Best Abs Workout You Are Able To Perform in ten minutes

 

The Best 10 Minute Abs Workout! No equipment needed! #CrockFit

Video taken from the channel: Alex Crockford


 

BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat

Video taken from the channel: Chloe Ting


 

10 Minute Ab Workout How to Get a Six Pack

Video taken from the channel: XHIT Daily


 

10 MIN WORKOUT FOR PERFECT ABS (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Video taken from the channel: Fraser Wilson


 

6 PACK ABS For Beginners You Can Do Anywhere

Video taken from the channel: THENX


 

10 Min Standing Abs Workout to get Ripped ABS

Video taken from the channel: Chloe Ting


 

10 Minute Home Ab Workout (6 PACK GUARANTEED!)

Video taken from the channel: Fraser Wilson


10 Minute Abs Workout. Workout a. Best Abs Workout. Exercise. Sets. Rep Goal.

Ab Wheel Roll-Outs. 1. 10-15. Barbell Sit-Ups. 1. 10-15.

Superset Comments. Leave a. Brace your torso by contracting your abs. Lift your hips up, hold for a second, then release down to the start position, keeping your legs in the air.

That’s one rep. For all ab exercises, perform 20-30 reps per set, or until you reach muscle fatigue. Perform 1 set of each exercise consecutively, resting for no more than 10-15 seconds in between. If you have a little extra time, warm up with 3 to 5 minutes of jump rope. A 10 minute ab workout done a few times a week is all you need to strengthen and tone your mid section.

Do you think you can find time for a ten minute workout? These workouts don’t require any equipment or machines. Just 10 minutes of your time.

So just start.  Thinnk about it. Getting fit requires a good diet and workout routine that works for your individual body. There are specific workouts that we can do for specific parts of our body. Crunches, sit-ups, and planks are often used for working out our abdominals.While it’s true that the best ab workout involves lifting food into your mouth, or the right food rather, workouts are important as well. For each circuit in this 10-minute workout, you have 2 minutes to complete the following moves.

Use the remaining time left over for rest until the 2 minutes are up, and then do the circuit over. Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and.

Do the abs workout below! Try This 10-Minute Plyometric Workout You Can Do At Home. makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. 1 The Best 10-minute Abdominal and Oblique Exercises to Do at Home.

1.1 10-minute abdominal exercise and home workouts that you can do daily or three times a week. 1.1.1 Bicycle crunches. 1.1.2 Resistance band, medicine ball circles, weighted dumbbells or kettlebell standing workout.

1.2 The obliques of the body. Start on all fours, then press up into a plank so that your body is parallel to the floor and your core is tight. Lie flat on your stomach, arms extending straight out in front of you.

Hold for one to three seconds and return to starting position. Lie flat on your back, tuck your hands under your booty.

List of related literature:

Swingin’ Abs: Perform 3 sets.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Core The plank: This is one of the best, and simplest, ways to work the abdominal muscles.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

When it comes to training the abs, there are many different training methods.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

If you can do these slow, controlled ab crunches for more than about 90 seconds, you’re ready for the most demanding, isolated ab exercise that normal humans can perform.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

First condition your body for a week or two by strengthening your back muscles, then work on isolation moves like plank and plank variations, and then begin working on your abs.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

Using your abdominal muscles, crunch up about 30 degrees from the floor.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

Hold your abs tight for 5 to 10 seconds, breathing deeply throughout the exercise.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Overall, approximately one in six (17 percent) workouts were specifically for abdominals, such as “Diamond Hard Abs in Just 10 Minutes a Day” (Men’s Exercise, November 1997), “Incredible Abs!

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

The best way to do this is through exercises that contract the abs as you complete each exercise—a slow, precise movement, exhaling as you contract and pause for a count of 1, 2, 3.

“Triple H Making the Game: Triple H's Approach to a Better Body” by Triple H, James Rosenthal, Robert Caprio
from Triple H Making the Game: Triple H’s Approach to a Better Body
by Triple H, James Rosenthal, Robert Caprio
World Wrestling Entertainment, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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79 comments

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  • Right well I’m a teenager that has no strength but I managed Hal of it just didn’t go through it twice��still proud cus im bloody weak

  • I’m actually gonna try this trying to be more healthier I’ve been going to planet fitness like everyday gonna start lifting weights as well new year new me.

  • @Hot_PluGxi. You need to see you weight, now figure out you maintance. How many calories you body needs in a day. Multiply your weight by around 16. That’s you maintance. Eat around 2-300 calories less each day, get enough protein. It can all be in one meal it’s a myth that you body can only consume a certain amount. Now don’t do crazy cardio. Do these ab workout so you abs get developed and after time you will see fat loss. I’d say to fast. It’s really good. 16 hours without eating and then 8 hours to eat the calories you need to eat. Just focus on the calories not the food. But make sure to have like a 1/3 ratio from fat to protein

  • Going to Start doing this daily!

    Day 1 ✅: Managed to complete the workout even though some sets were hard to do (Tip cut carbs to below 50g if you want to achieve fat loss)
    Day 2 ✅: Today was much harder because my body is sore but nonetheless I finished the workout.
    Day 3 ✅: Today was the hardest day my body was feeling each exercise!! My neck hurts the most so I will take break on the 4th day to allow my body to heal and recover.

  • Does anyone know a really good leg workout that works? I need tips for losing fat on my legs and I need to know if running is more affective than these workout

  • Im still relatively new to doing workouts in general, but should I have felt something after doing this? I feel alittle bit of soreness in my core, but moreso in my legs after doing like the leg lifts…am I doing anything wrong?

  • This video is nice but I just noticed end of the video that you’re really talking too much girl. Talking is nice during the exercises it keeps you motivated but not so much because it can also distract and tires you…

  • I only have one word for you. Water. If you want to cut fat or even gain abs you need water and well you also need protein and other junk. Drink a lot of water all you’ll see your stomach shrink and grow into abs.

  • I tried the full body workout (everyday) for 21 days while doing the standing ab workout 3 times a week and the standing arm workout 3 times a week. No difference in measurement. No difference in weight. I can’t always tell about the shape cuz i get bloated a lot. But I’m hoping that it makes me stronger. I love them though and I wanna do them for another 3 weeks after i take a week off so let’s hope it makes a difference. I’m not giving up yet!

  • Doing this workout! I will post my progress here!
    If I dont post for a day, please comment below!

    Day 1: damn, this was pretty tough, but I got through it, I also did a couple other 5-10 min workouts as well! Im not that sore, but that will definitely change tomorrow �� i’ll keep you updated! Drinking lots and lots of water as well! Day 1 ✅

    Day 2: I died

  • hi, I have a question for the experienced Chloe Tingers… how do you not sit on your tail bone while doing in and out and other stuff like that? Or is my but not cushy enough? _

  • Can I get a refund if I don’t get a 6 pack for false advertising? You said 6 pack guaranteed I did this once and I still see a blob of fat.

  • Thanks so much Rebecca for your motivation and exercises.I don’t usually leave comments on videos but this is worthy cu I have lost 13 pounds and from being size mideum I’m not size small.After having my third baby i saw one of your videos for how to lose arm fat in Pinterest and o decided to do it then I checked you had more videos and I did them 4 times a week after three months I lowered a size and I lost 12 ponds.Now everybody is asking me what’s my secret lol. Thanks

  • last 4 months i have been doing full body workout 20 min. planning to do this every 3rd day instead of full body one. i have round tummy and double chin. other than that my body looks pretty athletic. i lost 4 kg in last 4 months doing full body one and its still challenging. only disappointment in the mirror is round belly. will doing this every 3rd day help? or should i keep doing my full body one? Thanks in advance on anyone replying. I value all your responses as i am new and talking to experienced people may help me save lot of mistakes i think.

  • Doing this everyday until August 6th, starting July 7th. God bless all of you. Will give result testimony and what takes shape. I will be trying to stay off of junk food as well, eating oats and eggs in the morning btw. Legendary
    Day 1: DONE. Feeling good but had to break at the plank part.
    Day 2: DONE. Not bad, still had to rest twice, ate cake earlier. LOL.
    Day 3: DONEbut did a 15min version from Fraiser.
    Day 4: DONE.
    Day 5: REST.
    Day 6: DONE. Did a different ten min version from Fraiser.
    Day 7: DONE. After one week I have seen great results, definitely been eating healthy too with consistent 7-9hrs of sleep and I can see definition and more strength in all parts of the abs except obliques noticeably.

  • I don’t know how he can go from one workout to the other without any rest. I can’t seem to do that. About 4 minutes through this entire session I start getting tired!

  • Workouts are really the best when you do it, Mr.Wilson. I thank you so much for those workouts and these physical benefits. You’re really the LEGEND ��������������

  • This is the third video I have watched on her channel. I have a hip injury and it is so hard to lay down and do crunches etc. I will be giving this a try. I also like how she isn’t perfect in her workouts but she keeps going. If you see this post can you please do a video of nothing but stretches, especially for the ligaments in the groin area???

  • ilk yapışımda ikinci gün bacağımı incittim ve bir süre ara verdim, ardından tekrar baştan başladım ve yine ikinci gün az önce bacağımı incittim şaka gibi walkdapoflsömpokflös

  • Oww I just dropped a weight on my hand��
    Also I found this really easy I don’t think I’m going to get a six pack if I do this every day!

  • I love the way she shows the work outs. she doesn’t act like a model trying to be all correct and straight. You can see how she gets tired and makes mistakes. Great work outs!!!����

  • I’m on my second day of doing this exercise and I feel the burn! I enjoy this workout. I hope I will see a good result soon!! thank you! 😉

  • The first time I did this, I did something my sboulder did not like. It felt like something was caught on something else. And now that I’ve tried it again, the pain un my shoulder blade is back. But that’s probably from my own shoulder issue. But I’ve also being soing the 10min arm toning and I’ve seen a bit of improvement that I don’t get sore anymore. But my shoulder messes everything up. Any suggestions on how to workout with an injury?

  • before the workout: I should workout to get a skinny beautiful body, before school.
    also me during the workout: F the workout and school I don’t care anymore I’m tired.

  • Wow, doing this didn’t feel super challenging, I started to wonder if I was even doing it right… It’s the next morning now and I am incredibly sore, hahaha.

  • Does anybody know if it’s normal for this to be an ab workout yet I feel it more in the tops of my thighs and hips than I do in my abs at all or am I doing it wrong and am just really out of shape?

  • Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds

  • ok ya there is no way a tiny ass girl like myself is competing this ok. Im pretty ok at exercise crap too but like this is def aimed more towards a male perrogative ngl.

  • On day 20 today! Biggest improvement was on the side planks.. went from not even being able to hold the side plank for 30 secs to now holding and doing 12 raises each side during the 30 secs. The moutainclimbers right after are still killer, though!

  • I’ve been doing this for 11 days now, and my hips always hurt whenever I finish. Is that a sign of a good workout? If so, will my belly fat still be burned, or will my hips get smaller? ;-;

  • Really good one Chloe. First one I’ve been able to do (with low impact version of course) straight off, and feel like I’m doing something rather than attempting to do something that is a bit beyone me. Wish it was longer or there were more standing videos like this. I have bad wrists and the plank and table stuff is great but I have to keep adapting it to take some of the pressure off, so this is nice.

  • I just want all of you to know you are beautiful just the way you are. No matter what reason you are here, I hope that you are achieving your goals and loving who you are. All body types are gorgeous and so are you✨

  • I’m on day 16 and honestly speaking I do see changes in my body and my mom also said that i look fit so that’s a huge compliment for me and that keeps me motivated I’ll continue doing the program and looking forward to start a new one soon. Guys you got this and please stay motivated.

  • I’m going for a week the results are going very well and I have noticed a difference in my abdomen… a bit flat but if it is missing to go down I think that next week I will go down more.

  • Like… I’m starting this today and I’m deffff confused, I have to do the four videos daily? Or one per day and repeat for 25 days? Lol

  • I’m beginning Today..whoosh.
    I’m going to update in a week..
    It’s ain’t easy but I’ll push through ��..

    Whatever be the results,I’m gonna make it know to you guys.We are in this together.��

  • Hello! Mrs. Chloe!! I would like to say thank you for giving so many people,especially women to finally loose weight and get in shape with your easy workouts. I’ve been pretty good at staying in shape, but since I’m recovering from a massive brain stroke. I can’t workout like I use to so with that being said I put on some extra weight and gain belly weight as well. I searched through many workouts looking for one I can just do standing and with modifications since I’m limited to what I can do. So I decided to try your workout. I’m doing this one for 2 weeks just to see if I can start slimming this belly down. I took b4 pic.,measurements, and weight. So with that being said. I’ve already completed day 1 so far! Wish me luck!!��……I will try to remember to come back and post my final weight and measurements….������������ thumbs up please!!!

  • Chloe, I love your workout program and my results from the slim thigh challenge But this is by far my most hated workout lmao i trust your expertise so I’ll keep doing it but if you ever decide to delete a video please god let it be this one ��

  • Remember don’t do this just to got abs pr get skinny do it because it’s good for you and keeps you healthy I’m doing this every day because it helps me cope with my anxiety

  • as a former gymnast who wants all my strength back ahaha, i lost most of it after I quit, im using this video and a mile run and eating better to help define my body

  • My coach once told my team:
    “If it burns that means your doing it right.”
    And honestly that’s what gets me through a Chloe Ting workout

  • Gonna keep you updated, 30 days starting now:
    Day 1 couldn’t do some of the excercises properly, lots of sweating, felt like 30 mins. No result so far
    Day 2 hurted me so much during the excercises but completed them. I can see my stomach is much more strenghtened but oh boy, how am i going to do this everyday? Gonna try at least
    Day 3 worst one so far in terms of feeling during the excercises. Gotta start eating less (i don’t eat much imo) because i might just throw up next time. Anyways feeling like result might come in next 1 or 2 weeks
    Day 4 really excausted but gonna keep going. Feel something just above my stomach, no idea whether that’s good or bad but feel like the thoughest day was either day 3 or 4. Hope it becomes like a routine afterwards to do the excercises. Still have a little belly. Is it possible to have a 6 pack and a belly at the same time ����? We’ll see
    Day 5: outperformed myself today. Everything went right. Previously i considered the 2nd part of the excercises much more relaxing and now they’re equal like wtf. No more pain in that kind of levels as day 3 or 4 but not much of a result yet. Let’s see what happens next
    Day 6: did them, nothing specific to mention. Feeling good

  • where do i begin?
    I cant do a push up….
    I am a runner so my legs are stronger than my arms
    i’m joining swimming
    i do yoga almost every day ( including curl-ups / crunches )
    And i’m trying to get fit again
    help?

  • Can someone pls answer this question? I have been doing these exercises for around 4 6 months now around 3-5 times a week. I’ve noticed that my back feels uncomfortable while sitting down for more than 10 minutes unless I am really immersed in what I’m doing. Does anyone else feel this and what should I do? Thanks

  • Day 4th completed now I have no pain…..daily I’m doing each exercise for 10 times….the best suggestions I would give is that to do with naked body. (Only wear Underwear)

  • If I get six pack abs i will subscribe your channel and one challenge for you can you break Next workout most push ups in 30 seconds I will then a fan of you

  • Thank you, Sir Chris Heria! I have Abs, i do only Monday, Tuesday and Friday, 5:30 P.M.
    But, i do Russian Twist,
    My Ass:Ouch, Ouch, Ouch!

  • 1. Down & Out
    2. Reverse Crunch
    3. Wipers
    4. Cross Body Mountain Climbers
    5. Cycles
    6. Plank Jacks
    7. In & Out Variation
    8. Reverse Crunch Variation
    9. Plank Hop
    10. Bicycle Crunch Variation
    11. Flutter Variation

  • Me when i first tried this “oh easy i can do this” when i realized that i was a long way from taking a break wth man give me a big fat break

    btw im a 14 year/ol kid wanting to get buff so i can be an inspiration to other people:D

  • I’m 13 and I do 3 sets every day or every other and I have been doing this for 2 or three months and I’m getting results so will you guys I’m looking to start pushing 4 sets soon thanks so much good luck every one

  • You’re right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it’s time to change positions. More follow alongs like this, please!

  • I was inspired by Fraser and I made my own workout videos during lockdown. Please help me out by clicking on my name and PFP. Thank you Fraser.

  • 30 secs each:

    Section #1 Lower Abs
    Scissor Leg Raises
    Knee Raise to Hip Up
    Half Leg Raises
    Reverse Crunches
    Rest and Stretch

    Section #2 Obliques
    Russian Twists
    Side Oblique Crunch
    Side Oblique Crunch (other side)
    Oblique Heel Taps
    Rest and Stretch

    Section #3 Upper Abs
    Bodyweight Crunches
    Explosive Sit Ups
    V-Sit Static Hold
    V-Sit Crunches
    Rest and Stretch

    Section #4 Core and Inner Abs
    Forearm Push-Ups
    Core Plank-Ups
    Side Plank Twists
    Plank Knee Ins
    Stomach Vacuums

  • It was about 2 months ago when i started this, i was 12 now im 13 and i can now complete this whole workout without stopping once, ive also got my self a 4 pack that is easily visable:D Thanks!

  • I’m back, I’m the guy who commented on the ab workouts 6 months ago. I’ve taken an interest in body weight training so yea I gotten alot stronger ��

  • for some reason after doing this workout ( the ones that engages more with the lower abdomen ) it hurts my upper abdomen and i have this thing in the middle of my chest like a xiphoid process im not sure if any of yall have anything similar do reply to this please x

  • Tip: if you have mastered this training and need more of a challenge slow the time too 0.5x which will make the workout double as long, plus you can still keep track of the time whlie doing your workout.

  • I wanna ask something in each program there are at least 2 vids and u guys doing them right after the first video or wait a few hours to do the second vid?

  • Hi… i am not able to do these exercise’s Rotate At Torso, Touch Toes At Top, Knee Towards Chest. Can anyone tell me what i should do.

  • Day 1: Struggled because I didn’t exercise for a couple of months but I managed to pull through.

    Day 2: still lying on the floor after day 1’s exercise.

  • i’ve been doing this for 2 months now. And im telling you, this gets really easy, so dont give up. And no i still dont see six packs, i eat a lot lmao

  • I just started this work out today. I want to do it at least 5 days a week for a month and see what happens. Anyone else on here tried it? For how long and how are the results? ��

  • Getting fit is a journey and this was such a change in my lifestyle. Constant motivational messages kept me on track with my goal which I acheived. They say, it take 2 weeks for your workout to help lose weight, 4 to start showing and 12 for a transformation.
    Linking so you can take help too @t

  • I have a brain surgery before at first I thought it was just a brain trauma but after the doctor examine it it was actually a cancer so i had a brain cancer.
    After I had recovering from it I do this exercise everyday at first some exercise I can’t do it I don’t push myself now I do it for two weeks I can do every exercise now.
    I just want to say don’t push yourself to much and don’t give it up guys! ��

  • “Hey, Stop doing this exercise…” ugh I dislike that guy (ad, I always get before this vid). He’s talking about crunches, but wont say it because he wants your click…

  • Uhm i have a few questions, can you guys answer for me please?
    1. I was shaking too much my upper body in down and out, why? QAQ??
    2. My legs can’t be straight in wipers and also flutters, what should i do?

  • Am I the only one who, at 9:38 keeps listening the song saying “abs” all the time??��
    No? Only me? Ok. I thing I’m going crazy ��������

  • Hello, I liked the training but I liked to change one thing, I could do each exercise for 45 seconds and rest 15 to move on to the next. if it were like that it would rest for about 1 minute between each set?

  • so ive been working on being more active for three years now and I’ve sort of developed a habit and I’m ready to push myself harder and you are definitely helping a lot!

  • I really like your videos! They make so much fun and it works!! Could you write here how many calories are burned by this workout? That would be nice:)

  • What level is this? I tried but way too fast.  I think it needs to be specified this is not for beginner way too dangerous for the back.

  • Day 1:Couldn’t do it perfectly but okay

    Day 2:started writing comments because I was able to complete the whole 10 minutes workout and started feeling pain also.

    Day 3:burned like hell but feeling motivated. Didn’t take any break in between.

    Day 4:sweat a lot and found it difficult to do it today but I’m proud of my consistency.

  • Just started today. I am very much afraid to start her 15 day abs workout challenge. Luckily found this one so started. More than abs I felt it is like thighs exercise. Oh my god.. I realized how heavy my thighs are ��

  • wait….. i was totally not ready for the ab wheel roll out and the oblique bb row due to lack of equipment, other than that.. great workout!

  • Hey you guys so i just finished day one and i felt the burning in my stomach so rn I’m off to go blend a banana and oatmeal shake with nutra-fiber cereal

  • I’ve been doing two of your ab workouts every day for the last few months and I have seen so much improvement! Thank you so much!!

  • I did a leg workout 2 or 3 days ago and my legs still hurt and now I’ve done 13minutes of your an workouts I didn’t 1 and a half videos I couldn’t do another one I was getting cramps. I’m in a lot of pain but hopefully it will be worth it and I can have a nice body for the Summer which is in 3 months

  • Thanks for this, really, awesome ab workout. And, yes, somehow I managed to get through this one.
    Love your chanel, keep treating us by posting more workouts ��