Front delts are always the most dominant part of the shoulder! For that reason you should focus on the side & rear part of the shoulder to complete that 3D look! Like, Comment & Subscribe To Join The Pack! INSTAGRAM:https://www.instagram.com/patrick_dau…. WEBSITE COMING SOON!
Let’s face it, most of us have underdeveloped rear delts (or “posterior deltoid”). In this video, you’ll learn about the importance of developing your rear delts, and three key rear delt exercises you’re not doing that will help you get big rear delts. We have underdeveloped rear delts mainly because we either tend to neglect them or we just don’t train them as effectively as we could be within our rear delt workout. And sorry to break it to you a few sets of a reverse dumbbell fly just won’t cut it! The first exercise is going to be the barbell high row, which when performed correctly, will effectively hit the rear delts with some involvement of the biceps as well. Now to perform it, grab a barbell with a wide grip such that your arms are about 45 degrees out from your sides when standing. Next, set up how you would for a normal barbell row by slightly bending the knees and hinging at the hips until your back is almost parallel to the ground. Now at the starting position, think about pushing your fists down into the floor in order to protract your shoulder blades, as this will help prevent your traps from taking over the movement.. The next exercise, the dumbbell incline row, is another heavy movement that will effectively hit the rear delts. This rear delt exercise successfully incorporates the many movement functions of the rear delts with additional external rotation to emphasize the rear delts even more. Now to perform it, first set up a bench to an incline of roughly 30 degrees. Next, grab a pair of dumbbells in each hand and then lift the dumbbells up with your elbows angled out to your sides rather than tucked in, as anatomical analyses indicate that this puts the rear delts in a stronger position and prevents the lats from taking over. Now as you pull, you’ll want to externally rotate your shoulder by turning your wrists outwards during each rep. Hold the top position briefly while fully contracting your rear delts before coming back down.. The third exercise for the rear delts is going to be the lying face pull to now hit the rear delts with lighter weight and higher reps. Now although most of us know that the traditional standing or kneeling rope face pull is a great exercise for the rotator cuff and rear delts, I find that for a lot of people the traps, especially the upper traps, tend to take over the movement. However, by knowing that the upper traps are more active during upright exercises since they work as a postural muscle, we can modify the face pull by performing it laying on the ground instead. And to perform it, you simply perform a regular face pull but laying on your back instead.. This last exercise of the rear delt workout, the rear delt cable pull, is another great way to hit the rear delts with lighter weight and higher reps and is especially effective if you struggle with your neck, traps, or mid-back taking over on other rear delt exercises. So to properly perform it, what you’ll want to do is set up a cable to just higher than shoulder height. Grab the ball of the cable with no handle, and then simply bring your slightly bent arm down and back behind your body at an angle at around 45 degrees away from your side. Keep your elbow locked throughout each rep and as you come down, externally rotate your shoulder by twisting your arm and hand outwards as you bring the cable down.. I hope you were able to see that in order to grow your muscles in the fastest way possible, you need to not only carefully consider what exercises you perform but also how you perform them. And within my Built With Science programs, we not only put careful thought and research into each and every exercise that’s included in your routine, but we’ve also created in-depth tutorials for each exercise so that you can execute them optimally and build muscle as fast as possible.. To join today, simply head on over to https://builtwithscience.com/ and take the starting point analysis quiz to discover the best program for you.. LINK TO WRIST STRAPS: https://amzn.to/2YhLtWs. *The above link is an affiliate link meaning I will receive a small portion of the sale. Thank you in advance! GRAPHICS:. Vector art from Vecteezy.com. MUSIC:. soundcloud.com/lakeyinspired. STUDIES: STABILIZERS OF SHOULDER JOINT. https://www.ncbi.nlm.nih.gov/pubmed/11222932. EGM ANALYSIS DELTOID STRENGTH TRAINING EXERCISES. https://www.bisp-surf.de/Record/PU201312008451. DELTOID MUSCLE CHARACTERISTICS. https://www.ncbi.nlm.nih.gov/pubmed/20157873?source=post_page. ACE RESEARCH TOP SHOULDER EXERCISES. https://www.acefitness.org/education-and-resources/professional/prosource/september-2014/4972/dynamite-delts-ace-research-identifies-top-shoulder-exercises. BACK ANATOMY. https://www.ncbi.nlm.nih.gov/books/NBK448120/. REHABILITATION OF SCAPULAR MUSCLES. https://www.ncbi.nlm.nih.gov/pubmed/17606671. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
Earlier this Summer, 19X Olympia winning coach Hany Rambod got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes Andrei to his limits with an FST-7 shoulders workout at 49er’s Fit in San Jose. Rambod uses FST-7 techniques including static holds as well posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth. Learn these techniques and more.. *** Use code “EVOTUBE” to save 10% on your next purchase on https://www.evogennutrition.com *** #fst7 #evogenelite. INTERACT WITH TEAM EVOGEN ELITE. INSTAGRAM: https://www.instagram.com/evogennutrition. FACEBOOK: https://www.facebook.com/EvogenNutrition/. TWITTER: https://twitter.com/evogennutrition. =. WEBSITE: https://www.evogennutrition.com. =
Whats up my Titans. I told you I would be back later today for round 2, so here it is. This is the Delt workout we just finished up here at the Mecca, Golds Gym in Venice California.. Time Stamps. Shrugs 0:30. Rear Delt Pulse (short range of motion) 2:45. Upright Rows 4:30. Cheat Side laterals 6:10. Machine Shoulder Press 9:03. . Mike O’Hearn IG: https://www.instagram.com/mikeohearn/. My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.. He is also the creator of -Power-Bodybuildinga style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
In this video, I have shared a perfectly crafted Shoulder Workout routine using only Dumbbells. You can perform it at home as well as there are no other equipment used.. The entire workout is a shoulder blaster. If you perform these exercises as I have explained, it will definitely help you build massive shoulders.. Do watch the video full and don’t forget to like the video and comment down your questions and queries.. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial. Facebook: https://www.facebook.com/Yatindersinghofficial. Insta: https://www.instagram.com/yatindersingh_official. Grow your Biceps by just using dumbbells: https://youtu.be/fQPeWh8Ql_s. 12 Best Exercises for your body using only DUMBBELLS! https://youtu.be/Jj77ToxgrhI
In this video, we cover the best shoulder exercises for mass for those training at home. Many of us are being forced to do shoulder workouts at home at the moment, so we want to be sure that the shoulder exercises we are doing are capable of putting on muscle mass so we don’t lose our gains while away from the gym.. That said, the home shoulder exercises to be covered here will consist of those you can perform with either a couple sets of dumbbells or your own bodyweight. The key is that the movement can be overloaded in such a way so as to create hypertrophy.. First up is the bodyweight side lateral raise. Using the concept of relative abduction, we can hit the middle head of the delts and turn this home delt exercise into one of the best for increasing shoulder width at home. The key is to drive the elbow into the ground as you rotate your torso away. Though the arm is staying stationary, the body is creating abduction at the shoulder joint which creates a bodyweight shoulder exercise capable of building the middle delt.. If we have dumbbells, we can target the middle delts as well with this awesome shoulder lateral raise combination. Start with the heavier dumbbell and perform a cheat lateral. The key here is to swing the weight up a bit but control the eccentric lowering on the way down. This eccentric muscle contraction is a useful way to create muscle mass and overload. After reaching failure, immediately grab the lighter dumbbell and rep out with a strict lateral raise once again to failure.. Back to the bodyweight shoulder exercises for the prowler pushup. The best part about this exercise is that it hits the front delt hard both eccentrically and concentrically on the same movement with the added stretch to the delts at the bottom.. The DB Seated Z Press is a shoulder exercise that helps to eliminate momentum from the lift and in the process make the shoulders do more of the work with less help from the legs. Of course, you will not be able to use as much weight on this shoulder exercise as you may normally however remember your muscles cannot read, they can only feel. They don’t know what the number says on the side of the dumbbell. Instead, they know the tension that they feel, and if you do this right, you will feel exactly the tension needed in the shoulders to help them grow.. The frog pushup is another pushup variation for shoulders. The benefit of this as compared to the pike pushup is the angle at which you move your body is more conducive to adding shoulder mass. With the body moving straight up and down against the force of gravity rather than back and at an angle, you can effectively increase the overload on the delts and create more shoulder muscle growth.. With the dumbbells back in the picture, we want to revisit one of the best shoulder exercises for mass and that is the high pull. This is not an upright row. Though similar in motion, the mechanics of these exercises are very different. Take a look at the position of the hands and elbows on each of these shoulder exercises. On the upright row, the wrists are lower than the elbows which places the shoulder joint into a great amount of internal rotation. On the high pull, it is directly the opposite, with the hands higher than the elbows and the shoulders in external rotation.. Don’t make the mistake of thinking that these two moves are the same. The untrained eye may overlook this subtle but all important difference in the movements.. When it comes to bodyweight shoulder exercises, the best of them all for creating muscle mass is the handstand pushup. This hits every head of the delts and does so with a large amount of weight.. Finally, the hang clean and press is an option for building bigger shoulders at home with dumbbells. This time, we take advantage of the momentum and power we create from the ground up. Rather than taking it away as we did with the Z press, here we want to get some help from the legs to lift heavier dumbbells into the press.. As you can see, it is possible to build bigger shoulders at home with the best shoulder exercises for mass. If you want to pack on muscle size and get bigger delts you just have to use the right selection of exercises. Using your own bodyweight or a couple of sets of dumbbells, you can put on shoulder mass at home without a gym.. If you’re looking for a complete home workout program that allows you to build not only big shoulders but a complete athletic body, be sure to head to athleanx.com and check out the XERO program. With no equipment at all you can build ripped athletic muscle in just weeks.. For more videos on the best dumbbell shoulder exercises and a complete shoulder workout for mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts Whether it’s choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. they don’t get as much. 7 Best Shoulder Exercises for Complete Deltoids Shoulders are quite possibly the most underrated body part of the human body. However, having fully developed, well-rounded shoulders are absolutely vital to creating a symmetrical complete physique.
The 10 Best Dumbbell Shoulder Exercises If you can’t make it to the gym and all you have is a set of dumbbells to work with then don’t worry, we have a set of exercises that are perfect for you too. The Best Side Delt Exercises. I’m about to go over seven of the best side delt exercises that will seriously increase your bulk – and overall strength – if you do them consistently. Let’s go!
1) The Military Press. The military press is one of the simplest, most basic workouts in the world. Some of the best shoulder exercises for men are as follows: barbell overhead shoulder press, seated dumbbell shoulder press, front raise, reverse pec deck fly, bent-over dumbbell lateral raise, and others.
How can I increase my shoulder size? To increase your shoulder size, focus on the deltoids but practice a full range of exercises. Find more exercises in one of Openfits workout programs! Get started for free today.
So, to build fully defined shoulders, you want to include some targeted deltoid exercises in your workout routine. Here are some of the best shoulder exercises to help you get bigger and stronger. Do these simple exercises three to six times per week to relieve shoulder pain.Start with a 10-minute routine and gradually increase the duration as you get stronger and more flexible. This exercise has been shown in studies like this one by Behren & Buskies to be the best exercise for the anterior deltoid. In fact, it was even shown to outperform dumbbell front raises by 41%.
Thus I’d argue it’s the only exercise you need to include in your regimen that emphasizes the front delt. For some people, shoulder exercises such as pushups or lifting heavy weights can be too intense for the shoulder joints. However, light exercise is necessary to build up the shoulder.
In your workout: Do it during the latter half of your shoulder workout, after your multijoint movements have been completed. Position it in front of (or behind) single-joint movements for the other delt heads, depending on whether your front delts are relatively weaker/smaller (or stronger/larger) than the others.
List of related literature:
For most people cranking the body around with the shoulder changes the posture from a spinal twist to something that combines hip prying and triceps brachii massage with three movements of the spine— forward flexion, lateral flexion, and twisting.
Standing to the side of the client, place your fingers to the front (around biceps) and your thumbs to the back (around triceps) and squeeze these two muscles together.
Change the motion of the upper extremity by moving your hand across your midline and bringing the shoulder into horizontal adduction and full elbow extension.
Hi I’m new to lifting. I’ve brought the full version of your six pack abs promise app and have been doing it for a week. In the app there are days which are rest days. My question is should I just rest from ab exercises on my the rest days which the app says or should I rest from doing any other lifting too. I have no idea what to do as I want to achieve best results but not hinder those results by working out too much. Would be great if you could find time to reply. Many thanks. Mark. In the uk
Good evening Josef, quite a silly question coming from a person who casually keeps up with your vids/stories… how can i know how many calories should i consume per day in order to gain weight while training very hard (calorie surplus)
I’m 19 and was wondering if I should do cardio. I’m trying to lose weight and gain muscle so when I shed off a lot of this fat I have a good bit of muscle to show. I eat in a healthy deficit as well. So should I do cardio or is it unnecessary?
That moment you realize, you need to be at least 10 more consistent years down the road before you need to even try to incorporate Titan’s techniques in your training
NEW “FAST ACTION” Q&A Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Hey Jeff, I currently have some knee problems which causes pain with flexion of both knee joints. Whilst this is healing I don’t want to lose out on leg strength but am really struggling to find appropriate exercises to train my quads because so many of them require lots of flexion of the knees. Any tips or ideas?
Beginner pushup? Hey I am 54 years old walking my dogs and going for hikes. I have a goal this year and that is to take as many pushups that I can do… right now… I think I can do like 2 hihihihi but with my knees on the floor I can do 2 sets of 10. So I am not superman hihihihihih. So what I think of is: Which other excercise is good to get my body stronger so that I can take even more? My whole body is shaking from doing these sets.. hihihih do you have any videos of that? (sorry my English I am from Norway)
PLEASE AT LEAST READ.. I injured my lower back when I was younger on a jobsite lifting and twisting the wrong way. I have two bulging discs now in my lower back that aren’t “dangerous” (said by a real doctor) and I forget what its called but they also wiggle or move around causing BRUTAL pain especially bc im 6’3 255lbs but im in good/decent shape just not a small guy. I stretch everyday but the only thing that relieves my constant severe pain is strengthening that area it’s right above my butt cheeks. I was hooked to a machine one time in pt that folded and strapped my legs down (immobile) and i could use only my very lower back, almost like a sit-up but with resistance both ways, but it instantly fixed me. I live 24/7 with 8/10 pain level and avg 3hrs of sleep per night and I literally force myself to get up every morning, usually in damn tears bc it’s so much pain but I do it for my little girl. Im a single father that tackles the world for my baby by literally just going to work which is a horrible way to live it’s not living at all. And I have no health insurance on myself bc I can’t afford it so I can no longer get any professional help. All I ask is for a little help on giving me anything I can use as a way to strengthen my lower back right above my butt bc nothing else other than that one machine has ever worked strengthening it and it literally took my pain to a zero. I’m putting all my private shit out here bc I need the help and it’s worth it if it can make me even a little bit happier for my 11yo daughter and better the quality of our lives. Thank you!
Nice. I get better rear delt activation with the floor facepull if I don’t do it as a facepull-just pull with the rear delts until the arm can’t go any farther, and let the hands go where they will. Rotating the shoulders until the hands touch the ground cuts the amount of weight I can move drastically, so it’s not isolating the rear delts.
Shit bro’s I need help I don’t know what I’m doing wrong. I been working out for 3 years I’m 18 and before this corona shit started around March I was 193. Now I’m 180-181. 2 weeks ago I been keeping track of my macros eating about 3600-4000 calories a day CLEAN and still working out in my backyard w weights that I got and been getting great workouts and still haven’t changed in the weight scale a bit. Am I doing something wrong?
I know a lot of people aren’t going to see this but is 2 days of rest 48 hours of rest? For example if I do 3 day full body like M/W/F and when it’s Tuesday it’s only 24 hours and the next day is like idk can someone help me
Mr.jeff cavaliere i just want to say that all this information you have share in the beginning of all of your videos need to be paid in our gym here in phillipines.Its like 4,000 peso per session.
Hi Jeff, I started your max muscle course and i’m loving it, I am 6’2 and was at 65 kilo I was feeling dizzy all the time and had constant anxiety. So i invested my money into some gym gear and your program and am seeing results so fast you wouldn’t believe me if I told you how much weight I have put on. Im eating like a boss and hitting a high (3500) but healthy calorie count. Your videos are easy to follow and I love feeling muscles I didnt know I had the next day. It’s hard to move my arms right now but I love it and I promise to never give up. I’m going for 80 kilo by the end of the year. To anyone out there wondering if $100 US is a good investment, well coming from a broke weakling I can say 110% YES. I like to go one step further, you say 10×10 i do 10×11 you say rep to failure then double it i double it plus 5. I AM THE BURN
De solo ver a Andrei Deiu ������ siento que el cul9 se me abre ���������������������� Este hombre me hace humed3ceR ������������������ Es tan perfecto y guapo que me haría venir sin tocarme… My dream is can meet him someday ���������� Greetings from #Ecuador��������♂️��������������
Athlean X I’ve been doing your muscle trainings including this one but im having a hard time when to do cardio. Should it be on rest days? Or after the Weight training at same day?
ہائے سر۔۔۔ پلیز ایک دو ضروری سوالات پوچھنے ہیں امید اپ ضرور رہنمائی کرو گے ۔۔۔۔شکریہ پہلا تو یہ کہ میں نے ابھی ابھی جیم سٹارٹ کی ہے ۔۔ تقریبا دو تین سال پہلے 7 یا 8 مہینے جیم کیا تھا بہت سخت اہکسرسائیز کیا مگر فرق کچھ بھی نا ہوا ۔ اصل میں ہمارے خوراک اور کھانے کا مسئلہ تھا ۔۔کہ ہمیں یہ نہیں تھا پتہ کہ کیا کھانا ہے اور کیا نہیں کھانا۔۔۔ بس اپ اتنا بتا دیں ۔کہ میں کیا کھاوں اور کیا نہیں کھاوں۔۔ موٹاپہ اتنا نہیں لیکن جسم لوز ہے اور ڈیلا سا ہے ۔۔ دوسرا سوال جو شاہد بہت سے لوگ کرنا چاہتے ہو وہ یہ کہ جیم کرنے والے کو یا باڈی بنانے والے کو #سیکس کرنا چاہئے یا اس سے بالکل پرہیز کریں۔۔۔ اگر کوئی کرنا چاہے مطلب کو ئی شادی شدہ ہو یا کوئی گرل فرینڈ ہو اور اسکے ساتھ ملنا چاہے تو کتنے دنوں میں سیکس کرنا ہے اور کتنے دنوں میں نہیں کرنا۔۔۔
اپ پلیز خود رہنمائی فرمائے ۔اور ہو سکے تو اس پر ایک مختصر ویڈیو کلپ بنا دے ۔اپ کا بہت بہت شکریہ۔۔ والسلام ۔۔۔
I think the awkward side laterals are basically very bad form for a regular delts day. But once in a while you need to shock the muscles with some different stimulus and something like that is exactly how you can achieve this. So there is no reason to be upset, haha:)
In the barbell high row exercise ( 2:38) I suggest a supinated grip to get into external rotation. External rotation is a component motion of the rear delt as it assists the rotator cuff muscles to externaly rotate
Man this trainer is legend in 3d look n roundness look andrei now the rounded shoulder as compared to last year totally turn around if i have enough money i pay whatever he ask to train me
Should a lean woman body type consider these exercises. I get into your videos but your audience is for men who want big, big guns.? I sort of do, too. Ive always and still do like actress Sarah Conner in the..Terminator movie. I think are so sexy.
Kinda disappointing seeing Mike resorting to machines. If goes away from his so called phisophy of heavy compound free weight exercises, exercises that give you the most bang for your buck. squat, bench, deadlift, overhead press
Is anyone able to vouch for the efficacy of his “programs” that he’s selling on his site? He clearly knows what he’s talking about, but that doesn’t necessarily mean that the stuff he’s flogging is legit… any first hand reviews here? Primarily interested in the “complete athlete training” program.
Dear Inspiring Sir, Thankyou so much for inspiring me to add workout in to my routine. I am a lockdown beginner and your videos are really helpful for me. Sir i have a query there are two shoulder workout videos on your channel, No1 is https://www.youtube.com/watch?v=DSJtcJsmtxs No2 is https://www.youtube.com/watch?v=xnrJCzlOpS8 Kindly advice me which one should i follow as a beginner. Thanks in advance Sir. Love You.
Nice video but there was a small mistake @ 5:00. This is not shoulder external rotation, what you are doing is supination. External rotation of the shoulder is the rotation of the arm bone around its long axis, which will result in a circular movement of the entire forearm in a bent elbow. In other words, if you wanna externally rotate the shoulder in that position, you should flare the dumbbells up and outwards moving only the forearm with the elbow and shoulder locked in place.
I have followed all these experiences.. and i didnt felt any neck pain after the experience.. you are just awesome sir.. keeping rocking and posting more workout videos..
Thanks Jeremy. I’ve been struggling to get my rear delts to grow. My shoulders are looking ripped but the rear is clearly underdeveloped. This will help a lot!
Rajsthan bhilwara ka rhne wala hu,mera naam kishan lal suthar hai,,I m a pure vegetarian,, Can I improve my body,, Me aapke hr video ko bahut dhyan se dekhta hu,or uske mutabik exercise krta hu,,, And I want to say that,u r my role model,,,
Josef you look massive! Huge fan bro smashing your lean bulk! Do you find shoulders respond better to higher reps keeping the rep range above 10 for volume?
Hey mr. athlean-x. I was hoping you can do something about my high hip. I feel as if one leg is shorter than the other and come to find it may be due to something called high hip meaning my pelvic is crooked causing a pop in my one knee and most of my weight resting predominantly on one leg also making one foot flatter than the other meaning less/no arch in one foot. Very severe pop in the hip and knee when I move around stretching.
Hi Jeff and thanks for another great video. I have been working out for some time now and combining exercises and intensity techniques is not a problem any more, especially when I am following your channel. What I am struggling with is to choose the appropriate training split. Can you please help? What I am looking for is something like a PPL split that enables you to hit all big muscles twice a week but still not to overlook small muscles or corrective exercises. Your help will be highly appreciated.
Everything looks easy when you do it. But when I try to do the same thing in the gym, I just can’t perform them with the proper form. In future videos, please show the exercises a little longer and from a long angle without any camera cuts.
Jeff must be the worlds luckiest guy! Working at Golds Gym, Training with Mike O`Hearn and Jay Cutler from time to time.!! Jeff Big Red!!!Hat off to you! Thanx Titan for another awsome video!
5:20 WHATS HE DOING WRONG? THAT STANK FACE ASS MUG AS HE LIFTS THE WEIGHT IS WRONG, HE SHOULD NOT BE ENJOYING IT SO MUCH. MIKE IS THE FUCKIN MAN. GLADIATORS 4 LIFE
Dear yatinder ji, Namashkar n Greetings of the day!!! I have been following you recently…. It has been 3 days that I started shoulder workout… Superb feel n thank you with core of my heart….
Not a waste with the db side raises but if you were to go lighter and control the negatives you would get more out of it for sure and then do 5 cheat reps at the the end…now you tell me how that burn feels
“Easy Tren monster” I just love how Mike just trolls the trolling and never disabled the comments! Doesn’t matter if he’s natty or not, he doesn’t hide behind the internet like many do
Not sure if it’s just me or not but I can literally feel (with my hand) when my rear delt stops “working” (for lack of a better term) when my elbow is behind my body in an upright position compared to a more bent over position
my workout plan is a mix of upper lower and one day isolation training saturday lower body sunday upper body monday off tuesday isolation triceps and biceps wednesday lower thursday upper friday off
I followed this exact work out and it was amazing!!!!!! the only question i have is what do i do about muscle cramping? i dont think water is doing the job Does it matter if i hydrate the night before or the day of a workout?
Wonder what mike would look like without the toupee and Botox.And b4 anybody says its not a toupee check the difference in hair colour between where a toupee is and the rest of the hair he’s got left.Also b4 ppl disagree he’s not taking Botox there’s no way a guy in his 50s has skin like that.What a fascinating man he is ��
I love how you have been addressing the shit talking couch potato gym experts lately. It gets annoying reading all the comments from guys on the internet who can’t even do half the weight for half the reps that you do lol
Up right rows can’t lead to death..but some things we can try if we have shoulder issues in the past. 1he is holding too narrow ( excessive internal rotation ) 2bring bar above the chest 3reward to risk ratio is pathetic. Instead, we can grip shoulder width and bring the bar just around the nipples with which result in shoulder health and prevent internal rotation.
Allah is One, the Great God, there is no god but Allah, He is the possessor of all things, eternal. Nothing is hidden from Allah in the heavens and the earth. He has not given birth to anyone, and no one has given birth to him, and there is no one like him. He created us only to worship him, When people die, they will be resurrected on the Day of Judgment, those who believe in Allah. They will go to Paradise, there will be happiness and happiness, you will not have to work there. There you will find what you ask for, and there you will live forever, and those who do not believe in Allah as Creator. They will go to Hell, there is only fire and fire will abide there.Read the AL Quran Al-Qur’an in Islam Religion, LA ELA HA EL LAAL loh.Muhammad Messenger of Allah.
Upright rows, old school. I can’t remember the last time in the last decade someone actually put this exercise as a must do. It’s been touted a shoulder destroyer along with the behind the head military press. But guess what, Mike crushes’em and he’s got “capped” shoulders.
Wow dear u are looking dashing im all ways impressed from your videos u are the bestest fitness freek of YouTube bravo dear u have a great body u look soo macho loved it dear ������
Sir. My self. Badal. Main 28 ki hoon.. weight.51.. main ghar pe gym karta hoon.. Mera friend bolta hea ki main patla hoon agar gym kiya to aur patla hoon jaaunga . Ye kiya sach hea..plzz sir replay mee
The workout number 1 you spoke about, if done without resting your body on an incline bench, can horribly go wrong and give you a terrible injury in your rhomboids…talking from experience.
Any chance you could put up a video regarding rest days. Would like to know how your nutrition and supplements change, and maybe if you do stretching etc.
Thank you I’ve been trying to make these delts pop. Tried this workout make can I feel em burn especially after the cheats…I have to say your form looked flawless compared to mine..ha!!!
Great tips. I had a weakness there and I am applying these in my routine although I still have some issues to work on the form. I found the rear delt cable pull extremely useful as it targets one of my main weak spot. Thank you for this great video.
I like this workout the only thing I wouldn’t do is lockout on the standing smith machine shoulders, I don’t lockout to keep the tension.
Hi I’m new to lifting. I’ve brought the full version of your six pack abs promise app and have been doing it for a week. In the app there are days which are rest days. My question is should I just rest from ab exercises on my the rest days which the app says or should I rest from doing any other lifting too. I have no idea what to do as I want to achieve best results but not hinder those results by working out too much. Would be great if you could find time to reply. Many thanks. Mark. In the uk
Good evening Josef, quite a silly question coming from a person who casually keeps up with your vids/stories… how can i know how many calories should i consume per day in order to gain weight while training very hard (calorie surplus)
I’m 19 and was wondering if I should do cardio. I’m trying to lose weight and gain muscle so when I shed off a lot of this fat I have a good bit of muscle to show. I eat in a healthy deficit as well. So should I do cardio or is it unnecessary?
That moment you realize, you need to be at least 10 more consistent years down the road before you need to even try to incorporate Titan’s techniques in your training
NEW “FAST ACTION” Q&A Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Namasthe Jeff.
We are from Hyderabad. INDIA.
Your Videos are very educative.
Some years back we had bought one of your programs.
Can you please make videos or course in the following like format.
Lockdown COvid 19.
At Home Gradual Progressive System
With Minimum Equipment.
FIRST PHASE Level ONE (easier Exercises which can be done by most of the people)
Beginners about 45 Minutes. Resistance Band Loops
A “Whole Body Sequence” that covers all the major movements in the Body.
B All of them being Preparatory workouts for next level
C Taking care of the form & Posture. Do’s & Don’ts
FIRST PHASE Level TWO (which can be done after FIRST PHASE Level ONE )
Beginners – about 45 minutes, BODY WEIGHT & Resistance Band Loops
Along with A B C
FIRST PHASE Level THREE (which can be done after FIRST PHASE Level TWO )
Beginners – about 45 minutes, BODY WEIGHT & Resistance Band Loops
Along with A B C
A preparation for Second Phase Intermediate
Similarly Third Phase Advanced
Hey Jeff, I currently have some knee problems which causes pain with flexion of both knee joints. Whilst this is healing I don’t want to lose out on leg strength but am really struggling to find appropriate exercises to train my quads because so many of them require lots of flexion of the knees. Any tips or ideas?
Beginner pushup? Hey I am 54 years old walking my dogs and going for hikes. I have a goal this year and that is to take as many pushups that I can do… right now… I think I can do like 2 hihihihi but with my knees on the floor I can do 2 sets of 10. So I am not superman hihihihihih.
So what I think of is: Which other excercise is good to get my body stronger so that I can take even more? My whole body is shaking from doing these sets.. hihihih do you have any videos of that? (sorry my English I am from Norway)
PLEASE AT LEAST READ.. I injured my lower back when I was younger on a jobsite lifting and twisting the wrong way. I have two bulging discs now in my lower back that aren’t “dangerous” (said by a real doctor) and I forget what its called but they also wiggle or move around causing BRUTAL pain especially bc im 6’3 255lbs but im in good/decent shape just not a small guy. I stretch everyday but the only thing that relieves my constant severe pain is strengthening that area it’s right above my butt cheeks. I was hooked to a machine one time in pt that folded and strapped my legs down (immobile) and i could use only my very lower back, almost like a sit-up but with resistance both ways, but it instantly fixed me. I live 24/7 with 8/10 pain level and avg 3hrs of sleep per night and I literally force myself to get up every morning, usually in damn tears bc it’s so much pain but I do it for my little girl. Im a single father that tackles the world for my baby by literally just going to work which is a horrible way to live it’s not living at all. And I have no health insurance on myself bc I can’t afford it so I can no longer get any professional help. All I ask is for a little help on giving me anything I can use as a way to strengthen my lower back right above my butt bc nothing else other than that one machine has ever worked strengthening it and it literally took my pain to a zero. I’m putting all my private shit out here bc I need the help and it’s worth it if it can make me even a little bit happier for my 11yo daughter and better the quality of our lives. Thank you!
Nice. I get better rear delt activation with the floor facepull if I don’t do it as a facepull-just pull with the rear delts until the arm can’t go any farther, and let the hands go where they will. Rotating the shoulders until the hands touch the ground cuts the amount of weight I can move drastically, so it’s not isolating the rear delts.
Is it good if I combine ur 10min. biceps and back workout for a pull day and ur 10min. shoulder, triceps and chest workout for a push day?
Would love to see a video on full body mass maintenance/building at home with No Equipment and No ‘doorway or kitchen counter’ requirements
Shit bro’s I need help I don’t know what I’m doing wrong. I been working out for 3 years I’m 18 and before this corona shit started around March I was 193. Now I’m 180-181. 2 weeks ago I been keeping track of my macros eating about 3600-4000 calories a day CLEAN and still working out in my backyard w weights that I got and been getting great workouts and still haven’t changed in the weight scale a bit. Am I doing something wrong?
I know a lot of people aren’t going to see this but is 2 days of rest 48 hours of rest? For example if I do 3 day full body like M/W/F and when it’s Tuesday it’s only 24 hours and the next day is like idk can someone help me
Well now I’m not sure if it’s YouTube listening or just coincidence. I was just talking about working more on the shoulders from now on.
How to fix khypotic and lordosis, because no one has made a tutorial as clear as you, can you help us, I’m sure it’s not just me, up
How to fix khypotic and lordosis, because no one has made a tutorial as clear as you, can you help us, I’m sure it’s not just me, up
Mr.jeff cavaliere i just want to say that all this information you have share in the beginning of all of your videos need to be paid in our gym here in phillipines.Its like 4,000 peso per session.
But its free thanks to you.
Srry for my english
2020 isn’t our”best year to get in shape” haa?.. ������
any way… i think its a great idea to biuld some mass, even at home. don’t you agrea guy’s?
Hi Jeff, I started your max muscle course and i’m loving it, I am 6’2 and was at 65 kilo I was feeling dizzy all the time and had constant anxiety. So i invested my money into some gym gear and your program and am seeing results so fast you wouldn’t believe me if I told you how much weight I have put on. Im eating like a boss and hitting a high (3500) but healthy calorie count. Your videos are easy to follow and I love feeling muscles I didnt know I had the next day. It’s hard to move my arms right now but I love it and I promise to never give up. I’m going for 80 kilo by the end of the year. To anyone out there wondering if $100 US is a good investment, well coming from a broke weakling I can say 110% YES. I like to go one step further, you say 10×10 i do 10×11 you say rep to failure then double it i double it plus 5. I AM THE BURN
De solo ver a Andrei Deiu ������ siento que el cul9 se me abre ���������������������� Este hombre me hace humed3ceR ������������������ Es tan perfecto y guapo que me haría venir sin tocarme… My dream is can meet him someday ���������� Greetings from #Ecuador��������♂️��������������
Athlean X I’ve been doing your muscle trainings including this one but im having a hard time when to do cardio. Should it be on rest days? Or after the Weight training at same day?
ہائے سر۔۔۔ پلیز ایک دو ضروری سوالات پوچھنے ہیں امید اپ ضرور رہنمائی کرو گے ۔۔۔۔شکریہ
پہلا تو یہ کہ میں نے ابھی ابھی جیم سٹارٹ کی ہے ۔۔ تقریبا دو تین سال پہلے 7 یا 8 مہینے جیم کیا تھا بہت سخت اہکسرسائیز کیا مگر فرق کچھ بھی نا ہوا ۔
اصل میں ہمارے خوراک اور کھانے کا مسئلہ تھا ۔۔کہ ہمیں یہ نہیں تھا پتہ کہ کیا کھانا ہے اور کیا نہیں کھانا۔۔۔
بس اپ اتنا بتا دیں ۔کہ میں کیا کھاوں اور کیا نہیں کھاوں۔۔ موٹاپہ اتنا نہیں لیکن جسم لوز ہے اور ڈیلا سا ہے ۔۔
دوسرا سوال جو شاہد بہت سے لوگ کرنا چاہتے ہو وہ یہ کہ جیم کرنے والے کو یا باڈی بنانے والے کو #سیکس کرنا چاہئے یا اس سے بالکل پرہیز کریں۔۔۔
اگر کوئی کرنا چاہے مطلب کو ئی شادی شدہ ہو یا کوئی گرل فرینڈ ہو اور اسکے ساتھ ملنا چاہے تو کتنے دنوں میں سیکس کرنا ہے اور کتنے دنوں میں نہیں کرنا۔۔۔
اپ پلیز خود رہنمائی فرمائے ۔اور ہو سکے تو اس پر ایک مختصر ویڈیو کلپ بنا دے ۔اپ کا بہت بہت شکریہ۔۔
والسلام ۔۔۔
I think the awkward side laterals are basically very bad form for a regular delts day. But once in a while you need to shock the muscles with some different stimulus and something like that is exactly how you can achieve this. So there is no reason to be upset, haha:)
In the barbell high row exercise ( 2:38) I suggest a supinated grip to get into external rotation. External rotation is a component motion of the rear delt as it assists the rotator cuff muscles to externaly rotate
Is this a good program/workout for shoulders?:
• Seated Dumbbell Shoulder press, 15, 12, 10, 8 reps
• Single Cable Lateral Raises, 15, 12, 10, 8 reps
• Seated Dumbbell Reverse Fly, 15, 12, 10, 8 reps
• Partial Lateral Raises, 15, 12, 10, 8 reps
• Single Cable Front Raises, 15, 12, 10, 8 reps
• Dumbbell Shrugs, 15, 12, 10, 8 reps
• Dumbbell incline row, rear delt shoulders, 15, 12, 10, 8 reps
Man this trainer is legend in 3d look n roundness look andrei now the rounded shoulder as compared to last year totally turn around if i have enough money i pay whatever he ask to train me
Should a lean woman body type consider these exercises. I get into your videos but your audience is for men who want big, big guns.?
I sort of do, too. Ive always and still do like actress Sarah Conner in the..Terminator movie. I think are so sexy.
Kinda disappointing seeing Mike resorting to machines. If goes away from his so called phisophy of heavy compound free weight exercises, exercises that give you the most bang for your buck. squat, bench, deadlift, overhead press
Is anyone able to vouch for the efficacy of his “programs” that he’s selling on his site? He clearly knows what he’s talking about, but that doesn’t necessarily mean that the stuff he’s flogging is legit… any first hand reviews here? Primarily interested in the “complete athlete training” program.
Dear Inspiring Sir,
Thankyou so much for inspiring me to add workout in to my routine. I am a lockdown beginner and your videos are really helpful for me. Sir i have a query there are two shoulder workout videos on your channel,
No1 is https://www.youtube.com/watch?v=DSJtcJsmtxs
No2 is https://www.youtube.com/watch?v=xnrJCzlOpS8
Kindly advice me which one should i follow as a beginner. Thanks in advance Sir. Love You.
Nice video but there was a small mistake @ 5:00. This is not shoulder external rotation, what you are doing is supination. External rotation of the shoulder is the rotation of the arm bone around its long axis, which will result in a circular movement of the entire forearm in a bent elbow. In other words, if you wanna externally rotate the shoulder in that position, you should flare the dumbbells up and outwards moving only the forearm with the elbow and shoulder locked in place.
1000 log 1000 tarh ki exercise btate hai Kuch smajh ni aata Kare to kiski exercise Kare ab aap ki video dekha to aap ki btaye exercise krne ka MN huaa
I have followed all these experiences.. and i didnt felt any neck pain after the experience.. you are just awesome sir.. keeping rocking and posting more workout videos..
Thanks Jeremy. I’ve been struggling to get my rear delts to grow. My shoulders are looking ripped but the rear is clearly underdeveloped. This will help a lot!
Rajsthan bhilwara ka rhne wala hu,mera naam kishan lal suthar hai,,I m a pure vegetarian,,
Can I improve my body,,
Me aapke hr video ko bahut dhyan se dekhta hu,or uske mutabik exercise krta hu,,,
And I want to say that,u r my role model,,,
Thanks from us,,
This is a workout for a steroid user wont work on natural guys lol u gained ur gaind thru drugs ur a no talent jus a lying fool bitch
Josef you look massive! Huge fan bro smashing your lean bulk! Do you find shoulders respond better to higher reps keeping the rep range above 10 for volume?
Hey mr. athlean-x. I was hoping you can do something about my high hip. I feel as if one leg is shorter than the other and come to find it may be due to something called high hip meaning my pelvic is crooked causing a pop in my one knee and most of my weight resting predominantly on one leg also making one foot flatter than the other meaning less/no arch in one foot. Very severe pop in the hip and knee when I move around stretching.
Hope you all enjoyed this one comment below what other muscle groups you’re struggling to grow and I’ll make a video on it! Cheers!
Hi Jeff and thanks for another great video. I have been working out for some time now and combining exercises and intensity techniques is not a problem any more, especially when I am following your channel. What I am struggling with is to choose the appropriate training split. Can you please help? What I am looking for is something like a PPL split that enables you to hit all big muscles twice a week but still not to overlook small muscles or corrective exercises. Your help will be highly appreciated.
Did this straight after a chest workout. Great buzz.
I gym solo. No ‘tren’ing partners for me.
Love how MO’H predicts the haters be hating and encourages them to bitch below.
Trying putting some of that negative energy into your workouts, haters.
The uprights hurt my shoulders unless I tried them the way mike said in the other video to drag the bar close to the body. Much better
Everything looks easy when you do it. But when I try to do the same thing in the gym, I just can’t perform them with the proper form. In future videos, please show the exercises a little longer and from a long angle without any camera cuts.
Mujhe ap ka Sikhany ka andaz bht pasand hy ap ko dekh sun kr Modi baghairat ka ghussa thunda ho jata hy.����������������������������
Jeff must be the worlds luckiest guy! Working at Golds Gym, Training with Mike O`Hearn and Jay Cutler from time to time.!! Jeff Big Red!!!Hat off to you! Thanx Titan for another awsome video!
My shoulder hurts near the top front side when I’m working out and even when I’m laying on my side. Any ideas on how to correct this?
5:20 WHATS HE DOING WRONG? THAT STANK FACE ASS MUG AS HE LIFTS THE WEIGHT IS WRONG, HE SHOULD NOT BE ENJOYING IT SO MUCH. MIKE IS THE FUCKIN MAN. GLADIATORS 4 LIFE
Dear yatinder ji,
Namashkar n Greetings of the day!!!
I have been following you recently….
It has been 3 days that I started shoulder workout…
Superb feel n thank you with core of my heart….
Not a waste with the db side raises but if you were to go lighter and control the negatives you would get more out of it for sure and then do 5 cheat reps at the the end…now you tell me how that burn feels
“Easy Tren monster”
I just love how Mike just trolls the trolling and never disabled the comments!
Doesn’t matter if he’s natty or not, he doesn’t hide behind the internet like many do
Hello yatinder bhai…. Apki videos bht faida mand hoti hen.. Exercise form bht achi batate haen aap… Sir g hamstring strong krne ki exercises bhi bata dijiye please… Apka bhai adeel
Hey Jeff, the telestrator is a game changer. Good call. How about exercises for people like me who are recovering from hip surgery/injuries?
Close grip barbell upright rows and you can’t even see Mike’s traps engaging, that’s great form and mind muscle connection only the side delts working
Not sure if it’s just me or not but I can literally feel (with my hand) when my rear delt stops “working” (for lack of a better term) when my elbow is behind my body in an upright position compared to a more bent over position
my workout plan is a mix of upper lower and one day isolation training saturday lower body sunday upper body monday off tuesday isolation triceps and biceps wednesday lower thursday upper friday off
I followed this exact work out and it was amazing!!!!!! the only question i have is what do i do about muscle cramping? i dont think water is doing the job Does it matter if i hydrate the night before or the day of a workout?
Wonder what mike would look like without the toupee and Botox.And b4 anybody says its not a toupee check the difference in hair colour between where a toupee is and the rest of the hair he’s got left.Also b4 ppl disagree he’s not taking Botox there’s no way a guy in his 50s has skin like that.What a fascinating man he is ��
I love how you have been addressing the shit talking couch potato gym experts lately. It gets annoying reading all the comments from guys on the internet who can’t even do half the weight for half the reps that you do lol
Up right rows can’t lead to death..but some things we can try if we have shoulder issues in the past.
1he is holding too narrow ( excessive internal rotation )
2bring bar above the chest
3reward to risk ratio is pathetic.
Instead, we can grip shoulder width and bring the bar just around the nipples with which result in shoulder health and prevent internal rotation.
Allah is One, the Great God, there is no god but Allah, He is the possessor of all things, eternal. Nothing is hidden from Allah in the heavens and the earth. He has not given birth to anyone, and no one has given birth to him, and there is no one like him. He created us only to worship him, When people die, they will be resurrected on the Day of Judgment, those who believe in Allah. They will go to Paradise, there will be happiness and happiness, you will not have to work there. There you will find what you ask for, and there you will live forever, and those who do not believe in Allah as Creator. They will go to Hell, there is only fire and fire will abide there.Read the AL Quran Al-Qur’an in Islam Religion,
LA ELA HA EL LAAL loh.Muhammad Messenger of Allah.
Upright rows, old school. I can’t remember the last time in the last decade someone actually put this exercise as a must do. It’s been touted a shoulder destroyer along with the behind the head military press. But guess what, Mike crushes’em and he’s got “capped” shoulders.
Wow dear u are looking dashing im all ways impressed from your videos u are the bestest fitness freek of YouTube bravo dear u have a great body u look soo macho loved it dear ������
Man I love your channel, you get to the point thoroughly. Learning alot during quarantine, can wait to apply them soon as gym is open
Sir. My self. Badal. Main 28 ki hoon.. weight.51.. main ghar pe gym karta hoon.. Mera friend bolta hea ki main patla hoon agar gym kiya to aur patla hoon jaaunga
. Ye kiya sach hea..plzz sir replay mee
The workout number 1 you spoke about, if done without resting your body on an incline bench, can horribly go wrong and give you a terrible injury in your rhomboids…talking from experience.
why would you take advice off a guy like this who’s shoulders look like a 15 year old boys lol…. I spotted loads of mistakes he was making form wise
Any chance you could put up a video regarding rest days. Would like to know how your nutrition and supplements change, and maybe if you do stretching etc.
Hi sir! While we r doing complete shoulder exercise which one we have to do first kneeling face pulls or lean on ground face pulls?
Thank you I’ve been trying to make these delts pop. Tried this workout make can I feel em burn especially after the cheats…I have to say your form looked flawless compared to mine..ha!!!
Great tips. I had a weakness there and I am applying these in my routine although I still have some issues to work on the form. I found the rear delt cable pull extremely useful as it targets one of my main weak spot. Thank you for this great video.