We’ll be working on burning calories and building rounded muscles today’s chest workout. Make sure you loosen up your shoulders before working them. You want them to last a lifetime, right? Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw. Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n. Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0. My legs are really sore today. How about yours? We’re in the second-to-last week, now and we need to focus our attention on creating fullness and burning energy. That’s why we’re doing supersets with short rest periods today. That’ll help our muscles appear rounder—and it’ll scorch through our energy stores quickly.. Since we’re using a lot of exercises today that work the shoulder joint, I’m throwing in some rotator-cuff exercises just to increase joint elasticity and promote synovial fluid. Your shoulders can be a real weak link on an intense transformation like this one, so take care of them before it’s too late! | Chest and Shoulder’s Workout |. 1. Morning cardio 50 minutes. 2. Superset. Incline Dumbbell Fly 6 sets of 20, 15, 10, 10, 15, 20 reps. Decline Dumbbell Press 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the incline dumbbell fly followed by decline dumbbell press. Perform the last three supersets starting with the decline dumbbell press. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.. 3. Superset. Machine Seated Chest Press 6 sets of 20, 15, 10, 10, 15, 20 reps. Pec Deck Fly 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the chest press. Perform the last three supersets starting with the pec deck fly. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.. 4. Superset. Upright Row 6 sets of 20, 15, 10, 10, 15, 20 reps. Front Dumbbell Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the upright row. Perform the last three supersets starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.. 5. Superset. Smith Machine Behind-The-Neck Press 6 sets of 20, 15, 10, 10, 15, 20 reps. Seated Lateral Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the Smith machine behind-the-neck press. The last three supersets are performed standing, starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.. 7. Evening Cardio 50 minutes. == | Recommended Supplements |. Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0. Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC. Whey Protein Isolate Powder to Support Muscle Growth*. Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*. Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin. Intra-Workout Endurance Fuel. Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*. == | Bodybuilding.com |. Sales & Specials ► http://bbcom.me/2q14rNd. Fitness Articles ► http://bbcom.me/2q16EIm. #1 Online Supplement Store ► http://bbcom.me/2q18tFg. Free Fitness Plans ► http://bbcom.me/2q1bGoA. #1 Women’s Fitness Site ► http://bbcom.me/2q1sKun. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
This late in the game, every day you show up is a great victory. I hope you’re proud of what you’ve accomplished. I am! Now back to the iron.. Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw. Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n. Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0. You’ll have noticed that the theme of this week has far less exercise variation, but a lot more sets. We’re just keeping things simple now and allowing the intensity to do its work for us. Combined with the two 55-minute cardio sessions, these workouts are going to leave you running on fumes, but this is where the fat really starts to come off and expose your physique like you’ve never seen it before.. I’m very proud of you for reaching this far because I know just how tough it can be; I find it hard as well. People will often mistake me as somebody who just gets to do this for a living itself, which is far from the truth. I’ve been filming this program every single day for you, while juggling my business and work commitments, all of which is highly demanding, to say the least. This is about being in control of my environment, which I’ve successfully done. I hope you have as well.. Right, my Pre-Kaged is kicking in, so it’s time to crush chest and shoulders one last time.. | Chest and Shoulder’s Workout |. 1. Morning cardio 50 minutes. 2. Incline Dumbbell Fly & Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 3. Decline Dumbbell Fly and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 4. Front Dumbbell Raise and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 5. Incline Rear Delt Raises 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.. 6. Evening Cardio 55 minutes. == | Recommended Supplements |. Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0. Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC. Whey Protein Isolate Powder to Support Muscle Growth*. Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*. Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin. Intra-Workout Endurance Fuel. Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*. == | Bodybuilding.com |. Sales & Specials ► http://bbcom.me/2q14rNd. Fitness Articles ► http://bbcom.me/2q16EIm. #1 Online Supplement Store ► http://bbcom.me/2q18tFg. Free Fitness Plans ► http://bbcom.me/2q1bGoA. #1 Women’s Fitness Site ► http://bbcom.me/2q1sKun. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Including today, we only have four chest and shoulder workouts left to evolve the way these muscle groups appear.. Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2rcSU0C. Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2rcYGzy. Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2rcYIaE. We’re going to press today, and we’re not going to cheat with any lockouts. You’re going to feel the weight all the way up, all the way down. When I press, you will notice there’s no locking out, and there’s a very good reason for that; it makes your chest work harder! If you lock out, all you do is make the triceps take the weight off your pecs, and we need to avoid this! Don’t be fooled into thinking shortening the range of motion when pressing makes it easy. Just try it.. We’re sticking with the DTPXtreme principle today, to crush the slowand fast-twitch muscle fibers altogether. You’ve already seen just how brutal this methodology is after yesterday’s leg session. Are your legs sore? Make sure you’re getting your Kaged Muscle supplements in on time, along with your meals and water to recover.. I’m amped to smash this workout, so let’s not waste any more time! Tag me and use hashtag #HardcoreTrainer2 on Instagram.. | Workout |. 1. Morning cardio 40 minutes. 2. Incline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 2 min., then begin the fourth set.. 3. Decline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.. 4. Flat chest press machine 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.. 5. Front plate raises 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.. 6. Bent-over reverse plate fly 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.. 7. Lateral plate raises 6 sets 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.. 8. Evening cardio 40 minutes. == | Recommended Supplements |. Kaged Muscle Pre-Kaged ► http://bbcom.me/2rd9Q7f. Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2rcumoM. Whey Protein Isolate Powder to Support Muscle Growth*. Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*. Kaged Muscle In-Kaged ► http://bbcom.me/2rculRK. Intra-Workout Endurance Fuel. Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*. == | Bodybuilding.com |. Sales & Specials ► http://bbcom.me/2q14rNd. Fitness Articles ► http://bbcom.me/2q16EIm. #1 Online Supplement Store ► http://bbcom.me/2q18tFg. Free Fitness Plans ► http://bbcom.me/2q1bGoA. #1 Women’s Fitness Site ► http://bbcom.me/2q1sKun. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
A totally unilateral chest and shoulder workout? That’s right. Get ready to train hard and grow! Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q3h379. Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q3w0WJ. Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2q3hlef. After yesterday’s agonizing unilateral leg workout, it’s time to hit an early-morning chest-and-shoulders session. My legs are killing me today, so it’s certainly going to be uncomfortable when I place dumbbells on them, but that’s all part of the evolution. If you’re not feeling it, you aren’t pushing hard enough! As we did yesterday, this workout is exclusively unilateral.. | Workout |. 1. Morning Cardio 35 minutes. 2. Incline one-arm dumbbell press 4 sets of 15, 15, 15, 5 reps per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 3. Incline one-arm cable crossover 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 4. Decline one-arm dumbbell press 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 5. One-arm cable crossover 4 sets of 15, 15, 15, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 6. Standing one-arm shoulder press 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 7. One-arm cable rear delt fly 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 8. One-arm lying cable front raise 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 9. One-arm cable side raise 4 sets of 10, 10, 10, 5 per arm. For the first three sets, reduce the weight with each successive set, resting 45 sec. between those sets. After set 3, rest for 2-3 minutes, then increase the weight on the last set to reach failure at around 5 reps.. 10. Evening cardio 35 minutes. == | Recommended Supplements |. Kaged Muscle Pre-Kaged ► http://bbcom.me/2q3pMG7. Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2q3nln2. Whey Protein Isolate Powder to Support Muscle Growth*. Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*. Kaged Muscle In-Kaged ► http://bbcom.me/2q3iMJj. Intra-Workout Endurance Fuel. Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*. == | Bodybuilding.com |. Sales & Specials ► http://bbcom.me/2q14rNd. Fitness Articles ► http://bbcom.me/2q16EIm. #1 Online Supplement Store ► http://bbcom.me/2q18tFg. Free Fitness Plans ► http://bbcom.me/2q1bGoA. #1 Women’s Fitness Site ► http://bbcom.me/2q1sKun. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Don’t let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin.. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi. ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb. For many guys, the lower pecs are the most difficult area of the chest to fully develop. That’s about to change. Not because we’re the proud owners of a magical exercise that’ll finally build that slow-to-grow region, but because we’ve developed seven strategies which take direct aim at shallow lower pecs.. To add thickness to your lower chest, start by abandoning the “one lower chest exercise is enough” mentality when it comes to chest day. To focus on a stubborn area, it’s too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks.. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift.. | Kris Gethin’s Lower Chest Workout |. 1. Cable Crossover: 3 sets, 15-20 reps (01:26). 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00). 3. Pec Deck: 3 sets, 10-12 reps (06:20). 4. Incline Push-Up: 3 sets, 10-15 reps (10:20). | Kaged Muscle Stacks & Bundles |. ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog. ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G. ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8. ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj. ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu. ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L. | Kaged Muscle Supplements |. ► Pre-Kaged: https://bbcom.me/2KEKDZF. ► In-Kaged: https://bbcom.me/2KE9pJa. ► Re-Kaged: https://bbcom.me/2KE9tbS. ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ. ► C-HCI: https://bbcom.me/2KH4XJJ. ► Caffeine: https://bbcom.me/2KGxzCW. ► Citrulline: https://bbcom.me/2IzHf1s. ► Clean Burn: https://bbcom.me/2KH51cr. ► Ferodrox: https://bbcom.me/2KJpltE. ► Glutamine Powder: https://bbcom.me/2KE9Eny. ► Hydra-Charge: https://bbcom.me/2KE9I6M. ► Kasein Protein: https://bbcom.me/2KJqT6W. ► L-Carnitine: https://bbcom.me/2KH56wL. | Kaged Muscle Clothing |. ► Evolve Tee: https://bbcom.me/2KKtiP5. ► Knowledge Tee: https://bbcom.me/2KJrDsK. ► The Standard Tee: https://bbcom.me/2KIs0nC. | Follow Kris Gethin |. ► YouTube: https://www.youtube.com/user/krisgethin. ► Instagram: https://www.instagram.com/krisgethin/. ► Facebook: https://www.facebook.com/krisgethin/. | Follow Kaged Muscle |. ► YouTube: https://www.youtube.com/user/kagedmuscle. ► Instagram: https://www.instagram.com/kagedmusclesupps/. ► Facebook: https://www.facebook.com/kagedmusclesupplements/. == | Bodybuilding.com |. ► Supplement Store: https://bbcom.me/2IzIoGi. ► Sales & Specials: https://bbcom.me/2KKu5j1. ► Fitness Articles: https://bbcom.me/2KGjLbI. ► Premium Fitness Plans: https://bbcom.me/2IFTk56. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
No matter what the scale tells you, the mirror doesn’t lie. We’re going to hit the chest and shoulders hard today, so psych yourself up to let the dogs loose.. Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw. Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n. Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0. My scale is back in action now that I’ve replaced the battery, so it’s time to see how much weight I’ve lost over the last 8 days. The scales are showing a small drop of 0.4 pounds, which I’m very happy with because I’ve filled out and have added muscle on this program. I’m not expecting a big drop now. The mirror is my best judge.. Remember as well on Sunday I changed your diet, so go ahead and make those changes. Your protein intake is now 1.23 grams per pound of body weight, your carbohydrates are 0.76 grams, and this coming weekend that will drop to 0.68 grams. These are starchy carbs; we aren’t counting your green leafy vegetables and things like that.. Right, back to training. Let’s hit this workout! | Workout |. 1. Morning cardio 45 minutes. 2. Flat Dumbbell Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.. 3. Incline Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.. 4. Decline Smith Machine Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.. 5. Cable Cross-over 4 sets of 10, 15, 20, 30 reps, resting 10 sec. after first set, 15 sec. after second set, 20 sec. after third set.. 6. Incline Front Barbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.. 7. Incline Front Dumbbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.. 8. Incline Rear-delt Fly 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.. 9. Incline Bench Rear Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.. 10. Dumbbell Lateral Raise 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.. 11. Seated Lateral Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.. 12. Evening Cardio 45 minutes. == | Recommended Supplements |. Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0. Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC. Whey Protein Isolate Powder to Support Muscle Growth*. Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*. Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin. Intra-Workout Endurance Fuel. Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*. == | Bodybuilding.com |. Sales & Specials ► http://bbcom.me/2q14rNd. Fitness Articles ► http://bbcom.me/2q16EIm. #1 Online Supplement Store ► http://bbcom.me/2q18tFg. Free Fitness Plans ► http://bbcom.me/2q1bGoA. #1 Women’s Fitness Site ► http://bbcom.me/2q1sKun. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Build a bigger chest with this pec focused chest workout from Kris Gethin. Shop Kaged Muscle Supplements: https://bbcom.me/2LkPa3N 12-Week Muscle Buildin. Kris Gethin’s Muscle-Building 12-Week Trainer. Over the course of 15 years of working with some of the world’s best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks.
Kris tested the program on himself and gained an astonishing 20 pounds. Now it’s your turn. 3. Decline Press Using Hammer Row. Kris finishes up his 3 alternative chest movements by heading to the hammer row machine.
Kris utilizes the machine in a way to target his lower chest by mimicking a decline bench press. To set up for this machine, lean over the back of the hammer row machine and begin pressing. Kris Gethin’s 4Weeks2Shred Training Program: We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Kris Gethin’s Killer Lower Chest.
Dumbbell Chest Press 3 triple dropsets of 10 reps. Perform 10 reps, reduce the weight and complete another 10 reps, then reduce the weight and. The machine chest press is another fantastic exercise to make a stubborn chest grow bigger.
Increase the reps and the weight very slowly as this will start to build up your endurance and will target your pecs in a much better way by overloading them with higher volumes. A bigger chest is 28 days away. Top Tips To Upgrade Your Chest Day You’ll find the lab-tested sessions below, but if you want to up your chest day even further, here are a selection of our biggest. A lot of personal trainers adhere to the 2-1-3 method of tempo lifting: 2 seconds on the way up; 1 second pause; and 3-seconds on the way down. However, as top PT Kemo Marriott points out, going.
Bigger Chest Now! 3 Tools to Fight Stubborn Growth By Kris Gethin Kris Gethin present three chest tips that helped take his puny chest size to the next level. Grow your chest now! Marc Lobliner & Derek Charlebois help you to pack on muscle and increase strength by focusing on the big 4 compound movements. Read now.
Aside from having a chiseled six-pack, NOTHING beats having a well-rounded chest. Everyone knows you’ve DEFINITELY put in some hard-earned time into the gym when you have a chest like Dwayne Johnson. According to fitrated.com, the chest is considered the second most attractive body-part a guy can have (arms coming in first place).So, it’s no wonder that most us are looking to grow a bigger.
List of related literature:
This exercise is a great growth stimulator for the chest, and it helps you build tremendous power as well.
The surgical goal is to achieve the best possible local control on the chest wall and in the axilla so as to avoid the complex and difficult problem of chest wall recurrence.
But his formula for broad shoulders was the same as he prescribed for big arms, a deep chest, or anything else— “an all around body building program.”4
| Workout | 1. Morning cardio 45 minutes 2. Flat Dumbbell Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Incline Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 4. Decline Smith Machine Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Cable Cross-over 4 sets of 10, 15, 20, 30 reps, resting 10 sec. after first set, 15 sec. after second set, 20 sec. after third set. 6. Incline Front Barbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 7. Incline Front Dumbbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 8. Incline Rear-delt Fly 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 9. Incline Bench Rear Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 10. Dumbbell Lateral Raise 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 11. Seated Lateral Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 12. Evening Cardio 45 minutes
Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
I’m so confused on this guys work out schedule.. does anybody know his workout split? Matter of fact(whoever reads this) what is the best split in your opinion or your current split?
Hey Kris, awesome programme and getting great results. Downloaded and completed day 23, but then realised after watching the workout that front delt cable raises was missing off the programme downloaded off Kaged muscle. But still killed it!
I don’t get a good pump in the mornings unless I have 3 scoops of on amino energy and 2 scoops Dynamite elite XT extended release. Pushing my lean bulk deficits @1900cal. Its the only way the fat comes off of me. Mostly Im eating (and by mostly I mean I stare at food and have fights with myself then grab a sweet fruit to compensate)
Morning: Banana or Plain yogurt or strawberry / half cup pistachios / 2 eggs both with yellows sometimes as an omelet not tomatoes and the above amino/elite Morning Cardio 45mins W/ 15min strech and warm-up. maybe some yoga holds. M/2: Lean shake Lunch: 6-8oz Turkey/ Beef/Chicken alternating days with 2 tblspoons hot sauce or chopped jalapeno and onion whichever time permits that I have prepped. no carbs and mixed veggies M/4: Sometimes I skip if im really full but Lean shake goes here or a spoon full of quaq or peanutbutter Kris’s Sore everything workout M/5: same as lunch. With 2 scoops of elite xt Release 24g protein
I fucked up twice this week I ate a bowl of captain crunchsunday I managed to only eat one bag of Doritos but I have been staring them down in the pantry tho, I put the white chedder rice cakes in front of them to hide them. and the pistachios curb the chips carb craving good. Strength is steadily increasing but my wrist is bothering me since I fell skating a couple days ago mixing up my cardio or it could have happened when I chicken winged a muscle up and my arm twisted all funky. one of those thing when you wake up and it just hurts.
Im 180lbs and inch shorter than kris and probably around 22% body fat. Im down from 187 in just 19 days. hopefully I can drop into the mid 170’s by the time I get to Day 37. Already taken 2ths off my 40 time im 28 and peaking out lol.
I shared because kris asked, You won’t get a pic until Im 10% body fat and fucking ripped sorry. lol
Honestly, not impressed by the presentation of this vid. Black and white with rock music, and Chris’ rocker look isn’t appealing. But he’s very informative at the same time
if it works for him, thats great. i would give this program a try and see from my current status how much i would gain and change. the key part of this is to be very discipline and focus.
..Supersets are when you train a muscle then it’s “antagonist” back to back such as Biceps to Triceps, push/pull etc. your performing compound sets which are back to back sets hitting the same muscle such as Pec to Pec, I suggest before putting out a video understanding the difference between the two SMH ��♂️
I envy dudes who genetically have that lower pec development with a separated mid chest. I have the opposite where my upper chest is massive but my lower and mid chest struggles big time. That’s pretty much pure genetics but I’m training around it and making the best of it muscularly
Hi if you’re reading this… I have some sweet words to cheer you up: Remember you’re goodlooking ��Awesome ��Talented ��Strong�� and there is no �� reading to feel inferior than someone else, Please Never stop Smiling�� From a boy who has a dream of becoming a big YouTube guitarist one day ��
this workout is making me cringe, have a subluxing shoulder (like a dislocation), so doubt very much I will do this workout in its entirety, more like lighter weights with no rest throughout each exercise
Not sure why folks are quick to discredit something when they’ve never even given the workout a shot. Besides with every workout you need to listen to your body, follow proper form and no your limits to avoid injury. I’ve followed Kris’ workout trainer in the past and saw good results.
Terrible for me to say but I can’t wrap my head around his program. It seems counter-productive. Maybe its the video presentation or its advice coming from what looks like a cartoon character (I can’t take him seriously). Dude works out hard to get those results but I just don’t see it helping most people.
| Workout | 1. Morning cardio 40 minutes 2. Incline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 2 min., then begin the fourth set. 3. Decline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 4. Flat chest press machine 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 5. Front plate raises 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 6. Bent-over reverse plate fly 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 7. Lateral plate raises 6 sets 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 8. Evening cardio 40 minutes
Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2rcSU0C Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2rcYGzy Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2rcYIaE
I have no doubt he knows of what he speaks (it obviously works for him). But if he was my trainer, all that jewelry, tatts, haircut too distracting. Its as if Foghorn Leghorn is giving me instruction. I applaud the individuality but wouldn’t work for me.
I need help….I was doing barbell shoulder press and I was going for a new max and when I finished the extension I heard something pop in my neck somewhere near the sternocleidmastoid and scalene muscles and now I can’t lift without getting an immense pain. any suggestion on what I can do?
| Chest and Shoulder’s Workout | 1. Morning cardio 50 minutes 2. Incline Dumbbell Fly & Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 3. Decline Dumbbell Fly and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 4. Front Dumbbell Raise and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 5. Incline Rear Delt Raises 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set. 6. Evening Cardio 55 minutes
Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
I triеd a few other prоduсts beforе coming tо https://twitter.com/9b7e19512eee5d182/status/822770372575563776 and lеt me say thаt it was a great deеecisiоn! I had hugе strength gains in аll of mу areas and I’m putting up weight that I wouldn’t evеn think about in Seppрptembеr. If уou’re looking tо put оn serious mass, useеe this рroduct. I found I had thе bеst results hаving this one
You can be an older gentleman and have an “edgy” look, but he is overdoing it. Less is more. Good content though, although I would not recommend those rep ranges unless youre on vitamin S.
I didn’t realize how strong I am until I watched this vid. I’m 54 and just fat, but apparently pretty strong. This seem somewhat like a light work out (weights he used). But for the life of me I’ll never understand why these guys don’t get that 20 reps just turns into an aerobic activity?
Noobie lifter here. Just wondering what is the idea/reasoning behind the way he did the chest exercises (“partial reps”) versus extending all the way up?
I cant do dumbbell flys, with my elbows flared out to a 90 degree angle like that. As well as for any of the chest presses he’s doing, because it really messes up my shoulder joints. It’s a no-no for me.
| Chest and Shoulder’s Workout | 1. Morning cardio 50 minutes 2. Superset Incline Dumbbell Fly 6 sets of 20, 15, 10, 10, 15, 20 reps Decline Dumbbell Press 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the incline dumbbell fly followed by decline dumbbell press. Perform the last three supersets starting with the decline dumbbell press. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth. 3. Superset Machine Seated Chest Press 6 sets of 20, 15, 10, 10, 15, 20 reps Pec Deck Fly 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the chest press. Perform the last three supersets starting with the pec deck fly. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth. 4. Superset Upright Row 6 sets of 20, 15, 10, 10, 15, 20 reps Front Dumbbell Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the upright row. Perform the last three supersets starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth. 5. Superset Smith Machine Behind-The-Neck Press 6 sets of 20, 15, 10, 10, 15, 20 reps Seated Lateral Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the Smith machine behind-the-neck press. The last three supersets are performed standing, starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth. 7. Evening Cardio 50 minutes
Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
| Workout |
1. Morning cardio 45 minutes
2. Flat Dumbbell Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
3. Incline Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
4. Decline Smith Machine Press 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
5. Cable Cross-over 4 sets of 10, 15, 20, 30 reps, resting 10 sec. after first set, 15 sec. after second set, 20 sec. after third set.
6. Incline Front Barbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
7. Incline Front Dumbbell Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
8. Incline Rear-delt Fly 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
9. Incline Bench Rear Dumbbell Fly 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
10. Dumbbell Lateral Raise 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set.
11. Seated Lateral Raise 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set.
12. Evening Cardio 45 minutes
Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
I wonder, is it better to train one “arm” at a time, like in the video? I have never try that, but i will try it now to see how it is like.
I’m so confused on this guys work out schedule.. does anybody know his workout split? Matter of fact(whoever reads this) what is the best split in your opinion or your current split?
Hey Kris, awesome programme and getting great results. Downloaded and completed day 23, but then realised after watching the workout that front delt cable raises was missing off the programme downloaded off Kaged muscle. But still killed it!
I don’t get a good pump in the mornings unless I have 3 scoops of on amino energy and 2 scoops Dynamite elite XT extended release. Pushing my lean bulk deficits @1900cal. Its the only way the fat comes off of me. Mostly Im eating (and by mostly I mean I stare at food and have fights with myself then grab a sweet fruit to compensate)
Morning: Banana or Plain yogurt or strawberry / half cup pistachios / 2 eggs both with yellows sometimes as an omelet not tomatoes and the above amino/elite
Morning Cardio 45mins W/ 15min strech and warm-up. maybe some yoga holds.
M/2: Lean shake
Lunch: 6-8oz Turkey/ Beef/Chicken alternating days with 2 tblspoons hot sauce or chopped jalapeno and onion whichever time permits that I have prepped. no carbs and mixed veggies
M/4: Sometimes I skip if im really full but Lean shake goes here or a spoon full of quaq or peanutbutter
Kris’s Sore everything workout
M/5: same as lunch. With 2 scoops of elite xt Release 24g protein
I fucked up twice this week I ate a bowl of captain crunchsunday I managed to only eat one bag of Doritos but I have been staring them down in the pantry tho, I put the white chedder rice cakes in front of them to hide them. and the pistachios curb the chips carb craving good. Strength is steadily increasing but my wrist is bothering me since I fell skating a couple days ago mixing up my cardio or it could have happened when I chicken winged a muscle up and my arm twisted all funky. one of those thing when you wake up and it just hurts.
Im 180lbs and inch shorter than kris and probably around 22% body fat. Im down from 187 in just 19 days. hopefully I can drop into the mid 170’s by the time I get to Day 37. Already taken 2ths off my 40 time im 28 and peaking out lol.
I shared because kris asked, You won’t get a pic until Im 10% body fat and fucking ripped sorry. lol
Needs to be said that you need to go with lower weight then with both hans when doing one side incline or flat press, or you risk a pec tear.
Honestly, not impressed by the presentation of this vid. Black and white with rock music, and Chris’ rocker look isn’t appealing. But he’s very informative at the same time
Tattoos check, nose ring and piercings check, rooster tail hairdo check, snorting white powdery substance of dumbbells,….check & check
if it works for him, thats great. i would give this program a try and see from my current status how much i would gain and change. the key part of this is to be very discipline and focus.
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| Kris Gethin’s Lower Chest Workout |
1. Cable Crossover: 3 sets, 15-20 reps ( 01:26)
2. Back Supported Cable Crossover: 3 sets, 15-20 reps ( 04:00)
3. Pec Deck: 3 sets, 10-12 reps ( 06:20)
4. Incline Push-Up: 3 sets, 10-15 reps ( 10:20)
| Kaged Muscle Stacks & Bundles |
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Great workout, going to be trying this on my next chest day. Needed a good lower chest pump, thanks for the pointers boss! Big thumbs up!
..Supersets are when you train a muscle then it’s “antagonist” back to back such as Biceps to Triceps, push/pull etc. your performing compound sets which are back to back sets hitting the same muscle such as Pec to Pec, I suggest before putting out a video understanding the difference between the two SMH ��♂️
I envy dudes who genetically have that lower pec development with a separated mid chest. I have the opposite where my upper chest is massive but my lower and mid chest struggles big time. That’s pretty much pure genetics but I’m training around it and making the best of it muscularly
Hi if you’re reading this… I have some sweet words to cheer you up: Remember you’re goodlooking ��Awesome ��Talented ��Strong�� and there is no �� reading to feel inferior than someone else, Please Never stop Smiling�� From a boy who has a dream of becoming a big YouTube guitarist one day ��
Let us know what you think about unilateral training.
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this workout is making me cringe, have a subluxing shoulder (like a dislocation), so doubt very much I will do this workout in its entirety, more like lighter weights with no rest throughout each exercise
Not sure why folks are quick to discredit something when they’ve never even given the workout a shot. Besides with every workout you need to listen to your body, follow proper form and no your limits to avoid injury. I’ve followed Kris’ workout trainer in the past and saw good results.
Thank you so much for this how to video. I appreciate your passion and insight on working out.
I am going to purchase the stack products today��wooo! #gains
Anyone tested out the Custokebon Secrets (just search it on google)? I’ve noticed numerous amazing things about this popular diet plan program.
Loved this workout Kris, wasn’t as quick as you and had to alternate arms in some movements… nonetheless..thank you! Have a great day!
Terrible for me to say but I can’t wrap my head around his program. It seems counter-productive. Maybe its the video presentation or its advice coming from what looks like a cartoon character (I can’t take him seriously). Dude works out hard to get those results but I just don’t see it helping most people.
| Workout |
1. Morning cardio 40 minutes
2. Incline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 2 min., then begin the fourth set.
3. Decline dumbbell press 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
4. Flat chest press machine 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
5. Front plate raises 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
6. Bent-over reverse plate fly 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
7. Lateral plate raises 6 sets 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
8. Evening cardio 40 minutes
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Sir u r legend but as per mah conception it lower pecs are so weak so try to improve in this video when u pose by side I noticed dat part..dats flabby
I have no doubt he knows of what he speaks (it obviously works for him). But if he was my trainer, all that jewelry, tatts, haircut too distracting. Its as if Foghorn Leghorn is giving me instruction. I applaud the individuality but wouldn’t work for me.
I did this one this morning. I am definitely adding this into my arsenal for chest. Killer pump! Kris comes through again. Gethin is da man!
There are almost 2 hours of cardio.
Isn’t it kills the gain if i want to get gain the size???
In short what amount of cardio are suggestible everyday for Gain muscles?
Thanks???
I need help….I was doing barbell shoulder press and I was going for a new max and when I finished the extension I heard something pop in my neck somewhere near the sternocleidmastoid and scalene muscles and now I can’t lift without getting an immense pain. any suggestion on what I can do?
Build a bigger chest with this pec focused chest workout from Kris Gethin.
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► 12-Week Muscle Building Trainer: https://bbcom.me/2Lo6RQ5
| Kris Gethin’s Pec Building Chest Workout |
1. Superset
a. Weighted Push-Up
b. Dumbbell Floor Press
2. Superset
a. Incline Dumbbell Press
b. Cable Crossover
3. Floor flyes
| Kaged Muscle Stacks & Bundles |
► BCAA+Glutamine Stack: https://bbcom.me/2LmhmmK
► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2LmhUJk
► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2Lqy04J
► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2LoJiXe
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I’m really trying to get shredded, but i have basketball training every monday to friday. Does this kill my gains? Need help please.
| Chest and Shoulder’s Workout |
1. Morning cardio 50 minutes
2. Incline Dumbbell Fly & Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
3. Decline Dumbbell Fly and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
4. Front Dumbbell Raise and Press Combo 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set
5. Incline Rear Delt Raises 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set.
6. Evening Cardio 55 minutes
Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n
Get Kris Gethin’s 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0
I triеd a few other prоduсts beforе coming tо https://twitter.com/9b7e19512eee5d182/status/822770372575563776 and lеt me say thаt it was a great deеecisiоn! I had hugе strength gains in аll of mу areas and I’m putting up weight that I wouldn’t evеn think about in Seppрptembеr. If уou’re looking tо put оn serious mass, useеe this рroduct. I found I had thе bеst results hаving this one
You can be an older gentleman and have an “edgy” look, but he is overdoing it. Less is more. Good content though, although I would not recommend those rep ranges unless youre on vitamin S.
I didn’t realize how strong I am until I watched this vid. I’m 54 and just fat, but apparently pretty strong. This seem somewhat like a light work out (weights he used). But for the life of me I’ll never understand why these guys don’t get that 20 reps just turns into an aerobic activity?
FYI… bending the elbows at a 90• degree angle on lateral raise does not increase intensity actually does the opposite and decreases it
Noobie lifter here. Just wondering what is the idea/reasoning behind the way he did the chest exercises (“partial reps”) versus extending all the way up?
Thanks!
I cant do dumbbell flys, with my elbows flared out to a 90 degree angle like that. As well as for any of the chest presses he’s doing, because it really messes up my shoulder joints. It’s a no-no for me.
| Chest and Shoulder’s Workout |
1. Morning cardio 50 minutes
2. Superset
Incline Dumbbell Fly 6 sets of 20, 15, 10, 10, 15, 20 reps
Decline Dumbbell Press 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the incline dumbbell fly followed by decline dumbbell press. Perform the last three supersets starting with the decline dumbbell press. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
3. Superset
Machine Seated Chest Press 6 sets of 20, 15, 10, 10, 15, 20 reps
Pec Deck Fly 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the chest press. Perform the last three supersets starting with the pec deck fly. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
4. Superset
Upright Row 6 sets of 20, 15, 10, 10, 15, 20 reps
Front Dumbbell Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the upright row. Perform the last three supersets starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
5. Superset
Smith Machine Behind-The-Neck Press 6 sets of 20, 15, 10, 10, 15, 20 reps
Seated Lateral Raise 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the Smith machine behind-the-neck press. The last three supersets are performed standing, starting with the front dumbbell raise. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
7. Evening Cardio 50 minutes
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