5 Steps to achieve Muscle Fast and Dominate a fitness center – Workout Incorporated


FIVE GUARANTEED Ways to Gain Strength FAST (and Build Muscle!)

Video taken from the channel: OmarIsuf


Zoom Fatigue Session with Dr. Erik Peper August 20th, 2020

Video taken from the channel: School For Self-Healing


Vata Dosha Routine [5 Tips for Creating Balance in Your Day]

Video taken from the channel: Banyan Botanicals


7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)

Video taken from the channel: Vince Del Monte


5 Step Process For Building Muscle Fast (While Staying Lean!!)

Video taken from the channel: BarbarianBody


How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

Video taken from the channel: ATHLEAN-X™


The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)

Video taken from the channel: Jeremy Ethier

Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. More: The Ultimate Bicep Workout Routine. Squats. There’s a reason this exercise is the king.

It not only incorporates the entire lower body, but causes the body to respond by naturally releasing a burst of anabolic hormones. Squats are physically demanding, and will stimulate the muscle recruitment and appetite you need to grow. To gain muscle fast, try to lift weights for 30-45 minutes every other day.

It doesn’t matter how much weight you lift at first, just focus on keeping a. The True Rate Of Muscle Growth. Men: 0.5 – 2.5lbs of muscle gained per month.; Women: 0.25 – 1.25lbs of muscle gained per month.; More specifically, you can expect to end up in the upper half of these ranges ONLY if you are a beginner, younger, and/or have amazing genetics.You can expect to end up in the lower half of these ranges if you are an intermediate or advanced traine.

One of the best workouts to gain muscle. To build muscles you need to get up and give up the backrest and do this exercise standing. When you do this exercise for the first time do it with lighter weights. Do 3 sets with 10 reps.

EZ bar biceps curl. Also, one of the most common exercises at the gym. It is #1 on my best biceps workouts.

The sooner you can get into the gym and start actually pushing the weights, the sooner you will start building muscle and seeing your body transform into your ideal physique. That said, you obviously do need to make sure you are following some sound strategies so that the workouts you are doing will help you build muscle. For now, we’re going to focus on quick, efficient workout to build muscle at home with a simple pair of dumbbells and (optional) bench.

How It Works: The At-home Workout to Build Muscle Fast. In this at-home workout to build muscle, we’ll perform these seven exercises in a circuit, moving from each exercise to the next without rest. Reason being, to pack on tons of mass you need ample recovery time. Doing endless sets in each workout can easily put you in a catabolic (muscle-wasting) state in which lean tissue is broken down, not built up.

Gaining 10 pounds of muscle in such a short period requires the right balance of adequate volume to rest and recovery. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. This page contains the complete science of how to work out. It’s a complete reference that covers: Workout plans to build muscle efficiently, and why they work.

How your muscles grow so you know when to directly measure progress.; The catch is there’s a lot you must know. Muscle building is finicky, which is why people fail to see consistent gains.

List of related literature:

It’s necessary to point out that in addition to doing exercises for only one or two body parts at a time, bodybuilders also spend many hours a week implementing nutrition and supplement strategies to achieve their desired levels of muscle size and definition, without which it can be hard to achieve the same appearance.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Part 3 provides the fundamentals for optimal strength and physique training, from training frequency (how often you work out) and set and repetition or rep schemes (how many times your perform the exercise) to creating realistic goals and expectations, as well as dietary guidelines.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

4) Precede and follow passive range‐of‐motion exercises with massage of the quadriceps, biceps, and gluteal muscles for 5 minutes.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017

These suggestions apply to recreational bodybuilders with 2 to 3 years’ experience and to advanced and professional bodybuilders and strength trainers.

“Serious Strength Training” by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
from Serious Strength Training
by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Human Kinetics, Incorporated, 2012

That gave me the opportunity to add exercises that would single out muscles, add definition, and refine my body in ways that are impossible to achieve with free weights alone.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

Trying to do all of this work in one workout would be a killer, especially since some of the same muscles are involved in training different body parts, and if these muscles get too tired and don’t have

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

The first consists of training the entire body in 1 day in which the athlete performs fundamental exercises that train every major muscle of the body.

“Spinal Cord Injuries E-Book: Management and Rehabilitation” by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
from Spinal Cord Injuries E-Book: Management and Rehabilitation
by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
Elsevier Health Sciences, 2008

These techniques can then be integrated into a program of total-body strength and power exercises.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

Starting with The Testosterone Advantage Plan and continuing with The Men’s Health Home Workout Bible and The Book of Muscle, I’ve had two goals: Show guys how to build muscle and lose fat safely and effectively, and find new ways to make it more fun and

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Thanks for watching guys! Here’s the link to the PDF: https://builtwithscience.com/free-lower-body-workout/ let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) where I’ve started posting a lot of the studies I come across but don’t include in my videos I just reached 10K on there so huge thank you to all of you who have shown your support on my Instagram! Cheers!

  • Hi sir I am 38 years old women and my lower body part specially my upper thighs and my hip area is 2 times bigger as campared to my upper body part. Specially my upper thighs looks very ugly so kindly suggest me some exercise to reduce upper thighs. Please please please

  • Is Custokebon Secrets effective to lost a ton of weight? We have read a lot of good things about this popular lose weight secrets.

  • I welcome you warmly. Could you answer some questions because I don’t know.

    1. I am obese, I have a balanced diet from a dietitian. Can I do these exercises shown in the video on these 7 exercises? Of course with more reps?

    2. Can these 7 exercises in the film be done for many years or until the end of life progressing?

    3. Are these 7 strength exercises in the video enough to build a body?

    I am not a bodybuilder, I train only for myself, I come from Poland from Europe. Best regards, please answer my questions.

  • Unfortunately this advice doesn’t actually work in real life.
    There’s tons of people who have massive muscular glutes and hamstrings, that are also tight, and still have anterior tilt.
    There are also ppl who have perfect posture, no tilt at all, who have practically zero strength in their glutes, no ass whatsoever.
    The lie comes in the assumption that in order to keep a balanced posture you need strong muscles that are working all the time just to maintain it.
    The real perfect balance is effortless it doesn’t require strength to force it just to keep in a normal position.

  • You can’t do multiple sets without drugs you will never recover if you go hard on each set and if you don’t go hard you won’t make any gains. Volume has nothing to do with building muscle. One very hard set is all you need to stimulate growth. As Jones said you can bring an elephant down with one properly placed set you do not need to shoot it multiple times.

  • I am from London and have been watching your videos for a while now. Learning and utilising the education you have provided as many gym rats over here have no understanding of science behind bodybuilding…

    Jeremy your an encyclopedia for the human body. You know the chemical formulas, the chemical reactions and the chemical equations. This has resulted you to simplifying most of our routine for the purpose of a healthy body, whether it’s for muscles, weight management and most importantly our movement of individual body parts.

    Admire your full dedication.
    I had to download your PDF guide to Upper and Lower workouts and test the actual program. All positive.

    Keep up the good… NO, not good, but GREAT work.

  • Thank you so much for these great tips! I have had aggravated Vata for a while and I have been resting a lot, eating cooked foods and taking long forest walks. Now that I am about to take a road trip I started worrying that Vata could get aggravated again by too much movement, but I feel comforted with this video that as long as I take it slow and follow my routine everything will be fine. Thank you so much ��

  • I’ve got ADHD and vitiligo and other ailments I believe from when I was a child… Im also dry skinned so I’m working on pacifying the vata which has reached my head as I have spots on my scalp and redness on my face. I do daily meditation and yoga for grounding and I’m working out what I can eat to reduce vata. Cooked White potatoes you can’t have? But what about when it’s mashed? Can you have jam? So for me to reduce the vata that’s now up in my head…is it gonna take a really strict way of life to bring it down and help stop the conditions I have?

  • Anyone tried the Fenoboci Diet Plan? I’ve heard many awesome things about it and my work buddy lost a lot of weight with Fenoboci Diet Plan (just search it on google).

  • Wow. Superb vid clip. My cousin was formerly a fatty. He went from 279lbs of fat into 204 lbs of absolute muscle. We think it is incredible! I just subscribed personally coz I need to greatly enhance my entire physique. He made use of the Muscle Building Bible (Google it)…

  • About 99 percent of the comments are talking about how he looks like a girl with some sort of funny choices of the words making it clear that most buff men are sexist nutjobs that will suffer a miserable life of the incels they are meaning that the muscles they’re making will amount to absolutely nothing basically when they’re mentally sick and not fit to allure a lady. I thought there was a lady in the thumbnail and honestly I was like “Oh yes! Finally an interesting video where it’s not being said that being buff means being illiterate disgusting manly ogres.” and then when I opened the vid I was still like “Oh nice! Finally someone that truly cares about bodybuilding and bodyconditioning itself and not about looking and behaving or talking like some annoying bigbrat gross illiterate nutjob balloon “men”!” and then I saw the revolting comment section where very few true men seem to have left comments. Anyways I wish he never does the messed up crap you men-lookalikes say in the comments, I hope he doesn’t change anything about himself or wear a beard or cut his hair short and be who he is regardless of how sexist gross incels think online. I hope more women take an interest in bodybuilding as well. Bodybuilging should’nt be a corner taken up almost entirely by stupid moron men-lookalike fatbrats with empty heads and open mouths. Thanks Omarlsuf. Will pay attention to the things you said through the sessions.

  • Hey I have flat feet and my gym trainer says that I should not do squats with heavy weight so can you suggest some other excercise for the legs which does similar effect like squats

  • Weak ass squat requiring a belt, touch and go and half rep overhead press, touch and go deadlifts �� too much volume, this workout sucks ��

  • Sometimes when i do the standing Military Press. I use my legs a bit to get some push into it. Only when i go heavier. Is this alright or should i lower the weight.

  • I’m mostly vata and my vata has been severely out of balance most of my life. However, I find that taking breaks to engage in relaxing activities has always helped. Particularly drawing, journaling, and reading non-violent fiction novels. I’ve found hot herbal tea (of almost any herbs) to almost always help, and also the presence of crystals (especially rose quartz for me). Recently I’ve taken up an hour-long series of self-love activities which I do whenever I can, like I did this morning. I feel AMAZING and so balanced afterward. The ritual includes tongue scraping, oil pulling, water flossing, face steaming, body oiling, tea drinking, neti pot cleansing, hair care, and nail care.:)

  • So no core / abs workout in upper/lower split? I think that would be much more needed here than calf exercises. I at least do them on leg day because you can train them in supersets here.

  • Thanks so much! I was focusing on my core, gluteus, and hamstrings. Now I understand I need to focus on core, gluteus, and hip flexor. I was having “clicks” on my hips and was told to stretch my hip flexor. Now I understand the full picture. Great model to see what muscles you were talking about.

  • Hello there, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also heard a lot of great review about this diet plan. Thoughts?

  • lift fast = heavy weight yeah but then your not getting that squeeze or flex also anybody can stand all day swinging weights around take for example the bicep curl when doing it fast it looks like your getting ready to go disco danceing next time your out look at how people dance & imagine them with weights you will see what i mean for best results full extention slow & controled will get you much better results

  • military press for shoulders should be done on front side or back side? and more over how to do pull ups at home for beginners plz post a video sir…. i really loved it

  • I lifted three to four times a week when in my 20’s and 30’s. Starting to return to lifting now that my kids are grown and on their own. I saw the video and did the exercises. Because I am now almost 60, I use much less weight. I am more concerned with proper form than going heavy (100 to 125 on each exercise). Once I feel I own it, I will start to increase weight a little at a time. Always starting with streches and warm ups before lifting and cool downs when done.I am in it for the long haul. Your thoughts please.

  • Your channel is way better than athleanx. Straight to the knowledge and point and you show the workout how it’s done without all the extra bs ��

  • men in comments: i have better curves than my gf!!! girls be doing the opposite of this:D

    me, trying to fix my pelvic tilt as a 17 year old girl…

  • Hey Jeremy, whenever I wake up and start doing weights, sometimes I guess this weird heavy sick feeling in my stomach.. do you happen to know what I can do to maximize my strength without feeling this uncomfortable feeling? Right now I tried doing dead lifts and after my 4th set the uncomfortable feelings came which severally restricts my strength due to the sick heavy feeling in my stomach.. before I come to the gym I took less than half a scoop of pre-work out since I’m relatively new to lifting weights and gains anything helps��

  • Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? I have noticed several awesome things about this popular lose weight methods.

  • Good Routine, Om chanting at various different frequency Hz, Surya Namaskar or Yoga, Helping Others and Volunteering, Social Connectivity, Cooking, Sleep Routine with positive listening audios and Chanting 108 Mantras

  • Thank you very much ������
    Can increased vata cause fever because i m having it after vata movement peak and get over i feel my body heated up then fever goes away and again come back..
    Kindly plzz ans if possible..

  • Do anybody know about Custokebon Secrets? Does it really work? I hear most people burn their fat with this popular fat burn methods.

  • It would be a shame for you not to build muscle when these normal people do it  easily using Muscle Maker Method (search for it on google).

  • for the past 3 days i’ve been doing 60 reps for each leg (i have my left one facing forward then switch after 60). my back is a little sore afterwards but it’s no big deal. i really hope it works. i’ll keep this updated

  • Attempted again today with just 25’s. I did 7 reps each leg and my lower back is extremely tight almost instantly. Anything else to try?? My back is literally pumping.

  • I like the DTS training approach but can i make this a upper/lower split? of course is going to take longer for example:
    day 1 upper tension
    day 2 lower tension
    day 4 upper stress
    day 5 lower stress
    and next week with the damage days etc and adding a extra set for compesating the volume

  • I tried to point this problem out to my doctor when I was young, and she said I didn’t need to do anything about it since “everyone body is different”… I went to the doctor as a teenager, with severe back pain��

  • If you do this for months with a diet would you see a change? I’m 16 and I’m working my ass off to get better! Would I see changes in a couple months?

  • Also include oil pulling (an ancient Ayurvedic detoxification technique) for vata balance..btw your tips are also imp and must include habits..lots of love from India..keep up the good work ❤️

  • I am allergic to Milk, Yogurt, Watermelon and i am a vegetrian, but thinking to get back to eating meat, You telling me to avoid this and that, So basically i have nothing else to eat but AIR. Let me just die, might be easier.

  • Been training for 33y, i am 46 recently back to stronglifts 5 x 5, squat, deadlifts, bench press, standing military press, bent rows, all you need rest around 3 minutes between sets. Best decision ever i am seeing my body transformation week by week

  • Hey Vince, I’ve got a question for the deadlift portion of the workout. For the three seconds going eccentric and the second after, is the second supposed to have the weights slightly hovering over the floor?

  • What if whole body structure is imbalanced like right side chest boun is pop out and right side back is also pop out and curved back please help me sir plz

  • Sir how many times in a week wud u suggest this workout?? Also wanted to know u have any variations of same workout…eg 1 week incline, 1 week decline… Same muscle but working from different different angle

  • Ive been wasting my time at the gym i should just do this full body workout 2 times a week and it should be good better than going to the gym everyday seprate for different muscle groups

  • Alot of snowflakes in the comment section spreading misinformation on things they’ve never done. It’s almost painful to read. Nice video and effective way to lift.

  • WOW! I don’t normally read through comments, and I very rarely post, but I just had to say something about the the bad techniques that this guy is promoting. At 4:30, take a look. That’s a loud and clear warning that this coach needs a coach. That’s an extremely dangerous way to move weight, and should not be encouraged. I noticed something else, but it slipped from my mind and I cant play the video while I type a comment which sucks.

    To all the people looking for quality advice, I’d like to recommend the videos by bodybuilding.com their videos are usually better than decent and they will definitely teach you proper techniques and ways to lessen risk of injury.

    Even better sources of information -> AthleanX and Wesley Visser

    Check them out and STAY GOLDEN!

  • Great workout example! This workout is really heavy and it will be very tire your muscles and nerveous system if you are beginner take a rest after that day but if you experienced put a full body hypertrophy little high volume normal intensity workout after that day like dumbbell pesses, rowings, extensions work on weaker sides do not go hard to your nerveous system. After that you can take a rest day and repeat the same. Doing like this a very good option. Full body workout is best option for natural people for building strength and size if you do it correctly. the size I mean real muscle fiber grow not puffy look ‘muscles’ peace ✌

  • Hi, Im quite a beginner lifter and cant perform a proper squat though to terrible mobility. Is there a good alternative for barbell squats i could do until i have better mobility to perform a squat safely? (e.g. leg press or maybe a supported barbell squat?)

  • Okay so I did this for a little bit and my posture already feels like it has improved. I was not able to push my back against the wall completely. It always had a gap about half way up my back. I can now press my back against the wall if I flex my butt. I don’t know if this is normal but if I flex my butt it starts to spasm or something. It’s not painful but I just never had it happen before and was wondering if that was normal

  • I love what you just shared with us specially the nutrition point and injury prevention…. I am going to combine it with https://bit.ly/2E0GjDD to improve my results

  • Man this made me feel good!!! Day one Squat, military, Chins/Dips Day Two Deadlifts, Rows, Bench. Heavy as I can for 3×5 reps. Everybody is talking about volume for hypertrophy, but as a beginner I’m seeing huge gains in size AND strength. When I can throw a lot of weight, I’ll ramp the volume! Done!

  • So do I want to to each separately (meaning should I do each exercise individually and do the 3-5 sets and then change to the next exercise) or do it as a circuit (do one set and move on to the next exercise)

  • Learning ego lifting is a waste of time… you won’t be doing that long term… you’ll end up with bad joints sooner before later… you’ll become an old man before your time!

  • thank you so much for the video and tips. as a vata kapha individual i got to implement 2 extremes in my life… can you help me out on this with some tips on this specific rare dosha? thank you and cheers:-)

  • Its still surprise me just how lots of people don’t know about Fenoboci Diet Plan (google search it) although lots of people lost a lot of weight with it. Thanks to my personal buddy who told me about it. I have lost crazy amounts of weight.

  • Like always, great content! I honestly use your vids like pre-workout to get my mindset right, before i hit whatever muscle group i need to hit that day.

  • Ill try some full body workouts, but why not focus more on the bigger lower body muscles? Instead of biceps curls, maybe some Bulgarian split squats or lunges variations

  • I love watching and learning different exercises from you. I’m a paraplegic and I’m an incomplete T3 T4. If you could point me in the right direction of workouts that I could incorporate into my workout that I can use that will activate my lower back?

  • It’s still surprise me just how a lot of people have no idea about Fenoboci Diet Plan (just search it on google) despite the fact that lots of people lost crazy amounts of weight using it. Thanks to my personal friend who told me about this. I’ve lost a lot of fat.

  • I’m Vata but I like intense physical exercise. Doesn’t that go against the tip to engage in exercises which aren’t too intensive? If so what do you recommend?

  • As specialist, I think Custokebon Secrets can be good way to lost a ton of fat. Why don’t you give it a shot? perhaps it’ll work for you too.

  • I’m not fully recovered from the tension day so should I go ahead with the next session on Wednesday or wait till I’m fully recovered

  • Lol looks exactly like a girl from my school years ago…. I don’t know if I should make fun of her for looking like him or him for looking like her

  • I read many great opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anybody tested out this popular weight loss methods?

  • All these dudes saying he looks like a chick…Ya’ll just butthurt ’cause he makes your junk tingle. Makes you feel them feelings.

  • 5:17 Modification of a sprinter lunge(stretch hip flexor, squeeze glute)
    1. Stop stretching hamstrings
    2. Strengthen glutes
    3. Stretch lower back(see video “Quadratus Lumborum Stretch(DO’S AND DON’TS!)”
    4. Stretch hip flexors(see first “Stop Stretching Your Hip Flexors!(HERE’S WHY)
    5. Do hip flexor-free ab exercises(see video “7 core exercises for low back pain (important!)”

  • Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. Why does the magenta representative adjust the process? When does the rice display the temporary edge? The discussion involves the brash value.

  • Hari Om

    दक्षनाड्या समाकृष्य बहिष्ठं पवनं शनैः ।
    यथेष्टं पूरयेद्वायुं रेचयेदिडया ततः ॥ २४॥

    कपालशोधने वापि रेचयेत्पवनं शनैः ।
    चतुष्कं वातदोषं तु कृमिदोषं निहन्ति च ॥ २५॥

    पुनः पुनरिदं कार्यं सूर्यभेदमुदाहृतम् ।
    मुखं संयम्य नाडिभ्यामाकृष्य पवनं शनैः

    24. Slowly inhaling the breath from outside, as long as he desires, through the right nostril, he

    should exhale it through the left nostril.

    25. He should exhale it after purifying his skull (by forcing the breath up). This destroys the four

    kinds of evils caused by Vayu as also by intestinal worms.

    26(a). This should be done often and it is this which is spoken of as Surya-Bheda.

    Yoga kundalini upanishad describing Surya Bheda Pranayama for Vata Dosh

  • Recovering from a lifetime of exhaustion that lead to anxiety took me a lot of effort,self awareness and self control. As a tridoshic type dominating in Kapha,it is really important slowing down and to nap a lot,watching my thoughts as i go. Vata dominates my energies and i drink a lot to heal the drryness leading to nervousness and Pitta excess,all from overly high stimulation. TOday,i began waking up and moving out of bed around Kapha time,and i feel a real difference already,in how it lets me calm down,taking it easy.

  • Very good video…i swear by all the compound movements…the best for all round overall size,strength, shape and muscle maintenance over time

  • The root of vata balancing lies in sleeping well in the night, as awakening in the night and sleeping in the day causes vata vitiation…
    2. Eating more dry foods are also a prime cause…
    3. Exposing oneself to air eg. AC for a very long time that too getting habituated…
    4. Getting stressed out is also an other cause remedy is yoga and pranayama.

  • Mam
    Can u understand my issue?
    My body nd hairs are dry,light headache,body warm except cold feet nd hand,anger suddenly nd then immedietly feel calm nd guilty that why did i rage?
    So much thoughts in my mind,concentration power is decreasing day by day, everytime i have to motivate myself to not give up because i feel very depress but i try to make my self optimist.
    I am very confused about my dosha.
    Can u tell me mine dosha?
    And can i massage with musturd oil all over the body but on face can i massage with almond oil????

  • very inspirational video and great tips thanks! one can really see her shine, makes one more convinced about ayurveda:)

    my favourite balancing routine are two yoga sessions after a cool shower, one straight in the morning and the other between 4-5pm. It really works wonders. I definetly recommend the “Shambhavi Mahamudra Kriya” from Sadhguru, if one is interested in learning powerful practices. It makes a huge difference from whom you learn and how you do them, so if it doesnt seem to do anything for you dont give up too soon and look for vibrant teachers who could sit all day and be blissfull, they have to do smt right in my opinion:)

    my other routine is a slow walk after my meals in nature:)

    wish you all a beautiful moment!

  • 3:00 Anterior pelvis tilt causes tight hamstrings.
    Fix by strengthening hamstrings, glutes and abs (using non hip flexor dominant exercises)

  • I joined weight class and teacher does nothing nor give us a routine so thanks for the workout routines and will come back for the way it turned out for me.

  • Hi, Not trying to be a perv or anything like that. Jeff you and whoever you use for a sidekick in your videos should wear nothing but either a speedo or boxer brief. That way people can see the actual body part better you are talking about. Hopefully you would not be that shy about it, but it would also show off all that hard work you’ve done in the gym. I mean why work out just to cover it up with baggy clothes. Show it off you earned it. Thanks

  • Can strength training build you lean muscle? I’m overweight I want to lose fat but get real strong and gain lean muscle. What should I do?

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tested every single fat loss program that was available, but eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan because my cousin who told me awesome things about it and so far to date I’ve effectively lost 17 pounds within 3 weeks!

  • My classmates laughed when I told them I was going to burn fat with Fat Blast Formula, but then they saw the results. Do a search on google for Fat Blast Formula to see their reaction. (It was epic!)

  • Tips for balancing Vata by creating Consistency.
    1. Less is More
    2. Take Rest Seriously (pamper yourself)
    3. Oil Self Massage
    4. Alternate Nostril Breathing
    5. Slow Movement

  • Thanks for the tips vince, they’re really helpful. I just changed my routine from split to full body workout, with one day rest period.

    I do squat, bench press, military press, barbell row, and bicep curl (5 sets of 5 reps each).

    I have a very tight working schedule and i can’t spend more than one and half hour at the gym. Any recommendations to make it more complete? I’m new so i would appreciate your advice very much.

  • If I were to set these up in a different order, like having two upper bodies then one lower body one week and then the next week do the opposite and continue to cycle through those, would that still work?

  • Bro I wouldn’t say u look like a women, but I’d say u have a beautiful face that any woman or man could pray god that he gave them too! Ur beautiful

  • if you dudes hope to get ripped quick without spending a one another minute in the gym, then you have to check out this online video COOK46.COM

    Although you may call me a dreamer, a fool, or any other thing, I believe that anything is possible.

  • do you take female hormone before???? hahaha and now you decided to go straight cmon make up your mind!!!!! its confusing!! hahaha

  • My classmates laughed when I pooped myself, but then again I probably deserved that, google adult diapers if you too have this problem.

  • Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I’ve noticed several amazing things about this popular fat burn methods.

  • Hi, have you considered “MUSCLEader” (search on Google)? There you will find a good free video demonstrating the way to build up noteworthy muscle mass quickly whilst eliminating excess fat as well. Kev or many other guys like him enjoyed amazing success using this method. Hopefully it will work for you too.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll find an awesome suggestions about how you can lost a ton of fat. Why don’t you give it a shot? maybe it’s going to work for you too.

  • Does Custokebon Secrets really help to lost crazy amounts of fat? I have learn numerous good stuff about this popular fat burn methods.

  • yeah.. I used to be Skinny guy here
    until I found this popular site
    and it did what it promised! I
    gain a lot of muscles in just a
    short weeks. You should also
    try this man! because a lot of
    ladies this days prefer muscular
    man.. dont lose hope 😉

  • Wow, what a wonderful video. My best vata tips are to slow down, stay focused, stay hydrated, stay warm, and lube up!!! Thank you for this video. ����

  • Diet Plan called Fenoboci Diet Plan kept showing up here on many youtube and I thought they were scam. However after my work buddy follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Fenoboci Diet Plan on google.

  • I had hip muscles issue for a few month i thought it got better with physio and strength excerises and i started doing proper workout now i have lower back pain..This video makes sense now!

  • I see a lot of people keep on talking about Fenoboci Diet Plan (search
    on google). But I’m not sure if it’s good. Have you ever tried this
    popular diet plan program?

  • Sir, my legs are getting stronger but not bigger. How can I make them grow from a hardgainer can u plz suggest me some tips on how to grow them

  • the information is too good but it makes it kinda boring but i am trying so hard to focus for a better posture btw love your channel

  • Does Custokebon Secrets really help to lost lots of weight? We have read numerous good things about this popular lose weight diet plan.

  • Not certain about the points made but,if anyone else is searching for ways to build muscle fast try Greega Hyper Growth Guru (do a google search )? Ive heard some decent things about it and my m8 got excellent success with it. 

  • Hello there, have you considered Fenoboci Diet Plan yet? Just do a google search engine search. On there you’ll find a great tips about how exactly you can lost a lot of weight. Why not give it a chance? maybe it can work for you too.

  • I need to do splits for the sport that I practice, which means that stretching the hamstrings a lot is one of the fundamentals. What can I do to fix my pelvic tilt while keeping extremely flexible and long hamstrings? Thank you.

  • I started this routine in January. I am only training every 6 days. I have increased my recovery and rest time. By that 6 sixth day I am ready to hit the weights. My strength has gone up while losing body fat. I have modified my eating plan a little but after these workouts you really burn a tremendous amount calories. Thanks, Vince

  • ofcourse u can. Everybody in this world is
    possible to build muscles like thta.
    @brunix2989 I agree with u! That was a
    great course.I used it and it works! the result
    was pretty stunning too!This is the same as
    one of my dietician. Anyway, you misspelled the
    site name. Here’s the correct one:

  • I learned a lot through your videos, very helpful and rich in info thank you so much dear. Note: jessy doesn’t seem very happy playing model…���� please use a female model…good luck

  • Hello there, have you thought about this kind
    of diet plan called the Fenoboci Diet Plan? My sister says it helps
    people lost lots of weight. Is that possible? I also read a lot of great
    review relating to this diet plan. Thoughts?

  • Any one tested out the Fenoboci Diet Plan (just search it on google)? I’ve heard numerous amazing things about this popular fat loss system.

  • Pushups, pull ups and squats are my favorite exercises, overall. Even though ive never been able to perform a pull up properly, or at all haha

  • how do you avoid going to failure if your trying to apply progressive overload? Isnt failure sorta inevitable at one point or another?

  • Anyone tried the Fenoboci Diet Plan? I have heard many amazing things about it and my cousin lost a ton of weight with Fenoboci Diet Plan (do a search on google).

  • Now I know why all these newbies at my yuppie box gym are never seen after 3-4 months, the reps, routine mirrors everything I am seeing here. The barbell overhead press should be cleaned to your
    chest, then you press up, that resting at chest level, is cheesedick using lifting belt too. 3 sets on barbell bench? WTF! You need 3-4 sets to warm up, plus no incline bench? It seems all the
    weights are stacked on the deadlift, they do not allow you to do that at my gym, depends on who is on shift, they will tell you to stop or get your membership revoked. The deadlift takes all your muscles to work, so it takes a few days to recover, it will tank you or break your spine either way, if it works for you, have at it. The pull ups, you need to spread your arms a little wider, the best overall
    back building routine is the Penlay row, not bent over, another cheesdick back routine. Most of these guys have been lifting for over 5 years at the minimum, it is a long process, lots of pain, time,
    commitment, and most of all money. If you all these supplemental starved people, you will spend on worthless stuff your body does not need, the fact to that, only less than 40% of supplements
    work for people. Now if you want to amp up your game, then easy to gear up, but then those cycles will be a mental strain, who’s gearing, the red robin skin, constantly sweating, full intense charging
    to every exercise, no hair, bald or balding, needing to wear a ball cap, yeah, the side affects. Guys, it hard work, not going to be overnight, it takes years, the older you get the harder it is, at least you
    are in there.

  • You have confirmed every single question I have had for years; Why were my hamstrings tight, why do my abs feel loose and my lumbar spine feel so tight, etc. As a massage therapist, I knew I had and anterior tilt for years and figured my muscles needed to both be loosened (lumbar) and strengthened (abs) but it’s nice to see a more in depth analysis on this.

  • BACK to help you get jacked up! This week is dedicated to helping you build muscle with Full Body Workouts! Pumped to help you pack on some quality size, hit me up if you have any questions and if you enjoyed this workout, check the link in the description to get your FREE copy of Living Large now!

  • This almost-magical fat eliminating method burns pounds faster than any powders, pills, or potions.  Just go And Google Fat Blast Factor to find out more.

  • I had lumbar spondylosis. Could that be a result of this imbalance? Do I need to take any other special care while choosing exercises to fix this and not trigger that again?

  • And fun fact to the nutheads in the comments: statistics have shown men that according to you “look girly” (and even those with long hair) are the most popular among ladies. Same numbers show that bearded men are at a disadvantage in getting girls because girls found them gross, filthy and vile-looking. I’m guessing it should have a lot to do with ladies seeing what whackos buff “men” like you are and hence buff men get generalized as stupid, rude, sexist, illiterate, barbaric, incels, etc. Enjoy your lonely miserable lives of the incels you are while real men are enjoying their popularity with ladies and eventually their families. lol

  • Thank you very much:) is this effectif for loosing weight aswell? Because doing the cardio and while in calorie deficit it will be hard to do it with cardio

  • Bad pullups technique… Its not correct and it makes ur muscle shorter. Your legs should be a lil in front of you and be straight!!! Stop learning people doin it wrong!

  • I see a lot of people keep on speaking about Custokebon Secrets (search on google). But Im uncertain if it is good. Have you ever tried this popular weight loss secrets?

  • What is the best product or brand to lost tons of fat? I read a lot of good reviews on the internet about how Fenoboci Diet Plan can help you lost a lot of weight. Has anybody tested out this popular weight loss methods?


  • Hello there, have you heard of “MuscLeader” (look on Google)? On their website you can watch a great free video featuring how to pack on noteworthy muscles easily while dropping unwanted fat as well. Brandon and plenty other guys enjoyed great results utilizing this method. Hopefully it will help you too.