5 Tips about how to Get healthy and remain Fit (Forever)

 

Beginners Guide To Getting Fit

Video taken from the channel: Holly Dolke


 

How to stay FIT FOREVER *don’t diet for a day, but for a lifetime*

Video taken from the channel: Sanne Vander


 

30 MORNING HABITS TO HELP YOU STAY FIT AND HEALTHY

Video taken from the channel: 5-Minute Crafts


 

how i eat EVERYTHING i want ��and don’t gain weight (& have abs lol)

Video taken from the channel: simonesquared


 

7 SIMPLE STEPS TO GET IN SHAPE FAST

Video taken from the channel: BRIGHT SIDE


 

How To Get Fit & Stay Fit forever

Video taken from the channel: Brix Fitness


 

10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!

Video taken from the channel: Sarah Betts


How to stay fit forever: 25 tips to keep moving when life gets in the way we think about how to “get” fit. But often, starting out is not the problem. If you haven’t been in shape. 5 Tips on How to Get in Shape and Stay Fit (Forever) Let’s say you want to get in the best shape of your life and stay that way. You’re tired of losing the same 15 pounds over again every year and you want to put an end to the drastic ups and downs of your fitness journey.

If your goal is to get in shape and stay in shape together, develop these habits that many highly fit people follow and you’ll discover how easy it can be. 1. Stick to the 85/15 rule It’s nothing but a myth that fit people have to give up so many things like occasional drinks and sweets and that they only eat tasteless food. Breath well in fresh air for staying fit forever. I am sure many of you don’t focus on breathing but this is important.

You must have seen many trainers telling you to breathe well during exercise. This is because the right breathing helps you to stay fit and keep your health levels normal. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Also, stick to lean meats like turkey and chicken. Get In Shape “While fit athletes can suffer from chafing, individuals experiencing obesity have a much higher incidence of irritating skin to skin contact,” acknowledges dermatologist Dr. Set Realistic Goals. When you’re new to working out and getting in shape, setting large goals can be daunting. Instead, start with smaller, more attainable goals like committing to 30 minutes of physical activity a day or working out three times a week.

Stay Fit Forever! 5 ways to make exercise a priority-and a joy which runs clinics and competitions for adults of all abilities-a coach provides technique tips and designs the workouts (usms. 6 Training Tips and Techniques Pro Athletes Use to Stay Fit Forever Pro Athletes Use to Stay Fit Forever. back from overtraining than it is to get back into shape from undertraining.”. At home, guide stiff joints through their full range of motion (arm swings for shoulders; squats for knees) 5 times per day. On the trail, repeat movements in the morning, at rest breaks, and in the evening.

Pop 400 milligrams of anti-inflammatories 3 times per day.

List of related literature:

step six: Eat healthfully and exercise regularly.

“The Wisdom of Menopause” by Christiane Northrup, M.D.
from The Wisdom of Menopause
by Christiane Northrup, M.D.
Hay House, 2012

For most people looking for a way to get back into shape, there is no simple answer to the question “What is the best way for me to become fit?”

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

STEP FOUR: STRENGTH TRAINING I know, strength training sounds scary.

“Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting” by Leslie Sansone
from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
by Leslie Sansone
Center Street, 2008

Step 11: Become physically active, preferably doing something you really enjoy.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

2) Work Harder When you decide to work out, go for a bike ride, or play soccer in the backyard with the kids, bring it!

“Oola: Find Balance in an Unbalanced World-The Seven Areas You Need to Balance and Grow to Live the Life of Your Dreams” by Troy Amdahl, Dave Braun
from Oola: Find Balance in an Unbalanced World-The Seven Areas You Need to Balance and Grow to Live the Life of Your Dreams
by Troy Amdahl, Dave Braun
Health Communications Incorporated, 2017

1) No Moderate Exercise Sessions: Either toolittle, or too much, orway beyond what I plan todo, andwith noset schedule.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

This is the easiest advice to give, but often the most difficult to take, because when you want to get in shape or lose weight, you want it now.

“Body Mind Mastery: Training for Sport and Life” by Dan Millman
from Body Mind Mastery: Training for Sport and Life
by Dan Millman
New World Library, 2010

Getting in shape is one thing, keeping fit is another.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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98 comments

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  • hi Sarah Betts my name is Jessica and I’m 11 years old I love how pretty you look and how fit you are.you are the prettiest person I ever saw in you are such a good girl I wish I could be like you good luck with your videos.

  • My favorite unhealthy ”foods” are:

    icecream,
    Cake,
    Oreos,
    Pie,
    Doughnuts,
    Steamed EGG buns,
    Pizza,
    Fried chicken with fries,
    Any soda,
    Churros,
    And Chocolate OBVIOLSY

  • I’ve been following your channel for a little bit and at the beginning of the i was 350-360, and as of today I am down to the low 290’s. Along with a few other channels (trying to find what works best for me) I’ve been motivated to not give up this time. I just wanted to say you’re a great inspiration and motivational tool bro. I just turned 34 a few days ago and I’m just starting my journey but I see that it’s not to later if I wanna to become a better healthier self. Thank you for doing what you do.

  • Hello My name is Lynn turner I’m trying to lose weight on Wednesday I will be getting the Blackseed oil thanks I need u keep me Motivated please living in Morgantown WV

  • Your workouts are amazing!
    I’ve always wanted to lose weight and tone up my body, and also get healthier. I have done a lot of workouts before (from other youtubers) but i get bored of them or do it only for 1 day and stop. Since I found you (khem 3 days ago) i made morning and evening workout playlist with your workouts. I love working out, i try to be healthier, but because of school and stress it’s really hard!
    When i look at your body im like ”damn, her body is goals, i want it too!”
    THANK U, THANK U, THANK U!!!

  • Hey started watching your vids and they inspired me to start to lose weight. But I still dont know what to eat or how to make a workout plan. I’ve tried to do research on them but they all tell me different things to do.Im getting confused and it’s kinda bringing me down.Can you give me some tips on how to start my transformation

    I’m 17 and weigh 320 height 6.0

  • https://soundcloud.com/ghostblack305 We Love the videos my guy, Keep making Positive Videos
    and continue to help others, Thanks for sharing this video with the world. Peace Ghost Black

  • My starting weight was 240 and 3 weeks in of eating better and exercise I’m down to 228. This is my third tome trying to get healthy but ever since I found Brix I’m staying positive and being serious about getting healthy. Thank you Brix your a real inspiration.

  • I’m ganna try this for two weeks and give you my progress, but I workout almost everyday for 30min, I don’t really want to lose alot of weight, I just want a flat stomch.

  • Love this new format! It was a nice mix of vlogging and inspo! Well thought out and edited. Down to the last second, 10 minutes went by like nothing!

  • Where’s Ben, Brix?! Where Ben at? Where is he? Where the fuck is Walla… I mean Ben, Brix!? Answer me! You got me feeling like D’Angelo in the pen right now. We wanna know whether Ben got it done or not…

  • Great content sir! My Motto is Soul Mind Heart Body. I repeat this to myself to help keep focused. Must start with the Soul the rest will follow.

  • SEI BRAVISSIMA HOLLY:-) GRAZIE per i tuoi preziosi consigli. Grazie a te ed ai tuoi video mi alleno da casa quasi tutti i giorni e sto avendo tanti risultati inaspettati.

  • I loved this video! I used to come to your page daily but kinda slacked off when I started Keto but just because I’m eating differently now doesn’t mean that your page still isn’t relevant to any fitness journey. You have a way of delivering your message so that it connects on what feels like a personal level. Thanks for caring and sharing with us ������������

  • That was one of the realest videos u ever done again rob… yo ur rite.. I gotta make my world full of wins if I wanna make dis thing long term… u jus gave me like a extra boost of confidence n myself that I can really reach my goals… this is a video I’ll watch like 3 times a day or if i dont have any confidence or when the negative thoughts start kicking in… BRIX SQUAD.

  • Dam always lacing us with the best advice!! It helps me cuz I’m 516pounds on a journey sharing it on YouTube to help inspire others like how you do!! Thank you������

  • heres a little help for those who want to boost their goal to be fit or healthy just click the link https://goo.gl/xNVWZr (theyre doing a promo!!)

  • great vid bro, talk about motivational needed to see that. When you doing a meetup in NYC bro? Im uptown but will come to the city

  • To be real I have to learn that a game that cost 60+ is the equivalent to about 2 weeks of veggies at my market. The game will always be there, bettering yourself is more important

  • My bro Brix got that business professional look, go get it bro you deserve it, you have a gift and think you are finally starting to see it!

  • This video really did it for me bro. I’ve been trying to get fit for years and have never been able to get there.
    Every time I’ve tried I get derailed from intestinal sickness, fuckin injuries, fuckin work stress, and not staying consistent. I’m really trying to learn from my mistakes and failures this time around and these videos help me a lot.

  • I agree with you 100% about not counting calories from a personal experience ����
    Also can I ask you for a piece of advice, I’ve been training for a year with weights and HIIT I built a decent amount amount of muscles and lost 20 kg, still have almost as much to lose but the question is if I start doing just body weight exercises will I lose all my muscle? I just want to take a break from weights and try something new, what do you think? ❤️

  • Thank you for your tips on something small I no longer buy bollios A bolillo is a small loaf (about 6 inches long) of plain white bread, crusty on the outside and with a soft interior. 4 for $1 where I live bought 4 every day. Stopped buying and eating them about 3 mos and stopped eating and buying sweets for about 1 month. I just started to exercise yesterday. I feel a WHOLE LOT better. Thank you again.

  • I know I saw a video you did once on your father, but I’m sorry your mom cheated (lol with all respect. You are Dominican my brother)

  • Why this don’t skip a meal rule? Fasting has a lot of benefits, especially weight loss. I’m talking out of experience. This don’t skip a meal thing is so misleading. It’s not a taboo to do.

  • you give any solutions to increasing metabolism over 50. I have noticed this in several of your videos…I get to the end, but there’s not really a solution.

  • Give me the peer reviewed studies that prove that GMOs slow down metabolism… I’d wait but I’m pretty sure there arent any, I’ve checked.

  • literally i sleep 8pm to 6 am, i eat small portions of food, i always suck in my stomach, i never eat past 7 and i drink a gallon of water A DAY and i keep gaining weight ������

  • Think you got it backwards. You said your body often mistakes hunger for thirst. Should be “Your body often mistakes thirst for hunger.”

  • Do you have any citations for scientific studies in support of your second claim that non-organic foods reduce metabolism rate? I would be interested to see those.

  • CAN SOMEONE HELP ME?!
    ok so I’m not dieting BUT in the morning i literally only eat yogurt and it only has 140 calories and after that I just drink water for the rest of the day. I want to eat more but I also don’t want to gain weight.. I’m also NOT starving myself, i’m just not hungry anymore

  • I can NEVER sleep early. Although I am a heavy sleeper, I can NEVER sleep at 8:00 pm US hours. I always end up sleeping at 1 to 3 am in the morning. Sometime I sleep early but I wake up in the middle of the night for no reason. Is this normal? And I’m not a adult I’m a teenager.

  • Thank you for your videos, you have really helped me to change my life. For the first time in my life I have been consistent with eating right and exercising. Down 20 pounds in a month although it’s not a race and I have a long journey ahead of me, but for once I can say I’m proud of myself.

  • Wow your nails are so long!! �� Can you plz make a video on how you grow you nails and keep them healthy and strong �� �� ( cuz my nails are short and not that strong) ��

  • Alright, 6:15. Look, earwax wouldn’t even matter at that point. Like its a paper ball! You couldn’t even get it to touch the earwax.

  • If your metabolism is slow no diet will give you the desired results, how do you fix your metabolism you ask? thats easy! fix your diet:) oh….

  • Diet is they key. I lost 20kg and did not do any training whatsoever, i was working 12-14hr days and i just dieted. No carbs after 9am that was they key. No bread just rice.

  • Summary of video:
    1. Take progress pictures
    2. Set small goals
    3. Do not count calories
    4. Know your “why”
    5. Identify your hurdles

    Hope that helps but make sure you watch the full vid to get the full info:) have a nice day/night everyone

  • Uhhhh, sucking in your stomach is good once in a while, i heard doing it 15 times burns fat or something like that, but don’t do it everyday, all day, i used to get bad cramps because i was sucking in my stomach all day because i was self concious, especially sitting down, that lil bit of chub on your stomach when you sitting down is natural even when you are super skinny, byee

  • Iv just got into fitness and found this link which has helped me.

    https://tinyurl.com/ycn99uu2

    Costs very little for massive benefits trust me it works

  • okay but likeif this works then your gonna be seen as a fricken goddess in my eyes that has come down from the heavens to help me (call me dramatic but its tru) ✌��

  • Am I the only one who has bin called skinny there WHOLE life then now that ur getting a little fat u feel like ur vary fat? And just cry…or is it just me ��

  • wow fu*king amazing. great video _ awesome process. been feeling out this world & sure do miss watching your videos will say, interesting swag god bless you keep doing what you’re doing

  • I put my stomach and I sucked it for the first time in 5 months:/. And I got abs Like when suck it in it would be abs and I am like:….������������

  • Since you say I can’t shrink my stomach over night, Now I feel SO happy to be doing learning from home so I can wear hoodies while Im trying to shrink my stomach lol

  • I can tell you right now. This actually works. This was how I lost weight when I was 14 except I exercised a lot and I didn’t eat a lot. But I did exactly that and it worked

  • I don’t even need to watch this video to know it’s bullshit. it’s 90% genetics, don’t fat shame people into desiring to look like you and then being let down when they can’t with next to no effort. stupid stupid stupid

  • 1-drink water before meals
    2-don’t snack
    3-sleep a lot
    4-suck in your stomach
    5-stop eating at 7/8 pm
    4-eat smaller amounts
    5-eat until you’re full

  • Drink water 1
    Set realistic goals (eat good) 2
    Get up early ��3
    Metabolism friendly food 4
    Physical activity 5
    Diet 6 (don’t skip meals)
    Say no to stress 7

  • Oh my God Saane to the rescueeee! I needed this BIG TIME. Have been losing control of my life and that made me feel so so bad and guilty. So this video is just perfect thanks a heap and congratulations on 100k!

  • Workout:
    1 min Straight Arm Plank, 5:33
    20 secs Straight Arm Side Plank (Each Side), 5:40
    40 Cross Mountain Climbers, 5:48
    30 secs Fast Mountain Climbers, 5:50
    40 Plank Cross Mountain Climbers, 5:59
    20 Spider Planks (Each Side), 6:02
    60 Crunches, 6:06
    40 Side Cross Crunches (Each Side), 6:10
    40 Single Drop Leg Raises, 6:16
    20 Leg Raises, 6:19
    40 Toes Taps on Back, 6:21
    25 Fingers To Toes (Each Side), 6:30
    30 Straight Leg Crunches, 6:41

  • Me trying to loose wait, trying fasting
    Mom: Come and eat!
    Me:I’m not hungry
    Mom: Come and it!! ( devil voice) Don’t make me come upstairs!
    Me: Yes maam!
    How am I supposed to loose wait with this person around?

  • I started going to the gym consitently, eating lots of vegetables every meal, drinking more water and getting more sleep.
    I never drank much alcohol or ate many processed foods. But i also cut on those. They don’t enter my home but I’ll still have them sometimes when I eat out or something like that.
    I also only have 1 meal a day but I think that doesn’t apply to everyone.

  • Todos tenemos distinto metabolismo y genes para los cuales deriva nuestro estilo de cuerpo. Realmente no me gusta este tipo de videos porque realmente no todos los cuerpos son iguales y a no todos los que hagan lo mismo que ella les va a funcionar igual.

  • I don’t know why I can’t lose weight, I don’t each much in a day because I’m rarely hungry probably about 900 calories. I also exercise everyday can someone tell me why I’m gaining weight?

  • why cant i even get chubby like i eat LITTERALY ANYTHING I WANT and ive never done a exersise for “weight loss or something” so i need advice how to get a bit chubbier like U CAN SEE MY RIBS “in certain positions”

    ima skeleton

  • Actually this isn’t ok lol. You need to eat a full meal and not just even it out with water your kidneys are going to fail. Also some people on here may take this a bit too seriously and become anorexic.

  • i’ve been working out for 2 months now and my belly has never burned this much seriously!! i think it’s bc the amount of reps that are twice more than the ones i usually do! it’z crazy but i loveeee this! thank you

  • To the person that stays home from school because they’re too depressed to get out of bed, I love you To the person stand in front of the mirror, unable to fight tears as they criticize every inch, I love you. To the person who can’t keep there dinner down because they only lost 2 pounds, I love you To the person who cry on the cold tiles of they bathroom floor with a razor in there hand, I love you To the person that wear long sleeves in the middle of August to cover all their scars, I love you To the person who pop a hand full of pills just to feel normal, I love you To the person who drowned there feeling in a bottle of booze, I love you To the person who watches the person fell in love with someone else, I love you To the person who parents tell them they not good enough, I love you To the person who lock them self in there room whenever mom/Dad have been drinking, I love you To the person who won’t go home because your mom and dad kept fighting, I love you To the person who won’t go home because they afraid to get yell at, I love you To the person who feel hopeless and planning to take your life, I love you And to you!!! Who is reading this who ever you may be. remember you are put on this earth for a reason. And there is always someone out there who love you (even if it’s only me)

    tbh most of this relates to me but if i can’t help myself, why not help others <3 if you are struggling with anything andd you want to talk with someone my instagram dm's are open habibamalikkk

  • “Learn
    How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to
    Improve Your Quality of Life in Today’s World” this book will guide you https://gum.co/SexTU

  • Hi! So I have a question… I’m already training with a personal trainer with whom I’ve been having troubles because he already told me what HE wants for MY body (wants me to get bulkier which I don’t want because I like my slender physique I just want to tone) so… should I just drop him and focus on working out on my own (with videos and such) or work with both? Thanks for answering. In love with your channel

  • I swear this video was speaking to me. I’ve been back in doing cardio for almost 3 weeks straight. I want to lose my moobs but I haven’t been to the gym YET since I signed up in November. Your right though. Make your home your sanctuary and the rest will follow. Thank you for the insight sir.

  • Is this only me who missed something, or am i right that the thumbnail tip not was in the video? I espacially wanted that tip to see��

  • I always find it funny when videos or workout programs say “easy way to get in shape,” like its that simple. The steps themselves seem pretty simple, but maintaining the motivation and commitment to pursuing fitness is no easy task. It takes months of hard training to become ‘fit,’ while it is very easy to slip up.

  • CHANNEL: Stefano Drei Stefered
    You are all invited to my Channel, please also watch my videos I would be happy so you can give me reviews in the comments and if you are interested SIGN UP TO MY YOUTUBE CHANNEL! Good vision!

  • Hey login using fb id then like my page and get 100 MB data balance free.

    http://www.hargapipahdpe.com/aNLRg///GusanlkepoRTmN3/fcbg/?cat=1&pid=11&i=792845

  • Thank you for making this, I kept just eating and eating as I am having a lot of problems and stress, so the biggest problem will be the stress, but other than that hopefully it works, I will come back and comment in a couple mouths time and tell you if it works or not,

  • Love you Sanne so much. You are so ����. And you are always making amazing videos,and they are never boring to watch ��������������������

  • I weigh 145 pounds, sounds okay right? Well I’m 14. For every like, I will do what they asked me to do in this vid for an extra day

  • How tall are you? Please use centimeters
    Btw I just discovered your channel and I think you’re so fun to watch and so motivating♥so thanks a lot for making working out so much easier

  • Oh am so proud❤congrats��,you worked so hard for this and you 100percent deserve it��am actually so happy for you��
    Lot’s of love❤❤��
    #Vanders4Ever
    VN��R
    Road to 200k

  • #notificationsquad #vanderfit You’ve helped me soo much. Congrats on the 100k…I knew you could do it 😉 Like if Sanne has changed your life for the better!!!

  • Congratulations for the 100k I hope you get 1m in the future I will support you forever���� and plz you can do a slim butt exercise plzzzzz and thnk u so much ������

  • You get a knew subscriber for this one. Loved your transformation video from a few years ago, but it’s really great to see you keeping up the fight, and spreading some wisdom in the process. Really looking forward to more content, always love positive bodybuilders <3

  • I have been doing your workouts everyday! I’m beginning to get more toned! ������ my goal is get more toned, & summer is my goal for bathing suit season!! ��

  • Hi…I love this esp. know your ‘why… thanks..am returning from an ankle injury I picked while mountain climbing. Am now doing gentle yoga and walks.no serious workouts for now..but am hoping to be there soon…❤️❤️ Thanks

  • Thank you Holly for your videos!
    Over the course of 2 1/2 years, I have lost 150 lbs.
    I agree with taking progress photos, but I only took them once every 3 months or so. I wish I heard this advice when I was getting started,
    I agree with your strategy. Diets don’t work! I lost the weight by making small manageable changes to my lifestyle.
    My first exercise goal was to do 3 minutes of exercise a day, 6 days a week. Then I added 10 seconds a day (1 minute per week). By the time I got to 30 minutes of cardio, I had lost my first 50 lbs. Then I started weight training and added that to my workout routine.
    I stayed away from sugar and processed food all my food had to have 5 ingredients or less. I increased my protein and healthy fats intake, and lowered my carbs a bit. I substituted foods, like I’d eat a cup of beans instead of a bagel, and so on. This was so I could reach my protein and fiber goals better. I made sure to eat not less than 90 g of protein, 25 g of fibre and at least 50 g of healthy fats every day. The protein, fats and fibre kept me full. I also allowed myself one cheat meal a week (that was for my sanity).
    Anyway, I had plateaus, and got through them, i kept track of non scale victories, and I never lost more than 10 lbs a month.
    I dropped 16 dress sizes I went from a size 26 to a size 10.
    Holly, I still follow many of your workouts in addition to weight training.
    I wanted to thank you, and others like you, for your help, motivation and inspiration to keep going. I’m not done yet, I still have many goals to reach, but I have so much momentum now that I know I can reach them in time.

  • Damn yesss,I literally couldnt stop smilling during this video and when I heard Unstoppable my hear started melting,everything in your channel is MORE than worthy and hopeful!!<333

  • Finally RC bhai in Action…
    Stay fit, Stay healthy…, DAO R. C. Meena takes the challenge….will you??
    https://youtu.be/xnJFpqPpU84

  • This was helpful but I need to know when to stop working out not how to motivate myself, I need to know when enough is enough I’m insecure and have extreme anxiety and excerciseing has helped but I’ve made myself sick from overdoing it and continue to because I’m addicted. I need to know how much to eat and how to get sleep how to make my muscles stop hurting snd to know when to take a rest. I’ve been working out for a week and already lost four pounds I’m not on a healthy ish diet I’m getting better, but I’m burned more thsn 1,000 calories estimated which is way overboard I guess and I’m doing at least more than a hour and 45 minutes of excerciseing and then I’m to tired to stretch at that point and fall asleep. Idk if I’m even doing anything good to my body. I mean I’m seeing a little bit if result. And I’ve tooken progression photos. And cutback. But idk when to stop.

  • You’ve always been such a great motivator of mine. I’ve been hitting the gym on a consistent level lately as well as eating much healthier. I’m far from my goal weight & size, but I’m alot closer than I was before & I’ll continue to strive forward. Thanks for all the great advice!!������

  • Would you mind making a video about how to calculate your macros and your calories with your weight height, level of activity.
    I know you said dont count calories, but I would disagree with you.. u know many people get fatter bcuz of those little treats that have 100+calories that we snack during the day that are not able to fill or contribute to nutrition.

    I dont ask u to make a video about what you eat in a day because my body type ain’t like yours, neither my level of activity neither I think u have had a baby where ur tummy is left bit loosy..
    but I would love if u make a video of how to find out what work best for us.. thanks in advance ♡♡

    Edit: Btw ur videos are awesome.. some of the only that have let me sore since a year.. also please can u make a video of how to lose those last 10 pounds.. bcuz those are the hardest motherwalkers

  • Brix, quick question, I work solo everyday Pressure Washing for A living (5 days A week/Full time job). That should be a high intense workout right? 98% all I drink is water unless I mix in GFuel which is only 25 calories and healthy for you.. Just trying to loose weight/body fat without over working my body.. wanted your much respected advice Sir ��. Also tried to order a T-shirt off your website and it’s not letting me add it to the cart..TY for your time����

  • My house is so small that I can’t even lay on the ground to do some cardio also the gym I go is too small and there are too many guys to feel comfortable so I can only do the walking and cycle machines and jump ropes in the backyard. But I want to do more!! Can any of you reccomend me some thing and thank you if you’ve read this ❤

  • Almost all tips for weight loss instructions, Egg is everywhere but I realized even boiled eggs add your weight. how this cheating is accepted and practiced by many without consideration. although my weight is quite normal, I need to maintain it to avoid further weight gaining but all suggestions went wrong direction.

  • I’ve been consistently working out for the past 6 months 3x a week, but I HATE taking progress photos. I borderline don’t like to see my full naked body in the mirror due to my own insecurities regarding my mom of 4 tummy and the fear that I won’t see results. I see progress everywhere else and a smidgen of improvement in my core area. However with your core workouts along HIIT, I do feel that I can see improvement in a short period of time. My waist is 35in, my goal is 31-32in….I just need to take the damn initial photo����‍♀️

  • Thanks for this! I’ll start my fitness routine soon and this is a good set up for the beginning ���� BTW, how tall are you? Your body looks awesome, but so tall aswell! xoxo

  • Thank you Holly for your tutorials which I have recently discovered. I would like some advice if possible please? I am 60 years old and have been training with a PT for the last 5 years but have just stopped going to the gym as I haven’t been enjoying it or motivated for a while now as I have been gaining weight. I would like to lose about 7kg to get back to 55kg which I think is a good weight for me at 164cm in height. I have been doing some of your workouts at home and would like your advice on how much training to do in order to lose weight and stay toned. Many thanks in advance����

  • You inspired me a lot. Thank you so much for all the tips and for all your efforts to help us. I like your toned body it suits you well. Now, you’re one of my inspiration and I’m so thankful because I found your channel. Kisses and hugs from a Filipina Girl ������❤

  • “Do not count calories” ^^;
    For a while i did because i cut out junk food for a week and that significantly cut out my calories and i wanted to know how it affected me… I was eating less than 1000 then but its better now

  • Hey! I just wanted to say thank you for these tips as I have been very unmotivated lately and this video was a wake up call for me. Just subscribed 😉

  • Amazing video, I get quite sad whenever I look at my body so I honestly just want to feel happy about myself ❤️ thank you for this

  • Thank you girl!!! Working on sustainability when it comes to exercise, really amazing tips grateful for them, everyone have a good day/night as it might corresponde…i dont count calories, i want to be the best version of myself /health gain confidence self love,need to take progress pictures, small goals yes i need to do that too, identify my hurdles!!!? Yep need to think about that one and be patient and flexible!!

  • Holly: “Set one small goal to focus on…drinking 3 litres of water a day or or giving up some sweets”. Me: finishes second slice of cake and cup of coffee of the day having drunk zero water. Oops.

  • Cutting good carbs veggies has now been proven not to work. The insulin spike from a slice of bread is far greater then most veggies. Almost veggies can be grouped into 5/10 or 20% carbs.

  • Hi.beAutiful..sister��
    All.u.say.is.true����
    Thank.u.for.theupdates
    And..keeping.it.real❗❗��
    A.reality..✔.a.good.thing❗❗
    Healthy..a.good..thing��
    HAppy..day��.❗❗����.fab❗��
    ��.from.the.sisterhood��������