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Along with muscle building and fat burning, strength training also improves upon a person’s posture and helps to strengthen your bones. As a result of this, the likelihood of an injury among athletes as well as the severity of the injury itself is greatly reduced. In the case of an injury, however, the healing process can also be faster as well. Another added benefit that is associated with.
Now, the benefits of strength training are almost too many to list, so I shall keep to the main ones. Improvements In strength, Power and Speed of muscular contractions. Improvements in relaxation qualities of antagonist’s muscle. Improvements in force absorbing qualities. Increase in proprioceptive awareness. Taking an athlete through a progression of skill will yield a better-rounded, better-coordinated athlete. Imagine if along the way to getting strong, the athlete progressed through push ups, dips, handstand walking, handstand push ups, l-sits, tuck planches, planches, and planche push ups. Speed, agility, flexibility, mobility, power and explosiveness are all aspects of athleticism that can be significantly improved by increases. Historically, strength coaches and athletic trainers have often butted heads, with the former accused of being too aggressive and unscientific and the later accused of being too conservative.
However, if the ultimate goal for all parties involved is to help the athlet. It hammers home, more than any other competition, that strength is a spectrum, not a number or a certain image. The key for endurance running athletes to become stronger is through strength training.
The key for strength athletes to develop better endurance is through endurance training. This is the way I trained myself for years, so I fit. Pro athletes are creatures of routine, and for good reason. It takes years to figure out exactly what offseason, in-season, pre-game and post-game routine produces the best results.
Successful athletes are like scientists; they add, subtract and test new methods one by one to see if they increase performance. There’s a very real reason for this – higher rep sets tend to create more changes on a cellular level, such as size increases. While for some those changes are necessary to make the body more robust (such as the typical Charles Atlas getting sand kicked in your face ads of the 70s), for others what you really need is a better neural connection to your muscles. The former is a common excuse an athlete might use to avoid training during the season, while the latter’s a common reason a coach may provide for why their team doesn’t do in-season training. Successful athletes tend to do things just a little differently than most of us.
Here are five key habits that successful athletes have. IRONMAN IRONMAN 70.3 Nutrition Strength View all Triathlon Road MTB Nutrition Strength View all Cycling Marathon Half Marathon Nutrition Strength View all Running Race Day Nutrition Daily Nutrition.
List of related literature:
|from NSCA’s Guide to Program Design|
|from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body|
|from Essentials of Youth Fitness|
|from NSCA’s Guide to Sport and Exercise Nutrition|
|from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.|
|from Sports Science Handbook: I-Z|
|from Women and Sport: Interdisciplinary Perspectives|
|from High-performance Sports Conditioning|
|from Total Recall|
|from Walk-On Warrior: Drive, Discipline, and the Will to Win|