An Simple to follow Effective Calf Workout

 

Quick Calf Workout to Add Definition to Your Calves

Video taken from the channel: Bowflex


 

Follow Along Calf Muscle Exercise

Video taken from the channel: Lisa Maree


 

Quick Burn Calves! Best Workout for Sexy, Slim Calves!

Video taken from the channel: blogilates


 

Quick Calf Workout! Tone Your Calves!

Video taken from the channel: Lilly Sabri


 

You NEED this CALF WORKOUT *get slim calves quick*

Video taken from the channel: Sanne Vander


 

14 Calf Exercises for a Killer Calf Workout

Video taken from the channel: Redefining Strength


 

Intense 5 Minute At Home Calf Workout #2

Video taken from the channel: Anabolic Aliens


An Easy to Follow Effective Calf Workout Jump Squats Two sets of 12 reps. Standing Calf Raise Three sets of 15-20 reps. Jumping Jacks Three sets of 20 reps. Ankle Mobilization

Instructions: 1. Hold a dumbbell in your left hand. Use wall or a rail as a support. 2. Stand on the edge of a box or raised surface with your heel & mid foot of your left leg. The ball of your left foot 3. Raise your left heel as high as possible.

4. Pause and slowly lower your heel down below. Your Moves for Better Calves Standing Calf Raise. The top move when it comes to calf work. Either set up in a Smith machine, with the weight on your Seated Band Pushes. These are great for working through progressive resistance and using resistance band.

Sit down with Explosive Calf Step-up. Single Dumbbell Calf Raise Put a weight plate on the floor and rest your toes on it whilst sitting on a bench. Place a dumbbell on your knee, your right hand holding the handle whilst your left.

How to: Begin by standing with your feet shoulder-width apart. Draw your abs inward to stabilize your body as you lift up onto the balls of your feet, keeping your knees straight but not locked. Seated Calf Raises are THE best exercise to hammer the soleus directly. They have to be a staple in any leg and/or calf workout routine. (1) Load a plate machine. Sit upright with a tight core.

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus. Starting position: Stand near a wall for balance. Place your. Let the gains begin (and keep coming) here http://athleanx.com/x/nonstop-gains Subscribe to this channel here http://bit.ly/2b0coMW If you are like man.

An effective calf workout does not have to be long to be effective. It is actually not ideal to workout your calves more than 20 minutes max, or any other body part for that matter. More is not better. There is a law called the law of diminishing returns, and it applies to many things in life, including bodybuilding.

Hold a dumbbell in each hand with your feet hip-width apart. 2. Hold the dumbbells by your sides, keeping your shoulders down. 3.

List of related literature:

This is especially valuable in calf training, since our normal use of the calf when we walk and run involves mostly the mid-range function.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

The following calf exercises are effective for developing this stubborn muscle group.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Of these, the calf muscles (calf pump) is the most effective.

“Undergraduate Surgery” by A.K. Nan
from Undergraduate Surgery
by A.K. Nan
Academic Publishers, 1997

Calf raises isolate the calf muscles and take very little from the rest of the body.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

This stimulates the calf to follow.

“International Wildlife Encyclopedia: Brown bear cheetah” by Maurice Burton, Robert Burton
from International Wildlife Encyclopedia: Brown bear cheetah
by Maurice Burton, Robert Burton
Marshall Cavendish, 2002

Play and Exercise It is important for normal and healthy development that the calf receives regular exercise.

“Biology, Medicine, and Surgery of Elephants” by Murray Fowler, Susan K. Mikota
from Biology, Medicine, and Surgery of Elephants
by Murray Fowler, Susan K. Mikota
Wiley, 2006

Hold the weight at the top and squeeze your calf muscles for one second.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

Strengthening exercises can begin with isometric contractions, progressing to concentric bilateral calf raises and to unilateral calf raises, gradually adding weights.

“Textbook of Remedial Massage” by Sandra Grace, Jane Graves
from Textbook of Remedial Massage
by Sandra Grace, Jane Graves
Elsevier Health Sciences, 2019

This is followed by a basic calf raise exercise using body weight on the floor, progressed by increasing the load and speed of the eccentric lowering.

“Sports Rehabilitation and Injury Prevention” by Paul Comfort, Earle Abrahamson
from Sports Rehabilitation and Injury Prevention
by Paul Comfort, Earle Abrahamson
Wiley, 2010

Note: To make this exercise harder and work your calf eccentrically, lower yourself slowly down on one leg and then rise up using both legs.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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86 comments

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  • Love you saying to make ourselves stronger been on this June challenge and I am not seeing the results I want but I feel so amazing thank you

  • Will my calf give more milk when she grows up if I let her do this everyday?

    J kidding, really really innovative and motivating workout
    I really appreciate you MIKE
    LOVE FROM INDIA ������

  • I love that you can see his pain.. I love that he has to stop for a second and shake it off. I love that we can hear everything he’s feeling. I love that he hypes you up! Unlike any other channel!!

  • Okay so I originally started this yesterday and…
    Day 1: I could feel the burn all throughout the day but Then again I did it twice.
    Day 2: I’m doing this for now on 3 times a day and honestly same thing just a little burn but I feel like it’s working.
    Day 3: Sorry I was late on updating still burns.
    Day: 4 It hasn’t even been a week and I’m seeing some results and I got used to the burn and I’m gonna keep going.

  • Cool, the last one is attention srance and the beginning of a couple stances offensive and defensive in king fu. Chinese martial arts

  • How do I manage my terrible balance? I find that for the first two I can never do a full minute without tipping too forwards or backwards and I have to put my heels completely down and try start up again and get back into a rhythm… Am I able to do it with one hand just resting against the wall for balance? Not leaning against it or anything that will take strain off the legs, just resting there for balance so I don’t topple over… will that affect the results r anything or will it still work the same as if I’m doing it without a little help from the wall?

  • Does this workout burn the fat of the calves to make them skinnier or just reduce the muscle? I’m confused, I’m quite insecure about the bottom on my legs so am curious to know if this will work?xx

  • Okay its my second day��its amazing but im worried cuz i don’t want to gain muscle cuz my calves are big enough i just want to slim them.Is it possible to get more muscular?��and sorry for my english��i would be happy if someone answer!

  • Hi mam gd mrng i have complete 5 months ago Achilles tendon repture surgery.. But still not walking normally plzz suggest some exercises mam���� waiting for your reply ��

  • Should i do this for my big and jelly calves? What gonna happen if i do this? Toner or slimmer? Which one is better? But i want toner and slimmer��

  • I’ve done this for 6 days so far and out of curiosity i measured today instead of tmr and I’ve lost 1cm on both my calves❤️�� btw i do this two times a day and my calves went from 36.5cm to 35.5cm so i would recommend

  • i’m gonna try to do this bc i love her workouts bc they’re the only ones that work on me:D
    day 1: it freaking BURNSSSSSS i couldn’t even complete it:(

  • i want to do this but im scared of getting bulky legs like men does this burn the fat there? or does it tone and harden the fat that is there into muscle? i wan to try and slim them down. also wat measurements should they be mine are 14 inches.

  • Thanks. Lots of ideas to find what suits you. Love the simple tip toe style ones. So does walking in heels strengthen calves too? And do the exercises help you walk better in heels?

  • Hi, I want to ask something out of curiosity. I have seen guys doing leg workout without shoes and on bare feet. Is it advisable? What difference will it make?

  • Day 24 of the beginner’s calendar is complete. Great calves exercises but I learned that my balance is nonexistent. When I do this video again I should hold on to something as I spent most of my time keeping my balance instead of actually doing the raises. But, my heel did not touch the floor during my balance issues so I guess they were still working out. Great video!

  • I used to do blogilates’ calf workout last time which was similar to this and I felt like it hurt my calves so bad and I didn’t really see any changes while only getting pain
    Now I do April Han’s calf workout which is mostly all stretches to relax the muscles..I don’t see any difference too…I’m just really sad cause my overall body looks good but my calves are huge��

  • Does this make my calves a lil bit muscular? Cuz ive read an book abt exercise that says if u tip toe everytime it will make your legs muscular?
    (lol sorry if i aint good at englishh)

  • I did this two days ago and it hurt yesterday but HOO BOY does it hurt today. I could barely stand up all the way when I got out of bed this morning �� I love that I can feel myself getting stronger!

  • Lili you are amaaaazing
    Where have you been from me!
    I am so glad I found your channel
    Surprised by the amount of the free programs you offered as a welcome
    I started seeing real results in just less than a month
    You make the workout so fun and you seem so familiar and close to the heart ❤
    Wishing you all the best, ya life changer ������

  • This is my measurements today, I’ll come back the 1st September. I’m 159cm and 166 lbs.

    I do this workout and Emi Wong 10 minutes stretch workout
    16/08/2020
    calves: 39 cm (15.5″)

    Please motivate me, I always lose motivation after 3-4 days since I don’t see results (I know it’s impossible to see results this fast, this is why that’s my biggest problem when I try to lose weight)

  • Nice variety. Thanks. My gym is doing some renovations, I spoke to the equipment manager about the landmine attachment. He said he would put it on his list of equipment to be purchased. I’m happy about that. I love variety in my routine, this will be a nice change. Appreciate the new vid‼️

  • I did this yesterday, and now everytime I walk it feels like I’m gonna have cramps LOL HAHAHAHAHHA the muscles hurt bruh HAHAHAHHA

  • Thank you so much ❤️ Believe me or not… I started working out only after watching your videos��. You motivate me to not give up and you are just AMAZING Sanne��!!! You are the perfect role model ❤️��

  • We did a routine similar to this in dance in highschool. Good Lord, the burn!!!! But it’s so satisfying and my calf’s looked BOOM back then lol. When I would flex my guy friends would get jealous haha. I have ZERO idea how my teacher did this routine 6 times a day… I could NEVER

  • Good tips Lady �� I realize that it’s important to work on ankle mobility to do properly those exercise…I’m on it �� thank you for sharing Cori ��

  • Should have included some tibialis anterior-work, too. Toe raises. Many people train the back side, but I don’t see many training the front of the calf

  • To everyone who wants to see if this works, I’m going to try this workout for a whole month see if it works! Like to stay updated ✨��
    Start: Both 32.6cm

    Day 1: Burned a little but I’m kind of use to it because I normally do 180 Calf raises a day

    Day 2: Done! I’m also doing 2 other workouts by Sanne right now, but they focus on the thighs

    Day 3: Done ✅

  • Best leg day ever! Just finished your 5 minute leg video and your glute vid before this one. It’s gonna be tough walking tomorrow!

  • The moment I saw “3min”..am like yayyy
    Done for the day ��
    My calves feel awesome!!!
    In the second stretch, I can also feel my inner thigh burn
    And am getting these for free
    Appreciate ��

  • So I started from yesterday and I will update it so that I will do it every day����
    Calves: 36.5 cm
    Day 1 ✓
    Day 2 ✓
    Day 3 ✓
    Day 4✓
    Day 5✓
    Day 6 rest����
    Day 7 ✓
    Day 8 ✓

  • Apparently, you really need to train calves on a regular basis and hit them hard. They are said to be one of the most difficult muscles to activate since we generally use them all the time for walking.

  • This video reminds me of what I’ve been neglecting in my workout routine. Thank you, Cori for this compilation of calf exercises! I’ll include them on my leg days. Love it! ��

  • I started this exercise may 15 and I looked at my calves today and it looks bigger than before. Obviously Im not looking for my calves to be smaller already bc its only been 5 days, but i dont think its normal for my calves to get bigger. am i doing this wrong?

  • For beginners, I am finding doing some of these exercises in my office chair is right on… All of these years I have been just sitting there and I could have done calf exercises in my office chair:)

  • Waiting for the 1st RS All Black workout four really tough girls ‘n’ guys. For all Americans: this hasn’t to do anything with ethnics but the greatest sport in WORLD Rugby!!!!! Or we do a HAKA-workout 😉

  • doing this everyday for a week��
    Day1,very fun calves are 34cm

    Day2,Lol I couldn’t do it properly because my mom and brother kept on walking in and my calves quite sore

    Day3,didn’t do it:( I did have a race with my brother earlier so that count hehe

    Day4, I had school and I was pretty active but my calves are soooo painful I can’t even walk on my feet so I’m on my tippy toes so I look taller lol but I guess I should still try lol so update on a few mins(just did it it was alright

  • Oh my god! Im been doing this for like almost a month it feels amazing. I see a difference your a queen.
    Please make another inner thigh workout they work so well
    I love you

  • Thanks for the amazing video I can already see my calves getting thicker and bigger. One months in and now doing each exercise 3 times for hipertrophy.

  • im trying to make my calves smaller rather than building more muscles but idk if this workout slims it down? has anyone done it?

  • Going too fast… ��… Please do a bit slow��… That will effect more… ��
    The most difficult is single leg raising…some of them are not so useful or effective.. ��
    My calf size is 17″..whats yours❓��

  • Hi Sane I tried your exercise and it definitely works I have trainings In our fitness centre with my fitness trainer and she told me that seems to be that I am stronger so I have to appreciate your crazy Calfexercise so much thank you for that,
    Jan

  • so i do this twice a day combining with the calves stretching exercises from emi wong

    day 1: its ok, feels nothing
    day 2: oh god my calves hurt sooo bad i cant walk straight, exercizing is even harder but it feels good after that
    day 3: still hurt like hell but keep pushing
    day 4: hurt a little but im getting the hang of it
    day 5: i started to do this 3 times a day plus stretching once a day, the burn feels kind of nice
    day 6: ok i kinda see the progress but not really, my leg feels amazing
    day 7: imma keep doing it

  • OKAY,I’ll just breeze this -or so I thought! Talk about KILLER!!!!!!! “BUT” I’ll be back, and next time I’ll be better and stronger,and the time after that!……I’m going to nail this one! Lisa you are a STAR! Thank you so much,with Love & Light to you ALL, ever yours, Simon. xxxxxxx.

  • I have a question
    Doesn’t the calf raise led to bulky calves?
    It developed muscle in calf?
    Doesn’t it… Plz reply fast it would be really helpful thank you

  • i am slim but my calves are like ( ) ( ) well i will do this exercise but i want to increase my height as well coz i am 4’11……….will this exercise affect my height

  • Starting day-14/07/20
    Measurements:-
    Right calf -38.5
    Left calf:-39
    Day 1:✅ (my legs are paining a lot. I can’t even walk)
    Day 2: ✅(still legs are paining )
    Day 3:-✅( exercises are easy but it hurts my calf muscle badly. But no pain no gain so I will try this exercise for a month)
    Day -4:✅
    Day -5:✅
    Day -6:-✅(now exercise becomes much easier)
    Day -7:-❎
    Day -8:-✅(I had reduced almost around 0.5cm on both legs Nd my calf becomes toned. Really happy with my results)
    Day:-9✅
    Day:-10 ❎
    Day:-11❎
    Day:-12❎
    Day:-13 ❎
    Day:-14✅

  • Hi sanne, u got one thing everytime which I wanna to correct u in the forest time: we won’t tired of ur voice. So just keep talking:)

  • These First few days of doing this workout, my calves were hurting so badly but than again i still went through the pain and kept doing it. ❤️❤️❤️��.

  • Alright so I’ve done this exercise for about 32 days now and I’m going to give you my honest opinion

    1) Doing this exercise alone won’t be enough if you have skinny legs like mine and want them to grow at least 2 inches in a month.

    Instead I was doing Anabolic Alien’s first calf workout video along with this video continuously and then after I’ll have like a 1 minute break and then do 100 squats.

    I did this routine twice a day at different periods or sometimes I would just do it all at once so then it will be a 20-30 min workout and at the end my calves will be dead.

    So I was basically doing 10 min calves and 200 squats in a day.

    2) After doing this routine and getting better I started to add ankle weights which was also helpful and I started using Sunday as a rest day to allow time for repair.

    Also to note I wasn’t really focused on the diet kind of side so I’ll still eat what I normally would wether healthy or unhealthy but I recommend to eat eggs a lot.

    My legs looked skinny and weak and my calves measured just at 14 inches when I started but after 32 days of doing this routine my calves now measure at 16 inches and they look bigger and my thighs actually became bigger aswell eventhough it was not my intention to make them bigger as I already had pretty big thighs to begin with.

    So my advice to all those people who have skinny legs and struggle with making them bigger, do the routine I mentioned for at least 30 days and you’ll see some really surprising results.

  • Cassey: and 3, and 2, and 1.
    Me: oh thank God!
    Cassey: and hold it.
    Me:��

    But honestly this is a good calves workout, I really felt it, unlike others that i have done. Although this is my first time doing this, i feel like it’s going to become a part of my daily routine now.
    Thanks!

  • Thank you mate one of my biggest insecurities is my calf’s and wrists if possible could you maybe help me with my wrists I actually don’t like goin out with short sleeves on because of it and nothing seems to be working

  • I have 1 week to loose calve fat so I can fit into boots that I need to wear next week, I don’t need to loose much so fingers crossed!!

  • When I do a leg workout I feel my legs are the same strength however,I feel I can jump higher on my left than my right is this because of my calves?

  • ok so i’m gonna do this fr a week

    day 1: yeh that shit fucking burns dude
    day 2: ok so i woke up this morning and omg my calves hurt sm so i already know it’s working i rlly like this workout
    day 3: so i did it twice today bcuz i was bored and it still burns
    day 4: so i did it but there’s no difference i feel like my calves have billed up more but i’ll try again

    ok i’m not doing this workout anymore i had before photos and my calves now are a lot more bulkier i’m pretty sure i did it right so yeh i don’t recommend this workout

  • I don’t usually like the workouts exercises on YouTube or I don’t stick to it because I find them boring but YOURS are amazing!!! ��
    They are keeping me motivated! Thank you ��

  • Yes I have been trying a lot of calf workouts and nothing happened so I decided to give this one a go since it’s also very short..btw it’s day 2 today (oh yes and I do this workout 2times in a row:))

    Day 1(yesterday): my calves burn like crazyy it was even kinda hard to walk
    Day 2: the burn was real.. obviously no difference yet but I won’t stop yet
    Day 3: the burn from day 1&2 was still there but I still did this workout..I only did it one time tho cause after that my calves were really burning and I had to stop
    Day 4: don’t really see any difference yet..but it doesn’t hurt anymore so that’s a good progress for me:))
    Day 5: kinda see some difference already I’m really happy, I don’t feel the burn anymore so it’s way easier to do it
    Day 6: I’m so so happy today…can really see the difference already but I think tmr would be my last day doing it as my calves are kinda slim already and I don’t wanna bulk them up:))
    Day 7: today is the last day I’m doing this..I already kinda see the difference so I’ll be stopping here as I don’t wanna overdo it because I’m scared I’m gonna bulk them up
    Overall I am really happy
    Thank you Sanne!!!❤️

  • Thank you for saying that we should appreciate out muscles, but I don’t like them xD my ankle is so freakin skinny and my calves are so big… I’ll go find a video that helps get my calves thinner but thank you ^

  • might not be the first time i finished this but i remember seeing this a lot in calendars and skipping this a lot. wasn’t smooth sailing but am insanely proud of how i manage to get through and am so appreciative of my body and every single one of you out there too. loving my body and not calling it bad names never felt so good. sending love

  • I’m intermediate 14 y/o and my calves are 30 cm but im flexible person. Can I do this 4 times per day?

    And these exercise are amazing ����

  • Hi so far I’m in week 2 of this workout but my calves are not growing, instead they got slightly smaller��. Am I doing something wrong, should I do it every day without resting?

  • I think this is a very good workout, all the exercises were killer, but I got a bit bored with just silence, I think u should have been talking with a bit of background music:)

  • This was a great workout but holy moly don’t do it if you have anywhere important to be the next day! I’ve been stretching all day and I still can’t walk right ��

  • lets try this (btw i’m doing it twice a day)
    day 1burns and is really a workout but it feels good
    day 2burns but it feels good on my calves at the same time
    day 3-
    day 4-
    day 5-
    day 6-
    day 7-

  • K, if I don’t update 1 day… TELL ME PLS �� I really really want to show you guys my results so u can know if it works or not… but so far I am pretty dang sure it works bc, the comments look amazing with good results. Anyhow I’ll update, oh and FYI imma do this 2x a day ♥stay safe♥
    DAY 1: ♥ I felt the burn and dang it felt good
    DAY 2: ♥ Yep, done! A little trick I’ve been doing is doing all my workouts while watching TV! I have a workout playlist I made (you can try it if you want to).
    DAY 3: ♥Done!!! Recommend doing while you’re bored and just standing, or while your eating dinner with ur fam, and when u finish just stand up and do it ♥
    DAY 4: ♥ Done!!! It’s really starting to get easier, and I’m starting to see results ��
    DAY 5: Eek! Couldn’t do �� but I will tomorrow ♥♥, also, anyone who is reading this, post your results under my comment ��
    DAY 6:
    DAY 7:

  • I don’t think I’ve said “I hate you so much” and “I love you so much” to anyone this entire quarantine as much as I have to Cassey……. that said, I’ll end with an “I love you Cassey!” For everything that’s crazy uncertain right now, you’ve been a huge constant and that’s been helpful for not only my physical health but my mental health. Thank you for everything you do. <3

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  • Doing these exercises builds muscle, which makes your valves appear thicker and fatter. I recommend doing stretches for them since calves are overused and have built muscle. The stretches will stretch your lace muscles out for a long slim look. I love Cassey though! But I just wanted to say that these exercises builds muscle in the calf area. If that what you want, rock this workout!

  • I read somewhere that calf raises can make your calves bigger, so i’m a bit hesitant to try this workout because I want to avoid that? Is it true that calf raises can make your calves bigger?

  • Day 1: ✅
    Day 2: ✅ sore
    Day 3: ✅ EXTREMELY sore
    Day 4: couldn’t do it. Too sore
    Day 5: calves feel firmer
    Day 6:
    Day 7:
    Day 8: stopped halfway

  • I’m only 13….i started doing this 3 months ago….i stopped for weeks now….because I thought it’s not working but few days ago, my cousin approached me and said that my calves got smaller so I felt happy and i’m going to continue doing it tomorrow��

  • Ohh god… I’ve done it only two days and now I can’t stand ����… please tell me if I had to take a break for 2 days or continue ��

  • been doing this workout for almost 2 weeks together with other workouts for 2 hours every day. ALSO on a calorie deficit. and I’m so surprised I see NO changes on my calves. still fat wow:D wtf

  • I wasn’t able to walk for 4 days at first hahaha better stretch properly guys, I’m still doing this tho and it’s effective hehe thank you

  • I especially like the ones where you combine the calf raises with squats and glute bridges killing two birds with one stone!:-))

  • I’m a spanish speaker and before starting the video I didn’t know what “calves” were, I was going to google it but decided to do the workout first AND THERE WAS THE ANSWER, now I know what they are and HOW THEY FEEL

  • Day 1 ( June 25/12:02 PM ): Completed.
    Day 2 ( June 29/9:37 PM ): Completed.
    Day 3 ( June 30/10:23 PM ): Completed.
    Day 4 ( July 14/8:24 PM ): DONE

  • I literally hate my calf’s because of how big they are, it’s not even muscle, it’s just fat��
    So I decided to try this work out and my legs were shaking SO MUCH OML!!
    But I was completely fine afterwards and my legs felt normal, no cramps and not sore! I think thats a good thing but I’m not sure, it might men’s it isn’t working:(

    But anyway I’m gonna try do this everyday and I will update this if I see any changes✌️

  • I usually work out in my bedroom because I don’t like people watching me. Unfortunately, I am not as fit anymore as I used to be and I’m too embarrassed to go on a run in the morning although I’d love to��

  • im going to do this with emi wong soo please like this comment if u want to see the results
    right 37 left 37 25.07.20
    day 1 done
    day 2
    day 3

  • I’d like to start practicing. �� Does it work? �� If so, when will I notice?
    By the way, I love your videos ❤️ (for inspiration ��)

  • Extremely late, but I just admire how you say positive stuff to us during your video. Most other fitness youtubers do not and it just keeps me so determined!

  • You have the best workout channel I have ever seen I regret I haven’t found u earlier ��. Day 1 it’s kind of Burning a little. Day 2 ITS BURNInG aLOT day 3 it feels like i am dieing day 4 it worked a little now they are slimmer! day 5: it feels like they lose 2cm really

  • I’m so glad I found your channel. I have the attention span of a nat so your timed fast workouts are killer! Bonus no obnoxious loud music, great pace and easy to follow. Please make more quickies to add to my Sanne Workout Playlist pleeeease

  • I’ve been doing this workout for about 10 days straight, and today was the first time I did the whole thing without stopping! So proud of myself����

  • I go to irish dance come whith me i go to boyle school of irish danceing in paisley and renfyew come and join with me i called victoria just come with me plzzzzzzxzzzzzzzzzz