A liver punch is not fun. We don’t recommend it! With the right shot, the structure of the liver can be impaired. Find out what a normal liver looks like here: https://khub.me/aer8g. Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/wyjuw. Your liver is located on the right side of the body, below the diaphragm and overlying the gallbladder. It’s the largest and heaviest internal organ in the human body, responsible for many important functions including detoxification, protein synthesis, nutrient storage, and more. It’s one of the most vital organs in the body.. Question: What happens when someone punches you in the liver? A well-placed shot to the liver (even one that’s not particularly hard) can put you in excruciating pain. If you’ve yet to experience this sensation in your life, you can consider yourself fortunate! A blow to the liver will likely leave you breathless and incapacitated. Your body simply shuts down.. So why does this happen? Why is your liver so vulnerable? In this video, we go over: boxing and MMA (Mixed Martial Arts) examples, with fights involving Mitchell Smith, Gennady Golovkin, Floyd Mayweather Jr., Dennis Siver, Donald Cowboy Cerrone, Ronda Rousey & Conor McGregor (Pro boxers & UFC fighters).. 0:46 a comparison between liver shots and headshots. Both devastating, yet having very different effects on the body.. 2:14 a 2013 study on blunt liver injuries. It doesn’t take much to rupture a liver…. 3:20 a physiological breakdown of what actually happens when the liver is impacted, and why your body shuts down. (We talk about the autonomic nervous system (ANS), the vagus nerve, blood vessel dilation, heart rate and blood pressure).. 4:51 if this involuntary reaction is unique to the liver. Can this also happen to other internal organs? Want to test your knowledge on the anatomy of the liver? Take this quiz: https://khub.me/b5vvx. Read more on the anatomy of the normal liver, before it goes through any trauma: https://khub.me/aer8g. For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/9ny8x. Script and video editing by Kento Bento: https://www.youtube.com/c/kentobento
TOP 10 Bodybuilders Who Break all the Rules and Took to the EXTREME! *If you have anything against my uploads (use of content etc.), please don’t make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I’ll take it down.. =STRONGER= Subscribe to Stronger Than The World: https://www.youtube.com/channel/UCYlMlavtN2ppRd7a6U_4ymg. =STRONGER= Check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music.. =STRONGER= Music: Game Of Thrones Theme Song Dubstep Remix. =STRONGER= ► Bodybuilders That Shocked The World:. Kevin Levrone. Flex Wheeler. Dennis Wolf. Roelly Winklaar. Jean Pierre Fux. Nasser El Sonbaty. Big Ramy. Markus Rühl. Paul Dillett. Ronnie Coleman. Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on ageor health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory
SCORUM FUTURE BITCOIN https://scorumcoins.com/en-us/affiliate/c3BH94z. The best bodybuilder of all time, Arnold Schwarzenegger’s motivational speech about his 6 rules to success,I made this video because no video I found had subtitles.A video to see and share without moderation.And as Arnold says, NEVER GIVE UP!!
Just a short motivational video i quickly put together, I love arnold he inspired me to workout so hopefully this helps motivate you in the same way he did for me, Keep pumping ;). HERE IS THE SPEECH GUYS! The first rule is TRUST YOURSELF. And what I mean by that is so many people are getting advice from their parents and from their teachers and from everyone, but what is most important is that you have to dig deep down, dig deep down and ask yourselves who do you want to be. Not what, but who. And I’m talking about not what your parents and teachers want you to be, but YOU. I’m talking about figuring out for yourselves what makes you happy, no matter how crazy it may sound to the people.. And of course rule number two is BREAK THE RULES; we have so many rules in life about everything, I say break the rules not the law but break the rules.. Which of course brings me to rule number three, DON’T BE AFRAID TO FAIL. Anything I’ve ever attempted I was always willing to fail. And you can’t always win but don’t be afraid of making decisions, you can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do and success will come so don’t be afraid to fail.. Which brings me to rule number four which is DON’T LISTEN TO THE NEIGHSAYERS; I mean how many times have you heard that you can’t do this, you can’t do that, that it has never been done before. Just imagine if Bill Gates had quit, when people said “It can’t be done”. I heard this all the time, as a matter of fact I love it when someone says that no one has ever done this before because when I do it, that means I am the first one that has done it. So pay no attention to the people that say “It can’t be done”. I always listened to myself and said “Yes you can”.. That brings me to rule number five which is the most important rule of all, WORK YOUR BUTT OFF. You never want to fail because you didn’t work hard enough. I never wanted to lose a competition or lose an election because I didn’t work hard enough. I always believed leaving no stone unturned. Mohammed Ali, one of my great heroes, had a great line in the 70’s when he was asked “How many sit-ups do you do?” He said “I don’t count my sit-ups, I only start counting when it starts hurting because that’s when it really counts.” That’s what makes you a champion. That’s the way it is with everything. No pain, no gain. And let me tell you, it is important to have fun in life of course, but when you’re out there, partying, horsing around, someone out there at the same time is working hard, someone is getting smarter, and someone is winning; just remember that. Now if you want to win, there’s absolutely no way around hard, hard work.. THANKS TO: Brandon Helms
Do BCAAs work, or were they disproven by a new research paper? Should I be taking EAAs instead. How does hydration affect my training.. ► Up To 50% Off Sale: https://bbcom.me/2Y4RMxq. ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm. ► All Access 7-Day Free Trial: https://bbcom.me/2XYZ1qN. ► Subscribe: http://bit.ly/2DK5lGD. Hey Everyone and welcome! It is July 2019 and this is Brain Gainz! The show brought to you live from the headquarters of Bodybuilding.com! My name is Tyler and this is my good friend Alec!. Don’t forget, this is an open format show meaning if you have a question about something we say or talk about feel free to post it in chat. If you missed us live and still have a question, send us an email at [email protected] ► Prove Us Wrong, if you spot any errors email them to: [email protected] | Amino Acids Explained |. Amino Acids. • Branched Chain Amino Acids. a. Leucine. b. Isoleucine. c. Valine. • Essential Amino Acids. a. Histidine. b. Lysine. c. Methionine. d. Phenylalanine. e. Threonine. f. Tryptophan. • Performance benefit. • Recovery. • Good Better Best. • Why is Leucine important? • AAs can be a vehicle for improved hydration. Hydration. • 2% of bodyweight lost can lead to decrements in performance. • Body temp control. a. Water allows for sweat. • Electrolyte balance. a. Hyperkalemia. | Questions |. Do amino acids work? Are amino acids health friendly?. Do amino acids break a fast? Do amino acids help you lose weight? Do amino acids kick you out of ketosis? Do amino acids spike insulin? Do amino acids help with inflammation? Are amino acids necessary? Are amino acids hard on the kidneys? | Deals |. ► Summertime Blowout Sale: https://bbcom.me/2Y4RMxq. ► RSP 48hr BOGO Free:. | New Products |. ► Cellucor C4 Extreme: https://bbcom.me/2Y3ov69. | Coming Soon |. The Genius Brand. | New Flavors |. ► Rivalus Clean Gainer: https://bbcom.me/2Y33xV3. ► Vital Proteins Beauty Collagen: https://bbcom.me/2Y3snEu. ► Vital Proteins Collagen Peptides: https://bbcom.me/2Y4Escw. ► RxBar Whole Food Protein Bar: https://bbcom.me/2Y3GWb2. ► NutraBio Intra Blast: https://bbcom.me/2XXKV8W. ► JYM Pro JYM: https://bbcom.me/2Y2SYkP. | Brain Gainz Hosts |. Alec Heersink Senior Specialist, Regulatory Compliance. • Compliance. • Product Testing Specialist. • Active Bodybuilding Competitor. ► Instagram: https://www.instagram.com/alecheersink/. Tyler McGlasson, MK Senior Specialist, Regulatory Compliance & Science. • Compliance and Science. • Claim Substantiation. • Ingredient Research
Manipulating, adjusting, or “cracking“ your spine can be an effective means of alleviating pain and/or tightness in your neck and back. These are some simple techniques you can use to effectively crack your own neck or back and find relief to the discomfort you may be experiencing. Keep reading below for links to the foam roller as well as other videos you may find useful! = FOAM ROLLER USED IN THIS VIDEO: https://amzn.to/2LzKfiP. = OTHER VIDEOS YOU MIGHT ALSO ENJOY. BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: https://youtu.be/xZfIn_OHADI. HOW TO FIX YOUR POSTURE: https://youtu.be/5R54QoUbbow. GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00. BEST EXERCISES FOR A PINCHED NERVE IN YOUR NECK: https://youtu.be/q5SsM9PWWYc. RELEVANT TIME STAMPS TO THIS VIDEO. Anatomy and Background: 0:58. Disclaimer: 1:42. Neck Techniques: 3:20 and 4:09. Upper Back: 5:36 and 7:20 and 9:47. Lower back: 11:37. DISCLAIMER. Before attempting to crack your own spine, you should see a professional (doctor, physical therapist, chiropractor, etc) to diagnose the cause of your pain/symptoms. There are certain spine diagnoses that should not be adjusted and you need to be sure cracking your spine is an appropriate treatment for your condition.. As a general rule if you’re experiencing any radiating symptoms (numbness, tingling, or pain) in your arms (from your neck) or your legs (from your lower back) you should avoid joint self-mobilizations and consult your medical professional for an appropriate treatment.. WHY DOES MY NECK/BACK CRACK? While it hasn’t been proven for sure scientifically yet, there are two main theories as to why your spine “pops“ when it is adjusted.. 1. Release of gas pressure within the joint capsule. 2. Tendons/ligaments realigning.. Call it what you will, cracking/adjusting/manipulating the joints in your spine can offer significant relief from tightness and pain that you may be experiencing. This could be from a decrease in pressure or improved alignment.. HOW TO CRACK YOUR NECK AND BACK. Regardless of which area you need to have mobilized, the mechanics of doing it are all the same. You want to take the joint to it’s end-range of motion, and then add a quick, slight overpressure. This will be true for all the areas of your spine including your neck, upper back, and lower back.. HOW TO CRACK YOUR OWN NECK. 1. Lateral flexion This is the “first phase” and “less-aggressive” phase of cracking your neck. This is an effective mobilization for many people.. 2. Lateral flexion with rotation adding the rotation component to the lateral side bend is an effective way to enhance this mobilization. If the straight lateral flexion version wasn’t effective, you might get a few cracks or pops to your neck from this method.. HOW TO CRACK YOUR OWN UPPER BACK. 3. Seated rotation one of my personal favorite mobilizations for your thoracic spine. Take it to the end range of rotation and then add a little overpressure to loosen up those mid-back joints.. 4. Foam roller foam rollers can be an effective means of mobilizing your spine. Just make sure you get your shoulder blades protracted forward out of the way to foam roll on your spine.. 5. Over a chair leaning backwards over a chair with a firm back can be another effective means of mobilizing your upper and middle back.. HOW TO CRACK YOUR OWN LOWER BACK. 6. Lumbar rotation remember you can vary where you primarily kneel the stretch based on how high you raise your knee.. Performing these adjustments to your back and neck can be a very effective means of releasing pressure and tension in an area. I hope these techniques help you achieve your pain-free goals.. Did you try any of these techniques? Leave me a comment below with your opinions and questions! Be sure to also LIKE this video and SUBSCRIBE to Tone and Tighten here on YouTube.
So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i’d have known when I started.. Let us know if this is helpful and where we can expand upon all bodybuilding topics relating to training and nutrition.. Links: Redcon US: http://www.redcon1.com/?aff=8637. Redcon UK: http://uk.redcon1.com/?aff=4420. Tuff wraps: https://bit.ly/2WnpNp0. Produced by @Fit_Visuals: http://www.fitvisuals.com
If you’re not mentally ready when you walk into the gym, take five minutes to get ready or you’ll waste your time and energy. 9 / Shorter Rest Periods Aren’t Necessarily Better. There’s a huge trend toward on taking the shortest rest between sets, but I say you may need to make them longer. Breaking the Bodybuilding Rules It certainly is not difficult to live a well-balanced life while pursuing fitness goals. Working hard in the gym may be the highlight of the day, but living a life that is fun, balanced, loose and enjoyable should come easier with less stress than the final rep.
What we did: Stack every supplement you could find in your diet, because all bodybuilding “experts” say this. The supplements would only help you. What we should do: Most supplements in the market are either ineffective or redundant; some might actually be harmful.
You need a bare minimum of supplements to get the best results. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. No Exceptions. Competitors are not permitted to alter the fit of the posing suit by hiking it up in the back or by pulling up the sides at any time while posing on stage.
If you want your muscles to grow, you need to give them time to recover from workouts. ZMA is one of the leading supplements for overnight muscle repair and recovery. A combination of zinc, magnesium, and vitamin B-6, ZMA is best taken before you go to bed. The Only Rules You Should Break In The Gym, You Won’t Believe Number 3. As cliché as it might sound, the rules are meant to be broken. The gym isn’t one of the safest places to be in so you need to be careful about the rules you’re going to be challenging.
Mesomorphs, or naturally muscular and lean people, fare well by performing the routine in the following manner: Day 1-Workout (A), Day 2-Rest, Day 3-Workout (B), Day 4-Rest, Day 5-Workout (C), Day 6-Start cycle again with Workout (A). With this sequence, each body part is trained once every five days. 16/8 intermittent fasting is a popular diet because it’s easy to follow, flexible and sustainable in the long term. It’s also convenient, as it can cut down on the amount of time and money you.
Break the rule: Adopt a two steps forward, one step back approach to training. After going full throttle for several weeks you may need to let your body “catch up” regarding recovery. Your central nervous system will be taking a beating and may need a break as well.
Plateau-Breaking Advanced Bodybuilding Training Techniques 1) Forced Reps. Once muscular failure (the point in which performing another repetition in good form becomes impossible) is reached, have your partner gently put his hands under the bar and give only enough assistance to enable you to keep the bar moving slowly and steadily.
List of related literature:
In the space of just two weeks, I could cover the three federations that controlled all the bodybuilding competitions.
from Total Recall by Arnold Schwarzenegger Simon & Schuster UK, 2012
Bodybuilding does have some do’s and don’ts of its own, though, and we’ll take a closer look at those as well.
Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice.
These people are great examples of what bodybuilding can do because, instead of looking for shortcuts and drugs to make them champions, they stayed with the basic concept of training hard and concentrating on healthful practices.
But along with hard training and a good mental attitude, nutritional knowledge and excellence is the third factor that most determines success in bodybuilding.
i’m new in GYM i work out at home, can anyone tell me how many day should i workout in a week? i’m skinny and my tummy is huge lol, i’m taking serious mass, it this ok?
Gyms are closed in my city due to covid-19. All I have 9s 2 dumbells with swappable weights but I’m doing what i can. I have no bench. Fuck I miss the gym
My classmates laughed when I told them I would burn off fat with Atomic Fat Loss, but then they saw the results. Go google Atomic Fat Loss to see their reaction. (It was epic!)
Wow! Why have i not made this search earlier so I could find you! Thanks for clear and good instructions. One question, isn’t it best to be warmed up and maybe a little self massaged prior to these movements, or is it ok to do it “cold”? Thanks, David, Sweden.
So I have a question I’ve been cracking my back and neck a lot And began To get cramps even when I wasn’t working out or doing anything so I searched up on Google if u can get cramps from cracking ur neck or back and it said yes so I tried stopping but I can’t stop cracking my neck and back and keep getting cramps, is that true and is there a way to fix that
Thank you for the video. Been hitting the gym hard for 4 years and got decently strong for a regular guy. But I still look/feel like garbage. Doctor tested me and I have the testosterone level of the average 80 year old woman, lol.
Good concise information, especially for a beginner. And nice to see a bodybuilder from here in the uk (guessing by the accent) most on YouTube are from America.
To help with insulin resistance, it’s good to try spiking insulin 4hrs apart (or retrograde potatoes, rice etc by cooking and storing in the fridge for 24hrs at 4°c or less) white rice starch absorbing can be slowed to 3 hours.
As a beginner, I actually use an EAA/BCAA drink during my workout just for the electrolytes. Since I lift after work, I’ve noticed a huge difference utilizing an electrolyte powder of some sort during many of my sessions.
No BS… good and condensed info. Thank you! You mentioned 4 to 6 liters of water…would you say there is such a thing as too much water? I drink when I’m thirsty and when I working that is probably more than 6L per day. I guess I’m asking is there a downside to drinking more?
Would love to know diet and training pattern thoughts on combing cycling and running with bodybuilding. I see more and more guys introducing this like Ross Edgely. Love how you come across would be super keen to see how you would express the cross over in a discussion.
I have watched quite a few of these break downs ( picking up the gym again after 10 years) but yours is very easy to follow, you’re not trying to sell something overall Great vid! Thanks -Subbed
Good discussion, and very informative. The background sound track is quite distracting and takes away from the video. Something a little less intrusive or more variety would make it a much easier listen! Cheers mate!
Big muscles, little balls and erectile dysfunction ( with steroids.) Now that’s a sacrifice. Glad none of these dedicated hulks are mine. I thought men would do anything to protect their stuff. Evidently not. These guys work so hard to get like this,, immense (no pun intended) dedication, and yet, for me as an ordinary woman I am so turned off by them. They seem muscle locked, disproportionate. Almost deformed.. But I give them credit for the dedication it must take. And, if they feel good about it, who the heck am I to cast the first stone.
Am I too late to try body building at 30 years old and currently obese? I’m 25st 5lbs. Would I still need to eat more than a “diet” if I want to build muscle while losing fat?
Very educational and sound advice for beginners. It’s so typical for bodybuilders/fitness influencers to recommend training the way that works for them this is of course understandable, but they often fail to take into account how the body reacts in the beginning when it’s new to the gym. Great video!
Bcaa’s are found readily in food, and if you get enough protien you should have no problem getting your bcaas. These suppliments are more of a money hole
Hi there, great vid! when you said 3 days per week, push / pull / legs, how much volume did you had in mind? i mean since its not that much frequency here, compared to a 5 day PPL, how much volume on big movements and accesory should we pack on these 3 days of PPL? Thank you
Training natty and enhanced are just two different worlds. Training almost every day with massive volume and heavy weight is the best way to start out if you’re natty. It’s basically the opposite to what you do if you’re enhanced. I think a lot of pros think it’s the same but they’ve often never trained for a long period of time natty. I can tell you, your body responds completely different to training once you hop on the sauce.
if you really are a beginner, forget about bro splits. train full body every time and try getting used to it. if you can train full body at least 2 times a week, you can move on to the next level and consider a bro split.
Holy shit I wasn’t making progress and I switched to 3 days a week (full body) and I couldn’t believe the immediate results. Tried it out on my own and hearing this is reassuring
I use olive oil,coconut oil,and avacado oil instead of butter,because I’m lactose,but it is recommended that even someone with lactose intolerant can safely consume the equivalent of a cup of milk a day,so if I should have some butter evvery now and then,then I will. I sometimes will even just take a tablespoon of coconut oil it’s got alot of benefits.
The first 2 minutes gets right down to the base of what is required. You can’t be stressed out, eating garbage, and lifting every day and actually progress in gains.
I was fairly fit guy for most of my adult life, but recent times completely let myself go, this vid is a great reminder of what really matters when I’m about to start get back to it, as opposed to so much conflicting and convoluted information over the internet.
This isn’t good advice for beginners.. It’s GREAT advice!!! ������ So many great tips in one video no bullshit, just things that actually work and people can apply straight away! ��
You did such a great job with this video man! ✌️ Much respect for doing this! ��
Who the hell wants a body like that, probably gonna die soon, and no use in older ages. just useless mass and weight, 99% of then are on some substance not natural, these types of bodies are not worth your life, strive to be fit not a monster
18:20 Let me help you here. You’re touching on something alot of people don’t take into consideration when you talk about “You’re gonna feel the difficulty because you wouldn’t have recovered from the previous training session.” is the nervous stress that takes longer to recover than soft tissue stress. Such as legs and back, the CNS (Central Nervous System) needs to recover from the high stresses. When you overload the Nervous System, and it cant recover, you get injuries and lack of focus… But your information is spot on and most definitely applicable to amateurs and pros….
Good advice but that diet shit is bollocks haha. How can you get anything done when you are eating 4 time a day lol. Whatever works for you I guess lol.
One of the VERY BEST TRUE Informative video on the NET, all beginners need this as the AIR they breath. Thank you a lot, watching you ever since. Regards and best of luck always.
Question about old school training: The bodybuilding diet was very high in protein and low in carbs. How were they able to gain muscle with hardly any carbs?
This is an awesome informative video, a real breakdown on meals (what to eat or specific protein choices ) would be awesome and a little deeper into preferred exercises, as in you stated 6 per day, so on a push day is that 2 chest, 2 shoulders, and two tri’s? or? Thanks for the great channel!
![Arnold Schwarzenegger Motivation 6 rules of success speech with subtitles [HD]](https://i.ytimg.com/vi/EyhOmBPtGNM/hqdefault.jpg "Arnold Schwarzenegger Motivation 6 rules of success speech with subtitles [HD]")
i’m new in GYM i work out at home, can anyone tell me how many day should i workout in a week? i’m skinny and my tummy is huge lol, i’m taking serious mass, it this ok?
Gyms are closed in my city due to covid-19.
All I have 9s 2 dumbells with swappable weights but I’m doing what i can. I have no bench. Fuck I miss the gym
My classmates laughed when I told them I would burn off fat with Atomic Fat Loss, but then they saw the results. Go google Atomic Fat Loss to see their reaction. (It was epic!)
Wow! Why have i not made this search earlier so I could find you! Thanks for clear and good instructions. One question, isn’t it best to be warmed up and maybe a little self massaged prior to these movements, or is it ok to do it “cold”? Thanks, David, Sweden.
Sound Wisdom! Thank you James!
What work out plan could I do if I only have 4 days to train M _T? its hard to hit the whole body in such a short time no and still get gains?
So I have a question I’ve been cracking my back and neck a lot And began To get cramps even when I wasn’t working out or doing anything so I searched up on Google if u can get cramps from cracking ur neck or back and it said yes so I tried stopping but I can’t stop cracking my neck and back and keep getting cramps, is that true and is there a way to fix that
Thank you for the video. Been hitting the gym hard for 4 years and got decently strong for a regular guy. But I still look/feel like garbage. Doctor tested me and I have the testosterone level of the average 80 year old woman, lol.
Good concise information, especially for a beginner. And nice to see a bodybuilder from here in the uk (guessing by the accent) most on YouTube are from America.
To help with insulin resistance, it’s good to try spiking insulin 4hrs apart (or retrograde potatoes, rice etc by cooking and storing in the fridge for 24hrs at 4°c or less) white rice starch absorbing can be slowed to 3 hours.
Great video, you seem like a very down to earth sound lad full of information as opposed to being full of yourself. Thank you for the video
As a beginner, I actually use an EAA/BCAA drink during my workout just for the electrolytes. Since I lift after work, I’ve noticed a huge difference utilizing an electrolyte powder of some sort during many of my sessions.
My question would be, what sort of food do you eat that you don’t get tired of in a quick month, eating day after day? Chicken coming out of my ears.
No BS… good and condensed info. Thank you! You mentioned 4 to 6 liters of water…would you say there is such a thing as too much water? I drink when I’m thirsty and when I working that is probably more than 6L per day. I guess I’m asking is there a downside to drinking more?
Would love to know diet and training pattern thoughts on combing cycling and running with bodybuilding. I see more and more guys introducing this like Ross Edgely. Love how you come across would be super keen to see how you would express the cross over in a discussion.
I have watched quite a few of these break downs ( picking up the gym again after 10 years) but yours is very easy to follow, you’re not trying to sell something overall Great vid! Thanks -Subbed
Good discussion, and very informative. The background sound track is quite distracting and takes away from the video. Something a little less intrusive or more variety would make it a much easier listen! Cheers mate!
Big muscles, little balls and erectile dysfunction ( with steroids.) Now that’s a sacrifice. Glad none of these dedicated hulks are mine. I thought men would do anything to protect their stuff. Evidently not. These guys work so hard to get like this,, immense (no pun intended) dedication, and yet, for me as an ordinary woman I am so turned off by them. They seem muscle locked, disproportionate. Almost deformed.. But I give them credit for the dedication it must take. And, if they feel good about it, who the heck am I to cast the first stone.
Am I too late to try body building at 30 years old and currently obese? I’m 25st 5lbs. Would I still need to eat more than a “diet” if I want to build muscle while losing fat?
Very educational and sound advice for beginners. It’s so typical for bodybuilders/fitness influencers to recommend training the way that works for them this is of course understandable, but they often fail to take into account how the body reacts in the beginning when it’s new to the gym. Great video!
Bcaa’s are found readily in food, and if you get enough protien you should have no problem getting your bcaas. These suppliments are more of a money hole
Hi there, great vid! when you said 3 days per week, push / pull / legs, how much volume did you had in mind? i mean since its not that much frequency here, compared to a 5 day PPL, how much volume on big movements and accesory should we pack on these 3 days of PPL? Thank you
Training natty and enhanced are just two different worlds. Training almost every day with massive volume and heavy weight is the best way to start out if you’re natty. It’s basically the opposite to what you do if you’re enhanced. I think a lot of pros think it’s the same but they’ve often never trained for a long period of time natty. I can tell you, your body responds completely different to training once you hop on the sauce.
if you really are a beginner, forget about bro splits. train full body every time and try getting used to it. if you can train full body at least 2 times a week, you can move on to the next level and consider a bro split.
If i drank 4 litres of water a day I’d be pissing every 20 minutes… Im a 165pound small framed lean dude with about 2-3 years of muscle development
Holy shit I wasn’t making progress and I switched to 3 days a week (full body) and I couldn’t believe the immediate results. Tried it out on my own and hearing this is reassuring
I use olive oil,coconut oil,and avacado oil instead of butter,because I’m lactose,but it is recommended that even someone with lactose intolerant can safely consume the equivalent of a cup of milk a day,so if I should have some butter evvery now and then,then I will. I sometimes will even just take a tablespoon of coconut oil it’s got alot of benefits.
The first 2 minutes gets right down to the base of what is required. You can’t be stressed out, eating garbage, and lifting every day and actually progress in gains.
Did you know modern day bodybuilding is a deadly freak show? If you didn’t know that, well now you do… and that can save your life!
I was fairly fit guy for most of my adult life, but recent times completely let myself go, this vid is a great reminder of what really matters when I’m about to start get back to it, as opposed to so much conflicting and convoluted information over the internet.
The diet you described for a beginner was: 50 grams of carbs x4, 30 grams of protein x 4 and some olive oil. That’s literally around 1400 calories..
This isn’t good advice for beginners.. It’s GREAT advice!!! ������ So many great tips in one video no bullshit, just things that actually work and people can apply straight away! ��
You did such a great job with this video man! ✌️ Much respect for doing this! ��
Who the hell wants a body like that, probably gonna die soon, and no use in older ages. just useless mass and weight, 99% of then are on some substance not natural, these types of bodies are not worth your life, strive to be fit not a monster
Good stuff. Im 38 now, struggling to put on muscle like I used to,, often feel bloated even when I dont eat too much,, any advice?
18:20 Let me help you here. You’re touching on something alot of people don’t take into consideration when you talk about “You’re gonna feel the difficulty because you wouldn’t have recovered from the previous training session.” is the nervous stress that takes longer to recover than soft tissue stress. Such as legs and back, the CNS (Central Nervous System) needs to recover from the high stresses. When you overload the Nervous System, and it cant recover, you get injuries and lack of focus…
But your information is spot on and most definitely applicable to amateurs and pros….
Good advice but that diet shit is bollocks haha. How can you get anything done when you are eating 4 time a day lol. Whatever works for you I guess lol.
One of the VERY BEST TRUE Informative video on the NET, all beginners need this as the AIR they breath. Thank you a lot, watching you ever since. Regards and best of luck always.
Question about old school training: The bodybuilding diet was very high in protein and low in carbs. How were they able to gain muscle with hardly any carbs?
Sooooooo if your diabetic and carbs are a no-no, what should you replace the carbs with?? Cause 70g of carbs will shoot your sugar level pretty high
This is an awesome informative video, a real breakdown on meals (what to eat or specific protein choices ) would be awesome and a little deeper into preferred exercises, as in you stated 6 per day, so on a push day is that 2 chest, 2 shoulders, and two tri’s? or? Thanks for the great channel!
Did you get relief from any of these? Leave me a comment below! The neck and upper back mobilizations are my favorite. Thanks for watching!