Boost energy. This video is on why am I always tired, how to get more energy, stop feeling tired and increase energy.. So you’re lacking energy and feeling tired, I get it! The good news is that in this weeks video I’m going to teach you how to keep those energy levels up with some useful tips. I really hope my tips help you and always remember you’re awesome! WHY AM I ALWAYS TIRED: Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.. But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Unexplained tiredness is one of the most common reasons for people to see their GP.. PHYSICAL CAUSES OF TIREDNESS: There are several health conditions that can make you feel tired or exhausted.. These include: • Anaemia. • Underactive thyroid. • Sleep apnoea. Tiredness can also be the result of: • Pregnancy – particularly in the first 12 weeks. • Being overweight or obese – your body has to work harder to do everyday activities. • Being underweight – poor muscle strength can make you tire more easily. • Cancer treatments, such as radiotherapy and chemotherapy. • Carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly. • Side effects of medicines and some herbal remedies. If you have been feeling constantly tired for more than 4 weeks, it’s a good idea to see your GP so they can confirm or rule out a medical condition that could be causing your tiredness.. To find out more about medical causes of tiredness: https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/. LIFESTYLE CAUSES OF TIREDNESS: In today’s 24/7 “always on” world, we often try to cram too much into our daily lives.. And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal.. The main lifestyle causes of tiredness include: Healthy and Balance Diet. Keep up your energy levels by following a healthy, balanced diet.. The Eat well Guide by the NHS shows the different types of food and drink we should consume. To find out more information: https://www.nhs.uk/live-well/sleep-and-tiredness/the-energy-diet/. Alcohol. Drinking too much interferes with the quality of your sleep. Stick to the guidelines of no more than 14 units a week for both men and women.. Exercise. Too much or too little exercise can affect how tired you feel. For more information on how much exercise and tips: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/. Caffeine. Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired.. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether.. I also made a video not long ago about coffee feel free to watch for more information: https://www.youtube.com/watch?v=CEQB-UXOUt4. Night shifts. Night workers often find they get tired more easily. This is more likely if the timing of the shifts keeps changing.. Daytime naps/Enough sleep. If you’re tired, you may nap during the day, which can make it more difficult to get a good night’s sleep. You also need to make sure you get enough sleep depending on your age, I made a video not long ago on how to fall asleep faster with more information on this topic: https://www.youtube.com/watch?v=SxvNmOTrohw. HOW TO CUT DOWN SUGAR INTAKE: Very helpful guide from the NHS: https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/. IRON RICH FOODS: Here are a few example of iron rich foods,. • Dark-green leafy vegetables, such as watercress and curly kale. • Iron-fortified cereals or bread. • Pulses and beans. • Nuts and seeds. • Meat and fish. • Eggs. • Dried fruit. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist. LET’S CONNECT: http://instagram.com/AbrahamThePharmacist. https://twitter.com/AbrahamThePharm. http://facebook.com/AbrahamThePharmacist. https://www.linkedin.com/in/AbrahamThePharmacist. https://www.AbrahamThePharmacist.com. https://www.youtube.com/c/AbrahamThePharmacist. ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT).. I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.. DISCLAIMER:. This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Today we will cover some advanced strategies for winning in Fall Guys so you can start racking up your Crowns and spend more time taunting the slow pokes behind you with saucy emotes. This video assumes you know all the basics of the game and its modes, which I cover quickly in this Beginner’s Guide linked on screen and linked below: https://www.youtube.com/watch?v=VQuIR7nlKoQ. You may pause this and watch that video first to get caught up.. Tip #1: Jumping on downward slopes gives you a boost in momentum. Be careful not to hit anyone while doing this or you will lose ground. This works great on modes like Gate Crash in the last half where you run down slopes. At the start of Whirlygig. Or the 2nd half of Door Dash, just to name a few.. Tip #2: Dive before landing to avoid falling down. Just before you hit the ground you can dive if you think you are about to lose your balance and fall down. It’s an excellent move on far drops like at the end of Door Dash or when landing on steep slopes like in See Saw.. Tip #3: You are in a vulnerable state when you jump. If at any time during your jump you collide with anyone it will cause you to fall down. A common mistake I see players making is they start a jump when they are currently against someone, causing them to fall immediately. This happens a lot on modes like Door Dash where you are crowded together and asked to jump. So take care to jump when you have some breathing room and it will save you time.. Tip #4: When playing Whirlygig, you can use the rotating bars to launch yourself forward. It will take some practice to get the right angles, but when done correctly it’s a nice boost. Also, there is a jump skip towards the end of the level by going either left or right here, then jumping to the middle platform.. Tip #5: On See Saw you can jump to the rails along the walkways to avoid being grabbed or knocked down.. Tip #6: In Roll Out, you can use the walls on oncoming rollers as a safety net to make aggressive plays.. Tip #7: Fruit Chute is one of the modes that players struggle with at first. A safe and simple strategy to clear Fruit Chute is to huddle inside the far side pockets. You can dive in front of the ledges to keep yourself from going backwards. If you do it right you can even get further ahead by doing this.. Tip #8: In both Hoarders and Fall Ball I see a lot of players that like to throw themselves into the moving ball as soon as they arrive. But to do this effectively all the time takes practice in knowing how to manipulate the ball to do what you want. It can be effective to let the ball tell you when to hit it. By this I mean engage with the ball when it is on a free course without any interception. It takes time to recover after hitting the ball, so you can let your opponent hit it and then chase it to a better collision spot. Patience goes a long way.. Tip #9: In the Beginner’s Guide, I recommend not waiting at the start of Tip Toe and jumping out to find the correct path quickly. But metas shift as they are solidified. So if the lobby you are in are using this strategy, you can do the opposite. Wait for the correct path to be found and unlocked to the 2nd or 3rd row. Then simply jump forward towards the front of the line. Bim Bam Boom.. Tip #10: In Fall Ball, you will currently spawn in the middle of the map if you fall into either goal. Use this after a score to teleport to the center and contest the newest fall ball to fall into the arena.. Tip #11: When you’re trying to sabotage an enemy team’s ball in Rock n Roll, avoid letting the ball get on top of you. Oftentimes once you get under the ball it can gain forward momentum again. It’s more effective to simply touch and go to corrale it like a sheep than to try and brute force it with your forehead.. Tip #12: As it stands now in Perfect Match, every fruit you encounter starts with a different letter. For some people, remembering them by their starting letter helps them keep track of what is on each tile. This won’t work for everyone as it depends on how your memory works. Others may find it easier to remember the fruit itself or its shape, rather than its spelling.. Follow along at Drybear.co. Check out my live stream! http://www.twitch.tv/drybear. Business inquiry: [email protected] #FallGuysTips #FallGuysTricks #Drybear. -- Stay up to date on what I’m doing! https://www.twitter.com/RoryNewbrough. https://www.instagram.com/RoryNewbrough/. https://www.facebook.com/DrybearGamers/. drybear,rory newbrough,fall guys,12 Tips to INSTANTLY Improve at Fall Guys,fall guys tips,fall guys gameplay,fall guys tips and tricks,fall guys ultimate knockout,how to win fall guys,fall guys win,fall guys tricks,fall guys help,fall guys how to win,fall guys guide,how to win in fall guys,fall guys epic win,fall guys game,fall guys strategy,fall guys victory,fall guys tips ps4,fall guys tips and tricks ps4,fall guys movement tips
This video will talk in detail about Polycystic Ovarian Syndrome/Disease (PCOS/PCOD), its causes (कारणों), it’s symptoms(लक्षणों), diagnosis(जाँच) and treatment (इलाज).. PCOS kis karan se hota hai? PCOS kya ek aam bimari hai? Kya ye sabhi ladies ko hota hai? Kya pregnancy ke baad PCOS ho jata hai? Kya PCOS ke mareez ko pregnancy me problem hoti hai?. PCOS se related sare doubts clear karen is video me ek expert ke through. Expert se jaane ki aap PCOS/PCOD me kon si medicine ko khaa sakte hai aur kis tarah ki diet le sakte hain.. 1) SYMPTOMS. Irregular periods/ Absent periods: PCOS disturbs the normal occurrence of menstrual cycle. If you have PCOS, you may miss periods or have fewer periods (less than eight times in a year). Women with PCOS do not release an egg every month.. Heavy periods: Due to irregular or no periods, the uterine lining does not shed off. As a result, once you do get your periods, you may have heavy bleeding.. Weight gain: Women with PCOS tend to gain weight easily, especially around the waist. You may also find it difficult to lose weight if you have PCOS.. Excessive hair growth: PCOS can cause abnormal excessive hair growth in unexpected places like face, chest, back, and buttocks.. Oily skin, pimples/ Acne: This also results due to excess formation of male hormones.. Difficulty getting pregnant: PCOS is also a common and treatable cause of infertility. Many women find it difficult to conceive due to irregular or no ovulation and hormonal imbalances.. 2) CAUSES. Hormonal imbalance. Increased levels of testosterone, luteinizing hormone prolactin.. Decreased levels of sex hormone-binding globulin. This hormonal imbalance can adversely affect hormone production in the ovaries and impact normal egg production.. Genetic factor. If your mother, sister, or any close relative, has PCOS, then you are at a higher risk of developing PCOS. Resistance to Insulin (Abnormal insulin signaling). Rise in insulin levels triggers the ovaries to produce more male hormones ( such as testosterone) which can cause PCOS symptoms to appear.. . 3) Investigations\\Diagnosis. Medical history and physical examination: A detailed medical history and physical examination help provide information about family history for PCOS, unexplained weight gain, abnormalities in the menstrual cycle, male-pattern hair growth, skin changes, etc.. Laboratory blood tests. 2nd day..empty stomach. Serum FSH. Serum LH. OGTT. Lipid profile. Radiological Investigation (Pelvic Ultrasound): Ovaries are scanned for cysts with a pelvic ultrasound. Polycystic ovaries. 4) TREATMENT. 1) Lifestyle changes. a) Weight loss: This forms the very first step in relieving symptoms. Weight loss results in better uptake and use of insulin by body cells, normalizes increased hormones levels, regularizes ovulation, and increases chances of conceiving. b) Following a healthful diet:. Which foods should be avoided. Sweet,cold drinks, maida,pizza burger. Starchy like potato and arabi. Dairy products. Junk food Packaged snacks. Acne..Hot beverages like tea or coff. . What to eat in PCOS. Proteins. Green Vegetables,. Nuts..walnuts wholegrain cereals. Oils. c) Exercise. Insulin quality. pcos,pcos treatment in hindi,pcod problem solution in hindi,pcos in hindi,pcos diet,pcod in hindi,pcos symptoms in hindi,pcos treatment,pcos diet for weight loss in hindi,pcos symptoms,pcos pcod in hindi,pcos causes in hindi,pcos pregnancy in hindi,symptoms of pcos in hindi,what is pcos problem in hindi,pcos natural treatment in hindi,pcos ko khatm karne ke upay in hindi,pcos hindi,pcos treatment,pcos,pcos symptoms,pcos diet,pcos symptoms and treatment,treatment,pcos and pregnancy,infertility treatment,pcos causes,pcos natural treatment,pcos treatment natural.. Time Stamp: 0:51Symptoms of PCOS. 1:59-Causes of PCOS. 2:55Diagnosis of PCOS. 3:56Treatment of PCOS. 4:36What to avoid eating if you have PCOS. 5:06What to eat if you suffer from PCOS. 6:08Medicines to take if you have PCOS. Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg. pcos,pcos diet,pcos treatment in hindi,pcos treatment,pcod problem solution in hindi,pcos symptoms,pcos hindi,pcos in hindi,in hindi,pcos weight loss,pcod,pcos treatment hindi,pcod in hindi,pcos symptoms in hindi,pcos and getting pregnant,pcos treatment natural,pcos cure,pcos hindi me,hindi,polycystic ovary syndrome,pcos diet for weight loss,pcos kya hai,pcos problem hindi,pcos hindi meaning.. Connect with us on: Facebook: https://www.facebook.com/1mgOfficial. Twitter: https://twitter.com/1mgofficial. Visit our website at http://bit.ly/Subscribe_1mg
10 FOODS TO BOOST YOUR IMMUNITY HOW TO BOOST IMMUNITY NATURAL. Support Us on Patreon: https://www.patreon.com/medsimplfied. Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health? Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
Another overanalyzed, overhyped, and overcomplicated training variable is rest times. Most “experts” believe you should keep rest periods short in order to provide an anabolic environment, while achieving a massive pump.. The amount of time we spend resting in between sets was once thought to be a very important factor for building muscle mass—particularly due to acute “spikes” in growth hormone when rest intervals are kept short.. These days, however, we’ve got vast amounts of compelling evidence that suggests otherwise.. Hormonal responses do still result from shorter rest periods, but those short bursts of growth hormone (GH) aren’t responsible for more muscle growth.. This isn’t to say that there is anything inherently wrong with short rest intervals; however, if they’re impairing your ability to perform, they can become a huge roadblock to your training.. The point of rest periods is twofold: (1) to ensure you’re primed and ready for your next set and (2) to mitigate the amount of time you spend in the weight room. As long as you’re resting just enough to ensure you’re recovered and ready for your next set—without resting so long that you end up spending your entire day at the gym—you’ll be all set.. Although there isn’t an exact timeframe you should aim for, there are some basic guidelines I’d recommend. However, let me be very clear: I do not expect you to sit around with a stopwatch and time your rest periods. Instead, pay attention to your body and use your best judgment when deciding whether or not you’re ready for your next set.. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!. ➜ http://www.musclemonsters.com/book. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplements. FOLLOW ALAIN ON INSTAGRAM:. ➜ http://www.instagram.com/musclemonsters. FOLLOW ALAIN ON FACEBOOK:. ➜ http://www.facebook.com/musclemonsters. CHECK OUT MY BROTHER”S FITNESS CHANNEL:. ➜ https://www.youtube.com/user/Albygonzalezfitness. References:. https://www.ncbi.nlm.nih.gov/pubmed/20555276. https://www.ncbi.nlm.nih.gov/pubmed/19910330. https://www.ncbi.nlm.nih.gov/pubmed/22105707. https://www.ncbi.nlm.nih.gov/pubmed/19736298. https://www.ncbi.nlm.nih.gov/pubmed/20959702. https://www.ncbi.nlm.nih.gov/pubmed/15807876. https://www.ncbi.nlm.nih.gov/pubmed/19077743. https://www.ncbi.nlm.nih.gov/pubmed/26605807. https://www.ncbi.nlm.nih.gov/pubmed/28617715
If your muscle gains seemed to have slowed down lately or maybe even stopped completely, then you are going to want to watch this video to see what you can do to reverse the course. Building muscle is not a linear process. There will be bumps along the way. That said, you should be able to see consistent progress in different areas as long as you aren’t making any of the big muscle gain mistakes I’m going to showcase for you here.. Let’s start with strength. We all know that strength training and progressive overload is one of the most important ways to build muscle. That said, it is a lot easier to add weight to the bar when you are first starting out and your neuromuscular system is rapidly adjusting to the stress than it is when you are a gym veteran and have exhausted all your newbie gains. That doesn’t mean that you shouldn’t keep trying to responsibly add weight when you can. You just may have to settle for the two and a half pound plates instead of the bigger plates to keep the gains coming, even if a little slow.. Speaking of strength, you want to make sure that it alone has not become the sole obsession of your training. There are a lot more ways to build muscle than simply focusing on progressive overload in the form of added weight. Remember, you can overload a muscle by increasing the amount of tension applied to it, even if with lighter weight for longer periods of time. Interference is an uninformed excuse for those thinking strength is the only way. Athletes need to include different types of training stresses to their workouts, and as long as they have a correlation and aren’t completely different physical pursuits you will see faster results from doing so.. When it comes to nutrition, it is not uncommon for people to see a stall in their gains simply because they haven’t adjusted their nutrition to meet the demands of the muscle they added to their bodies earlier in their training pursuit. Remember, more muscle will require more nutrients to sustain it. The Rock and Jeff Cavaliere are not going to require the same amount of food and calories in a day. The old version of you and the newly muscled version of you won’t either. Make the adjustment if you want to see continued gains.. Next, never underestimate the value of sleep when it comes to building muscle. Perhaps more significantly than any other factor, it is here that your body recovers and repairs itself to allow muscle hypertrophy to occur. The gym is where you stimulate the process, sleeping is where you experience the benefits of it. Sleep habits can often times be interrupted due to stress or physical ailment and lead to the most sudden of all stoppages in your gains. Be alert to these and make the adjustments needed to restart the muscle gains that seemed to have stopped.. Be sure that you have the right expectations for how much muscle you should be gaining from year to year. Again, the earlier you are in your training history the more muscle you should be building. With each new year of experience gained you will see a drop in the rate at which you add new lean mass. If you are educated on this then you won’t be deeming slow progress for no progress and the confusion will end.. The next one requires that you honestly look yourself in the mirror and answer the following question: Are you training hard enough? If not, then you either have fallen victim to the volume is king misconception that is all too rampant these days or you simply don’t like to train with enough effort. Start. If you do, you will not only see faster gains but you will be able to save your joints from the accumulated stress that junk volume places on them, which is completely avoidable.. Finally, never overlook the value of mind muscle connected training. As mentioned earlier, focused tension is one of the three main ways to build muscle and is necessary particularly since the strength gains won’t come as quick the more experience that you gain in the gym. Try to make every contraction more meaningful instead of racking up the number of less meaningful reps and you will be rewarded.. If you are looking for a step by step plan for building muscle without the stalls that might occur from having either a bad plan or no plan at all, be sure to click on the link below and visit athleanx.com for all of the latest training programs used by today’s top athletes to build lean muscle and keep it.. For more videos on how to build muscle fast and not lose gains, be sure to subscribe to our channel at the link below and turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/core4. Subscribe to this channel here http://bit.ly/2b0coMW
6 Reasons Why Your Gains Are Falling Short. If you’re one of those people who hit the gym consistently, you know whether or not you are making progress. You get in there, lift weights, sweat a lot, and probably sit there texting in between sets. What really sucks is when you put in all of this work and you don’t see any progress. 6 Reasons We Struggle With Falling Short.
The Roots of Inadequacy. By Charles F. Stanley. January 22, 2016; Bookmark Read Later Share Inadequacy is a difficult experience, but if we want to be rid of that uncomfortable feeling, we must be willing to uncover the reasons for our struggles. For when we look at the reasons we fall short, we can see.
However, a 25% or 28% tax rate can also apply to certain types of long-term capital gains. Short-term capital gains are taxed at ordinary income tax rates. Limit on losses. If your capital losses are more than your capital gains, you can deduct the difference as a loss on your tax return.
Hitting long, straight irons is one of the keys to a better golf game. So what do you do when your distance is falling short? It could be that you’ve never had the type of impact on the ball to make the ball go as far as those your playing with.
This can be a symptom of body rotation or club head speed. There are drills you can do to increase your body rotation and your club head speed. Below are the 3 reasons why you may be falling short of success and how you can fix it 1. You’re thinking short term. You’re probably thinking: ‘’no, I’m not thinking short term. I want to achieve my goals within 10 years.’’ However, this is exactly what short-term thinking is.
You want to achieve success within a certain period. Here are 6 common reasons why customers leave small businesses and 12 tips you can use to start turning the tide. If you’ve made your price clear to your customer, but not the value they gain you’re going to lose that customer. be willing to take a good hard look at the areas where your business may be falling short. Then. It’s About Time: Why Your Marketing May Be Falling Short It’s About Time: Why Your Marketing May Be Falling Short.
Discover how leading marketers are redefining time. By Laura Beaudin and Francine Gierak. the company was able to shorten the time required to gain insights and then adjust spending to the high-return audiences. For example, a child may have short stature (e.g., height 5th percentile of other children his/her age and gender) without growth failure (i.e., if his/her parents are also 5th percentile). Likewise, a child may have growth failure without short stature (e.g., height percentile for age falling.
The negative news message delivers news that the audience does not want to hear, read, or receive. Delivering negative news is never easy. Whether you are informing someone they are being laid off or providing constructive criticism on their job performance, how you choose to deliver the message can influence its response (Bovee, C. and Thill, J., 2010). The report estimated that as many as 71% of marketers were falling short of their revenue targets by adopting the wrong marketing strategies.
The report identified six key areas in which failing marketers were commonly missing the mark and six steps needed to get back on track.
List of related literature:
The first reason is that my experience shows that the big gains are made by holding through the big uptrends.
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I normally pack in a full day. I spend 12 hours at work, so I try to get in the gym and out. I set my timer at 1 min 15 seconds for rest and hit it quick and hard. I was also only working out 3 days a week. I’m recovering from Shoulder surgery and I’m about to do 6 days a week and isolate the muscle workouts. I will move my rest period to roughly 2 1/2 minutes. I look forward to seeing how it works out. I’ve lost a lot being out the last 6 months.
I’ve been training hard and have been tracking macros for about 3 years now and have made hardly any progress. How can I settle my mind at this point to feel comfortable in my own skin or whether I should take enhancements?
My diet plan for eating every 2 hours is 6.00 am wakeup 6.15 am 200 ml of boiled cumin water 7.00 am green tea 9.00 am Indian breakfast idly/upma/dosa/poha/vada/puri / waffles with blueberry jam 11.00 am lemon water 1.00 pm 1 chapati with any Indian veg or non-veg curry 3.00 pm 1 medium glass of buttermilk/ 5 tablespoon curd (since my body is heat body ) 5.00 pm any kind of fruit/ nuts/ greentea/ lemon water 8.00 pm Suffola masala oats 1 small cup/ 1 chapati 10.00 pm sleep
My daily Selfcare: 8 hours sleep 3liter of water Fitness chloe tings programe Meditation for 5 minutes no sugar no junk food/street food
Note: If I get a little bit starving in between evening snack and my dinner I mostly eat a small or medium banana If you ask why banana? Banana will reduce our food starving and gives instant energy to our body.
Iam 18 years old.Iam suffering with PCOS from 1 and half year. So I cured them by following 3 days egg diet and after 3 days I started above diet and I cant find my pcos…so its cured…Iam getting regularly
Hope you guys are safe in quarantine…hope it helps
Hey man. I know there are many options for hypertrophy. But is there any way to decrease muscle size in specific targeted area? For example, if someone has a big neck and want to decrease the size of if. Does really high reps really make muscles smaller? Or it will later contribute to hypertrophy? Can you explain the reps & science behind it. Thank you.
are “supersets” doing two exercises for the same muscle back to back or doing back to back sets for opposing muscle groups?we call doing back to back sets for the same muscle group whereas we call doing back to back sets for opposing muscle groups “monster sets”.lol.
When Jeff says make sure you’re pushing yourself, I feel I definitely am, however the 1st set is obviously not gonna hurt as much as the 3rd. Or am I wrong and not working hard enough? Please help.
Yes sir every time I get up out of bed it feels like I’m getting out of a rocky Bamboa fight it’s hard to get up I feel sluggish & the veins in my head feel like they r bleeding so I go back 2 bed instead of start the day of my routine I really want my energy back I hope this works out sir i wanna feel like Angus Young on the guitar again,
I’ve only ever known those who reach the top of their game to say ‘Train hard’ and with all the supporting knowledge there is, it still remains ‘Train hard’ �������� Great vid!!
All you have to eat is vegetables, fruits, nuts and seeds thats it,. And drink water, that’s all what the body needs to function well, cause the body programmed for health not for suffering to put all these junk food inside your body, God gives us the right nutrients for the human beings body and he told us to eat these nutrients and yet we are ignoring!!!!!!!
I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past four years and had constant pain. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from Herpes
Simplex Virus by this Dr Odin and she also gave the email address of this man and advise anyone to contact him for any kind of problem that he would be of help, so i wrote to Dr Odin telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! Though i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr Odin assured me, after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends if anyone have such problem and need help contact his email [email protected] gmail.com or whatsap +2348139424847
I have a question I lift heavy and I get nice gains but i seem to loose them fast, I take 10 days between 8 week long trainiing sessions during these ten days I do only light cardio and body weight exercise and i seem to loose my gains. I start all over again and build fine. It seems to get worse as i age. Is this normal?
I guess i’m happy to know that I learned all of these from just playing the game. I’ve been able to get consistent final round placements but never won a game. I even have qualified enough to where if i won i would’ve had the Infallable achievement done easy. I’ve made final round more than 30 times but have yet to win once.
I got a question for ya, I had a work related injury to my left shoulder 3 years ago, since then I can’t use my left arm hardly at all, if i try to work out the next day it’s like i am back to square one of it being injured, doctors cant tell me what is wrong, my shoulder cracks and pops if i move it, it fatigues almost instantly if I hold or lift any weights, I used to work in a foundry lifting engine parts upto 35 kg 12 hours a night, how can I try to regain my strength in my left shoulder so I am able to do regular workouts without being in agony the next day? Unfortunately I live in the UK and the supposed great nhs sucks and doesnt seem to be getting me anywhere!
why isn’t this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people’s lives and remained in epidemic status for YEARS, claimed about 32 million people’s lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I’m grateful to Dr kanayo Peterson look him up on your internet.
Jeff, I would like to thank you. I stumbled upon your videos when i first got clean off heroin 2 years ago. Not having the money for a personal trainer, I turned to youtube for guidance and advice. I can not thank you enough…your techniques in the gym and advice in the kitchen has helped me change immensely. I owe so much thanks to you Jeff. Here’s a link if you guys wanna check it out! https://www.youtube.com/watch?v=3ntkXU3srzs&t=52s
Hey Jeff, Please do a video about EMS(Electric Muscle Stimulation) is it good or bad? Gyms around are installing EMS devices bragging it will workout 90% muscles in 20 Minutes..!!
Ok Jeff, I have a problem. My muscle groups are quite different regarding hypertrophy.
My cuads and legs in general grow super fast, super easy, to the point that I would rather have leaner legs. My shoulders and triceps are a little bit easy to gain mass too. But biceps, chest, back and forearms almost do not grow. Then I tend to have a rather unbalanced body, I think.
However I train, I neglect the appropiate way to target one group or the other. How do I combine workouts so I grow in the muscle groups I want to grow and go leaner where I want too?
Jesse, you gotta turn your body 3/4 towards the camera when you’re doing your little scenes with Jeff at the beginning. You have your body and face turned directly sideways towards him. That’s actor blocking 101 my friend.
Jab body me blood he nahi hoga..to wo pass kaise hoga..pcod sirf aur sirf..blood ki kmi ki wajah se hota hai..npt harmonal imbalnace…aur blood na hone ki wajah se weight badhta hai..aur doctor ye batate nahi…sirf laaal chize khaiye
I’m feeling tired all the time because I have thyroid low I drink too much caffeine to get more energy but I can specially morning after breakfast I feel to go back on the sleep sleep please if you have anything on the recommend me the common section please let me know which one is good for my body what you drink thank you ��
I see guys abuse steroids and are 170 lbs im 265 lbs i take nothing i have fat but not too bad but i train way longer do more sets than people after 2 hours i feel like i could do another 2 hours people dont do enough and they miss all the details witch is the most important
Mam mujhe symptoms to lg raye h pcos k lekin mam mai ayurvedic treatment le rai hu.. mujhe pregnancy me bhi problem ho rai h…pehle to consive ni hota h aur consive ho jaye to misscarriage ho jata h…mujhe yoga start kre kuch days hi hua h..kya mujhe isse fayda hoga??plz btaye
HOW I GOT CURED FROM HERPES VIRUS: I was shocked 3 years ago when i was diagnosed of herpes virus and the doctor said there was no possible cure to it and that i have to live with it through out my life and this made me extremely depressed until i was able to contact DR HOLAHAN online and he sent me his medicine and also gave me the prescription on how to take it and after successfully taken the medicine i went for a test and behold i tested negative. You can also contact him via call/whatsApp +2348108864463 or email: [email protected] gmail.com
I’m looking for the most essential solutions to get rid my tiredness during my study. I want to learn but because of my sleepy habit that usually attack whenever I get into study I couldn’t keep myself in focus and it always ruin my eagerness to improve myself especially in reading and writing.
EXCELLENT VIDEO! Usually love your videos Jeff, and all the great information you share, BUT this one was exceptionally great for all the inside information that you share that one only gets after many years of experience.
How does this video need more then 10 seconds. Cardio and definition need less rest ( 20 to 30 ) bodybuilding style is 45 to 60 and powerlifting is more then 1:30 to 2 minutes. Done
I consistently make it to the finals. I just can’t win because it will only give me fall mountain which is just nothing but luck on whether you’ll get through flawlessly or get bodied by the balls.
Thank you for all the great information. You are very talented and I appreciate the knowledge that you are giving all of us. I have worked out for over a year and I have transformed my body, but I feel like I should look a lot better than I do right now. You made a good point about asking yourself did I really workout hard? or did I just workout and went and got coffee. Thats my next step. I guess I really need to push myself more.
In the past I use to carry an oximeter around with me at the gym because I had hypotension issues, and would pass out if I didn’t watch myself. For heavier lifts I’d rest till my oxygen saturation went back over 97% and my heart rate dropped back down near resting. Not sure on the science behind it, but it did work at the time and it makes sense to me. Now my hypotension is dealt with, and I don’t use the oximeter anymore. But, I kinda trained myself to know the feeling I was looking for with a rest period, so now I just wing it. Since I’m going by feeling and not by time, my rest periods vary depending on the lift and the chosen focus of the day (volume/resistance).
I don’t know about anyone else but when I do 5 reps I recover quicker between sets than when I do 15 reps. I’ve seen videos than say the same thing, you need more rest after a hard 15 reps than a hard 5 reps.
I noticed doing dumbell curls in between push ups or benching does help a lot with volume and recovery for each set.All my boys I work out with swear it was all in my head but now I know the truth!I will be prdering your book monday.
I do supersets than rest for 3-5 min by listening one song making gains than guys out of breath rest for 30secs and starts n screams wen they try same reps with same weight
Rest pauses workout is the best workout change I have done is all about intensity the stress you put on your muscle is what is going to make it bigger resting 2 or 3 minutes on every set is not efficient on your day by day life style you will be at the gym 2 or 3 hours and some times you get out of the gym without feeling your workout because you rest to much don’t get me wrong you still need to rest enough to keep going on your workout but be smart in the way you rest specially at the gym
Bought the book but you might want to change the website up a bit. It looks super fishy despite being legit. Was a bit apprehensive about putting in my credit card info. Still love your channel and the info you put out though!
Hi madam i am kaveri from bangalore i too have pcod, irregular periods i am 33 mam. Bcoz of this i gaining weight pls Tell me is it possible that I can conceive
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The study is specific to the Squat and Bench Press, big compound movements. Of course longer rest periods will help build strength (and thus muscle as you can overload sooner) with these exercises. I’m not convinced that this 100% carries over to isolation exercises or ones targeting smaller muscle groups so blanket conclusions such as “short rest periods are killing your gains” could be misleading.
Hey Abrahama, I do everything your saying in the right way and I feel normal and energized during the day, but when I want to do workouts I feel tired after a few push ups, while I can normally do a lot. I eat healthy and sleep well, but could feeling emotional not 100% be a reason to be tired fast?
Hey musclemonster! I went to your webpage to buy the bulk up plan and after there was another offer. I thought I would have to add my info in again but it just automatically took out my money.. Is there a way where I can get my money back? I spent too much and I didnt even know it was coming out right after I clicked a link… Love your videos! Keep it up
It’s a requested to you please add English subtitles in your videos pls so we can easily understand because your accents is quite different from India that’s why pls
I have periods after 1and a half months or hardly 2months. This time it happened after 2months and there was absolutely no bleeding for 5days and after 5 days bleeding started which continued for one and a half month. There was continuously bleeding. At the beginning there was light bleeding but after one month heavy bleeding started. I am a fat girl (62kg 5’0feet). But I don’t have oily skin or facial hair problems. Do I have PCOD? And this problem happened only this time. Normally my period takes place after one and a half month.
one little thing I would like to mention about perfect match is that while memorizing is by far the best way to win, it also helps to watch the other players. If a bunch of people are all moving to the same tiles at once, follow them, chances are most of those people did memorize the tiles and having such a large number of players all be wrong about the same spot at once is statistically impossible. Go with the crowds and you’ll be fine.
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Do i neeed to rest 1 2 min After every exercices of 12repetitions for ex? Sorry for my English i gonna give u example now i m doing biceps curls with 5kgs im doing 4 sets of 12 répétitions and i am resting till today 30 seconds max one minute which i thing Is not enought and i m gonna change this bcs of you thank you how much u sugest me to rest 1min and half of more? Sorry im begginer and im in big dilema bcs i dont know how to do nothing its now 1 months im doing exercices with dumbbells and i dont see any change ���� im 22yrs old for 61kg and 179cm ��
I don’t have menstrual problem but Dr gave me birth control pills I m having acne and hair loss problem and diagnosed with pcod plz recommend I should stop having it or not
7:55 glad to hear the book has already been paid for, can you make a soft copy of it and give us the download link. This will save us shipping cost as well as time you spend processing our requests
I’m so happy, I never believe I will be this happy again in life. I was working as a air host (cabby crew) for 3 years but earlier this year, I lost my job because I was diagnosed of Hiv. I never felt sick or any symptoms, until all workers was asked to bring there doctor report, that was how I got tested and found out I had the virus but I couldn’t go back to work because I know I will loss my job. Because my Dr told me the virus is incurable, I was so depress I thought of committing suicide, till I explain to my friend Sara. Who always said a problem shared is a problem solved without delay she directed me to dr kanayo. I found dr kanayo website on google. https://drkanayonaturalcure.com/shop/ where I got his WhatsApp contact and purchase 2 of the 14 days herb medication Sara told me about. after using it as instructed by dr kanayo I was no longer positive. I just went back to work and they also carried out the test on me to be really sure and I am still negative. Please get in touch with this herb doc if you are Hiv positive or any STD infection. Thanks Sara I owe you one
Jeff, i have a question about regeneration… Is it good to do maybe 100 push ups or 50 pull ups everyday? In 4 sets do as many as i can to achieve best number to get closer to 100 push ups. Then add some harder variations whatever… but if i do this everyday, can my body regenerate? Not only for Jeff, anybody please i would be thankful guys
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This video is awesome. Forgive for my intrusion but it is of great value. Glory be to God because I have used one dr kanayo 14 days natural negative to cure my Hiv, since I was diagnosed with the virus I have been worried sick but I am grateful with the advice and 14 days negative by Dr. kanayo i am forever in your debts, if you are experiencing difficulties with your health contact dr kanayo on WhatsApp chat +1(909) 375-5642 my cousin his free from lungs cancer and my husband blood pressure is back to normal after using the 14 days herbal remedy you sent to him thank you doctor. every Americans and Canadians to google Dr kanayo cure to get the cure you deserve in herbal medicine. as a matter of fact I don’t have to worry about the Coronavirus anymore because my immune system is stronger to help me beat the virus.
Hello mam seriously m very much satisfied after watching ur video.mention u all symptoms and which diet should follow regularly in day to day life.once again thnk u so for sharing this video One more think last past from 2015 m suffering from pcod problem lack of medicine i try for pcod.m not satisfied will u pls tell me which medicine should i have to take??
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Personal experience; I don’t time my rest periods between intense compound lifts, they end up varying from 2 to 10+ minutes (if i’m having a bad day emotionally i tend to be very slow.)
I haven’t noticed any correlation whatsoever between the gains i make and my rest times, not even 5% difference. Although i train for strength not mass, so for bodybuilders perhaps the rest times are more important.
I do not barbell bench, barbell squat or deadlift (instead i do various push ups/dips, pistol squats and single legged deadlifts) so fortunately i rarely get angry people telling me to hurry up with equipment.
A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person’s immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits.
Read the full article here and know more about these kind of stuff: https://www.wellcure.com/body-wisdom/421/raise-your-immunity-against-viruses-infections
I work 2nd shift i do not fall asleep until 1 in the morning i get off work 11:30pm it takes me too long to wine down, and I get up sometime 10:30am maybe even 11 what should I do?
him: are you sleeping well? are you eating well? are you drinking a lot? are you having lots of caffeine? me: ** is hung over, running on 4 hours of sleep, eating taco bell, and on my fourth can of redbull **
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I have been suffering from (HERPES SIMPLEX VIRUS) for the last four years and had constant outbreaks and pains. During the first year,I had faith in God that i would be healed someday, and i was taking treatments and meds from my doctor. I spent so much on meds but the blisters still return after some months. It was early this year, i was using the Internet to see if i could gather any information concerning the prevention of this virus by herbs. Then i came across a testimony of a woman who was healed from Hepatitis B and Cancer of the breast by one Herbal Dr.kanayo. I copied the email address of the doctor after her testimony. So I sent a message to Dr.kanayo telling him about my Herpes Virus. he told me not to worry that God led me to him ’cause He knew it was time for me to be delivered. I thought he was bluffing. So we got talking and he asked me some questions. He prepared and sent me is 14 days herbal medicine which i recieved after 3 working days, then he guided me on how to use it. In less than 2 weeks of usage, i was totally healed. The blisters disappeared and the pains gone too. I went for a test and the result was Negative. Since over nine months now, I am Herpes Free. So friends, please permit me to do what the cancer lady did. I’m leaving Dr.kanayo’s contact details. I know it might be very useful to some people…this virus are now curable Please my advise is this, if you have similar sickness or any other sickness at all and pharmacy meds don’t seem to be working, Please do not forget to try herbs, before it’s never too late. do not hesitate to email Dr. ([email protected]). you can also reach the doctor on whatsapp +1(909)375-5642. you will surely thank me after using dr. kanayo natural herbal medicine.
let me tell you I had the corona virus that as soon I started with the fever I didn’t want to eat cause I lost my appetite for food, I didn’t eat for 10 days with fever, headaches, all my body hurts, couldn’t smell or taste, felt like throwing up and I had diarrhea �� it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp +1(909) 375-5642 after I placed my Order.
What is a good length to sleep? Arnold said 6hours is all that is required but a lot of the time it’s not enough for me. Maybe it’s because I don’t get much rem sleep?
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Wonderful advice and natural recommendations. Perfect timing during covid-19 to put out natural remedies we can take to boost our immune system. We have a few new natural products too. Best luck, great clips!
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So it’s all related to a good diet… It’s so hard to stop consuming sugar btw, I remember once I stopped eating sugar for a week, then I returned to it and with large amounts as well… I am still trying to stop it, but It’s so hard. My mom keeps telling me that I am getting fat everyday and that I might have diabetes if I didn’t stop.
I feel sleepy all day and all what I want is to sleep, especially when I do things I consider great, so I reward myself with sleeping ���� I sleep for more than 8 hours, but still feeling tired… My life is so messy. I just want to have a better version of myself, so wish me good luck!
I am just not able to understand why people rely only on “food and herbs” to boost immunity? And why do some people misguid innocent seekers like this? Papaya, garlic, and many thing that this video talks about has some specific ways of eating in certain conditions. Stop getting fooled by such things. Body is very sensitive. Even an excess amount of water has the power to mess up with the digestion. We need to stop believing things blindly. Doctors in the world are not fool. ��
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Hello mam I am suffering pcod my monthly cycle comes in 2-3 month and blooding not properly excess hair growth on my face in my lower part so much wait gain please help me what to do.
Mam mujhe left overy main cyst hai.hum pregnancy k liye try kr rahe hai.plz koi soluation bataye jis se jldi pregnancy ho ske.mujhe is ke krn bahut tension rehti hai.plz
Is muscle soreness necessary for growth because I’m 15 and I have been working out for several months for the first few months I used to tell sore but now I don’t feel sore is it because my muscle growth has stopped what should I do????
Mam mjh pcod h or meri ovary ka size bi bda hua h to kya m is time pr letroz teblet le sakti hu conceive karne k liye mri dr. Ne di h bs mjh confirm krna tha
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Hello mem Agr period hota hi nahi sal me ek Bar Hua tha Ab nahi ho rahi h or bajne to bilkul nahi h Kya up ye kare ki prioyd Hone Lage bahut pareshan h
I’ve been doing 10 sets of 10 with 30 second rests and have had better gains than I have in my life. Steve Holloman and Jonathan Larson have posted many studies supporting short rest periods.
Hi mam. I am 33 years old. I want to conceive baby bt am suffering from pcod. Too much hair and pigmentations on my face. Pls tell me daily diet plan. I want early conceive baby.
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Greetings readers I was afraid it may not work out well but i had to double my faith in contacting Dr Ovie and Dr Ovie wrote back to me and of a truth after reading his reply, he assured me that I’m also going to be a living witness that there is cure for herpes virus and i was full of hope again, so Dr Ovie told me what to do and how to go about it and i went according to the instruction given to me by Dr Ovie and just as what he told me and the date given to me by him, I got cured with the use of Dr Ovie traditional medicine. Contact him on email: [email protected] gmail.com or call him +2349056393169
I sleep during the day because of my anti anxiety med makes me sleepy during the day to no end, but I take the same dosage at night and I’m wide awake. This is killing me and my relationships with ppl.. My iron is only low during my time of the month and I’ve been taking iron vitamins daily since late 2013.
Mam mere periods toh Thik h regular, lekin facial hairs Nd weight gain hua m excercise b krti hu plz help me in proper diet..? And one thing k kya yeh bimari cure ho skti h..?
I use a heart rate monitor. I rest as long as my heartbeat continues to drop. When it reaches the point that it stops dropping, that’s when it’s time for my next set. For exercises that I do in the 8-10 rep range, that is usually around 2 to 2 1/5 minutes.
I like the tips and it’s good content but hopefully not many people will make too many or this great game will become as sweaty as fortnite. I hope this fun part of the game lasts long
Mam mere face pe bahot pimpals hain Muze pregnancy Ruk nahi Rahi hai 2 sal se tray kr Rahi hu or maine Doctor se 1 yrs se Jada mont maine treatment Li sub test karvaya sub normal hain Lekin doctor ne kabhi nahi bola kya problem hain sirf egg nahi bad Raha hain itna hi bola isliye madition kha kha ke Bor ho gai or maine treatment Stop kr di Period aane ke time mere face pe bahot pimpals aate Hain to kya muze PCOS ho Sakta hain kya To mu
During quarantine I’ve gained so much weight “it’s Kinda embarrassing saying how much I weight” So I want to be awake to exercise but I’m always just so sleepy, My eyes always burn wanting me to close them, It’s always so hot! I’m just sweaty in my bed laying there, I can’t get water cause I’m just so dang lazy… , Lord help.
Great content and entertaining. I am, however, jealous of those amazing cheekbones and natural highlight glow. Bradley Cooper, give this man a shout out, bruh
Love rest pause,super sets, drop sets. It is all about driving the intensity to destroy the muscle. Most people i see are not training intensely. Most do not know how super sets should actually be done with intensity. Most over used principle in most gyms! You have to put out max or close to max EFFORT and embrace the PAIN that will surely come from such! Most can not and will not!
00:25 #1 Jump on downward slopes 00:43 #2 Dive when landing to avoid falling 01:05 #3 A careful jump is a winning jump 01:37 #4 Whirlygig Boosters 02:01 #5 Run along rails on See Saw 02:18 #6 Roll Out safety nets 02:37 #7 Fruit in the shade 03:03 #8 Skill up in ball control 04:14 #9 Light footed 04:44 #10 Hard reset 05:01 #11 Head above water 05:23 #12 Short and sweet
Big people actually do not rest that much. (watch Eddie Hall and many top lifters, heck Arnold did more volume in two hours than I do in a week). They recover on compound lifts for sure but only when doing low reps/sets. Most of their workouts have extreme amounts of volume that would take hours to finish if they rested 3-5 minutes between sets and exercises. (stolen from tnation): There are three mechanisms for hypertrophy: tension, stress, damage. I’ve been trying to speed up my sets and that seems to really help on the muscle stress aspect. Tension and damage come from time under load and volume. If you dont have time to even do a workout for a muscle group then you miss out on even damaging that muscle.
2:37 In Fruit Shade, if you spawn in the first row all you have to do is go to the nearest edge and use the other players as cover/pushers. When they move forward, they make you move faster. I use this every time and I always get first place.
watched this just to see how far people are behind in tips, and tbh you didn’t miss that many tips but i’ve been playing for a lot longer and all the tips are boutta be discovered just because this game isnt complex at all
I’ve been diving to increase stability when I land but didn’t think it mattered when you dive. Do you get better results specifically diving right before you land?
I loved the magical pill=exercise metaphor. Well you’re right no matter what we do it always goes back to the main thing exercise. But my problem with exercise is how can I maintain it once I start? How to have that motivation to make it last and make it part of my life? I’ve done exercise on-and-off but I wish I could make it a natural part of my life.:(
My guy falls on nothing and spends 30 minutes getting up like owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww ok I’m good now
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Fun fact: if you jump into some one and dive immediately you won’t fall unless you are on top of him. I once pushed a guy on the floor with this but it doesn’t always work.
at the end of the preview on door dash, where it shows you the back of the last three doors and the drop, one of the doors is slightly shorter, that is the real door.
I feel like if I’m really pushing 10-12 on the first set, if I only wait 90 seconds, there is no way I’m getting more than 8 with the same weight. I have had this issue for ten years and I can’t seem to figure out why
These are some fantastic tips!!! Here are some that I’ve seen help as I’ve played -Stay calm -On whirly gig if you stick left during the final middle propeller you are more likely to get through -Fall mountain is easier if you stick middle right and once you make it to the hammers go as much right as possible -In Hex-A-Gone try to jump from hexagon to hexagon instead of running this will help you stay on each level longer -At the beginning of dizzy heights if you know you can’t balance on the beams jump into the slime avoiding the yellow bumpers and you might be faster than those who stayed on top. -During royal fumble it’s hard to catch a player that can use the spinners well
My friend was trying to tell me a while ago “I have to get back man, my rest can’t be longer than 1-2min!!”
Let me tell you, my workout energy levels are pretty shitty; I’ve become nauseous in the middle of a gym sesh and had to sit for 15-20 minutes to ease my stomach and alleviate my dizzyness. Then I finished my sets, and I still made gains. All that matters is getting the reps in for the day.
I’ve even become so tired so early (due to sleep deprivation or mild illness or whatever) and finished the workout hours later.
I don’t eat a lot of sugar.. I don’t even eat cakes or candies, ever since I was 7 years old when I lost my first tooth and saw movies about how candies and cakes damage your teeth. Those traumatized me to eat a lot of sugar.. unless of course it’s my birthday or someone elses.. then I eat just a single slice of cake.
Mam thnku apna bhut acha sa expln kiya..But mam Hum jasa Buzy hota hai apna liya time n mil pata Office ki waha sa To hum apna Wight loss kasa kra itna time n hota ki Koi exicer kra..Islya kya krna chya hum ko����
This information is very good. thank you sir. I also saw a blog on Google they explained how to boost immunity power by Ayurvedic herbs. When I tried this herbs then I got better result. if you want to try then click here https://eschoolnotes.blogspot.com/?m=1
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Since I started watching this channel, Jeff looks the same; fit and strong but the same. Does that mean he stopped growing too? If so, then is the advise on this video valid?
Hlo mam mnu 2014 to pcos hai..ovary vich 4-5 mm diya cist ne.. without medicin period n onde.. weight bht vadd reha.. ma ghta laini a fr vadd jnda..hair fall bht jda… body hair growth bht jda..skin saari body di black ho rahi a.. gyani ne keha life time medicin laini paini ma bht hi jda tension ch a plz help me plz mnu diet plan te exercise ds do pcos lyi
I really appreciate these videos. As a newbie, only REALLY been at it for a little over a month, and I say that because I’ve tried before with little or no results listening to people who I thought knew what they were doing. This time around I decided to say enough and did some homework before hitting the gym. I stumbled upon Jeff’s videos and I’m actually starting to see some small gains this time. I train to the point where it’s hard to open a door on my training days. Literally trying to push the gym door open on my way out afterwards when my arms are fatigued is tough lol I also do pipeline construction which is pretty physically demanding. Any suggestions on how to balance the two so I can make the most out of my workouts?
But one thing You missed tho? Is that you don’t just eat anything you actually gotta watch what you eat, see theres lack of content when talking about gains, and what source comes from how its building your muscles because having high metabolism and a good body system is the only reason why guys like this gem couch here has the body he has now only through not only working out but his body has a high level of metabolism, his body can literally eat anything and not get fat because his cells prevent him from getting that how? From eating foods like avocados or an eggplant with his meals or anyting in general that supports his metabolism and proteins and having enough creatine in the body to form his muscle the way they are now, and that is the truth.
Nicely explained. Every one wonders nowadays how to increase the immunity. Eating natural foods is the best way to do it. Adding supplimets to your daily routine also help. There are some food supplements which i found helping. https://amzn.to/39go4bj.
Thank you for your great video again. I have feedback on the video production. The upgrade in the lighting, camera and tripod are immediately noticeable. However, I didn’t notice any upgrade in audio. I know the gym is full of reflective surface but can you check your audio recording system so you would have more crisp audio? Boom mics would be too much but I wonder if different lav mics would have better results.
Nearly 2 minutes before we get to the actual content. Sigh, these guys egos are getting to them. Let’s stick to the content and not the bizarre garbage at the start:)
I feel tired I think mostly cause I dont sleep very well at night. Also yeah my diet ain’t the best. Although I dont really eat sugar. Plus I don’t workout very much anymore like I used to.
Sir I want help here if someone’s reply right now my person I love she says I fall when I stress my body because I have no energy what to do because we are in long distance relationship!
Please answer this: We mostly get tired after lunch, so energy is consumed to digest the food right, so if we breakdown the food or liquify the food and eat then the energy will be saved right?
you are so ignorant that gets ridiculous…moreover you are referring to research studies that are so flawed in terms of research design that their reliability and validity are extremely poor, not to mention generalizability of course…
When I eating I feel sleepy �� and tired all the time I try everything it’s doesn’t help even I take more drinking Coffee caffeine it’s doesn’t help I feel sleepy
Agr ye sab nhi mill rahe ho khane ke Lia,ab chahe reason koi bhi hoo..app tbhi immunity increase kr skte ho.. Go n watch this ������ n boost immunity https://youtu.be/D8jyh5KmsHs
Tapping into untapped human potential is what your videos along with mine are solving I just posted a video on three ways you can start increasing energy today! Your videos are a life changer and I hope with his reading this also check out mine thanks https://youtu.be/UDpa0mbdZHU
See I want to walk or exercise, but I won’t do it in front of people. I won’t even walk to my mail box during the day, because people will see me. I have no desire to do it indoors. I’m doomed.
I only drink 0,5 liter-1liter water everyday. I am 14 years old. My weight is 68kg. I am 180cm(5ft11). Is that the reason why I feel tired?
Can you do a video on maybe why my arms keep going numb when I do squats and how can I get the best contraction in my legs from squats
Hello Readers I can’t believe this, Few months back doctor told me that I have HPV, I lost all hope in life on one faithful day April 15 2th I came across a woman say about Dr. Ovie herbs I messaged the woman and she told me that Dr Ovie herbs is a very good doctor and helped her to get rid of her HPV permanent I ask her for Dr
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I normally pack in a full day. I spend 12 hours at work, so I try to get in the gym and out. I set my timer at 1 min 15 seconds for rest and hit it quick and hard. I was also only working out 3 days a week. I’m recovering from
Shoulder surgery and I’m about to do 6 days a week and isolate the muscle workouts. I will move my rest period to roughly 2 1/2 minutes. I look forward to seeing how it works out. I’ve lost a lot being out the last 6 months.
I’ve been training hard and have been tracking macros for about 3 years now and have made hardly any progress. How can I settle my mind at this point to feel comfortable in my own skin or whether I should take enhancements?
My diet plan for eating every 2 hours is
6.00 am wakeup
6.15 am 200 ml of boiled cumin water
7.00 am green tea
9.00 am Indian breakfast idly/upma/dosa/poha/vada/puri / waffles with blueberry jam
11.00 am lemon water
1.00 pm 1 chapati with any Indian veg or non-veg curry
3.00 pm 1 medium glass of buttermilk/ 5 tablespoon curd (since my body is heat body )
5.00 pm any kind of fruit/ nuts/ greentea/ lemon water
8.00 pm Suffola masala oats 1 small cup/ 1 chapati
10.00 pm sleep
My daily Selfcare:
8 hours sleep
3liter of water
Fitness chloe tings programe
Meditation for 5 minutes
no sugar
no junk food/street food
Note: If I get a little bit starving in between evening snack and my dinner I mostly eat a small or medium banana
If you ask why banana? Banana will reduce our food starving and gives instant energy to our body.
Iam 18 years old.Iam suffering with PCOS from 1 and half year. So I cured them by following 3 days egg diet and after 3 days I started above diet and I cant find my pcos…so its cured…Iam getting regularly
Hope you guys are safe in quarantine…hope it helps
Hey man. I know there are many options for hypertrophy. But is there any way to decrease muscle size in specific targeted area? For example, if someone has a big neck and want to decrease the size of if. Does really high reps really make muscles smaller? Or it will later contribute to hypertrophy? Can you explain the reps & science behind it. Thank you.
are “supersets” doing two exercises for the same muscle back to back or doing back to back sets for opposing muscle groups?we call doing back to back sets for the same muscle group whereas we call doing back to back sets for opposing muscle groups “monster sets”.lol.
When Jeff says make sure you’re pushing yourself, I feel I definitely am, however the 1st set is obviously not gonna hurt as much as the 3rd. Or am I wrong and not working hard enough? Please help.
Yes sir every time I get up out of bed it feels like I’m getting out of a rocky Bamboa fight it’s hard to get up I feel sluggish & the veins in my head feel like they r bleeding so I go back 2 bed instead of start the day of my routine I really want my energy back I hope this works out sir i wanna feel like Angus Young on the guitar again,
I’ve only ever known those who reach the top of their game to say ‘Train hard’ and with all the supporting knowledge there is, it still remains ‘Train hard’ �������� Great vid!!
All you have to eat is vegetables, fruits, nuts and seeds thats it,.
And drink water, that’s all what the body needs to function well, cause the body programmed for health not for suffering to put all these junk food inside your body,
God gives us the right nutrients for the human beings body and he told us to eat these nutrients and yet we are ignoring!!!!!!!
I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past four years and had constant pain. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from Herpes
Simplex Virus by this Dr Odin and she also gave the email address of this man and advise anyone to contact him for any kind of problem that he would be of help, so i wrote to Dr Odin telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! Though i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr Odin assured me, after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends if anyone have such problem and need help contact his email [email protected] gmail.com or whatsap +2348139424847
I have a question I lift heavy and I get nice gains but i seem to loose them fast, I take 10 days between 8 week long trainiing sessions during these ten days I do only light cardio and body weight exercise and i seem to loose my gains. I start all over again and build fine. It seems to get worse as i age. Is this normal?
I guess i’m happy to know that I learned all of these from just playing the game. I’ve been able to get consistent final round placements but never won a game. I even have qualified enough to where if i won i would’ve had the Infallable achievement done easy. I’ve made final round more than 30 times but have yet to win once.
I got a question for ya, I had a work related injury to my left shoulder 3 years ago, since then I can’t use my left arm hardly at all, if i try to work out the next day it’s like i am back to square one of it being injured, doctors cant tell me what is wrong, my shoulder cracks and pops if i move it, it fatigues almost instantly if I hold or lift any weights, I used to work in a foundry lifting engine parts upto 35 kg 12 hours a night, how can I try to regain my strength in my left shoulder so I am able to do regular workouts without being in agony the next day? Unfortunately I live in the UK and the supposed great nhs sucks and doesnt seem to be getting me anywhere!
why isn’t this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people’s lives and remained in epidemic status for YEARS, claimed about 32 million people’s lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I’m grateful to Dr kanayo Peterson look him up on your internet.
Jeff, I would like to thank you. I stumbled upon your videos when i first got clean off heroin 2 years ago. Not having the money for a personal trainer, I turned to youtube for guidance and advice. I can not thank you enough…your techniques in the gym and advice in the kitchen has helped me change immensely. I owe so much thanks to you Jeff. Here’s a link if you guys wanna check it out! https://www.youtube.com/watch?v=3ntkXU3srzs&t=52s
Hey Jeff, Please do a video about EMS(Electric Muscle Stimulation) is it good or bad?
Gyms around are installing EMS devices bragging it will workout 90% muscles in 20 Minutes..!!
Hope you ll consider this..
Ok Jeff, I have a problem. My muscle groups are quite different regarding hypertrophy.
My cuads and legs in general grow super fast, super easy, to the point that I would rather have leaner legs. My shoulders and triceps are a little bit easy to gain mass too. But biceps, chest, back and forearms almost do not grow. Then I tend to have a rather unbalanced body, I think.
However I train, I neglect the appropiate way to target one group or the other. How do I combine workouts so I grow in the muscle groups I want to grow and go leaner where I want too?
Jesse, you gotta turn your body 3/4 towards the camera when you’re doing your little scenes with Jeff at the beginning. You have your body and face turned directly sideways towards him. That’s actor blocking 101 my friend.
Jab body me blood he nahi hoga..to wo pass kaise hoga..pcod sirf aur sirf..blood ki kmi ki wajah se hota hai..npt harmonal imbalnace…aur blood na hone ki wajah se weight badhta hai..aur doctor ye batate nahi…sirf laaal chize khaiye
I’m feeling tired all the time because I have thyroid low I drink too much caffeine to get more energy but I can specially morning after breakfast I feel to go back on the sleep sleep please if you have anything on the recommend me the common section please let me know which one is good for my body what you drink thank you ��
Take rest as long as you need to dont speed things up make sure you perform the exercises with some good quality reps unless your doing a cardio ��
I see guys abuse steroids and are 170 lbs im 265 lbs i take nothing i have fat but not too bad but i train way longer do more sets than people after 2 hours i feel like i could do another 2 hours people dont do enough and they miss all the details witch is the most important
Mam mujhe symptoms to lg raye h pcos k lekin mam mai ayurvedic treatment le rai hu.. mujhe pregnancy me bhi problem ho rai h…pehle to consive ni hota h aur consive ho jaye to misscarriage ho jata h…mujhe yoga start kre kuch days hi hua h..kya mujhe isse fayda hoga??plz btaye
I wonder if the growth hormone after a set is what causes the pump…I know it’s increased bloodflow in the muscle but what do you think incites it?
HOW I GOT CURED FROM HERPES VIRUS: I was shocked 3 years ago when i was diagnosed of herpes virus and the doctor said there was no possible cure to it and that i have to live with it through out my life and this made me extremely depressed until i was able to contact DR HOLAHAN online and he sent me his medicine and also gave me the prescription on how to take it and after successfully taken the medicine i went for a test and behold i tested negative.
You can also contact him via call/whatsApp +2348108864463 or email: [email protected] gmail.com
I’m looking for the most essential solutions to get rid my tiredness during my study. I want to learn but because of my sleepy habit that usually attack whenever I get into study I couldn’t keep myself in focus and it always ruin my eagerness to improve myself especially in reading and writing.
EXCELLENT VIDEO! Usually love your videos Jeff, and all the great information you share, BUT this one was exceptionally great for all the inside information that you share that one only gets after many years of experience.
How does this video need more then 10 seconds. Cardio and definition need less rest ( 20 to 30 ) bodybuilding style is 45 to 60 and powerlifting is more then 1:30 to 2 minutes. Done
I consistently make it to the finals. I just can’t win because it will only give me fall mountain which is just nothing but luck on whether you’ll get through flawlessly or get bodied by the balls.
Thank you for all the great information. You are very talented and I appreciate the knowledge that you are giving all of us. I have worked out for over a year and I have transformed my body, but I feel like I should look a lot better than I do right now. You made a good point about asking yourself did I really workout hard? or did I just workout and went and got coffee. Thats my next step. I guess I really need to push myself more.
In the past I use to carry an oximeter around with me at the gym because I had hypotension issues, and would pass out if I didn’t watch myself. For heavier lifts I’d rest till my oxygen saturation went back over 97% and my heart rate dropped back down near resting. Not sure on the science behind it, but it did work at the time and it makes sense to me. Now my hypotension is dealt with, and I don’t use the oximeter anymore. But, I kinda trained myself to know the feeling I was looking for with a rest period, so now I just wing it. Since I’m going by feeling and not by time, my rest periods vary depending on the lift and the chosen focus of the day (volume/resistance).
I don’t know about anyone else but when I do 5 reps I recover quicker between sets than when I do 15 reps. I’ve seen videos than say the same thing, you need more rest after a hard 15 reps than a hard 5 reps.
I noticed doing dumbell curls in between push ups or benching does help a lot with volume and recovery for each set.All my boys I work out with swear it was all in my head but now I know the truth!I will be prdering your book monday.
I do supersets than rest for 3-5 min by listening one song making gains than guys out of breath rest for 30secs and starts n screams wen they try same reps with same weight
Rest pauses workout is the best workout change I have done is all about intensity the stress you put on your muscle is what is going to make it bigger resting 2 or 3 minutes on every set is not efficient on your day by day life style you will be at the gym 2 or 3 hours and some times you get out of the gym without feeling your workout because you rest to much don’t get me wrong you still need to rest enough to keep going on your workout but be smart in the way you rest specially at the gym
Bought the book but you might want to change the website up a bit. It looks super fishy despite being legit. Was a bit apprehensive about putting in my credit card info. Still love your channel and the info you put out though!
what about rep pace, squat to overhead press is a good pace and full body movements functional might be better for circulation and the nervous system.
Hi madam i am kaveri from bangalore i too have pcod, irregular periods i am 33 mam. Bcoz of this i gaining weight pls Tell me is it possible that I can conceive
Hello
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The study is specific to the Squat and Bench Press, big compound movements. Of course longer rest periods will help build strength (and thus muscle as you can overload sooner) with these exercises.
I’m not convinced that this 100% carries over to isolation exercises or ones targeting smaller muscle groups so blanket conclusions such as “short rest periods are killing your gains” could be misleading.
Your suppose to train to failure. So longer rest more reps to failure, shorter rest less reps to failure. I rest 30 seconds between sets.
That’s weird for the 6, when I do an exercise I feel it good, it hurts, but at the end of my workout, I feel like I could do the same training again
Hey Abrahama, I do everything your saying in the right way and I feel normal and energized during the day, but when I want to do workouts I feel tired after a few push ups, while I can normally do a lot. I eat healthy and sleep well, but could feeling emotional not 100% be a reason to be tired fast?
Hey musclemonster! I went to your webpage to buy the bulk up plan and after there was another offer. I thought I would have to add my info in again but it just automatically took out my money..
Is there a way where I can get my money back? I spent too much and I didnt even know it was coming out right after I clicked a link…
Love your videos! Keep it up
Everyone is different, dont sit around, you are at the gym to work, bust your ass and get results, or sit and talk and RECOVER and go no where
It’s a requested to you please add English subtitles in your videos pls so we can easily understand because your accents is quite different from India that’s why pls
I have periods after 1and a half months or hardly 2months. This time it happened after 2months and there was absolutely no bleeding for 5days and after 5 days bleeding started which continued for one and a half month. There was continuously bleeding. At the beginning there was light bleeding but after one month heavy bleeding started. I am a fat girl (62kg 5’0feet). But I don’t have oily skin or facial hair problems. Do I have PCOD? And this problem happened only this time. Normally my period takes place after one and a half month.
one little thing I would like to mention about perfect match is that while memorizing is by far the best way to win, it also helps to watch the other players. If a bunch of people are all moving to the same tiles at once, follow them, chances are most of those people did memorize the tiles and having such a large number of players all be wrong about the same spot at once is statistically impossible. Go with the crowds and you’ll be fine.
Good info here but you SHOULD be timing your rest in between sets. The guy depicting stereotypical gym idiots does a great job….
I have been using 14 days negative for about 2 weeks now with raw honey, veggies and fruit when I read this story on his website in 2019 I started using the 14 days negative for my hiv infection and I just started eating veggies, fruit and honey…I recommended 14days negative to any hiv patient out there tired of antiviral treament and in 2 weeks no sign of hiv in my body…. i’m a firm believer in herbal medicine now. even tho i didnt beleieve before because my doctor told me there was no cure and herbal medicine is bad…I just wanted to give you my story to let you know your on point…if you are willing to talk to DR. KANAYO about your health through WhatsApp +1(909)375-5642 just want to share some information on my health experiments..
Do i neeed to rest 1 2 min After every exercices of 12repetitions for ex? Sorry for my English i gonna give u example now i m doing biceps curls with 5kgs im doing 4 sets of 12 répétitions and i am resting till today 30 seconds max one minute which i thing Is not enought and i m gonna change this bcs of you thank you how much u sugest me to rest 1min and half of more? Sorry im begginer and im in big dilema bcs i dont know how to do nothing its now 1 months im doing exercices with dumbbells and i dont see any change ���� im 22yrs old for 61kg and 179cm ��
I don’t have menstrual problem but Dr gave me birth control pills I m having acne and hair loss problem and diagnosed with pcod plz recommend I should stop having it or not
7:55 glad to hear the book has already been paid for, can you make a soft copy of it and give us the download link. This will save us shipping cost as well as time you spend processing our requests
I’m so happy, I never believe I will be this happy again in life. I was working as a air host (cabby crew) for 3 years but earlier this year, I lost my job because I was diagnosed of Hiv. I never felt sick or any symptoms, until all workers was asked to bring there doctor report, that was how I got tested and found out I had the virus but I couldn’t go back to work because I know I will loss my job. Because my Dr told me the virus is incurable, I was so depress I thought of committing suicide, till I explain to my friend Sara. Who always said a problem shared is a problem solved without delay she directed me to dr kanayo. I found dr kanayo website on google.
https://drkanayonaturalcure.com/shop/
where I got his WhatsApp contact and purchase 2 of the 14 days herb medication Sara told me about. after using it as instructed by dr kanayo I was no longer positive. I just went back to work and they also carried out the test on me to be really sure and I am still negative. Please get in touch with this herb doc if you are Hiv positive or any STD infection. Thanks Sara I owe you one
Jeff, i have a question about regeneration… Is it good to do maybe 100 push ups or 50 pull ups everyday? In 4 sets do as many as i can to achieve best number to get closer to 100 push ups. Then add some harder variations whatever… but if i do this everyday, can my body regenerate? Not only for Jeff, anybody please i would be thankful guys
I still don’t know the right words to express my gratitude to this great man Dr. Aba. After been diagnosed of HERPES SIMPLEX VIRUS in 2months ago, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr. aba online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, I was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I’m truly grateful,i pray you have long life so you can help many more people on earth with your herbal medical support, You can Email him via email [email protected] or for easy and fast communication you can also call or add him on whats-app with this mobile number +2348107155060, one thing i love most about DR aba is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable
Idk why but during the day i feel like a zombie and at night i feel sooo much more dedicated to do stuff i shouldve done in the day
This video is awesome. Forgive for my intrusion but it is of great value. Glory be to God because I have used one dr kanayo 14 days natural negative to cure my Hiv, since I was diagnosed with the virus I have been worried sick but I am grateful with the advice and 14 days negative by Dr. kanayo i am forever in your debts, if you are experiencing difficulties with your health contact dr kanayo on WhatsApp chat +1(909) 375-5642 my cousin his free from lungs cancer and my husband blood pressure is back to normal after using the 14 days herbal remedy you sent to him thank you doctor. every Americans and Canadians to google Dr kanayo cure to get the cure you deserve in herbal medicine. as a matter of fact I don’t have to worry about the Coronavirus anymore because my immune system is stronger to help me beat the virus.
Hello mam seriously m very much satisfied after watching ur video.mention u all symptoms and which diet should follow regularly in day to day life.once again thnk u so for sharing this video
One more think last past from 2015 m suffering from pcod problem lack of medicine i try for pcod.m not satisfied will u pls tell me which medicine should i have to take??
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Personal experience; I don’t time my rest periods between intense compound lifts, they end up varying from 2 to 10+ minutes (if i’m having a bad day emotionally i tend to be very slow.)
I haven’t noticed any correlation whatsoever between the gains i make and my rest times, not even 5% difference. Although i train for strength not mass, so for bodybuilders perhaps the rest times are more important.
I do not barbell bench, barbell squat or deadlift (instead i do various push ups/dips, pistol squats and single legged deadlifts) so fortunately i rarely get angry people telling me to hurry up with equipment.
A strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person’s immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. Read this blog to know how you can strengthen your immunity naturally by taking small steps in your everyday foods & habits.
Read the full article here and know more about these kind of stuff: https://www.wellcure.com/body-wisdom/421/raise-your-immunity-against-viruses-infections
Happy Reading!
I work 2nd shift i do not fall asleep until 1 in the morning i get off work 11:30pm it takes me too long to wine down, and I get up sometime 10:30am maybe even 11 what should I do?
him: are you sleeping well? are you eating well? are you drinking a lot? are you having lots of caffeine? me: ** is hung over, running on 4 hours of sleep, eating taco bell, and on my fourth can of redbull **
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I have been suffering from (HERPES SIMPLEX VIRUS) for the last four years and had constant outbreaks and pains. During the first year,I had faith in God that i would be healed someday, and i was taking treatments and meds from my doctor. I spent so much on meds but the blisters still return after some months. It was early this year, i was using the Internet to see if i could gather any information concerning the prevention of this virus by herbs. Then i came across a testimony of a woman who was healed from Hepatitis B and Cancer of the breast by one Herbal Dr.kanayo. I copied the email address of the doctor after her testimony. So I sent a message to Dr.kanayo telling him about my Herpes Virus. he told me not to worry that God led me to him ’cause He knew it was time for me to be delivered. I thought he was bluffing. So we got talking and he asked me some questions. He prepared and sent me is 14 days herbal medicine which i recieved after 3 working days, then he guided me on how to use it. In less than 2 weeks of usage, i was totally healed. The blisters disappeared and the pains gone too. I went for a test and the result was Negative. Since over nine months now, I am Herpes Free. So friends, please permit me to do what the cancer lady did. I’m leaving Dr.kanayo’s contact details. I know it might be very useful to some people…this virus are now curable Please my advise is this, if you have similar sickness or any other sickness at all and pharmacy meds don’t seem to be working, Please do not forget to try herbs, before it’s never too late. do not hesitate to email Dr. ([email protected]). you can also reach the doctor on whatsapp +1(909)375-5642. you will surely thank me after using dr. kanayo natural herbal medicine.
let me tell you I had the corona virus that as soon I started with the fever I didn’t want to eat cause I lost my appetite for food, I didn’t eat for 10 days with fever, headaches, all my body hurts, couldn’t smell or taste, felt like throwing up and I had diarrhea �� it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp +1(909) 375-5642 after I placed my Order.
What is a good length to sleep? Arnold said 6hours is all that is required but a lot of the time it’s not enough for me. Maybe it’s because I don’t get much rem sleep?
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In our city 2 people caught coronavirus. So, if you don’t live in earth, even I also gonna die. I wish coronavirus went extinct.��������.
Wonderful advice and natural recommendations. Perfect timing during covid-19 to put out natural remedies we can take to boost our immune system. We have a few new natural products too. Best luck, great clips!
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So it’s all related to a good diet… It’s so hard to stop consuming sugar btw, I remember once I stopped eating sugar for a week, then I returned to it and with large amounts as well… I am still trying to stop it, but It’s so hard. My mom keeps telling me that I am getting fat everyday and that I might have diabetes if I didn’t stop.
I feel sleepy all day and all what I want is to sleep, especially when I do things I consider great, so I reward myself with sleeping ����
I sleep for more than 8 hours, but still feeling tired… My life is so messy.
I just want to have a better version of myself, so wish me good luck!
I am just not able to understand why people rely only on “food and herbs” to boost immunity? And why do some people misguid innocent seekers like this? Papaya, garlic, and many thing that this video talks about has some specific ways of eating in certain conditions. Stop getting fooled by such things. Body is very sensitive. Even an excess amount of water has the power to mess up with the digestion. We need to stop believing things blindly. Doctors in the world are not fool. ��
If you want a amazing immunity boostup product please contact me… It is really good.. Best product for immunity..
Actually it is a blend of 15organic fruits.. Named as “I pulse”…
Hello mam I am suffering pcod my monthly cycle comes in 2-3 month and blooding not properly excess hair growth on my face in my lower part so much wait gain please help me what to do.
Mam mujhe left overy main cyst hai.hum pregnancy k liye try kr rahe hai.plz koi soluation bataye jis se jldi pregnancy ho ske.mujhe is ke krn bahut tension rehti hai.plz
Is muscle soreness necessary for growth because I’m 15 and I have been working out for several months for the first few months I used to tell sore but now I don’t feel sore is it because my muscle growth has stopped what should I do????
Mam mjh pcod h or meri ovary ka size bi bda hua h to kya m is time pr letroz teblet le sakti hu conceive karne k liye mri dr. Ne di h bs mjh confirm krna tha
Just downloaded this game and I suck. Thanks for this very informative and short video! Hopefully I will suck a little less after applying these tips
Who r serious about increasing immunity in this lockdown
Dm me
One of the simplest method I will tell u u just have to spend only RS 1777
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Hello mem Agr period hota hi nahi sal me ek Bar Hua tha Ab nahi ho rahi h or bajne to bilkul nahi h Kya up ye kare ki prioyd Hone Lage bahut pareshan h
Cane someone help me, I don’t know if I’m the most unlucky player but every time I jump i fall over even though I may not be even close to any one
I’ve been doing 10 sets of 10 with 30 second rests and have had better gains than I have in my life. Steve Holloman and Jonathan Larson have posted many studies supporting short rest periods.
Thanks for secession aaj mere prblm solv ho gai mujhe PCOD prblm h isliye dawai liii 1month bt thik nhi hui ab ye sb follow krungi thank you ��
Hi mam. I am 33 years old. I want to conceive baby bt am suffering from pcod. Too much hair and pigmentations on my face. Pls tell me daily diet plan. I want early conceive baby.
Plzz ek aisa diet plan video dijiye jinko pcod pcos hai or
jo log subeh se raat din bhar ghar ke bahar hote hai
ghumne firne ka kam karte hai hoshposh vala kam karte hai din bhar ghar ke bahar unlogo ke liye weight loss and slimming diet vidio dijiye plzzz��
Greetings readers I was afraid it may not work out well but i had to double my faith in contacting Dr Ovie and Dr Ovie wrote back to me and of a truth after reading his reply, he assured me that I’m also going to be a living witness that there is cure for herpes virus and i was full of hope again, so Dr Ovie told me what to do and how to go about it and i went according to the instruction given to me by Dr Ovie and just as what he told me and the date given to me by him, I got cured with the use of Dr Ovie traditional medicine. Contact him on email: [email protected] gmail.com or call him +2349056393169
This is why i stopped playing games because this is meant to be a chilled back game but noooo Ú post a tutorial on how to be a try hard like smh
I sleep during the day because of my anti anxiety med makes me sleepy during the day to no end, but I take the same dosage at night and I’m wide awake. This is killing me and my relationships with ppl.. My iron is only low during my time of the month and I’ve been taking iron vitamins daily since late 2013.
Mam mere periods toh Thik h regular, lekin facial hairs Nd weight gain hua m excercise b krti hu plz help me in proper diet..? And one thing k kya yeh bimari cure ho skti h..?
I use a heart rate monitor. I rest as long as my heartbeat continues to drop. When it reaches the point that it stops dropping, that’s when it’s time for my next set. For exercises that I do in the 8-10 rep range, that is usually around 2 to 2 1/5 minutes.
I like the tips and it’s good content but hopefully not many people will make too many or this great game will become as sweaty as fortnite. I hope this fun part of the game lasts long
Mam mere face pe bahot pimpals hain
Muze pregnancy Ruk nahi Rahi hai 2 sal se tray kr Rahi hu or maine Doctor se 1 yrs se Jada mont maine treatment Li sub test karvaya sub normal hain Lekin doctor ne kabhi nahi bola kya problem hain sirf egg nahi bad Raha hain itna hi bola isliye madition kha kha ke Bor ho gai or maine treatment Stop kr di
Period aane ke time mere face pe bahot pimpals aate Hain to kya muze PCOS ho Sakta hain kya
To mu
During quarantine I’ve gained so much weight “it’s Kinda embarrassing saying how much I weight”
So I want to be awake to exercise but I’m always just so sleepy, My eyes always burn wanting me to close them, It’s always so hot! I’m just sweaty in my bed laying there, I can’t get water cause I’m just so dang lazy…
, Lord help.
Great content and entertaining. I am, however, jealous of those amazing cheekbones and natural highlight glow. Bradley Cooper, give this man a shout out, bruh
I’m 24 year’s old. N after sex my hips size increases day by day so is it PCOD symptoms? And what will I do for reduce the size of hips
Love rest pause,super sets, drop sets. It is all about driving the intensity to destroy the muscle. Most people i see are not training intensely. Most do not know how super sets should actually be done with intensity. Most over used principle in most gyms! You have to put out max or close to max EFFORT and embrace the PAIN that will surely come from such! Most can not and will not!
00:25 #1 Jump on downward slopes
00:43 #2 Dive when landing to avoid falling
01:05 #3 A careful jump is a winning jump
01:37 #4 Whirlygig Boosters
02:01 #5 Run along rails on See Saw
02:18 #6 Roll Out safety nets
02:37 #7 Fruit in the shade
03:03 #8 Skill up in ball control
04:14 #9 Light footed
04:44 #10 Hard reset
05:01 #11 Head above water
05:23 #12 Short and sweet
Big people actually do not rest that much. (watch Eddie Hall and many top lifters, heck Arnold did more volume in two hours than I do in a week). They recover on compound lifts for sure but only when doing low reps/sets. Most of their workouts have extreme amounts of volume that would take hours to finish if they rested 3-5 minutes between sets and exercises. (stolen from tnation): There are three mechanisms for hypertrophy: tension, stress, damage. I’ve been trying to speed up my sets and that seems to really help on the muscle stress aspect. Tension and damage come from time under load and volume. If you dont have time to even do a workout for a muscle group then you miss out on even damaging that muscle.
2:37 In Fruit Shade, if you spawn in the first row all you have to do is go to the nearest edge and use the other players as cover/pushers. When they move forward, they make you move faster. I use this every time and I always get first place.
watched this just to see how far people are behind in tips, and tbh you didn’t miss that many tips but i’ve been playing for a lot longer and all the tips are boutta be discovered just because this game isnt complex at all
I’ve been diving to increase stability when I land but didn’t think it mattered when you dive. Do you get better results specifically diving right before you land?
I can’t sleep its 3:22 and I go to beach because its 2020 summer and I don’t want to fall asleep on morning because I will miss the beach ��
I loved the magical pill=exercise metaphor.
Well you’re right no matter what we do it always goes back to the main thing exercise.
But my problem with exercise is how can I maintain it once I start? How to have that motivation to make it last and make it part of my life? I’ve done exercise on-and-off but I wish I could make it a natural part of my life.:(
My guy falls on nothing and spends 30 minutes getting up like owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww ok I’m good now
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Fun fact: if you jump into some one and dive immediately you won’t fall unless you are on top of him. I once pushed a guy on the floor with this but it doesn’t always work.
at the end of the preview on door dash, where it shows you the back of the last three doors and the drop, one of the doors is slightly shorter, that is the real door.
I feel like if I’m really pushing 10-12 on the first set, if I only wait 90 seconds, there is no way I’m getting more than 8 with the same weight. I have had this issue for ten years and I can’t seem to figure out why
These are some fantastic tips!!! Here are some that I’ve seen help as I’ve played
-Stay calm
-On whirly gig if you stick left during the final middle propeller you are more likely to get through
-Fall mountain is easier if you stick middle right and once you make it to the hammers go as much right as possible
-In Hex-A-Gone try to jump from hexagon to hexagon instead of running this will help you stay on each level longer
-At the beginning of dizzy heights if you know you can’t balance on the beams jump into the slime avoiding the yellow bumpers and you might be faster than those who stayed on top.
-During royal fumble it’s hard to catch a player that can use the spinners well
My friend was trying to tell me a while ago “I have to get back man, my rest can’t be longer than 1-2min!!”
Let me tell you, my workout energy levels are pretty shitty; I’ve become nauseous in the middle of a gym sesh and had to sit for 15-20 minutes to ease my stomach and alleviate my dizzyness. Then I finished my sets, and I still made gains. All that matters is getting the reps in for the day.
I’ve even become so tired so early (due to sleep deprivation or mild illness or whatever) and finished the workout hours later.
I don’t eat a lot of sugar.. I don’t even eat cakes or candies, ever since I was 7 years old when I lost my first tooth and saw movies about how candies and cakes damage your teeth. Those traumatized me to eat a lot of sugar.. unless of course it’s my birthday or someone elses.. then I eat just a single slice of cake.
Mam thnku apna bhut acha sa expln kiya..But mam Hum jasa Buzy hota hai apna liya time n mil pata Office ki waha sa To hum apna Wight loss kasa kra itna time n hota ki Koi exicer kra..Islya kya krna chya hum ko����
This information is very good. thank you sir.
I also saw a blog on Google they explained how to boost immunity power by Ayurvedic herbs. When I tried this herbs then I got better result. if you want to try then click here
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Since I started watching this channel, Jeff looks the same; fit and strong but the same. Does that mean he stopped growing too? If so, then is the advise on this video valid?
Hlo mam mnu 2014 to pcos hai..ovary vich 4-5 mm diya cist ne.. without medicin period n onde.. weight bht vadd reha.. ma ghta laini a fr vadd jnda..hair fall bht jda… body hair growth bht jda..skin saari body di black ho rahi a.. gyani ne keha life time medicin laini paini ma bht hi jda tension ch a plz help me plz mnu diet plan te exercise ds do pcos lyi
I really appreciate these videos. As a newbie, only REALLY been at it for a little over a month, and I say that because I’ve tried before with little or no results listening to people who I thought knew what they were doing. This time around I decided to say enough and did some homework before hitting the gym. I stumbled upon Jeff’s videos and I’m actually starting to see some small gains this time. I train to the point where it’s hard to open a door on my training days. Literally trying to push the gym door open on my way out afterwards when my arms are fatigued is tough lol I also do pipeline construction which is pretty physically demanding. Any suggestions on how to balance the two so I can make the most out of my workouts?
But one thing You missed tho? Is that you don’t just eat anything you actually gotta watch what you eat, see theres lack of content when talking about gains, and what source comes from how its building your muscles because having high metabolism and a good body system is the only reason why guys like this gem couch here has the body he has now only through not only working out but his body has a high level of metabolism, his body can literally eat anything and not get fat because his cells prevent him from getting that how? From eating foods like avocados or an eggplant with his meals or anyting in general that supports his metabolism and proteins and having enough creatine in the body to form his muscle the way they are now, and that is the truth.
Nicely explained. Every one wonders nowadays how to increase the immunity. Eating natural foods is the best way to do it. Adding supplimets to your daily routine also help. There are some food supplements which i found helping.
https://amzn.to/39go4bj.
Thank you for your great video again. I have feedback on the video production. The upgrade in the lighting, camera and tripod are immediately noticeable. However, I didn’t notice any upgrade in audio. I know the gym is full of reflective surface but can you check your audio recording system so you would have more crisp audio? Boom mics would be too much but I wonder if different lav mics would have better results.
Nearly 2 minutes before we get to the actual content. Sigh, these guys egos are getting to them. Let’s stick to the content and not the bizarre garbage at the start:)
I feel tired I think mostly cause I dont sleep very well at night.
Also yeah my diet ain’t the best.
Although I dont really eat sugar.
Plus I don’t workout very much anymore like I used to.
Sir I want help here if someone’s reply right now my person I love she says I fall when I stress my body because I have no energy what to do because we are in long distance relationship!
lol, this is exactly why i do shoulders and legs on the same day. shoulders, then move to a leg workout, gives me all the rest i need
Please answer this: We mostly get tired after lunch, so energy is consumed to digest the food right, so if we breakdown the food or liquify the food and eat then the energy will be saved right?
you are so ignorant that gets ridiculous…moreover you are referring to research studies that are so flawed in terms of research design that their reliability and validity are extremely poor, not to mention generalizability of course…
When I eating I feel sleepy �� and tired all the time I try everything it’s doesn’t help even I take more drinking Coffee caffeine it’s doesn’t help I feel sleepy
Agr ye sab nhi mill rahe ho khane ke Lia,ab chahe reason koi bhi hoo..app tbhi immunity increase kr skte ho..
Go n watch this ������ n boost immunity https://youtu.be/D8jyh5KmsHs
Tapping into untapped human potential is what your videos along with mine are solving I just posted a video on three ways you can start increasing energy today! Your videos are a life changer and I hope with his reading this also check out mine thanks https://youtu.be/UDpa0mbdZHU
I think there is something wrong with me
I’m looking for a video why am I always energised cuz I am
Literally one time I pulled an all nighter and then the same day played a 90min football match and went out to town
And I always go to bed at like 2am
See I want to walk or exercise, but I won’t do it in front of people. I won’t even walk to my mail box during the day, because people will see me. I have no desire to do it indoors. I’m doomed.