8 Days towards the Best Physical Conditioning of the Existence



Video taken from the channel: IFBB PRO JAMES HOLLINGSHEAD


ACL Strengthening Exercises | ACL and Knee Conditioning Program | Best ACL Exercises | Phase 4 OLD

Video taken from the channel: Matthew Boes M.D.


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Video taken from the channel: NavaTheBeast


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Video taken from the channel: BuiltLean


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Sports Endurance Workout Stamina, Speed, and Agility Workout

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10 sets of 10 yards – Again, the walk back is your rest; Week Two – *Warm-up with: Some jogging, high knees, butt kicks, side steps, cariocas, power skips and some sprints ramping up in intensity. 10 sets of 10 yards – The walk back is your rest; 8 sets of 20 yards – The walk back is your rest. The muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program.

Sprints not only develop your cardiovascular system, but they also help you develop massive legs. The best part of a sprint workout is brevity; it should only take approximately 15 minutes. Do 8 rounds of 50 yard sprints on your cardio day. Short sprints will get you in the best shape of your life while you remain as massive as possible.

It’s best to be patient and wait 8-12 weeks. The first 30 days you may see improvements but everyone is different and you need to stay focused and not abandon your routine simply because you don’t look like a fitness model. Remember the goal is improved health and fitness and that it is a journey. Start sprinting twice per week after a dynamic warm-up and a few build-up sprints. Then, start sprinting 20 seconds on, 40 seconds rest for 10-12 reps.

Increase the speed every week and push your limits. Related: 6 Intense Treadmill Workouts To Get Shredded For Summer. Simply Shredded.

Even when your primary goal is mass, conditioning is still. The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it’s certainly a lot more enjoyable than going for a jog—unless you’re a runner.

Pregnancy checklist at 8 weeks pregnant. Start documenting your bump. Create a fun time lapse of your pregnancy by documenting your growing bump every few weeks. Watch our video for tips on how to get the best maternity photos week after week.

Pay attention to your mental health. It’s common to feel moody during pregnancy. 8. Living Large.

Goal: Gain weight and build muscle; Length: 8 weeks; Fitness Level: Advanced; Living Large with Jay Cutler is a complete muscle-building program that combines Jay’s brutal workouts with his personal nutrition plan and supplementation schedule. Step into the life of four-time Mr. Olympia Jay Cutler and build your best body. It happens to the best of us as a natural consequence of aging.

In fact, some of the “standard” fitness rules no longer apply, at least not in the same way as they did in your 30s and even 40s. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.

List of related literature:

That first week is the hardest, but after my body adjusted itself, the new lifestyle was not that bad.

“The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!” by Connie Guttersen
from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
by Connie Guttersen
Meredith Books, 2005

– >6 weeks: eccentric exercises can be added as tolerated.

“Deer's Treatment of Pain: An Illustrated Guide for Practitioners” by Timothy R. Deer, Jason E. Pope, Tim J. Lamer, David Provenzano
from Deer’s Treatment of Pain: An Illustrated Guide for Practitioners
by Timothy R. Deer, Jason E. Pope, et. al.
Springer International Publishing, 2019

Perhaps the biggest change between the body-conditioning routine and this routine is an increase in intensity.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

This is followed by an adaptation phase of 4 to 16 weeks during which the body adapts to the stimulus and becomes more efficient at tolerating it.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Once I started functional training, my body looked more natural.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

But don’t force any major exercise within the first six weeks of delivery.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

Months before, I’d joined a fitness studio down the road from work and been to about half a dozen classes in my first frenzy of enthusiasm, imagining myself becoming fit, toned and limber and eventually sailing through childbirth thanks to yoga breathing.

“No, We Can't Be Friends: A totally perfect romantic comedy” by Sophie Ranald
from No, We Can’t Be Friends: A totally perfect romantic comedy
by Sophie Ranald
Bookouture, 2020

In that respect, the progress you will make over the next six weeks is limitless.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

As with so many other areas of improved physical conditioning, the key is commitment.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

The first 3 weeks of the Testosterone Transformation Workout are definitely the most difficult.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey guys! I hope you enjoyed the workout since I do think it’s pretty key to incorporate strength and conditioning on top of your martial arts training. It’ll make your strikes stronger and make you a tougher opponent on the ground.

    If you missed the other workouts, or need more inspiration, check them out:

    Part 1: https://youtu.be/cDQNESjbUwA
    Part 3: https://youtu.be/cjtOEF2txFY

  • 1.Lateral hop, left 16 reps, right 16 reps
    2.squat jump 16 reps
    3.vertical hops, left 16 reps, right 16 reps
    4.burpees 16 reps
    5.lateral jump 16reps
    6.jumping lunges 16 reps
    7.agility dots 16 reps
    8.mountain climb 16 reps
    (×2 ) two round ✌

  • Hey Jeff! Long time fan, love your content cintribution regarding mma is absolutely amazing! How much do you recommend Saigon Sports Club for fighter development??? Thanks again!

  • Hi Jeff! Great video!
    I got a question
    Which one would you recommend the best for a mma full-time camp
    Aka Thailand or tiger muay Thai?

  • Hey Jeff,can you do a vid in where you schedule your training sequence for a camp?
    Like how you kno when to start the different training parts of camp like sparring and conditoning?

  • I couldn’t even do one full round last week. But I kept going on. It’s my fifth day and I can do both the sets but I have to take a five minute break in between the sets. One more week and I am sure I can follow him without taking any breaks. I feel sooo good!:)

  • Jeff now it quarentine i was training at home full time, but i will have to go work with my dad so he doesn’t have to have employees cuz they bring virus cuz my mom has ashma. anyway i’ll be working with him probably my training gonna suck now cuz im gonna be so tired and sleep less. it’s just till corona is over tho. i don’t have friends really so just wanted to tell someone, this comment section is usually pretty nice, also Jeff i consider u a friend in a way, i posted a lot with a different account you were always cool to me.

    anyway good luck man hope everything going good

  • Has this moving around gyms always been your preference for training or just a temporary thing? And do you see yourself at any of the popular MMA gyms in the future?

  • Compared to other fitness youtubers, this guy seems really cool. I really appreciate the filming quality of these videos too. Overall just has a nice vibe.

  • You get to work out in some amazing facilities. I will need to seek out some equally good ones. BTW: the farmers walks seemed to concentrate more on grip strength than outright all body strength.

  • i wonder how your body would look like if you eat like a bodybuilder around 7000 kcal a day and train the way you do as always. will you gain a lot of muscles or fat?

  • Loving the content, really good insight into how a bodybuilding lives life and helps younger guys out with the best approaches to take, excellent work wish you all the best with prep

  • Your videos always motivated me Jeff Chan! I didn’t know that fighters such as Boxers, and MMA practitioners are allowed to left weights. I thought that weight training could decrease hand speed

  • First day and my legs gave out after the burpees, Lockdown has F’ed my fitness levels! I’ll get back, trust me I’ll get it all Back In Shaa Allah! LET’S GOO LADS!

  • Yes I’m a normal person. Yes I am an ex-combat engineer and a Pilot. I’m currently a systems engineer and Pilot in civilian life. I can say I’ve done every one of these steps naturally since the age of 6, as far back as I can remember. Maybe it has something to do with controlling my environment due to childhood trauma or It was just innate, I can attest that living your life this way is absolutely amazing. The careers I’ve had in my life did not define my regimented life, but oddly enough I gravitated towards those careers because of the “OCD” way I live my life. I find joy in cleaning and organizing exercising, preparing and task lists. I’ve always been this way. What I’m trying to say is preparation and organization is half the battle to proper execution and eliminating potential barriers to success whatever your definition of success is.

  • This is not accurate for 6-12 weeks in ACL surgery. Please if you watch this do not do lateral movements the squat and leans or shuffles until at least 12 weeks, not sooner.

  • Just watched this video, completed round 1… And where was this video hidden…mannnnnn seven years before… I’m imagining how much more stamina I would have developed if only I watched this earlier…now round 2… bye

  • Is there anyone can do 2 rounds in a row? I feel like dying when I finished 1 round, even though I have been doing this for 2 weeks.

  • can someone confirm if these workouts alone can actually bring a difference or is it necessary to have those machines and do other exercises as well?

  • I am 5 months post op from an ACL reconstruction, and I am still suffering with knee pain and instability.
    I was once an elite athlete and I still have a chance but my leg muscles are not getting any stronger, Would steroids be able to help with this problem

  • does this help in building speed too? cz im an athlete and im completely out of practice due to quarantine and i really need to practice my endurance and speed to run faster also improve my endurance..

  • I have both stamina and speed but I always want to get better and get faster and have better stamina because I play as a left wing in football (soccer) and I really do need agility speed,and stamina and this video is perfect and exactly what I was looking for thanks:)

  • He followed the BuiltLean Program, which involves strength training and HIIT training 3x per week, all while consuming a clean diet of lean protein and healthy fats and carbs.

  • im 13 i wake up at 6 get a 5 min cold shower go on our treadmill bc i didnt have time to go on a run and then istened to a podcast on the way to school and got there 5 mins early

  • day 1: im very tired, i did Fitness Blender’s “30 Minute Cardio Kickboxing and Abs Workout At Home Abs and Cardio Workout”
    before this, and my left leg hurts more than my right because of the ventral and lateral hops, and because of the agility dots

  • I just tried this workout. It was damn hard. But I have a feeling that when I finish this workout without stopping, I will become faster and have great endurance and agility than the old me.

  • Feel Your Power
    You can reach his design from the link.

  • I am going to do this exercise for a week. I am gonna edit this and post what if feeling.
    Day 1: This was actually yesterday. I did the workout. I held a little break and did the second part too. It was really tough. After I did it I was sweating like crazy. I took a cold shower.

    Day 2: Today is day 2. I did the whole workout. My body was sore before the workout, and now it is destroyed. I’m gonna take a cold shower, so I don’t feel so sweaty. I haven’t seen a change in my endurance YET, but I won’t give up. See you tomorrow.

  • He said that abs is his fav ����. If i was hearing this word from any one else i won’t bleive but look at him his body can prove what he said ������������

  • Can i do it without surgery as I have got partial acl tear..with prepatteler bursitis and mild joint efussion..it’s been 2 months since m Injured

  • Should I do all of the exercises in one sitting? Or should I do strengthening one day, balance another, and then the last on another day?

  • Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make videos on youtube. Feel free to check them up and find flaws and suggestions:)

  • Teaching people what it is to work hard in a world where that is becoming more and more of a rarity. Massive physical strength and a personality to match. Thanks James, keep being you.

  • OK wake up at 5am BUT what time do u go to bed??? Thats just as important and I hear people all the time saying they get up at 4 or 5 or 6 but they never say their bedttime. Please let us know and thanks!!!

  • if you people wish to get ripped immediately without spending a single another minute in the gym, then you really want to look closely this online video SIXPP.COM

    It’s how we read the face, said Ian. Remember that you’re talking to a psychologist. We like to think about things like that

  • @david hall The meal plans in the BuiltLean Program teach you what and how much to eat in order to build a lean physique. Based on your goals and activity level, you choose a calorie intake that is appropriate for you, and you can either build your own meal plan or use the ones that have already been put together. Nutrition has a major influence on your fitness results so there isn’t a pre-determined number of days to follow the plan. The goal is to make healthy eating a lifestyle.

  • The Training he does when he wants to rest. This guy is training all days at his football club, at his gym, at his swimming pool… What he shows us is nothing in his life. ��

  • Why would I run for 3 miles right after taking a shower? Am I taking 2 showers in the AM? I would most definitely switch those two around.

  • Just watched on try on this tutorial. its really hard to do the 16reps with 2rounds. is it okay if I do some step only with 10reps? for example all 16reps but 10reps on burpees and 4dots

  • The BuiltLean Program uses dumbbells and free weights. You could also incorporate the TRX and a few bodyweight movements, but it is not a weightless workout.

  • Ok this was freaking motivating for me! I try to get my life together at the moment…like quarantine and I’m in homeschooling and i think when i don’t get a proper routine into my life now…then i don’t when if i would ever get this shit together. So my plan is to get a good workoutplan and all the stuff mentioned in this video…wish me luck xD

  • I can’t run outside due to covid so I’ll make this a routine instead since the comments are quite positive about it’s effectiveness…..

  • I don’t know if anybody that knows is going to see this but if I stop drinking coke completely will I get ripped faster? I do an hour of cardio everyday and so far I can see nice results but will it go faster if I don’t drink coke at all?

  • For people asking in the comments section if they should do A, B or C. I beg you go see a physotherapist, it’s crucial you do what’s right for you and without a physical you could ruin everything.

  • Everything but waking up at 5am and the cold shower I’m down with. I started plenty of 5am days when I was in the military. Been their done that lol. Great video!

  • I’m 11
    1) wake up a 7am
    2) make my bed and check my room
    3) take a cold shower.
    4) go to school
    5) go back home and get ready
    6) sit for 10 mins.
    1) wake up and tidy up
    2) take a cold shower.
    3) go play with friend.( I have one)
    I do all of that. Now I’m good

  • Nava, I’m a 15 year old on my way to 10th grade. Can you give tips for teens like me? If you do, I really appreciate it brother. Have a great day and God bless you

  • All of these are great exercises, thank you! Just one question, since there are so many exercises I’m assuming this isn’t all in one session. Over how many sessions should I split all of these?

  • I set my alarm and put it away from me so I can go and turn it off….

    But the alarm didn’t wake me up it woke my whole family up ���� whats another tip bro.

  • 5 am, cold shower, run, meditate and emty your mind, higine…look good, read books and edjucate yourelfe the cant hurt me and how to win friends and influence people,
    eat useful and quality food, drink water and include minerals,
    remind yourselfe of your goals and purpose,
    focus on yourselfe, be a litle selfish and dont care about other mortal beings

  • Great video man. Im joining the navy at a later point in my life 26 years of age. Everything you said in this video is straight truth. I’ve have pretty good habits already making bed since we all should ��, cold showers, and morning runs, along with meditation. Its because or people like you im doing this. Thank you so much for your service and knowledge. Much respect.

  • Not here for Basketball/football�� I’m here for volleyball ��. Because of Quarantine I’m a complete beginner in Volleyball again, but that’s not going to stop me from playing.

    Btw this workout is really helpful for me. I don’t need such equipments to use, also sorry for my bad english writing. ��

  • Thanks for all the content James. Been following your progress on Instagram, now going through all the great content on YouTube. Great motivation

  • NavaTheBeast

    I have gotten into a routine before but have trouble remaining consistent. I have diagnosis of bipolar, manic depression, anxiety and PTSD. I am medicated but my brain is still chaotic. To where it’s hard to focus and concentrate on what I want/need.
    I would greatly appreciate any input.

  • Good to see another humble Bb out of teh Uk, lets show them how it’s done.
    However, @20.30, if the cameraman/woman stood back a little he would not have to follow the bar up and down like an yoyo, really fucks the viewer experience, stand back and pan out a little, get the whole movenment in the frame without moving the fucking camera!! Can you tell that pisses me off?

  • Thank you so much for making this video!
    I’ve seen all these exercises before but never tried them in this sequence, has made a huge difference to my stamina. I rlly noticed the effect after a few weeks but each time I did these I forced myself to finish them. Would defo recommend this to anyone trying to improve stamina or leg endurance

  • I have done ACL surgery 2months ago, still my thigh muscle is not tight and feeling pain while walking at lateral and medial side of knee, pls suggest

  • Do you know what will change my life? If God almighty EVER fucking defend’s me over my goddamn worth, over “southern style” and whoever in the fuck else, was manipulated.

  • It’s honestly crazy to think anybody can train like Ronaldo, but not many have the mentality to keep going and give up. I thank Ronaldo for letting everyone see how he works out. In my opinion, he’s the Goat

  • Hey I’m not trying to be a douchebag or disrespectful but are you going to the Olympia? The snowman I’m gunning for you top 5 I mean they can’t deny it when you stand next to him your f**** huge and your condition is on point

  • Isn’t most of this common sense with some military flavor added?! It’s cool to motivate especially if this is directed to a specific audience; but this is mostly basic information for daily life.

  • So taking a run after the shower? And when you’re back then aren’t you wet? I’m sure you are. So where is the point? I would go first to run, Then, to the shower. Small thing:)

  • Fun fact…. making your bed immediately after waking up isn’t that good actually since it traps the moisture between the sheets and the matress. Its best to pull down your sheets, open the window and air the bed for like an hour.

  • We being bothered by THOSE shouting around you in the GYM and we can’t hear you much!
    We are here to watch and HEAR you Only, no one else!
    One guy enough to encourage you with his voice, NOT TWO shouting at us!
    Kindly let them stay off and not to desperately trying to be in the video by their irritating voices especially the SKINNY Guy, good luck champ.

  • Incredible Discipline, to achieve your daily schedule Would be a dream for me to achieve. I’m 52 I’m so disappointed myself I was once their many years past and it was an amazing feeling so long ago I can’t imagine what it would feel like again to be in that state of mind and achieve your daily routine. Hats off to you Champ what a motivator to watch, and thank you for your services sir! Keep chipping away every day in hopes to feel like being on top of the world!

  • Ive been out of the Army since 2013 and kinda have lost my purpose in life&& where i belong,but your video’s(esp this one) have REALLY BEEN ENCOURAGING ME! THANKS AGAIN

  • I took notes, so basically: wake up at 5am, take a cold shower, go for a 2-3mile run, hygiene (make sure you look, smell, feel good), read/play elevating books, eat healthy, dring 1 gallon of water a day, realign goals daily.

  • hey editor
    the camera movement is so smooth and nice, and the cinematic is really cool and the effecs
    but i feel there’s something wrong idk…
    the clips are too long, cut between them more often

  • Hey, I see some people have this issue aswell as me, Im on month 7 and every time I run, my good knee is in crazy pain the next day.. Why is that happening?

  • My name is sharanjit Singh I got my ligament surgery back one year ago in 2019 April 2 but still I can not run or walk properly can not play football because their is so much pain in knee why this happening

  • Only the alarm clock I gotta work for it is the only thing I took. All the other things I already do. Plus I READ my books ����. Audible is cool but reading upgrades the brain better ��. Any thanks bro! ��

  • ⢀⣠⠤⡶⣲⢺⣴⣶⢭⣉⢲⣀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⡾⢵⣶⣿⣿⣿⣾⣷⣳⣿⣷⣵⣈⠷⢤⡀⠀⠀⠀⠀⠀ ⠀⠀⠘⢾⣿⡿⠿⠿⠿⠿⠿⠿⢿⡿⣿⣿⣿⣾⣾⣦⠀⠀⠀⠀ ⠀⠀⣠⡋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⢿⣧⠀⠀⠀ ⠀⣰⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣳⢮⣧⠀⠀ ⢠⣧⠇⡠⠄⣤⣤⣄⡀⠀⠀⣀⣤⣄⣤⣀⠀⠀⣿⣿⣿⣯⣇⠀ ⠈⣿⠀⢀⣶⣾⣿⣿⠁⠀⢸⣿⣿⣿⣧⣌⣥⠀⠘⣿⣿⣿⣿⠀ ⢀⣿⠀⠈⠁⠀⠀⠁⠀⠀⠀⠉⠉⠭⠽⠿⠻⠁⠀⣿⣿⣿⡏⠀ ⡏⠆⠀⠀⠀⠀⠀⠀⡀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠟⢋⣿⣆ ⡎⠀⠀⢀⡴⠂⠈⠉⠻⠿⠿⠛⣀⢲⣤⣄⣀⠀⠀⠈⠘⣏⢹⡿ ⠱⡄⠘⢻⣳⣤⡶⠖⠒⠶⠶⢶⣿⣷⣿⣿⣿⣟⠀⠀⠄⠠⣰⠃ ⠀⢹⠀⠀⠀⠈⠓⠒⠒⠒⠒⠒⠛⠁⢨⣼⣿⣿⡀⣼⠖⠛⠁⠀ ⠀⠘⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⢁⠀⠀⠀⠀⠀ ⠀⠀⢸⠀⠀⠀⢀⣀⣀⣀⣠⣤⣶⣿⣿⣿⡿⣁⡎⢸⠀⠀⠀⠀ ⠀⠀⢸⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠸⠀⠀⠀⠀ ⠀⠀⢸⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿ ⣿⡄⠀⡇⠀⠀⠀ ⠀⢀⣼⠀⠀⠀⠀⠀⠈⢹⣿⣿⣿⡟⣿⣿⣿⣟⡁⠀⢿⣷⡄⠀ ⠀⣸⣿⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣝⣿⣿⡍⠁⠀⢸⣿⣷⠀ ⠀⣿⣿⡀⠀⠀⠀⠀⠀⢐⣿⣿⣿⣿⣿⣿⣯⠁⠀⠀⢸⣿⣿⠀ ⠀⢿⢿⣿⣄⠀⠀⠀⠀⢼⣿⣿⣿⣿⣿⣿⡯⠀⢠⢒⣿⣿⡏⠀ ⠀⠈⢮

  • Almost surreal to think that, in spite of ALL his international stardom, CR does his workouts just like any other professional athlete would: with dedication and consistency. This video actually feels useful for its practicality too

  • can you do these before surgery? I’m 14 so I can’t have surgery yet for my fully torn acl but my knee is pretty stable. I tore my acl 4 months ago and all the swelling is gone

  • Please sort out the sound issues. I don’t understand everything can be so professionally done & yet released to the public with these horrible errors in them. Not just this video but the 1st one in the series too.

  • Fucking love these videos! I have been trying these workouts and shit is no joke! Broke off! Can’t wait to see the final package!!����

  • I like all of that except the cold shower. I know it’s beneficial but I would rather be kicked in the balls….that would also wake you up

  • I’m 10 months post surgery and I’m still not back to normal, mainly due to the fact that I was running and jumping and playing basketball the day I got my stitches and staples out. Is it possible that I could have ligament damage because I didn’t heal it right? And also to this day some movement I do will make my knee buckle and hurt for a few minutes and then goes back to normal but I don’t believe I re-tore it, but is that normal?

  • I can’t extend my knee…at the time of extensions,i feel pain back of my knee and outside of the knee..its 2 month of my acl surgery…i also can’t bend my knee fully..is it normal?

  • Awesome video. I’ve started a new life path in my 40’s and I was scared. But in addition to some transferable skills I already have, your simple tips have been so helpful. Thank you!

  • Because he lost so much fat so quickly. The amount of fat he lost is on the high end of what’s possible as a percentage of body weight in fat per week.

  • @Dan Lundberg Coke contains sugar which is empty calories. Body fat loss is about creating a caloric deficit, so if you cut out coke, you’ll create a bigger caloric deficit (unless you replace those calories elsewhere) and should see results faster.

    Kristin, CPT, CHC
    BuiltLean Coach

  • Hi doc I am James and I had a raptred ACL ligament following u exercises I have improved in regaining the range of motion anyway I was inquiring how the way one should feel six weeks after surgery and the condition of the knee at that time should feel like all in all the tutorials are good and a helping a lot in the recovery journey

  • Thank
    you Sir for sharing this video,it really helps & Motivate me.i went
    through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my
    experience from Day 0 on my youtube channel(bluerays).Please watch if time
    allows you & share your feedback to me.Sharing our experience that helps
    other gives the truly amazing feelings..Thank you much again, keep Moving
    & Stay Fit!!!

  • Mate somehow you keep reminding me of BRANCH WARREN. Not sure if you take it as a compliment…. Or feel offended…. But i mean it in the sincerest most respectful way… Grainy dense muscle bellies… Look insane….. Oh yeah…. Those calves.. Fill out that physique. Giving it that overall balance.. Which i like in a physique…. For me personally… A GREAT SET of calves…. Are what defines the elites and best from the rest….. Proud of you mate….

  • Not sure if your kitchen is small or if you’re just giant…..that spoon looks like a chopstick in your hand sooooo probably a giant….can you show your golden goose on the next vlog?

  • THANK YOU!!! I’m a female and I noticed you were speaking to males but you had a lot of great advise and I’m going to start getting up at 5am! I tend to go to sleep very late and waking up late with bags on my eyes �� Thank you for this video!!!!

  • 1:43 Even if I set it far away from me, I just get dressed and then go back into bed. Also, I might not hear it, and I do have another one on my night stand, but when I tried using both, it didn’t work. Plus, if I’m trying to remember my dreams better, it would help to not move or open my eyes and just think about the dream first & piece everything together because getting up out of bed.
    4) I put a cold wet washcloth over my eyes anyways.
    5) 4:09 Wtaf does shaving have to do with hygiene? Getting rid of length isn’t making it cleaner.

  • Hey mate another good video. I’ve seen a lot of people talking about intra workouts. The suggested one I’ve seen is cluster dextrin for the slow absorb carbs & EAA. Could I just substitute this for oats and protein powder as this is slow absorbing carbs and protein? Or would this be too thick and hinder my workout? Cheers.

  • This channel is what I’ve been missing since Luke’s passing. Real talk no fluff no bs and not trying to sell me stuff or show me all the money you have. Thanks for being real brother

  • I would love to see you collaborating with Eddie Hall. It would be such a good video since you are toying around with heavy weight and Eddie Hall wants to hit a bigger bench strength wise except for the bowing match.

  • How long was this workout? Your killing it man. I’ve been struggling on technique training cuz I’m so waxed after strength training. But I see you just combined both!

  • Whoever edits// Films you does an amazing job. Love the Random B Roll sequences while you’re talking. Definitely keeps my attention. New sub ����

  • Also I’m just giving you s*** here but you hate how you look there LOL? I would say 90% of Us wish we look like you. But hey I guess eye on the prize right it doesn’t happen overnight nor will it ever happen for me in the next 10 years lol because damn near 40 years old right now I’m not going to try to push crazy right now I’ll be happy at 225 lean. I’m at 205 right now lean. And I just started maybe 6 weeks ago

  • have a purpose in life:
    for starters be combat redy
    helthy, strong, smart
    learn to talck and comunicate
    toast masters
    model great men that you admire and respect

  • James you mention that you become more vascular and you know it’s time to eat again. Could you explain what is happening in your body and why that’s your gauge to eat again?

  • Hi
    I am on 2 months (week 8) of acl reconstruction post op.
    Got full ROM
    Able to do all your workouts
    Thanks its helping

    But question is sugeon told no to ice it, so should i ice it or not?
    And u told to do weekly 3-4 days
    What to do remaining days?
    Basic stretches will be ok?

  • James, are you prefer to do your cardio/abs/calves also first thing in the AM in the ”off season” as well?

    Keep grinding mate! I am always looking forward to your videos!

  • I’m in bed watching this.. And you and that coach are motivating me to get up. There’s a kind of charm radiating from that coach lol

  • Looking amazing James! Good luck in Spain! I am a huge fan! I am planning a trip to Croydon for a workout at King’s (I live in High Wycombe). What time would be best to have a photo with you (if possible of course)?

  • Fucking thank you for talking about plates per side, its the most irrelevant thing ever in bodybuilding! Its like a powerlifter doing a benchpress workout then posting about how big their biceps are…

  • For abs try alternative pressups, place arms far in front of body, then try to press up a few times, it should be harder than normal pressups for taller people with longer backs.


  • What do u mean you hate the way you look now mate if I had 20% of your body you’ll never see me with a top on again whether its snow thunderstorms the mrs says I need some milk dont worry about that sylvie I’ll go down and get it for ya put a top on babe, are u mad have you seen these muscles���� mate u look the bullocks loving the videos pal looking forward to some more content have a good one

  • I have real enjoyed your road so far to your next show mate and can’t wait to see the final package on stage �� keep it going big man����