8 Fitness Laws and regulations That Forge Results


80/20 Rule Explained | How To Apply The 80/20 Principle In Life | Work Less Achieve More

Video taken from the channel: Therealizedman


How to Get Gym Results Fast After 1 Month at Home?

Video taken from the channel: Maik Wiedenbach, New York City


8 Best Tricep Exercises for Bigger Arms Gym Body Motivation

Video taken from the channel: GYM BODY MOTIVATION


Getting Results With A New Fitness Program NO EXCUSES

Video taken from the channel: Swolenormous


YOU Need to Learn This! (Law of Specificity for Better Fitness/Lifting Results)

Video taken from the channel: Wenning Strength



Video taken from the channel: Rowan Row


I Did Murph Workout for 30 Days, Here’s How My Body Changed

Video taken from the channel: BRIGHT SIDE

By way of example, after semi-extensive research, we located the applicable “health and fitness facility” state laws for New York, Colorado, Texas, Florida and Illinois. Prior results do. The Golden Rules of Fitness. Regardless of their weight, fit people live longer, according to recent research from the American Medical Association.

Yet, we’re falling short of the fitness levels recommended in the Public Health Agency of Canada’s Physical Activity Guide to Healthy Active Living, with only one-third of us getting enough exercise daily. Class 1-A’s Quirk Apprehension Test is an evaluation comprised of eight fitness tests held by Shota Aizawa during his very first homeroom with Class 1-A. With the ability to run his homeroom class however he desires, Shota Aizawa always evaluates the abilities of his students on their first day instead of going through a normal orientation.

He has the students compete in eight physical tests. Acquired in January 2019, Laws of Fitness Downtown is a locally owned and operated fitness center whose mission is to empower our community and help maximize lifestyles through a variety of effective fitness programs such as Personal Training, Group Fitness, Nutrition and Health Coaching. Learn More OUR PROGRAMS Gym Memberships program details FITNESS CLASSES program.

Although not every situation will end up with an employee in a fitness for duty (FFD) examination process, the steps described in this paper, in conjunction with labor agreements, District policies, and laws and regulations which pertain to us, should assist in understanding what fitness for duty is, what. A Lightfoot ally who chairs the City Council’s Education Committee, Ald. Michael Scott Jr. attended a City Hall news conference with the mayor on Wednesday to discuss the decision to shift.

Model Rule 8.4 (concerning professional misconduct of a lawyer). The Commission also reviewed relevant California statutes, rules, and case law relating to the issues addressed by the proposed rules. The result of the Commission’s evaluation is proposed Rule 8.4 (Misconduct). Home | Online Coaching.

7. Sign-ups for the group exercise classes will be taken at the Fitness Center desk. The established fees will be charged to your Member account. 8. All concerns, equipment malfunctions and maintenance needs should be reported to the Fitness Center staff immediately.

9. Towels are available for everyone exercising in any part of the Fitness Center. Gym Membership Rules & Regulations | Gym Membership Policy & Contract Info from 24 Hour Fitness. The 24 Hour Fitness Gym Membership Policy highlights our gym membership rules and regulations.

Get details on your gym membership contract, gym member ID cards, guest gym pass privileges, gym workout clothing and gym lockers for 24 Hour Fitness.

List of related literature:

Fourth, physical fitness appraisal, exercise prescriptions, regimens, procedures, equipment and exercise, and diet log books articulate this doctrine as well.

“Body Fascism: Salvation in the Technology of Physical Fitness” by Brian Pronger
from Body Fascism: Salvation in the Technology of Physical Fitness
by Brian Pronger
University of Toronto Press, 2002

Research Digest, President’s Council on Physical Fitness and Sports, 9 (2), 1-8.

“Adapted Physical Education and Sport, 6E” by Winnick, Joseph, Porretta, David
from Adapted Physical Education and Sport, 6E
by Winnick, Joseph, Porretta, David
Human Kinetics, 2016

Responding to a charge given by the ACSM committee that reviewed the first edition, the editorial committee for the second edition reduced the original list of 353 standards that must apply to all health/fitness facilities to six standards.

“ACSM's Health/Fitness Facility Standards and Guidelines” by American College of Sports Medicine
from ACSM’s Health/Fitness Facility Standards and Guidelines
by American College of Sports Medicine
Human Kinetics, Incorporated, 2012

You may want to review these laws by visiting the Fitness for Life: Middle School Web site (see page 11).

“Fitness for Life: Middle School” by Charles B. Corbin, Guy C. Le Masurier, Dolly Lambdin
from Fitness for Life: Middle School
by Charles B. Corbin, Guy C. Le Masurier, Dolly Lambdin
Human Kinetics, 2007

More recent definitions address physical and physiological fitness, which includes morphological, muscular, motor, cardiovascular, and metabolic components (Bouchard and Shephard

“Growth, Maturation, and Physical Activity” by Robert M. Malina, Claude Bouchard, Oded Bar-Or
from Growth, Maturation, and Physical Activity
by Robert M. Malina, Claude Bouchard, Oded Bar-Or
Human Kinetics, 2004

These guidelines are based on evidence linking physical activity to health outcomes, such as physical fitness, bone health, and markers of cardiovascular and metabolic health in children.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

During the client’s pre-exercise screening, the fitness instructor should have explained the importance of a balanced exercise program incorporating all of the five health-related components of fitness.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

As noted in ACSM’s Health/Fitness Facility Standards and Guidelines (Tharrett & Peterson, 2012, p. 51), several key elements must be addressed in designing and building physical education and physical activity facilities.

“Organization and Administration of Physical Education: Theory and Practice” by Jayne D. Greenberg, Judy L. LoBianco
from Organization and Administration of Physical Education: Theory and Practice
by Jayne D. Greenberg, Judy L. LoBianco
Human Kinetics, Incorporated, 2019

Physical Activity Twenty-four RCT articles were reviewed for the effect of physical activity on weight loss, abdominal fat (measured by waist circumference), and changes in cardiorespiratory fitness (VO2 max).

“Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report” by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.), National Heart, Lung, and Blood Institute, National Institute of Diabetes and Digestive and Kidney Diseases (U.S.), National Institutes of Health (U.S.)
from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report
by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.), National Heart, Lung, and Blood Institute, et. al.
National Institutes of Health, National Heart, Lung, and Blood Institute, 1998

Drawing from existing scales (viz., Academic Motivation Scale, Vallerand et al., 1992; Self-Regulation Questionnaire, Ryan & Connell, 1989) and adapting the items to tap reasons for engaging in exercise, Mullan, Markland, and Ingledew (1997) developed the Behavioural Regulation in Exercise Questionnaire (BREQ).

“Advances in Motivation in Sport and Exercise” by Glyn C. Roberts, Darren Treasure
from Advances in Motivation in Sport and Exercise
by Glyn C. Roberts, Darren Treasure
Human Kinetics, Incorporated, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Problem solving 101. That’s what I’ve done lol I can’t do a quarter of the workouts others can, but I can choose to not stuff my face and keep going. Your advice on meditation has been the best advice ever. It’s insane how much easier it is when you’re grounded.

  • Today I did my first murph. It took me 2 hours.
    I did 60 pullups, 40 chinups
    80 regular pushups, 40 wide, 40 archer, 20 pike, and 20 diamond.
    200 regular squats, 100 lunges with each leg.
    It took very long to complete it because of the pullups, the rest of the exercises were a lot easier. I prioritized technic too and that definitely contributed to my delay.

    Ill try to do this 3 times a week for the next month.

  • Good video I liked it. The fitness example didn’t really stick for me but I really appreciate the video. Especially your insertion of humor. Thank you.

  • Matt thanks for the video. Can you break it down in % volume? ie 75% of the volume is done on the st. bar and 35% of the volume is done with the other types of squat bars.. Or would you break down by reps or time? cheers

  • No this is a cherry picked self-justification. The percentages only recently got that high because the gap has been rising out of control for two decades. If we lived 1950-1980 that wouldn’t be close to true. Was that time period “wrong” does “nature” work “sometimes?” The Pareto Principle is a pseudo-scientific, pseudo-historical urban legend invented by a management consultant in 1974 to, wait for it, sell consulting. Pareto never had anything to do with it.

  • I’ve been needing to expand and grow my massage business (start an Instagram and other marketing for it, organize the back end of taxes and finances, etc)….and I’ll be damned if Papa Swolio didn’t pop up this morning to drop a big ‘ol pair of nuts on my chin and tell me to stop procrastinating and wondering what the best way to start would be. Always love you for the push on fitness and cutting my bullshit in that department, but this was some spot on tough love that was much needed.

  • I was feeling really unmotivated today and your video helped me get off the couch, thank you! �� also, your hair and beard are majestic ✨

  • Do stomach exercise on your own style then see the results in 3 months… any exercise you can do but do correctly and regular then see your results…you will definitely get the best results ����

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.

  • Bro its my third month doing gym…. Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect…. Plz bro…. Also tell me should I take whey protein…. If yes then which one mass or lean…. I m also little bit fast…. I also sometimes could not take my good…. Due to work…

  • My tummy was just one wobble fat. After following this video for 2 months, the improvement is visible. The tummy is smaller now though the lower belly is still rather stubborn. I follow this circuit with 3 sets daily. Hoping to see more improvement. I’m in my 40s..

  • Okay, so that wasn’t much hard. Gonna do this twice every single day.
    Will share results after 1 week.
    Week 1 10/08/2020
    Wasn’t feeling much well so couldn’t begin week 2. Will be continuing from tomorrow.

  • Hey i just want to ask you one of my doubt…i saw somewhere that we should not do ebs exercise daily..because our muscles need rest…so i’m confused that if i should do it daily or not?…btw i’m doing this 4times a week..this exercise is really helpful..and the best video

  • Remember, folks, you’re here for advice based on experience and knowledge, not for a grammar lesson. Lefties have rights, too! Great video, as always!

  • You are best bro…I referred all your videos…I am feeling happy but is there any height increasing vdo of you?please send me link if it is available…you talks less and does more exercise I like this guy

  • Hey Rowan. Thanks for your all videos. It helps a lot during this covid pandemic. I have just one request please make a video of full body excercise with resistance band. I hope you will be ok with it. Thanks once again. Blessings from India. ☺����

  • I’ve been doing this for 5 days and i see amazing results. Im gonna do this everyday from now on & I’ll put the results here on 25th august

  • You did the wrong workout, it should’ve been:

    100 sit-ups
    100 push-ups
    100 squats
    And a 10 km run
    Every single day for 3 years
    Never use air-conditioners
    And only eat bananas for breakfast.

  • I think you could have explained the Pareto distribution from a previous “normal” distribution instead of brushing this aside with the (true) explanation “it is just feedback loops”. Then you can honestly say “80/20 rule Explained”. After all, its just mathematics.

  • “The only difference between me and you is that I started” I needed this today. So simple. I’m chock full of excuses today with sick kids, but I’m going to take advantage of the unplanned homebound time and finally try doing yoga.

  • Funnily enough Lance Armstrong was a very good swimmer as a teenager who swam hours a day.
    Before he developed cancer he was broad shouldered and barrel chested compared to other cyclists

  • I don’t understand why some people don’t like the variantions. Sure some variantions feel awkward, at first, but when you have done them for a couple of times you kinda get the hang of the movement. Also one big plus point is that variations keep your program fun.
    I really enjoy the complexity of the technique, of the main lifts and variations, and in my opinion the technique makes powerlifting fun and challeging.
    Ofcourse getting a PR is the best feeling, but when you see yourself back in the recordings and your technique is flawless I always have to let a teardrop go, nothing is more beautiful.

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  • I dont understand why there are more likes than dislikes. Click bait title. Guys an actor. Bad narrator. Zero proof the murph was done everyday for 30 days. What a waste of time. Terrible all around.

  • Papa swolio. Thank you for all the work that you do. Your information is spot on, informative and your videos are funny and entertaining. Keep up the great work. I consider your channel, EDDF, shredded sports science, Scott Herman and Athlean-X as my only necessary YouTube fitness viewing.

    Myself and my girlfriend are big fans of yours. I am a personal trainer and she is a yoga instructor. She was particularly impressed with the advice and information you give on yoga ��

  • Totaly agree, I made myself start going to the gym after procrastinating itnfor years. Now it’s the best part of my day I really like it and I’m getting good results all I had to do was start.

  • I just started a 12 beginning weight training program. I’m 3 weeks in. I changed my diet and trying to go at least 5 days a week. I have a 2 year old so some days it’s impossible but I keep pushing and if i miss a day I still just keep going even though I feel like I failed. I’ll do some workouts at home if I can as well if I know I may not make it to the gym. But I absolutely love it. Im in love with the lifting. I love your channel thank you so much.

  • Thank you this video Papa Swolio! Always so informative and inspiring! I’m ready to kill it nutrition this week and get some workouts in!! Thank u for slappin’ us with some real talk!

  • This is awesome, thanks for this video! It’s so true, all it takes is just frigging doing it, doing something, starting, trying. Happy to have found your channel!

  • I’m getting back into my weight loss journey. I’m combating an eating disorder and I’m trying harder to eliminate its control over me. It took me so long to realize I have an eating problem and how I have such an unhealthy relationship towards food. I have to understand that I’m the one who is truly in control, not my disorder. I have recently lost around 55-60 pounds and gained a bit back because I have been building muscle and have been slacking on my diet. But honestly…I am so tired of being fat. I’ve been fat my entire life. This isn’t me. I feel like a shell of the person who I’m supposed to be. People tell me I’m not fat at all but I tell them they don’t need to sugar coat the fact that I’m indeed fat. Being fat is debilitating. There is nothing beautiful about being fat. It sucks.I got myself in this fix and I will get myself out of it. I had dropped 70 pounds in 9 months years ago by just running. I stopped continuing to finish my goal of losing 100 because I got comfortable in a toxic relationship with some asshole who didn’t even respect me and I just went back to my unhealthy eating habits.
    I did a lot of cardio this time around but to add to my journey, I started weight lifting two months ago. I love it. I hired a personal trainer and he taught me a lot about my body and my unhealthy habits. I need to stop making excuses and do this for myself-I’m worth it and I have to prove to myself that I can do this. I’m participating in a Weight Loss contest at work and I know I will win it. I believe in myself and I know I will hit my goals. No more self pitying or giving excusesno more of that bullshit. I will get to my goal! I am currently 194 and I was 247 a year ago. My body is lifting and becoming more toned thanks to weight lifting. I don’t focus so much on the scale anymore as I do in the mirror and how I feel physically and mentally.
    Thank you for the encouragement, Swol

  • Memorial Day is about honoring those who’ve died in service. Veterans Day is about honoring veterans. Armed Forces Day honors those active duty.

  • I will not complain about some pronunciation or spelling, but accept gratefully the advanced advice. Wish my Gym had all these variations, belt squat machine, various bars etc.

  • I’ve started by getting up and out of my chair for at least a few minutes out of every hour of my waking day. Already, my pain tolerance has gotten better and my joints are not swelling up so bad and I can actually sit cross-legged on the floor to play with my cats without feeling like the tissues in my thighs are being torn.

  • what about weightlifters who squat with straight bar since they hit their teens 2-3x a week for years? their technique gets better and they seem to be getting stronger too in their squats.

  • i had to start the elimination diet a couple of months ago when after every meal i felt horrible. i figured out that im lactose sensitive and that high fiber foods make me feel absolutely horrible. So yeah. I feel much better now.

  • this is a crazy concept I’m glad I saw. I’ve been doing the Pomodoro Technique and it saved me so much time. That mixed with the 80/20 will make life even better. Thanks for the content!

  • This is, by far, the most cliché generic fitness video that’s ever been made. Right down to the obvious voice actor and the stock footage of a doctor. As for your muscles growing after a workout it’s not gains it’s congestion, which anyone who works out knows full well. I was totally expecting the last minute of your video to be a call to action where you’d sell us your “program” of something like that. I couldn’t stop laughing.

  • Just a bit of clarity, the 20 sets are they sets done to the point of form breaking down? eg you do 3 sets pe exercise the first 2 sets are with 1 -2 reps in reserve
    the third set is to technical failure, so do you only count the last set or all three sets?

  • Matt Wenning, I liked how in your manual “Physical Training for Tactical Populations” you addressed specificity and other principles for those situations. This video reminds me to keep observing the specific characteristics of the sports events and activities that I engage in, and to improve how I train for them.

  • I needed this pep talk. I’ve plateaued on my weightloss journey, and I’m trying not to get discouraged. Hunting down info, led me to this channel.

  • I like all ur videos and excercises also. Keep going. I need to loose 10 kg weight. I can’t do knees band excercises due to knees pain. Plz add some excercises for thighs weight losse.

  • Papa Swolio, I’ve lost 40 pounds ever since I started watching your channel was at 180 now I’m at 140 lifting heavy so I can become lil ma swolio thank you for always keeping it real

  • Thanks for these tips and advice….
    But these would have been impossible if i didn’t choose this option…
    Hope it does help others to lose weight…

  • Well-made, good accent, voice, content… There’s a lot to like about these. Do you have plans to create a podcast version and create more video summaries? We can send you free traffic. Learn more at https://go.getstoryshots.com/free

  • what do you think about bands and chains? most oly lifters reach a 2x bw squat or more with just regular squats and paused squats while almost all powerlifters use chains,bands,variations and crazy stuff just to reach the same

  • I’ve been to the gym everyday for the last 49 days although I’ve been a gym goes off and on for years I just can’t manage to figure out how to get rid of the belly lol I love the gym but this part of my body is killing me

  • K I’m obsessed. Not like, in a creepy way… but your messages are just always SPOT FUCKING ON. I feel like I’m listening to my own thoughts… but you’re much better than I am at articulating yourself. 10/10 video man.

  • I’m drawn to your content because I feel the same about fitness. I am so passionate about it. I appreciate people who put out facts! Health and fitness really isn’t that hard if you take the initiative to research and learn. I get annoyed with all the popular quick fix fitness BS put out there and people fall for it!! Thank you for actually posting legit health and fitness content to follow!!!!

  • I am just like you 4 months ago I had no clue how to do anything on YouTube and I didn’t even have a Instagram and now there both growing. You don’t have to be great to start but you do have to smart to be great.

  • Damn mate you’re an ozzie!
    I lived in New-Caledonia all my life and went to Australia many times.
    I LOVE your country.
    Whatever… fantastic video as always.:D

  • I used to procrastinate going to the gym cause I hate cardio. One day I decided not to do cardio (apart from walking to the gym ��) and I was finally happy. After a few months I actually saw great results dedicating myself to lifting and not wasting with cardio.

  • Papa Swolio you’re so smart!! My daughter is 10 years old and she gets up every morning and works out and she is very conscious of her eating choices. I’m very proud of her, but as a kid I was not very conscious of my fitness. What are more things I can do to encourage this awesome behavior.

  • Gosh dang it sounded like you were talking to me. Reality check. My progress is super slow and delayed! This speaks to me and i must hold myself accountable and stop the excuses!

  • The pareto ratio doesnt have to sum to 100%. This is such a common misconception. It can be 80/30, or 60/20… or many others… it represents the skew of income and outcome.

  • Joining my email newsletter will be the 20% to your 80% homie.

    I send my best stuff to people on the list!

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  • Is there a reason i feel like i have no air inside my lungs when im doing these..i always have to stop in between.. its been 4 days..also i am breathing in between the workout

  • This came just in time! Started bulking recently, and it’s been a little overwhelming considering I’ve never tracked my macros. Thank you, always, for your words of encouragement.
    I’ve also picked up meditation because of you! It’s REALLY helped my sleep schedule and restless nights. Thank you so much for that as well. ☺️

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  • Love your stuff man. We need Men like you in the MRM to counter feminism’s aggressive Anti-masculinity agenda. Too many single mother with no balanced masculine role models, and male feminists are more like “male mothers” w/ internalized feminism and it is their gender role to act as insider men to do feminism dirty so it doesn’t look like man hating.

  • I needed this today. I’ve been sitting on an idea for years and here I am. it weighting heavy on my mind, and this video pops up. Thank you.

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  • 8:02 Wow. Wow wow. I never really knew much about this Pareto principle, but I did know (or realize) that about 10 percent of the world’s resources belonged to the top 10% of the population, etc. This phenomena also recently displayed itself in my personal life. I never do brag about myself but, I’m currently studying at University and since my high school days, I have always been a heavy social drinker. This naturally went over into the first year of University, where I partied for the most part, barely scarping through my courses. I cold-turkey quit drinking almost 2 years ago, and ever since then there has been an increase in my academic performance (I spend weekends working, and generally tried to finish any submission I had 3 days prior to the deadline. Last semester I ranked 1st in two of my courses.

  • You’re so right. People have tried to mimic what I did to lose all my excess weight. They can’t do it my way. Plus I had serious determination that most people just don’t have. But I don’t see them starting something different!

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  • I am trying to understand the pareto principle better.
    So i got a tic-tac box in front of me, and i think about how 20% of my actions can result 80% of the result.
    so what i came up with was: I could try to retrive a tic tac from every side of the box, but that would only make me work more for a tic tac than whats needed. Instead i could just every time use that small hole on the tic tac box, and retrive 80% result.
    So opening that hole is the 20% to gain the 80%.

  • Hey I’m a boy with slightly visible upper abs and do cardio regularly, I’m not strong enough to complete circuit without a pause. Can somebody suggest something?

  • Back squat only once every three weeks? At a volume of squatting 2-3x per week? Wow. How to make that work? switch the bar every workout?

  • This is my first comment on YouTube, and it goes to you. Part of me wishes your underrated af channel doesn’t blow up, so I get the edge over others.

    Laws of Power, man.