6 Explanations Why You Do Not Even Lift


Capital Cities Safe And Sound (Official Music Video)

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Video taken from the channel: Macklemore LLC


Do You Even Lift?

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Marian Hill Down

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Do You Even Lift? The reason why you DON’T look like a bodybuilder…

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How we must respond to the coronavirus pandemic | Bill Gates

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6 Reasons You’re Not Building Any Muscle | Gym Mistakes

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6 Reasons Why You Don’t Even Lift. Spend too much time on the Internet and you’ll soon realize one thing You don’t even lift. The critics and peanut gallery can be harsh. Do something for fun and pure enjoyment It’s useless and you don’t even lift. Try a new exercise variation that isn’t guru approved it’s useless and you don’t even lift.

6 Reasons You’re Not Building Muscle 1. You’re repeating the same tried-and-true moves. We love squats and lunges, bicep curls and overhead presses, but it’s time to shake things up.Two. You can also use a special type of yeast designed just for sugar-heavy doughs. Look for osmotolerant yeast (that’s yeast that doesn’t require as much liquid) at your grocer if you plan on stirring up something sweet. 6. You added too much flour.

The big lesson here: too much of any ingredient can mess with your bread’s rise. Even flour. You’ve been going to the gym for months, you’re eating right, taking your protein shakes, getting 8 hours of sleep a night Basically doing everything that you should be doing But you don’t. http://bit.ly/1EasyFlatBelly Plank, planking, plank exercise workout fitness. 6 Good Reasons Why You Should Do Plank Daily.

When you do the plank exercise yo. 6 Reasons People Lie When They Don’t Need To But some people get so accustomed to lying that they do so even when there is no clear purpose, and. Continued. Strive for three meals a day. Always start your day with a healthy breakfast, but be careful to choose wisely. “Even a low-fat muffin can have as many as 400 calories and 5 grams fat.

If you don’t have a long stretch of time, you could break up your workout into shorter sessions. Some activity is better than none. “We find time for things we value,” says James Hill, PhD, co. Even when a note explaining the reasons is found, lingering questions usually remain: guilt and anger don’t have to be the only two emotions you’re doomed to feel about the one who left you. If you can’t lift your arm above your head without discomfort, anything from a frozen shoulder to a rotator cuff injury to a dislocated shoulder could be to blame.

Our guide to shoulder pain will.

List of related literature:

8 The 10 Absolute Worst Muscle-Building Myths and Mistakes

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Yet I still perform all of these because I know that getting stronger at the big lifts makes me more muscular.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Proof of my point is that for years weight lifters could not lift more than 500 pounds.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

What are some of the most common novice mistakes you see in lifting?

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

Todd’s articles were inspirational and defended powerlifters.

“Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell” by John D. Fair
from Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell
by John D. Fair
Pennsylvania State University Press, 1999


“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

He breathed deeply and forced himself to relax enough to read the remainder of the comment: “Today’s fun: 21­15­9 back squats 185# and strict pull­ups” It was a familiar nomenclature in the functional fitness world.

“The Essential Sam Jameson Collection: Six Bestsellers from #1 Bestselling Author Lars Emmerich” by Lars Emmerich
from The Essential Sam Jameson Collection: Six Bestsellers from #1 Bestselling Author Lars Emmerich
by Lars Emmerich
Polymath Publishing, 2016

So you get the worst of several worlds: You get to lift a whole lot of weight without actually accomplishing anything.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Eight reasons why smart folks surround themselves with dumbbells:

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Similarly, if a morbidly obese person comes in not being able to do an air squat and after a year can do a passable overhead squat, that’s a major accomplishment, but that person may not think they’ve achieved very much if they can only overhead squat the empty bar, and their neighbor can do 150 pounds.”

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey everyone,am Radiant by name,am from Spain, l don’t normally comments on social Media but this is a great testimony l must share. Please read and share to others. I was diagnosed with Hiv 8months ago and the Doctor said there was no cure to this virus, Doctor said so!…So there was a day l came across with a testimony from a friend, so l was able to contacted this man and he provided me with his herbs medicine which l take for 3weeks and some days before going to the hospital for test…l can show to you now that am Hiv negative!����
    So I’m urging you to contact him for help and get cured, you can reach him through his Email:([email protected]).

  • He’s a liar him and other governments have decided to do this for population control there’s a bigger agenda behind it and bigger more than just population control you know why there’s a such thing as population control because the bigger the population the less powerful when we do decide to stand for ourselves the system will become I rephrase that the more of us there is but not stand together the weaker the system becomes they’re trying to stay in power we don’t need none of them free don’t government shutdown 3 times in my lifetime and we managed to function perfectly without them

  • funny how a simple word can enrage their ego so much that they are actually angry and really want to proof someone they dont know that they are actually big.. this is societys fault making men think they have to be tough and big:D

  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of fat.

  • This is what American women find attractive this kind of mind set I will never understand this has to do with corporations and reproduction and consuming

  • I found this song in 2014, I loved it. I find myself coming back every now and again, still loving it. Sometimes even a little more than before.

  • Anyone tried the Custokebon Secrets (do a google search)? I’ve noticed many amazing things about this popular lose weight diet plan.

  • You can only look so big as a natural. With certainty you can look really good with years of hard work. But that extreme conditioning and fullness is unfortunately going to need steroids

  • Does Bill Gate really know nothing about Covid-19? Please click link below and listen to the very enlightening message. https://youtu.be/8uPbf7T0KbQ

  • Thank you. “Lord! Turn the distressing cares of Thy holy ones into ease, their hardship into comfort, their abasement into glory, their sorrow into blissful joy, O Thou that holdest in Thy grasp the reins of all mankind! Thou art, verily, the One, the Single, the Mighty, the All-Knowing, the All-Wise.” Baha’i Faith

  • Lee I agree you had only average genetics and u worled hard to build yourself up. But your calves are awesome and am sure they will look like that even if you did nothing but lie in ned the whole day!

  • Doesn’t anyone find it disturbing that bill gates is smiling and laughing through out the interview? There is nothing funny about the thousands of people loosing their lives because of a virus he and other evil scientist have created!

  • N O S T A L G Y L I S T:

    Adele rolling in the deep
    Eminem the real slim shady
    capital cities safe and sound
    maroon 5 move like jagger
    Michael Jackson bite
    Michael Jackson thriller
    Michael Jackson Smooth Criminal
    avicii wake me up
    avicii levels
    MACKLEMORE & Ryan Lewis ft. Wanz thrift shop
    Eminem stan
    Adele someone like you
    imagine dragons radioactive
    the black eyes peas i gotta feeling
    maroon 5 she will be love
    David guetta and sia titanium
    sia chandelier
    far fast movement and Bruno mars rockeeter
    parrell williams happy
    shakira and wyclef jean hips don´t lie
    Echosmith cool kids
    coldplay the scintetist
    coldplay paradise
    cold play fix you
    Madonna. hung up
    Aqua barbie girl
    Justin timberlake can´t stop the feeling
    Melanie martinez carousel
    David guetta & Showtek ft. vassy bad
    3HO!3 Touchin on my
    Lady Gaga paparazzi
    3HO!3 Ft. Katty perry Starstrukk
    Ke$ha tik tok
    Alessia Cara Here
    Evanescence Bring me to life
    Gorillaz clint eastwood
    We are young ft. janelle monáe fun
    Lady Gaga poker face
    Fly Project toca toca
    Justin Timberlake mirrors
    Pitbull ft. Jennifer lopez & Claudia lettie we are one
    Pitbull fireball
    Pitbull and ke$ha Timber
    Fall out boy This ain´t a scene, it´s an arms race
    Fall out boy thnks th mmrs
    john lennon imagine
    The Beatles let it be
    jhonny cage Rusty cage
    skillet monster
    john lennon woman
    Eminem and pink Won´t Back Down
    The rolling stones Paint in black
    Panic! at the disco I Write Sins not tragedies
    The weekend Earnd it
    maroon 5 maps
    Eminem without me
    coldplay yellow
    coldplay ink
    maroon 5 animals
    maroon 5 sugar
    Adele hello
    lana del rey video games
    lana del rey born to die
    Panic! at the disco This is gospel
    Spooky scary skeletons remix
    Panic! at the disco Nine in the afternoon
    Panic! at the disco miss jackson
    oh wonder without you
    Daft funk ft. Julian Casablancas Instant Crush
    katty perry dark horse
    lady gaga monster
    psy gentleman
    psy gangam style
    katty perrylast friday night
    Tove lo habits
    kool & The Gang get down on it
    Daft funk around the world
    Daft funk Ft. Parrell williams get lucky
    Coldplay Adventura Of A Lifetime
    Empire Of Sun Alive
    Fall out boys centuries
    Fall out boys inmortals
    Skrillex First of the yeah
    Skrillex Bangarang
    Imagine Dragons Warriors
    Awolnation Sail
    Counting Crows accidentally in love
    Linkin Park numb
    Linkin Park In the end
    Twenty One Pilots Ride
    Lady Gaga Alejandro
    Lady Gaga Judas
    Avicii Waiting for love
    Lyaz Replay
    Neon Hitch Bad dog
    Rhianna Diamonds
    OneRepublic counting stars
    Your mom xd
    DJ Dazzy Jeff & The Fresh Prince

    The Fresh Prince of Bel Air
    Miranda Cosgrove Ft. Drake Bell Leave It All to me
    Drake Bell I Found A Way
    Big Time Rush Big Time Rush
    Victoria Justice Make It Shine
    @UCpSscXNv2L_w3rnDUxZi4-w @
    Coolio Ft. Snop Dogg Aw, Here It Goes Mashup
    Wang Chung space junk
    Jamie Lynn Spears Follow Me
    DBZ Shala Head Shala

  • That’s why it’s so easy to sell anything health and fitness related. Tell someone it takes 10yrs and they won’t even try, but tell them to give you $200 and suddenly it only takes 3 months lol.

  • I went vegan for a while for a cleanse and ate perfectly 100% clean, interestingly I made way more gains than I had in years, I was only eating around 120g of protein a day. I don’t know the answer but maybe a pure clean diet full of nutrients and minerals is more important than anything as my training was also exactly the same

  • The whole thing is actually being organised by israel to depopulate the world. Every country has an israeli bank at its heart controlling the country, the media, the polititians and all the other stooges. Israel wants to collapse all the world’s economies, so that it can emerge as the new one world government to rule over the remaining 1 billion or so.

  • 2. Not using progressive overload

    3. Not tracking volume
    Should both depend on your HRV. Progress isn’t that linear.
    In other words, go heavy when you feel strong and back off a bit when you’re not. Don’t get stressed by the numbers.
    7. Being too stressed

  • https://childrenshealthdefense.org/news/the-bill-gates-effect-whos-dtp-vaccine-kills-more-children-in-africa-than-the-diseases-it-targets/

  • What about, like yourself, your metabolism is very high. Does that mean I have to eat more than just a couple hundred calories each day?

  • They laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed these people unbelivable effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha

  • First and foremost, thank you. I paid attention to your video all the way to the carrot abuse. You answered all of my questions of WHY! To the gym I go…… again thanks.

  • Even when making impressive progress it takes a lot of time to figure out what exercise works best for that target muscle so you can get rid of imbalances. I’ve not done my pecs for a couple months and it’s frustrating. I think a lot of guys expect their pecs to grow from assisting in other exercises, traps to grow from assisting and so on.

    At some point you just need an elaborate routine. I have about 20 exercises on the list to choose from and am very happy with them. What’s a beginner likely to have, 5, 6 maybe 7 or 8 max?

  • Thanks man, you’ve answered my question in this video! I’ve been working out for two years but I notice a small progress (I’m natural/no supplements), you give me motivation and hope… Please continue to inspire us, God bless! �� ��

  • THE SMARTES RESPONSE: https://m.youtube.com/watch?v=g-jDbCuD8Zk

  • It can’t just be me who is her for the ” This is the moment we will fight till it’s over hands up and the ceiling can’t hold us”
    Btw sorry if I missed some lyrics
    Stay Safe ❤✨

  • The war on covid-19 should be taken straight to the labs & anyone funding experimenting with all the various viruses and burn them to the ground. We wont need any vaccines cause the viruses will be destroyed.

  • It’s not a matter of time, most people will never look like that no matter what, it’s genetics. You know what, there are better things to do, fuck the gym go out and do something more interesting. if fanaticism is the price for having a good physique it just doesn’t worth it

  • jesus 17 years of hard work for local tournament and you are still going strong!!! you looked more better in shape and healthier than roid gut bodybuilders nowdays.:) thank you i always find your videos informativr

  • What a evil little weasel gates is, PCR test Does NOT detect VIRUSES But they do provide false positives LOTS OF THEM = CASES false cases = lockdowns

  • Honestly most people are not willing to train balls to the wall for years. Another reason most people are just not that genetically gifted. They have narrow shoulders and long limbs. I firmly believe most people can looked pretty jacked but it takes a very long time. Ten years is correct unless you have decent genetics.

  • I’ve been an amateur bodybuilder for about 9 years and I swear every time I work out or go to my Gold’s Gym or Planet Fitness you always get those young kids that come up to you going oh my god dude you’re huge how do I get like you well for one but the fucking phone down and stop texting stop coming here with a group of guys fucking around jiggling take it serious and start eating more but I feel like the advice I give the people they just don’t listen so really what’s the point

  • Regarding progressive overload, if I have reached my max workout weight / reps for example I really can’t do more then 80 KG bench press 5-8 reps I really just cant no matter what I have tried. how would I apply the progressive overload?

  • Dear Bill Gates,

    The Almighty has said for me to rely this message specifically to you:


    Thus saith the Lord thy God, Amen.

  • It took me about 7 months of lifting before people started asking me if I lifted…..about years until I actually started looking a little like a body builder.

  • Bill ❤ Take my lill Dress away and FIX Me Up…. 34 minutes 14 seconds are Not enough ������I need à LOOOOOOOOOOOng VACCINES ❤ Kisses Bill ������

  • There were reports of Gates intention of depopulation on the internet. If this is true then why did Gates went to India and helped reduce the Polio cases? Or helped Africa to reduce early child death cases? If this is true, would President Obama awards Gates the Medal of Freedom?? Think about it, those must be fake news roaming around the internet.

  • The common and well tested treatment for covid-19 is hydroxychloroquine plus zinc. This is what ordinary doctors are using to prevent people from needing to go into hospital. It has a 99% success rate unless the person is already dying from a major health issue. This medication has been used safely for the last 66 years to treat a number of other illnesses. There is no money to be made from this simple drug well there is billions to be made from the vaccination. The information is out there.

  • Great vid Lee! I use to be the same way wanting quick results. Now i just workout hard knowing results will come with consistency.

  • Ey ey, ey
    Good to see you, c’mon let’s go
    Yeah, let’s go
    Alright, alright, okay, ah, alright, okay
    Alright, okay
    Return of the Mack’, get up, what it is, what it does, what it is, what it isn’t
    Looking for a better way to get up out of bed
    Instead of getting on the internet and checking a new hit
    We get up, fresh out, pimp strut walking
    Little bit of humble, little bit of cautious
    Somewhere between like, Rocky and Cosby, sweater game
    Nope, nope, y’all can’t copy that
    Bad, moonwalkin’, this here, is our party
    My posse’s been on Broadway, and we did it our way, grown music
    I shed my skin and put my bones into everything, I record to it
    And yet I’m on, let that stage light go and shine on down
    Got the Bob Barker suit game and Plinko in my style
    Stay on my craft and stick around for those pounds
    But I do that to pass the torch and put on for my town
    Trust me, on my I-N-D-E-P-E-N-D-E-N-T shit hustling
    Chasing dreams since I was fourteen
    With the fourtrack, bussin’
    Halfway cross that city with the backpack, fat cat, crush shit
    Labels out here, nah, they can’t tell me nothin’
    We give that to the people, spread it across the country
    Labels out here, nah, they can’t tell me nothin’
    We give it to the people, spread it across the country
    Can we go back, this is the moment
    Tonight is the night, we’ll fight till it’s over
    So we put our hands up like the ceiling can’t hold us
    Like the ceiling can’t hold us
    Can we go back, this is the moment
    Tonight is the night, we’ll fight till it’s over
    So we put our hands up like the ceiling can’t hold us
    Like the ceiling can’t hold us
    Now, can I kick it? Thank you
    Yeah, I’m so damn grateful
    I grew up really wanting gold fronts
    But that’s what you get when Wu-Tang raised you
    Y’all can’t stop me, go hard like I’ve got an 808 in my heart beat
    And I’m meeting at the beat like you gave a little speed
    To a great white shark on shark week, raw
    Tell me go up, gone
    Gone! Deuces, goodbye, I’ve got a world to see
    And my girl, she wanna see Rome
    Caesar make you a believer, nah
    I never ever did it for a throne
    That validation comes, so I’m giving it back to the people now
    Sing that song and it goes like
    Raise those hands, this is our party
    We came here to live life like nobody was watching
    I got my city right behind me
    If I fall they got me
    Learn from that failure, gain humility
    And then we keep marching, I said
    Can we go back, this is the moment
    Tonight is the night, we’ll fight ’til it’s over
    So we put our hands up like the ceiling can’t hold us
    Like the ceiling can’t hold us
    Can we go back, this is the moment
    Tonight is the night, we’ll fight ’til it’s over
    So we put our hands up like the ceiling can’t hold us
    Like the ceiling can’t hold us
    So we put our hands up
    So we put our hands up
    Na, na, nana, na, na, nana, na
    Aha, hey
    And all my people say
    Na, na, nana, na, na, nana, na (that’s right, feels good)
    And all my people say
    Na, na, nana, na, na, nana, na
    Oh oh oh oh oh oh oh oh oh oh
    And all my people say
    Na, na, nana, na, na, nana, na
    Can we go back, this is the moment
    Tonight is the night, we’ll fight ’til it’s over
    So we put our hands up like the ceiling can’t hold us
    Like the ceiling can’t hold us
    Can we go back, this is the moment
    Tonight is the night, we’ll fight ’til it’s over
    So we put our hands up like the ceiling can’t hold us
    Like the ceiling can’t hold us

  • Thanks Lee Hayward for your candid honesty. I lift 25,000 pounds a week for last few months and was seeing results but got a bit discouraged. All these images bombard us and blind us to the reality it takes years of dedication and hard work. love your insightful videos.

  • Yeah sure anyone can be tested but it cost $900.00 to $1,000.00 unless you have symptoms and get evaluated online make an Appt, when you get appt then go to the county that the government is testing free for that day or week. Heck you could be dead by the time you run after the free mobile testing. Sure they put it on your insurance but how many insurance companies except this COVID-19 on their policy. We found this out when my 22 yr old granddaughter was diagnosed with COVID…
    He doesn’t answer your questions very well do he?
    This is all a freaking joke, people are dying,and government doesn’t care.
    To me it’s embarrassing for this great country I live in ����!!!! Land of the Free Home of the Brave!!! Where did our respect and love for God go in this Great Country…
    Pathetic is what it is…
    Thank You for trying to help everyone understand this… God Bless!!!

  • hey lee.. i am wondering what is the best quads to hamstring training ratio?like 10 sets of quad dominant exercise and 10 sets of hip dominant, assuming you have balanced quad and hamstring

    Ethically controversial aims to improve the genetic quality of the human population through selective breeding

    Eugenics is a set of beliefs and practices that aim to improve the genetic quality of a human population, historically by excluding people and groups judged to be inferior and promoting those judged to be superior.

    when bill gates smiles and giggles it’s called “duping delight”,… like when a liar is getting away with a lie or a psychopath is getting you to believe his CON.

  • Dos not used Windows thats for sure, blue stupid screen in his face, and crash, and new actualisation, new download, hours waiting. So a vírus was his solution to make more Money and power…. Bilderberg moroan still a stupid nerd after all this years….burgler of McIntosh….

  • He did the virus to get money for himself, he is 2 faces and he said 5 years ago about will come virus becase he was ready planing developing the virus to get money with the vaccine and still the world no see the reality of this guy, he is the evil in this world….

  • I thought you have time limits to speak in this video, like you have only 12 mins to finish, too fast

    Although, the content were straight to the point.

  • Excellent video. I have been working out for almost two years, but only lifting weights in the gym for almost six months. At first I thought that maybe 6 months was enough to look very muscular. But then I understood. Building muscle is a long process, it takes time, effort and patience. It’s not as they advertise.
    Really good advice you give here. Thumbs up!

  • Nice honest answers….good Lee Instagram has something to do with it as well so many fakes out there but whatever….good video me son.

  • Do full body splits. No bro splits.
    Rest. A lot.
    Never go to the gym two days in a row.
    Train heavy.
    Low intensity cardio. And not a lot of it.
    Eat or drink eggs and lots of them.
    Get plenty of healthy fats.
    Low to moderate carbs.
    Don’t over train.
    Stay hydrated but not over hydrated.

  • I know why a lot of people are making no progress in the gym a lot of times when I go I see the people the same people doing the same exact shit they do every week some guys do the same damn muscle group 4 days a week which I don’t understand all I ever see you guys doing his fucking bench press and bicep that’s all guys really like to do apparently everybody just wants to Skip Leg Day I guess they think a couple sets of squats is going to do it but I say it like this train the same remain the same problem is nobody likes to change it up they just keep doing the same repetitive shit in the gym

  • Building muscle is all about the science. I’m a ectomorph and I was able to go from 185 pounds to 225 pounds without any use of steroids. When I stopped listening to all the steroid champions and just got back to the basics. Eat, sleep and train with progressive overloads with good form I began to make small but solid gains

  • Nice video! Lee, I was wondering if you had any practical advice for us guys in their mid-50s, with a few old injuries and arthritis, who are just looking to gain some strength without doing any damage. Thanks.

  • you can achieve within a year more than five years only if you yeah eat right sleep enough and of course you load your fanny with a lot of juice A LOT all those nuties are sooo fucking loaded on juice I just wonder how much drugs went though their asses and how much money they lost on it plus their poor health steroids are only for people who make money from it also many or even majority of athletes take them you people need to know that the fastest man in the world he isn’t the fastest ’cause of genetics and training

  • 18 month is rather too fast and dangerous.. Honestly vaceen is not what’s needed.. We need to look at what exactly contributes to the danger.. What type of nano particles in humans system and where do these particles come from.. Are they from previous VA rens.. Previous medication and or environmental pollution and food… That would be key..

  • And why I say he’s a liar I was in a prediction five years ago he was telling us that they were going to do that did you know that he’s one of the wealthiest people in the world and unfortunately most of the wealthiest people in the world they tend to hang out together as 1% and 1% is the elite of the elite so they think just cuz you have money doesn’t make you powerful money is nothing in the grand scheme of time don’t worry you all saviors coming! See Bill Gates is sitting here looking up to his right hand side a person standing there that’s probably more than likely regulating what he’s saying but that just enter the room not too long ago and shaking hands with him and I told him to be quiet undertone voice is Whispering or I should say lip movement watching very closely he’s got a smirk on his face he doesn’t seem too concerned and he’s got his hands and everything he owns a lot of real estate businesses corporations why do you think he’s so wealthy I’m sure something else is backing him but it’s too scared to come out in public and reveal his true self but in time it will what time it will through all this epidemic I got to see some of the most high-profile people

  • Reasons You’re Here:

    1you randomly remembered this song
    2 you regularly check this song bc it’s good
    3 you came from the Apple product commercial

  • A couple of YouTube trainers discussed this topic. One guy asked why he didn’t look like his trainer? These trainers said, “Even if your trainer didn’t train, chances are he was born that way. An example is 6 packs and biceps peaks are a matter of genetics. Me? I’ve trained off and on since 1985. After an 8 year layoff, I started again after I retired at 60. I knew I didn’t have the genetics to compete in body building so I choose power lifting. After 2 years, I entered the Senior Games in Bench Pressing and won a Gold Medal in the 60-64 middle weight class. I lifted a very bad 265#. That disgusted me so I trained some more. This year, I entered the 65-70 class middle weight and won the Gold with a lift of 320#. Matter of fact, I out lifted the heavy weight by 10#. My next goal is the 70-74 class in 4 years.

  • 2:37 That’s how you deal with someone trying to alpha up on you. The guy didn’t get defensive and even complimented Vitaly in a nice yet assertive way. Perfect

  • I edited a podcast episode that talks about Bill Gates’ personality and Carl Jung’s psychology theory. Please let me know what you think. I appreciate your feedback <3


  • This song came out 2 days after my 8th birthday I was 8 years old and I think man how time has flown past I just can’t resist to sing along to it

  • Worst editing ever, you should have edited out his creepy inappropriate smiling & laughing. Fascism staring the world in its face.

  • Once i’ve heard this song from pro evolution soccer 2015 or 2016 (i think it was a patch, not original game song) but now all my old friends come to my mind. What a nostalgic

  • How Billgates know what happen in the next 5 years..Where are Billgates getting big topic about epidemics last 2015 show in stage…spread…

    It is Billgate created a Biological wrapon to control population in world �� and want to control people.

  • He is a member of Iluminatus and is apparently trying to meet the population reduction target with Covid-19. Strong punishment is needed for him.

  • Is Custokebon Secrets effective to lost tons of weight? We have learn many good stuff about Custokebon Secrets (search on google).

  • Are you people serious? your interviewing the most evil of the evil, the gates funds all the science labs, and big Pharma and the WHO, plus many other allies including the ones who creates viruses and is responsible for killing millions of children and babies, They are the criminals against humanity!!! He sure has alot to say about medical and scientific matters, which doesn’t make sense, since he DOES NOT posses any medical and scientific licensing of any kind. Having billions of dollars does not make him a studied professor of any kind. We do not accept and value anything that comes out of his mouth. The Gates are the Virus. How dare they insult and destroy humanity. They are nothing and millions of people worldwide know of their deceptions.

  • So true Lee, also should’ve added, that alot of the elites and pros that were sponcered back in their hay days as well to be able to life non stop day in and day out…… And to all the people saying roids and drugs will get you that big, is also missing a huge step, you gotta put in the work and dedication period. This is why you will hardly ever see Joe Blow common Man as a bodybuilder. It is a lifestyle all on its own. Also this is why its soo hard being a weight and strength trainer, alot of people hit that 2mo wall and don’t want to climb it. They would rather throw all that time and money out the window. Great vid Lee

  • Recently became a subscriber within the last few weeks. This is one of the videos that will continue to keep me around big time (and of course the Luca intro’s). Absolutely stellar information mate, a lot of what people do not realize! Love it

  • Dang I remember this being my jam during my senior year of high school now I’ve dang been out of school for over 7 years. Still love it

  • Notice he keeps saying calories non-stop we all know that’s not 100% true. So let’s face facts here. Genetic plays a huge roll.
    Second you need the juice lol third yes you do need to eat a lot. But unfortunate not many people can afford it especially natural organic foods which is going to improve your health and much much more

  • Comment section are not nice anymore since people fight over what led them to the song. EVERY. FUCKING. TIME. ������������. So what if u r from tik tok?? So what if you’re not????

  • Just read my diary from when I was 5 an I quote “I hear my favorite song on the radio. It is safe and sound” so I HAD to look it up

  • So I was just chilling in my room and then I said: “You know? Fuck it! I’m gonna go and listen to some good songs of when I was young

  • What are some ways to lost a ton of fat? I read loads of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular fat burn methods?

  • Good video. I was wondering whats your opinion on invreasing the weight on each set? E.g. lets say you bench 50 on the first set then you add 2 or 5 kgs for the second and so forth? Do you think that is superior to simply doing the same weight for all three sets until you hit a target and increase the weight afterwards?

  • Bill since everyone comes
    to you for answers on all things COVID, can I ask a few questions?

    1. Can you tell me how COVID-19 testing kits were available before WHO even declared it as a pandemic?

    2. Also I have many family and friends in the medical field around the world and they are telling me they are being forced to write COVID-19 as the cause of death, even when patients have been diagnosed with terminal illnesses such as lung cancer?

    3. Also my medical professional contacts tell me the test kits don’t actually confirm the presence of the virus itself only a range of indicators that add up to what your theoretical model of the virus looks like. What kind of science is this? Worse still, they’ve had up to 80% false positives. Why?

    4. Also why has the world essentially been shut down for a “virus” which has killed less people without a vaccine, than a seasonal flu, with a vaccine?

    I have many others, but would appreciate your responses to these first. Many thanks ����

  • L i s t o f n o s t a l g y:

    • This song

    • Riptide Vans Joy

    • Everybody talks Neon Trees

    • We cant stop Milie Cyrus

    • Payphone Maroon 5

    • Set fire to the rain Adele

    • Glad you came The wanted

    • Red lights Tiesto

    • Habits Tove Lo

    • Knockin’ on heaven’s door Guns n’ roses

    • Get lucky Daft Punk

    ▪▪▪ Enjoy it and cry a little bit ▪▪▪

  • I definitely agree with you Lee it took a long time to get where I was at from information from you and other people and incorporate it my workout keep up the great info Lee

  • Mr. Hayward, what is the best way to have you make a video that will answer some good questions by fans? Do i need to send you an email, message on here or ask in the comment box. I have a few questions that are rather a bit long in text, but I have not seen them answered anywhere so I would like you to make a video dressing those questions if you have the time?

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on talking about this popular lose weight method.

  • He is the biggest shill since Hamilton (who was paid by the King of England when putting the American Government together decided to give bad loans out to the south which resulted in their revolt and the civil war and thus more profit for the king of England). Why he was shot. This fool w/ 8 bill thinks we are so stupid that we are going to let him inject us w/ his robotics. His eyes have been dead since ’94 if you catch the meaning. The very reason he and his mealy doc are going to lose. To us. The people. No one is buying this b.s. and no one is going to. No care for life. Cowards of life.

  • Through this whole thing he’s been looking at somebody else and also reading stuff off a script and this person is writing it down as it go he is definitely being told what to say! And then there’s a glitch between 901 and 905 and the glitches on both guys but it’s the worst on Bill Gates

  • I dont know why people are trying to get some like by saying “like if you are not from tiktok”
    Look, i dont care about where you came here, if you are listening and liking this song, we have same taste about that.

  • i been working out for like 6 years now i gained alot of mass. currently 240 511 and high bf at 18 % and im 20 years old, but struggling to lose bf. tried like every diet i can think of (low carbs, high carbs, fasting) even alot of cardio. i guess ill never reach 8 %, lowest ive been was like 15%. sucks having a wide body…

  • Está la canción la baile con mis primos y prima en sus XV, y mi primo tiene 2 años que falleció y cada vez que escucho está canción me recuerda ese momento tan lindo que pasamos y me da el bajón ):

  • As a millennial I want to speak up for Carrots. They have a right to be treated with respect and not victimised. It’s no more than bullying and I am very offended.

  • this man is a wolf in sheep’s clothing. the creator of the virus and now is pushing for free vaccine for the poorest people? i wonder what that vaccine will contain. every year in Australia hundreds of people die (last year over 600) from the flu. this year about over 300 deaths attributed to covid19. has anyone died from the seasonal flu? numbers no one is talking about. dont let governments make the shot compulsory or force you into getting the vaccinated. its all about control.

  • Türkler +1 leyin lan jdjddk������������������������������������������������������������������������������������������������������������������������������������������

  • All this plandemic hoax was purposefully made to enforce global ID through vaccination. ID2020 partnered with GAVI in 2019. This is their first step before global currency. Absolute power, absolute control, absolute submission.

  • The one who knew how informatic viruses are created knows how a biological virus can be created, (or pay to create it) so that 2015 ted talk was not exactly a prediction.

  • He dwells w Satan. He’s into computers. He’s no frikken expert in disease or vaccines. He WANTS us all dead or to not have GOD in our lives. WAKE. UP. EVERYBODY. He’s horrific.

  • Most of these people who get mad like this are insecure asf lol. They’d probably cry if you said anything else negative about their body lol.

  • L i s t o f n o s t a l g y:

    • This song

    • Riptide Vans Joy

    • Everybody talks Neon Trees

    • We cant stop Milie Cyrus

    • Payphone Maroon 5

    • Set fire to the rain Adele

    • Glad you came The wanted

    • Red lights Tiesto

    • Habits Tove Lo

    • Knockin’ on heaven’s door Guns n’ roses

    • Get lucky Daft Punk

    ▪▪▪ Enjoy it and cry a little bit ▪▪▪

  • Here is some info on Bill Gates and his horrific, amazing cash cow, vaccine:

    https://www.youtube.com/watch?v=qVYWKyslti4 This doctor produced vid tells what I think the scare tactics are really moving the unsuspecting and too trusting populace toward.

    https://www.youtube.com/watch?v=TY-vLrz9XCc I personally think that when Gates talks here about “the final solution” through his vaccine program, that he is deliberately (probably gleefully) revealing what he is really up to. He counts on the naive and trusting to not think it was just some strange slip of the tongue. The phrase “the final solution” was, of course, made famous through Nazis in regard to their eugenicist plan for exterminating Jews. They also made “essential services” famous. Of course the “need”for “essential services” was used to cull and control the populace.

    Gates and others working with him want to put invisible tattoos on children and others to track their “health” and vaccination records. Now what are those tattoos reminescent of from last century?

    He is so interested in decreasing population, particularly in the vulnerable African countries. Uh, who asked him to be a depopulation czar for our planet? No one. Why don’t Bill and Melinda start depopulating with themselves? Oh, wait. We are supposed to assume that they are god like beings who get to make decisions for human “population control” in the world, while they are are above such consideration. Another underlying assumption appears to be that people in Africa, especially, need to be stopped from reproducing more black people.

    The need to depopulate is a eugenicist myth. If all the people in the world were to stand together in one place, they would fit into a large city easily. All one has to do is fly over this country and other countries, including even little but highly productive Israel, and see the vast amount of empty, unpopulted, space that is out there. Bill and Melinda are not benefactors of humanity. They are its enemies.

    This less than one minute vid, with the smirks on Bill’s & Melinda’s faces, is incredibly creepy: https://www.youtube.com/watch?v=ZmP6_gy-MIE I’ll quote a You Tuber here about this vid. “The fact he smirks and claims the second one will get attention means this is orchestrated.”

    Here is a video with Robert Kennedy Jr. vs Alan Deshowtiz. Kennedy gives tons of hard core data about how harmful vaccines are. Derschowitz gives the dracononian b.s.


  • Your eyes deceive you when gaining. The curtting proces you can kind of see WITH your OWN eyes.

    The gaining proces is only to see by:

    Other eyes (neighbours, family, friends etc.) They compliment you a lot. Only people can see that will yell you that you also many begrudgers!! Who says you have lost weight or nothing has changes al these years WHILE you gained in muscles or looking bigger. The so called haters/ begrudgers.

    by making photos after a few months, you can see your progress!

  • Solid advice, I hate those fitness equipments ads and magazine ads that sell lies to people like “get ripped abs in 7 days with this plan!”

  • Omg I finally found this song, now can anyone tell me that one song that’s like fa la, la la la, fa la, fa la, la la la la la la la la la la la, fa la, la la la la, la.
    Ya know?��

  • Video summed up:
    Because you arent taking steroids.
    Fake natty be honest. All you do is make people think they arent working hard enough despite working their socks off for years. They cant look like that without a little help. An yes, even you you are taking TRT does to the upper limit that is not natty.

  • So the official narrative is the world is in a hurry looking for a vaccine. The leaders already have a vaccine and have been vaccinated already. The let it slip out at a USA press conference when the camera still kept rolling. https://www.youtube.com/watch?v=RWWBxxpP_KQ

  • Nobody even trust the “test”. Many believe the “test” is actually a deliberate source of “infection”. I know people that tested positive and never even got a “test”. I also know people that submitted unused tests and half came back positive. Do not trust these maniacs.

  • that grin on his face gets to me, he thinks we are all computers software wth a virus. hes talking like hes the creator of the virus. its a game. he reckons we are going to have pain, and we gota help each other. hes talking like the whole world belongs to him. theres another epidemic coming after this one.

  • I’ve gone to the gym for a couple years now and while I’ve certainly made progress and gained a decent amount of muscle mass I’m still not exactly huge

  • There is a competition coming up here in Nebraska, and I want to join for the first time. Of course, I expect to look small compared to the other contestants onstage, but I still want to try for my first time. I’ll never know what it’s like to have that kind of confidence onstage unless I try.

  • Both the black guys were too good one accepted he is small in a positive way and other wanted to compete him… Not like the first kid who was thinking of getting Vitaly down… Fucking small he was

  • Don’t forget roids, roids also play a huge part but you gotta spend a lot in those too and this applies mostly of the ppl you see as idols and stuff in the bodybuilding industry and compete, take it as well. Not a bad thing, but it’s highly common

  • I don’t know why but whenever I see a guy overreacting to that kind of things, it seems like they either have some issues in their lives or have small d.cks. You know what I’m saying, I mean subconsciously.

  • lol at working for 17 years to get that look. Naturals max their potential after like 5 years, and 90% of those gains will happen in the first 3. After 17 years you should actually look SMALLER because of the drop of natural test that comes with aging.

    Only way to win a bodybuilding show is with the right “supplements”.

  • Random person that is reading this, I hope you have a wonderful life. We may never meet again but we will always be together when we listen to this song

  • Gates wants total control. This is about money. The virus is just the method to force governments into a strangle hold to pass whatever insane legislation including mandatory vaccinations that would be beneficial to the Gates foundation. More Billions for Bill, endless growth

  • I’ll never forget the day a new kid came to school and he was taking to me and two other people the two others were fuckin jacked but never workouted out in their life I worked out 5 times a week hard ass fuck and ate clean… well the new kid came up to Us and said damn you two look like you lift all the time and then he turned to me and laughed and said you needa get like them and hit the gym…. after that day I thought to myself I put myself in pain for a year and a half to get told I look like a tella tuby. Moral of the story don’t waste your time lifting if you don’t have the genetics to go with it ����������

  • Because they are all on roids. the fitness industry has brainwashed people into thinking those physiques can be obtained naturally. been lifting heavy for years and knew damn well I wasn’t gonna look like no kali muscle or Ronnie Coleman. I also work in a gym and I find roids all the time in lockers.

  • I being training for 3 years and I now have a pretty good physique. I have friends that have being training for much longer than me and still don’t look like bodybuilders. it depends on your genetics but still no matter what it takes years of hard work and dedication.

  • 1. iam getting enough food

    2. i wanna use progressive overload, but its not possible

    3. i am tracking program

    4. i have a routine

    5. yes, i can see it. see strength numbers, idiots.

    6. i dont do too much cardio, idiot

  • Im not gaining muscle im only loosing weight and thats unhealthy for my age and weight right now
    I also dont even do much cardio
    100 push ups
    100 sit ups
    100 squats
    (no weights)
    50 jumping jacks
    I think I might not be eating as much as I need to gain muscle though

  • I have this very good friend he was 242 lbs and off season 260 and at 5ft5 was a unit and one of the strongest men ever. 475kg squat 350kg bench one of the best. About food! I thought I ate a lot so I went to the wpc world powerlifting in 2011 with him and holy crap I really understand what eating was after that. Going out for food was so funny. Restaurants see 10 large dudes and they empty the place of all it’s stock lol Not more than 30 mins later we are you guessed it they are eating waffles and ice cream it just don’t stop. My advise want to get big eat more as chances are you are not eating enough

  • You are so cute damn, i watched this more then 10 times and still i havent gor a f*cking clue what you say. Luckily i can slow down the video speed.

  • When it comes to eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate fast weight loss, these kinds of diet plans are never a long-term solution for your waistline. It is best to search Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • I WAS symptomatic, my wife is a hospital nurse, and I couldnt get a test. I was ordered to self quarantine, but we only had one small house. My wife wasnt allowed to stay home because I didn’t have a positive test! She wound up getting a test a week later, and was, thank God, negative…but holy smokes!

  • It’s very simple to give the first doses of the The vaccine to Bill Gates and his family. Give them a double dose since they think it is so safe. Let us know what happens in six months, and maybe someone might consider taking it. Not me of course, but may be somebody like Joe Biden

  • Fui fazer amor

    cheio de tesão

    eu passei a mão

    passei o dedinho

    subiu um cheirinho

    Dei uma de maluco

    prendi a respiração

    dei uma linguada

    e estava cheio de sal

    Cheio de sal (2x)

  • I used to play this song when I would take showers at my foster parents house and I forgot the song and now I finally found it again

  • He has said it himself, people are more likely to recover from the virus. There is no comparison to 1918 virus. In those days hygiene wasn’t like it is not. Many households had to share a toilet. There was overcrowding in households. Families were bigger. Medical science wasn’t as advanced. We are still more likely to die of heart disease and cancer, than of the virus. But no mass panic over that.

  • It’s still amaze me just how many people don’t know about Custokebon Secrets (do a search on google) even though many people lost a ton of weight using it. Thanks to my personal mate who told me about it. I’ve lost a ton of weight.

  • If you have just recently found this music then I would like to welcome you brother. This time no-one can’t hold us. Not youtube nor Internet connection.

    Bwii 1997 (GEN Z)

  • Whoever you may be reading this I hope you have a amazing day or night. You have so much ahead of you even if can’t see it. You’re strong, amazing and mean so much. Be easier on your self <3