Bigger Chest Now 3 Tools to battle Persistent Growth By Kris Gethin

 

Chest & Shoulders Workout | Day 44 | Kris Gethin’s 8-Week Hardcore Training Program

Video taken from the channel: Bodybuilding.com


 

Chest & Shoulders Workout | Day 51 | Kris Gethin’s 8-Week Hardcore Training Program

Video taken from the channel: Bodybuilding.com


 

Chest & Shoulders Workout | Day 30 | Kris Gethin’s 8-Week Hardcore Training Program

Video taken from the channel: Bodybuilding.com


 

Chest & Shoulders Workout | Day 23 | Kris Gethin’s 8-Week Hardcore Training Program

Video taken from the channel: Bodybuilding.com


 

Kris Gethin’s Killer Lower Chest Workout

Video taken from the channel: Bodybuilding.com


 

Kris Gethin’s Pec Building Chest Workout + Q&A

Video taken from the channel: Bodybuilding.com


 

Chest & Shoulders Workout | Day 37 | Kris Gethin’s 8-Week Hardcore Training Program

Video taken from the channel: Bodybuilding.com


Build a bigger chest with this pec focused chest workout from Kris Gethin. Shop Kaged Muscle Supplements: https://bbcom.me/2LkPa3N 12-Week Muscle Buildin. Kris Gethin’s Muscle-Building 12-Week Trainer. Over the course of 15 years of working with some of the world’s best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks.

Kris tested the program on himself and gained an astonishing 20 pounds. Now it’s your turn. 3. Decline Press Using Hammer Row. Kris finishes up his 3 alternative chest movements by heading to the hammer row machine.

Kris utilizes the machine in a way to target his lower chest by mimicking a decline bench press. To set up for this machine, lean over the back of the hammer row machine and begin pressing. Kris Gethin’s 4Weeks2Shred Training Program: We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Kris Gethin’s Killer Lower Chest.

Dumbbell Chest Press 3 triple dropsets of 10 reps. Perform 10 reps, reduce the weight and complete another 10 reps, then reduce the weight and. The machine chest press is another fantastic exercise to make a stubborn chest grow bigger.

Increase the reps and the weight very slowly as this will start to build up your endurance and will target your pecs in a much better way by overloading them with higher volumes. A bigger chest is 28 days away. Top Tips To Upgrade Your Chest Day You’ll find the lab-tested sessions below, but if you want to up your chest day even further, here are a selection of our biggest. A lot of personal trainers adhere to the 2-1-3 method of tempo lifting: 2 seconds on the way up; 1 second pause; and 3-seconds on the way down. However, as top PT Kemo Marriott points out, going.

Bigger Chest Now! 3 Tools to Fight Stubborn Growth By Kris Gethin Kris Gethin present three chest tips that helped take his puny chest size to the next level. Grow your chest now! Marc Lobliner & Derek Charlebois help you to pack on muscle and increase strength by focusing on the big 4 compound movements. Read now.

Aside from having a chiseled six-pack, NOTHING beats having a well-rounded chest. Everyone knows you’ve DEFINITELY put in some hard-earned time into the gym when you have a chest like Dwayne Johnson. According to fitrated.com, the chest is considered the second most attractive body-part a guy can have (arms coming in first place).So, it’s no wonder that most us are looking to grow a bigger.

List of related literature:

This exercise is a great growth stimulator for the chest, and it helps you build tremendous power as well.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

Can modifying the chest compliance enhance athletic performance?

“Science of Flexibility” by Michael J. Alter
from Science of Flexibility
by Michael J. Alter
Human Kinetics, 2004

The surgical goal is to achieve the best possible local control on the chest wall and in the axilla so as to avoid the complex and difficult problem of chest wall recurrence.

“The Breast E-Book: Comprehensive Management of Benign and Malignant Diseases” by Kirby I. Bland, Edward M. Copeland, V. Suzanne Klimberg
from The Breast E-Book: Comprehensive Management of Benign and Malignant Diseases
by Kirby I. Bland, Edward M. Copeland, V. Suzanne Klimberg
Elsevier Health Sciences, 2009

Experts like the late Vince Gironda gave me a lot of ideas, so I went from simply having huge pecs to having first-rate chest development.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Chest circumference continues to increase.

“Pediatric Nursing: An Introductory Text” by Debra L. Price, Julie F. Gwin
from Pediatric Nursing: An Introductory Text
by Debra L. Price, Julie F. Gwin
Elsevier Saunders, 2008

z Surgery should be done in late teens when growth of chest wall is completed.

“Elsevier Comprehensive Guide to Combined Medical Services (UPSC)-E-Book” by Rajeev Kumar, Prakash Nayak
from Elsevier Comprehensive Guide to Combined Medical Services (UPSC)-E-Book
by Rajeev Kumar, Prakash Nayak
Elsevier Health Sciences, 2015

This will emphasize active upper anterior chest and passive lateral chest expansion.

“Spinal Cord Injuries E-Book: Management and Rehabilitation” by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
from Spinal Cord Injuries E-Book: Management and Rehabilitation
by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
Elsevier Health Sciences, 2008

Conversely, osteoclasts may reciprocally stimulate osteoblast differentiation and function to initiate the anabolic arm of the remodeling process.

“Endocrinology E-Book: Adult and Pediatric” by J. Larry Jameson, Leslie J. De Groot
from Endocrinology E-Book: Adult and Pediatric
by J. Larry Jameson, Leslie J. De Groot
Elsevier Health Sciences, 2010

But his formula for broad shoulders was the same as he prescribed for big arms, a deep chest, or anything else— “an all around body building program.”4

“Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell” by John D. Fair
from Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell
by John D. Fair
Pennsylvania State University Press, 1999

How far this is due to actual growth of the arms and how far to increasing breadth of the chest is another story, and is not yet ascertained.

“On Growth and Form” by D'Arcy Wentworth Thompson
from On Growth and Form
by D’Arcy Wentworth Thompson
Dover Publications, 1992

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • | Workout |
    1. Morning cardio 45 minutes
    2. Flat Dumbbell Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
    3. Incline Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
    4. Decline Smith Machine Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
    5. Cable Cross-over 4 sets of 10, 15, 20, 30 reps, resting 10 sec. after first set, 15 sec. after second set, 20 sec. after third set.
    6. Incline Front Barbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
    7. Incline Front Dumbbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
    8. Incline Rear-delt Fly 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
    9. Incline Bench Rear Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
    10. Dumbbell Lateral Raise 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
    11. Seated Lateral Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
    12. Evening Cardio 45 minutes

    Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
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  • I wonder, is it better to train one “arm” at a time, like in the video? I have never try that, but i will try it now to see how it is like.

  • I’m so confused on this guys work out schedule.. does anybody know his workout split? Matter of fact(whoever reads this) what is the best split in your opinion or your current split?

  • Hey Kris, awesome programme and getting great results. Downloaded and completed day 23, but then realised after watching the workout that front delt cable raises was missing off the programme downloaded off Kaged muscle. But still killed it!

  • I don’t get a good pump in the mornings unless I have 3 scoops of on amino energy and 2 scoops Dynamite elite XT extended release. Pushing my lean bulk deficits @1900cal. Its the only way the fat comes off of me. Mostly Im eating (and by mostly I mean I stare at food and have fights with myself then grab a sweet fruit to compensate)

    Morning: Banana or Plain yogurt or strawberry / half cup pistachios / 2 eggs both with yellows sometimes as an omelet not tomatoes and the above amino/elite
    Morning Cardio 45mins W/ 15min strech and warm-up. maybe some yoga holds.
    M/2: Lean shake
    Lunch: 6-8oz Turkey/ Beef/Chicken alternating days with 2 tblspoons hot sauce or chopped jalapeno and onion whichever time permits that I have prepped. no carbs and mixed veggies
    M/4: Sometimes I skip if im really full but Lean shake goes here or a spoon full of quaq or peanutbutter
    Kris’s Sore everything workout
    M/5: same as lunch. With 2 scoops of elite xt Release 24g protein

    I fucked up twice this week I ate a bowl of captain crunchsunday I managed to only eat one bag of Doritos but I have been staring them down in the pantry tho, I put the white chedder rice cakes in front of them to hide them. and the pistachios curb the chips carb craving good. Strength is steadily increasing but my wrist is bothering me since I fell skating a couple days ago mixing up my cardio or it could have happened when I chicken winged a muscle up and my arm twisted all funky. one of those thing when you wake up and it just hurts.

    Im 180lbs and inch shorter than kris and probably around 22% body fat. Im down from 187 in just 19 days. hopefully I can drop into the mid 170’s by the time I get to Day 37. Already taken 2ths off my 40 time im 28 and peaking out lol.

    I shared because kris asked, You won’t get a pic until Im 10% body fat and fucking ripped sorry. lol

  • Needs to be said that you need to go with lower weight then with both hans when doing one side incline or flat press, or you risk a pec tear.

  • Honestly, not impressed by the presentation of this vid. Black and white with rock music, and Chris’ rocker look isn’t appealing. But he’s very informative at the same time

  • Tattoos check, nose ring and piercings check, rooster tail hairdo check, snorting white powdery substance of dumbbells,….check & check

  • if it works for him, thats great. i would give this program a try and see from my current status how much i would gain and change. the key part of this is to be very discipline and focus.

  • ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi
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    | Kris Gethin’s Lower Chest Workout |
    1. Cable Crossover: 3 sets, 15-20 reps ( 01:26)
    2. Back Supported Cable Crossover: 3 sets, 15-20 reps ( 04:00)
    3. Pec Deck: 3 sets, 10-12 reps ( 06:20)
    4. Incline Push-Up: 3 sets, 10-15 reps ( 10:20)

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  • Great workout, going to be trying this on my next chest day. Needed a good lower chest pump, thanks for the pointers boss! Big thumbs up!

  • ..Supersets are when you train a muscle then it’s “antagonist” back to back such as Biceps to Triceps, push/pull etc. your performing compound sets which are back to back sets hitting the same muscle such as Pec to Pec, I suggest before putting out a video understanding the difference between the two SMH ��‍♂️

  • I envy dudes who genetically have that lower pec development with a separated mid chest. I have the opposite where my upper chest is massive but my lower and mid chest struggles big time. That’s pretty much pure genetics but I’m training around it and making the best of it muscularly

  • Hi if you’re reading this… I have some sweet words to cheer you up: Remember you’re goodlooking ��Awesome ��Talented ��Strong�� and there is no �� reading to feel inferior than someone else, Please Never stop Smiling�� From a boy who has a dream of becoming a big YouTube guitarist one day ��

  • Let us know what you think about unilateral training.

    Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q3h379
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  • this workout is making me cringe, have a subluxing shoulder (like a dislocation), so doubt very much I will do this workout in its entirety, more like lighter weights with no rest throughout each exercise

  • Not sure why folks are quick to discredit something when they’ve never even given the workout a shot. Besides with every workout you need to listen to your body, follow proper form and no your limits to avoid injury. I’ve followed Kris’ workout trainer in the past and saw good results.

  • Thank you so much for this how to video. I appreciate your passion and insight on working out.

    I am going to purchase the stack products today��wooo! #gains

  • Anyone tested out the Custokebon Secrets (just search it on google)? I’ve noticed numerous amazing things about this popular diet plan program.

  • Loved this workout Kris, wasn’t as quick as you and had to alternate arms in some movements… nonetheless..thank you! Have a great day!

  • Terrible for me to say but I can’t wrap my head around his program. It seems counter-productive. Maybe its the video presentation or its advice coming from what looks like a cartoon character (I can’t take him seriously). Dude works out hard to get those results but I just don’t see it helping most people.

  • | Workout |
    1. Morning cardio 40 minutes
    2. Incline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 2 min., then begin the fourth set.
    3. Decline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
    4. Flat chest press machine 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
    5. Front plate raises 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
    6. Bent-over reverse plate fly 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
    7. Lateral plate raises 6 sets 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
    8. Evening cardio 40 minutes

    Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2rcSU0C
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  • Sir u r legend but as per mah conception it lower pecs are so weak so try to improve in this video when u pose by side I noticed dat part..dats flabby

  • I have no doubt he knows of what he speaks (it obviously works for him). But if he was my trainer, all that jewelry, tatts, haircut too distracting. Its as if Foghorn Leghorn is giving me instruction. I applaud the individuality but wouldn’t work for me.

  • I did this one this morning. I am definitely adding this into my arsenal for chest. Killer pump! Kris comes through again. Gethin is da man!

  • There are almost 2 hours of cardio.
    Isn’t it kills the gain if i want to get gain the size???

    In short what amount of cardio are suggestible everyday for Gain muscles?

    Thanks???

  • I need help….I was doing barbell shoulder press and I was going for a new max and when I finished the extension I heard something pop in my neck somewhere near the sternocleidmastoid and scalene muscles and now I can’t lift without getting an immense pain. any suggestion on what I can do?

  • Build a bigger chest with this pec focused chest workout from Kris Gethin.

    ► Shop Kaged Muscle Supplements: https://bbcom.me/2LkPa3N

    ► 12-Week Muscle Building Trainer: https://bbcom.me/2Lo6RQ5

    | Kris Gethin’s Pec Building Chest Workout |

    1. Superset

    a. Weighted Push-Up

    b. Dumbbell Floor Press

    2. Superset

    a. Incline Dumbbell Press

    b. Cable Crossover

    3. Floor flyes

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    ► Pre-Stack Stim-Free: https://bbcom.me/2Lo6Yet

    | Follow Kris Gethin |

    ► YouTube: https://www.youtube.com/user/krisgethin

    ► Instagram: https://www.instagram.com/krisgethin/

    ► Facebook: https://www.facebook.com/krisgethin/

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  • I’m really trying to get shredded, but i have basketball training every monday to friday. Does this kill my gains? Need help please.

  • | Chest and Shoulder’s Workout |
    1. Morning cardio 50 minutes
    2. Incline Dumbbell Fly & Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
    3. Decline Dumbbell Fly and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
    4. Front Dumbbell Raise and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
    5. Incline Rear Delt Raises 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.
    6. Evening Cardio 55 minutes

    Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
    Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
    Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0

  • I triеd a few other prоduсts beforе coming tо https://twitter.com/9b7e19512eee5d182/status/822770372575563776 and lеt me say thаt it was a great deеecisiоn! I had hugе strength gains in аll of mу areas and I’m putting up weight that I wouldn’t evеn think about in Seppрptembеr. If уou’re looking tо put оn serious mass, useеe this рroduct. I found I had thе bеst results hаving this one

  • You can be an older gentleman and have an “edgy” look, but he is overdoing it. Less is more. Good content though, although I would not recommend those rep ranges unless youre on vitamin S.

  • I didn’t realize how strong I am until I watched this vid. I’m 54 and just fat, but apparently pretty strong. This seem somewhat like a light work out (weights he used). But for the life of me I’ll never understand why these guys don’t get that 20 reps just turns into an aerobic activity?

  • FYI… bending the elbows at a 90• degree angle on lateral raise does not increase intensity actually does the opposite and decreases it

  • Noobie lifter here. Just wondering what is the idea/reasoning behind the way he did the chest exercises (“partial reps”) versus extending all the way up?

    Thanks!

  • I cant do dumbbell flys, with my elbows flared out to a 90 degree angle like that. As well as for any of the chest presses he’s doing, because it really messes up my shoulder joints. It’s a no-no for me.

  • | Chest and Shoulder’s Workout |
    1. Morning cardio 50 minutes
    2. Superset
    Incline Dumbbell Fly 6 sets of 20, 15, 10, 10, 15, 20 reps
    Decline Dumbbell Press 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the incline dumbbell fly followed by decline dumbbell press. Perform the last three supersets starting with the decline dumbbell press. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
    3. Superset
    Machine Seated Chest Press 6 sets of 20, 15, 10, 10, 15, 20 reps
    Pec Deck Fly 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the chest press. Perform the last three supersets starting with the pec deck fly. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
    4. Superset
    Upright Row 6 sets of 20, 15, 10, 10, 15, 20 reps
    Front Dumbbell Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the upright row. Perform the last three supersets starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
    5. Superset
    Smith Machine Behind-The-Neck Press 6 sets of 20, 15, 10, 10, 15, 20 reps
    Seated Lateral Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the Smith machine behind-the-neck press. The last three supersets are performed standing, starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
    7. Evening Cardio 50 minutes

    Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
    Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
    Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0