�� Watch our Best of videos playlist http://bit.ly/2QiCD6z. �� Subscribe to our channel http://bit.ly/2Nx4u01. To celebrate more than 21 million YouTube views of the first version of the “Chest workout” released in 2010, Passion4Profession is proud to present a new version of THE BEST CHEST HOME WORKOUT with improved graphics and music and with the addition of motivational tips!. We remind you that you can download our free app from iTunes and Google Play by click here: iOS Chest workout App. http://m.onelink.me/84e15a00. Android Chest workout App. http://m.onelink.me/bd20c802. Inside the App, you can even schedule this workout into your calendar ;-). �� RECOMMENDED CHEST WORKOUT SCHEDULE. �� WEEK 1. Monday, Wednesday, Friday. �� WEEK 2. Monday Wednesday Friday + Saturday. �� WEEK 3. Monday, Tuesday Thursday and Friday. �� WEEK 4. Monday, Tuesday Thursday and Friday. �� WEEK 5. Monday, Tuesday Thursday and Friday + Saturday. If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us! P4P Team
Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT) #arms #homeworkout #biceps. Full Home program schedule at http://igorvoitenko.com/. My Instagram: https://www.instagram.com/igorvoitenkofitness/. Don’t wait for tomorrow guys, start now!. If you like the video please make sure to subscribe! It’s a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1. Also, check out my other videos:. My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s. How to get wider in 10 min: https://www.youtube.com/watch?v=gdXLJiFfR6M. Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c. 6 min Chest Workout at Home: https://www.youtube.com/watch?v=G2XrGztOTi0. Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
6 MIN CHEST WORKOUT AT HOME (FOR GROWTH) Let’s build this chest together guys! Full free workout program schedule at http://igorvoitenko.com/. If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1. 7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI. Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c. Music:. Unknown Brain War Zone (ft. M.I.M.E.) [NCS Release]. https://www.youtube.com/watch?v=d7JoJcEJYzY. Max Brhon The Future [NCS Release]. https://www.youtube.com/watch?v=dRe_rS19E04
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Kill your chest in only 8 minutes with HASfit’s Chest Workout at Home. Visit http://hasfit.com/workouts/home/chest-workout-at-home/ or http://hasfit.com/chest-workouts-pectoral-exercise-routines.html for the chest exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best pectoral workout and pectoral exercise routines for men and women at home or in gym. We provide fitness programs and chest work outs for varying fitness levels because every heart and soul deserves to be fit.. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Donate on Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Like us at http://facebook.com/hasfitness. Follow us at http://twitter.com/heartsoulfit
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�� Watch our Best of videos playlist http://bit.ly/2QiCD6z. �� Subscribe to our channel http://bit.ly/2Nx4u01. FREE Chest workout App iOS ��. http://m.onelink.me/84e15a00. FREE Android Chest workout App ��. http://m.onelink.me/bd20c802. The “Chest workout Home edition” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.. No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).. Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY.. P4P Web portal: www.passion4profession.net. Facebook: http://goo.gl/0cI5zX. Twitter: https://twitter.com/P4P_Inc. -- P4P Playlists: P4P Chest Workouts: http://goo.gl/0GMX8g. P4P Workouts: http://goo.gl/HFnyaj. —-- Please watch: “Chest workout best home routine to kill pec muscle calisthenics and bodyweight”. https://www.youtube.com/watch?v=ImNFOaCcWZs. ——
If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to show you how to train your chest, shoulders and arms to build bigger muscles with just your own bodyweight and a single chair. You won’t even need a lot of space to get this workout done, making it perfect for those that are traveling or simply can’t afford an expensive home gym or membership.. The workout is also going to be scalable from rank beginners all the way up to the most advanced. The key to the structure is that it uses reverse tabata timing and progressively easier exercises to ensure that even as you get fatigued, you’ll be able to keep the pain coming for each of the 20 intervals that make up this workout.. The first thing you have to decide is whether you consider yourself a beginner, intermediate or advanced when it comes to your upper body strength and chest development. If you are a beginner, you will start with exercise six and proceed through exercise ten. If you are a more advanced, you will start with exercise one and proceed to exercise five. Finally, if you are intermediate (which is what I’m going to show you in the video) then you will start with exercise three and go to exercise seven.. The key is to perform each of the five exercises for four rounds (a total of two minutes each) with a 10 second on and 20 second off cadence. If you want to stick with the same exercises from workout to workout, you can always make this progressively harder and add progressive overload by gradually increasing your work time and decreasing your rest time. The best place to increase to would be 15 seconds of work and rest time each round. For this home chest workout, you are going to start with 10 seconds of work time and 20 seconds of rest.. You will find, as I said, that no matter which level of difficulty you start with you will be performing easier versions of the pushup exercise as the minutes wear on. This doesn’t mean that the workout is easy however. Because the cumulative fatigue is going to become a factor, you will want to be sure that you don’t underestimate the challenge that lies ahead of you.. Having done the intermediate version of this home chest follow along workout, I can tell you first hand that this is no walk in the park. The hardest part is making sure that you are ready to go from the very first second of the work interval. You are only doing 10 actual seconds of work each round so you want to be sure that you aren’t moving too slowly during the transition that will cost you a valuable rep or two in the process.. If you like the intensity of this quick but effective 10 minute home chest workout then you are likely to love what my complete home total body workout plan XERO could do for you in just 6 weeks. You can find the complete chest workout available at our website in the link below. Train without a bar, bench, bands or anything at all and see how to build ripped lean muscle in less then 50 days.. For more videos on how to build bigger pecs and a big chest without equipment and the best home chest workout for mass, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
8 Minute Chest Workout. Power your chest growth with Ruckus pre-workout formula. Order now.
Here is the minute by minute break down: Minute 1 Prep and warm-up set; Minutes 2-4 Block A; Minute 5 Rest and prep for next block; Minutes 6-8 Block B; Block A. You will be alternating between the dumbbell bench press and push-ups. Set a timer app on your phone for exactly 3. Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Kill your chest in only 8 minutes with HASfit’s Chest Wor. Keeping chest muscle size while increasing the definition and vascularity or visible veins is a balancing act between muscle building exercises and increased energy expenditure.
In other words, you want to continue pushing yourself to muscular fatigue (as described above), while you increase the emphasis on cardiovascular exercise. In fact, there are so many chest exercises and workouts to try, from bodyweight staples to press-ups, twists on dumbbell classics and even cable machine workouts. Yes, chaps, building a pair of. It’s the best workout for building your chest muscles. You can exercise on a regular bench, but I advise you to try incline bench press to build your upper chest.
I recommend 3 sets with 8 reps. Pull-ups. One of the most popular exercises performed with your own weight.
Most people focus 90-95% of their chest workout on the lower-mid pectoral muscle development without even knowing it. It should actually be closer to 50-50. The best chest workouts will grow the upper and lower sections equally. Chest Workout of Perfection Routine 1. Barbell Bench Press. Sets: 4; Reps: 5-8; Rest Time: 90-180 seconds; 2.
Rest about one minute in between each superset. Dumbbell Curls and Dumbbell Skullcrushers. Rest about 30 seconds in between sets.
Use the heaviest possible weight, while still trying to reach 15 reps per set. The Body Part Split Workout I’m breaking this down into a typical 4 day bodybuilding workout split: Chest and Triceps; Back and Biceps; Legs. 6 Bodyweight Workouts That Actually Build Muscle. by msimone.
Click to share on Facebook (Opens in new window) Chest press 3a. Skull crushers. TRX Complex. 20 Exercises To Build Huge Chest Muscles Fast.
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HOW TO DO IT: Stand with your feet shoulder-width apart while holding a dumbbell straight down in front of you. Keeping your back flat and chest up, push your hips back and down to lower the weight between your knees. Explode in one motion, extending your hips quickly and pulling the dumbbell straight up.
List of related literature:
Three sets of 10 to 12 slow, peak-contracted reps at the end of a chest workout do the trick.
I have always gotten good results finishing off my chest workout with a triset—for example, a set of Dumbell Flys, then Dips, followed by Cable Crossovers.
pectorals, triceps, deltoids, core (1) Start in the beginning position of a Classic Push Up, your body in a perfect line, your arms straight and your hands directly beneath your shoulders upon the floor.
The next time they work the chest, he or she should alter the order of the lifts and intensities (i.e., incline bench press [H], bench [L], chest flies [L], dips [M]).
A sample chest workout would include exercises such as bench press, incline press, decline press, or close-grip chest press, thus overloading the chest musculature to facilitate strengthening.
Inhale deeply as you lower the bar till it touches the highest part of the chest (just above the nipples), then push it back to the starting position while exhaling, I perform eight sets of this super exercise, beginning with a weight I can handle for eight reps and adding weight till my last set is just one rep.
Do anybody know about Episoketren System? Does it really work? I hear many people improve their soccer skills using it with this popular training program.
Three weeks after doing this workout, my chest size has improve and my strength has increased as well as the number of push ups I can do. Highly recommend this workout
I thought that if Jeff only did like 5 of the shoulder push tap it wouldn’t be unthinkable…. But jesus fuck I was already hurting during the side push ups
started the follow along workouts after being in ‘decent shape’ and they are ‘hard’ but great Just really looking forward to seeing the difference in time
I love the follow alongs it helped me lose 15 pounds to know I wasn’t alone and if Jeff was hurting my pain wasn’t as significant. Jesse Jesse Jesse do an abs exercise
I’m doing this for a month.and will check in to tell how it’s going.edit:first day chest feels really sore but in the morning i see the tiniest difference in my chest so that’s progress.
use resistance band set for all your homewokrout its fcking awesome i love it so much trust me its great get one for yourself at some store or you can buy it where i buy it from trainhome.shop trust me its great
I have a problem with prowler push-ups. Don’t know why but they are the hardest for me, I can’t pull them off, it’s feeling like I can’t coordinate my movements swiftly enough. Can anyone give me some tips how to do them?
This is a great 10 minute workout I love the videos where Jeff actually works out with you it makes it very easy to do the workout rest etc. If you do 8 pushups per set you get 160 pushups in 10 minutes at 10 pushups per set 200. I averaged 9 my goal is 10.
Honestly I feel like this is not his best chest workout, I did the version he did and I felt weak at the end, but I didn’t feel like my chest was worked nearly as hard as it was with his sore in 6 body weight chest workout
Do anybody know about Episoketren System? Does it really work? I hear a lot of people improve their soccer skills using it with this popular training program.
Im 12 and I’ve gotten a lot of comments about my skinny body so I turned to you and your video im not there yet but i can say I can see somewhat of a difference already THANKS. I have to pause alot more tho im not as strong as a adult
This guy deserves a huge respect since no other fitness programs are such intense and that too for free anyone would have been ready to purchase it even if its cost was high
HmmmI made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #NextLevelDiet
I had stopped doing exercise for a long time, and I remember this hell-forged routine. Now that I started again, I concluded that no matter how long you’ve been doing this. It will always feel like first time.
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
Wtf, areee youu crazy??!! I love pushups but this is to difficult for all understand??!! Maybe 10 or 15 second and doing this work but 30 second, are you joking?? If you love injuries, good luck 😉
A lot of comments on feeling more in shoulders and arms than chest. It really comes down to learning how to do it correctly. You can watch the movement of how to do it but you need to learn how to activate the chest muscles and use them instead of your arms. Sure you are going to feel it some in the arms and shoulders but you need to focus on using the chest. Try to push there first and always squeeze those muscles. It’s very easy to just push the weight up and down for 30 reps but activating and using your chest to do the work properly and you should struggle to do 15 rather than 30 with arms.
I have a question I know you’re not supposed to eat candy bars but what about those pure protein bars that have three grams of sugar and are only 180 calories are they alright to consume
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Hi sir,….My chest is not wider I mean the bones (bronchus) itself are not wider….Could any exercise widen my chest…..Not only the muscles should go wider but also….The chest bones should get wider….. Please please please help and send me the link of such video
I was doing this for straight 4weeks and my chest just got a little bit bigger. I always sleep at 11:30pm and wakes up every 8am and do this. Is that okay?
I’m truly thankful for your 10 min work outs. They have got me back into my fitness game. I NEEDED IT!!! One week in and I’m feeling ALIVE! THANKS A MILLION!
Guys could you please check out my friends channel. He’s just staring but it would mean a lot if you checked it out thanks:) https://youtu.be/YP-cxqlzgso
Seriously though, is that how you do staggered pushups? I thought the objective of pushups in general is to not let your chest or stomach touch the ground. Now how are we gonna take you seriously if you do pushups like that
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals
Hi guys, we are back! Please check the NEW motivational tips during video and let me know if you like them! In the meantime, we ask you to download our Chest App for free ( iOS and Android ) to train where you want!
I can only afford some dumbells right now. So I looked up 10lbs dumbell workouts and you popped up. I must say, these workouts get that intense burn you need. I use to be really fit and ripped but was diagnosed with stomach and bone cancer. Now I’m trying to keep my strength. Thanks
Coach, I do this workout three times a week and my chest is really looking good. But I have a question. I am sure to keep my form correct, but I don’t feel this in my chest, I feel it in my shoulders and my upper arms. The routine is obviously working but you always say my chest should be on fire, and it’s not. What’s up?
Superb…. I liked all of ur videos. I have bought dumbells for home workout. Starting it tomorrow.. But what weight should I start with and how to increase it? I have 4 plates of 2Kg and 4 plates of 3Kg. Thanks..
Been doing this for one week and I see progress in me I been doing this workout morning, afternoon, night and trust me you’ll get double the arms what you have right now.
Day 6 and my Wife already notice it in the shower.
Amazing results for “so low” effort. EVERY PERSON SHOULD DO THE IGOR VOITENKO 0 TO 100, ITS FREE AND IT IS AMAZING. Thank you Very much northen dude! Lots of love from Brazil!
tnx tnx tnx…. i dont know really how to thank you…i was injured at gym and i cant go there…at home with ur exercises i feel better even at gym… i’ve found a better way to get rid of fat at home with Ur help.even i see better results in my ABS ;-)… U re the BEST
Can i work on my chest the same day that i work on my biceps? Or should i do one day with chest workout, and then one day with bicep work out? And, how long should one session be, 9 minutes can’t be enough, can it?.
Tried to do this workout today, and I’m not sure why but on my first diamond push up, my elbow popped and hurt like a bitch, was I doin something, is there something that could prevent that?
would this be a good workout for swimmers? or does it add too much muscle and slow people down? I have been doing this for a while and I think it is helping but that might just be a placebo effect or whatever it is called.
Thanks Kodak been doing your workouts I body builded in my early 20s I got older in my 30s always lifted heavy but now using light weights in your videos I haven’t seen results like this since my 20 s,, sometimes I go really light for a warm up then I lift heavy with my Owen workout.. thanks barh
If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Bro Igor for the last 60 seconds I was doing explosives until it hit 15, which was very dumb idea ����, and I was out of breath and had no energy but the way I saw you dealing with the pain i was dealing with helped me finish but now my arms are shaking and in pain������
You have separate workouts for chest and biceps and back and other body parts so how are you supposed to put these all together. That seems to be the part thats missing if you’re trying to create a weekly program -or is this supposed to be in addition to the regular workouts? Most books Ive read said to focus on a different body part every day so Im confused about where to start with your videos.
Chest feels unworked, but my shoulders are totally burned out. I really tried to engage the chest but still all the hard work is being done by the shoulders. Don’t know what I’m doing wrong. I’ve always had naturally weak shoulders, so maybe a ‘chest’ workout like this isn’t effective for guys like me for that reason
Remember This,The Feeeling You know it’s Working. ”No Pain,No Gain”,You’re gonna feel you’re muscles working Once you you sleep Then they repair,Then they grow.
my result is 10 push up in 20 seconds in the last set. As a start was realy tought, you are the beast man! But i work it again and again and again and i will send you results thanks for existing
If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
6 months ago when he first uploaded it,i walked throught this and did 55 at the end easy i didn even stop,now? U got to the third set and my chest wanted to EXPLODE i couldn do it my hands just stopped working fuck man
Everyone has the priceless skill to get stronger-but not many actually use it. Just Go And Google Ready Set Ripped and discover how to utilize your gift.
Wow, really AWESOME workout, thank you, man! My triceps and chest said “Oh, my, that was serious!” 😉 Honestly, I expected it to be way easier, I’m not a pro, but not a newbie. Very good, this means I am going to do some progress in the next 28 days! THANX AGAIN, MAN!
Coach, I love all your workout vids, in fact I swear by them, but I gotta say, I really don’t see how doing a ‘pec deck’ with just dumbbells is effective. There’s no resistance to moving the dumbbells inwards the resistance comes purely from holding them up, which only really works the shoulders
The Beast, this is really an excellent program. My result only 12 push ups at day 20 of training:(( Keep up the fantastic work, many love from Portugal…
What up guys! You asked for it! Arms workout! Try it today, and write in the comments, how you feel? Go Hard!! Thank you for CRAZY support, we are just getting started!
never thought you could feel sore in the chest haha, but i did it! great workout. I alternate this workout with your 25 min arm workout. Quick question. How long/much should you lift in a day?
Day 28 Done that was amazing i can see the results and my body improved alot i am going to do it again Thank you, keep going i really appreciate your hard work for us ❤️❤️❤️❤️❤️
Imma be editing this comment every day to tell y’all how I’m doing and ima weak soooo yeah and I’m kinda fat and also imma be doing this for 45 days to see something of a change
Day1: I’m dead guys and I can’t do This so I kinda stoped toward the middle and did 35 secs not 45 sorry guys!��
Day2: DAMN I JUST FINISHED AND ITS HARDDDD my arms kinda hurt in the morning sooo ya and i don’t see a difference but ya
Day3:I hate this but it got a bit easier but it’s super hard still and im kinda getting used to waking up at 6 Day4: I HATE THIS BUT it’s kinda working
Day5: Ok Guys I’m not kidding I can almost do all the workout but I can’t do the in and out
Day6: I’m still the same as day 5 If u don’t see any other days then that means I’m not in that day yet
who was able to complete this workout? ive benn workinh out for a while and I am not even close to finish it completely 30 reps are too many reps for pushups
So i barely feel anything in my chest, but my shoulders are burning, i’ve read some comments and they say that i need to fix my positioning but like how do i do that?
today i have successfully executed the 28 days workout for 2 consecutive months n I’m happy with the gain in my muscles,I’ll start the second course from tmmrw,thanks for the help bruh:)
29 July 2020 Greeting from Bali island, country of Indonesia Archipelago, with 16,421 island around this is coach Kozak on Single/before married great workout, many thanks.
Hi sir, I am doing this exercise.. Regularly. Both centre points of my chest are moving outwards but the chest is not widening…Only the muscles on chest are moving outward…Please guide me….Size of my chest is very less…Even i dont have any medium to contact you
Just starting the 30 day work out challenge (the first one) posting my progress here as a way to remind myself to keep on it. Day 1: ✅ Was pretty tough and I’m not completely satisfied with pushing my limits on that and so will try harder tommorow. Little worried about feeling sore but luckily I hung out with my brother who knew a couple great tricks to stretch after the workout. Day 2: ✅ My chest is a little sore but not as much as I thought it would be. The leg workout kills.. easier to do than the chest workout but oh dear my knees. Day 3: ❎ Phone was having trouble loading the video going to do it on day 4 Day 4: ✅Video 3 done going to do number 4 when I get back from work. Video 4: Cardio… Cardio.. what more can I say. It was a good pain. Day 5: ✅ I don’t quite know if I’m doing all of these arm workouts right so I went ahead and did the video twice as I mostly just tried to observe then copy him on the first go around. Day 6:❌ days like this make me wonder if drinking would be a viable option for well drowning my sorrows. I’ll do it tommorow Day 7: ❌ Bust Day 8: ☑️ did the two workouts for the previous days. Might do the 8th workout later today.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/chest-workout-at-home
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I finally finished your 28 days workout and I definitely feel a diffrence mentally and physically. Thank you so much. Now to do it all over again for round 2
I was only able to go to the middle of the second phase, but after a month, I was able to complete up to third phase. Thank you. But abs still don’t pass the first stage because of back injuries.
This has been one of my fave workouts lately. I got an invasive shoulder surgery almost 8 months ago and my left arm is still weaker than it was before. I think that doing this video is helping me. I die every time xD but don’t quit!
tried the routine not bad but I used 20’s. What were you working out with in the video 5 pounders. I know its a demonstration on the proper movements but…. C’mon man!
Well day 1✔️: feeling it and burning but couldn’t do a single diamond push and the jumps. After exercising notices biceps thicker and chest popped out��. Day 2✔️ woke up with hand pain. Ended up doing only the knee push up Day 3✔️ feeling the muscle crack while exercising, managed to do 5 diamond push ups, still can’t do the jumps. Day 4✔️ almost thesame as day 3 Day 5✔️ I think Imma rest today.
Any one can do this continuously without stopping. If any one can do this So pls comment. I want to know. how can someone do this continuously without stopping������
Do anybody know about Episoketren System? Does it really work? I hear many people improve their soccer skills using it with this popular training program.
Three weeks after doing this workout, my chest size has improve and my strength has increased as well as the number of push ups I can do. Highly recommend this workout
I thought that if Jeff only did like 5 of the shoulder push tap it wouldn’t be unthinkable…. But jesus fuck I was already hurting during the side push ups
started the follow along workouts after being in ‘decent shape’ and they are ‘hard’ but great Just really looking forward to seeing the difference in time
I love the follow alongs it helped me lose 15 pounds to know I wasn’t alone and if Jeff was hurting my pain wasn’t as significant. Jesse Jesse Jesse do an abs exercise
I’m doing this for a month.and will check in to tell how it’s going.edit:first day chest feels really sore but in the morning i see the tiniest difference in my chest so that’s progress.
Jeff: “… at the time I can’t handle them the most”
Also Jeff: “down tap down tap down tap down tap down tap”
Me: “down…”
Jeff: ok guys last one
This was great! Exactly what I was looking for. Loved how you only used the dumbbells. My chest was vibrating half way through. Thank you.
use resistance band set for all your homewokrout its fcking awesome i love it so much trust me its great get one for yourself at some store or you can buy it where i buy it from trainhome.shop trust me its great
I have a problem with prowler push-ups. Don’t know why but they are the hardest for me, I can’t pull them off, it’s feeling like I can’t coordinate my movements swiftly enough. Can anyone give me some tips how to do them?
This is a great 10 minute workout I love the videos where Jeff actually works out with you it makes it very easy to do the workout rest etc. If you do 8 pushups per set you get 160 pushups in 10 minutes at 10 pushups per set 200. I averaged 9 my goal is 10.
Honestly I feel like this is not his best chest workout, I did the version he did and I felt weak at the end, but I didn’t feel like my chest was worked nearly as hard as it was with his sore in 6 body weight chest workout
Im here bc people cant follow the damn rules and not go out and party while all this covid is going on now they closed all the gyms twice
How to get a Six Pack ➤ http://bit.ly/P4PSixPack
Best Chest Exercises ➤ http://bit.ly/P4PBestChest
Best Abs Exercises➤ http://bit.ly/P4PBestAbs
Do anybody know about Episoketren System? Does it really work? I hear a lot of people improve their soccer skills using it with this popular training program.
Im feeling this alot in my traps and shoulders, but not so much chest. Can anyone give me any tips on how to feel it in my chest more?
You are a amazing and you have helped me so much with my body you have inspired me so much and completely changed my body and fitness. THANKS!! ��
Im 12 and I’ve gotten a lot of comments about my skinny body so I turned to you and your video im not there yet but i can say I can see somewhat of a difference already THANKS. I have to pause alot more tho im not as strong as a adult
This guy deserves a huge respect since no other fitness programs are such intense and that too for free anyone would have been ready to purchase it even if its cost was high
Huge respect broo��♥️
♥️
Here’s my progress over the time, I just started recently.
✓ is for no skipped repetitions and number marks the number of skipped repetitions.
Knee / Bench / Narrow
✓ ✓ ✓ / ✓ 1 5 / 3 4 6
✓ ✓✓ / ✓ ✓ 3 / 3 4 7
✓ ✓✓ / ✓ ✓ ✓ / 2 4 5
✓ ✓✓ / ✓ ✓ ✓ / ✓ 2 3
✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ 2
✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ but was kind twisting last few times
✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ no twisting, i was lifting last few more on my triceps tho.
I’m gonna do this one 4-5 more times and than go to level 2
I was taking 2 days rest in between the exercises.
Hope this helps someone out there. Just be committed, keep track of your progress and you will see the improvement.
HmmmI made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #NextLevelDiet
I had stopped doing exercise for a long time, and I remember this hell-forged routine.
Now that I started again, I concluded that no matter how long you’ve been doing this.
It will always feel like first time.
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
I am beginner I am not able complete the exercise. Do I have to complete exercise whatever it takes or should I do it the next day?
I have been saving to be able to buy your program. You have helped so much through Youtube but its time to level up. You are amazing
Wtf, areee youu crazy??!! I love pushups but this is to difficult for all understand??!! Maybe 10 or 15 second and doing this work but 30 second, are you joking?? If you love injuries, good luck 😉
This is my Log Journal also this is isn’t my first but decided this will keep me on track.Ill Update everyday
☑️=Complete
Day1-Legs ☑️
Day2-Chest☑️
Day3-Core ☑️
Day4 -Back ☑️
Day5-Arms☑️
Day6-Shoulders Check
Day7 Rest
A lot of comments on feeling more in shoulders and arms than chest. It really comes down to learning how to do it correctly. You can watch the movement of how to do it but you need to learn how to activate the chest muscles and use them instead of your arms. Sure you are going to feel it some in the arms and shoulders but you need to focus on using the chest. Try to push there first and always squeeze those muscles. It’s very easy to just push the weight up and down for 30 reps but activating and using your chest to do the work properly and you should struggle to do 15 rather than 30 with arms.
Great videos hasfit!
I have a question I know you’re not supposed to eat candy bars but what about those pure protein bars that have three grams of sugar and are only 180 calories are they alright to consume
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Normal pushups (30 secs).
30 secs break.
Wide pushups (30 secs).
30 secs break.
Staggered pushups (30 secs)
30 sec break
Negative pushups (30 secs)
Rest
Isometric push-up (30 secs)
Hi sir,….My chest is not wider I mean the bones (bronchus) itself are not wider….Could any exercise widen my chest…..Not only the muscles should go wider but also….The chest bones should get wider….. Please please please help and send me the link of such video
I was doing this for straight 4weeks and my chest just got a little bit bigger. I always sleep at 11:30pm and wakes up every 8am and do this. Is that okay?
I’m truly thankful for your 10 min work outs.
They have got me back into my fitness game. I NEEDED IT!!!
One week in and I’m feeling ALIVE!
THANKS A MILLION!
Guys could you please check out my friends channel. He’s just staring but it would mean a lot if you checked it out thanks:) https://youtu.be/YP-cxqlzgso
Seriously though, is that how you do staggered pushups? I thought the objective of pushups in general is to not let your chest or stomach touch the ground. Now how are we gonna take you seriously if you do pushups like that
Thank you b. I made a lot of progress following your workouts while the gym was closed and still refer your videos to my friends and family.
I can do pushups no prob. But i dont see nor feel the gains in my chest only arms and front shoulder area. What adjustments should i be making?
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals
Hi guys, we are back!
Please check the NEW motivational tips during video and let me know if you like them!
In the meantime, we ask you to download our Chest App for free ( iOS and Android ) to train where you want!
This is the only workout video that has managed to make me feel sore for a full seven days AFTER I did the exercise.
During those seven days I chose not to work out because it was that brutal.
Nonetheless, I absolutely love this video.
I can only afford some dumbells right now. So I looked up 10lbs dumbell workouts and you popped up. I must say, these workouts get that intense burn you need. I use to be really fit and ripped but was diagnosed with stomach and bone cancer. Now I’m trying to keep my strength. Thanks
Coach, I do this workout three times a week and my chest is really looking good. But I have a question. I am sure to keep my form correct, but I don’t feel this in my chest, I feel it in my shoulders and my upper arms. The routine is obviously working but you always say my chest should be on fire, and it’s not. What’s up?
Superb…. I liked all of ur videos.
I have bought dumbells for home workout. Starting it tomorrow..
But what weight should I start with and how to increase it?
I have 4 plates of 2Kg and 4 plates of 3Kg.
Thanks..
Been doing this for one week and I see progress in me I been doing this workout morning, afternoon, night and trust me you’ll get double the arms what you have right now.
Day 6 and my Wife already notice it in the shower.
Amazing results for “so low” effort. EVERY PERSON SHOULD DO THE IGOR VOITENKO 0 TO 100, ITS FREE AND IT IS AMAZING. Thank you Very much northen dude! Lots of love from Brazil!
tnx tnx tnx…. i dont know really how to thank you…i was injured at gym and i cant go there…at home with ur exercises i feel better even at gym… i’ve found a better way to get rid of fat at home with Ur help.even i see better results in my ABS ;-)… U re the BEST
Can i work on my chest the same day that i work on my biceps? Or should i do one day with chest workout, and then one day with bicep work out? And, how long should one session be, 9 minutes can’t be enough, can it?.
Tried to do this workout today, and I’m not sure why but on my first diamond push up, my elbow popped and hurt like a bitch, was I doin something, is there something that could prevent that?
would this be a good workout for swimmers? or does it add too much muscle and slow people down?
I have been doing this for a while and I think it is helping but that might just be a placebo effect or whatever it is called.
Thanks Kodak been doing your workouts I body builded in my early 20s I got older in my 30s always lifted heavy but now using light weights in your videos I haven’t seen results like this since my 20 s,, sometimes I go really light for a warm up then I lift heavy with my Owen workout.. thanks barh
Keep up the great work coach.You have helped me get motivated on many occasions and I regularly follow your free workouts,thanks bro!
If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Bro Igor for the last 60 seconds I was doing explosives until it hit 15, which was very dumb idea ����, and I was out of breath and had no energy but the way I saw you dealing with the pain i was dealing with helped me finish but now my arms are shaking and in pain������
You have separate workouts for chest and biceps and back and other body parts so how are you supposed to put these all together. That seems to be the part thats missing if you’re trying to create a weekly program -or is this supposed to be in addition to the regular workouts? Most books Ive read said to focus on a different body part every day so Im confused about where to start with your videos.
Chest feels unworked, but my shoulders are totally burned out. I really tried to engage the chest but still all the hard work is being done by the shoulders. Don’t know what I’m doing wrong. I’ve always had naturally weak shoulders, so maybe a ‘chest’ workout like this isn’t effective for guys like me for that reason
Remember This,The Feeeling You know it’s Working. ”No Pain,No Gain”,You’re gonna feel you’re muscles working Once you you sleep Then they repair,Then they grow.
my result is 10 push up in 20 seconds in the last set. As a start was realy tought, you are the beast man! But i work it again and again and again and i will send you results
thanks for existing
If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
6 months ago when he first uploaded it,i walked throught this and did 55 at the end easy i didn even stop,now? U got to the third set and my chest wanted to EXPLODE i couldn do it my hands just stopped working fuck man
bro im dead,i’ve been doing this with weighted backpack (5-6kg),my chest is burning love your workouts
update:i’ve donw it twice today(both of ’em weighted
I wasn’t exhausted at all, but my arms didn’t response in the last exercises so I had to do knees push ups, I still feel unbeatable with that jajajaj
Everyone has the priceless skill to get stronger-but not many actually use it. Just Go And Google Ready Set Ripped and discover how to utilize your gift.
Wow, really AWESOME workout, thank you, man! My triceps and chest said “Oh, my, that was serious!” 😉
Honestly, I expected it to be way easier, I’m not a pro, but not a newbie.
Very good, this means I am going to do some progress in the next 28 days!
THANX AGAIN, MAN!
Coach, I love all your workout vids, in fact I swear by them, but I gotta say, I really don’t see how doing a ‘pec deck’ with just dumbbells is effective. There’s no resistance to moving the dumbbells inwards the resistance comes purely from holding them up, which only really works the shoulders
The Beast, this is really an excellent program. My result only 12 push ups at day 20 of training:(( Keep up the fantastic work, many love from Portugal…
What up guys! You asked for it! Arms workout! Try it today, and write in the comments, how you feel? Go Hard!! Thank you for CRAZY support, we are just getting started!
never thought you could feel sore in the chest haha, but i did it! great workout. I alternate this workout with your 25 min arm workout. Quick question. How long/much should you lift in a day?
Day 28 Done that was amazing i can see the results and my body improved alot i am going to do it again
Thank you, keep going i really appreciate your hard work for us ❤️❤️❤️❤️❤️
I guess I’m doing the two leg curls wrong.. any tips on how to do it with a perfect form? Or can u recommend another biceps workout?
Imma be editing this comment every day to tell y’all how I’m doing and ima weak soooo yeah and I’m kinda fat and also imma be doing this for 45 days to see something of a change
Day1: I’m dead guys and I can’t do This so I kinda stoped toward the middle and did 35 secs not 45 sorry guys!��
Day2: DAMN I JUST FINISHED AND ITS HARDDDD my arms kinda hurt in the morning sooo ya and i don’t see a difference but ya
Day3:I hate this but it got a bit easier but it’s super hard still and im kinda getting used to waking up at 6
Day4: I HATE THIS BUT it’s kinda working
Day5: Ok Guys I’m not kidding I can almost do all the workout but I can’t do the in and out
Day6: I’m still the same as day 5
If u don’t see any other days then that means I’m not in that day yet
who was able to complete this workout? ive benn workinh out for a while and I am not even close to finish it completely 30 reps are too many reps for pushups
So i barely feel anything in my chest, but my shoulders are burning, i’ve read some comments and they say that i need to fix my positioning but like how do i do that?
today i have successfully executed the 28 days workout for 2 consecutive months n I’m happy with the gain in my muscles,I’ll start the second course from tmmrw,thanks for the help bruh:)
29 July 2020
Greeting from Bali island, country of Indonesia Archipelago, with 16,421 island around
this is coach Kozak on Single/before married
great workout, many thanks.
warmest regards,
senior men otw to 70’s
Hi sir, I am doing this exercise.. Regularly. Both centre points of my chest are moving outwards but the chest is not widening…Only the muscles on chest are moving outward…Please guide me….Size of my chest is very less…Even i dont have any medium to contact you
Super Workout Igor. Love it. Will doing it every Day, Will also do some of your other Workout, the heavy Push-ups, Legs and others. Go Igor Go!!!
I have been doing this workout since it was new…..about two months or so…….now I have triceps and biceps bigger than that when I did boxing.
Just starting the 30 day work out challenge (the first one) posting my progress here as a way to remind myself to keep on it.
Day 1: ✅ Was pretty tough and I’m not completely satisfied with pushing my limits on that and so will try harder tommorow. Little worried about feeling sore but luckily I hung out with my brother who knew a couple great tricks to stretch after the workout.
Day 2: ✅ My chest is a little sore but not as much as I thought it would be. The leg workout kills.. easier to do than the chest workout but oh dear my knees.
Day 3: ❎ Phone was having trouble loading the video going to do it on day 4
Day 4: ✅Video 3 done going to do number 4 when I get back from work. Video 4: Cardio… Cardio.. what more can I say. It was a good pain.
Day 5: ✅ I don’t quite know if I’m doing all of these arm workouts right so I went ahead and did the video twice as I mostly just tried to observe then copy him on the first go around.
Day 6:❌ days like this make me wonder if drinking would be a viable option for well drowning my sorrows. I’ll do it tommorow
Day 7: ❌ Bust
Day 8: ☑️ did the two workouts for the previous days. Might do the 8th workout later today.
Home Workout program finished for the second time ❤
Before the program: i can do 1 push up
After the program: i can do 45 push ups ❤
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/chest-workout-at-home
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Let’s get it on day #59…
It’s getting there bit by bit…..for those who are still thinking about it just start now….you will enjoy the experience…
I finally finished your 28 days workout and I definitely feel a diffrence mentally and physically. Thank you so much. Now to do it all over again for round 2
I feel sweaty just by looking at him…I know it’s vry hard…I do hiit…..it’s hard..uff…..I lost 7 kg weight with workout and proper diet…..
I was only able to go to the middle of the second phase, but after a month, I was able to complete up to third phase. Thank you. But abs still don’t pass the first stage because of back injuries.
ROAD TO THE DREAM
ROAD TO THE DREAM
ROAD TO THE DREAM
ROAD TO THE DREAM
ROAD TO THE DREAM
ROAD TO THE DREAM
ROAD TO THE DREAM
ROAD TO THE DREAM
ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO ONE TWO
This has been one of my fave workouts lately. I got an invasive shoulder surgery almost 8 months ago and my left arm is still weaker than it was before. I think that doing this video is helping me. I die every time xD but don’t quit!
tried the routine not bad but I used 20’s. What were you working out with in the video 5 pounders. I know its a demonstration on the proper movements but…. C’mon man!
Well
day 1✔️: feeling it and burning but couldn’t do a single diamond push and the jumps. After exercising notices biceps thicker and chest popped out��.
Day 2✔️ woke up with hand pain. Ended up doing only the knee push up
Day 3✔️ feeling the muscle crack while exercising, managed to do 5 diamond push ups, still can’t do the jumps.
Day 4✔️ almost thesame as day 3
Day 5✔️ I think Imma rest today.
Any one can do this continuously without stopping. If any one can do this So pls comment. I want to know. how can someone do this continuously without stopping������