5 Top Shoulder Exercises You Haven’t Heard about


The 5 Best Shoulder Exercises Of All Time (BOULDER SHOULDERS!)

Video taken from the channel: SuperHuman You


BEST Resistance Band Made!! Build Muscles, Core, & Balance: 5 Exercises

Video taken from the channel: Bob & Brad


Worst mistakes for shoulder pain 2 TERRIBLE shoulder exercises and 2 good exercises!

Video taken from the channel: Upright Health


5 Best Shoulder Exercises (YOU’RE NOT DOING!)

Video taken from the channel: Gravity Transformation Fat Loss Experts


Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!

Video taken from the channel: Bob & Brad


Best Dumbbell Exercises You’ve Never Heard Of | Dumbbell Plan P2D1

Video taken from the channel: Buff Dudes Workouts


5 Best Shoulder Exercises You Can Do From Home (No Equipment)

Video taken from the channel: THENX

5 Best Leg Exercises You’ve Never Heard Of. Posted on юли 1, Standing with feet shoulder-width apart, take one leg and transfer it out to the aspect. Keep your weight and center of gravity over your planted leg and lower your self barely because the leg strikes out.

Then move the extended leg back to beginning place, all while. ”The Best Shoulder Exercises You’ve Never Heard Of” is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently. You’ll find some of the most unique shoulder exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on.

Always. Go to almost any gym in the country on a Monday at 5:30 p.m., and you will find a line of guys waiting their turn for the bench press. As if they couldn’t think of another effective chest exercise to do. The sad thing is, they probably couldn’t.

And the bench isn’t the only exercise. 130lbs 15% body fat to 190lbs 8% body fat Hi, I’m SJ. I’m a published author, entrepreneur and fitness fanatic.

Over the past 9 years I’ve completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I’m here to help you transform your body and mind to become the best version of. This is one of the best exercises for shoulder muscles.

The most important thing about this exercise is to make sure your elbows are above the barbell the whole time. The barbell grip width can be different. With a close grip, you can affect the trapezius too, and with a wide grip, the accent is on the lateral shoulder muscles. 5. Arnold press. 5 Shoulder-Building Exercises.

The road to building the powerful shoulders you want starts with the introduction of these 5 cornerstone exercises in your shoulder routine: #1. Dumbbell Shoulder Press. This is a basic shoulder mass-builder that allows you to target any existing muscle imbalances between your left and right side of the body when. If you have an Instagram account, then we’re willing to bet the face (and abs, delts, and quads) of Eric Leija has graced your 6.5-inch screen before.

The Onnit coach, aka @primal.swoldier, is known for performing quick-hitting and dynamic kettlebell exercises for his 500,000 followers. The Best Shoulder Exercises You’ve Never Heard Of is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently. You’ll find some of the most unique shoulder exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how.

If you’ve reached a plateau in your workout and your training routine has become stale and boring, it’s time to shake things up. The Best Shoulder Exercises You’ve Never Heard Of is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently. You’ll find some of the most unique shoulder exercises ever created. Some of the best shoulder exercises for men are as follows: barbell overhead shoulder press, seated dumbbell shoulder press, front raise, reverse pec deck fly, bent-over dumbbell lateral raise, and others.

How can I increase my shoulder size? To increase your shoulder size, focus on the deltoids but practice a full range of exercises.

List of related literature:

For most people cranking the body around with the shoulder changes the posture from a spinal twist to something that combines hip prying and triceps brachii massage with three movements of the spine— forward flexion, lateral flexion, and twisting.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

Rotator Cuff Squeezes—Keep bent elbows close to the body at waist height; medially and laterally rotate arms to the side from the shoulders.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

The initial program may include Codman’s pendulum exercises, forward and backward shoulder shrugs, 90° shoulder abduction exercises (often called “chicken wing” exercises), and scapular retraction exercises (the shoulder blade “pinch”).”

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

the rotator cuff and deltoid musculature during common shoulder external rotation exercises.

“Grieve's Modern Musculoskeletal Physiotherapy E-Book” by Gwendolen Jull, Ann Moore, Deborah Falla, Jeremy Lewis, Chris McCarthy, Michele Sterling
from Grieve’s Modern Musculoskeletal Physiotherapy E-Book
by Gwendolen Jull, Ann Moore, et. al.
Elsevier Health Sciences, 2015

Rotator Cuff Strengthening Position 1 (figure 35.2a): Squeeze the towel roll down with the elbow and keep the elbow at 90 degrees at all times.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

One important safety tip for Straight-Arm Hangs: Maintain tension in your shoulders by consciously contracting the muscles surrounding the joint—this will help protect the shoulder from injury.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
by Eric Horst
Falcon Guides, 2008

The following four exercises can be used to strengthen the back, or posterior part, of the rotator cuff.

“Complete Conditioning for Tennis” by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
from Complete Conditioning for Tennis
by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
Human Kinetics, 2007

Shoulder rotation: Move your shoulders forward and do arm rotations; rotate your arms front and back, six times each way.

“Football For Dummies®” by Howie Long, John Czarnecki
from Football For Dummies®
by Howie Long, John Czarnecki
Wiley, 2011

Tubing Exercises for the Scapula Perform 10 repetitions with 6-second holds Shrug with retraction

“The Athlete's Shoulder E-Book” by James R. Andrews, Kevin E. Wilk, Michael M. Reinold
from The Athlete’s Shoulder E-Book
by James R. Andrews, Kevin E. Wilk, Michael M. Reinold
Elsevier Health Sciences, 2008

shoulder external rotation exercises.

“Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio
from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Sir, good day, how about if there is swelling and cannot put the hands up its painfull is this tecknique is ok? I hopr you reply tnx

  • how do i carry out progressive overload in this workout plan/routine or are these day 1 and phase 1, 2, 3 are type of progressive overload

  • the problem isnt lifting your body for me the problem is the blood pressure that get stuck in my eyes and start hurting me like if i was gonna explose thats the bad part dont know how to avoid that

  • I’d just like to say that I have a PhD in Applied Sport & Exercise Science. I have NEVER seen a more misleading “Health & Fitness” channel than this. It’s verging on absolutely absurd. I can only assume that the people falling for this are those who want a quick fix. Here’s a fact people: There IS no “quick fix”. Work hard, keep the intensity as high as you can and train regularly.

  • Leaning lat raises looks like you’re throwing the weight. Why not go slower almost stopping at the bottom before lifting up again.

  • Any impingement issues of the body check out Athlean x you will not be disappointed. Never take physical therapy from a Hollywood movie.

  • Doesn’t take much to mess up your shoulder blade either, one day I’d been working under a car in an assembly line dropped a nut on the floor, quickly picked it up to meet tact, and heard a little pop sound, like a violin string breaking, in the shoulder blade. Hadn’t thought anything about it. 8 years later, the left shoulder blades killing, shoulder are aching, and taking deep breaths reminds me why I left that job.

  • Hi, I followed your channel since 2 years,
    And I think you start to run out ideas workout variation

    I think it would be great if you invite your audience beginer or advance level in your videos

  • What’s the possibility of you doing a body transformation series? Find an out of shape guy and kick him into shape. I’d definitely follow that and series and try to progress with him.

  • Probably good to start with a tennis ball, especially if you are tender in and around the anterior shoulder. Which you more than likely will be.
    A tennis ball will be more than enough for starters.

  • DOMS is annoying but harmless. It’s not like tearing a muscle or a tendon. It’s a sign you put adequate overload on the muscle and that’s how they grow back stronger. Don’t use it as an excuse to be lazy. If you’re lifting weights, rotate your muscle groups. If your legs are sore then work on your chest the next day. If your chest is sore, then work on your back. Etc. My legs were sore today so I worked on my shoulders without issue.
    There’s really no scientifically proven thing to get rid of it other than the passage of time. I’ve noticed moderate cardio speeds up my recovery time but mileage may vary. I suspect hydration helps but can’t prove it.

  • Well explained and very helpful. Thanks for sharing. I’ve had frozen shoulder, surgery, therapy and a lot of work to get back in shape. These sound great. ��

  • This is my shoulder workout and it does work!! I enjoy it so much as i do with my back. Back isnt my fave now. Working on boulder shoulders! Thanks bro!!

  • The floor press actually help me with a torn shoulder rotator. Your work outs look very good and you seem to be a natural, meaning no gear so that your gains are legdit and work outs too.

  • Bob & Brad,
    Hi..I m from JAIPUR, INDIA…I have seen that BACKWARD WALKING is very very BENEFICIAL in JOINT/MUSCLE PAIN…What’s your Take??

  • I am Now 16 and I am following your workout to get shredded.Thanks Chris u r a very inspiring Guy!!Also congrats on 6 million on Thenx!!����������

  • I need some pointers Buff Dude’s or somebody. On the Dumbbell Floor Press. Difficult to describe but how do I get into position to floor press? In the video you just start in the press position. I can floor press more than I can curl. So when I get down on the floor even though I can press 60 pound dumbbells I can’t curl them up to get them into position when laying on the floor. It’s not like when dumbbell bench pressing I can use my thighs to kick the dumbbells up into position. So do I just need to get stronger until I can curl them into position or is there some type of leverage trick to get them into position to do the floor press?

  • Hey guys, what’s the best way to even out disproportion from the tricep and bicep? I need to strengthen my biceps, but I get discouraged when I can barely do 20s for skullcrushers but easily 30 or more for bicep curls. Any ideas?

  • I think the failure was due to the wall anchor. I cannot see it (the anchor) close enough but you always want a fabric type of loop connected to the anchor and the band inside of the loop. Less abrasion over time. I’m not knocking the anchor but I have bands over 5 years old and they are pressed HARD…and I always make sure the rubber is never attached to metal. ONLY looped fabric. TRUST me on this.

  • The worst thing I did was to go to a UK NHS PT (must have been a trainee) who did a few checks and gave me a rubber band to do a few USELESS exercises. All I got on that day was a double car breakdown and a parking ticket. After a year of pain I’ve discovered these YT vids including Bob & Brad, their shoulder clinch exercise along with stretching exercises worked well for me.

  • I don’t want to criticize because these are great exercises and he knows what he is talking about with form, but the cameraman should have been a little further away to show the entire moves without moving the camera up and down to watch half his body do the exercise. I started to feel dizzy watching the video.

  • You guys helped me with my 71 YO arthritic right shoulder thank you. thank you. The arms behind stretch holding a towel,I really like.

  • Been using Bodylastics for years. I am a retired national athlete from years ago. Wish I had known about these when competing. In my opinion, I use them over free weights and believe in them. Thanks guys!

  • The floor press…. helps with your “sticking point’ in the actual benchpress. The floor press doesn’t allow for momentum if you do the exercise correctly. The weights you use will be significantly lighter than what you can even think about pressing on a bench. I thought I was going to see exercises “i never heard of”……when you’ve been training yourself and others for over 40 years, you have pretty much done everything at some point. Catchy title, but these aren’t new by any means. All good. Get big. Get jacked. Don’t overdo the anabolics. Build some solid muscle first.

  • As a 70 year old Olympic lifter, yes, your ideas are sound. Everyone wants to crush a sore muscle into instant healing. Massage, relaxation and patience all go together. One without the other won’t get it. Good luck, great work.

  • Waste. Half of the video is about the band rather than the exercise. And apparently y’all aren’t being paid to promote the band yea right. Also, do some research, not all bands come with the wall support.

  • Starting phase 2 tomorrow. I absolutely love this program. I did phase 1 for about 4 weeks and I’m already seeing results.

    I have 3 kids and work 40+ hours a week. This program is great for a busy schedule. Couldn’t recommend it enough. Thanks Buff Dudes!

  • Great, informative training video. I like the small, important tips along the way. Thumbs up. I don’t have a bench, so the floor press with dumbbells is ideal.

  • I’m having a problem been doing calesthenics for a few weeks was okay but but on my 3rd week i get dizzy and fatigue easily im also watching my macros i’ve tried eating 2 cups of brown rice each meal but I still feel dizzy when working out what should I do?

  • Hi buffdudes can you explain the phase detail on how I should split the work out days?? Would the workout be Monday,Tuesday,thursday and Friday be good for Phase 2 4days workout??

  • Just buy good quality resistance bands WITHOUT handles, it’s more versatile, much stronger and better to train with. Add some TRX band, weight lift and body exercises and you’re set.

  • Another great video. Next I would like to see top 5 for legs.
    Thank you for sharing!! As I recognized most of these from your Superhuman You Master Shredder program I learned that I need to correct my form and or movements on a few of them.

  • Just remember if you are a beginner your focus should still be on heavy compound lifts(military press, bench press, DB shoulder press) I see many people doing all sorts of isolating exercises and then wonder why their shoulders aren’t growing.

  • Bro Im tryna self recover from a snowboarding accident induced shoulder injury too! But damn ������ Did you skip the internet and go straight to Mel Gibson movies?? That made me laugh lol

  • I have been diagnosed with fibromyalgia & I think this gun would work well for me. I pay $60.00 for a massage at my chiropractors office so this gun would help me so much. Thank you for this video. I watch them all the time and appreciate you both very much. P.S. I just ordered your massage gun. Thanks again.

  • Semoga sukses selalu pak
    Semoga sukses selalu pak
    Semoga sukses selalu pak
    Semoga sukses selalu pak
    Semoga sukses selalu pak
    Semoga sukses selalu pak
    Semoga sukses selalu pak
    Semoga sukses selalu pak

  • I bought some bodylastic bands a few years ago and I can tell everyone that Bob and Brad are 100% correct. Love these bands and my next purchase will be the wall anchors.

  • Thank You! Thank You! Thank you for putting out this video!!! I’m in my early 50s and for the last several months I’ve been wondering what was wrong with me. It didn’t make any sense because I’ve been exercising my whole life. I never heard of DOMS before today. Now I understand exactly what’s going on and the changes I need to make. Love your channel!

  • Oh yeah$ I live this. I was burnt before getting to the skullcrusher. I’m adapting these routines. Now do you feel the order of these experiences are correct or does it matter? I usually attack another muscle while waiting for the burning muscle to regain composure. Then attack it again at least twice a session

  • Thank you both! Just started watching a week ago. Great segments and information delivered with a smile. Looking forward to you broken heart installment! Not sure I have a heart left. Might have to move move to Mt.Crumpit and rename my dog Max!

  • I thought “hmm I’ve been doing lots of stretches for shoulder pain lately. I wonder if I’m doing anything wrong. I’ll hear this guy out.”

    Five minutes later: “don’t run into a wall”

  • I am happy to say that I have subscribed to your channel and regularly listen to you’ll.
    What I can’t understand is, why don’t you’ll sound serious. Makes me feel you’ll are joking most of the
    time, I like it though. Please tell me what or how to relieve myself from feeling dizzy. Thank you and looking forward to hearing from you.

  • Athlean X refers to exercise 2 deltoid shapers as high pulls. A variation of this is if you do them in bent over position you do a face pull raise. You also can do single arm row this way too
    Both the cable lateral raise and face pull are great cable exercises. Face pulls need to be thumb lead to avoid internal rotation.

  • too much chatter.. pls keep it tight. you could have mentioned the 2 don’ts and 2 dos without the history of everything, and it would have been great.

  • Probable shoulder labral tear here. Pulling a Lethal Weapon didn’t occur to me, but it’s a good movie franchise! I’m going the boring route of seeing a orthopedist. Glad you got your shoulder sorted out.

  • This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: http://bit.ly/dumbbellplan ) If you’re following along, good luck and feel free to find more of the videos in this series in our “Dumbbell Only” playlist here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx

  • Can we see u try and beat the sole world records on different pushups record like regular pushups in 30 seconds handstand push-ups etc

  • Love your content guys. Please do a video on stretching exercises as everyone is sitting before the computer for long hours during covid era.

  • when you are showing yourself massaging your shoulder with the tennis ball, you should do it on your left shoulder or using a wall that we can see what you are doing, instead of putting your back to us and can’t see what you are doing.

  • Hi, been a long time viewer, the whole virus lockdown prompted me to follow this plan properly. One question tho, I am trying to loose weight as well as my belly. Would I be able to do carry on phase two while i am on a calorie deficit?
    Other than that, thanks for all these plans. it’s been very helpful

  • Just perfect! Excellent explanations. I like the way you slip in a complicated concept without trying to impress (“eccentric”).
    We all do the exercises but I for one need the emphasis on technique and form.
    Keep up the good work!

  • Come to my place, I got a workout, tearing out the long wooden walkway and replacing.
    I didn’t realize how tight my back was, until it was too late.
    I’ve got some trees you can cut down and cut into winter wood, and I have a couple of sheds that need jacking up, you will never run out of ‘exercise at my place

  • Used to like these bros but honestly their content has become same as any other clickbaiters, using filtered photos always to enhance their physique on thumbnails etc. Pretty crap.

  • Few Yoga Asanas will give tremendous relief from shoulder pain. Besically first with sukhasana, first you try to position yourself, and mind and body relaxed. That unification first will give relaxation to your body. Uththita Trikonasana, Savasana etc. There is no single hand attention. You have to make both the hands and shoulders in all the Asanas. After work when you return just lay down on the floor over a plain mat without pillow both hands stretched out both lege stretch V shape. If people with much to do with Computers and Mobile should do this every day on an empty stomach.

  • Way too long. I’m sorry you made your injury worse but you had the resources to know that was a bad idea. Thanks for the massage tips I guess

  • You heal my hip..
    2 dr said I need full hip replacement.
    Rolled out by the 7th day I was walking normal.Rectus fumorus was tight rolled it out. Worked like a champ.
    Thanks. Now shoulder impingement. Will try
    Always had great big shoulders. 61 yrs old now. So my yrs of surfing active lifestyle is catching up to me. I feel with message deep tissue excercises I can stay relatively active in my sixties.

  • Jesus! I know he is basically admitting that he did something fairly stupid but if you’re body awareness (and knowledge of shoulder anatomy) is so poor that you can think it’s dislocated, when it’s clearly not, it’s pretty scary that you’re making fitness advice videos for YT! (sorry mate, it’s true)

  • Great exercises, well described and just like many of your latest videos…super clean and sharp editing! Thanks Troy! Legs next please!

  • Like you easy does it philosophy. I’ve also tried the quick fix method. Also didn’t work for me either. Thanks for sharing. GF1 ����������������������������������������������

  • My friend… My guy!!! No man. You did not study and work hard to ruin your image. Say your name, call out the issue and then resolve or give the examples for the therapy. But you talking like if it was your first date. My guy take a breather and chillax.

  • I feel like the leaning raise and incline frontal is counterproductive.
    Look at the way gravity pulls straight down. If ur standing erect gravity works against u to move u arms anywhere away from ur body.
    Where as when u incline or lean gravity isn’t against u until you’re like 30+ degrees away from body and makes it easier for that whole initial part of the exercise

  • These are some great exercises! Ive been programming shoulder calisthenic exercises one day a week to help target them along with resistance band work for the shoulders.

  • Ok, a lot of these exercises you are performing are old retro moves from the 1950 and 60s they were lost when the weight machines came about tell you what I was around when you could get Joe Weider lesson mail-ordered.

  • Those are bad forms of exercise. He’s swinging the weight around. Never hold on to something when doing shoulders.You have no balance in your form. Just have a good stance when doing it.

  • Bodylastic is great. These bands are not even that much more then some of the other bands that are out there. I just need to use them more regular.

  • Is there any fitness test for 13 year olds and with their results. 12-14 year old will be fine. I wanna cover all aspects in the fitness test. Please share if you know, thanks a lot

  • This workout made me feel muscles in my shoulder girdle I didn’t know I had. For days. At this rate, I might come out of COVID stronger than before it started, heh. Thanks for all the great mods, Chris!

  • I laughed so hard when you said “lethal weapon” because I immediately knew what you were talking about and I actually tried that lightly because I’m trying to fix my shoulder.

  • I find a doorway stretch is good. Place hands on each side of doorway and lean forward. You can also turn so your hands are behind you and you lean away from the doorway.

  • Thanks for the video! I definitely have some painful shoulder stuff going on. I too have been told that I have bursitis, shoulder impingement, and other things. Right now, with the coronavirus going around I’m unemployed and don’t have insurance to pursue medical help. I have been going to the chiropractor which has helped a little bit, and right before the lockdown, I saw a physical therapist. My question is with shoulder pain does it always go into the arm too? I have pain in my arm down to to my elbow and of course behind my left shoulder blade. I have no idea what I did to my shoulder. I started feeling pain a couple months back and it just got worse and worse. If I’m to hold both my hands up in the air you can definitely tell the difference. It feels like my shoulder is locked. I wanted so bad to do the Mel Gibson shoulder fixed but I know it’s nonsense. I came across your video and I laughed watching it because I literally had thought maybe the Mel Gibson approach would work.

  • i believe the second exercise, the db shapers, is a modified high pull. at least that is what i have been calling them. i like doing 10×10 on them you can feel the delts screaming during it with a 45-60sec rest time between each one. hmm next muscle group would like to see traps.

  • I wanna be really clear too. what in the world in today’s era of information made you think that some shit that you saw from a movie in the early 90s was gonna work on your body

  • You make me smile, Matt! Love your videos, at 72 trying to stay a little ahead of arthritis, failing but feeling slightly better. Thank you!

  • I wonder about the guys opinion towards the Bullworker range of products, I do enjoy using my classic Bullworker bow because its so convenient, easy to use and so very versatile. While I’m not completely sure that the methods I’ve adapted to me for it are that effective, I can always feel something and it does seem to hit every muscle group I aim it at.

  • These bands are ok but if you are serious about band work check out the bands from Undersun Fitness. They are the best I’ve ever used and they have fantastic supporting training videos on their web sight as well as on YouTube.

  • Back in April I returned to riding a bicycle on a weekly basis. I remember from my old track days to take it slow at first. Rode three times a week. First month. Now I am at five or six days a week. I don’t need a massage gun but it would be nice to win one. ���� Thanks for sharing. Keep it up. Rob

  • Now, if you wanted to do all these exercises in a giant set, what order would you do them in? Squat Thrusters -> Hang Clean Press -> Commando Rows -> Floor Press? Then Skull Crushers -> Supinating Curls -> Superman’s?

  • You’re amazing, thanks for the steps, one day I’ll do handstand push ups, Actually I can do it supporting my legs in the wall, anyway I can do some push ups, but keep my legs in the air is so hard, but I know that one day I’ll do ��

  • I just got a flashback to Majority Leader in the Senate, Harry Reid bot with his exercise band, he looked like he was a loser in a boxing ring

  • Haha. Surprising that I actually do that first posterior exercise you do…I also do the barbell front raise….AND the Arnold presses…I think I may have seen this before and incorporated it into my workouts that I actually forgot about it. Lol. Crazy.

  • Yo bro loving this whole “Hall of Fame” series can’t wait to try this shoulder workout tomorrow ���� also trying to figure out what the best exercises are for Triceps

  • When he stayed in the squat position and the camera followed him up even though he stayed squatted i fucking lost it with laughter lol

  • you could get rid of the whole first part of your video and just start at what works. you’d have to change the name of your video to “good exercises for your shoulder.” nobody’s gonna try to smash their shoulder into a wall. it just wastes time.

  • To help relieve muscle soreness, try:��

    Gentle stretching.

    Muscle massage.


    Ice to help reduce inflammation.

    Heat to help increase blood flow to your muscles….

    Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

  • I swear this works. Switch from your dominate hand, holding your phone.
    Example….if your bedstand is on your left you may wake each morning holding up your phone as a sort of wake up ritual. Getting out of that habit will help.

  • Is it bad that I don’t have dumb bells and I’m just using old water jugs filled with water
    Lol like I wanna be fit but don’t want to ask my parents for dumb bells lol

  • I think this video has been updated, because there are somethings in this video that I do not remember from the last time I saw it ��

  • Hey Chris Plz Help me…Just Tell me I’m very thin. But I want to pack six.. very thin i am Zero Fat But i want ABS Can i Follow Ur Videos..Plz Replay @Chris

  • Can you made a video if is True that I take to much protein risk of cancer.. Coas I noticed im sweat at night… And read on line studis about that…

  • DB over bar for front Delts…..stops your stronger side taking over……that’s why you don’t see people using the bar!!!!! College over YouTube for education

  • LMAO YIKES. I hope no one actually does any of these because you are going fuck your shit up. Stick to the BASICS. And do not compromise form and tissue health in the name of vain.

  • 0:57 squat thrusters 4×8. 3:30 Commando rows 4×8. 4:26 floor press 4×8. 7:25 hang clean press 4×8. 10:41 skull crushers 4×8. 13:01 Supinating Bicep curls 3×10. 15:24 Supermans 3×15.

  • I tried massage, probably with too much force, and likely bruised the tendon. I made it much worse. That was almost two years ago and it is finally feeling better. My problem was an impingement. Ice, pulling my arm down and back, etc. helped but mainly it takes time.

  • Hey Bob and Brad, I have these bands and the anchor set, but have difficulty mounting the thicker ones. The bodylastics orange 40lb band is especially difficult slip through the center hole. Is there a larger anchor or adapter that might work with that? I’ve been making it work but I’m worried that it’s putting too much friction on the band because it’s such a tight fit. Thanks and have a good day

  • Licensed Massage Therapists would prefer not to be called “masseuse/masseur” and no automated tool or foam roller could ever susbtitute for trained hands.

  • I’m trying to heal from a dislocated shoulder. Been a couple of months. I was lucky mine didn’t come out far and it went right back in.

  • I’m praying to God for the lost to get saved believe In God God is the only way Praise God praying for everyone everyday God bless you all ��

  • One -arm dumbbell Rows,Reversed fly, dumbbell bell rise or barbell rise as well as over head,stick your butt and cheast outside,

  • Blake Castle ower of bodylastics make the best amazing bands. I’ve been using them for years and their amazing. They’ll replace your band’s if they break.

  • Out of all the fitness channels out their am only subscribe to you know why because I really like your shape the other are just hiped up their upper body is like monster and lower looks bad but your body shape looks perfect

  • cool workout Chris, I liked it. You have six million subscribers congratulations. let your channel gain more subscribers. I like all your training. I’ve taken it to a whole new level. Thank you Chris Heria for everything!!!

  • Hey guys you actually missed the Best Resistance Bands Made, probably because like many you have never heard of them. American Made in Gulf Shores Alabama. Manufactured with our patented Safety Sleeve Technology. The Bodylastics is good but the exposed latex grabs your body hair. We are the only company to have our Bands tested by Independent Lab to last for over 150,000 not the 22k Bodylastics lasted. We offer 7 resistance levels. 3,7,12,18,25,40 and 55 pounds. Any way please check out my FitCord Family of Resistance Bands at http://www.fitcord.com, Our Body Sculpting Band offer stacking similar to Bodylastics.

  • For some of the comments saying “duh”, etc about doing weird, seemingly stupid things to try to get out of pain…trust me, prolonged pain can make people pretty desperate.
    Yeah, seems dumb, but he is giving people an important message about “don’t do that”.
    My shoulders hurt so bad I’m getting desperate. Not Lethal Weapon desperate, but thanks for the great info. Kudos for helping people.

  • Another great video guys! Thanks for the resistance band tips, I’m hoping to start my training with them soon. Also thanks for the recommendation for the anti snap bands. I honestly didn’t know they existed and just ordered some off of Amazon.

  • I was fooled by the anatomy poster into thinking this was worth watching. Summary: First: Don’t get your PT advice from a Mel Gibson character in a film. Second: Use the lacrosse ball against the wall technique to massage lateral, medial and posterior aspects of the deltoid and related muscles. (I can’t believe I spent time watching this! Hahahaha)

  • I wonder if he knows what eccentric means.. anyway if you guys want the absolute best channel for training tips look up vintage genetics, shits all over this fella

  • Oh please, pick me-a chick from Alaska! I’m looking for a new Pre workout!! Also, really want some content on legs and abs. Thank you Troy. You’re doing great!

  • Troy as always thanks for the content and thinking outside the box and not being traditional. I’d like to see triceps or legs next.

  • thanks for another short but great help here is how i can always share how to fix an emotional broken ❤️ by try spreakerappchurchschoolchannelpodcastgodontrial if he is then his case is bigger worser and better than ours then the key question who is his best defense esquire for starter come please listen to hear who is his best witnesses and who is testifying against him in short how we will see be do perfectly love they welcome all comments questions and also how to see be do perfectly love understand love and experience love at his finest for ourselves.

  • I worked out for 53 yrs until a sever herniated c56,,67and they fused me now my shoulders have froze thawed and then got hit head on and my shoulder has not been right since, I go for veal this Monday.

  • This was great! Now can you give a recommendation for a good pillow? Brand and thickness?? Pillows are so confusing with so many out there. Thanks!!

  • Interesting I am on my third set in 8 weeks! Two yellow, one blue and two green bands have snapped! I am sure I am using them correctly when you place them in the door. Any ideas?

    Im one of your Biggest fan.
    I do follow u, as u are my Fitness Idol.

    Lots of Love n Support.

    Btw, Congratulations for 6 Million Subs.

  • It takes guts to share a stupid mistake on an international platform! Showing yet another strength to impress me. The reminder that slow and steady helps the body repair is a valuable one.

  • If you copy all Jeff’s work then do no hesitate to say this exercise you like so much but do not know the name of is High pulls, as Jeff calls them.

  • My accupunturist helps loads by doing myofacial release and support. Jones strain counter strain. Hydrate. Sleep. Acupressure with seeds on the eat and needle sets. Also she has had me do lotion with chelated magnesium and MSM. This is new and awesome and one of them has melatonin in it to help me sleep
    My PT does release/massage befor I do arm bike and bands and then stretch with a long peice of pipe vertically for my shoulder. I also swim and that helps

  • I am so proud of myself because I do all these at the gym and my results speak for themselves. I now know why people usually stare at me on my upper body day!!

  • Silly question, but how do I work out four days a week using this program? Instead of a day of rest in between each day, should I be going four straight days in a row and then doing three days of rest? Help!

  • Are there any other bands you suggest? We’ve been on a waiting list for bodyelastics for about 3 months and would like to consider another brand. Thanks!

  • Mate if you actually did know what youre talking about?
    Then you wouldnt be wearing trainers with no support on a flexible Sole, completely inappropriate when you want to engage your whole body in a compound movement.
    Why dont you talk about the Steroids you dabbled with before you decided it was a Bad idea?

    But i guess the 20 somethings think youre a Prince? Maybe not

  • reverse pec fly works perfectly for my rear delt. its so perfect no other rear delt workout get to me like that and great pump. so visual. i recommend.

  • Howdy guy’s do you think that one of the reasons that Bob’s black band snapped could have been the wall anchor,because I have a full set of those bands and they came with a nylon door anchor and since yours are made of plastic,could have been the friction,would be worth asking the Bodylastics manufacturers,maybe? But I do agree they are great bands

  • What are some other great workouts for the rear delts I do face pulls but don’t really feel it like I do the rest of my shoulder workouts

  • Can’t wait to hit the gym & knock this workout out. I would like to see a HOF video on Traps. I’m infatuated with enlarging mine. Thx 4 all your informative videos man.