6 Habits of Effective Bodybuilders You have to Take Seriously


Time Management For Bodybuilding Success

Video taken from the channel: scooby1961


6 Body Transformation Tips | Bodybuilding

Video taken from the channel: HowcastSportsFitness


How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani

Video taken from the channel: Bodybuilding.com



Video taken from the channel: Rich Piana


Blueprint to Cut

Video taken from the channel: Arnold Schwarzenegger


How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

Video taken from the channel: Bodybuilding.com


10 Essential Bodybuilding Tips | Dorian Yates’ Blood & Guts

Video taken from the channel: Bodybuilding.com

Bodybuilders are no exception as they must adhere to a lifestyle that is not always simple. Related: Top 9 Supplements for Bodybuilders By following these six habits you can ensure that you will become a successful bodybuilder. 6 Habits of Bodybuilding Success Habit #1 Focus on progression. Bodybuilders Habits And Effective Ways To Change Your Approach.

Bodybuilders tend to be creatures of habit. As such, we find a particular comfort zone and stay there until the need for change is glaringly obvious and diminished gains become ever present. Bodybuilding Rule 6: You Need to Get Proper Rest. Muscles do not grow as you work them out.

They grow while you sleep. Therefore, sleep deprivation will cost you valuable bodybuilding gains. Ensure a good night sleep every night and avoid staying up late if you don’t need to in order to keep cortisol levels low. If you never get to recover, then you can never actually progress. 6 Habits You Need For The Perfect Body.

Your habits determine not simply how your day carries out over time, but also your entire life. Developing positive habits, that push you in the direction you need to be going, is imperative for success. There will be days when you’ll want to take a day off or you’ll be tempted to go out with friends and family instead of training, but it’s days like these that will show your mettle and set you apart from the crowd. Follow A Holistic Approach.

Bodybuilding, like any other art, doesn’t work in isolation. Creating habits for more muscle, more strength and less fat usually includes such things as consistency in training, adherence to a proper diet and focusing on recovery just to name a few. But there is a bigger picture at hand here. There are larger principles that can develop the right kinds of habits that dig much deeper than just making it to the gym most days of the week. It’s no secret Elon Musk is successful.

What are secrets, however, are the things he’s done to get to where he’s at. Fortunately, these 10 cartoons will give you a glimpse of what you can do to. If you’re going to become successful you need to be able to split your income between your bills and your dreams; between spending and investing. Otherwise that money’s gone forever anyway, so you might as well invest it in yourself.

This is one of the most powerful skills you need to become successful. 6 Habits That’ll Affect Your Workouts More Than Sex Plenty of guys buy into the old myth that your bedroom sessions can have an effect on your gym sessions. But before you start worrying if getting frisky will ruin #legday, make sure you take care of these things first. Your attitude determines your altitude.

Don’t let old habits hold you back. Start building these life-changing habits for a happier and more successful life.

List of related literature:

Then read quotes from some of the articles about what is required to be a successful bodybuilder.

“Does God Love You No Matter What?” by Cook Communications Ministries
from Does God Love You No Matter What?
by Cook Communications Ministries
David C Cook, 2004

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

But along with hard training and a good mental attitude, nutritional knowledge and excellence is the third factor that most determines success in bodybuilding.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

As many will gleefully point out, most successful professional bodybuilders train this way (or at least they claim to, if you believe what the muscle comic books tell you).

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

I have created a formula for success that I follow in everything I do, including bodybuilding.

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

However, the process of building the physique to successfully compete in a bodybuilding competition requires the help of others.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

These people are great examples of what bodybuilding can do because, instead of looking for shortcuts and drugs to make them champions, they stayed with the basic concept of training hard and concentrating on healthful practices.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

Up until then, I had only the dimmest idea of what success in bodybuilding and movies and business really meant.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

^ “Ask Arnold Training Seminar – Arnold Schwarzenegger Talks Bodybuilding Advice – Part 1”.

“Focus On: 100 Most Popular WWE Hall of Fame” by Wikipedia contributors
from Focus On: 100 Most Popular WWE Hall of Fame
by Wikipedia contributors

It’s necessary to point out that in addition to doing exercises for only one or two body parts at a time, bodybuilders also spend many hours a week implementing nutrition and supplement strategies to achieve their desired levels of muscle size and definition, without which it can be hard to achieve the same appearance.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • This is very helpful. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.

  • he loses 9 pounds while sleeping hehehehe, so if he stops eating and training he will lose like a 100, proof that hypertrophy is fake muscles

  • Imagine being one of the best bodybuilders to ever exist but you lose a comp because of a pimple/zit. No amount of curling iron can get rid of that

  • Once you turn pro, the grind begins. Look how quickly prodigies like John Sherman faded. Chris Cook went nowhere, made sixth in one pro show. Sonny Schmidt competed endlessly for years, usually placing 10th or so, never in contention. Making pro wasn’t the sunshine and rainbows they imagined.

  • ✨little victories collect them and remember them✨
    I love this guy, his enthusiasm and passion: It is wonderful! ( steroids or no steroids his mind is strong and positive. )

  • As expert, I do believe Custokebon Secrets can be great way to lost lots of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • This is the most influential video/series in my whole training life.. My whole set structure changed under his principles and, I saw immediate change.. The back section the chest section? I’d been training for maybe 5 years before and knew what I was doing but, this blood and guts series with him especially explaining changed everything for me personally. He doesn’t waste one fucking word, always clear and concise logic. I’m rewatching this and other vids now and still getting tit bits.. The vid before was him promoting the use of the nautilus machine and, it prompted the thought to maybe pre exhaust all specific muscles on the day of training, incorporating that twist across the board. I don’t mean warm up actual pre exhaust almost to failure with selective exercises then, trying to hit the same numbers in the key compound exercises i was doing before.. eventually.. Anyway. This man is an excellent teacher outside everything he achieved.. I’m a big old alpha myself and i’d probably say 4 words.. They’d be little need to speak.. Just listen.

  • What is the best way to lost a lot of weight? I read lots of good opinions on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has anybody tested out this popular weight loss diet plan?

  • This is sad. The sport of bodybuilding is in the toilet. A leaner Arnold looked great. These people look disgusting. The sport should add a more athletic category and then have their best champions train for the Thor look instead.

  • What is Episoketren System and how does it work? I hear lots of people improve their soccer skills using it with this popular training course.

  • Him and Flex and guys like that should all make videos on. Here is all our mistakes. Here is what messed us up. Nothing but avoid training and workout

  • Dear Scooby, are you aware that ‘The 7 habits of highly effective people’ is 340 pages long. I would suggest that as this is only the first lesson of Scooby university, that myself and my classmates are not equipped with the time management skills needed to schedule this much reading into our lives. I trust that you will address this issue for us. Kind Regards

  • Seems a bit disingenuous for Arnold to talk for 40 minutes about such crazy volume of lifting and not mention the role of steroids. Young people that aren’t aware of this may go hurt themselves because of this.

  • This man was brilliant heartbroken he is gone R.I.P big man, left us with these videos to learn what we need from you, homey you are missed greatly ��

  • I love Dorian but for one, you can do cardio same day as lifting just do it in morning and lifting at night or vice versus. SECOND CRUNCHES ARE OBSOLETE! OBSOLETE!

  • The legend, taking pot shots at modern body building competitions and youtube fitness industry, especially the infamous bubble gut.

  • Well meant, but meat is actually bad if you want to gain protein and muscle it’s unintutive but it’s true, just watch the movie “The Game Changers”, turns out plant based foods are better sources of protein and amino acids…

  • I see lots of people keep on speaking about Custokebon Secrets (search on google). But I’m not sure if it’s good. Have you ever tried using this popular diet plan?

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  • Promoting muscle dysmorphia as something good is not okay. The unfortunate man in this video clearly suffers from that psychiatric illness. I am all for inclusion and acceptance, but it is not okay to promote unhealthy addictions. Addictions like what is seen in this video and many of the videos you’ve posted to this channel. These videos are no different than someone posting videos about the health benefits of Methamphetamine or that Hydroxychloroquine cures CoV-19. Active drug addicts do not live a normal, happy, and productive life, neither do those suffering from muscle dysmorphia! COME MONDAY MORNING WHEN I GET TO WORK. THIS CHANNEL WITH BE PERMANENTLY BANNED AND ALL VIDEOS WILL BE IMMEDIATELY DELETED. P.S. Since it’s been asked, I work at YouTube and have full admin authorities that give me the power to ban and delete anyone or anything. Anyways, this channel and their videos are not just misogynistic, xenophobic, and homophobic. These videos are dangerous to people’s health. And violate our terms of service.

  • You should enjoy and be happy about what you eat. That doesn’t mean eat junk foods everyday, but there’s nothing wrong with flavor.

  • The problem is unlike Arnold and professional bodybuilders no one can work out five hours a day and no one has that kind of time at their disposal and they are working full-time jobs are taking care of their family and their wife. You really don’t have a choice you have to do the newer strategies to cut in bulk and work out three4 times a week 45 minutes tops a day. I’m just being realistic no one has five hours a day to put into a gym unless you are a personal trainer and that literally is your job full-time.Therefore supersets have become a thing of the past because they do require tons of reps and tons of different exercises which takes hours in the gym every day. This works great if you were training for the Olympics or national or international competitions but for 99% of the people out there this isn’t very helpful.

  • Hey guys I found a legit source if anyone wants top quality gears you can txt directly or WhatsApp this
    #: +1(202) 643-1409
    I have been dealing with this source for 3 years and never had any problems with my package. I did my first cycle from this source and that’s how I got my body transformation he even provides good diet and workout plans.

  • rest in peace Rich, youre a good man for givin tons of adive for free… God bles… this world is full of evil psichopatic people fucked up…

  • Ma man ronnie lost all his gains underwent 14 back surgeries but still more cheerful and happier than him ❤️
    Don’t get me wrong both are absolute legends

  • hey man cool video. i cant wait to see the next video. you siad the next video will come 24 september,but i cant find it. or will it come a few days later?? (sorry fir my bad english bay the way:-))

  • Interesting how he says he doesn’t look forward to any meal, he doesn’t have any cravings. Sounds like complete satiety, and I’ve been there plenty of times when I guess my body is just completely satisfied with my overall diet and I crave nothing, and no food gives me the typical satisfaction of eating. I typically force a caloric deficit after that and eventually get my cravings and eating enjoyment back, but I would be sad to live my entire life like that. I kinda don’t believe it’s like that every day for him; maybe he has certain periods where he feels like that, but probably has other times when he really enjoys eating. Anyway, thanks for the video!

  • Cooks a meal to share with his family.
    Me assuming he’s waiting for the wife to eat.


    Eats alone…
    Good job sharing it with your beloved ones!

  • Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus live by his teachings be lead by the Holy Spirit the Lord is coming soon you must live by his teachings. The love of God is beyond our understanding  God bless…

  • I actually have bad time management by being on youtube right now…. but anyways, guys. you can go to the wiki page of the book and print out the 7 habits as well.

  • Great advice! It’s not about sacrificing fun, it’s about sorting out your priorities and making it work. This includes everything from work, school, financial stuff to family, friends, loved ones to fitness, health, and hobbies. Putting down your roles & goals in life on paper (or on the computer) really clarifies things. Example: I lost 45lbs while earning a post-grad degree, saving money, making friends, getting in shape, and meeting my awesome girlfriend. Try it, it doesn’t suck.

  • “Run out, waste money on a gym membership, and forget about it for the rest of the year.” Pretty much describes me during New Years Eve to a T.

  • It feels weird seeing him alive in this vide
    Makes me sad �� still. He was the most raw and straight the F up in everything he ever did

  • I just don’t understand the need to build USELESS muscle size. It doesn’t allow you to run faster, jump higher, jump farther or benefit you in a fight. So, why do it? Worse yet, why destroy your health by messing with your body chemistry to achieve those temporary muscles that will deflate when you stop the drugs? THINK, people. There’s a big difference between big, puffy water filled muscles and big, strong Special Forces/Navy SEAL/Crossfit muscles. Build something that makes you better in everything and will last.

  • i hate the modern world. everything is broken, weed is legal soon there will be no productivity cuz of it, celebrities are judged by their socialmedia numbers, and everything is just bad

  • Even tho he’s a good guy. But this kinda eating makes me hate all foods. Cmon a cow eats less. his body is all air, once he is released in desert with no food and he has to survive for life his air will deflate and he will be like a match stick

  • people stating that he hates his life. most bodybuilders only love to workout and pump iron,, eating for them is a chore… there are exceptions of course!

  • What do you think of lost a lot of weight with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  • Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  • Consider a low-fat, high-carb diet ( plant-based diet and fasting )
    Although there’s no firm evidence that any specific foods or nutrients can activate brown fat, it’s interesting to note that radiologists—who want to decrease brown fat activity when doing scans of cancer patients, because the heat generated by activated brown fat

    makes it harder to see tumor-related activity—routinely recommend that patients eat a high-fat, low-carb diet before scans, on the grounds that this reduces brown fat activation. This suggests that a low-fat, high-carb diet will boost brown fat activity.


  • hey scooby..is 33 lbs x 2 dumbbells enough for me?they’re pretty expensive and i have no experience.can you help me?should i buy rubber or chrome dumbbells?

  • Rich was an honest and very legit good guy shame he just was never happy with himself and three times the size he’s body needed to be if he loved himself as much as his fan’s did he’d still be around

  • Getting 8 hours of sleep every night means we have 112 hours in a week. I’ve literally tried writing down what i did to get better at time management.

  • This guy so much fruit & syrup & doesn’t realize Fructose goes straight to liver & turn into the worst type of fat. That’s why he looks so bad.

  • Has anyone tried Custokebon Secrets? (do a google search) I have heard many amazing things about this popular weight loss diet plan.

  • The following USMC-designed mantra will help with your time management:
    “This is my rifle! This is my gun!
    This is for fighting! This is for fun!”

  • He loses 7 pounds of water from sweating on the stairs…
    If he loses 9 pounds while he sleeps, how wet is his bed getting throughout the night

  • Folks, this is not bodybuilding. Listen to this. I guess his goal was seeing how fast he could get 10 feet under. Bodybuilding is not a sport. Bodybuilding is destroyed. Drug addiction of folks that always feel small. Horrible physique.

  • True story from today: My contact lens got damaged, I’ve no glasses, I’ve no other lenses, and my new contacts are coming this Friday. I was about to skip my training because of it and stay in bed, raining outside… Then I remembered my homework. Went to the gym, wet like a dog, barely seeing anything with my left eye like a goddamn pirate, did an intense back workout (extra careful not to snap anything). I did it and I’m proud of myself. No other feeling like it.

  • Appreciate that he CAN be creative in the kitchen and is not just a bodybuilder who knows nothing about a kitchen—that only knows how to make and then eat the same meal. Tricked out garden. Saves a ton of money eating there.

  • I already told you. we must kill the bad fat and belly first to get the 6 pack. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/1b5w1vY?=yhhhn

  • Any one tried the Custokebon Secrets (just google it)? We’ve noticed several awesome things about this popular weight loss method.

  • It sound like he has trouble breathing. He walks like he’s in pain. I admire the will, dedication, and determination it takes to look that way. But in the long run I don’t see the value of it. Most of theses guys can barely walk in their highlight years. The last thing you want is to be in constant pain when you’re older.

  • Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips now. Get a popular weight loss secrets called Custokebon Secrets (look on google search engine). Thanks to it I have lost a ton of weight. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth haha.

  • Damn I did know he died that’s crazy how I saw this video when it came out and it’s been 2 years I think is going be 3 I, not sure

  • For real transformation you need perfect diet plan and training plan. The website called NextLevelDiet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • You smell wonderful? Only time people say that is when they smoke and they smell good smoke on you… Or she would had said that cologne smells wonderful ��…

  • Such a positive attitude and straightforward cut-to-the-chase no bullshit mentality. Truthful and knowledgeable about every single word. Everyone can learn a thing or two from Rich because of his passion. Despite the drugs he was on he had an outstanding thought process and way of teaching. �� Rest easy Rich. GODDAMMIT

  • Gross old school body builders looked way better than new ones cause all the new bodybuilders eat a lot so there abs look bloated and there bodies look just gross

  • Respect to him but honestly I dont see this kinda shape of bod is flattering, its like a balloon that pumped too much �� and make you move like a robots.. Who’s with me?

  • Whenever i think it burns too much or I’m so tired I always think of Arnold and the Eric Thomas quote “Pain is temporary, glory lasts forever”. They help me finish my sets. Thx Arnold.

  • You can have oatmeal, instant oatmeal is more finely cut, and can have sugar added if needed. Must be hard needing to eat so much. Brian Shaw eats 10-12k cals a day, guess he has more fats though do to strongman which makes it easier.

  • The question I have is why are the majority of lifters I see in the gym anymore so small. Seems like the majority of the people I see in gyms have some fair to poor genetics.

  • I watch alot of videos of all different body builders and i mean ALOT. But one thing they never talk about is hydration… why? They all tell you to eat eat eat and EAT MORE. But i’ve never seen a single person talk about drinks, hydration, water, or anything. I guess all that matters is food? Is hydration not apart of body building��

  • If you seriously want to burn fat quickly, you should do a google search Shape X Booster. They can help you get the body you deserve.

  • Ok so to be Dorian Yates maybe you do need 1.5g of protein but for most guys with a smaller structure like Stalone, Jackman ect i find its more like.7g to 1.0g.Personally i have trained and achieved a 400lb bench 500lb squat and if i ate more than 220g per day i felt sick.Most of the time i ate about180g. For reference i weighed about 242lbs 36in waist 19in arms 6ft tall.I cant tell you body fat % but i figured an extra 20lbs or so. I am curious to know what you guys normally tolerate for protein on a daily basis.

  • According to Arnold’s mind every one who enters in a gym should think about winning Mr Olympia no matter if he is a pilot / doctor or an Engineer….!!!!

  • cardio after weights doesn’t hamper recovery its how you design ur program, strength is not diminished at all in strength gains you need to understand how to develop a programme

  • if you people will need to get ripped quick without spending a single another minute in the gym, then you should keep an eye on this video tutorial COOK46.COM

    How do you know what a rock star feels like, Ada May? Have you ever been a rock star? I don’t think so,’ Beth Ann said. ‘I was just guessing.’ ‘Well, not me

  • Hi scooby i’m from belgium did not find this book anywhere in my place but did order it online now will have it in a few days and will start reading it

  • My Current Chest & Tri Workout consist of
    1)Empty Bar warm up on Incline Bench then 20reps of Sixty kgs followed by 12 or more at 80kg 9-10 at 90kgs 5-6kgs at 100kgs (May go up to 110) another at 100, 90, 80, Sixty, Sixty.
    2)Empty Bar warm up on Flat Bench then first set at 100kgs for 12-15reps, 110kgx5-7reps, 120kgs for six reps with a Ghost Spotter, then 110, 100, 90, 80, Sixty, Sixty.
    3)Sometimes do machine Hammer Press Single Arm SuperSetted with Double Arms 4sets
    4)sometimes my 3rd. Pec Dec Single Arm Supersetted with Double Arm High Reps & the start 20-15-12-10reps or more
    5)single arm cable flies supersetted with double arm
    1)Triceps VBar PullDowns 5sets supersetted with Reverse Grip PullDowns
    2)Seated Overhead single Dumbell extension

  • Scooby, I’ve been watching and using your tips for years. I have to say, you’re very inspiring. Thanks for all you’ve done for the industry, and for all this great advice.:)

  • I’m 5’5 and 3 months ago I was 128 lbs. I’ve been working out and eating alot: healthy. Currently I’m 135 lbs. In 4 months I want to be at 145 lbs.

  • Its still surprise me, just how some people have no idea about Custokebon Secrets, even though a lot of people get great results with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.

  • im gonna tell u guys whats” ‘The 7 habits of highly effective people” in a few words instead of reading 340 pages n spend money on it…. the book tells u to quit all the fun in life like watching tv,going out with ur bf/gf or friends,quit video games time, quit ur family time and in essence just be selfish n care only bout urself n quit all form of human relationship and fun in life.. thats what its about..but its just an advice cuz at the end of the day u can u watever the fukk u wanna doooo

  • I notice many people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried this popular weight loss secrets?

  • The 7 Habits really should be part of core curriculum in schools. Reading numerous Shakespeare works in college prep english wasn’t remotely as beneficial as it would have been to have read the 7 Habits while still in high school.

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  • Eating big meals with a baby fork. Lol.
    His woman displays true love. She makes sure he eats and she shaves his back. Jay has got it made.

  • Last summer, my girlfriend and I were driving through Europe. We hit lots of countries driving South from Denmark. As soon as we got to Austria, I just immediately thought of Arnold. We drove all the way to his home town of Graz, then went to his childhood home. It’s a museum to Arnold achievements, and full of memorabilia. Even his first weight set! Nearly all the visitors were middle aged guys, just like me. We were all just completely in awe of everything we saw. You would catch a strangers eye, and just burst out giggling like a ten year old! I always loved Arnold growing up. I was poor, and my parents weren’t around much. I read his bodybuilding manual/autobiography ‘Arnold, Education Of A Bodybuilder’. He gave me hope. After that day, it made me realise how much he has influenced me and how grateful I am that he is still with us. Long may you reign Arnold. You’re the greatest.��

  • I don’t think it’s worth becoming so huge if you have to work so hard for it. To each their own though. Great video, was a great inspiration. I am trying to gain weight and I am struggling to eat enough. This helped me look at things through the eyes of someone who’s done it for a long time

  • Anybody know what is Custokebon Secrets about? I hear a lot of people lost lots of weight with Custokebon Secrets (look on google search engine).

  • You don’t have to be like rich. You don’t have to be selfish you can do it the healthy way. Naturally bodybuilding 100% safer and won’t kill you. Steroids will make life difficult because you will have anger issues no sex life no hair DONT FALL FOR THIS SH*IT

  • I LOVE how he gives you all the advice with zero hints of arrogance and cockiness. Like he really wants people to be the best they can be with out hurting your self.

  • As specialist, I believe Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • He was mainly a machine worker so his free weight would have been less for sure. Doesn’t take anything away from him. He’s the shadow��

  • Those are real tomotoes and peppers there mate. That’s how nature wanted them I don’t understand why they was genetically modified to a certain way and consistency Ive grown my own in the past but then moved into a flat I think Americans call an apartment but now I’m back in a house I’m thinking of growing veg again. Great video and information mate

  • Good luck if you’re at public gym because people are packed like sardines in those places my goal is as soon as I get my house my garage is a gym

  • The most disgusting physique in a Mr. Olympia winner ever. The guy who abused PEDs so much that he turned himself into a walking fridge and unfortunately the judges at the time rewarded him for his grotesque appearance. To think that guys with perfect physiques like Shawn Ray, Flex Wheeler and Kevin Levrone never won, partly because of this behemoth is a travesty that bodybuilding will never recover from.

  • It is symptomatic of Californian superficiality that they would elect a bodybuilder to be governor, this guy is not a Politician. Angela Merkel is a Physicist and is suited to modern Politics and she has excelled, she also did Party assisted Journeymanship. It is nice to see him ‘Arnie’ talk of something that he understands and cares about. He didn’t make a good Governor.

  • it seems like all the top tier and best body builders are always really nice guys and this guy is no exception, he’s huge and very nice

  • I saw Ezekiel bread at the store and bought it. Figured I could become like jay cutler. They only keep this bread in the freezer section and its super healthy, and fairly expensive.

  • With all do respect, systems are better than goals. Read Scott Adam’s book “How To Fail At Almost Everything And Still Win Big”. The most useful book you will ever read in your life.

  • This video has good advice, but I am not sure about the best diet plan that I should use, only because I have never taken any. Anybody tried the Custokebon Secrets? I have heard many people talk about extraordinary things about Custokebon Secrets.

  • This man is wrong to promote that dark lifestyle to people who can’t handle it. Steroids find the right people. Those who look for steroids get destroyed by them

  • Even though I’m not a looking to be a bodybuilder, Rich has some amazing info about self promotion that helps me out even as a songwriter and musician. Which for most musicians is their weak point. Most musicians are introverts by nature bc of how we see ourselves, the society we live in, and our music. ALWAYS use good advice even if its not in your industry. RIP BIG RICH. I know he’s eating big and staying big up there.

  • Well, I’m a little late to the game, Scooby, but I just dug the recommended book out (bought it years ago but never read it) and will now read it and check out your listed webpage before proceeding on to lesson 2

  • Hi, have you seen MAD Muscle Ripper? (look it up on google) You will find out about the serious crimes we commit against our bodies. With MAD Muscle Ripper, you will discover how to bulk up fast.

  • Pleased I stubled onto this clip. Youtube is made for this type of info.

    My best friend had been bullied. He said he was planning to get bigger muscles. I did not believe him. Right up until in a matter of weeks he gained 40lbs of full-strength muscle mass. He made use of the Muscle Building Bible (look for it in Google). No one dares to bully the man nowadays. I personally signed up a few days ago. See what the results are. Not to mention this guys emails are fucking excellent…

  • 22:10 this shit hits home because im over here eating either, chicken, steak or fish with sweet potato at night when i could have been downing like 2 boxes of munckins and popeyes, oh and that pizza my mom just bought =(

  • I am impressed his gf has a natural face… and did not succumb to what I call the “LA Mind-V1ru5″… fake everything… as if by the repetition of farm animals and they’re mindless herd-mentality, validity is attached to the atrocity that is augmentation.

  • Love this guy, alot of bodybuilders just wanna sale shit books telling u how to do things, rich is just straight up eat 10 times a day and get on a heavy cycle of gear lol

  • If you really desire to bulk up and get ripped, you must take a look on Google for “Oak Muscle Method”. You are surely going to get the body you merit.

  • Jay Cutler said the opposite. He doesn’t know what he’s going to train that day until he walks in the gym. Just do what works for you

  • I only watch one hour tv a day (while eating), except on weekends, only go to fb to check if I have events coming up that week and only sleep 7 hours a day. I can do regular exercice but I dont have time for cardio, practices (judo) and muscle building every single day:\

  • Bodybuilding offers many important life lessons. The most successful people I know all believe in long term gratification. Becoming a master in your field requires discipline and repetition, just like pumping iron.

  • He’s just being honest. Eating this much every dam day is a lot on you. You have a time schedule for the meals. It’s hard discipline. And definitely will make you not look forward to the meals. I eat 5 to 6 meals a day and it’s miserable. So can’t blame Jay for feeling the way he does. I love Jay he’s one of my biggest Inspirations.

  • Folks that talk about over training it isn’t necessarily the injury is the wary part of it its just mental focus tends to drift when you are exhausted and you end up doing it wrong so keep in mind your form when you do it

  • You can and should enjoy food though, it’s very important that what you’re eating is both able to help you reach your goal, and doesn’t make you depressed/fed up, as that’s when you fall off the wagon. Find what you both need and enjoy, or can customize a little to make palpable.

  • If you want to get stronger, you should do a google search “MegaMAX Muscle Maker”. They can guide you and help you get the body you deserve.

  • Bla bla bla, we heard these kind of motivational speeches a thousand times, just like the boring comments about how great he is. I wanna hear it from Arnie about the gear for once.

  • Must Read FREE ebooks:
    Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): https://www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf

    BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
    OR here: https://archive.org/details/bechamporpasteur00hume_0/page/8/mode/


    P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny.



  • Body builders are so annoying. They are like slobs. All they do is eat and sleep and workout and the move all slow and waddle around when walking

  • exactly my sentiments.. i too commute for 3.5 hours a day and hardly left with anytime to exercise.. i think if your work does not allow you to workout n keep fit, it would be worth switching your workplace or even your career… ‘if you don’t have goals others will determine it for you’.. in our quest for sugar we are forgetting to taste the real honey.. live well:))

  • Thanks Scooby, I didn’t find this series until a couple days ago. I was just about to ask what you do to manage time. I got the Audible book and we’ll see how it goes.

  • if you need some help, i’m in the marine corp, spent a contract with the army as infantry, now marine corp infantry. Most military branches concentrate on pushups, sit-ups, and running. I would suggest doing 50% of your time running, sign up for a half marathon it will keep you motivated, the other 50% should be pushups, sit-ups, pull-ups, and miscellaneous. after being prepared with those you will be a fucking beast! best of luck brother!

  • Really love his enthusiasm when he talks about what he believes in. He is very intense you can’t see a hint of boredom from him, very admirable! I haven’t noticed this is 40 minute long video.

    That chain though:)

  • His protein theory has been debunked. Any amount of consumed protein is digested and used by the body. It isn’t “dumped” or not used. It’s just easier and more practical to eat small and often

  • i was slogging religiously in my workplace.. i pull a minimum 12 hours per day at office excluding 3 hours that go into commutation.. this video was my eye opener.. these words “if you dont have goals, others will gladly determine it for you” was churning in my ears every time i wanted to work “extra” for stupid ratings and boss’ appreciations that dont add any value to my life.. this is a 22 yr old woman, thanks a ton for putting such thoughts in my head at this young age.. much love!!

  • bac lam` youtube di con xin sup quang cao cho bac’. roi chung nua con qua my con mo tai khoan roi bac chuyen con 1 it’.

  • I”m sorry but not being able to walk 5 min without sweating and running out of breath seems not healthy for me. But cool guy and I respect his choice of Life.

  • You have pretty damn good conviction in your advice there scoob!… And cool Logo!, Very cool logo!
    + those flowers are bad ass!
    (Though I have doubts id be able to find that book at my library, I live in a non English country. But, I just had a look on our local trade site and to my surprise the book is actually there! for sale for 40 Doubloons! / $12 USD… Its a relatively skinny book right? Because that would be a huge incentive to get it.

  • As I started following diet and training plan from *Next Level Diet*, I took my confidence to the next level. Girls finally started noticing me.

  • It would be a shame if you did not bulk up when these other normal people accomplish it so easily using Blazing Fat Loss (Look it up on google).

  • I’m 21 and have been working out for close to 2 years. By the end of 2013 I want to have the physique that I’ve seen in my dreams. I’ve been watching Scooby and subscribed to him since early 2009. I’ll definitely read the book, even though I have loads of other books to read (literature student) I never give myself an excuse to not do something and so I will make time to read this book. Scooby, you changed my life and also how I view things. I’ll never forget that fact.

  • For those who don’t know, there’s plenty of cardio You can do at home with no equipment in front of the tv! i do all my cardio in front of a tv and i have an 8 pack [although i’m not as muscular as this guy]

  • What do you think about intermittent fasting?
    Supposedly many health benefits and gaining muscle without gaining fat and so on…?