[SUBSCRIBE TO THIS CHANNEL] FOR FASTER GAINS: http://www.Youtube.com/SuperhumanTV. [FREE PHYSIQUE QUIZ] TAKE THE SUPERHUMAN PHYSIQUE QUIZ!. ➜ http://bit.ly/physique-quiz. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.AlphaLion.com. [FOLLOW ME] ON INSTAGRAM:. ➜ http://www.instagram.com/TroyShred. [TRANSFORM IN 12 WEEKS!] WITH THE “BALLOON METHOD!”. ➜ 12 WEEK SHRED (RIPPED AF!) http://bit.ly/ShreddedAF. ➜ 12 WEEK BULK (MASS GAIN!) http://bit.ly/MassThetics. ➜ 12 WEEK RECOMP (+ MUSCLE, FAT!) http://bit.ly/Action-Figure. [OFFICIAL SUPERHUMAN YOU SITE] FOR AN EPIC 100% FREE EXERCISE AND WORKOUT DATABASE! ➜ https://superhumanyou.net. 10/10 chest workout, are you ready?! Today’s pec workout is going to be straight gains, so make sure you take some careful notes going through all of these chest exercises and make sure you are always implementing the Balloon Method if you want to guarantee yourself fast muscle building results.. The best part about this chest workout is that it will hit ever section of your chest: outer chest, inner chest, upper chest, and lower chest.. I’ve made a lot of chest videos on this channel for specific sections of your chest so if you want to check those out i’ll drop all the links here below: Inner chest exercises video: https://www.youtube.com/watch?v=3EEFYinDbEs. Outer chest line video:https://www.youtube.com/watch?v=Aw_aISzchZs. The rest of my best chest workouts and exercises: https://www.youtube.com/watch?v=Aw_aISzchZs&list=PLPEkB-l9I5wdIQWVaEdpV-4mHbSkEGj08. LINKS TO RESEARCH STUDIES USED TO MAKE THIS VIDEO: Musculus Pectoralis Major: The Very Best Exercises for a Chiseled Chest. https://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html. Pec size and bench press: https://www.ncbi.nlm.nih.gov/pubmed/24169471. Smith machine bench vs. regular bench press. https://www.ncbi.nlm.nih.gov/pubmed/20093960. Chest activation study: https://www.ncbi.nlm.nih.gov/pubmed/20512064. Hypertrophy study: https://www.ncbi.nlm.nih.gov/pubmed/20847704
How to build bigger chest muscles? If you wanna develop your lower chest muscles, try exercises that strengthen the pectoral muscles. They will help you look your best because pecs define the shape of the chest. Also, these chest exercises will improve your strength. But remember that to build up the pecs, you should work out regularly!. TIMESTAMPS: Flat Dumbbell Press 0:40. Dumbbell Fly 0:58. Incline Push Up 1:20. Flat Bench Press 1:56. Pec Deck Fly 2:24. Chest Dip 2:50. Hex Press 3:21. Bent Forward Cable Crossover 3:54. Decline Cable Chest Press 4:24. Chest Stretches 4:47. #biggerchest #pecs #brightside. Other videos you might like: 4 Small Secrets to Build Muscles Easily https://www.youtube.com/watch?v=ibMsw5JoKTw&. 9-Minute Home Workout for Strong Legs Without Weights https://www.youtube.com/watch?v=dUy11UbxPBc&. 7 Exercises for Men to Build a Big Strong Neck https://www.youtube.com/watch?v=I1ertAfrClU. Music by Epidemic Sound https://www.epidemicsound.com/. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Stock materials (photos, footages and other): https://www.depositphotos.com. https://www.shutterstock.com. https://www.eastnews.ru. -- For more videos and articles visit: http://www.brightside.me/
These are the BEST CHEST EXERCISES you can do AT HOME with NO EQUIPMENT. That’s right this in-home pec workout for men requires no weights. There are many great upper chest and lower chest exercises in this amazing pushup workout.. �� FREE 6 Week Fat Loss Challenge: https://bit.ly/2Rrq1tC. �� 12 Week Lean Bulking Program: https://bit.ly/2UYvqdM. �� Diet/Workout Calculator: https://bit.ly/2JZTLtn. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): https://bit.ly/3a3eMhB. The chest is one of the largest push muscles in your upper body and when taking a closer look we can divide it into 3 sections that include an upper, middle, and a lower portion, all of which require slightly different exercises to build up and develop. And by developing By having a nice chest you’ll look stronger, more confident, and aesthetically pleasing, so you should be training your chest in a way that improves it’s shape, size, and strength regardless of whether you can make it to the gym or not. So that’s why I want to go over 9 of the best exercises you can do to develop your chest right at home without the use of any equipment. With that said since we can’t use heavier and heavier weights to progressively overload our in-home workouts, we still do want another path for progression otherwise our bodies will quickly adapt and our results will plateau. So you can either go with higher reps or you can use something like a bookbag packed with heavy objects that will weigh you down to make the exercises more challenging. Either way I’ll go over exact sets and reps for each exercise at the end of the video, but right now Let’s start with our first exercise which is going to be the decline pushup. The decline of the pushup is a great exercise to help target the upper chest, shoulders, and triceps, and it’s also a little more challenging than regular pushups. To begin you’ll want to use some platform or a piece of furniture that you can put your feet on. A couch, a chair, or even stairs will all work just fine. Start by standing a few feet in front of the platform, bend down and plant your hands on the ground in line with your shoulders. Then place one foot on the platform at a time until you’re in a decline position with your feet slightly higher than your head. Make sure you squeeze your core, your gluts, and your quads nice and tight, to keep your hips from sinking down, and make sure that you keep the body in a relatively straight line from your heels to the back of your head. Then Bend your elbows and lower your chest to the floor, before pressing your hands into the ground and returning back up into the original starting position with your elbows extended. Then repeat for reps.. Next, let’s move on to chest dips and don’t worry I know I said no equipment required so I’m going to show you how to do these anywhere. All you’ll need is two similar chairs that are about the same height. You CAN.. use one chair to do dips behind your back, but as I’ve said MANY times in the past this exercise is very harmful to your shoulders, so we’re gonna take the two chairs and place them side by side facing away from each other so that you can get in the middle of both of the backrests. For added security, you can also place something heavy on each chair to keep them from tipping, although with most chairs this won’t be necessary. Begin the exercise by grabbing one chair in each hand, locking your elbows out, bending your knees, and raising your feet up off the ground so that you’re elevated off the floor. To better target the chest you’ll want to remember to lean your upper body forward as you perform each rep. So from that locked out the position you’ll want to bend your elbows and slowly lower yourself until you feel a nice stretch in your chest and shoulders. At this bottom portion, your shoulders should be about parallel with your elbows or a little lower than parallel and your knees should be pretty close to the floor. Then simply press back up by extending your elbows until you’re back to that original locked out position, and from there repeat for reps.. Another great exercise for the pecs that you can do anywhere in the plate pushup. Now if you have val slides or furniture movers it’s even better, but if you don’t, all you need are two paper plates to perform this exercise and that’s how I’ll be showing it today. To begin You’re going to place the paper plates on a surface that’ll allow them to slide. Both carpet and hardwood will work, obviously surfaces like rubber and concrete won’t. Place your hands onto the paper plates that should be a little wider than shoulder-width apart. Then get into a pushup position and just like before make sure you brace your core and squeeze your glutes and quads so that your body is in a straight line…
While the chest can make a huge visual impact on your physique, it can also be one of the toughest muscle-groups to build for some people.. If you’ve been performing every chest exercise known to man, yet are still unsatisfied with your results, then listen up…. Because in this video, I am going to share the 7 best chest exercises for building bigger, more well-developed pecs, and how to perform them effectively so that you can achieve the best results possible in the least amount of time.. [TURBO CHARGED] PRE WORKOUT SUPPLEMENT! ➜ https://www.musclemonsters.com/supplements/turbo-charged. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplements. [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT. ➜ https://www.musclemonsters.com/mass-5-full-body. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!. ➜ http://www.musclemonsters.com/book. FOLLOW ALAIN ON INSTAGRAM:. ➜ http://www.instagram.com/musclemonsters. FOLLOW ALAIN ON FACEBOOK:. ➜ http://www.facebook.com/musclemonsters. CHECK OUT MY BROTHER’S FITNESS CHANNEL:. ➜ https://www.youtube.com/user/Albygonzalezfitness. References. 1. https://pubmed.ncbi.nlm.nih.gov/20093960/. 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/. 3. https://pubmed.ncbi.nlm.nih.gov/24169471/. 4. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses. 5. https://pubmed.ncbi.nlm.nih.gov/16095407/. 6. https://pubmed.ncbi.nlm.nih.gov/12436270/
Add Extra Pump, Power and Kick to your workout now ➞ http://bit.ly/2oHXzrT. _ Are you trying to build a huge chest, but you’re stuck at a plateau, and just can’t get to that next level? It’s time to switch things up and hit your chest with new exercises to force muscle growth! Jordan Wheeler here from Blue Star Nutraceuticals and today I’m going to pump up your chest workouts with the 9 best chest exercises you can perform for shattering plateaus and achieving explosive new muscle growth.. This is The 9 Best Chest Exercises! Smash the thumbs up button if you’re ready to build your chest like never before and be sure to subscribe so you never miss a single video, then chug back your P.P.K. Pump and let’s get to it! In order to build a massive chest, you need to make sure you’re hitting your chest from all angles to work the upper, middle and lower pec fibers, and you need to switch up the weight and reps to vary the intensity and volume of your workouts to develop both greater strength and size.. That means heavy compound exercises should make up the main portion of your chest training, followed by some lighter isolation exercises to really hit every fiber and get every ounce of growth we can out of the workouts.. So let’s dive into the exercises so you know exactly how to build that big, powerful chest.. Exercise #1: Bench Press. Keep your shoulders retracted back throughout the movement and don’t lock-out at the top. Lower to your mid-chest then drive the weight back up explosively with the bar finishing above your chin at the top. You want to keep constant tension on the muscle here. No pausing at any point Just like a piston in an engine constant movement.. Exercise #2: Incline Bench Press. Just like with the flat bench press, retract the shoulders, brace the core and drive the weight up explosively, stopping just short of lockout then control the weight back down. Remember not to flare your elbows out and no pausing at any point, keep constant movement up and down. Exercise #3: Weighted Dips. Throw some plates on a dip belt and perform dips with your body leaning slightly forward to target the chest more than the triceps. Be sure not to fully lockout at the top to keep constant tension on the pecs. Lower until your arms reach 90 degrees for a full stretch at the bottom, then drive yourself up explosively.. Exercise #4: Floor Press. Set up like a typical dumbbell bench press but lie flat on your back. Control the weight down until your elbows touch the ground then use your chest to drive the weight back to the top, stopping just short of lockout, don’t clank the weights together at the top keep constant tension on your chest.. Exercise #5: Dumbbell Floor Flyes. Keep your elbows fairly locked, stretch down and bring your arms up. If you’re struggling with this exercise just think about hugging a big tree that’s the form you want to use on these to really squeeze your pecs.. Exercise #6: Cable Cross-overs. Stand in the middle of a cable stack machine with pulleys set to the highest setting. Keep your elbows slightly bent and squeeze your chest as you drive your hands together in front of you think of the movement as if you’re hugging a big tree that’s the form you want for these. Finish the movement with one hand crossing over the other to fully contract the pecs, then control the weight back out for a full stretch and repeat.. Exercise #7: Pec Deck Flyes. Retract your shoulders with your chest up. Keep your elbows fairly locked, and squeeze your chest hard. It should be your chest moving the weight, not your shoulders and arms.. Exercise #8: 1-Arm Cross-body Press. These can be performed with either a cable machine or a landmine.. Stand perpendicular to the bar, holding the end of the barbell at chest height, then drive the weight up across your body squeezing your chest hard at the top. You should really feel this in the upper and inner chest fibers.. Exercise #9: Squeeze Press. Retract your shoulders then squeeze a plate together at your chest, drive the weight straight up explosively and control back down just like a bench press but remember to keep squeezing throughout the whole exercise. This will keep your chest constantly firing and finish off your chest like no other exercise can.. And that’s a wrap! Use at least 3 of these exercises each week, aiming for 1 heavy compound exercise, 1 moderate weight isolation exercise and 1 lighter weight isolation exercise as a finisher. Alternate the 3 chosen exercises once every 4 weeks to keep your workouts fresh and avoid plateaus to continue stimulating your chest for new growth! MB01VXT7IOHH6WK. #BlueStarNutraceuticals #BestChestExercises #ChestWorkout
Order Pre Workout by Sculpt Nation and save 20% using code 20-workout at checkout http://vshred.fit/12bestchestexercises. What’s going on guys! In today’s video, I’m going to be giving you 12 of the best chest exercises for building a bigger chest! Now don’t go and take all 12 of these and do all of them, pick 1-2 of each for upper, middle and lower chest and do 3-4 sets of each while focusing on form and tempo for the best results.. ❌ AGAIN DO NOT DO ALL 12 OF THESE IN ON SESSION! ❌. �� 12 Best CHEST Exercises For Bigger Pecs ��. 2:04 Dumbbell Press. 2:22 Dumbbell Pullover. 2:43 Incline Dumbbell Press. 2:57 Decline Dumbbell Press. 3:14 Incline Cable Chest Fly. 3:28 Low to High Cable Fly. 3:51 Standing Cable Fly. 4:13 High to Low Cable Fly. 4:31 Chest Dips. 4:42 Landmine Press. 4:59 Floor Press. 5:20 Cable Chest Press. �� Trying these out? Drop a comment below and let me know what your favorite was! 12 Best CHEST Exercises For Bigger Pecs. https://youtu.be/pJlE3CHP-Ac. -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/YTFatLossStack168. For Muscle Building: http://vshred.fit/YTMuscleBuildingStack168. -- Intro Song: Always Have by Castor Troy
Discover the 9 Best Lower Chest Exercises that will help you build that Attractive Lower Pec outline. There is a full chest workout included and even some exercises you can do at home. Find out how to train your lower chest to help make it look broader and perfectly defined.. �� FREE Diet/Workout Calculator: http://bit.ly/2sJQvxz. �� 12 Week Lean Bulking Program: http://bit.ly/2ul90bL. �� 6 Week Fat Loss Challenge: http://bit.ly/2tAFT3U. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/35tmj73. What we all refer to as the chest is mostly made up of the pectoralis major which is a large exterior muscle that covers up the front part of our top 6 ribs and connects from our sternum, our collar bone, our ribs, and our external obliques across over to our upper arm and it sits on top of the smaller pectoralis minor. The pectoralis major also has two heads dividing it into upper and lower portions. Now on top that the muscle fibers don’t all run in the same exact Direction some of them run more at an upward angle which is commonly referred to as the upper chest, others run straight across, or the mid-chest and finally some run at a lower angle or the lower chest. And today I want to give you guys the 9 best exercises that you can perform to Target this lower portion of your chest to help create that attractive lower chest outline. And the first exercise that you’ll hear most people recommend for your lower chest is the decline bench press. But even though this is a great exercise to mix into your workouts to focus specifically on those lower fibers when compared to the flat bench press… on the decline press you will most likely have a shorter range of motion, you’ll take tension away from the upper portion of your chest and you’ll shift some of that tension over to your triceps and your lats. On top of that since you now know that the middle and lower part of your chest is actually part of the same muscle head it may come as no surprise that one of the best exercises to target the lower chest is the flat bench press. The flat bench press is such a great exercise that some studies show that it is all you need to build a bigger chest and simply working on increasing the weight that you lift on the bench press over time is enough to build up your entire chest including that lower portion. To set up the flat bench press you’ll lay down on a bench with your eyes directly under the bar. Before beginning, you’ll want to retract your shoulder blades and pack them nice and tight together. You can grab the barbell at a closer or wider grip but a good place to start is about thumbs distance from where the knurling starts. From there you’ll lift the barbell, bring it over your chest and lower down aiming for your nipple line while keeping your elbows somewhere between a 45 and 75-degree angle from your body making sure not to flare the elbows too far out. Also, make sure your feet are planted into the ground and that your driving through your legs as you press since this will allow you to lift more weight. Another thing you’ll want to do is maintain an arch in your back just make sure that your hips don’t rise up off the bench as this can lead to a lower back injury. After lowering the barbell press back up and repeat for reps. (1) I recommend saving the decline bench press as a secondary exercise if you want to Incorporate it later in your workout after performing the regular flat bench press. With this one you would follow very similar cues, except obviously your feet would be off the floor and you would now also be aiming a little lower under your nipple line when bringing the barbell down. For the next lower chest exercise we have an isolation movement… the pec deck fly. Now normally I prefer using dumbbells and barbells over machines but by using the pec deck fly you’re able to really isolate your chest in a unique way. Unlike regular flyes, with dumbbells, your biceps and forearms won’t be involved as much in the movement since your arms will be bent and you’ll be able to apply pressure directly through your elbows. This may be why a study sponsored by the American Council on Exercise showed that chest activation on the pec deck fly machine was very close to the flat bench press itself. (2) To perform the exercise you’ll first want to adjust the seat to the right height so that your upper arms are about parallel with the floor when you grab the handles. Then sit straight up with your shoulder blades pulled back together and arch your back to help Target more of those lower chest muscle fibers. Then you’re simply going to bring both arms inward toward the center of your body and then bring them back out until you feel a nice stretch in your chest. From there you would just repeat for reps…
9 Best Chest Exercises. #1 Weighted Chest Dips. When done properly, weighted chest dips really puts some great tension on the pecs and they also develop huge arms at #2 Incline Dumbbell Pullovers. #3 Paused Bench Press. #4 Cable Flyes Without Handles. #5 Incline Bench Cable Flyes. Pec-Deck Flye. Decline Bench Press. Cable Crossover.
Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has. Pick 3 exercises, where the first upper chest exercise it the LEAST stable, the second upper pecs exercise is more stable, and the last exercise is very stable. You can accomplish this by using dumbells (not stable) on the first exercise, barbells (more stable) on second exercise and machine (most stable) on the third exercise. Here are some other pointers: perform chest workouts 2-3 times a week, find the chest exercises that function best for you, and confine yourself to no more than three of those exercises per workout.Also, stick to a range of 60-140 reps per week, as anything above that officially qualifies as overkill. Last but not least, avoid redundancy when you go to the gym, i.e. don’t perform the same.
For these exercises you’ll need access to a barbell, dumbbells and a cable machine. ��5 Best Upper Chest Exercises for Bigger Pecs �� 2:18 1️⃣ Incline Barbell Press. Chest is straight pumped! funny thing is I didn’t even do chest today? but how is it pumped then? simply did heavy back exercises allowing the chest to stretch in a different direction. If. The 10 Best Exercises for Building a Bigger Chest Because there’s more to life than the bench press, Men’s Health has selected 10 of the best chest exercises for building muscle. If you want an armor-plated chest, you’d best be prepared to hammer your biggest chest muscle, the pectoralis major, as well as the smaller pectoralis minor. Put these two muscles on the anvil, then use these 13 exercises to beat them into a chest thick and steely enough to deflect bullets. (Just kidding!
Don’t try that at home—or in the gym.) 1. There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked.We’ve done the work for you, and found the top 10. Building a big and powerful chest can be a challenge if you focus on the wrong exercises and reps.
In this article, we are going to cover the best chest workout that will help you build a thick and strong set of pecs, while also increasing your strength and power.
List of related literature:
pectorals, triceps, deltoids, core (1) Start in the beginning position of a Classic Push Up, your body in a perfect line, your arms straight and your hands directly beneath your shoulders upon the floor.
For example, youcan do chest exercises while lying flat onyour backon a bench, reclining at various angles, sitting upright, standing, or lying facedown (likewhen you do pushups).
Inhale deeply as you lower the bar till it touches the highest part of the chest (just above the nipples), then push it back to the starting position while exhaling, I perform eight sets of this super exercise, beginning with a weight I can handle for eight reps and adding weight till my last set is just one rep.
For example, if one does bench press, incline bench press, dips, and chest flies for the chest, he or she can alter the rep schemes and intensity of the lifts within the workout (i.e., bench [H], incline bench press [M], dips [L], chest flies [H]).
سلام عليكم و رحمة الله و بركاته اذكروا الله وصلوا على سيدنا الحبيب المصطفى محمد اللهم صلِ على سيدنا محمد و على آله وصحبه كما صليت على سيدنا ابراهيم وعلى آل سيدنا ابراهيم في العالمين انك حميد مجيد❤️❤️❤️❤️❤️ياحي ياقيوم برحمتك استغيث اصلح لي شأني كله ولا تكلني الى نفسي طرفة عين❤️❤️❤️❤️❤️ اللهم اغفر للمؤمنين و المؤمنات و المسلمين و المسلمات الاحياء منهم و الاموات��❤️ د
What a bullshits.. cannot call any decline bench presses BEST.. Chest flyers with dumbbells are killing joints. Cable crossover on a gate is the only right exercise of this kind. Dips are very good. But, to focus tension on the chest there’s need to move weight point forward by bending body at the hips.
Dude I cant even do pushups more then 2 times a week cuz my shoulders are warn out let alone bench do you have any exersizes that i can target the lower chest that would not stress my front shoulder? Also i do heavy bent over rows like 3 times a week and i dont feel pain tho i cant tell if my lower chest is getting worked or not might be my genetics
Great video, l just disagree with a small piece of information that decline bench press makes you lift less weight than flat bench press. On the contrary, decline bench press takes tension off your shoulders thus aiding the lift of heavier weights… still though, l found the video very informative.. thanks
I have a massive chest with little fat. They look amazing when flexed but soft and droopy when relaxed. Fault of always doing high reps. i really dislike my chest. can’t train heavefor dense muscle due to motorcycle injury.
Is there a chest routine that does not require laying flat on your back or on a bench? Somewhere along the way, I developed a non-life threatening veritgo issue that makes me want to puke the second my head rests on a flat surface. Only thing I’ve found is standing cable and to become a professional at push ups…
Please make a video on all exersice using dumbbells and rod please i have only this two things during corona virous i cant join gym please make a video on all exersice please
Vince, love the vids, I’m having a slow build on upper chest. I perform, two inclined dB and bench exercises and flat x 2. Pec deck and low to high and high to low cable flies. All part of a Monday routine. I’ve seen benefits but still lacking on development of the upper area. Any tips. I don’t use supplements. Don’t want to rely on supps, would rather achieve something on my own. If possible, could you identify the best for each segment of the chest, similar to your breakdown on Biceps, long head, short head, peak! It would help identify where I need to focus work or change routine. Anyway keep it up!
Vince great vids, just wanted to say that. I’ve been using your vids as training aids at my home gym, they have worked and its taken some time due to diet and no additives or supplements, but still Going strong and motivated. Just reviewed Biceps and made simple adjustments not initially noted, but obvious from Your vid, they have made the difference in a few days. Keep it up!
Felt the soreness in my chest after a very long time. Request: Any replacement for the seated bench press exercise? My gym doesn’t have that equipment.
Another great vid, thanks Vince. Would be helpful to know which workouts I should do first, in what order, for upper, mid and lower. Or does it not matter?
Im 15 and can’t really go to the gym however i do own dumbbells and barbells to help with my workout the only problem is that i dont have benches required fir certain workout so i try to improvise and use chairs in a line instead. Will that work or am i better off just doing it on the floor
newly subs here sir. nice video.. what about if iam going to do it at home.. i have 1 barbell and a pair of dumbell.. but i dont have inclined bench.. i only using flat bench press.. what would be the exercise to make bigger chest.. thanks..
Thank you Vince! Really looking for this, targeting and building chest muscles sure I gonna try this workouts and I was doing lats workouts by preferring ur videos got better results!!!!!! Thanks again ������������
you need to cross over your hands on cable flys to get full muscle activation other than all old school exercises ive been performing on/off for 15 years
Yo V Shred really enjoying the videos they’ve been helping me out a lot! Do you happen to be from Minnesota? I see that Tat or your arm and it looks like the state and the skyline!! SKOL every damn day! Just like working out!
Thx for all the vids.. major gains on almost everything.. now I got an injured shoulder, I can’t involve the shoulder in any work and working my biseps is killing me because of the shoulder pain.. Here is a title for the next episode ” how to workout with an injured shoulder”:) thx in advance
Hey I dont know if ur ever going to see this but I’m 14 roughly 343 under 50 lb I need extra help with what foods I can eat how much weight I should be lifting I’m 6-3 I’ve watched your videos but I’m not able to go to the gym or anything like that I don’t have any special equipment if you have social media or something please let me know I really would appreciate it
It has Sucralose (Splenda) for sweetener. I stay away from artificial anything and everything. Stevia would have been best choice since it’s a natural sweetener. Other than that your video is sublime. Thanks.
Hi. V. Your exercises are always one of the best exercises. About chest, I did and doing all of them. I like these exercises, they very helped me. Vincent, your the best as always. Thanks man for sharing againe all 12 exercises in one video.��������
I just started lifting and all Ive been doing is standing shoulder presses, curls and bent rows. Ive tried doing bench presses but havent felt any activation from my chest, from this video i can tell i need to stop doing the straight movement up and down but from what see the dumbbell flyes seem like they’d do something.
You say your supplements are science based and yet I see a Fat burner…there is no such thing as a genuine fat burning supplement you are just like the others and care about income
It would be great to do a video on chest exercises while gyms are closed. Most of these are unavailable to most of us. I don’t have a cable machine, or even barbell rack at home. Just dumbbells and bands. Nice idea, but not relevant to the world right now.
Is there any chest workout that doesn´t put so much stress on the wrist? I have really weak wrist and my wrist gives up before the muscle im working does
BEST FOR WORKOUT AT HOME IS RESISTANCE BAND SET. i love them so much because they are simple to use and you can gain some great muscle with them. I got my at trainhome shop (check on google) they are great
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results
This is EXACTLY the video I needed! A year in and I’m built everywhere but need bigger pecs. Just gonna eliminate Pec deck flies and cable flies for now and do these on chest/push day. Thanks! Also. Am I doing dips wrong facing the other way? I still lean forward the same angle. Just wondering. Awesome content every single time ����
This is my favorite channel along with AthleanX. The most authentic source of information along with complicated information explained simply for dummy like me.
Love you guys! Sorry I haven’t been posting 3x a week but I’m working hard to get back to that schedule! We got nuclei overload coming back and more workouts like this for EVERY muscle so tap the bell and make gains and hit me up on Instagram @TroyShred for more
Keep the videos coming this video really helped me a lot and l mean a lot l remember all ways watching this videos and giving it ago ������������������������������
Its an incline bench not decline bench. Kindly double check before you upload the video. Its an informative video, people will watch and learn. You do not want to spread wrong things, isn’t it?
Mam magtatanong lang po, sana pansinin nyo po ako. Pag po ba intermittent fasting sa time ng pagkain ay pedeng madami ang kainin? Hindi ka tataba kahit madami ang kainin mo sa time na pedeng kumain?
Too much volume & frequency. 4 days a week doesn’t allow enough time for proper recovery unless it’s for a short period of time like maybe 4 weeks otherwise over-training issues could occur. Divide the exercises into 2-3 groups & perform 2-3 days a week.
Hi, i have been incorporating your tips to my workouts and they are really GREAT!! Thank you very much for sharing your knowledge…greetings from Hamburg / Germany. @6amwarrior
Please provide alternate exercises for the cable exercises, I love cable machines too but do not have one yet in my home gym. I replaced the cable with either dumbells and laying flat on the bench or used a heavy resistance band. Are these replacements acceptable for the target on each exercise?
Nuclei overload for calves please. I’ve seen biceps done ubiquitously but definitely want to see what it’ll be like for calves. It’s an area I find most challenging.
what if the gym doesnt have a machine like that to the very first exercise? what can be used to suppliment it? i did try the work out yesterday and im sore. your work outs definately do work. do you have a workout for the legs also?
I’d like to see a video that demonstrates how to work out the upper body while having a torn shoulder. Exercises for chest and biceps hurt, but I don’t want to lose my gains.
Do Nuclie overload for Core…. I’m very fantasized about making abs and it’s usually seen that people don’t train abs or their core daily. So i wanted to know the truth.������
I would like you to do calves. Also, the gym that I go to only has Smith machines for bench press. Would you recommend using the Smith machine for the barbell exercises in this workout on the bench and incline bench or use dumbbells instead?
Biceps definitely! I’m a 46 year old guy who just started working out 5 weeks ago. I love all your videos, and have been learning so much! So even if I don’t win, I just want to say thank you for all your advice. I’m trying to transform this fat guy into a guy who will take his shirt off for family pool days next year.
Voting on calves from St. Louis, Mo! Always glad to see your posts. Keep them coming. I could really use that hulk juice! this Elementary School Principal needs some pick-me-up!
Biceps and triceps for sure. Everyone wants bigger guns ��. Awesome video as per usual. Done chest yesterday might have to do it again today, go hard or go home right
Don’t have a weighted vest. Put some damn books in a back pack. When done working taking em out and read…be a complete human being
سلام عليكم و رحمة الله و بركاته اذكروا الله وصلوا على سيدنا الحبيب المصطفى محمد اللهم صلِ على سيدنا محمد و على آله وصحبه كما صليت على سيدنا ابراهيم وعلى آل سيدنا ابراهيم في العالمين انك حميد مجيد❤️❤️❤️❤️❤️ياحي ياقيوم برحمتك استغيث اصلح لي شأني كله ولا تكلني الى نفسي طرفة عين❤️❤️❤️❤️❤️ اللهم اغفر للمؤمنين و المؤمنات و المسلمين و المسلمات الاحياء منهم و الاموات��❤️ د
What a bullshits.. cannot call any decline bench presses BEST..
Chest flyers with dumbbells are killing joints. Cable crossover on a gate is the only right exercise of this kind.
Dips are very good. But, to focus tension on the chest there’s need to move weight point forward by bending body at the hips.
Dude I cant even do pushups more then 2 times a week cuz my shoulders are warn out let alone bench do you have any exersizes that i can target the lower chest that would not stress my front shoulder? Also i do heavy bent over rows like 3 times a week and i dont feel pain tho i cant tell if my lower chest is getting worked or not might be my genetics
Great video, l just disagree with a small piece of information that decline bench press makes you lift less weight than flat bench press. On the contrary, decline bench press takes tension off your shoulders thus aiding the lift of heavier weights… still though, l found the video very informative.. thanks
I have a massive chest with little fat. They look amazing when flexed but soft and droopy when relaxed. Fault of always doing high reps.
i really dislike my chest. can’t train heavefor dense muscle due to motorcycle injury.
Is there a chest routine that does not require laying flat on your back or on a bench? Somewhere along the way, I developed a non-life threatening veritgo issue that makes me want to puke the second my head rests on a flat surface. Only thing I’ve found is standing cable and to become a professional at push ups…
Please make a video on all exersice using dumbbells and rod please i have only this two things during corona virous i cant join gym please make a video on all exersice please
Vince, love the vids, I’m having a slow build on upper chest. I perform, two inclined dB and bench exercises and flat x 2. Pec deck and low to high and high to low cable flies. All part of a Monday routine. I’ve seen benefits but still lacking on development of the upper area. Any tips. I don’t use supplements. Don’t want to rely on supps, would rather achieve something on my own. If possible, could you identify the best for each segment of the chest, similar to your breakdown on Biceps, long head, short head, peak! It would help identify where I need to focus work or change routine. Anyway keep it up!
Vince great vids, just wanted to say that. I’ve been using your vids as training aids at my home gym, they have worked and its taken some time due to diet and no additives or supplements, but still Going strong and motivated. Just reviewed Biceps and made simple adjustments not initially noted, but obvious from Your vid, they have made the difference in a few days. Keep it up!
Felt the soreness in my chest after a very long time.
Request: Any replacement for the seated bench press exercise? My gym doesn’t have that equipment.
1. Dumbbell Press
2. Dumbbell Pullover
3. Incline Dumbbell Press
4. Decline Dumbbell Press
5. Incline Cable Chest Fly
6. Low to High Cable Fly
7. Standing Cable Fly
8. High to Low Cable Fly
9. Chest Dips
10. Landmine Press
11. Floor Press
12. Cable Chest Press
Hey im 11 if you could please list some workouts i could do im pretty fit i can life 20-30 LBS both arms my body wasnt built musculer
2:04 Dumbbell Press
2:22 Dumbbell Pullover
2:43 Incline Dumbbell Press
2:57-Decline Dumbbell Press
3:14 Incline Cable Chest Fly
3:28 Low to High Cable Fly
3:51 Standing Cable Fly
4:13 High to Low Cable Fly
4:31 Chest Dips
4:42 Landmine Press
4:59 Floor Press
5:20 Cable Chest Press
Another great vid, thanks Vince. Would be helpful to know which workouts I should do first, in what order, for upper, mid and lower. Or does it not matter?
Im 15 and can’t really go to the gym however i do own dumbbells and barbells to help with my workout the only problem is that i dont have benches required fir certain workout so i try to improvise and use chairs in a line instead. Will that work or am i better off just doing it on the floor
newly subs here sir. nice video.. what about if iam going to do it at home.. i have 1 barbell and a pair of dumbell.. but i dont have inclined bench.. i only using flat bench press.. what would be the exercise to make bigger chest.. thanks..
Thank you Vince! Really looking for this, targeting and building chest muscles sure I gonna try this workouts and I was doing lats workouts by preferring ur videos got better results!!!!!! Thanks again ������������
you need to cross over your hands on cable flys to get full muscle activation other than all old school exercises ive been performing on/off for 15 years
How many sets per exercise is best? So on my chest days do 4 sets of different exercise or more? I’m doing rep range 12-15. Thanks
Yo V Shred really enjoying the videos they’ve been helping me out a lot!
Do you happen to be from Minnesota? I see that Tat or your arm and it looks like the state and the skyline!!
SKOL every damn day! Just like working out!
Thx for all the vids.. major gains on almost everything.. now I got an injured shoulder, I can’t involve the shoulder in any work and working my biseps is killing me because of the shoulder pain..
Here is a title for the next episode ” how to workout with an injured shoulder”:) thx in advance
Hey I dont know if ur ever going to see this but I’m 14 roughly 343 under 50 lb I need extra help with what foods I can eat how much weight I should be lifting I’m 6-3 I’ve watched your videos but I’m not able to go to the gym or anything like that I don’t have any special equipment if you have social media or something please let me know I really would appreciate it
It has Sucralose (Splenda) for sweetener. I stay away from artificial anything and everything. Stevia would have been best choice since it’s a natural sweetener. Other than that your video is sublime. Thanks.
pullover???? it’s not because arnold did it that we all have to do it! it’s definitely not a chest exercise
goood video keep going, love your work
Hi. V. Your exercises are always one of the best exercises. About chest, I did and doing all of them. I like these exercises, they very helped me.
Vincent, your the best as always.
Thanks man for sharing againe all 12 exercises in one video.��������
I just started lifting and all Ive been doing is standing shoulder presses, curls and bent rows. Ive tried doing bench presses but havent felt any activation from my chest, from this video i can tell i need to stop doing the straight movement up and down but from what see the dumbbell flyes seem like they’d do something.
You say your supplements are science based and yet I see a Fat burner…there is no such thing as a genuine fat burning supplement you are just like the others and care about income
I’ve lost around 60Lbs of fat and now moving onto putting some lean mass on.
I’ve gained a lot of information from your channel.
Thanks man✌
Please help!
I practised home cardio 3 times per week,
I only ate salade fish and meat and a lot of vegetables. No snagks no sugar no flour.
Before i weighted 107.2 kg after one week of good diet and good cardio sports i weighted 107.4
Whats wrong? Please any help..
I’m beging to give up and i don’t want to
It would be great to do a video on chest exercises while gyms are closed. Most of these are unavailable to most of us. I don’t have a cable machine, or even barbell rack at home. Just dumbbells and bands. Nice idea, but not relevant to the world right now.
Is there any chest workout that doesn´t put so much stress on the wrist? I have really weak wrist and my wrist gives up before the muscle im working does
I saw on another video on chest workouts that it is very imperative that u tuck in ur elbows near ur body while doing chect work outs.. is this true?
Am doing 20 decline pushups, 1 minute plank,20 sit ups, 20 chest dips,150 normal push ups, 10 diamond push ups in a day.
Yeah I can see the results:)
BEST FOR WORKOUT AT HOME IS RESISTANCE BAND SET. i love them so much because they are simple to use and you can gain some great muscle with them. I got my at trainhome shop (check on google) they are great
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results
This is EXACTLY the video I needed! A year in and I’m built everywhere but need bigger pecs. Just gonna eliminate Pec deck flies and cable flies for now and do these on chest/push day. Thanks! Also. Am I doing dips wrong facing the other way? I still lean forward the same angle. Just wondering. Awesome content every single time ����
This is my favorite channel along with AthleanX. The most authentic source of information along with complicated information explained simply for dummy like me.
Love you guys! Sorry I haven’t been posting 3x a week but I’m working hard to get back to that schedule! We got nuclei overload coming back and more workouts like this for EVERY muscle so tap the bell and make gains and hit me up on Instagram @TroyShred for more
how cna you work these muscles four times a week when u need to make sure u are working out the rest of your body muscles. Doesnt seem to add up
Guys if you watch bodybuilding videos often I know you bumped Into that chatterbox Vshred���� Vince talks too much. I bought Test boost tho.
Keep the videos coming this video really helped me a lot and l mean a lot l remember all ways watching this videos and giving it ago ������������������������������
Its an incline bench not decline bench. Kindly double check before you upload the video. Its an informative video, people will watch and learn. You do not want to spread wrong things, isn’t it?
Flat Dumbbell Press 0:40
Dumbbell Fly 0:58
Incline Push Up 1:20
Flat Bench Press 1:56
Pec Deck Fly 2:24
Chest Dip 2:50
Hex Press 3:21
Bent Forward Cable Crossover 3:54
Decline Cable Chest Press 4:24
Chest Stretches 4:47
Be honest!
“I copy this from description”
Ok but the thumbnail is so like um I saw on the thumbnail something so weird to saw I SAAAAWWWW THE MOST WEIRDEST THINGS TO SAW I SAW N———
Mam magtatanong lang po, sana pansinin nyo po ako. Pag po ba intermittent fasting sa time ng pagkain ay pedeng madami ang kainin? Hindi ka tataba kahit madami ang kainin mo sa time na pedeng kumain?
Too much volume & frequency. 4 days a week doesn’t allow enough time for proper recovery unless it’s for a short period of time like maybe 4 weeks otherwise over-training issues could occur. Divide the exercises into 2-3 groups & perform 2-3 days a week.
Hi, i have been incorporating your tips to my workouts and they are really GREAT!! Thank you very much for sharing your knowledge…greetings from Hamburg / Germany. @6amwarrior
Hi, really like your content on chest definitely would try, but the problem is our gym doesn’t have a hammer chess press what would be the alternative
Please provide alternate exercises for the cable exercises, I love cable machines too but do not have one yet in my home gym. I replaced the cable with either dumbells and laying flat on the bench or used a heavy resistance band. Are these replacements acceptable for the target on each exercise?
I have one problem my hands in not same ������ my right is bigger my left hand is normal I don’t know why there not equal I lift different weights
Nuclei overload for calves please. I’ve seen biceps done ubiquitously but definitely want to see what it’ll be like for calves. It’s an area I find most challenging.
what if the gym doesnt have a machine like that to the very first exercise? what can be used to suppliment it? i did try the work out yesterday and im sore. your work outs definately do work. do you have a workout for the legs also?
I’d like to see a video that demonstrates how to work out the upper body while having a torn shoulder. Exercises for chest and biceps hurt, but I don’t want to lose my gains.
Calf nuclei workout. I see alot of upper body/arm workouts all the time. So it would be good to change it up and see more calf workouts.
Do Nuclie overload for Core…. I’m very fantasized about making abs and it’s usually seen that people don’t train abs or their core daily.
So i wanted to know the truth.������
I’m not an expert.
But after analyzing the video from beginning to end, I cannot say anything.
Because I said in the beginning, I’m not an expert.
Greatt Videoo Troy!
I’m definitely gonna try this out soon. I would love to see you do nuclei overload on calves. They are an area of needed improvement for me
I would like you to do calves. Also, the gym that I go to only has Smith machines for bench press. Would you recommend using the Smith machine for the barbell exercises in this workout on the bench and incline bench or use dumbbells instead?
Biceps definitely! I’m a 46 year old guy who just started working out 5 weeks ago. I love all your videos, and have been learning so much! So even if I don’t win, I just want to say thank you for all your advice. I’m trying to transform this fat guy into a guy who will take his shirt off for family pool days next year.
Voting on calves from St. Louis, Mo! Always glad to see your posts. Keep them coming. I could really use that hulk juice! this Elementary School Principal needs some pick-me-up!
Biceps and triceps for sure. Everyone wants bigger guns ��. Awesome video as per usual. Done chest yesterday might have to do it again today, go hard or go home right