An Excessive Amount Of Exercise – Media Attacks Fitness, Time for you to Fight



Video taken from the channel: Nucleus Medical Media


Cardiac rehabilitation exercise video from the Cardiac Rehab Team

Video taken from the channel: East Cheshire NHS Trust



Video taken from the channel: STRONG Nation


Cardiac Rehab: Smart for Healing Hearts Mayo Clinic

Video taken from the channel: Mayo Clinic


Cardiac Rehabilitation Exercises

Video taken from the channel: CHRISTUS Health


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RANT! Too Much Exercise? The Media Attacks I Fight Back | Tiger Fitness

Video taken from the channel: Tiger Fitness

Too Much Exercise Media Attacks Fitness, Time to Fight Back! “Exercise is bad for the gut, and is only one of the many dangers of overtraining.” This sentiment was recently plastered over the. While the average adult is struggling to maintain a reasonable weight, and hoping to just start and sustain exercise program, sensational newspaper articles are attacking exercise, of all things. Here are some symptoms of too much exercise: If you have been exercising a lot and have any of these symptoms, cut back on exercise or rest completely for 1 or 2 weeks.

Often, this is all it takes to recover. If you are still tired after 1 or 2 weeks of rest. So by using a lower intensity of exercise, you can decrease the chances of experiencing an exercise induced panic attack.

Strategy #7: Avoid Cardio-Induced Panic Attacks by Choosing Strength Training Most of the time when someone has exercise-induced panic attacks, they’re usually more like cardio-induced panic attacks. When I ventured back to the gym, I did so for 10, then 15 minutes at a time, keeping my exertion level in check. When the anxiety became intense, I distracted myself with a comforting playlist.

In order to maintain your general health, most adults should aim to squeeze in 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity each week. It’s not easy to keep track of how much you’re exercising in a week’s time (we’ve got more important things to keep track of, I know), but aim for about 30 minutes a day, five days a week to keep. Studies released today show that, despite good intentions, those who regularly exercise for two hours or more could be doing more harm to their bodies than good. Too much sedentary time also robs your trunk and back of the strength they require to hold you upright and in proper alignment, says Mary Ann Wilmarth, Ph.D., and CEO of Back2Back Physical Therapy. Fitness is good for your heart, but there are exceptions. don’t do too much too soon and make sure you give your body time to rest between in rare cases, exercise.

Social media is also woven into the daily fabric of our lives in fitness and wellness. We have access to data, ideas, new exercises, and the latest workout trends with the click of a mouse. We can track our calories, access coaches, and find instant answers to our questions.

List of related literature:

And, judging by the attention paid to such forms of exercise in the popular media, it would seem that vigorous physical activity has been a runaway success.

“The Urban Design Reader” by Michael Larice, Elizabeth Macdonald
from The Urban Design Reader
by Michael Larice, Elizabeth Macdonald
Taylor & Francis, 2013

The mass media are content to carry the exercise message too.

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

Using the mass-media to target obesity: An analysis of the characteristics and reported behaviour change of participants in the BBC’s ‘Fighting Fat, Fighting Fit’ campaign.

“Preventing Childhood Obesity: Health in the Balance” by Institute of Medicine (U.S.). Committee on Prevention of Obesity in Children and Youth, Jeffrey Koplan, Catharyn T. Liverman, Vivica I. Kraak, Institute of Medicine (U.S.). Food and Nutrition Board, Institute of Medicine (U.S.). Board on Health Promotion and Disease Prevention
from Preventing Childhood Obesity: Health in the Balance
by Institute of Medicine (U.S.). Committee on Prevention of Obesity in Children and Youth, Jeffrey Koplan, et. al.
National Academies Press, 2005

Nevertheless, the media seem interested in this more ‘sensational aspect of exercise and give it greater coverage than sometimes it deserves.

“Psychology of Physical Activity: Determinants, Well-being, and Interventions” by Stuart Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-being, and Interventions
by Stuart Biddle, Nanette Mutrie
Routledge, 2001

And yet, it still seems important to affirm that the freedom of the media to broadcast from these sites is itself an exercise of freedom and so a mode of exercising rights, especially when it is rogue media, from the street, evading the censor, where the activation of the instrument is part of the bodily action itself.

“Notes Toward a Performative Theory of Assembly” by Judith Butler
from Notes Toward a Performative Theory of Assembly
by Judith Butler
Harvard University Press, 2015

5.Eric Oliver, Paul Campos, and Richard Klein, for instance, fight the “cold facts” of the obesity epidemic with their own cold facts, many of which are taken from “fat activists” who proffer their own anti-normative analyses of what should constitute definitions of health and sickness.

“Against Health: How Health Became the New Morality” by Jonathan M. Metzl, Anna Kirkland
from Against Health: How Health Became the New Morality
by Jonathan M. Metzl, Anna Kirkland
NYU Press, 2010

As a result of this influx, as media consumers in the Internet age, we are in need of a critical regiment to control and understand what we choose to digest as part of our own media diets.

“Handbook of Research on Digital Media and Advertising: User Generated Content Consumption: User Generated Content Consumption” by Eastin, Matthew S., Daugherty, Terry, Burns, Neal M.
from Handbook of Research on Digital Media and Advertising: User Generated Content Consumption: User Generated Content Consumption
by Eastin, Matthew S., Daugherty, Terry, Burns, Neal M.
Information Science Reference, 2010

Finally, information about the causes of obesity and controllability of body weight communicated by the media are skewed toward individual responsibility.

“Encyclopedia of Body Image and Human Appearance” by Thomas F. Cash
from Encyclopedia of Body Image and Human Appearance
by Thomas F. Cash
Elsevier Science, 2012

The media diet is: stop listening and turn to violence, or at least to shouting down, since your opponents are probably planning violence right now.

“The Rhetoric of RHETORIC: The Quest for Effective Communication” by Wayne C. Booth
from The Rhetoric of RHETORIC: The Quest for Effective Communication
by Wayne C. Booth
Wiley, 2009

If the popular media creates negative attitudes toward exercise, then audiences may become demotivated to exercise.

“The Psychology of Exercise: Integrating Theory and Practice” by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
from The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Taylor & Francis, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I was back at the gym 12 months post open heart surgery I walk ontem treadmill twice a week and do light weight lifting 3 days a week it’s now 20 months and I still do the same weekly is weight lifting ok to do I feel great but would like some advice, thanks for your recent video.

  • been doing this 5-6 times a week for 4 months. I already lost 9 inches on my tummy. Ofcourse i eat healthier now but i dont starve myself. thank you for uploading this!

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  • Este es uno de los mejores entrenamientos, no acto para cardiacos.. me encanta su postura y energía. Me motiva muchísimo y la música hace más fácil seguir los pasos. Excelente!!

  • Was looking for a short version, because I didn’t feel like doing the whole 60 min workout, I apologize to myself for not just doing the whole 60 min…
    It’s a great workout though

  • Just completed it for the first time. Didnt realize just how intense this was! Holy f. I feel so out of shape now. I had to stop halfway, stretch out my calves and breathe for a few mins before continuing. I vow to do this on a regular basis until i master it ����. Good luck, all.

  • These esercises are super hot…today was my first day….could do it for only 12 min nd was sweating like anything…sure to continue…will get the result for sure…these are killers… super awesome…

  • I’m glad I’m not a part of this and I lost weight just to help my lungs not get tight but it wasn’t a problem that was always happening I haven’t had that problem in over 3 to 4 years so I’m glad

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  • You’d figure that by the third time that fish would just come up without a fight knowing that they’d release him and offer him another meal.

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  • The media attacks exercise, the supp industry promotes magic pill, it’s a fine balance that keeps everyone paid at the end of the day

  • You should try to get strongman brian shaw or eddie hall to try this! They are actually some of the strongest men in the world with the records to prove it!

  • I have asthma. I was just diagnosed 6 month ago. It was horrible! I was not able to breathe properly at that tym. But i have taken treatment from Planet ayurveda. They recommended praanrakshak churna and bronco plan. Now i am feeling quite better than before.

  • I find that using EFT always helps my breathing improve which I explain here [but always seek medical advice of course]

  • Honestly! I have been diagnosed with anxiety, depression, and panic disorder after traumatic event and long standing EDNOS (Over 21 years)…. 2 points: 1. The healthcare team that is working with me actually started me on a workout plan to improve my mental function (30 min of walking daily and 20 min of weight training or yoga every other day) 2. After having long standing EDNOS; my bone scan showed minor osteopenia in my right hip…. That’s it…. I’ve been an athlete and into weight training for over 20 years… And bodybuilding in the past 4 years… The healthcare team was impressed with this expecting me to have boned of a 60-70 year old… And commented that it was most likely my weight training that kept my bones healthy!!!!
    Fitness and activity is essential for everyone… And yes sometimes limitations need to be enforced for health and healing…. But during my recovery and healing of my organs and muscles from the damage I have caused over the years doing extremes.. my healthcare team STILL encouraged physical activity and weight training!

  • This girl Ai Lee, I looked her up omg she’s does all sports and she’s a dancer. I got certified yesterday and I’m soooo sore lol! Considering I’m used to dancing all day and I do some form of parkour and free running

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  • I can’t express how grateful I am for this workout, it has changed me, I never had “time” to workout due to work and laziness but being at home made me realize I had no excuse and I can tell you that in a month and a week doing this workout and eating better I have gone from 220 lbs to 207 lbs and counting, I just needed some motivation and guess who I got it from?? My D*mn self! if I can do it YOU CAN DO IT, I am still no where near my goal BUT I STARTED which is what needed to be done!

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  • This is what I need and my doctor didn’t mention this as an option. I have an aortic aneurysm and I don’t know which macines are safe for me at the gym. Now I know what to ask for. Funny how they give you a thumbs up for going to the gym but when you ask them about your routine you don’t get a straight answer. I will ask for a referral today.

  • I just recently discovered that I have asthma. I am 20 years old, and I knew I had it since 16-17 years old. But while I was 17-18 I didn’t get too much of the symptoms. Parents thought it was some kind of cough. Well, now I get the symptoms at night. Tbh, I fear when the clock ticks like 10:30 11:00, because I know that’s when the hard breathing and the tightness in the chest begins. It’s absolutely the worst feeling ever. People sob over heart breaks, but they don’t know how it feels to breathe during an asthma attack. Fortunately, I have medicines such as the respules that are used in a nebuliser. It helps me like crazy. The symptoms go down to 0%. I am fond of weight lifting excercises, but knowing I have asthma, makes my fondness turn it into a fear, that it might begin. I hope they find a cure for asthma.

  • I had a triple bypass 2019 feb im 63 three months ago and I’m struggling to walk 100 yards can not improve that distance and when I finish Im gasping for berth before the op I walked the dog two miles every day even when I was diagnosed with my heart problem whats going wrong with me this can not be right. please help.

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  • Good information, Thank you for spreading. Lifestyle, diet is very important for our health. I was suffered from Asthma. It is a chronic condition characterized by the inflammation of the bronchial airways cause breathing problem, tightness of chest later it leads to sneezing, wheezing.. For the treatment of Asthma use herbal medicines along with good lifestyle. I also used herbal medicines from Planet Ayurveda and gave few general lifestyle changes and food habits that can help you to deal with this nagging problem on a long term basis. I got really very positive effect.

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  • Guys i actualy died doing this then got back to life you know the feeling that you cant catch the slightest but of air bit i fucking love it

  • I have asthma rn yeah I’m used to it I can’t breath easily and there’s many times that my parents have run me at the Hospital for my life

  • May i share may I share my experience. First ill say great info on asthma and what happens inside our bodies when we do get an asthma attack. I was born with asthma. Cold weather many times brought it out. Dust, pollen and the likes. Walking bare footed in water did the same. We can all agree that these symptoms are crazy, and if you like me many times i felt i am about to die. But i am here to tell you that over 6 yrs now i no longer have asthma. The cure or rather lifestyle changes is as follows; simply cutting out all forms of dairy products in your diet and also cheese. As rightly as this video shares is that there are a build up of mucous when you get an attack so these animal products contribute a great deal to asthma. Hope that this help someone!

  • I’m scheduled to start cardiac rehab on day 23 after my Aortic Valve replacement via a upper right thoracotomy. I am walking several times a day but the incision starts hurting every evening. I was in the hospital 6 days because I went into a-fib on day 3. I don’t want that to happen again! Most everyone that has had this says they did not start their until 90 days! Is starting on day 23 normal for my op???

  • 10:19 What kind of deduction did juji get when the rod not only touched the side of the boat but nearly touched the sea floor lmao.

  • This is the usual but very one-sided view of asthma ignoring pressure points (google for “asthma pressure points”). My chronic asthma was cured by pressing my lips together to relax lung airways by an automatic reflex. In time my airways recovered and remodeling corrected.
    See “Asthma inhalers show how Big Pharma chokes us all with high costs
    by Patrick A. Malone.

  • Im a known asthmatic, I haven’t had an attack since I was a toddler. However, lately while walking outside past people smoking, I almost instantly feel pain breathing in.

  • LOL  5:08 nothing better than speaking the truth!  I don’t know if you need a pre-workout Marc… Just read some of these studies and I think that would do it!:)

  • One important information is missing here, it is that asthma is breathing out difficulty that is exhale not inhale. So, many of u might be afriad that u r having asthma when u actually not having is. This is what happened to me and now my doctor told me that what I have is a pannic attack.

  • Ok i have asthma but i am seing comments and most of them are very bad, i can run, play football and do exercise and not have an attack, also i don’t use medication anymore (i had it when i was a kid) and it’s very weird that i have an attack and when i have it i have a little feeling in the chest but nothing more, thank god i can live a normal life, i can’t imagine having an asthma that makes me struggle to breath and stop doing sports

  • What I would add is that when having an attack, your body starts panicking as it doesn’t get enough oxygen, which makes everything worse and worse…

  • I love the way she explains every exercise, her movements are perfect and it is easy to follow her. We can see how the exercises need to be done so we do not end up with an injury. Also, her body is very relax, just imagine seeing Federer playing tennis, his body is like a feather. If our body is relax so are our muscules, we can avoid an injury and enjoy the exercises.

  • over training.?? bunch of BS. I work in construction 16 hours a day sweating my ass off and I still hit the gym for at least an hour after work but on most days it’s a little longer than an hour. I feel damn good.

  • Wow first time that cardio is so fun. The music is amazing. The beat makes you work more! Recommend to intermediate to advancer! Or ones who work out regularly! Subscribed!

  • We had to run a mile at school. My friend has asthma but they made her run. She almost got an asthma attack and cried when she finished. Schools need to treat students properly:(

  • got me to scroll up. that’s why i don’t buy into studies. you can gear any study to go north or south, depending on how you articulate it or what you focus on.

  • I’ve been doing different workout but this is way too perfect. She’s so good and the music for the workout is like being in the army. We need more of your workout darling����


    Hi. I am James. I wish to narrate how I was completely saved from acute asthma attacks via a traditional herbal method. But first, I would wish to emphasize on how life had been for me ever since I got to be diagnosed with acute asthma. Specifically, life was unbearable as it would be for anyone facing this terrible condition. My whole life had been placed on the threatening menace of this disease, I had suffered when the attacks came, even though I had tried everything possible to avoid allergens and being placed under inhaled corticosteroids my life was still a living hell and there were memories that had occured when the torturing nights came with this dreadful disease. My everyday life became so unbearable to endure because at a time, I had been restricted from going to certain areas for the fear of the worsening of my condition. It was a very painful experience and everyday that went by I had always hoped for a permanent cure for this my condition.

    It was during my endless research for a permanent remedy on the internet for my condition, after having a thorough research on the herbal works of Dr. Charles Sebi, I was also opportune to come across the professional herbal works of Dr. Harry Obiego the African man doctor who had completely resuscitated my asthmatic condition naturally. I had seen testimonials attributed to the service of this herbal doctor and his distinguished skill in the world of phytotherapy. I was informed that he was capable of healing asthmatic attacks via a traditional herbal means, and that was I had been really tempted to give his service a trial. I had nothing to lose, all I had wanted was to be saved from this terrible ordeal, in spite of anything it would cost me. And Providence had thus, led this herbal doctor into my life to give my health life a different interpretation In brief, after having tried his natural medication I had soon started experiencing positive impact in my health life. It was too good to be true for I knew I was on the brink of my total recovery. After some few weeks of using this natural medication, I had gone for another Spirometry test which had confirmed I had been completely freed from the disease.

    It has been a thing of abundant joy for me after having revealed this discovery of my healing. I am so pleased as to share my recovery story with anyone who may be facing the challenges of asthma to be courageous and find a confidant like Dr. Harry Obiego, of whom had completely revived me from the bondage of asthma. I use this piece of information to pass hope to anyone who would get to read this to be strong and that should bear in mind that asthma is not a life sentence, as with this natural herbal medication the disease can be defeated for good.

    For more useful information regarding this natural process in healing asthmatic attacks you can reach the aforementioned herbal doctor behind the remedy directly via email: [email protected]

    WhatsApp: +234901 616 1406.

  • These 6 Things Are Amazing To Get Relief From Asthma

  • Calming your self down helps a lot, like if you are having asthma and you would be like omg I can’t handle this and stuff like that would actually make your asthma attack worse but when you tell yourself that you can get through this and you know how to handle it makes you feel so better

  • I’ve been doing cardio workouts over lockdown but they didn’t really push me anymore. THIS defiantly did! Thanks for sharing and I’ll be joining you again❤️

  • I watch all kinda things here on youtube and rarely share anything but going to share this one LOL
    Enjoyed your video and gave it a Thumbs Up

  • Iron man ( tri-athletes) are what they are talking about. They are the ones that studies show have jacked up cortisol levels. They look like starving POW’s.

  • How my asthma triggers: Gas drinks, rain, running, smoke, dust.
    I need advice on what to do and how to stop this. I just want to be normal. Please

  • So I’ve seen other groups videos where women are catching the fish but not having nearly the same struggle as the men. I’m assuming they are using a different type of rod set up? Is what the guys are using here doing a form of free hand rods while others use some kind of rod that gives more support?

  • I was suffering from Asthma. I personally want my diet to be according to my condition. So I searched on youtube and find Planet Ayurveda. They give online consultation and when I consult to them they gave me a diet chart and really become booster to my treatment.

  • Its weird that I have my asthma going for about 5 months now idk what to do I think the main reason is cuz I always bring my dog around me everyday 24/7 and playing/hugging him lmao probably dumbest thing to do to suffer yourself lmao

  • I have asthma
    And I donnot have that
    I am to poor to pay that
    And now
    The situation of covid 19 is spreading and im actual Coughing right now
    Some people think I have it even that I have asthma
    People who Don’t have it
    Doesn’t now what I’ve been through
    Struggling to breath
    And I have to do chores too
    My family want me too help them
    But Every single stips I feel week
    And I Don’t know what to do…��

  • Asthma is due to the WHO. See “Facts about asthma,It was estimated that more than 339 million people suffer from asthma.1 Asthma is the most common noncommunicable disease among children. Most deaths occur in older adults.,Asthma is a public health problem not just for high-income countries; it occurs in all countries regardless of the level of development. Most asthma-related deaths occur in lowand lower-middle income countries.,Asthma is under-diagnosed and under-treated. It creates substantial burden to individuals and families and often restricts individuals’ activities for a lifetime.”
    Explanation put out by the WHO.
    The omission of any mention of the natural cure of asthma by nose breathing and ensuing lip pressure to relax lung airways is a scandal

  • I completely agree Mark. There are countless studies on all of the things you mentioned in this video and it is idiotic to think that exercise can be detrimental to a humans health.

  • amazing what technique can do,3 guys who live in the gym get smoked,and BTH who looks like he has never seen a gym really dominated that big goliath with leverage

  • Asthma is a very serious problem. One friend had this disease for so long. but after taking Planet Ayurveda Asthma care pack. he is feeling so much relief. with the help of planet ayurveda herbal remedies he can enjoy his normal life again