My Ebook/Workout Program https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook. Who is this program for? Beginner and Intermediate lifters.. This program is NOT for someone who doesn’t have any basic lifting experience. In order for this routine to work you need to be able to perform squats, bench, press, dead-lift, etc with perfect form.. If you purchase this program I’m assuming you have a gym membership or a home gym. You will need access to standard lifting equipment like a Squat Rack, Barbell, Dumbbells, and Free Weight, etc! If you’ve never stepped foot in a gym, just pick a free program to learn the basic exercises first. After you’ve trained for a few months, come back to this program.. Whats included in this eBook? The eBook starts off with an introduction and my philosophy on how a natural should train.. You will be getting (2) 12 week workout programs. A Full Body and Upper-Lower Hypertrophy routine.. After 12 weeks you will de-load and repeat the routines. You can run these programs as long as you’d like! It also has a F.A.Q section so you know exactly what to do.. If you end up confused, I’ve provided an email to reach out to me with questions about the program. You also can comment on my Youtube channel! I’m pricing the eBook at just $10 this week for all of my subscribers.. I plan to use any money I make from sales to upgrade my home gym and bring you guys better quality content.. Thank you guys so much for your continued support! *This a workout program only. It does not include any nutrition advice or meal plans.. Want to support the channel? Simply click the links below..
Home Gym Essentials! ➢ Squat Rack: https://amzn.to/3a9C2uG. ➢ Half Rack: https://amzn.to/3csh2Bx. ➢ Pulley System: https://amzn.to/2wU92Zs. ➢ Bench: https://amzn.to/2vmN0hH. ➢ Cheap Dumbells: https://amzn.to/2T3NRgj. ➢ Adjustable Dumbells: https://amzn.to/2wiI6m4. ➢ Olympic Weights: https://amzn.to/399vbRR. ➢ Barbell: https://amzn.to/383TpM8. ➢ Weighted Pull-Up Belt: https://amzn.to/2T3ZRhU. ➢Dip Attachment: https://amzn.to/32G9vu3. ➢ Cheap Gym Flooring: https://amzn.to/2TbdA6t. #workoutroutine. Tags related/Channels I Follow. Full day of eating, Tracking Macros, Bodybuilding Full day of Eating, physique, ifbb, mens physique, powerlifting, Kinobody, Radu Antoniu, Sean Nalewanyj, Jeff seid, Alphadestiny, Gymshark, Alphalete, Athlean X, Steve cook, David Laid, Chris Jones Pump Chasers, Christian Guzman, Rob Lipsett, Matt Ogus, Calum Von Moger, workout tips, build muscle, bodybuilding, 6 pack abs, size pack abs, protein, beginner workout, skinny to muscle body transformation, full body workout routine, workout routines for beginners, workout routines for men, then x, ad workout, then-x, skinny fat to muscular transformation, strong lifts 5x5, full body workout, Lyle McDonald, scott herman fitness, ryan dengler, fitness addict, full day of eating, upper lower workout, bro split, greg doucette
Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare.. Hitting subscribe has shown to extend elevated protein synthesis.. My diet: https://youtu.be/ni2DZx5p32A. My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY. Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw. Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A. Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat.. Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much.. Workout A: Squats, 3 sets, 5 reps.. Bench, 3 sets, 5 reps. Weighted chin-up, 3 sets, 5 reps. Exercise of your choice. Workout B: Squats, 3 sets, 5 reps. OHP, 3 sets, 5 reps. Deadlift, 1 set, 5 reps.. Chin-up 3 sets 5 reps. Exercise of your choice. The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds.. ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift.. Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo. Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE. 12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI. Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k. INSTAGRAM: https://www.instagram.com/seantriffett/. PATREON: https://www.patreon.com/user?u=10107749. DISCORD SERVER: https://discord.gg/T7XgwKC. SPOTIFY: https://open.spotify.com/track/7Ep8sI…. Spagnetti
My NEW Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook. FULL BODY WORKOUT | Total Body Workout Routine. Want to support the channel? Simply click the links below..
Home Gym Essentials! ➢ Squat Rack: https://amzn.to/3a9C2uG. ➢ Half Rack: https://amzn.to/3csh2Bx. ➢ Pulley System: https://amzn.to/2wU92Zs. ➢ Bench: https://amzn.to/2vmN0hH. ➢ Cheap Dumbells: https://amzn.to/2T3NRgj. ➢ Adjustable Dumbells: https://amzn.to/2wiI6m4. ➢ Olympic Weights: https://amzn.to/399vbRR. ➢ Barbell: https://amzn.to/383TpM8. ➢ Weighted Pull-Up Belt: https://amzn.to/2T3ZRhU. ➢Dip Attachment: https://amzn.to/32G9vu3. ➢ Cheap Gym Flooring: https://amzn.to/2TbdA6t. Your starting weight should allow you to have enough energy for about 2 more reps at the end of your set. If you can barely complete 8 reps lower the weight.. Incline Bench. 3 sets x 8 Reps. Bent Over Barbell Row. 3 sets x 9 Reps. Press. 3 sets x 8 Reps. Pull Ups. 3 Sets x 8 Reps. Squats. 3 sets x 6 Reps. -- Isolation Movements. Incline Curls. Lateral Raises. Tricep Extension. 3x10-12. Rest time. 2:30-3:00 on compound movements. 1:00-1:30 on Isolation. Progression. Add reps every session. Once you reach 12 reps add weight and start back with 8 Reps.. If you’re unable to progress, make sure you’re eating, sleeping and hydrating enough.. You can substitute bent over rows for deadlifts or RDL’s.. This routine is basic but its all you really need to build a good foundation and aesthetic physique. If you want to focus on strength, lift heavier weights for less reps.. Tags related/Channels I Follow. Kinobody, Radu Antoniu, Sean Nalewanyj, Jeff seid, Alphadestiny, Gymshark, Alphalete, Athlean X, Steve cook, David Laid, Chris Jones Pump Chasers, Christian Guzman, Rob Lipsett, Matt Ogus, Calum Von Moger, workout tips, build muscle, bodybuilding, 6 pack abs, size pack abs, protein, beginner workout, skinny to muscle body transformation, full body workout routine, workout routines for beginners, workout routines for men, then x, ad workout, then-x, skinny fat to muscular transformation, strong lifts 5x5, full body workout, Lyle McDonald, jeff nippard, science based full body workout. #fullbodyworkout #fitness #workoutroutine
My Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook. MINIMALIST Workout Routine | Beginner Full Body Workout |. Incline Bench 3x5-8. Bent Over Row 3x5-8. Press 3x5-8. Squat 3x5-8. Lateral Raises 3x8-12. Barbell Curls 3x8-12. Progression. Add 1 rep to at least 1 set of each exercise every workout. Rest. 2:00-3:00 on compound movements & 1:00-1:30 on isolation.. My home gym equipment. Squat Rack(s).
My squat rack/bench combo is no longer sold on amazon. Here are some other budgets racks with good reviews.. #1 https://amzn.to/2D6vDmp. #2 https://amzn.to/2Cnpm3Y. #3 https://amzn.to/2SOaEdm.
FID Bench: https://amzn.to/2Cjebcx.
Dumbbells. #1 https://amzn.to/2TK5JKv (Budget set). #2 https://amzn.to/2M7yWwt (expensive but high quality).
Barbell https://amzn.to/2Ce5YX2.
Free Weights https://amzn.to/2Ce62WM.
Weighted Pull Up Belt https://amzn.to/2FvPehl. -- EricFIT’s FULL BODY WORKOUT ROUTINE | 2019 | Strength + Aesthetics. Workout Routine.
Your starting weight should allow you to have enough energy for about 2 more reps at the end of your set. If you can barely complete 8 reps lower the weight.. Incline Bench. 3 sets x 8 Reps. Bent Over Barbell Row. 3 sets x 8 Reps. Press. 3 sets x 8 Reps. Pull Ups. 3 Sets x 8 Reps. Squats. 3 sets x 8 Reps. -- Isolation Movements. Incline Curls. Lateral Raises. Tricep Extension. 3x10-12. Rest time. 2:30-3:00 on compound movements. 1:00-1:30 on Isolation. Progression. Add reps to a tleast 1 set every session. Once you reach 8 reps on all sets add weight and start back with 5 Reps.. If you’re unable to progress, make sure you’re eating, sleeping and hydrating enough.. You can substitute bent over rows for deadlifts or RDL’s.. This routine is basic but its all you really need to build a good foundation and aesthetic physique. If you want to focus on strength, lift heavier weights for less reps.
How to Build An Aesthetic Physique! My Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook. Want to support the channel? Simply click the links below..
Home Gym Essentials! ➢ Squat Rack: https://amzn.to/3a9C2uG. ➢ Half Rack: https://amzn.to/3csh2Bx. ➢ Pulley System: https://amzn.to/2wU92Zs. ➢ Bench: https://amzn.to/2vmN0hH. ➢ Cheap Dumbells: https://amzn.to/2T3NRgj. ➢ Adjustable Dumbells: https://amzn.to/2wiI6m4. ➢ Olympic Weights: https://amzn.to/399vbRR. ➢ Barbell: https://amzn.to/383TpM8. ➢ Weighted Pull-Up Belt: https://amzn.to/2T3ZRhU. ➢Dip Attachment: https://amzn.to/32G9vu3. ➢ Cheap Gym Flooring: https://amzn.to/2TbdA6t. Tags related/Channels I Follow. Kinobody, Radu Antoniu, Sean Nalewanyj, Jeff seid, Alphadestiny, Gymshark, Alphalete, Athlean X, Steve cook, David Laid, Chris Jones Pump Chasers, Christian Guzman, Rob Lipsett, Matt Ogus, Calum Von Moger, workout tips, build muscle, bodybuilding, 6 pack abs, size pack abs, protein, beginner workout, skinny to muscle body transformation, full body workout routine, workout routines for beginners, workout routines for men,
5x5 Workout Routine Day 1 Part of our 12 Week Plan Prep Weeks. 12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R. 12 WEEK PLAN 96 Page.PDF: http://goo.gl/szgF2i. BUFF DUDES TANK TOPS http://goo.gl/hcRUqX. SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM. PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw. BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y. OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I. SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8. SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz. Marco Ramos. Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes. Website: http://www.buffdudes.us. Instagram: http://instagram.com/buffdudes. Facebook: http://www.facebook.com/buffdudes. Twitter: http://twitter.com/buffdudes. BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1. Edited by Hudson. Starring Brandon & Hudson. Shot by Brandon & Hudson
The Original 5 X 5 Training Program. It is not unusual to hear someone saying they are doing a 5 x 5 training program and there are a few well known 5x5 plans out there. Like Madcow, and of course the very popular stronglifts 5x5 training program. Basically all that 5x5 means is that you do five sets of five reps of any given exercise.. Today we are going to take a look at the history of this style of training going all the way back to the original 5 x 5 training program. Or at least as far back as I could find a complete program. Which turns out to be from the 1930’s. By taking a closer look at the history we can get some training ideas for ourselves and even help us decide if this style of training is right for us.. If you are interested in losing body fat and adding muscle, please email me at. [email protected] for information on my personal training services.. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/. My Amazon page link; https://www.amazon.com/shop/fitand50. My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. The Original 5 X 5 Training Program. So that we can get fit and build muscle no matter what our age. We’ll compare these older programs to the stronglifts system which is a very basic easy to follow plan, based on 5 compound movements the squat, benchpress, shoulder press, barbell row and deadlift. It is a full body workout done 3 times a week.. The 1930’s program was designed by Mark Berry who was the first Olympic weightlifting coach for the US. Coaching the weightlifting teams for the 1932 and 1936 Olympic Games.. The final stage of Mark Berry’s program was the only true 5x5 portion of his plan. It is a full body workout with a total 11 exercises. Contrast that with the modern day stronglifts program which while still a full body workout only has only 3 different exercises per workout less than a third of the over all volume. Some have criticized the Stronglifts program as not having enough volume, but with Marks I would say the volume is definitely excessive with the other the phases having even more volume.. The first stage of Reg Parks workout plan more closely mirrors that of the stronglifts. As I mentioned earlier, the stronglifts plan only has 3 exercises per workout with an “A” and “B” workout that alternated every other training session with at least one rest day in between. So one week the “A” workout will be done twice and the “B” once then the next week the “B” workout would be twice and the “A” once.. Reg Park’s workout is also done 3 times a week with a total of 4 exercises. The main three being the squat, benchpress and deadlift. These three were done as 5 set of 5 reps the fourth exercise was hyperextensions which was done as 3 sets of 10.. Stronglifts “A” workout consists of the squat, benchpress and barbell row. With the “B” workout being squat, overhead press and deadlift. So both plans have squats every workout. One of the differences is with the warm up sets, the first two sets of Reg’s plan were warm up sets with the last 3 sets being your working sets. Stronglifts has all five sets being your working sets and your warm up sets are done in addition to to this.. Stronglifts has an interesting way of deciding what your working weight will be. If you know what the maximum amount of weight is you can do for five reps. Then you would start with 50% of that weight and slowly increase the weight by the smallest increment possible each workout out until you eventually surpass your old max weight. You can use these first lighter workouts to work on perfecting your form and getting used to the movement. If you don’t know what your 5 rep max is then they suggest starting light and slowly adding weight each workout as it adds up fast and you’ll eventually find your 5 rep max.. Eventually you will hit a plateau and need to make a change. The first thing you should do is to take more rest time in between sets to help you more fully recover. Then if by the third workout you still haven’t progressed they suggest to do a deload but only on the exercise you are no longer progressing on. On that exercise cut back the weight by 10% then slowly start to work your way back up again.. With Reg Parks program the initial phase which most closely matches the stronglifts program is only one piece of a much larger plan with each phase being 3 months long after this initial phase he would start to increase the volume of the workout by adding in more exercises. The exercises he would include would depend on whether you were wanting a Olympic Lifting program or a bodybuilding program and this is where a 5x5 stronglifts program works best as a program for beginners or intermediate lifters who want to build their strength foundation to prepare themselves for more advanced programs.
This aesthetics workout features 3 different muscle building options. Tired of 5x5 training programs and want something a little more well-rounded? This aesthetics workout features 3 different muscle building options. Aesthetic Workout The Complete Anti-5x5 Bodybuilding Program To be aesthetic.
That is the goal. But what does it mean?Aesthetic Workout The Complete.
Anti-5x5 Bodybuilding Program. To be aesthetic. That is the goal.
But what does it mean? To look amazing? To have a beautifully balanced muscular physique that places emphasis on quality lines over freaky muscle mass?
Yes and yes. Related: Build an Ideal Physique Using This X-Frame Aesthetic Workout. Aesthetic Workout The Complete Anti-5x5 Bodybuilding Program Tired of 5x5 training programs and want something a little more well-rounded? This aesthetics workout features 3 different muscle building options. Aesthetic Workout The Complete Anti 5x5 Bodybuilding Use This Workout To Sculpt Aesthetic Shoulders That Have Ultimate Aesthetics The Jeff Seid Workout Generation Iron The Best Back Workout For An Aesthetic Physique Muscle.
Aesthetic Workout The Complete Anti 5x5 Bodybuilding Ivysaur 3 week intermediate aesthetic workout routine 2020 aesthetic muscle 5 day body part split workout routine the best science based full body workout for growth 11 stus performance meets aesthetics bodybuilding functional fitness. Share. Tweet.
Email. Prev Article. Next Article. 113 Best Aesthetics Bodybuilding Images Sexy Men Hot Guys Hot Men. Aesthetic Workout The Complete Anti 5x5 Bodybuilding Program. The 10 Most Aesthetic Physiques From Bodybuildings Golden Era.
The Old School 70s Bodybuilding Routine Bold And Determined. What Is The Difference Between Aesthetic Bodybuilding And Normal. Learn about your favorite pro bodybuilder. Aesthetics bodybuilders. With their bulging muscles and impossible physiques one might think that a bodybuilder is the epitome of health.
Laura binetti is an awesome bodybuilder but she is also an amazing womanshe has won countless. Aesthetic Workout The Complete Anti-5x5 Bodybuilding Program.pdf. Enviado por. j. Train Like a Fighter Val Riazanov. Enviado por.
Pulling Mechanism 2. Enviado por. comicreader. Bodybuilding Anabolic and Nutritional Supplements. Bodybuilding program pdf.
Bodybuilding Workout Routine FAQs. What is a bodybuilding program? A bodybuilding program is a workout routine that emphasizes muscle growth (i.e. muscular hypertrophy) in the athlete.In contrast, a powerlifting program is designed with the goal of increasing an athlete’s one rep max in the squat, bench press, and deadlift.
Aesthetic Workout The Complete Anti-5x5 Bodybuilding Program Tired of 5x5 training programs and want something a little more well-rounded? This aesthetics workout features 3 different muscle building options.
List of related literature:
To achieve this look, training transitioned from three weekly full-body workouts to five to six days a week training a single body part daily with high training volumes.
It’s necessary to point out that in addition to doing exercises for only one or two body parts at a time, bodybuilders also spend many hours a week implementing nutrition and supplement strategies to achieve their desired levels of muscle size and definition, without which it can be hard to achieve the same appearance.
The bottom line here is that this book addresses various goals for just about every body type, age, and gender; a woman can make an equally impressive physique transformation even if her goal is not traditional bodybuilding per se.
The goal isn’t to look goodfor afewyears while ruining yourbodyin the process but to establish a sustainable lifestylethat gives you the physique you want while improving yourhealth and longevity.
Hey guys. Just wondering if letting the weight drop with the pendlay rows is for a reason? I thought the explosive part would have been on the upstroke. Not being a wiseass…genuinely would like to know
Nice dude. I found a bodysolid power rack, 300lbs of plates, a barbell, ez bar, and bench on Craigslist about a year ago. Guy said make an offer so I said 300.00 and he said sold. I think I got a hell of a deal. I think I’m way more motivated to work out at home.
Since switching from hypertrophy to 5×5 I literally get so hungry. My appetite has dramatically increased. I’m also seeing some serious strength gains too.
can i add one 5×5 compound moment in bro split like one day chest 5×5(bench press) next day brabel rowing and deadlift then one exercise of biseps and triseps 5×5 and then next day shoulder press then squarts 5×5…i thinj this is good…after 5×5 exercise we can include remaining exercise as hypotropy
Double ‘LIKE’ on this segment, Lawrence! For past couple of months ive been doing a 5×5 work out (Strong Lift) without knowing exactly what I was doing. Now I can look deeper and berter structure my plan. Many, many thanks.
I’m on round two of strong lifts 5×5 with about 2 years ago being the first round. One thing about it is that you will at some point fail to progress as the weight just gets too heavy. I’m 47 so this time around I modified the program where I am only squatting every other workout instead of ever workout as I need the extra Recovery time. On the workout where I do not squat, which is the bench and OHP workout, I will throw in some additional shoulder and arm hypertrophy training. Also on the OHP I only go up on weight now every other time and the days I do not add weight I will add some reps and do a 5×6 and usually go to technical failure on the last set. Last go around I tweaked a muscle on the OHP which sidelines the move for a month or more so being a little more conservative. I usually add an arm day in there once a week on an off day when I feel like getting a little more work in. Then go for walks. No running as I need the recovery time.
Do you do this in round like do workout A the entire thing For example 3 times total please help cuz it seems the volume is too low and I’m a beginner and it’s hard to wrap my head I lift as much as I can but still really don’t feel the affect or I’m I just retarded
I have been training for a year and made some gains, about 6 pounds. Will this program be good for my level. Also I would only be doing this 3x a week not every other day.
I’ve been working out at home with resistance bands. And though I like them and get a really good sweat I’m not quite seeing the progress I was hoping for. Its hard with the gyms closed down. I want to find a way to get the 5×5 as my foundation. I think it would be good to get back to a tried and true method that works
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every single fat reduction method that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cooworker who told me incredible things about it and so far to date I’ve successfully dropped 16 lbs within 4 weeks!
I do 20 curling reps 20 bench presses 20 bent over row 20 dead lifts 20 squads 20 overhead presses Daily With 30 60 seconds rest in between reps weekend off gym I feel extremely burnt after I’m done heart rate over the roof but is it enough to build muscle and lose weight over time?
I’m gonna say the routines of yesteryear are more better suited to the typical trainee of today Laurence my workouts consist of 5 exercise with a total of 21 sets including warm ups the only difference I do is I alternate the squat and the deadlift MINT
My NEW Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook
I’ve noticed when people like Kai Greene or Seth feroce do bent over rows they jerk the weight, Ronnie Coleman to! It’s like their form is kinda jacked for bodybuilders st that level!! Why is this
When it comes to eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they may generate fast weight loss, these kinds of diets are never a long-term answer for your waistline. It is best to search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
What is the best way to lost lots of weight? I read a lot of great opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular weight loss methods?
After doing Stronglifts a while I just did my 1st session of the Phase 3 of Reg Parks programme. WOW! Currently in ice bath now searching to see if any other nutcases have done this. Even with only 1 min rests it took close to 2 and half hours. I also switched Skull crushers to Dips as prefer compounds.
I am now going to do an hybrid version where do the phase 3 workout only 1x a week with 2 days recovery. And the other 2 days a regular Strong Lift A + B. I get the feeling this will hit everything in a week and I don’t think my lifts will suffer as I do small weekly increments opposed to daily.
Cheers for the content. Got me through this ice bath.
My knees used to hurt every time I squatted even without any additional weight, but I kept squatting every day until I felt like I was about to get an injury, whenever I felt that, I stopped. The soreness was less and less frequent and now I don’t even feel my legs, I’m using a wheelchair right now. Just kidding, now my knees work properly, I don’t know what the problem was but it’s gone for good and using some heavy weights! Maybe I was doing something wrong but I got the muscle memory to do the squats properly?
Not hatin bro, and not judging, also just askin cool, and not boasting but isn’t it required to do warm up sets on the other exercise and not just on deadlift?
What do you think about spliting full body workouts into vertical and horizontal movements every other day like mondays squats ohp pull ups and wednesday deads bench and rows? But doing bit more volume per workout.
Great video man! Leroy Colbert recommends 6 sets per body part for a full body workout. Do you think that’s too much? I know he said that one can still specialize on certain body parts more (extra sets/exercise) in a FB workout while still hitting the rest of the body.
Hey Eric I pruchased your ebook and was thinking about switching the 3×5 straight sets to RPT similar to Kinobody’s GGP. I’m wondering which is better if my goal is to build strength and an aesthetic physique. Anyways just wanted to know your opinion and keep up the great work!
Hi EricFit, thanks for your share. But i have a question, I should do all the exercises all workout day? For example: Monday: Incline Bench 3 sets x 8 Reps Bent Over Barbell Row 3 sets x 9 Reps Press 3 sets x 8 Reps Pull Ups 3 Sets x 8 Reps Squats 3 sets x 6 Reps Incline Curls 3×10-12 Lateral Raises 3×10-12 Tricep Extension 3×10-12 Wednesday, Friday: Repeat. Is this too many exercises on a workout day? Hope you reply soon
Is this all for looks? What has kept you motivated all these years other than sex? Now that I’m in a relationship and no longer a single sex addict, I’m not motivated to be a bodybuilder anymore
Hey was wondering how many days you do full body? 3 or 4? I’ve tried doing full body one time but kinda backed off since i felt it was a lot of volume for one session. I would think it’d be harder to progress the more exercises you do right? Sometimes i get burnt from the first couple compound lifts. Just wondering from your experience!
hey guys, not sure if you still read new comments/questions from old videos, but i’ll give it a shot.
what if on the last set with the heaviest weight you couldn’t complete five reps (let’s say can only do 3 reps), do you 1) take a step back then go in and do another 2 (or 3) to complete the set, or 2) lighten the load and do a repeat of 5 full reps, or 3) assume the set is completed?
Dealing with some SI joint inflammation and pain right now. I can still do the workouts. I’m just extra careful right now and these mobility exercises are gold. Love what you guys do! Oh and I’m starting the 5×5 this coming weekend. ������☀️
Why do I feel like I don’t get a good workout when I do 5×5 I’m using as heavy weights as I can but I don’t get a good pump or anything and then the next day I’m really not sore at all
My Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook
What do you think about using the lat pulldown instead pull ups, since i can’t that much pull ups to hit a decent volume due to being little overweight
If I am able to squat 245 pounds for one of my sets, what weight should I start to use on the 5×5 program? Squatting 245 for 5 reps almost makes me pass out. (It’s very hard for me so I don’t think i’d be able to do it for 5 sets)
Started the 5×5 1 month ago. At first it was 40lbs for most of everything. Following a app. Definently was no challenge. So I upped everything to where it was nearly impossible to push the last set. I’m 39, 5.11, and 270lbs. 50lbs gained being a fat ass. 215 -220 was my average size on my frame. I have the dad bod going on, arms legs still have some muscle lol, but that dam beer belly. Lol. I’ve always been a strong person, so I like to challenge myself when doing the 5×5. But not blowing my back out. All this started from having a second child, now 4 months old. Our first daughter is 12, and would love to give our son a bunch of healthy years of ourselves. This is a start, and is motivating my wife also. We both are eating healthy for past year. I’m starting to integrate another set in there on the dead lift days. Like bicep curls etc. YouTube is a great tool for some techniques. Great video also ��
Hey Eric I really like watching all your videos, I hope you’re doing good and start making new videos soon. Would you say this old school progression method is better than a straight linear progression for a beginner? I’m trying to figure out the best way to progress in the gym.
Man, I’ve been doing RPT for a while but the past month this has been what I’ve been trying and I love it. Just made a few changes, can you tell me what you think? Didn’t want to squat 3x per week.
Workout A Dips Squat Pendlay Row Curl of some type Lateral Raises
Workout B Chins Bench Bent over row Incline bench Glute-ham raise Neck work
Going to use the same progression scheme as you (love the concept) but slightly lower reps with 4-6 except for bent over rows where I think 5-8 is more appropriate. Thoughts on this?
Honestly, you give the best and simplest advice out here. What I like the most is that you don’t overcomplicate things like many other youtubers. I’ve been doing full body workouts for 4 months and then had to back off due to an injury. I injured my medial triceps tendon on the overhead press… was doing 100 lbs for 5-6 reps, 3 sets all @ 163 lbs of bodyweight and it all happened because I was progressing too quickly haha and I was pressing 3x per week (adeed almost almost 40 lbs in 4 months and my tendons couldn’t keep up). All that I have to say is that full body workouts work like magic and just keep up with the amazing content. Hope you read this since it’s an older video haha
Nice vid and work man! Keep up all the good work! I just hit that sub button and watched man, if you could take a look at my channel and at all sub me back if you enjoy to help both our channels grow that would be huge thanks man
It’s fascinating how recent sicentific literature shows us what is the right thing to do every year. Now we know that static stretches do harm than good and you should stick to dynamic stretches before exercise if you want to do stretches.
Hey guys. Just wondering if letting the weight drop with the pendlay rows is for a reason? I thought the explosive part would have been on the upstroke. Not being a wiseass…genuinely would like to know
Any one tested out the Custokebon Secrets (google it)? I have heard numerous amazing things about this popular weight loss method.
Ice baths help with inflamation and DOMS but hinder muscle growth a bit. definitely better if you’re training for strength rather than hypertrophy
Nice dude. I found a bodysolid power rack, 300lbs of plates, a barbell, ez bar, and bench on Craigslist about a year ago. Guy said make an offer so I said 300.00 and he said sold. I think I got a hell of a deal. I think I’m way more motivated to work out at home.
Since switching from hypertrophy to 5×5 I literally get so hungry. My appetite has dramatically increased. I’m also seeing some serious strength gains too.
can i add one 5×5 compound moment in bro split like one day chest 5×5(bench press) next day brabel rowing and deadlift then one exercise of biseps and triseps 5×5 and then next day shoulder press then squarts 5×5…i thinj this is good…after 5×5 exercise we can include remaining exercise as hypotropy
Double ‘LIKE’ on this segment, Lawrence! For past couple of months ive been doing a 5×5 work out (Strong Lift) without knowing exactly what I was doing. Now I can look deeper and berter structure my plan. Many, many thanks.
I’m on round two of strong lifts 5×5 with about 2 years ago being the first round. One thing about it is that you will at some point fail to progress as the weight just gets too heavy. I’m 47 so this time around I modified the program where I am only squatting every other workout instead of ever workout as I need the extra Recovery time. On the workout where I do not squat, which is the bench and OHP workout, I will throw in some additional shoulder and arm hypertrophy training. Also on the OHP I only go up on weight now every other time and the days I do not add weight I will add some reps and do a 5×6 and usually go to technical failure on the last set. Last go around I tweaked a muscle on the OHP which sidelines the move for a month or more so being a little more conservative. I usually add an arm day in there once a week on an off day when I feel like getting a little more work in. Then go for walks. No running as I need the recovery time.
Thanks for sharing your routine mate, I’ll be back at gym soon and was looking for 3 day full body routine. Definitely I’ll give it a try!
So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.
Do you do this in round like do workout A the entire thing For example 3 times total please help cuz it seems the volume is too low and I’m a beginner and it’s hard to wrap my head I lift as much as I can but still really don’t feel the affect or I’m I just retarded
I have been training for a year and made some gains, about 6 pounds. Will this program be good for my level. Also I would only be doing this 3x a week not every other day.
If you are wondering on how you would program in training blocks with increasing volume check out Video; https://youtu.be/DI-njxs1dM0
I’ve been working out at home with resistance bands. And though I like them and get a really good sweat I’m not quite seeing the progress I was hoping for. Its hard with the gyms closed down. I want to find a way to get the 5×5 as my foundation. I think it would be good to get back to a tried and true method that works
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every single fat reduction method that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cooworker who told me incredible things about it and so far to date I’ve successfully dropped 16 lbs within 4 weeks!
I do
20 curling reps
20 bench presses
20 bent over row
20 dead lifts
20 squads
20 overhead presses
Daily
With 30 60 seconds rest in between reps weekend off gym I feel extremely burnt after I’m done heart rate over the roof but is it enough to build muscle and lose weight over time?
I’m gonna say the routines of yesteryear are more better suited to the typical trainee of today Laurence my workouts consist of 5 exercise with a total of 21 sets including warm ups the only difference I do is I alternate the squat and the deadlift MINT
I do these 5 × 5’s almost every workout. I find them helpful. But i NEVER overdo it.�� Amazing knowledge on the history of this!��
My NEW Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook
I’ve noticed when people like Kai Greene or Seth feroce do bent over rows they jerk the weight, Ronnie Coleman to! It’s like their form is kinda jacked for bodybuilders st that level!! Why is this
When it comes to eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they may generate fast weight loss, these kinds of diets are never a long-term answer for your waistline. It is best to search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
What is the best way to lost lots of weight? I read a lot of great opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular weight loss methods?
After doing Stronglifts a while I just did my 1st session of the Phase 3 of Reg Parks programme. WOW! Currently in ice bath now searching to see if any other nutcases have done this. Even with only 1 min rests it took close to 2 and half hours. I also switched Skull crushers to Dips as prefer compounds.
I am now going to do an hybrid version where do the phase 3 workout only 1x a week with 2 days recovery. And the other 2 days a regular Strong Lift A + B. I get the feeling this will hit everything in a week and I don’t think my lifts will suffer as I do small weekly increments opposed to daily.
Cheers for the content. Got me through this ice bath.
My Strength + Aesthetics Workout Download -> https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook
My knees used to hurt every time I squatted even without any additional weight, but I kept squatting every day until I felt like I was about to get an injury, whenever I felt that, I stopped. The soreness was less and less frequent and now I don’t even feel my legs, I’m using a wheelchair right now. Just kidding, now my knees work properly, I don’t know what the problem was but it’s gone for good and using some heavy weights! Maybe I was doing something wrong but I got the muscle memory to do the squats properly?
Anybody tested out the Custokebon Secrets (search on google)? I’ve heard many awesome things about this popular lose weight secrets.
Not hatin bro, and not judging, also just askin cool, and not boasting but isn’t it required to do warm up sets on the other exercise and not just on deadlift?
So you only do two warm up sets prior to the first exercise? (In this case, the incline bench). Do you warmup for the rest at all?
What do you think about spliting full body workouts into vertical and horizontal movements every other day like mondays squats ohp pull ups and wednesday deads bench and rows? But doing bit more volume per workout.
Great video man! Leroy Colbert recommends 6 sets per body part for a full body workout. Do you think that’s too much? I know he said that one can still specialize on certain body parts more (extra sets/exercise) in a FB workout while still hitting the rest of the body.
Hey Eric I pruchased your ebook and was thinking about switching the 3×5 straight sets to RPT similar to Kinobody’s GGP. I’m wondering which is better if my goal is to build strength and an aesthetic physique. Anyways just wanted to know your opinion and keep up the great work!
Hi EricFit, thanks for your share. But i have a question, I should do all the exercises all workout day? For example:
Monday:
Incline Bench
3 sets x 8 Reps
Bent Over Barbell Row 3 sets x 9 Reps
Press 3 sets x 8 Reps
Pull Ups
3 Sets x 8 Reps
Squats
3 sets x 6 Reps
Incline Curls 3×10-12
Lateral Raises
3×10-12
Tricep Extension
3×10-12
Wednesday, Friday: Repeat.
Is this too many exercises on a workout day?
Hope you reply soon
Is this all for looks? What has kept you motivated all these years other than sex? Now that I’m in a relationship and no longer a single sex addict, I’m not motivated to be a bodybuilder anymore
Hey was wondering how many days you do full body? 3 or 4? I’ve tried doing full body one time but kinda backed off since i felt it was a lot of volume for one session. I would think it’d be harder to progress the more exercises you do right? Sometimes i get burnt from the first couple compound lifts. Just wondering from your experience!
Well, seems like you buff dudes ain’t “cool and with it” no more cuz I can’t find you on the snappie 😉
Love these old workout videos!
Seating Calfraise: Soleus
Standing Calfraise: Gastroc + Soleus
But the Soleus doesn’t grow much anyway (mostly type 2 fibers) So I’d say, standing is the way to go.
Also, the gastroc with its two heads is a lot more aesthetically pleasing.
hey guys, not sure if you still read new comments/questions from old videos, but i’ll give it a shot.
what if on the last set with the heaviest weight you couldn’t complete five reps (let’s say can only do 3 reps), do you
1) take a step back then go in and do another 2 (or 3) to complete the set, or
2) lighten the load and do a repeat of 5 full reps, or
3) assume the set is completed?
what’s Buff Dudes’ choice on the matter?
Dealing with some SI joint inflammation and pain right now. I can still do the workouts. I’m just extra careful right now and these mobility exercises are gold. Love what you guys do! Oh and I’m starting the 5×5 this coming weekend. ������☀️
But…. how long does this take? Isn’t like 30 min. max? Including 1.5 min. of rest between the sets.
Good advice bro, I’ll try this shit. I also want to burn calories I think I’ll do jump rope.
Why do I feel like I don’t get a good workout when I do 5×5 I’m using as heavy weights as I can but I don’t get a good pump or anything and then the next day I’m really not sore at all
My Strength + Aesthetics workout program is now available for download! https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook
Hey Eric great videos!!! Do you do Ab Exercises? I’ve heard that getting strong on the compounds is enough, but I would like your opinion.
What do you think about using the lat pulldown instead pull ups, since i can’t that much pull ups to hit a decent volume due to being little overweight
If I am able to squat 245 pounds for one of my sets, what weight should I start to use on the 5×5 program? Squatting 245 for 5 reps almost makes me pass out. (It’s very hard for me so I don’t think i’d be able to do it for 5 sets)
Started the 5×5 1 month ago. At first it was 40lbs for most of everything. Following a app. Definently was no challenge. So I upped everything to where it was nearly impossible to push the last set. I’m 39, 5.11, and 270lbs. 50lbs gained being a fat ass. 215 -220 was my average size on my frame. I have the dad bod going on, arms legs still have some muscle lol, but that dam beer belly. Lol. I’ve always been a strong person, so I like to challenge myself when doing the 5×5. But not blowing my back out. All this started from having a second child, now 4 months old. Our first daughter is 12, and would love to give our son a bunch of healthy years of ourselves. This is a start, and is motivating my wife also. We both are eating healthy for past year.
I’m starting to integrate another set in there on the dead lift days. Like bicep curls etc. YouTube is a great tool for some techniques. Great video also ��
I used to cycle through the stronglifts 5 x 5 for strength training. I used to make a few adjustments and a little more with accessories.
Hey Eric I really like watching all your videos, I hope you’re doing good and start making new videos soon. Would you say this old school progression method is better than a straight linear progression for a beginner? I’m trying to figure out the best way to progress in the gym.
Hey Eric, what would you recommend as a substitute for bent over rows. I find that they really aggrevate my neck no matter what i do.
Man, I’ve been doing RPT for a while but the past month this has been what I’ve been trying and I love it. Just made a few changes, can you tell me what you think? Didn’t want to squat 3x per week.
Workout A
Dips
Squat
Pendlay Row
Curl of some type
Lateral Raises
Workout B
Chins
Bench
Bent over row
Incline bench
Glute-ham raise
Neck work
Going to use the same progression scheme as you (love the concept) but slightly lower reps with 4-6 except for bent over rows where I think 5-8 is more appropriate. Thoughts on this?
Honestly, you give the best and simplest advice out here. What I like the most is that you don’t overcomplicate things like many other youtubers. I’ve been doing full body workouts for 4 months and then had to back off due to an injury. I injured my medial triceps tendon on the overhead press… was doing 100 lbs for 5-6 reps, 3 sets all @ 163 lbs of bodyweight and it all happened because I was progressing too quickly haha and I was pressing 3x per week (adeed almost almost 40 lbs in 4 months and my tendons couldn’t keep up). All that I have to say is that full body workouts work like magic and just keep up with the amazing content. Hope you read this since it’s an older video haha
Nice vid and work man! Keep up all the good work! I just hit that sub button and watched man, if you could take a look at my channel and at all sub me back if you enjoy to help both our channels grow that would be huge thanks man
It’s fascinating how recent sicentific literature shows us what is the right thing to do every year. Now we know that static stretches do harm than good and you should stick to dynamic stretches before exercise if you want to do stretches.
Anybody know what is Custokebon Secrets about? I hear most people lost a lot of weight with Custokebon Secrets (just search it on google).