Work hard! Have fun! Don’t forget to check out my 3 week abs plan at https://www.alexcrockford.com/crockfit-abs/ for more.. DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores. https://www.alexcrockford.com/crockfitapp. Thanks Fitness First UK for the gym studio facility.. Please click subscribe ☺. Follow my other pages too! For the #CrockFit plans http://www.alexcrockford.com. Instagram https://www.instagram.com/alexcrockford/?hl=en. Model Instagram https://www.instagram.com/alexcrockfordmodel/?hl=en. Twitter https://twitter.com/alexcrockford. Facebook https://en-gb.facebook.com/AlexCrockfordFitness/. Snapchat username – alex.crockford
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.. Get that abs and flat tummy in the new year! This episode is a lower abs workout.. ☆28 Day Flat Tummy Challenge☆. Full schedule: https://www.chloeting.com/program. Episode 1 Full Body Fat Blast https://youtu.be/CGmr02bfHUo. Episode 2 Flat Tummy Abs Workout https://youtu.be/rPPu5RqB_TU. Cooldown & Stretches https://youtu.be/tXWh-dowiLg. Meal Prep https://youtu.be/QouWgKhbYrc. Episode 3 Morning 10 Mins Fat Burn https://youtu.be/xyR8McQnGuw. Episode 4 Lower Abs Workout https://youtu.be/ZveSMkUr0l0. Episode 5 Get Rid of Bra Buldge + Arms Workout https://youtu.be/Mh_3ddy9zbY. Livestream Workouts twitch.tv/chloeting. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=ZveSMkUr0l0. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Music by☆. Track: Dominic Strike Heartbeat. Music Provided by Magic Records. Listen To The Original: https://youtu.be/Mc_f1j5u0y4. Free Download: https://fanlink.to/o9ha. Track: JackEL & Skrapbeats Destiny. Music Provided by Magic Records. Listen To The Original: https://youtu.be/d7TuGcPFAe4. Free Download: https://fanlink.to/dstny. Track: ROY KNOX Blue Eyed Demon [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/KBtmHyfOMNU. Free Download / Stream: http://ncs.io/BlueEyedDemon. Track: Marin Hoxha Good Times (ft. Tara Louise). Music Provided by Magic Records. Listen To The Original: https://youtu.be/wILEsleWtFs. Free Download: https://fanlink.to/gdtms. #workouts #fitness #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at https://twitter.com/jasonacharchan.. Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at https://twitter.com/michaelpatarino.. Stay tuned to our channel for more episodes: http://www.youtube.com/xfitdaily. Subscribe: http://www.youtube.com/subscription_center?add_user=xfitdaily. Check us out online: http://xfitdaily.com. Facebook: http://www.facebook.com/xfitshow. Twitter: https://twitter.com/xfitdaily. Tumblr: http://xfitdaily.tumblr.com. Pinterest: http://pinterest.com/xfitdaily. Instagram: http://web.stagram.com/n/xfitdaily
The best thing you could do if you want to develop a truly impressive Sixpack would be to mix it up often and keep yourself accountable. In order to develop your abs in its entirety, you’ll definitely want to be training them. And while they are one of the most sought after body parts, they are also one of the most skipped, or at best, halfheartedly trained body parts.. It can be very easy to get to the end of a juicy chest workout completely spent, only to remember that last Monday you promised yourself that you were going to train abs at least 2 x this week. So you begrudgingly do…. BUT you hit a set each of leg raises and bodyweight crunches at about the intensity of a garden gnome. Not a great outcome if you ask me. Therefore, it’s very important to keep yourself accountable. And that comes down to making time. Which is one of the best thing about abs, you can do them anywhere, anytime. You’ve just gotta MAKE the time. One area that is super critical to developing aesthetics is the obliques. For those of you unaware, these are the gill look’n muscles that run along side the abdomen. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance.. The problem is that they can be very easy to neglect, and that’s exactly what a lot of people choose to do. But there’s no doubting that your mid section WILL improve drastically by making the conscious decision to improve your obliques. Coaching Programs: https://www.fraserwilsonfitness.com. Subscribe: (https://goo.gl/84uFTA). Supplement Code: FRASER10 at https://www.ehplabs.com/. Shop Gymshark: https://gym.sh/Shop-Fraser2. ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/. Facebook: https://facebook.com/FraserWilsonFit/. Snapchat: FraserWilsonFit. Music: Ship Wrek, Zookeepers & Trauzers Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI. Kisma Fingertips [NCS Release]: https://youtu.be/LJeiQw2RmSg. Diamond Eyes Everything [NCS Release]: https://youtu.be/_XspQUK22-U
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria. FOLLOW CHRIS HERIA. IG: @chrisheria https://www.instagram.com/chrisheria/. VLOG YT CHANNEL: https://youtube.com/CHRISHERIA. Take your training to the next level with a Heria weight vest: https://chrisheria.com. Follow THENX on Instagram:. @thenx https://www.instagram.com/thenx/. Join our Events: http://thenx.com/blog/events/. Heria Apparel here: https://chrisheria.com/. BECOME A THENX MEMBER: https://thenx.com/. DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s. DOWNLOAD ANDROID App: https://goo.gl/kcRBpL. SHOP THENX: https://thenx.com/shop. VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/. THENX BLOG: http://thenx.com/blog/. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.. And it’s all IN HERE. https://WWW.THENX.COM
If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.. ☆25 Day Slim Thigh Challenge☆. Full schedule: https://www.chloeting.com/program. Episode 1 Slim Thigh https://youtu.be/EUruBzhv7Kk. Episode 2 Standing Abs https://youtu.be/V4sWpLJcQoU. Episode 3 Fat Burn Coming soon. Episode 4 Inner Thigh Burn Coming soon. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=V4sWpLJcQoU. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. twitch.tv/chloeting. ☆Music by☆. Track: Helynt Time (Magic Free Release). Music Provided by Magic Records. Listen To The Original: https://youtu.be/YaQ4hIBQNxg. Free Download: https://fanlink.to/cwcw. Track: Gill Chang & Danni Carra Why Do I Try. Music Provided by Magic Records. Listen To The Original: https://youtu.be/jqZTVisVjUc. Free Download: https://fanlink.to/czkA. Track: Le Malls Come Through (feat. Ari G.) [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/mLMQKntCttA. Free Download / Stream: http://ncs.io/ComeThrough. #abs #homeworkouts #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Get ready for one of the best Home Ab Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like!! You don’t need any equipment or weight.. This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest watch it the whole way through.. You can hit this home workout 2-3x per week and if you wanted to keep active on your other days be sure to check out my other workouts! Coaching Programs: https://www.fraserwilsonfitness.com. Subscribe: (https://goo.gl/84uFTA). Supplement Code: FRASER10 at https://www.ehplabs.com/. Shop Gymshark: https://gym.sh/Shop-Fraser2. ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/. Facebook: https://facebook.com/FraserWilsonFit/. Snapchat: FraserWilsonFit
10 Minute Abs Workout. Workout a. Best Abs Workout. Exercise. Sets. Rep Goal.
Ab Wheel Roll-Outs. 1. 10-15. Barbell Sit-Ups. 1. 10-15.
Superset Comments. Leave a. Brace your torso by contracting your abs. Lift your hips up, hold for a second, then release down to the start position, keeping your legs in the air.
That’s one rep. For all ab exercises, perform 20-30 reps per set, or until you reach muscle fatigue. Perform 1 set of each exercise consecutively, resting for no more than 10-15 seconds in between. If you have a little extra time, warm up with 3 to 5 minutes of jump rope. A 10 minute ab workout done a few times a week is all you need to strengthen and tone your mid section.
Do you think you can find time for a ten minute workout? These workouts don’t require any equipment or machines. Just 10 minutes of your time.
So just start. Thinnk about it. Getting fit requires a good diet and workout routine that works for your individual body. There are specific workouts that we can do for specific parts of our body. Crunches, sit-ups, and planks are often used for working out our abdominals.While it’s true that the best ab workout involves lifting food into your mouth, or the right food rather, workouts are important as well. For each circuit in this 10-minute workout, you have 2 minutes to complete the following moves.
Use the remaining time left over for rest until the 2 minutes are up, and then do the circuit over. Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and.
Do the abs workout below! Try This 10-Minute Plyometric Workout You Can Do At Home. makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. 1 The Best 10-minute Abdominal and Oblique Exercises to Do at Home.
1.1 10-minute abdominal exercise and home workouts that you can do daily or three times a week. 1.1.1 Bicycle crunches. 1.1.2 Resistance band, medicine ball circles, weighted dumbbells or kettlebell standing workout.
1.2 The obliques of the body. Start on all fours, then press up into a plank so that your body is parallel to the floor and your core is tight. Lie flat on your stomach, arms extending straight out in front of you.
Hold for one to three seconds and return to starting position. Lie flat on your back, tuck your hands under your booty.
If you can do these slow, controlled ab crunches for more than about 90 seconds, you’re ready for the most demanding, isolated ab exercise that normal humans can perform.
First condition your body for a week or two by strengthening your back muscles, then work on isolation moves like plank and plank variations, and then begin working on your abs.
An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.
Overall, approximately one in six (17 percent) workouts were specifically for abdominals, such as “Diamond Hard Abs in Just 10 Minutes a Day” (Men’s Exercise, November 1997), “Incredible Abs!
The best way to do this is through exercises that contract the abs as you complete each exercise—a slow, precise movement, exhaling as you contract and pause for a count of 1, 2, 3.
I’m actually gonna try this trying to be more healthier I’ve been going to planet fitness like everyday gonna start lifting weights as well new year new me.
@Hot_PluGxi. You need to see you weight, now figure out you maintance. How many calories you body needs in a day. Multiply your weight by around 16. That’s you maintance. Eat around 2-300 calories less each day, get enough protein. It can all be in one meal it’s a myth that you body can only consume a certain amount. Now don’t do crazy cardio. Do these ab workout so you abs get developed and after time you will see fat loss. I’d say to fast. It’s really good. 16 hours without eating and then 8 hours to eat the calories you need to eat. Just focus on the calories not the food. But make sure to have like a 1/3 ratio from fat to protein
Day 1 ✅: Managed to complete the workout even though some sets were hard to do (Tip cut carbs to below 50g if you want to achieve fat loss) Day 2 ✅: Today was much harder because my body is sore but nonetheless I finished the workout. Day 3 ✅: Today was the hardest day my body was feeling each exercise!! My neck hurts the most so I will take break on the 4th day to allow my body to heal and recover.
Does anyone know a really good leg workout that works? I need tips for losing fat on my legs and I need to know if running is more affective than these workout
Im still relatively new to doing workouts in general, but should I have felt something after doing this? I feel alittle bit of soreness in my core, but moreso in my legs after doing like the leg lifts…am I doing anything wrong?
This video is nice but I just noticed end of the video that you’re really talking too much girl. Talking is nice during the exercises it keeps you motivated but not so much because it can also distract and tires you…
I only have one word for you. Water. If you want to cut fat or even gain abs you need water and well you also need protein and other junk. Drink a lot of water all you’ll see your stomach shrink and grow into abs.
I tried the full body workout (everyday) for 21 days while doing the standing ab workout 3 times a week and the standing arm workout 3 times a week. No difference in measurement. No difference in weight. I can’t always tell about the shape cuz i get bloated a lot. But I’m hoping that it makes me stronger. I love them though and I wanna do them for another 3 weeks after i take a week off so let’s hope it makes a difference. I’m not giving up yet!
Doing this workout! I will post my progress here! If I dont post for a day, please comment below!
Day 1: damn, this was pretty tough, but I got through it, I also did a couple other 5-10 min workouts as well! Im not that sore, but that will definitely change tomorrow i’ll keep you updated! Drinking lots and lots of water as well! Day 1 ✅
hi, I have a question for the experienced Chloe Tingers… how do you not sit on your tail bone while doing in and out and other stuff like that? Or is my but not cushy enough? _
Thanks so much Rebecca for your motivation and exercises.I don’t usually leave comments on videos but this is worthy cu I have lost 13 pounds and from being size mideum I’m not size small.After having my third baby i saw one of your videos for how to lose arm fat in Pinterest and o decided to do it then I checked you had more videos and I did them 4 times a week after three months I lowered a size and I lost 12 ponds.Now everybody is asking me what’s my secret lol. Thanks
last 4 months i have been doing full body workout 20 min. planning to do this every 3rd day instead of full body one. i have round tummy and double chin. other than that my body looks pretty athletic. i lost 4 kg in last 4 months doing full body one and its still challenging. only disappointment in the mirror is round belly. will doing this every 3rd day help? or should i keep doing my full body one? Thanks in advance on anyone replying. I value all your responses as i am new and talking to experienced people may help me save lot of mistakes i think.
Doing this everyday until August 6th, starting July 7th. God bless all of you. Will give result testimony and what takes shape. I will be trying to stay off of junk food as well, eating oats and eggs in the morning btw. Legendary Day 1: DONE. Feeling good but had to break at the plank part. Day 2: DONE. Not bad, still had to rest twice, ate cake earlier. LOL. Day 3: DONEbut did a 15min version from Fraiser. Day 4: DONE. Day 5: REST. Day 6: DONE. Did a different ten min version from Fraiser. Day 7: DONE. After one week I have seen great results, definitely been eating healthy too with consistent 7-9hrs of sleep and I can see definition and more strength in all parts of the abs except obliques noticeably.
I don’t know how he can go from one workout to the other without any rest. I can’t seem to do that. About 4 minutes through this entire session I start getting tired!
This is the third video I have watched on her channel. I have a hip injury and it is so hard to lay down and do crunches etc. I will be giving this a try. I also like how she isn’t perfect in her workouts but she keeps going. If you see this post can you please do a video of nothing but stretches, especially for the ligaments in the groin area???
ilk yapışımda ikinci gün bacağımı incittim ve bir süre ara verdim, ardından tekrar baştan başladım ve yine ikinci gün az önce bacağımı incittim şaka gibi walkdapoflsömpokflös
I love the way she shows the work outs. she doesn’t act like a model trying to be all correct and straight. You can see how she gets tired and makes mistakes. Great work outs!!!
The first time I did this, I did something my sboulder did not like. It felt like something was caught on something else. And now that I’ve tried it again, the pain un my shoulder blade is back. But that’s probably from my own shoulder issue. But I’ve also being soing the 10min arm toning and I’ve seen a bit of improvement that I don’t get sore anymore. But my shoulder messes everything up. Any suggestions on how to workout with an injury?
before the workout: I should workout to get a skinny beautiful body, before school. also me during the workout: F the workout and school I don’t care anymore I’m tired.
Wow, doing this didn’t feel super challenging, I started to wonder if I was even doing it right… It’s the next morning now and I am incredibly sore, hahaha.
Does anybody know if it’s normal for this to be an ab workout yet I feel it more in the tops of my thighs and hips than I do in my abs at all or am I doing it wrong and am just really out of shape?
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ok ya there is no way a tiny ass girl like myself is competing this ok. Im pretty ok at exercise crap too but like this is def aimed more towards a male perrogative ngl.
On day 20 today! Biggest improvement was on the side planks.. went from not even being able to hold the side plank for 30 secs to now holding and doing 12 raises each side during the 30 secs. The moutainclimbers right after are still killer, though!
I’ve been doing this for 11 days now, and my hips always hurt whenever I finish. Is that a sign of a good workout? If so, will my belly fat still be burned, or will my hips get smaller? ;-;
Really good one Chloe. First one I’ve been able to do (with low impact version of course) straight off, and feel like I’m doing something rather than attempting to do something that is a bit beyone me. Wish it was longer or there were more standing videos like this. I have bad wrists and the plank and table stuff is great but I have to keep adapting it to take some of the pressure off, so this is nice.
I just want all of you to know you are beautiful just the way you are. No matter what reason you are here, I hope that you are achieving your goals and loving who you are. All body types are gorgeous and so are you✨
I’m on day 16 and honestly speaking I do see changes in my body and my mom also said that i look fit so that’s a huge compliment for me and that keeps me motivated I’ll continue doing the program and looking forward to start a new one soon. Guys you got this and please stay motivated.
I’m going for a week the results are going very well and I have noticed a difference in my abdomen… a bit flat but if it is missing to go down I think that next week I will go down more.
Hello! Mrs. Chloe!! I would like to say thank you for giving so many people,especially women to finally loose weight and get in shape with your easy workouts. I’ve been pretty good at staying in shape, but since I’m recovering from a massive brain stroke. I can’t workout like I use to so with that being said I put on some extra weight and gain belly weight as well. I searched through many workouts looking for one I can just do standing and with modifications since I’m limited to what I can do. So I decided to try your workout. I’m doing this one for 2 weeks just to see if I can start slimming this belly down. I took b4 pic.,measurements, and weight. So with that being said. I’ve already completed day 1 so far! Wish me luck!!……I will try to remember to come back and post my final weight and measurements…. thumbs up please!!!
Chloe, I love your workout program and my results from the slim thigh challenge But this is by far my most hated workout lmao i trust your expertise so I’ll keep doing it but if you ever decide to delete a video please god let it be this one
Remember don’t do this just to got abs pr get skinny do it because it’s good for you and keeps you healthy I’m doing this every day because it helps me cope with my anxiety
as a former gymnast who wants all my strength back ahaha, i lost most of it after I quit, im using this video and a mile run and eating better to help define my body
Gonna keep you updated, 30 days starting now: Day 1 couldn’t do some of the excercises properly, lots of sweating, felt like 30 mins. No result so far Day 2 hurted me so much during the excercises but completed them. I can see my stomach is much more strenghtened but oh boy, how am i going to do this everyday? Gonna try at least Day 3 worst one so far in terms of feeling during the excercises. Gotta start eating less (i don’t eat much imo) because i might just throw up next time. Anyways feeling like result might come in next 1 or 2 weeks Day 4 really excausted but gonna keep going. Feel something just above my stomach, no idea whether that’s good or bad but feel like the thoughest day was either day 3 or 4. Hope it becomes like a routine afterwards to do the excercises. Still have a little belly. Is it possible to have a 6 pack and a belly at the same time ? We’ll see Day 5: outperformed myself today. Everything went right. Previously i considered the 2nd part of the excercises much more relaxing and now they’re equal like wtf. No more pain in that kind of levels as day 3 or 4 but not much of a result yet. Let’s see what happens next Day 6: did them, nothing specific to mention. Feeling good
where do i begin? I cant do a push up…. I am a runner so my legs are stronger than my arms i’m joining swimming i do yoga almost every day ( including curl-ups / crunches ) And i’m trying to get fit again help?
Can someone pls answer this question? I have been doing these exercises for around 4 6 months now around 3-5 times a week. I’ve noticed that my back feels uncomfortable while sitting down for more than 10 minutes unless I am really immersed in what I’m doing. Does anyone else feel this and what should I do? Thanks
Day 4th completed now I have no pain…..daily I’m doing each exercise for 10 times….the best suggestions I would give is that to do with naked body. (Only wear Underwear)
If I get six pack abs i will subscribe your channel and one challenge for you can you break Next workout most push ups in 30 seconds I will then a fan of you
I’m 13 and I do 3 sets every day or every other and I have been doing this for 2 or three months and I’m getting results so will you guys I’m looking to start pushing 4 sets soon thanks so much good luck every one
You’re right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it’s time to change positions. More follow alongs like this, please!
It was about 2 months ago when i started this, i was 12 now im 13 and i can now complete this whole workout without stopping once, ive also got my self a 4 pack that is easily visable:D Thanks!
for some reason after doing this workout ( the ones that engages more with the lower abdomen ) it hurts my upper abdomen and i have this thing in the middle of my chest like a xiphoid process im not sure if any of yall have anything similar do reply to this please x
Tip: if you have mastered this training and need more of a challenge slow the time too 0.5x which will make the workout double as long, plus you can still keep track of the time whlie doing your workout.
I wanna ask something in each program there are at least 2 vids and u guys doing them right after the first video or wait a few hours to do the second vid?
I just started this work out today. I want to do it at least 5 days a week for a month and see what happens. Anyone else on here tried it? For how long and how are the results?
Getting fit is a journey and this was such a change in my lifestyle. Constant motivational messages kept me on track with my goal which I acheived. They say, it take 2 weeks for your workout to help lose weight, 4 to start showing and 12 for a transformation. Linking so you can take help too @t
I have a brain surgery before at first I thought it was just a brain trauma but after the doctor examine it it was actually a cancer so i had a brain cancer. After I had recovering from it I do this exercise everyday at first some exercise I can’t do it I don’t push myself now I do it for two weeks I can do every exercise now. I just want to say don’t push yourself to much and don’t give it up guys!
“Hey, Stop doing this exercise…” ugh I dislike that guy (ad, I always get before this vid). He’s talking about crunches, but wont say it because he wants your click…
Uhm i have a few questions, can you guys answer for me please? 1. I was shaking too much my upper body in down and out, why? QAQ?? 2. My legs can’t be straight in wipers and also flutters, what should i do?
Hello, I liked the training but I liked to change one thing, I could do each exercise for 45 seconds and rest 15 to move on to the next. if it were like that it would rest for about 1 minute between each set?
so ive been working on being more active for three years now and I’ve sort of developed a habit and I’m ready to push myself harder and you are definitely helping a lot!
I really like your videos! They make so much fun and it works!! Could you write here how many calories are burned by this workout? That would be nice:)
Just started today. I am very much afraid to start her 15 day abs workout challenge. Luckily found this one so started. More than abs I felt it is like thighs exercise. Oh my god.. I realized how heavy my thighs are
Hey you guys so i just finished day one and i felt the burning in my stomach so rn I’m off to go blend a banana and oatmeal shake with nutra-fiber cereal
I did a leg workout 2 or 3 days ago and my legs still hurt and now I’ve done 13minutes of your an workouts I didn’t 1 and a half videos I couldn’t do another one I was getting cramps. I’m in a lot of pain but hopefully it will be worth it and I can have a nice body for the Summer which is in 3 months
Thanks for this, really, awesome ab workout. And, yes, somehow I managed to get through this one. Love your chanel, keep treating us by posting more workouts
OK, I’m convinced.. she’s pure evil!! lol. Never yelled at my tablet so many times as I did just now. My husband even came in the room asking who was I cursing at? lol.. #Day1
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Do not be distracted by the very amateur looking website. I was very BALD and CURED my HAIR LOSS with this totally NEW method, as have over 27,000 other people. Do not waste any more time with the OLD ideas. Check out this new ALTERNATIVE science at http://www.bornagainhair.com
Do yourselves a favor and check this out for yourselves and do not be discouraged by anonymous Internet trolls who trash and dismiss something like this with personal insults and not one word about the merits or substance of the science and logic behind this new idea.
I struggle the most with my VERY stubborn lower belly fat and I could barely do half of this workout. I’m going to use this workout as a reference and try it every week to see how I improve. Keep pushing guys!!
All those late night’s wasted texting my ex gf and fake friends when I could’ve put in the work on my body for 10mins… I could have had a 6 pack by now.. but everyone starts somewhere right, I’m not in the worst shape in my life anyways.
Does anybody have this awful weird sensation in their lower stomach that makes you suddenly feel like you need a wee and it goes away after a few seconds? Because I’ve been having this problem especially with leg raises and it’s really annoying but nobody seems to have this problem
Thanks Chloe!! I havent done a full challenge (yet) but I’ve been doing this standing abs for 3 months and I’m very happy with my results. I’m not posting pictures but I’m down 30 lbs and I’m not giving up! (I am also following a healthy eating plan and doing cardio every day) Thank you Chloe and keep those standing workouts coming!!
Knows someone what’s the name of the songs or the remix he listen? ‘Cause is super awesome in my mind and I really want to have this on my device while do my exercises.
Interviewer to moms: how do you take care of your kids and stay so fit?? Moms: Oh it’s just a painful process worse than childbirth called ‘ Chloe Ting’, it’s nothing ready to scream her head off Body: Oh heck yeah gurl
Just finished this work out Day one, into god knows what week lockdown we are currently in here in Victoria, Australia. Thank you Chloe fo your low impact adjustments. I’m sure I’ll be doing the more active level in no-time.
Are the audio and video matching in this video because in my phone the audio is fast and video is a little late, is anyone else facing this? Also how can I fix it?
I did 15 secs in my bed but I just like listening to her talk. I wasnt even going to workout but shes so freaking enthusiastic! Oh, and I still feel the burn
How long are y’all resting after the first set? I’m resting at least 2 mins… any earlier my abs are too cramped up and my mobility is trashed lol.
Side note: I would advice anyone going right into this to really stretch out your legs, hip flexors and lower back before beginning. Really focus on loosening up those muscle groups first. It well help BIG TIME. He says it often, but also regulate breathing. I noticed at first I was low key holding my breath at times. When I really started to consciously breath and intermittently flex my abs at the same time throughout all the exercises, I didn’t feel the need to do set 3.
Next thing.., diet and unfortunately you will have to go calorie deficit if you ultimate definition. I highly advise to stop beer and if you still want a drink, go to your liquor store and purchase Ciroc. It’s not non-grain based vodka. You won’t feel like you’ve blown your abs because you barely retain water after a glass or two
Great Exercise, I feel great! I have a question though.. How many times should I do this in a week, is it safe to do every day or should I include some rest days?
Hello, My name is Jenny from NTD Television (Epoch Media Group). This video is great, we totally love it: https://www.youtube.com/watch?v=dbVhahtZIXM Our mission is to uplift the world through sharing Truth, Hope and Humanity. We would like to upload it on our media pages and would like to give you more details, further details available in this link: https://goo.gl/WHMfJQ. Please drop me an email at jenny.lee@ ntd.tv if you are the copyright owner. This is our website: www.epochmediagroup.com Thank you very much!
have been doing this workout for a couple of days but the only thing i’m struggling on is not moving my legs on the crunches. should i press my legs on a wall or surface or will i slowly be able to do it by working at it often. otherwise thank you so much
Brutal!!! I did this as a challenge and I got really tired around the second to last set, but i kept on going and actually added a few more things to make it more challenging!! Awesome workout!
Right well I’m a teenager that has no strength but I managed Hal of it just didn’t go through it twicestill proud cus im bloody weak
I’m actually gonna try this trying to be more healthier I’ve been going to planet fitness like everyday gonna start lifting weights as well new year new me.
@Hot_PluGxi. You need to see you weight, now figure out you maintance. How many calories you body needs in a day. Multiply your weight by around 16. That’s you maintance. Eat around 2-300 calories less each day, get enough protein. It can all be in one meal it’s a myth that you body can only consume a certain amount. Now don’t do crazy cardio. Do these ab workout so you abs get developed and after time you will see fat loss. I’d say to fast. It’s really good. 16 hours without eating and then 8 hours to eat the calories you need to eat. Just focus on the calories not the food. But make sure to have like a 1/3 ratio from fat to protein
Going to Start doing this daily!
Day 1 ✅: Managed to complete the workout even though some sets were hard to do (Tip cut carbs to below 50g if you want to achieve fat loss)
Day 2 ✅: Today was much harder because my body is sore but nonetheless I finished the workout.
Day 3 ✅: Today was the hardest day my body was feeling each exercise!! My neck hurts the most so I will take break on the 4th day to allow my body to heal and recover.
Does anyone know a really good leg workout that works? I need tips for losing fat on my legs and I need to know if running is more affective than these workout
Im still relatively new to doing workouts in general, but should I have felt something after doing this? I feel alittle bit of soreness in my core, but moreso in my legs after doing like the leg lifts…am I doing anything wrong?
This video is nice but I just noticed end of the video that you’re really talking too much girl. Talking is nice during the exercises it keeps you motivated but not so much because it can also distract and tires you…
I only have one word for you. Water. If you want to cut fat or even gain abs you need water and well you also need protein and other junk. Drink a lot of water all you’ll see your stomach shrink and grow into abs.
I tried the full body workout (everyday) for 21 days while doing the standing ab workout 3 times a week and the standing arm workout 3 times a week. No difference in measurement. No difference in weight. I can’t always tell about the shape cuz i get bloated a lot. But I’m hoping that it makes me stronger. I love them though and I wanna do them for another 3 weeks after i take a week off so let’s hope it makes a difference. I’m not giving up yet!
Doing this workout! I will post my progress here!
If I dont post for a day, please comment below!
Day 1: damn, this was pretty tough, but I got through it, I also did a couple other 5-10 min workouts as well! Im not that sore, but that will definitely change tomorrow i’ll keep you updated! Drinking lots and lots of water as well! Day 1 ✅
Day 2: I died
hi, I have a question for the experienced Chloe Tingers… how do you not sit on your tail bone while doing in and out and other stuff like that? Or is my but not cushy enough? _
Can I get a refund if I don’t get a 6 pack for false advertising? You said 6 pack guaranteed I did this once and I still see a blob of fat.
Thanks so much Rebecca for your motivation and exercises.I don’t usually leave comments on videos but this is worthy cu I have lost 13 pounds and from being size mideum I’m not size small.After having my third baby i saw one of your videos for how to lose arm fat in Pinterest and o decided to do it then I checked you had more videos and I did them 4 times a week after three months I lowered a size and I lost 12 ponds.Now everybody is asking me what’s my secret lol. Thanks
last 4 months i have been doing full body workout 20 min. planning to do this every 3rd day instead of full body one. i have round tummy and double chin. other than that my body looks pretty athletic. i lost 4 kg in last 4 months doing full body one and its still challenging. only disappointment in the mirror is round belly. will doing this every 3rd day help? or should i keep doing my full body one? Thanks in advance on anyone replying. I value all your responses as i am new and talking to experienced people may help me save lot of mistakes i think.
Doing this everyday until August 6th, starting July 7th. God bless all of you. Will give result testimony and what takes shape. I will be trying to stay off of junk food as well, eating oats and eggs in the morning btw. Legendary
Day 1: DONE. Feeling good but had to break at the plank part.
Day 2: DONE. Not bad, still had to rest twice, ate cake earlier. LOL.
Day 3: DONEbut did a 15min version from Fraiser.
Day 4: DONE.
Day 5: REST.
Day 6: DONE. Did a different ten min version from Fraiser.
Day 7: DONE. After one week I have seen great results, definitely been eating healthy too with consistent 7-9hrs of sleep and I can see definition and more strength in all parts of the abs except obliques noticeably.
I don’t know how he can go from one workout to the other without any rest. I can’t seem to do that. About 4 minutes through this entire session I start getting tired!
Workouts are really the best when you do it, Mr.Wilson. I thank you so much for those workouts and these physical benefits. You’re really the LEGEND
This is the third video I have watched on her channel. I have a hip injury and it is so hard to lay down and do crunches etc. I will be giving this a try. I also like how she isn’t perfect in her workouts but she keeps going. If you see this post can you please do a video of nothing but stretches, especially for the ligaments in the groin area???
ilk yapışımda ikinci gün bacağımı incittim ve bir süre ara verdim, ardından tekrar baştan başladım ve yine ikinci gün az önce bacağımı incittim şaka gibi walkdapoflsömpokflös
Oww I just dropped a weight on my hand
Also I found this really easy I don’t think I’m going to get a six pack if I do this every day!
I love the way she shows the work outs. she doesn’t act like a model trying to be all correct and straight. You can see how she gets tired and makes mistakes. Great work outs!!!
I’m on my second day of doing this exercise and I feel the burn! I enjoy this workout. I hope I will see a good result soon!! thank you! 😉
The first time I did this, I did something my sboulder did not like. It felt like something was caught on something else. And now that I’ve tried it again, the pain un my shoulder blade is back. But that’s probably from my own shoulder issue. But I’ve also being soing the 10min arm toning and I’ve seen a bit of improvement that I don’t get sore anymore. But my shoulder messes everything up. Any suggestions on how to workout with an injury?
before the workout: I should workout to get a skinny beautiful body, before school.
also me during the workout: F the workout and school I don’t care anymore I’m tired.
Wow, doing this didn’t feel super challenging, I started to wonder if I was even doing it right… It’s the next morning now and I am incredibly sore, hahaha.
Does anybody know if it’s normal for this to be an ab workout yet I feel it more in the tops of my thighs and hips than I do in my abs at all or am I doing it wrong and am just really out of shape?
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds
ok ya there is no way a tiny ass girl like myself is competing this ok. Im pretty ok at exercise crap too but like this is def aimed more towards a male perrogative ngl.
On day 20 today! Biggest improvement was on the side planks.. went from not even being able to hold the side plank for 30 secs to now holding and doing 12 raises each side during the 30 secs. The moutainclimbers right after are still killer, though!
I’ve been doing this for 11 days now, and my hips always hurt whenever I finish. Is that a sign of a good workout? If so, will my belly fat still be burned, or will my hips get smaller? ;-;
Really good one Chloe. First one I’ve been able to do (with low impact version of course) straight off, and feel like I’m doing something rather than attempting to do something that is a bit beyone me. Wish it was longer or there were more standing videos like this. I have bad wrists and the plank and table stuff is great but I have to keep adapting it to take some of the pressure off, so this is nice.
I just want all of you to know you are beautiful just the way you are. No matter what reason you are here, I hope that you are achieving your goals and loving who you are. All body types are gorgeous and so are you✨
I’m on day 16 and honestly speaking I do see changes in my body and my mom also said that i look fit so that’s a huge compliment for me and that keeps me motivated I’ll continue doing the program and looking forward to start a new one soon. Guys you got this and please stay motivated.
I’m going for a week the results are going very well and I have noticed a difference in my abdomen… a bit flat but if it is missing to go down I think that next week I will go down more.
Like… I’m starting this today and I’m deffff confused, I have to do the four videos daily? Or one per day and repeat for 25 days? Lol
I’m beginning Today..whoosh.
I’m going to update in a week..
It’s ain’t easy but I’ll push through ..
Whatever be the results,I’m gonna make it know to you guys.We are in this together.
Hello! Mrs. Chloe!! I would like to say thank you for giving so many people,especially women to finally loose weight and get in shape with your easy workouts. I’ve been pretty good at staying in shape, but since I’m recovering from a massive brain stroke. I can’t workout like I use to so with that being said I put on some extra weight and gain belly weight as well. I searched through many workouts looking for one I can just do standing and with modifications since I’m limited to what I can do. So I decided to try your workout. I’m doing this one for 2 weeks just to see if I can start slimming this belly down. I took b4 pic.,measurements, and weight. So with that being said. I’ve already completed day 1 so far! Wish me luck!!……I will try to remember to come back and post my final weight and measurements…. thumbs up please!!!
Chloe, I love your workout program and my results from the slim thigh challenge But this is by far my most hated workout lmao i trust your expertise so I’ll keep doing it but if you ever decide to delete a video please god let it be this one
Remember don’t do this just to got abs pr get skinny do it because it’s good for you and keeps you healthy I’m doing this every day because it helps me cope with my anxiety
as a former gymnast who wants all my strength back ahaha, i lost most of it after I quit, im using this video and a mile run and eating better to help define my body
My coach once told my team:
“If it burns that means your doing it right.”
And honestly that’s what gets me through a Chloe Ting workout
Gonna keep you updated, 30 days starting now:
Day 1 couldn’t do some of the excercises properly, lots of sweating, felt like 30 mins. No result so far
Day 2 hurted me so much during the excercises but completed them. I can see my stomach is much more strenghtened but oh boy, how am i going to do this everyday? Gonna try at least
Day 3 worst one so far in terms of feeling during the excercises. Gotta start eating less (i don’t eat much imo) because i might just throw up next time. Anyways feeling like result might come in next 1 or 2 weeks
Day 4 really excausted but gonna keep going. Feel something just above my stomach, no idea whether that’s good or bad but feel like the thoughest day was either day 3 or 4. Hope it becomes like a routine afterwards to do the excercises. Still have a little belly. Is it possible to have a 6 pack and a belly at the same time ? We’ll see
Day 5: outperformed myself today. Everything went right. Previously i considered the 2nd part of the excercises much more relaxing and now they’re equal like wtf. No more pain in that kind of levels as day 3 or 4 but not much of a result yet. Let’s see what happens next
Day 6: did them, nothing specific to mention. Feeling good
where do i begin?
I cant do a push up….
I am a runner so my legs are stronger than my arms
i’m joining swimming
i do yoga almost every day ( including curl-ups / crunches )
And i’m trying to get fit again
help?
Can someone pls answer this question? I have been doing these exercises for around 4 6 months now around 3-5 times a week. I’ve noticed that my back feels uncomfortable while sitting down for more than 10 minutes unless I am really immersed in what I’m doing. Does anyone else feel this and what should I do? Thanks
Day 4th completed now I have no pain…..daily I’m doing each exercise for 10 times….the best suggestions I would give is that to do with naked body. (Only wear Underwear)
If I get six pack abs i will subscribe your channel and one challenge for you can you break Next workout most push ups in 30 seconds I will then a fan of you
Thank you, Sir Chris Heria! I have Abs, i do only Monday, Tuesday and Friday, 5:30 P.M.
But, i do Russian Twist,
My Ass:Ouch, Ouch, Ouch!
1. Down & Out
2. Reverse Crunch
3. Wipers
4. Cross Body Mountain Climbers
5. Cycles
6. Plank Jacks
7. In & Out Variation
8. Reverse Crunch Variation
9. Plank Hop
10. Bicycle Crunch Variation
11. Flutter Variation
Me when i first tried this “oh easy i can do this” when i realized that i was a long way from taking a break wth man give me a big fat break
btw im a 14 year/ol kid wanting to get buff so i can be an inspiration to other people:D
I’m 13 and I do 3 sets every day or every other and I have been doing this for 2 or three months and I’m getting results so will you guys I’m looking to start pushing 4 sets soon thanks so much good luck every one
You’re right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it’s time to change positions. More follow alongs like this, please!
I was inspired by Fraser and I made my own workout videos during lockdown. Please help me out by clicking on my name and PFP. Thank you Fraser.
30 secs each:
Section #1 Lower Abs
Scissor Leg Raises
Knee Raise to Hip Up
Half Leg Raises
Reverse Crunches
Rest and Stretch
Section #2 Obliques
Russian Twists
Side Oblique Crunch
Side Oblique Crunch (other side)
Oblique Heel Taps
Rest and Stretch
Section #3 Upper Abs
Bodyweight Crunches
Explosive Sit Ups
V-Sit Static Hold
V-Sit Crunches
Rest and Stretch
Section #4 Core and Inner Abs
Forearm Push-Ups
Core Plank-Ups
Side Plank Twists
Plank Knee Ins
Stomach Vacuums
It was about 2 months ago when i started this, i was 12 now im 13 and i can now complete this whole workout without stopping once, ive also got my self a 4 pack that is easily visable:D Thanks!
I’m back, I’m the guy who commented on the ab workouts 6 months ago. I’ve taken an interest in body weight training so yea I gotten alot stronger
for some reason after doing this workout ( the ones that engages more with the lower abdomen ) it hurts my upper abdomen and i have this thing in the middle of my chest like a xiphoid process im not sure if any of yall have anything similar do reply to this please x
Tip: if you have mastered this training and need more of a challenge slow the time too 0.5x which will make the workout double as long, plus you can still keep track of the time whlie doing your workout.
I wanna ask something in each program there are at least 2 vids and u guys doing them right after the first video or wait a few hours to do the second vid?
Hi… i am not able to do these exercise’s Rotate At Torso, Touch Toes At Top, Knee Towards Chest. Can anyone tell me what i should do.
Day 1: Struggled because I didn’t exercise for a couple of months but I managed to pull through.
Day 2: still lying on the floor after day 1’s exercise.
i’ve been doing this for 2 months now. And im telling you, this gets really easy, so dont give up. And no i still dont see six packs, i eat a lot lmao
I just started this work out today. I want to do it at least 5 days a week for a month and see what happens. Anyone else on here tried it? For how long and how are the results?
Getting fit is a journey and this was such a change in my lifestyle. Constant motivational messages kept me on track with my goal which I acheived. They say, it take 2 weeks for your workout to help lose weight, 4 to start showing and 12 for a transformation.
Linking so you can take help too @t
I have a brain surgery before at first I thought it was just a brain trauma but after the doctor examine it it was actually a cancer so i had a brain cancer.
After I had recovering from it I do this exercise everyday at first some exercise I can’t do it I don’t push myself now I do it for two weeks I can do every exercise now.
I just want to say don’t push yourself to much and don’t give it up guys!
“Hey, Stop doing this exercise…” ugh I dislike that guy (ad, I always get before this vid). He’s talking about crunches, but wont say it because he wants your click…
Uhm i have a few questions, can you guys answer for me please?
1. I was shaking too much my upper body in down and out, why? QAQ??
2. My legs can’t be straight in wipers and also flutters, what should i do?
Am I the only one who, at 9:38 keeps listening the song saying “abs” all the time??
No? Only me? Ok. I thing I’m going crazy
Hello, I liked the training but I liked to change one thing, I could do each exercise for 45 seconds and rest 15 to move on to the next. if it were like that it would rest for about 1 minute between each set?
so ive been working on being more active for three years now and I’ve sort of developed a habit and I’m ready to push myself harder and you are definitely helping a lot!
I really like your videos! They make so much fun and it works!! Could you write here how many calories are burned by this workout? That would be nice:)
What level is this? I tried but way too fast. I think it needs to be specified this is not for beginner way too dangerous for the back.
Day 1:Couldn’t do it perfectly but okay
Day 2:started writing comments because I was able to complete the whole 10 minutes workout and started feeling pain also.
Day 3:burned like hell but feeling motivated. Didn’t take any break in between.
Day 4:sweat a lot and found it difficult to do it today but I’m proud of my consistency.
Just started today. I am very much afraid to start her 15 day abs workout challenge. Luckily found this one so started. More than abs I felt it is like thighs exercise. Oh my god.. I realized how heavy my thighs are
wait….. i was totally not ready for the ab wheel roll out and the oblique bb row due to lack of equipment, other than that.. great workout!
Hey you guys so i just finished day one and i felt the burning in my stomach so rn I’m off to go blend a banana and oatmeal shake with nutra-fiber cereal
I’ve been doing two of your ab workouts every day for the last few months and I have seen so much improvement! Thank you so much!!
I did a leg workout 2 or 3 days ago and my legs still hurt and now I’ve done 13minutes of your an workouts I didn’t 1 and a half videos I couldn’t do another one I was getting cramps. I’m in a lot of pain but hopefully it will be worth it and I can have a nice body for the Summer which is in 3 months
Thanks for this, really, awesome ab workout. And, yes, somehow I managed to get through this one.
Love your chanel, keep treating us by posting more workouts
OK, I’m convinced.. she’s pure evil!! lol. Never yelled at my tablet so many times as I did just now. My husband even came in the room asking who was I cursing at? lol.. #Day1
Me doing this challenge and next day finding the video were it has gone I am so dumb I can save the video
I think this is only me
Can someone reply please. When I do the In and out with the bottle. My knees spread open and can’t stay together like in the video. Anybody else
Why do I feel like my legs are working more than my abs?? I have no more energy in them… I wonder if I’ll be able to stand up XD
GOOD NEWS FOR MEN. This channel is obviously of interest to men. HAIR LOSS is also a topic of major interest to MEN so go to http://www.BornAgainHair.com and learn about a NEW science which explains that the main cause of HAIR LOSS is not DHT but a blockage of BLOOD FLOW caused by a tight LOWER scalp layer. This causes DHT to be over-produced and only then it becomes the “ killer ” of hair. Normally DHT is good for proper hair growth and all male characteristics, so screwing around with reducing DHT is a BAD idea because it has serious consequences like…IMPOTENCE. The OLD methods have failed because they focus only on DHT and not on the MAIN cause.
We only go bald on top where this GALEA layer exists and only people with a very tight GALEA layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible…that’s FALSE. This method is common sense and it uses NO DRUGS, NO LOTIONS and NO SURGERY.
Do not be distracted by the very amateur looking website. I was very BALD and CURED my HAIR LOSS with this totally NEW method, as have over 27,000 other people. Do not waste any more time with the OLD ideas. Check out this new ALTERNATIVE science at http://www.bornagainhair.com
Do yourselves a favor and check this out for yourselves and do not be discouraged by anonymous Internet trolls who trash and dismiss something like this with personal insults and not one word about the merits or substance of the science and logic behind this new idea.
I struggle the most with my VERY stubborn lower belly fat and I could barely do half of this workout. I’m going to use this workout as a reference and try it every week to see how I improve. Keep pushing guys!!
All those late night’s wasted texting my ex gf and fake friends when I could’ve put in the work on my body for 10mins… I could have had a 6 pack by now.. but everyone starts somewhere right, I’m not in the worst shape in my life anyways.
Does anybody have this awful weird sensation in their lower stomach that makes you suddenly feel like you need a wee and it goes away after a few seconds? Because I’ve been having this problem especially with leg raises and it’s really annoying but nobody seems to have this problem
Thanks Chloe!! I havent done a full challenge (yet) but I’ve been doing this standing abs for 3 months and I’m very happy with my results. I’m not posting pictures but I’m down 30 lbs and I’m not giving up! (I am also following a healthy eating plan and doing cardio every day) Thank you Chloe and keep those standing workouts coming!!
Knows someone what’s the name of the songs or the remix he listen?
‘Cause is super awesome in my mind and I really want to have this on my device while do my exercises.
Interviewer to moms: how do you take care of your kids and stay so fit??
Moms: Oh it’s just a painful process worse than childbirth called ‘ Chloe Ting’, it’s nothing
ready to scream her head off
Body: Oh heck yeah gurl
I’m doing only standing abs for two weeks to see if they do anything… interesting to see if it works as well as the original abs challenge??
Just finished this work out Day one, into god knows what week lockdown we are currently in here in Victoria, Australia. Thank you Chloe fo your low impact adjustments. I’m sure I’ll be doing the more active level in no-time.
Are the audio and video matching in this video because in my phone the audio is fast and video is a little late, is anyone else facing this? Also how can I fix it?
I was fine with all workouts (I love most of them even though I can’t do it in one go), but this one always makes me cry and idk why??
I did 15 secs in my bed but I just like listening to her talk. I wasnt even going to workout but shes so freaking enthusiastic! Oh, and I still feel the burn
Do you need to be on a diet also to get abs or is this workout just going to help you overall regardless of what you eat in general?
Music: you make my heart beat beat super fast
Me: Breathing in a super fast speed: Exactly girl you make beat beat super fast
Hi man,I’m 16 yo i have some belly fat but I can feel abs under the fat should I do these exercises?My goal is for them to show.plz reply
How long are y’all resting after the first set? I’m resting at least 2 mins… any earlier my abs are too cramped up and my mobility is trashed lol.
Side note: I would advice anyone going right into this to really stretch out your legs, hip flexors and lower back before beginning. Really focus on loosening up those muscle groups first. It well help BIG TIME. He says it often, but also regulate breathing. I noticed at first I was low key holding my breath at times. When I really started to consciously breath and intermittently flex my abs at the same time throughout all the exercises, I didn’t feel the need to do set 3.
Next thing.., diet and unfortunately you will have to go calorie deficit if you ultimate definition. I highly advise to stop beer and if you still want a drink, go to your liquor store and purchase Ciroc. It’s not non-grain based vodka. You won’t feel like you’ve blown your abs because you barely retain water after a glass or two
Great Exercise, I feel great! I have a question though.. How many times should I do this in a week, is it safe to do every day or should I include some rest days?
Thank you so much for your videos. Very helpful. I’m expecting a good result after 2-3weeks then. Every day is for abs day . THANK YOU AGAIN!
First time achiving this workout with perfect form and no rest after three weeks of struggle nad i feel like a beast you should definitely try this
Hello,
My name is Jenny from NTD Television (Epoch Media Group). This video is great, we totally love it:
https://www.youtube.com/watch?v=dbVhahtZIXM
Our mission is to uplift the world through sharing Truth, Hope and Humanity. We would like to upload it on our media pages and would like to give you more details, further details available in this link: https://goo.gl/WHMfJQ. Please drop me an email at jenny.lee@ ntd.tv if you are the copyright owner. This is our website: www.epochmediagroup.com Thank you very much!
have been doing this workout for a couple of days but the only thing i’m struggling on is not moving my legs on the crunches. should i press my legs on a wall or surface or will i slowly be able to do it by working at it often. otherwise thank you so much
Brutal!!! I did this as a challenge and I got really tired around the second to last set, but i kept on going and actually added a few more things to make it more challenging!! Awesome workout!