Are You Currently Too Old for Calisthenics Workouts


ONLY THREE EXERCISES! My full calisthenics workout routine. Lee Wright

Video taken from the channel: Lee Wright


Bodyweight Exercise after 40 (Calisthenics)

Video taken from the channel: Bodyweight Muscle


You Are Never TOO OLD!!! 40+yrs & 50+yrs old Calisthenics Beasts!!!

Video taken from the channel: TeamWingate Page


Is Overtraining Real? Can You Train Calisthenics Every Day?

Video taken from the channel: Old School Calisthenic


High Volume Calisthenics. What Is It and Why You Need It?

Video taken from the channel: Old School Calisthenic


Are you too old to train Calisthenics? Progressions for level zero and below

Video taken from the channel: noGravity Calisthenics


How to Start Calisthenics at 50 YEARS PLUS | Beginner Workout

Video taken from the channel: Mark Lidster #fitnessgeezer

Don is grandfather and a calisthenics athlete and he show us that calisthenics can do wonders for people over 50. Learn more calisthenics for over 50 TRAINING PROGRAM. Building muscle may give you a leaner appearance, too. Calisthenics may also help make your body more flexible.

They can also be good for helping you stick to workouts for a longer time. The guy you saw on YouTube who’s turned himself into a human flag by holding his body parallel to the ground, he’s doing calisthenics too, and that guy you’ve seen doing dips in the park. Workout #1: Beginner Calisthenics Circuit Workout. Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.

1. 10 pullups Do these with your palms facing away from you, hands just outside shoulder-width apart. 2. 10 chinups Palms face toward you, hands shoulder-width apart. 3.

How to Recognize the Best Calisthenics Plans Available Online. If you’re looking for one of the best calisthenics workouts that can help you achieve your fitness goals in 2019, you’ll be happy to know that there are a few of them available online, and most of them are pretty good.. As in most cases though, black sheep can be found among the crowd. These are the courses that claim to do. Read Also: Calisthenics For Beginners (9 Key Workouts And More) You’ll feel better overall: Not only will you be the envied one at the beach, you will feel better too.

With an engaged, strong, flexible, stable core, your entire body feels amazing, allowing you to think positively about yourself and others. 2. The playground calisthenics workout. Calisthenics can involve minimalist equipment such as bars.

If you have access to a park bench or pull-up bar, you can add to a basic calisthenic routine. The exercises are demonstrated on video and every video starts at the beginning of the exercise. If you want to try a particular exercise then watch the entire tutorial to make sure you do it right. I also strongly recommend you use these filters to find the best exercises for you. Otherwise it’s easy to.

Exercises for Seniors. Exercise is vital for people of all ages for maintaining health, preventing injuries, and lowering risks of heart diseases. Having exercise routines readily available will help give you a jump start towards better health. We’ve gathered 29 different exercises designed to be safe and challenging for seniors and the elderly.

If you are new to exercise, just google some of the exercises in the workouts above or visit for articles, pictures, and books complete with workouts and exercise descriptions.

List of related literature:

You’re never too old to start or to pick up exercises where you left off.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Older adults often think that they are too old to begin and sustain a program of exercise.

“Gerontologic Nursing E-Book” by Sue E. Meiner, Jennifer J. Yeager
from Gerontologic Nursing E-Book
by Sue E. Meiner, Jennifer J. Yeager
Elsevier Health Sciences, 2018

It doesn’t matter how fit or how old a person is prior to initiating an exercise program.

“Counseling Across the Lifespan: Prevention and Treatment” by Cindy L Juntunen, Donald Atkinson, Donald R Atkinson
from Counseling Across the Lifespan: Prevention and Treatment
by Cindy L Juntunen, Donald Atkinson, Donald R Atkinson
SAGE Publications, 2002

Bottom line: You are never too young or too old to exercise and benefit from it.

“Prediabetes For Dummies” by Alan L. Rubin
from Prediabetes For Dummies
by Alan L. Rubin
Wiley, 2009

The point is, you are never too old to improve muscular strength and endurance.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

When I work out on the elliptical trainer, I always enter my age as forty because I don’t want some algorithm based on the pathology of aging to tell me how I’m supposed to feel.

“The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success” by Mario Martinez, Christiane Northrup
from The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
by Mario Martinez, Christiane Northrup
Sounds True, 2014

Aqua fitness classes, a good choice at any age, are a good option for exercise because they use a lot of muscle mass while reducing stress on your joints, which is important if you’re dealing with any arthritis.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

You are never too old to exercise, and it is never too late to start.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

We now know, however, that strength training has many beneficial outcomes for older adults, and a number of professional groups have reversed their positions and now actively endorse resistance training for older adults (American College of Sports Medicine, 1998).

“Physical Activity Instruction of Older Adults” by C. Jessie Jones, Debra J. Rose
from Physical Activity Instruction of Older Adults
by C. Jessie Jones, Debra J. Rose
Human Kinetics, 2005

Sedentary people of all ages, including in their 80s, have successfully improved muscle strength with weightlifting.14 As with all high-intensity training, however, the risk of injury when lifting weights is fairly high.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Enjoyed the “bajeezers” out of these videos. 64 YO use to be (of course) extremely fit. Have had 2 lower spine surgeries so these low impacts are down my line.Difficult time finding dip bar, perhaps being to picky. Lived in Ipswich for 2 years… thanks Mark

  • Awesome job, definitely an inspiration. I’m 30, and this year I just said “that’s enough” to my body. I went down from 264 lbs to 186 lbs so far, while I’m getting stronger in the process as well, and I just started to get into calisthenics, and definitely, being able to do a full pull-up is my currently objective! Thanks for your videos!

  • Thanks Anthony. I am 40, and I feel that I am achy and have a hard time getting warmed up. Seems like I am always stiff these days. I also have really young kids and the lack of sleep seems to affect me. Keep these over 40 videos coming, I know lots of others that would like to know/hear more.

  • Great Video and an inspiration to us over 50’s.

    Can I ask at what point do you progress to the next stage, or will your body let you know, so for example say I am at the dip stage, when do I progress from the “Leg Assisted” to the “numb Leg Dip” and so on?

    What would be your typical number of circuits for a beginner?



  • Hello I have started doing some modified, that is, simplified calisthenics at a nearby exercise course. This is the first video of yours that I have watched. I like the thoughtfulness of your approach. I am 57. Most of my exercise has been light construction, strumming a baritone ukulele, and hiking 2 days about 5 miles each in the hills of the San Francisco east bay area. I want to be careful to take care of my body, build muscle, and loose weight. The hikes are as much for my mental health as the are for my back and aerobic activity. Please share more and perhaps make an over 40 playlist. I have tried to kick start myself by taking small steps. Thank you, Jeff

  • Mark your video is by far the best of all the many I’ve watched on calisthenics. I’m doing it and being sensible and patient. Just wish I’d gotten started like this in my 20’s! Many thanks for sharing.

  • This is a brilliant video. Warm ups are so important over the age of 35, and it’s frightening how many folk I see still trying to train like they’re in their 20’s.


  • It’s not a popular opinion but high volume clearly works. Love the vids! I stopped trying to do low rep high skill moves and am just focusing on high rep exercises now

  • hey Antonio, i don’t want to be rude or sth but I have notice in the last videos that you got smaller or should I say better your muscle aren’t as defined as previously (the biceps as the primary example) You obviously look good don’t get me worng, but something has changed I think. Are you in bulking period or sth?
    of course it may be the light and the clothes.

  • ? any advice about pulling self all the way over the bar for German Hang and Skin The Cat? I am reluctant to go that far around at 50 yrs old without some form of prior exercises for a few weeks before trying. “I ain’t no Spring Chicken” and don’t want to tear anything. All the other stuff is fair enough…

  • Good video.. I’m 48 years-old been doing calisthenics 4 round roughly 3 months now using gym rings and parallettes and I have built a lot of strength just by doing the static holds. Like to one day be able to do a muscle up on the Rings. �� I like to do a 15 second hold at the top of a pull-up then 10 second negative. I’ve never really used resistance bands for assistance, only just to warm up my shoulders.

  • Hi Mark,
    Im 56 and finding calisthenics after doing weights for years.
    Is there anywhere i could email you with a few questions if you have the time?

  • Looks like your arm is doing great!!

    I like the way you’ve broken this down I went straight in to rings pullups no bands, ended getting an impingment in my shoulder, slow and steady much better

  • i realize this video is from a couple years ago, but when you showed the pushup grips you said you would put a link above, but there was no link. What was the brand?

  • I love these guys! While some young people promoting sedentary lifestyle (home-car-office-car-home) and lying on hospital bed, these people inspire us to get fit and healthy! Keep up the good work!

  • Great stuff!

    I was trying out some of this at the gym today as it is something that I want to achieve mostly the pull up and the L-sit.

    Q: Do you just do the routine once per workout or do you do multiple circuits?

  • My left side tricep and bicep are getting bigger then my right. I’ve been shifting my weight to my right side but it doesn’t seem to be helping.(what you’re thinking of isn’t the problem)

  • Thanks a lot for this workout. Simplicity is beautiful! I always do push-ups. Dips on rings are still too hard for me. I’m working on stabilizing the rings first. My squats are normally weighted, because just bodyweight I find too easy. I workout in a forest and there are always plenty of rocks to pick up for squats.

  • Love the channel and completely agree with your principles! I myself train with this method and can 100% say that this method works. I have all your books and use them to this day. Keep up the good work. Glad to see the channel growing as i am a long time subscriber and its nice to see all your efforts paying off. All the best!

  • Thanks a lot for these tips….am 31 and just starting on calisthenics from scratch….I got your book all you need is a pull up bar and am following the steps. could you make a tutorial on how to create tension on your body? many videos are always talking about this as a method to increase reps. especially how to activate glutes.

  • Hi Anthony, I would love to see a workout programme for older guys from you. I as doing reddit’s RR but got some tendonitis in my elbow and shoulder so had to back off. Mixing resistance bands, easy sets and work sets while still being able to build some calisthenics muscle would be great and you are proof you can get built with calisthenics.

  • Great video!, I know you mentioned you do as many reps within 4 min for legs but do you use the same amount of time for p/u’s and dips (I.e. 1 set for pull-ups is as much as possible (not to failure) within 4 min)? Or do you just go for pull-ups and dips until you are close to that “failure” mark..

  • I like working in the low rep range. My workout for awhile has been 5×6. 4 pulling 4 pushing and 2 leg exercises (weighted for legs only). For high volume calisthenics is there a difference between 10 sets of 20 reps and 40 sets of 5 reps?

  • Many thanks, I have been researching “calisthenics beginners” for a while now, and I think this has helped. Have you heard people talk about Jamescan Calisthenics Caboshed (just google it )? Ive heard some unbelievable things about it and my friend got excellent success with it.

  • I just started doing at least 200 push-ups for the past 2 week and my entire upper body feels extremely sore after I’m done. This whole lock down has made me love bodyweight exercises.

  • Have you got any tips on getting into the mindset of training? Especially when the pull up bar, rings etc are at home and home isn’t the most conducive place for training �� cheers

  • Nice progression routine, I did it yesterday and today it feels like it hit all the areas. It surprising that even though I’ve been training for quiet a while, a change in routine can really hit the spot. It was 16 deg here in this Sydney winter and I had to force myself to go in the garage and do it. 20 years out of blighty has turned me into a soft tart ������

  • I didn’t expect to see someone doing (more or less) the same workout I do. These three exercises (+push ups) are really all you need imo

  • I’ve been doing the traditional rippetoe 5×5. I got strong but now I’m fat. Do you keep squats and deadlifts in your weekly training?

  • Thank you very much, it gives me some points to focus on. Sounds like I should be trying harder on some things and not so hard on others ��


  • Great video! Inspiring to see how far those guys have come in a relatively short time, some cool moves too! Jose has a real flare! ��������‍♂️��