after that I haven’t really noticed any pain so I’m hoping it was just a minor injury but I wouldn’t know since I’ve never pulled a muscle before or anything like that. I’m just wondering if anyone here has experienced the same thing or knows what exactly happened? I would really like to be able to keep exercising. I’d be so sad if I’d need to take a long break.
This video reminds me of take your kid to work day lol �� all seriousness I will try this back workout when next allowed to the gym�� John keep up the good work love your training tips tricks and workouts������
Just finished this workout and I killed it! Two things happened… 1. I realized that I am way stronger than I thought. 2. I cancelled my gym membership. Thanks bro!
Question. What is the width of your arm because ive been training for some while and my arms are 40cm and I just think they are very or atleast have that appearance of just skinny arms. (note: im 1.95m and dropped weight from 114 to 95 c: )
Now that everyone is looking at home workouts and by extension, home gyms, could you explain how the pulley systems increase resistance with some of these home gym systems? I know mechanical advantage decreases the force needed to lift a weight, but I’ve never heard of increasing the force needed. Example: This home gym is claiming to have 214lbs of resistance with just an 80lb weight stack. How is this even possible?
This is a really challenging workout and I exercise regularly and do all kinds of workouts.. It’s my first time trying this routine and I stopped after the 3rd set, hoping that next time I’ll complete the workout!! Thanks Kelli, you are awesome. I love the way you alternate the moves so that no workout looks like another. ������
Found this while on an 8 day vacation.. Back home yesterday and did this workout today to jumpstart my way back into routine.. Dumbbell Destroyer is what I put on my calendar.. Definitely throwing this in a few days a week.. ��
My favorite trap exercise is actually a deadlift shrug. I thought of it myself(im sure somebody before me has done it though) after seeing Cailer Woolam do the dead rows. I will usually load up my 8RM on deadlift and perform 3-5 explosive deadlifts and at the top of the movement ill shrug up and use the momentum to hold it. Its worked wonders for my traps.
EXCELLENT Workout!! I saw a similar workout in another video and I’ve been using it for 5 weeks, and I can see significant results! But also, I’ve got my diet under control and I eat clean. I was doing intermittent fasting and working out on an empty stomach and that was terrible for me in building muscles. Other guys may do well in it but I don’t. First thing in the morning now, I have when a hard-boiled egg and a protein shake, after that I drink coffee black. About 90 minutes later I’m ready to work out. I do the compound movements similar to what’s in this video. After I workout I have a can of sardines and a protein shake. Throughout the day is pretty much eggs, sardines, and protein shakes, and occasional nuts. With eating clean and doing this compounding workout, in five weeks I’ve seen significant gains in my frame and muscles. My shoulders have gotten wider and I have lost weight, and gain muscle. So this workout does work, but you got to eat right and eat protein. I do 1 gram of protein per 1 lb of body weight. I try to keep my carbs to about 75 grams a day am I fat to about 75 grams a day. This may not work for everyone, but for me it’s this workout combination and eating plan is the best I ever done. But the key point is, the compound movements really improve your muscle mass. I will never again work on machines in the gym, it is a waste of time in my opinion. Dumbbells are old school and it still works!
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I might be wrong but that pull up with the band just looks like a normal assisted pull up. A normal pull up should be that same height. If be interested if anyone could shine some light.
Love you Fitness blender whenever i want an effective workout i found myself here searching among all these incredible exercises and just wondering what would i do with out you thank u so much.
Im using my friend to type this for me after i just finished this work out now let me tell you do this only when you really feeling above 200% that day cuz my arms juts died from it
I was really angry with someone and so I decided to do this workout to release some stress and boy did it work! Kelli thank you for being my workout partner and struggling through this while i did, I am so exhausted after this and really dont have the energy to be angry anymore! thank you!!
Im not motivated to train legs tomorrow so I decided to watch this vid and guess what…….still want to skip legday after this brutal session��
Leg adductor is an excellent machine since squat don’t do anything for the inner thigh. Never understood the grunting noises though.
i have one question that firstly one set is finished then 2nd set is started or alternately one set bicep amd one set tricep….????plz help
Can you do a video on training for people with disabilities? I’m in a wheelchair and I find most advice out there is so tailored to the ambulatory that I don’t know how to make it apply.
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If you work with bicep or another. The best is… Pull fast as if as you can and slow downing some 3 sc or more it’s will give you a Best quality muscle’s looking shape ��
i will do bodybuilding.com with abel albonetti with him he can teach me ho to become captain Amrca eat for to eat like protein like stack
nope. mind muscle connection is way easier on the back then lets say chest. I don’t know one back movement that I don’t have a good mind muscle connection on. the only chest movement is flyes
lmaooo bro had said he was bow legged, that’s how you know the work out is a killer and you not trying to hear anything coach talking about ����
Tbh when i in the moment of these workouts and actually feeling the pump there always some1 just butt-in playing with their phone and ruin my rythm, like Ffs if u gonna play with ur goddam phone for 5 min between every 20s of a phethatic set of yours PLEASE stay at home
For your convenience:)
FIRST SUPERSET
Barbell bicep curls:
4 sets increasing weight 12, 10, 8, 8 reps
Back straight, squeeze through entire motion
Triceps rope push downs:
4 sets 12 to 15 reps
Slow and controlled, lighter weight to pre-exhaust the muscle.
SECOND SUPERSET
E-Z bar preacher curls
4 sets 10 reps
Cable overhead tricep extensions
4 sets 15 reps
Stretch for 30 seconds, do AMRAP, drop weight, stretch, do AMRAP, drop weight and stretch.
THIRD SUPERSET
Incline dumbbell curls
4 sets 10 to 12 reps
Bench at 45°
E-Z bar scull crushers
4 sets decreasing weight 10, 8, 8, 8
Bench at just below 45°.
Last set drop set drop weight by 20% and hit failure each time.
Don’t lock out arms at the top; maintain tension.
FOURTH SUPERSET
Dumbbell hammer curls
4 sets 12, 10, 10, 10 reps
Last set drop set
Do both arms at the same time unless approaching failure, alternate to squeeze out last reps
Dumbbell overhead extensions
4 sets 10 reps
Use upright bench to keep back flat
Don’t lockout at the top
FIFTH SUPERSET
High cable curls
4 sets 15 reps
Tricep cable T bar push downs
4 sets 15 reps
FINAL SUPERSET
Reverse E-Z bar curls
3 sets 12 reps
Maintain straight back
Keep tension in biceps
Dumbbell kickback
3 sets 12 reps
Use weight you can complete 12 reps
Squeeze at back of movement and pause for a split second
Close-grip pushups
3 sets 12 reps
Make sure elbows are by your side
Squeeze throughout
Don’t lockout at the top
This is great content. Entertaining and educational. I’ll definitely be taking this to the gym and trying it out. Keep doing what you’re doing ��
Honestly this band I’m not sure it’s a good idea! Yeah you will have pump but because you restricted the blood flow which is never a good idea. Your muscles need nutrients and that’s why a pump occurs…
3:23 “guys think it’s a girl machine”
fuck me i thought the same a year ago. then i incorporated it into leg day…usually part of a circuit after squats (im more into powerbuilding, so some things i train differently). but you really feel it with that machine lol
I just got home after trying this workout, it’s fucking killing me bro. In the end I needed to lower the weights by like 75% case I couldn’t make it hahah
Another video full of training advice, coaching and corrections for each exercise… Fitness culture leading the way with their YouTube content. Thank you for the time and effort that goes into these videos
Your workouts are such a blessing!! I appreciate your cheerful attitude and encouraging nature Kelli. You brighten our days with your hard work! Thank you 1 million times over ��
Should never lock out. Locking out puts too much pressure on the joints and removes tension on the muscle. Important when doing movements like isolateral chest presses.
Look at Meadows face. It is totally beet red without doing anything. This was a heart attack waiting to happen. The writing was on the wall.
Superset 1
1. Barbell biceps curl x 4 sets 12 10 8 8 (Last: Drop set)
2. Triceps rope pushdown x 4 sets 12-15
Superset 2
1. Preacher curls x 4 sets 10 reps
2. Cable overhead triceps extension x 4 sets 15 reps (inter set stretching)
Superset 3
1. Incline Dumbell Curls x 4 sets 10 reps (inter set stretching)
2. Skull crusher x 4 sets 10 8 8 8 (Last: Drop set)
Superset 4
1. Dumbbell curls x 4 sets 12 10 10 10
2. Overhead extensions x 4 sets 10 reps (upright bench)
Superset 5
1. High cable curls x 4 sets 15 reps
2. Tri cable pushdown x 4 sets 15 reps
Superset 6
1. Reverse barbell curls x 3 sets 12 reps
2. Dumbbell kickback x 3 sets 12 reps
3. Close grip push ups x 3 sets 12 reps
Step one. Be a gym knob and tie up multiple pieces of equipment, benches, dumbbells, and multiple curl bars so no one else can use them. Keep your headphones in and music loudif you can’t hear anyone complaining, then no one’s complaining.
Step two. Go slow and feel that mind/muscle connectionthen proceed to grip and rip.
Step three. Keep your back straight, control the weight, balance yourself, and use good formthen proceed to herc and jerk because bigger numbers are better numbers.
Step four. Just leave your various barbells, dumbbells, attachments, and curl bars on the floorthe peasants can pick them up. Don’t wipe nothing down either. Anyone soaking in your sweat and excellence should feel privileged.
Damn, I miss this Calum. Nowadays, he’s very humbled from all the incidents/injuries and I just don’t get the same energy anymore.
Would German volume training be good for a lower body workout to build muscle? Say if you did a quad exercise and a hamstring exercise as your superset?
I’m really struggling with being stuck in a situation I am not happy with in life. Thank you for your motivational words, Calum. I will try my best to heed your advice.
Thankx a lot for these compound exercise videos. If people starts6to understand that to be fit they just need a pair of dumbell and a bench, they will throw away all gym memberships and supplements. Just waste of money. The more I see your videos, the more I’m motivated to workout compound. Right now I’m doing regular bro split workouts with 3 days of compound exercises incorporated weekly. What’s your opinion about that??…. Thankx a lot in advance.
Just staring at Jeff thinkin bout how huge he is and how far away I am from that status…. then in comes fuckin Mountain Dog… geeeeeeeezzzzzzz��♂️
I was sore today from yesterday’s workout Kelly now I don’t even know if I will be able to get up tomorrow morning ����
Always pushing us to our limits ��
This is just arm workout paranoia, doesn’t makes any sense doing so many exercises all the same day. Such small muscles do not need so many sets to be activated fully.
Everyone needs to understand that he’s training for mr world. Obviously his training is going to be brutal. The average Joe at the gym doesn’t really need to go this hard and needs to have their own training routine.
His workout may not be suitable for everyone. Hence why people are trying this and are sore for like 5 days. Create your own plan, and stick to it.
I’m finally able to do one of your bodyweight workouts without stopping and feeling so exhausted (it’s one of my favourites so I keep coming back to it) and this one seems even better but so much harder. I want to try but I’m actually scared…
Everybody in the comments worked up like supersets aren’t that complicated to do, yeah it’s a little time consuming to have to switch weights frequently but they’re good workouts
Hi
I’m Khalid So I want To talk To Column Mone vouger
Something as well He would has To Start a new Loking As Well His Father Arnold Movie Roll
I can Say That His Son Joint To This Role Please I just Want To That
White suburban geeks. This guys talking about impeccable form and all this shit but does he talk about his impeccable poking of the needles. With his big Ol steroid belly. Lol
At some point, I left my soul left my body and all I could hear was your voice and the beat of my heart ������ Loved this workout. Challenging but doable.
Why did I do this wearing my weight vest ����♀️ sore now but also hit before this was prob not the best idea either..now onto abs
Can anybody tell me if this is part of some of their programs? FBFit maybe? I’m more than happy to buy a program from them, but this particular workout is one of my favourites and it would be nice to know if this was included in one of them. Thanks!
Is GVT best done for every back and chest workout for a period of time? Or if training upper body 2x/wk, for example, doing GVT one workout and something else for the other?
I’ve gained two pounds in two weeks with this work out! And let me tell you I struggle gaining weight I’ve been working out lately and your video’s have helped me!�� my legs are toner and my stomach is tighter thank you!
sore tomorrow?? ill b sore in couple hours but feel great for not giving up even though was only able to do 75% of each set
wont stop till i say workout complete!!
u guys have great workouts Thanks
I’m a bit late to the party, but it’s okay Kelli. No matter how sore my legs will be tomorrow, I’ll always be grateful to do these exercises with you and Daniel.:)
This is my absolute favourite workout video!! I always come back to this after a period of experimenting new types of workouts, and it’s never disappointing! Leaves you with the best satisfying feeling ever! ������
I never comment on any Youtube videos before but I have to do a shoutout to you Kelly and Daniel! It has been more than two years since I starting working out with you. I started with all the low impact workouts, when I couldn’t do a single plank or push up. I had just got out of a series of many health challenges and surgery at the time. Your videos got me hooked because it’s doable and fun! Now I can do whatever I set my mind to! I not only lost 25 lbs but my back does not hurt anymore. I went from Prediabetic to NONE! I can lift my four year anytime and I have lots of energy throughout the day! My husband and I workout to your videos as our quality time together! Thank you for being an inspiration to us and motivating us to stay healthy and feel good! You guys are amazing!!!
How do you keep your skin glowing and healthy? Exercising and sweating adds to my break outs but I also have funky skin soooo yeahhh… lol tips would be fantastic
I want to be a bodybuilder and I don’t know where to start. I’m 6’1 and 125 pounds. I want to be as big and strong as Arnold someone please help
This is the hardest one of yours I’ve done by far and I’ve done most of them. I used a 20kg barbell for the deadlifts and 10kg total in dumb bells for as many of the others as I could manage. Since starting your workouts last July I have lost a stone and I’m building more muscle than I ever have in my life. I have definition in places I never thought I’d ever get it. In a few months time, now I’ve added weights to my workouts, I’ll post the before and after of what my body looks like and it’s all thanks to Fitness Blender! Thank you!
what a hard worker! but TBH a natural lifter doesnt need to do so many exercises. After a certain number, its just diminishing returns alr
I did one of your upper body strength training yesterday and I’m so sore now. I was so concerned how I was going to hold the weights for today’s routine. But I did it and my lower body is screaming now so I’m basically unable to move!
8 -10 reps, classed as high intensity? I’d say the workout was intense, but intensity is quite a defined term as in percentages of 1RM. This mayyy confuse folk.
Please note! We filmed this video on March 9, before coronavirus was declared a worldwide pandemic and while there were still less than 1000 cases in the USA. Since recording, most gyms have closed in Canada (where I am right now) and in the US. I encourage social distancing as much as possible to contain the spread, meaning that at-home training will be necessary for most of us. I’ve already uploaded a video from when I got back in Canada explaining some of the core principles and my favourite exercises for at-home training. Check it out here: https://www.youtube.com/watch?v=-MRNjTr6xrE
The timeline is feeling extremely compressed right now. It’s hard to believe that just about a week ago, everyone seemed to be training as normal and now, almost no one is. I hope everyone is keeping their heads up and doing their best! I have more videos on the way explaining how I’m planning on modifying my training for the coming weeks or months. I hope you guys enjoy this video nonetheless and it definitely was a good spark of motivation for me to revisit this workout during editing. Take care guys! Peace!
How do we get Jeff to be the new wolverine for the MCU? He is EXACTLY what wolverine is supposed to look like (minus the blondeness)
Amazing workout!! 3 weeks in and I’m noticing changes on my body already, especially my butt wow! Love your workouts guys! #Lockdown2020
Here are three Pro-mo tips I wanted to share with you on back training.
Straight arm pull downs with EZ bar and incline bench for greater ROM.
You could use a straight bar as well.
Multi tool for rows. This is incredible
bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.
Slanted double D for pull downs and landmine rows.
Reading the comments, I didn’t feel like I could do it. But I just completed it! This workout is a killer, but feels so good after completing it!
I’m doing this during the Quarantine 2020, this made my day today!
Thank you Fitness Blender!
Lots of love from India!
3:28 I am spotted in the background. I’m YouTube famous ������ pretty dope to see you while it was the first time visiting American Barbell. I was like hey I know that guy from somewhere haha.
Wow, I’m drenched in sweat and my legs won’t know how to walk tomorrow but I feel great ���� Concentrating on doing each exercise with proper form and constantly contracted muscled resulted in my legs feeling like they were on fire like never before ���� I absolutely love this workout and I’m so glad I showed up today for it passed by so quickly and now I’m more than one kind of sore �� #FBBurn Day 22 complete! 16.06.2020
If you really want to gain mass and get ripped beyond human comprehension with strength gains beyond your wildest comprehension let me know I can help the PROBLEM is the Mr. Olympia competition will probably kick you out for looking too different compared to normal body builders I have seen that happen before being blacklisted sucks! All just by changing training style and techniques, you seem to have a good baseline now its time to take it to the Super Human level! Which the body demands a whole new way of thinking and exercising! Adverse side effects are strength beyond your wildest dreams, size that will make every judge hit the floor with their chin on the floor when you walk on stage, veins will look almost like garden hoses, the only bad drawback is your aggression levels will rise because your body will start producing excess testosterone! If you would like to give becoming Super Human a try I can help you with a few techniques to show you that I am who I claim to be, The only soldier labeled Super Human by both the Special Forces and CIA! Victim of top secret program labeled US ARMY Special Forces Super Soldier Training Program! which ran from 1948 to 1991 and was disbanded because of me in 1991! They found out the hard way to fear what they wanted because in my relentless pursuit of being labeled Super Human I accidentally unlocked the Super Natural, which put the fear of GOD in both the Special Forces and the CIA! Being human is GREAT being Super Human is scary as hell, you do not know if the unseen entity helping you will someday turn against you but know if that does happen you are totally defenseless against it! The way it started with me was kind of like magnetism!
If I would try this workout what would be a good replacement exercise/lat movement for the mid area instead of the ”Trap bar rows”?
I don’t have that trap bar unfortunately!
Awesome video btw!!
Shit me and my buddy did a new drop set work out today and I was like wtf did I get into straight up!
Drop set Everything
Squats 15/10/10 x3
Hack squats 15/10/10 x3
Smith machine lunges 15/10/10 x3
Front squats 15/10/10 x3
Leg curls 15/10/10 x3
Leg extensions 15/10/10 x3
All bare foot no shoes
Should be 105 reps per exercise
Death wobble out the mf gym
The fitness channel that actually shows full length workout videos, without the bs of people wearing make up even when working out and the most annoying one showing their spanx. I mean really. Thank you Kelly and Daniel, I love your videos, simple and straight to the point.✊✊
Hey everyone. I was doing this exercise today when I suddenly felt pain in my right buttock �� I had to stop exercising immediately because it was like I lost all strength to stand on my right leg. After having laid down for a few minutes it felt a little better but I could still notice it when I started walking around. But after that I haven’t really noticed any pain so I’m hoping it was just a minor injury but I wouldn’t know since I’ve never pulled a muscle before or anything like that. I’m just wondering if anyone here has experienced the same thing or knows what exactly happened? I would really like to be able to keep exercising. I’d be so sad if I’d need to take a long break.
This video reminds me of take your kid to work day lol �� all seriousness I will try this back workout when next allowed to the gym�� John keep up the good work love your training tips tricks and workouts������
Just finished this workout and I killed it! Two things happened…
1. I realized that I am way stronger than I thought.
2. I cancelled my gym membership.
Thanks bro!
Mom: You should stop lifting heavy weights because your still young and you won’t grow tall any more.
Me: You should stop being a fat af.
Question. What is the width of your arm because ive been training for some while and my arms are 40cm and I just think they are very or atleast have that appearance of just skinny arms. (note: im 1.95m and dropped weight from 114 to 95 c: )
Video Idea:
Now that everyone is looking at home workouts and by extension, home gyms, could you explain how the pulley systems increase resistance with some of these home gym systems? I know mechanical advantage decreases the force needed to lift a weight, but I’ve never heard of increasing the force needed. Example: This home gym is claiming to have 214lbs of resistance with just an 80lb weight stack. How is this even possible?
https://www.walmart.com/ip/seort/591435517
This is a really challenging workout and I exercise regularly and do all kinds of workouts.. It’s my first time trying this routine and I stopped after the 3rd set, hoping that next time I’ll complete the workout!! Thanks Kelli, you are awesome. I love the way you alternate the moves so that no workout looks like another. ������
Found this while on an 8 day vacation.. Back home yesterday and did this workout today to jumpstart my way back into routine.. Dumbbell Destroyer is what I put on my calendar.. Definitely throwing this in a few days a week.. ��
My favorite trap exercise is actually a deadlift shrug. I thought of it myself(im sure somebody before me has done it though) after seeing Cailer Woolam do the dead rows. I will usually load up my 8RM on deadlift and perform 3-5 explosive deadlifts and at the top of the movement ill shrug up and use the momentum to hold it. Its worked wonders for my traps.
EXCELLENT Workout!! I saw a similar workout in another video and I’ve been using it for 5 weeks, and I can see significant results! But also, I’ve got my diet under control and I eat clean. I was doing intermittent fasting and working out on an empty stomach and that was terrible for me in building muscles. Other guys may do well in it but I don’t. First thing in the morning now, I have when a hard-boiled egg and a protein shake, after that I drink coffee black. About 90 minutes later I’m ready to work out. I do the compound movements similar to what’s in this video. After I workout I have a can of sardines and a protein shake. Throughout the day is pretty much eggs, sardines, and protein shakes, and occasional nuts. With eating clean and doing this compounding workout, in five weeks I’ve seen significant gains in my frame and muscles. My shoulders have gotten wider and I have lost weight, and gain muscle. So this workout does work, but you got to eat right and eat protein. I do 1 gram of protein per 1 lb of body weight. I try to keep my carbs to about 75 grams a day am I fat to about 75 grams a day. This may not work for everyone, but for me it’s this workout combination and eating plan is the best I ever done. But the key point is, the compound movements really improve your muscle mass. I will never again work on machines in the gym, it is a waste of time in my opinion. Dumbbells are old school and it still works!
So it’s just 5×5 this dumbbells? Ok.. but do squats this enough weight… How big is must be? How u can grab it this out injury risk?