4 Lat Pulldown ALTERNATIVES You Must Try!!
Video taken from the channel: ATHLEAN-X™
Kai Greene on the Benefits of Lat Pulldowns Behind The Neck | Interview with Kai Greene
Video taken from the channel: Tiger Fitness
Lat Pulldowns: In Front vs Behind the Neck
Video taken from the channel: Jim Stoppani, PhD
Lat Pulldowns (“BAD” FORM | BIG GAINS!)
Video taken from the channel: ATHLEAN-X™
BEHIND THE NECK LAT PULLDOWNS To Do or Not To Do?
Video taken from the channel: Renshaw’s Personal Training
How To: Lat Pulldown | 3 GOLDEN RULES
Video taken from the channel: ScottHermanFitness
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
Video taken from the channel: Jeff Nippard
Lat pulldowns should only be performed behind the neck by individuals without mobility or rotator cuff issues to reduce the chances of injury. How to Perform a Lat Pulldown Behind the Neck Properly adjust the kneepad at a lat pulldown machine so you can comfortably execute the exercise without being pulled out of the seat. When performed properly, lat pulldowns can be extremely beneficial to build upper body strength, mass, and keep your shoulders healthy. Vertical pulling exercises such as the lat pulldown primarily target the latissimus dorsi or ‘lats’ muscles but also hit the lower and middle trapezius, the rhomboids, and the serratus anterior.
When it comes to performing lat pulldowns, always pull the bar down in front of your neck to your upper chest. There are a few main reasons why behind the neck pulldowns are not the best choice Increased Risk Of Shoulder Injury – First off, performing lat pulldowns with your arms behind your head puts your shoulder into an excessive position of external rotation. The Hammer Strength Behind the Neck Pulldown is actually excellent in that the handles go outside the head while keeping the elbows right in line with the torso. It is one of my favorite machines for training the lats.
Another movement that can often be useful is the lat shrugdown. Do not give up on the behind-the-neck lat pulldown. To do it properly, bend forward at the waist, so you don’t have to flex your neck forward, which can be dangerous. Also, always look to FLEX for your training advice. We weed out the bad studies from the good ones so that you don’t have to make heads or tails of what researchers are telling you.
– Behind the neck pulldowns should always be avoided, as they put the shoulders and spine into an awkward position that increases the chances for injury. Instead, always pull the bar down in front of your head and to your upper chest. Behind the Neck or Front of the Neck?
The first group of scientists wanted to figure out which of three different types of lat pulldowns worked the lats the best. They recruited 24 men in their mid-twenties to test three different types of lat pulldowns: behind the neck pulldowns, pulldowns to the chest, and pulldowns using a V-shaped bar. The pull-down is a staple lat exercise, especially for anyone not yet strong enough to do pull-ups.
For years, though, many fitness writers and personal trainers have cautioned against bringing the bar down behind the neck, urging lifters to bring it down to the front instead. They argue that behind-the-neck pull-downs aren’t as effective as front pull-downs and may. Starting with the dumbbell at your hips, lift it up and over/behind your head to create a stretch through the lats. Then engage through the lats and pull back to starting position. You need to get the technique spot on here to effectively target your lats, rather than your chest or triceps, so be sure to check out the video above.
BEHIND THE NECK LAT PULL DOWN बचें इन 5 डेडली गलतियों से! Optimal Training Explained Duration: (Pull Up Technique).
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|from Neck and Arm Pain Syndromes E-Book: Evidence-informed Screening, Diagnosis and Management|
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