Best Shoulder Workouts for Mass The Pumpkin Shoulders Routine

 

The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

Video taken from the channel: Jeremy Ethier


 

Old School Shoulder Workout | For Mass

Video taken from the channel: mountaindog1


 

3 SECRETS FOR BIGGER SHOULDERS (Don’t Make This Mistake)

Video taken from the channel: DanaLinnBailey


 

Pumpkin Size Delts/Shoulder Workout

Video taken from the channel: StephIsCold


 

The ONLY Shoulder Workout *YOU NEED* For BOULDER SHOULDERS | Ft. CHARLES GLASS

Video taken from the channel: SuperHuman You


 

Best DELTS Video Ever Made | Raw Workout (with Form Advice & Tips) | Get Pumpkin DELTS

httpv://youtu.be/K50wSil-mg?rel=0&modestbranding=1

Video taken from the channel: PumpChasers


 

CONTEST PREP PUMPKIN DELTS WORKOUT

Video taken from the channel: Damien Patrick


Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass. Shoulder Nation Forging Pumpkin Delts. In order to build a complete and full looking upper body you need to focus on developing strength and High Rep Shoulders Workout for Freaky Gains. Leave a comment.

Can We Help? More Links. The Workout. Exercise #1: Standing Side Dumbbell Lateral. The first exercise we will do is the standing side dumbbell lateral.

Consider this exercise a warm up Exercise #2 – Seated Front Shoulder Press. Exercise #2 – Seated Dumbbell Press. Exercise #3 – Bent Over Dumbbell Lateral. Exercise #4 –.

The bottoms up kettlebell press is a legendary exercise for improving rotator cuff strength and improving shoulder stability. This exercise is. This shoulder workout routine takes that training philosophy one step further for hardcore gains. After a pair of compound moves, you’ll do two shoulder exercises back-to-back for the targeted deltoid head (Shoulder Workout No. 1 focuses on the front head, Shoulder Workout No.

2 the middle and Shoulder Workout No. 3 the rear delt head). Feel free to rearrange the order of the single-joint moves based on your weaknesses, though. If you judge your delts to be fairly balanced, simply rotate the order of the single-joint movements from one workout to the next.

Delt-Mass Routine. 1. Seated dumbbell shoulder press. 4. 10 of the Best Tricep Exercises to Build Muscle.

Plus, a five-move workout and a handful of expert-approved tips that will add serious size to your upper arms. The shoulder press is often seen as the go-to exercise to build the deltoids. However, the exercise does a whole lot more than tone the shoulders; it activates the biceps, triceps and the forearms. The first exercise we’ll use in our shoulder workout at home is the pike-pushups.

This exercise mainly targets the front portion of your shoulders. As you may know, front delts are responsible for moving your arms forward and pressing them overhead. Take for instance the dumbbell shoulder press, one of the best mass building shoulder exercises used by athletes at every level. If you performed the dumbbell shoulder press with 55 lbs for 7 reps in your last workout, push yourself to do 8 reps with the same weight the.

Set the bar up in a squat rack or cage, and grasp it just outside shoulder width. Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor. Squeeze the.

List of related literature:

Here’s the path to developing optimal power output from the shoulders: Perform a wide swath of exercises that stabilize the shoulders from a variety of ranges.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

To develop the shoulders optimally, your routine should include at least one exercise for each head of the deltoid.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Electromyographicanalysis of the rotator cuff and deltoid musculature during common shoulder external rotation exercises.

“Rehabilitación Ortopédica Clínica + ExpertConsult” by S. Brent Brotzman, Robert C. Manske, Charles E. Giangarra
from Rehabilitación Ortopédica Clínica + ExpertConsult
by S. Brent Brotzman, Robert C. Manske, Charles E. Giangarra
Elsevier Health Sciences, 2018

the rotator cuff and deltoid musculature during common shoulder external rotation exercises.

“Grieve's Modern Musculoskeletal Physiotherapy E-Book” by Gwendolen Jull, Ann Moore, Deborah Falla, Jeremy Lewis, Chris McCarthy, Michele Sterling
from Grieve’s Modern Musculoskeletal Physiotherapy E-Book
by Gwendolen Jull, Ann Moore, et. al.
Elsevier Health Sciences, 2015

Shoulder rotation: Move your shoulders forward and do arm rotations; rotate your arms front and back, six times each way.

“Football For Dummies®” by Howie Long, John Czarnecki
from Football For Dummies®
by Howie Long, John Czarnecki
Wiley, 2011

Several upper-body variations exist, for example, extending the arms overhead on the floor (a great latissimus dorsi stretch), resting the arms alongside the body with palms up (let the shoulder blades protract and relax), folding the arms across the lower back, and cupping the sides of the face with the hands.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

You needn’t include all four types of exercises in each shoulder workout, but you should aim to perform each type on a regular basis so you develop evenly balanced shoulder muscles.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Shoulder rotations: With your arms fully outstretched to the side, rotate your arms forward 12 times, pivoting at the shoulder.

“Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems” by Master Stephen Co, Eric B. Robins, John Merryman
from Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
by Master Stephen Co, Eric B. Robins, John Merryman
Atria Books, 2004

shoulder external rotation exercises.

“Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio
from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2011

Use gliding with a compressive element from the upper, middle, and lower aspects of the trapezius, slowly dragging tissue toward its distal attachment at the shoulder.

“Clinical Massage in the Healthcare Setting E-Book” by Sandy Fritz, Leon Chaitow, Glenn Hymel
from Clinical Massage in the Healthcare Setting E-Book
by Sandy Fritz, Leon Chaitow, Glenn Hymel
Elsevier Health Sciences, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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122 comments

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  • Hey good day bro damien what is the alternate of side latteral raise machine if the gym was not that machine?tnx bro your video and tips was good for us.keep it up

  • 1. You get straight to the point 2. You show every exercise you’re working on with titles for reps/sets. 3. Your camera person covers different angles to better understand proper form. 4. Nothing fancy or silly just a no BS approach to every exercise. Simple. Thanks for the videos man. We all appreciate the time and effort.

  • I do shoulder presses on the smith machine n then superset it with those tilted side delt raises holding onto the barbell. That way u attack front and side delts together. Man!!! That gets my shoulders PUMPED!!

  • PPL gotta understand body is an art just like music, probably more than music. It’s sculpting but no erasers and you sacrifice for it.

  • Hey, you said before you do heavy one day and week and lighter weight more reps the other day in your split… Just wondering what your heavy leg day looks like

  • Hi Damien where are some of the workouts gone from some of your videos? Was going to start up 102 serious again after a while but the workouts aren’t there and same for some other videos.

  • This routine looks like it’ll give you a fatality move at the end, can I start the routine with the lying cable side laterals, then move on to the leaning dumbells side lateral then the rest of the exercise???

  • C’mon man! You’re already walking around with two bowling balls. Leave some shoulders and delts for the rest of us!! Looking good, DP! Respek!

  • Supersets! Since ur going 2 do a informative video about ur carb cycling & routines 4 ur next Show.. Can u add in ur fat burners.. I know in previous vidz u talked about Dandelion root.. Thanks.. Good luck

  • Charles Glass Needs A Make Over always dressing like a homeless man lol… whats up with his winter clothes in the gym in hot weather lol… good shoulder workout but charles glass needs a new look lol

  • Nö sure but I feel like there should be more knowledge from her! Face pulls are one of the worse rear shoulder exercises you will always work your traps and upper back especially how she showed them. There are plenty better ok nice that tar et the rear shoulder more effective!

  • your midsection is wide don’t train abs.. stop training lower pecs it’s killing the flow of your physique.. my 2 cents and best of luck in the show

  • I’m over here asking questions in the comments and I realized, this man gets paid for his knowledge. Although I have learned a lot of stuff on this channel I did purchase the lean bulk program and worth it….just sayin

  • I love how he shows the different modifications and shows the muscle activation comparison so you can choose the best exercise for you

  • I first saw you in some sports documentary show where you competed with different sports athletes like a Power Lifter, an Olympic Lifter and a Crossfitter… so glad I did! I realized you were pretty cool when you hit the baseball in that show ����

  • DP! TA fam checking in! ���� your delts are fucking crazy bro it’s rediculous! Definitely a goal of mine, I just can’t seem to get them to grow anymore�� Ima die trying I guess��

  • I’m 51 and have not been able to keep my muscle mass and energy up. Father of two and very busy. I’ve been watching your videos and implementing what have learned from you. I’m starting to get my muscle mass and energy back. Thank you!

  • Wow,cant wait to get to the gym and try these,thanks again,wifey’s going to be pissed cause your gonna have me rippin out all my shirts ��

  • Shabbath Shalam bro & I’m glad to have found your channel back, them fake people have deleted my account 109times for the past 2yrs

  • Bro keep the shots steady so that we could see you go through the entire range of motion in your workouts.the content is good but the presentation is bad.

  • CJ will always be my favorite bodybuilder of all times. Never changed never forgets his family and fans never folds. Only body builder I fucks wit

  • Hi chris, was just watching this throwback video on shoulders. Really detailed instruction on the muscle groups and angles. 
    Thanks for this bro.

  • het Pat… question: whtas the position of your scapula when doing the lateral raises on the machine? same for dumbbells? and position for the presses?

  • DLB!! Me and my son added some of your workout today (Shoulder day) Good LORD!! It was an A## kicker!!�� But will I’m sure payoff later. Thanks again for the advice and guidance ����

  • Ive only added this workout in starting 3 weeks ago and my rear delts really filled in like never before!!! Helped my upper back posture a little also! Seriously great advice! Thank you so much

  • Me here again just to thank you John because I just noticed that you actually take time out of your day to read and like the comments on here. I don’t think I’ve ever seen this before! Not only do you have awesome content but you also show how humble of a person you are. Keep them videos coming for the love of god!!!!����

  • I fuc# with you all day chris.. But what are those?? Lol. I know you getting n got bread… But bruh… Gotta put on 2 pairs of socks with them kicks. Lol. Luv ya bruh. Keep grinding! Dont cut my ass!!

  • My calves look just like that and I don’t do any calves work outs lol he has to do a whole stack just to get my natural calves lol

  • So Check it out! I was doing Rack Pulls the other day…my warm up set was 135 15 times. Then I did 225lbs…..4 sets 10 reps each….let me.say that As soon as I pulled that bitch up, my back began to say…”Nigga What are you doing? Shit! Send some blood back here! Yo ass fucked us over for 40 years and now.you want to do right!” Let’s just say I now.know why this exercise is good for the Backand traps

  • Fuck all that shit, I gotta get those pants he got on. They seem way to comfortable annnd got the zip up pocket ohh I gotta get em.
    I love the way he brakes out the shoulder and the workout.

  • I’ve been working out for like 4 years and did this workout…. felt areas worked that I’ve never felt before. Crazy good workout! Gonna be sore as hell tomorrow

  • Just started trying to get in shape glad I found this channel��btw I followed you on instagram im 33yr old im 6 foot 2 inches I weigh 270 should I try and get lean or should i try to build mass then cut?

  • Really appreciate the rawness of this video, in particular the cable routines. I’m going to be working out at my company’s gym until my current gym is reopened (they are moving to a new location). In terms of a high intensity workout routine, this gym only has free weights and a cable machine, so watching this video helped me in modifying my routine for the next few days.

    With that being said, I’d be interested in seeing you cover some tip videos with working out at a gym with limited equipment. It doesn’t have to just be with gym equipment, a home-based routine would be great as well.

    Yes, I could always search for other videos online but I’d prefer to hear your perspective.

  • Struggling at 225 smith press? Damn.. I was 1/4 your size doing 135 straight bar lol never fucked with machines much. Ruins opportunity for real gainz ������ mass gets ass ��

  • I don’t have a bench and we are in quarantine so there’s no gym but I was wondering if a dumbbell face pull could be done in a standing bent over position? And would the same position apply for front raises?

  • I like your vids and explanations the only comment is that youre camera is ALWAYS moving around never showing the entire body while doing the exercise. Maybe you could do a full screen slow down so people can follow

  • Try lateral raise leaning the other way around with the non working shoulder against the wall. You will have more constant tension on your side deltoid on a longer range

  • Great information and a well detailed explanation with tips upon tips! I’m approaching 60 and dealing with some injuries, so I have to go really lite and modify some things. But I was once an athlete and find the videos for “mature” women to be lacking in that competitive edge I’ve always reveled in. I’m getting older, but not a novice and not intimidated by other athletes (as many older gals are and are!), so those videos/trainers…I don’t know, they just don’t motivate me like the younger, more competitive ones do. But injured and out of shape, so I do need to take it slow and gradually. I really like your ways of explaining things and these tips to get the most out of my workouts whilst minimizing injury/wear. I may check out your site for that free week! Thanks for sharing.

  • Ive been doing this shoulder workout now for a couple weeks now.. It doesn’t hurt my rotator cuff like the others do since I’ve had surgery.. Thank you sir for what you do..

  • I really liked the different exercises. Good stuff. I will definitely do them. But no offense Troy… the camera work is horrible… coupled with useless trendy fast cut editing. Why this criticism? Because it is quite difficult to get a good sustained view of your whole body stance performing the exercise from beginning to end for at least three reps. Too many short fast video cuts with way too much moving around with the camera. That type of editing is ok when no exercises are being performed and you are simply relaxed and talking. But to get a really good idea of how the exercise is performed…save the fancy editing and moving around for the non essential stuff.

  • no you dont, thats internally rotating your shoulder.. bad for your rotatorcuff.. externally rotation is much healthier and anatomically right.. I’d rather trust Athlean-X on this one

  • All I know is the people refuting what Charles glass is saying better have a better physique than his clients (note: Phil Heath has been one of his clients)

  • He told u to keep ur thumbs down on those lateral raises…so either ur too stupid to listen, or ur ego lifting and cant turn the weight

  • Dana i just got in love with shoulder press in The cable with The straight bar that you show in The full breakdown shouldertraining video. Wow! Tried The superset. I also Tried all The other supersets. Loved it! Thanks! ��

  • So John, is your training partner about as strong as you are? He seems to hang with you pretty well but you definitely seem to have a lot more lean muscle. No hate on him at all and I know looks can be deceptive. Thanks for all the great content brother!

  • I thought the ultimate WARRIOR died. Look st the vascularity
    . Lol he was a dick in real life WARRIOR but did beat Hogan clean at wrestle mania 6 in Canada.

  • Sweet vid!!! My girlfriend and I incorporate these specific workouts. It’s awesome to see you doing them. Makes me feel good we are doing it right. You give us inspiration and more motivation to help us keep bettering ourselves physically. Thank you Sir.

  • My shoulders are a lagging body part so, you had me at tip #1 and an even better way to work those rear delts. Tip #2 blew my mind (and that burn) with partial reps. And tip #3, well that’s gonna be a game changer for sure. Thank you!!! ������������

  • Troy…amazing content. The value you provide is incredible. There is no one offering the quality of content that you consistently provide!

  • No matter how I perform lateral’s
    Weather it be deliberate isolation,
    My traps just blow up.
    Plus I’ve been dealing with a rotator cuff issue/niggle for yr’s.
    I’m looking into eliminating as much trapezius involvement as much as possible for a better balance to My physique.
    I’ll definitely be checking out that leaning single arm raise.
    Thank you for that tip.��

  • Im from South Africa been watching your Channel since 2018. i just want to if the merch of TOTAL ALPHA is a able to be shipped to my country especially that IRON MADE Tshirt man

  • You and Darrell Moore strength team are probably the two hardest working drug free builders that I watch, it would be cool to see yall get a session in together

  • Biggest lesson I’ve learned from watching your workout videos, is to up my volume. In comparison to you, my volume has been ridiculously low.

    So I’m gonna up my volume big time and that’s my challenge now.

    Thanks for your videos.

  • I’ve been following you for awhile. I must say that this is one of the realest videos that I’ve seen on YouTube. If you don’t mind, it’ll be nice if you could make more videos like this hitting different muscle groups. Time of the video doesn’t supersede the lesson that’s being tought.

  • I find that the isometric hold is more challenging (peak contraction) when you hold the dumbbell with your arm in a horizontal position and elbow bent at 90 degrees. Great tips Dana! Thanks!

  • Big D killing like always amazing badass content love it KILL! Always motivating love all do continue badass pumpkin �� shoulders’ Boooooom’

  • Old school Rocky style. Love that. I will definitely include this into my shoulder workouts.
    Instant pain is what I would describe your workouts. Love em. Thanks for sharing

  • Thank you DLB, all the details you share with us helps and explains what and how to do it correctly. Not a lot of others explain like you. It works as you can see, you look awesome ����.

  • I do those tilted side laterals on the cable machine because you get more tension in the bottom of the movement but I like’em too:)

  • Chris Jones! That’s the first thing I think about when watching one of your videos. I have been subscribed for years to both channels but I think what hurts your subs compared to other fitness YouTubers it the name. No thinks of pump chasers to look you up at least I don’t. And if a new person veiws channel names last through the ages. I think it would help you out alot to just name your channel Chris Jones

  • I always like doing my shoulder presses near the end of the workout likewise. pre fatiguing it means you’re lifting lighter whilst still getting that same intensity. ie lower risk of injury. also front delts get a lot of work when doing chest anyway so do not need as much work during the shoulder workout (ie myself i don’t think they need both a shoulder press AND a front raise etc)

  • WOW Great tips! Will be implementing all of these immediately. And I’m not ashamed to say that as a 51yo man, I’d be PROUD to rock arms like hers. Well, maybe Im a little ashamed.

  • I’m loving how far you’ve gotten with all your businesses. Love the intro and added little details. They are noticed; keep up the great work!

  • Really enjoying this Charles Glass series! Good to see a YouTube fitness influencer that doesn’t have so much pride that he’s afraid to seek out knowledge and keep learning himself. Very rare Much respect!

  • best workout channel on youtube,ive picked up so many tips and little exercises to throw in here and there…no loud annoying assholes talking shit,classy quiet spoken guy who knows his stuff with a great presentation

  • Did shoulders yesterday, did exactly what you said without knowing what you said cause I am watching the video now. Skr, Pumpkin Posse

  • The face-pull tip is golden. When you pull straight back you’re losing the range of motion that’s the length of your forearm. I’m 100% guilty of this and will keep this in mind for my shoulder workouts. Thanks for the tips DLB.

  • Really “educational” video…great advice and “tips” for every body part. I’ve already utilized some of them, but didn’t think about or hear about training the “lagging” muscle first, in this case the rear delts.

  • Bad ass I will be blasting that routine tomm morning. I’m
    50yrs been banging iron 35 + yrs. things are different for me these days. You will see me make good gains with most of your stuff next 12weeks

  • So John, is your training partner about as strong as you are? He seems to hang with you pretty well but you definitely seem to have a lot more lean muscle. No hate on him at all and I know looks can be deceptive. Thanks for all the great content brother!

  • Is it up to the individual, if you go with neutral or pronated grip when performing the swings?
    You mentioned that you preferred the pronated grip, when training the rear delt in some of your other videos.
    Thank you for all your content and sharing your wisdom with us all!
    Greetings from Denmark!

  • By far my favorite YouTube personality and I’m not just saying that. DP this week alone I have put about 5 people on to your Channel. Been watching a lot of old school videos too from about 4 or 5 years ago. how much did you weigh and how tall are you if you don’t mind? answering that too ��

  • Does anyone know his stats? he said it sparsely not all at once, I think hes 6’1 215 but Idk Im trying to see if its realistic to go for matching his bild im 6’2 188bulk rn looking at a closing dirty bulk to 195 before going clean

  • Hey there…

    �� Honestly, can’t find the words to appreciate my deep respect to everything you share…, and the clarity + the scientific background of every video you produce…

    All the respect to you…

  • Time is currently 01:50 with the world in pandemic lockdown and watching this is making me itch to do some rear delt moves. Damn it John!!

  • When I first started watching you I was 15-16 years old and I was training at my high school’s gym…I made a lot of gains honestly for only 2years of gym considering I was a real skinny ass fucking kid… after I left high school I continued the gym for 1year alittle less maybe but things didnt go that well for me honestly like really not well and i stoped to train for almost 2 years and yes I lost gains but not that much surprisingly (sorry my primal language is french..) but anyway now im 19 and back in the gym since 2 months and I decided to go to your channel here cause damn your tips work so fucking good honestly. and your knowledge in nutritionion is very good too cause basically I base my trainings and nutrition on yours.. I always proned pyramid sets because of you and that going ham is hella fucking important and the mind muscle connection and keeping the tention in the muscle so a big THANKS YOU to help me be HOE READY cause im starting this shit back and im motivated then a mf to keep the grind!!!!! RESPECT FOR BEING THE REALEST BODYBUILDER OUT THERE YOUR NATTY AND I NEVER EVER DOUBT IT

  • As far as i’m concerned from experience strict standing OHP in a 10 set 6-8 rep range will blow up your shoulders,neck,traps,triceps and upper chest like nothing else,minimum 20 sets per week.

  • lol…all of these little “tips” don’t mean squat if you aren’t on gear and even then they don’t mean squat in the scheme of things. Sure…you get.001% better results from these “tiny” changes but the REAL changes happen when you are consistent, lift enough, lift close enough to failure and…(drumroll please) are on gear. Gear is what makes it all happen.

  • Peace brotha.
    Ur camera person needs to show u at more angles when u train. Ex the side laterals we could really only see from the 1 side as opposed to side front and behind u. The supporters wanna take it in from all sides. What show r u preparin for? Nuff respect dp

  • SuperHuman You… im sure dude is legendary but the Godfather an a Legend in two fields the biggest man who never got a shot an was a gangster to top things off the one the only still kicking GRAIG MONSON from south central L.A 315lbs back arms at the beach no juice.

  • Chris whenever i lose motivation or lose clarity, I come to your channel. You are a god sent guru for me man. Fucking love you dude. Long live PumpChasers

  • Love it man, Tomorrow is my 3rd day back in the gym working out with zero pain so I will definitely follow all these angles, Damn Lateral elbow injury set me back so I had to ditch 24 hour fitness after putting in 6 years, I’m finally back after surgery man but I want to switch things up since you clearly know your shit. Congrats on living your dream & congrats on your baby, My son is 3 & its a beautiful thing man. Loving the hoe ready movement! Keep up the great work boss!!
    Btw I will definitely get some wrist wraps soon, I have some old school yellow & black walmart ones that are worn out.

  • These vids are amazing for someone starting up with weight training. Very thorough explanations help me understand how to do the exercises and what you should feel. Appreciate it!

  • What is the best way to not engage your traps while doing shoulder workouts? I always feel the burn and soreness in my traps rather than my shoulders. Is it due to that I’m trap-dominant?

  • In your opinion….are you a single body part per day or the chest & bicep back & triceps together sort of thing? I do single body part per day but worried it’s not enough? Any help appreciated ��

  • John, I’ve watched you do the high rep, heavy, partials with both side laterals and rear felt raises in different workouts. My question is can you do both in the same workout or is this too much overload in one session. I’m really wanting to blow up my shoulders (in a good way) and your videos have really started to fire me up. I like to think I’m absorbing so much great info from you. It’s much appreciated!

  • Old school will always be the most effective way to train!

    The shit I see people doing in the gym now is a joke. But hey, it looks cool on Instagram.

    Take me back to the days of people training hard with music blasting (no headphones) and random dudes spotting you and screaming at you get those last reps.

  • Hey Jeremy dein Video hat mir dabei geholfen einen jahrelange Schmerzen loszuwerden und jene Übung habe ich nirgendwo sonst gesehen. danke dafür für ( your Video: Do this every morning)

    Jetzt habe ich mal noch eine Bitte 80% der Männer leiden an leistenbruch jetzt ist für mich die Frage warum humpeln nicht 80% der Männer?

    Das muss man unbedingt vermeiden denn ich kenne es aus eigener Erfahrung wenn so eine Operation schief geht hast du das Gefühl dir rammt jemand ein Messer ins Gemächt

    Bitte nimm Dich dieser Thematik mehr an sie wird viel zu sehr vernachlässigt

    Ich war jahrelang schweißer und musste in zwangsposition mein Geld verdienen und dabei habe ich mir einen Schiefstand einprogrammiert der wohl aus den Waden über das Knie in die Hüfte über den unteren Rücken in die Schulter Nacken Bereiche alles verschoben hat

    Daraufhin musste ich mir auch eigene Übungen einfallen lassen

  • Is anyone getting fedup with old heads in the gym on TRT acting hard everyday? some of these old timers i see around here lift longer than guys half their age, what the fuck is up with that?

  • The ONLY reason you would be using your traps is because you are using too much weight. Drop the weight and learn to isolate the correct muscle. The weight will come.

  • DP!!!!!! 1st and foremost thank you for the amazing tips, workout routine, and great content. It’s definitely motivational!!!!
    Your physique is A1!!!!
    I implemented so many gems you dropped and it elevated my growth.
    Thank you bro. Much respect from a true fan.
    Happy new year btw
    Wishing you much prosperity!!!!

  • I just started watching you and i really love you vibe! Not to mention that your body is sick. Oh yeah I’m building a Corona Gym lol����������

  • Hi John,
    Great video and absolutely loving your content. Partial laterals is something I’ve just tried and looking forward to seeing some gains in delts which are stubborn for me. Quick question: with the Bradford press, I thought any behind the neck shoulder pressing movement was bad? Is the Bradford press ok because it’s not going down too far? Thank you very much and god bless.

  • John, try this to minimize trap activation when you do a standing straight up db side raise: keep the Dumbbell with your thumb higher than your little finger. It’s makes a big difference!

  • I love old school it works better then and fancy modern stuff! Keep up the great tutorials! Greetings from good old Germany ����

  • Awesome going to throw this workout in next week! I was wondering if you ever do the z press? I just learned about it and was interested on your thought (good /bad ) thanks for the free info you put out

  • I’m sick this video only has 150 likes…. but you say something about how to get a ex back… and all yo subscribers come out the wood works ����. Imma be back in the gym when corona passes ��

  • if you still competed or were my training partner i’d call you jurassic john

    maybe triassic since you’ve been here before paul dilett

  • I love your shit! I am a grandma and really have picked up some good ideas from you. Your very easy on the eyes and very Informative. I have tried many exercises you have shown here! Thank you kindly for your time and effort to make these videos and to your wife for helping! Best of luck with the baby!!

  • For a second I thought you were holding some of them old earphones with the black cover like the mics. Then I realized it was a mic �� haha

  • Thank you John Meadows, I am 55 and just gave your old school workout a try, I highly recommend this workout, it is awesome I’m feeling pain in my shoulders, I haven’t felt before! Thank you for sharing your wealth of knowledge. From Australia ��������‍♂️����������

  • Are you fuckin kidding me, see me at the gym bro… Mr. Smith. Machine… Get the duck outta here… Hammer.. Strength to not get injured lookin ass… Oh I need wrist wraps to do lat pull downs… Looking ass

  • Hope you all enjoyed this one! What do you guys want to see next? More training/workout videos, more nutrition videos (e.g. full day of eating)? Comment below and let me know!

  • I don’t have access to anything else other than my own body weight and 1 dumbbell (not 1 pair). Thanks a lot for getting me going.

    I just miss a pull up bar. I don’t have access to any pull up bar and I really miss it.

    Dumbbells and pull up bar are my favorite equipments

  • Yeah i used to do thumb down flyes, shoulder problems for 25 years, lean forward slightly palm flat or thumb slightly up depending on individual range of motion.

  • I’ve been doing some shoulder workouts with dumbells for almost a month now and i think i’m already seeing results. My shoulders look more broader and defined or maybe my posture changed. I’m female, 4’10”, around 80kgs since i’ve lost weight.

  • Thank you very much for the tips. I’ve been breaking my back for the past few weeks. I need this deltoid training for beer chugging purposes!

  • My rear delts blew up in a matter of months from nothing in the back to a rounded shoulder from super setting reverse peck deck and bent dbell raises… high reps is the damn key!

  • What video editing software do you use in order to incorporate the visual color overlays? I’m wanting do something similar for my videos aimed at Senior citizens doing rehab work?

  • I have been working on my shoulder and i tried so hard to avoid my shoulder getting broader. Bc i dont like broad shoulder.
    What should i do to make it thick and not getting too much wider

  • How is dumbbell lateral raise better than cable? Cable there is steady tension while with dumbbells the first bit of range is easier and you cant get a full contraction at the top without losing the tension

  • I seen video of bodybuilders that stop working out for size. They don’t really talk about how long it takes to loose the size they put on. My question is how long does it take to loose size and get down to a much smaller size?

  • Dear Jeremy can i substitute the face pull with the trx facepull? What tips or suggestions do you have on the trx face pull? Thank you.

  • LET’S GOOO.
    Just got my quarantine dumbbell set in the mail yesterday, and I’m already sore from using them, but I’ll try some of these. Going for high reps wish me luck bros

  • lifting standing up while targeting shoulder muscle groups always annoys my middle back. For that reason I can effectively lift half as much weight standing vs seated. Why is this happening?

  • Smart ass person athlean x would say that’s bad I tried this an I’ve developed better mind muscle connection in my less dominant side

  • Thank you!!! Train rear delta first!!! I literally said DUH outloud! Lol That’s definitely an area I’ve always struggled with and HATE to work (probably due to lack of results) but I ALWAYS work them at the end. And that face-pull mod = ������ Thank you!!!

  • In a nutshell:
    1.Standing dumble press
    2.Leaning side lateral raise
    3.Shoulders Dumble row for rear delt
    4.Dumbell face pulls on an inclined bench at 45°

  • Dude you are a blessing. Very professional and easy to understand and your demonstrations are perfect. Thank you very much Jeremy ����

  • Oh dear Jeff Cavalier will hate this trainer’s advice. Thumbs down worst advice ever.
    Better to Keep thumbs up or higher and lean forward slightly.

  • When I train the side delta, should my shoulder be tucked in or push down, because I do not know exactly. There are many that even say contract the scapular first.

  • 0:49 seated dumbbell shoulder press

    3:14 lean-away dumbbell lateral raise

    4:40 rear delt dumbbell row

    6:23 dumbbell face pulls

    8:05 sets and reps