Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you’re home during the Coronavirus (COVID-19) pandemic.. Learn more: https://www.medstarhealth.org/medstar-blog/8-tips-for-staying-active-during-the-covid-19-pandemic/
We got a lot of questions about this topic how to prevent injury in the gym like strains and tears. So today I am going over just that. You wont believe how simple it relay is to stay healthy in the gym so you can keep on lifting for years and years.. For More Q&A videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SjAdZS_5yCzPJFiCcv1DYb. -- Member website: https://mountaindogdiet.com/. Supplements: https://granitesupplements.com/. Discount code MDYOUTUBE10. IG: https://www.instagram.com/mountaindog1/. Facebook: https://www.facebook.com/JohnMeadowsPage. -- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place. 2005. USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place. Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place. 2007. IFBB North American Championships, Men Heavyweight, 16th place. 2010. IFBB North American Championships, Men’s Heavyweight, 12th place. 2011. North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place. 2012. North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place. North American Championships, IFBB Bodybuilding: Heavyweight, 7th place. NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place. 2013. Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place. Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place. 2014. NPC National Championships, Bodybuilding Heavyweight, 6th place. Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place. Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place. 2015. NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card. Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place. Tampa Pro, IFBB Pro 212, 3rd place. Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place. 2016. Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place. Toronto Pro, IFBB Pro Men 212, 10th place. Arnold Classic, IFBB Pro 212, 9th place. 2017. #Strains #Tears #PreventInjury
Are you thinking about starting a new fitness plan? If so, Dr. James Demarco offers important tips to help protect you from injury during your workouts.
Prevent workout injuries in 2020: NO PAIN NO GAIN rule does not always apply well.. Important: Check with your doctor before you try anything in this video. And always listen to your body.. Understanding the science behind workout is important.. I have shared some workout injury prevention tips in 2020.. 1. Never underestimate the importance of pre workout hydration. Drink at least 16-24 oz water before you workout, this helps with hydrating your connective tissues and helps with your mobility.. 2. no food 1-2 hours before workout. 3. warmup 10 to 15 mins to get the blood flowing, activate your muscles, raise muscle temperature, and this helps prevent injuries.. 4. Form and joint alignment are major factor in staying safe during workout. Stacking your joints correctly ensures correct muscle engagement, improved mechanical efficiency. So, stack your joints, check your neutral alignment, check your form.. 5. do not compare yourself with others, listening to YOUR body while exercising is really important, NO PAIN NO GAIN rule does not always apply well. We need to distinguish between good pain and the bad ones.. 6. work and balance agonist and antagonist, opposing muscles. this is important to maintain balance in our bodies.. 7. engage your core, use core strength for stability and safety during yoga, weightlifting, and cardio. Engaging core prevents energy leaks and improves mechanical efficiency of the movements.. 8. have calcium and vitamin supplements. Calcium is release during muscle movement, so either get enough calcium through food, or get supplements. Always check with your doctor if you need any.. As you see, I am a new youtuber, so please send me your like and support by subscribing to my channel. I have a lot of information to share for effective workout, gains, safety, and which workouts to choose over others. I have done extensive research reading anatomy books, through yoga certifications, fitness certifications, and from reputed physiotherapists I follow.
Should injuries during gym exercise are common. Mr Ferran, a expert consultant trauma and orthopaedic surgeon based in London, offers top tips on how to avoid shoulder injuries at the gym.. Visit Mr Nicholas Ferran’s Top Doctors’ profile here: https://www.topdoctors.co.uk/doctor/nicholas-ferran
This video gives tips for proper post-workout recovery, describes the importance of cross training, and explains the difference between pain and soreness. http://bit.ly/1hifzeq
Year 2020! Year where all of us who loved the gym felt, ‘Oh, I wish I was quarantined at the gym rather than being locked down at home.’ A lot of time in hands but. Follow these helping tips to prevent injuries at the gym.
So have a safe workout and don’t let any hurdles come. 5 Ways To Avoid Fitness Injury. August 19, 2020 August 18, 2020 Dave. The pain in my knee was so bad I had to stop walking.
I have no idea what caused it, but I felt it with every step I took, so I stopped. This has happened before this random knee pain. Most of these injuries can be avoided by following these tips: Use the proper equipment. Whether you’re starting a new activity or you’ve been practicing a sport for a long time, consider taking classes. Applying the correct technique is essential to prevent overload injuries.
Also, make sure you wear the right footwear for the activity. Posted August 21, 2020. To help ease you back into the gym and avoid injury, Healthista spoke to celebrity fitness guru Matt Roberts, who revealed his five top tips on how to avoid injury when returning to the gym. #1 Perform a mobility warm up before your gym session. Gym injuries can happen to anyone at any time.
While these tips should reduce the intensity of such injuries, they may not be sufficient to prevent them altogether. If you do end up with a gym injury despite following these tips, the best thing to do would be to consult a chiropractor in Rockville. This will help you recover from your injury. Home » 6 coaching tips to avoid injuries in youth sports.
6 coaching tips to avoid injuries in youth sports. 0. Being a youth sports coach comes with great responsibility and part of that is ensuring the health and safety of your athletes. When compared to adults, kids are more prone to injuries as they’re still growing. Combine that with. Exercise might be a lot of work, even uncomfortable at times, but that doesn’t mean you need to get hurt in the process. In fact, if you’re not careful, an injury could derail your fitness goals.That’s another reason we love jump rope so much.
But rather than being depressed about the gym sessions we’re missing, we can take this opportunity to analyze why the injury occurred and how to make sure it doesn’t happen again. Here are 10 of the most common workout injuries—plus crucial tips on how to prevent them. Here are the 7 most dangerous exercise machines at the gym and tips on how to use them and avoid injury. Help save lives. “Avoid injury by sitting tall, squeezing your glutes, and pressing. Prevention: Avoid burnout by cross-training and taking at least one day off from training per week (e.g., back and chest Monday with light cardio, run Tuesday, weight-train legs Wednesday, Spin class Thursday, rest Friday, etc.).
If you find yourself constantly tired, battling chronic muscle tension and/or struggling to sleep through the night.
List of related literature:
Most back injuries can be prevented by following these 10 simple rules:
Other tips for building fitness and minimizing the risk of overuse injuries are: ●● Be active all week, not just on the weekends.
from Understanding Nutrition by Eleanor Noss Whitney, Sharon Rady Rolfes Cengage Learning, 2015
You can prevent most injuries by respecting your body and respecting your exercise environment by identifying potential hazards and then avoiding them.
Firstofall, remember that injuries are most likely to happen to people who fail to warmup adequately,train toolong or too often,lift overly heavy weights using poorform, or fail totake sufficient time off between workouts for healing and recovery.
To avoid injury to the lower back, use your legs instead of your back when lifting heavy objects and avoid carrying heavy objects above the level of the elbows.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
As always John, great advice! Thanks. I really enjoy your laid-back style of presenting, and your modesty in what you say, unlike some bodybuilding presenters who are highly dogmatic with little humility. Hydration is indeed quite important. I drink one liter of water throughout the daylight hours, and another liter of water throughout the nighttime hours, for a total of two liters of water every twenty-four hours (this is in addition to any other liquids I drink). Humans are water-based creatures, and our cells operate at top efficiency only when sufficiently bathed in adequate water. If we look at examples of dehydration of people who perish in the desert, it is clear to see how the body responds to lack of hydration (I did an entire talk on this subject (Talk 076 Death by Dehydration) because it is so vital, especially for us bodybuilders who call on our bodies for extreme results. Your thoughts are well received in our community because they are well contemplated and make good sense.
After close to 10yrs of natty training, mostly doing upper/lower twice a week. High volume and big 3 movements, never had any issues, until now. I can’t seem to know what is causing the pain, when i bench or press. It comes from the rear delt/ scapula area and outside elbow. Left arm only. ��
Yep, I have a bit of tendonitis (or something, have not went to doctor) in my right shoulder from serving so much while playing tennis and if I’m not careful I can aggravate that while benching. If it’s ever actually painful while benching and the tendon is snapping over the joint a lot I just call it there. If I don’t do that, I’ll be paying for it days afterwards. It’s important to know yourself.
Greetings John; Sorry for the late comment, I must have missed this one for some reasons. Great update on the warm-up since I remember on a previous video, you would say your approach was doing 12-15 reps with a certain weight and than gradually increasing weights while decreasing the number of reps and rep out six max until the “work set”. Is this recent change of approach (described in this video) age-related or is it something you tried and felt worked well for you?
Some of the exercises are pretty obvious, but what would you say are the best exercises to feel a good stretch (or to focus on the lengthening phase)? Seems a lot smarter than stretching post workout.
What’s truly annoying is when you’ve thoroughly warmed up but feel that tweak on the first working set. But as with many pathways in life, it’s two steps forward, one step back. Thanks, John.
As always John, great advice! Thanks. I really enjoy your laid-back style of presenting, and your modesty in what you say, unlike some bodybuilding presenters who are highly dogmatic with little humility. Hydration is indeed quite important. I drink one liter of water throughout the daylight hours, and another liter of water throughout the nighttime hours, for a total of two liters of water every twenty-four hours (this is in addition to any other liquids I drink). Humans are water-based creatures, and our cells operate at top efficiency only when sufficiently bathed in adequate water. If we look at examples of dehydration of people who perish in the desert, it is clear to see how the body responds to lack of hydration (I did an entire talk on this subject (Talk 076 Death by Dehydration) because it is so vital, especially for us bodybuilders who call on our bodies for extreme results. Your thoughts are well received in our community because they are well contemplated and make good sense.
Just converted a few guys in the gym to your YouTube channel. They asked me how I knew all this stuff about working out, I showed them Mountaindog1.
I feel like it doesnt work my lats when i retract my shoulder baldes during pull ups.What might be the reason?
I feel it more when my back is curved?
After close to 10yrs of natty training, mostly doing upper/lower twice a week. High volume and big 3 movements, never had any issues, until now. I can’t seem to know what is causing the pain, when i bench or press. It comes from the rear delt/ scapula area and outside elbow. Left arm only. ��
30 minutes prior to my workouts, I just take some xanax to keep everything nice and relaxed. Then pound a few Redbulls so I don’t fall asleep mid set.
Yep, I have a bit of tendonitis (or something, have not went to doctor) in my right shoulder from serving so much while playing tennis and if I’m not careful I can aggravate that while benching. If it’s ever actually painful while benching and the tendon is snapping over the joint a lot I just call it there. If I don’t do that, I’ll be paying for it days afterwards. It’s important to know yourself.
Greetings John;
Sorry for the late comment, I must have missed this one for some reasons. Great update on the warm-up since I remember on a previous video, you would say your approach was doing 12-15 reps with a certain weight and than gradually increasing weights while decreasing the number of reps and rep out six max until the “work set”. Is this recent change of approach (described in this video) age-related or is it something you tried and felt worked well for you?
I tore my calves today, I cannot walk and I’m being dead serious. I crawl around my house. Seems like it’s going to take weeks to recover.
Some of the exercises are pretty obvious, but what would you say are the best exercises to feel a good stretch (or to focus on the lengthening phase)? Seems a lot smarter than stretching post workout.
What’s truly annoying is when you’ve thoroughly warmed up but feel that tweak on the first working set. But as with many pathways in life, it’s two steps forward, one step back. Thanks, John.