5 Shoulder Workouts Way of Massive Delts of Stone

 

5 Front Delt Exercises for BIGGER Shoulders! | Episode 3

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5 EXERCISES (you must try) FOR BUILDING BIG SHOULDERS FAST!

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5 Exercises for HUGE Shoulder Gains

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5 Moves To Massive Shoulders | Hunter Labrada

Video taken from the channel: Bodybuilding.com


 

BOULDER SHOULDERS | The ONLY 3 Exercises You Need For BIG DELTS!

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4 Dumbbell Shoulder Exercises For MASSIVE DELTS!

Video taken from the channel: Ryan Humiston


 

5 Shoulder Exercises That Add WIDTH and MASS To Your DELTS

Video taken from the channel: SuperHuman You


5 Shoulder Workouts Method for Massive Delts of Stone — Tiger Fitness. These are the best shoulder workouts on the planet. Completely destroy your shoulders and build massive deltoids with volume, intensity, and density. These are the best shoulder workouts on the planet.

The shoulder girdle can rotate almost 360 degrees, so exercises will be performed in many different angles with the use of free weights, machines, and cables. I like to use a low (4-6) rep range with the compound pressing exercises and. Exercise 5: DB ALT OHP superset with DB Deltoid Shapers (Targets anterior + lateral delts) Perform 10-12 reps on each exercise of the superset.

BALLOON METHOD SHOULDER WORKOUT (Focused on Wider. Shoulder Workouts for Muscle Mass and Defined Delts The following is a great shoulder workout for build delt muscle mass, strength and complete definition: Seated Shoulder Press or Military Barbell Press – 5 sets of 6-10 reps each (heavy) Lateral Side Raises –. First of all, the best shoulder workout for mass is focusing on lifting heavy weights.

For solid, big shoulders, aim for a rep range of either 4-6 or 5-7. Secondly, the best shoulder workout focuses on exercises that allow for safe and sufficient progressive overload. Of course, training in frequency and volume is also critical to your success.

The Top 5 Exercises For Increasing Shoulder Mass Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat. The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of power and authority.

Don’t bend your knees and explode up; this will make your legs the prime mover in the start of the lift, rather than your delts. Do 3-5 sets of 5-8 reps (Note: You might have to go lower in. Do a set of 4-5 reps, rest 15-20 seconds, and then do 2-3 more reps with that same weight. Rest another 15-20 seconds, then do another 2-3 reps.

At that point, you’ll have done 8-11 reps with a weight with which you could normally do only six. These tips will help spark growth in your shoulders, so give them a try next time delts day rolls around. The Problem. You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder work altogether.. The Solution.

Most guys run into problems when they try to do too much with their shoulder workouts.They’re performing too many moves, they choose their exercises unwisely, and they don’t pay attention to. The Shoulder Shocker hits the front, medial, and rear delts/external rotators all in one nonstop exercise. It’s a great bang-for-your-buck exercise.

My guys don’t have time to spend twenty minutes on shoulder work.

List of related literature:

To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

To begin the clean and press, grab the barbell with a slightly wider-than-shoulder-width grip while bending the knees and keeping the head and shoulders up with the back flat (a).

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

EXECUTION: (1) Grasp a barbell with an overhand grip, hands about shoulder width apart.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Try the Scott press that helped Mr. Olympia Larry Scott in his quest for cannonball delts.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

This exercise is great for developing the rear delts, which are a key to good shoulder development.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

VARIATION #2 VARIATION #3 Reverse-Grlp Barbell Bench Press Barbell Towel Press Use an underhand grip that’s about shoulder-width apart.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Normally you would do all sets of the hang clean, then all sets of the front squat, but with the combination movements, you perform five reps for the hang clean and then on your last rep you keep the bar across your upper chest and shoulders and go right into your front squat for five reps.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

(1) Shoulders: standing barbell press.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

Liſters add weight While the bar is secured in the rack, then move it onto their shoulders and squat, increasing explosive strength in the back, legs and glutes.

“How to Buy and Sell (Just About) Everything: More Than 550 Step-by-Step Instructions for Everything From Buying Life Insurance to Selling Your Screenplay to Choosing a Thoroughbred Racehorse” by Jeff Wuorio
from How to Buy and Sell (Just About) Everything: More Than 550 Step-by-Step Instructions for Everything From Buying Life Insurance to Selling Your Screenplay to Choosing a Thoroughbred Racehorse
by Jeff Wuorio
Free Press, 2010

Load a pair of 5—pound plates into a barbell.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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98 comments

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  • BACK! You’ve posted an arms workout already with super sets between bicep & tricep, is there another one? If so, I’d love to see that one.

  • Awesome video with non of that “5mins till get to the exercises” crap that’s in other vids. Seein as I will b focusing on trying to get my upper body wider, I think a belly fat loss wud help get the lower part of me smaller. Thus creating the illusion that ive become more superman than I actually have. lol

  • The 3rd exercise is a real mot***f*****…….it was so effective…..and after doing it my lateral and front delts were screaming…. Lot it was on fire

  • Rocky 4 When he goes to Russia and is working out shoulders. Well all of the workouts when is shredded.
    Thank you for all the tips each day is better thanks to motivation from your videos.

  • I tried some of these movements this morning. I didn’t follow it to a t but just changing some of the positions or changing it to constant tension….oh man…let me tell you. My shoulders are on fire & it’s been 5 hours since my session. ����

  • Thanks for the vid! I’m going to try this with the zig zag split on the Friday workout. I would love to see a legs workout next time! #GainsSquad

  • Great video as always, Troy! Please do legs next, and preferably something w/o back squats for those with us with lower back injuries

  • New to your subscription. I like what I see from you. I am in need to lose 50 to 60 pounds. I am 59 with some physical issue I have. But I so want to get back in a rhythm. Also I know I am late to enter. But, my favorite movie of all time is 1977 Star Wars.

  • Didn’t like that first exercise due to potential shoulder impingement over time.. every other exercise though was on point and well explained. Good shit ��

  • I really don’t have a fav movie of all time because that’s a pretty hard post to fill in my book but I really enjoy watching blind fury with my son.

  • Favorite movie, I know you will laugh, but it’s Homeward Bound. Loved it as a Kid and at 39 Homeward Bound, still brings out the feel good feelings you get when you are kid enjoying life.

  • Tried it. Used 10lbs, No Rest, 9Mins. The first set was too easy, but as I progressed I felt the burn and was dripping by the last.
    Actually the only rest I took was 2 deep diaphragm breaths

  • build your traps and neck up dude, u got heaps of untapped size there which will make everything else youve been working so hard on look 50% bigger

  • My best movie of all time is
    Burne identity keep up the good work I really like your videos I’m pretty new to weight lifting I’m going to use your videos n advise to build up my body ��������

  • Field of Dreams with my father! he grew up going to Ebbetts Field and loved his Dodgers and seeing Jackie play! So seeing the memories of the old ball players coming thru the cornfield. And I loved Shoeless Joe Jackson also.

  • Hi just finished your shoulder workouts I just used 4 kilos and 6 kilos for the back of the shoulders was 6 the front and side 4 that’s it, in July I’ll be 69 years old I’ve never had good shoulders so I’m going to give it to go, thank you for your advice. I’m going on Facebook to trying to encourage other old people that they don’t need to watch movies all day eating, in courage them to do some stretching exercise to make them feel good inside.

  • doing shoulder movements in a way that you “pour out a water bottle” as he said, is a gaurenteed way to require shoulder surgery at some point. you are grinding your shoulder joint against your gleanoid. this is not an if, but a when this will damage your shoulder. don’t listen to anything this guy says.

  • Question: could you do a small video regarding the bus drivers, just any small nuances, where to squeeze, angles, etc. May be a stupid question but I’m really trying to do all quality over quantity! Thanks man! And Thanks for all the great videos

  • Best movie Excalibur, Great cinematography and sound track. Like these sets I’m 44 and am slowly building up since Jan, put on 10 kg (22 lbs). Gonna go look 4 your bicep reps!! Cheers

  • I have wasted so many years just pushing weight, expecting growth. You have shown me mind-muscle connection feels so much better and gives 200% more results. Thanks and keep the videos coming.

  • Hi Ryan…my name is Marc and I’ve been training since I was a kid…I have been off for 2 years now and needing some guidance..I find your exercises are quite something..I had 9 abdominal surgeries in the past 2 years and I’m also missing 2 fingers on my left hand and 1 on my right hand..it makes for awkward dumbbell routines..however I adapt…look..I’m not one to ask but I need help

  • Love the content you put out. Gyms are all still closed and I am returning to lifting after an injury. I have a power rack and 400 lbs of barbells… no DB. I would be interested in seeing a video with workouts (full body or split) based on a barbell. Keep up the good work!

  • Just a question would this type go good for a female like myself. I don’t ever use light weights I always start with 10lbs first then do more with in 2 weeks later. I love to challenge my body but not to much to where I will get hurt. Any suggestions..��

  • This was very helpful thanks, but sadly it seems as though I have a tear in my left rotator cuff while doing dumbell flies last week, trying to give some rest, I still feel the stiffness with small movements. Oh well, hope it heals up or I’m focked:(

  • I actually had this issue and I’m working to even it out. I did so many curls & push-ups that my front deltoid was always winning the race. Even though it’s a secondary muscle to curling exercises I was doing them enough to puff them out. Front and mid are a lot easier to hit than rears so it should be a pretty common occurrence. When I was bodybuilding years ago I had corrected this, but over the years it seems like they receded and everything else remained. The rest just needs a little pumping to return. What’s with rear delts being such a-holes? Ha ha

  • Hi Troy. Could you please do a full body workout vid with sets and reps that includes the balloon method? Thanks brother. One of the best channels out there.

  • I tried these exercises for my shoulder workout today and felt the craziest pump ever. My lateral delts have never hurt this much before with traditional raises and presses. I could tell by the gazes of the guys at the gym around me that even they had never seen anyone doing such exercises before. Loved every bit of workout today. Thank you so much for showing us how to add variety to our exercises Troy. Love from Sydney. Keep up the good work my brother.

  • Wow! This is amazing! Thank you as always Ryan! I’m gonna start doing all 4 of these exercises. I hope you’ll also make another 4 exercises with sets and reps for all the muscle groups. I will really appreciate it since I’m a beginner with dumbbells at home. Stay safe!

  • Hi sir can u please advice the workout only that hit medial delt because my left arm medial delt is smaller and thinner than my right arm

  • At 66 years of age and formerly 16 and a half years in Special Ops, motivations the one thing I’ve never needed. The instruction on the other hand and as someone else said robotic one word to explain the discipline in consciousness of range of motion are extremely important. You do a very good job of this. You and Jeff from athlean are in my opinion the best to the structures on YouTube you both explain the particular muscles that are being used how they’re being used and how they’ll develope. At my age however I’m using 10 lb dumbbells doing reps of 7 through the series 3 times. I used the twenties for bicep and tricep. This is the first time I’ve seen your material and again you remind me a little of the guy from athlean. Nice job keep up the good work…

  • I’ve been doing these and I have had gains. Nothing enormous yet, but noticeable improvement in mass. I’m a very patient type so I will keep on keepin ‘ on. I’ve also been doing these twice a week as he recommends. Good stuff.

  • Brings back all of my younger work-out days when the body responds readily but (phew)…it’s tough going at 77yrs. young.Now it’s all maintenance and accepting the reality of ‘father time’ encroaching…

  • Question: What about front raises for anterior deltoids. Do you simply rely on the benefits of flat bench presses? Thanks. Valuable information. Love and admire Charles Glass.

  • “lat raise”… I’m sorry you’re uneducated, no wonder you think you’re at your genetic potential you don’t train right you just take the workouts we already knew about

  • I’ve incorporated the single arm hammer press in my last two shoulder days…has become my favorite shoulder exercise! I watch several fitness channels, I’ve implemented more tips from you than all others combined. Keep up the good work.

  • I have trained for years but my shoulders are still lagging, it’s been 3 days, I am training with your nuclei overload technique, let’s see the process in a month. I will surely inform you.

  • Very good video. I also like that you credit John Meadows for partials. Don’t know if you use enhancements. I have more respect for people who don’t. Cheers

  • Thank you! Love to see the reps and sets guide. My brother and I are starting a routine from nothing. I have a bench and set of dumbbells, and YouTube.
    We appreciate your help and hard work ��️‍♂️

  • Guys, Please don’t fall for this new…. I don’t know what to call it. Keep to the basics and I promise all of you you will get better results than doing these soy boy exercises.

  • Absolutely love this workout!!! I never worked my shoulders too much but I wanted to involve it more in my workout so I searched it up and came across this video. I gotta say 1 month ago I started at 15lbs the moved up to 20lbs last week and now I’m doing 25lbs!!!! I’m definitely going to keep involving this and move up to 30lbs soon cause I love the way this makes me feel and look! Thanks for the video.

  • This is good content.

    Some of your videos are a bit gimmicky, but some, particularly the shoulder videos, are great content with some great que’s.

    I’ll continue to watch and tweak my workouts.

    Thank you and keep grinding.

    I’ve been on YouTube since 2006 and you have been around for a while.

  • so seriously I’ve been working out since 3 years and been doing pretty much all my shoulder workouts, but after the lockdown I stumbled on this video and I mean it 3 sets and I can literally feel the heat of my shoulders from either side of my face I’m following this one. Also even while Im typing this on my laptop my hands are shaking.

  • You can do all you want to make people think that it’ll make you bigger……… it’s what you’re taking, AKA your creatine/ supplemental, veggies etc, you can do all the workout “ techniques “ you think make you “ bigger”, but it’s really the foods you eat / supplements…. sorry #Truth

  • Hi Bro, nice video again, thanks for this Boulder Shoulder workout. I want to see Complete Shredding Blue Print For 60 Days next, please.

  • Mr. Ryan Humiston is athletic awesomeness!
    Excellent dumbbell shoulder workout routine!
    Really respect and value the way this guy emphasizes and explains form!
    Thank you so much for this education!
    Salute!

  • 100% kudos for giving away the exercises within the first 10 seconds of the video, damn. I’ll stay for the entire video to see what you have to say about them.

  • This one was freaking awesome, I hurt my rotator awhile back and have had a fear of shoulders, this time full healed and did all the other upper workouts hoping to build muscle around the shoulder area before I went back to isolate shoulders on their own. These exercises were very much safe on the positions and motions and of course lowered my weight. Thanks Labrada ��

  • It wasn’t easy not uploading a video the last 3+ weeks for you guys, but I had to take time off to reinvent myself and come up with better content for you guys. I’ve started my shred and have a ton of fat loss content coming your way, along with a healthy mix of bodybuilding content like this. Thanks for being loyal Superhuman Fam, I’m always trying to get better and push you guys to be your best

  • So I’ve been following your routines for about 4 months and here lately whenever I get done working out once I walk outside I can’t stop throwing up any recommendations?

  • I find I have to do smith machine first cos as soon as the gym opens guys gun for the smith machine and then use it for several hours.

  • I like this guy as well. very informative and he’s not like the other cocky meatheads that you see on YouTube. very humble guy, has a lot of very good tips too.

  • Hi there My Man!! How about BACK WORKOUTS for people that have somewhat back problems!! An alternative to deadlifts. Please. Thx. Much blessings

  • This is a shoulder workout for putting on mass
    it would me great if u can suggest 1-2 isolated trap movements to make it a complete shoulder workout which can be implemented directly into the gym
    please do think on it n if possible reply back

  • Quick Q. These workouts are short. If i were to add these exercises in addition to some of what I currently do, am I overtraining muscle groups?

  • great video but using internal rotation on side laterals guarantees future injury..I found out the hard way and then was told how it should be done by doctors and surgeons at university of Penn

  • wow, the shoulder exercise at 5;00, will have to do that one, looks like a great metabolic stressor especially as your weights get heavier

  • Hunter is great!! Asked him a question on his page and he responded quick with more valuable tips and a personable attitude. I wish nothing but the best for his career!!

  • GOOOOOODFUCKING MORNING! TODAY IS FUCKING SHOULDERS AND WE WANT TO MAKE THEM BURN! SQUEEZE THAT SHIT HERE WE GO SHOOOOOP AHHHH SHOOOP AHHH RIGHT BABE?

  • good tips. I used to be a personal trainer and those exercises are the first time ive seen them. Its also good for people that dont have alot of equipment in their gym.

  • It’s amazing but after watching this I am feeling the burn. I only just recently started to use lighter weight for better form and it is incredible the results.

  • hi Hunter Labrada.. I wanted to know that is this workout going to build up all the 3 deltoids or only the rear and the middle ones… please comment

  • Love the direction of this video. Beard ���� is a good look. Looking into the �� deal too. Can you post the routine, sets and reps in the description box?? Thanks!

  • Im starting this from tomorrow, bro can I do this workout everyday morning as nucleus overload training. Please reply because I want to start it tomorrow itself june 1.����

  • I heard you’re contemplating your next lame tattoo. Since you seem to be on the animal theme…. how bout an aardvark? That’s cool right? #nomoreinkforyou #questionablechoices

  • Really Great Techniques, I Like It…. I’m Just Wanna Know These All Shoulder Exercises Can Do In One Time, And Is It Okay?.. Please Reply

  • Sets / Reps

    Ascending Side Laterals: 2 Sets / 15 Reps (go up in 5 lb increments
    Incline Dumbbell Wide Grip Upright Row: 3 Sets / 20 Reps
    Single Arm Hammer Press: 3 Sets / 20 Reps
    Bent Over Rears SS Dumbbell Bus Drivers: 3 Sets / 20 of Each

  • Extra tip: when doing the push ups bring your hands further up in the direction if your head, if not past it! Or build to that! ����‍♂️ great video!!!

  • BB.com… we need more videos of this kid. He is smart and does and excellent job of explaining the finer points of certain ex that I have struggled with. Def gotten a lot of good info out of his videos. Thanks Hunter!

  • U talk too much
    I couldnt go through 25% of the video because he talks way too much. I just want to see the exercises with least talk…

  • the full range of motion on the side laterals was wrong.actually the contraction after a certain point stops existing, you just rest the shoulders.there is no full range of motion on everything, and he should know this. that’s why jeff cavaliere will always be no1.cuz he actually puts science into strength 😉

  • Hi buddy, Amazing video and you’ve explained well, But I have one question, What diet one should take after doing these exercise..?
    I believe that is very important to know.. Like some boiled eggs or one cup of milk/ Curd
    Reply if possible

  • Excellent your explanation but you losse very much time speaking about not to do, I recommend to you for more graphical and short videos only do the excersise and record it in differents angles, thanks for sharing

  • I like your style!! You’re my new “Go to guy” when it comes to getting Info and inspiration for my work outs. I’ve learned a lot watching your tutorials.

  • I love Hunter Labrada’s workouts, I’ve done them all this week so far. I got criticism today for his leg workout though. But if Mr. Hunter Labrada is doing it, so will I!

  • definitely legs. I do a lot of lifting n I could use more strength in my legs. Love your videos. Did you do a chest workout as well?

  • I would recommend the back yard rings and dips. gymnastics exercise alomg width weight lifting. As far as delts. traapazoids, shoulders.and latissius _dorcius exercise. in other works bigger developement.on frames $:41 to frames & 7:02exercise 5 out top.exercise 5: Db Alt OHP/ Delt shapes superset. okay thats alright. now try gymnastics dips anywhere on a wall feet 6 to 8 inches above the ground. just like parrallel -bars or ring dips  high bar pull ups. try that okay.

  • You really shouldn’t put the number of reps you should do, you’ll never maximize results staying with the same rep range. Also, some people get better results with lower reps and high weight. Rookie mistake

  • When I first started this channel I tried to upload almost everyday and didn’t overcomplicate my videos with fancy edits, etc. I’m going back to frequent uploads starting in December because I have so much content to share with you guys and I’m not getting it out fast enough. I got epic videos for every muscle group, balloon method workouts, nuclei overload and some outside the box topics I will be discussing with you, so make sure you subscribe and TAP THE BELL so you don’t miss out on a huge month on the channel! If you want to hop on the brand new Superhuman physique programs now is the best time so you will be eligible for the first round of the top transformation prizes! Go here and select your program or take the free quiz in my description: https://superhumanyou.net/programs/

  • Absolutely love the workouts with Mr. Charles Glass…I have done the arms “Superset” workout twice…my arms have never responded to any routine like they have to this one.

  • Troy, I did this workout today…WOW! When I finished, I felt a “new life” in my shoulders. Keep the workouts you did with Charles Glass coming! BTW, my arms are still sore (in an excellent way) from the bicep/tricep superset workout you did with Mr. Glass.

  • This is like doing the traditional shoulder exercises in a different way…..every exercise in this video has an equivalent traditional exercise which we all do already so sorry this video didn’t help much��

  • I really don’t have a fav movie of all time because that’s a pretty hard post to fill in my book but I really enjoy watching blind fury with my son.

  • Dude I’m not gonna lie, pretty jealous you get to train with Mr. Glass. The guy is an absolute genius! Just training at the Mecca alone would be pretty awesome �� pretty sure you were sand bagging on those last heavy sets tho homie, you can hammer em out with way more weight brother��
    I’d enjoy seeing your leg workout next please ��

  • I know the contest is over, but my favorite movie (of the 21st Century) is “Sky Captain And The World of Tomorrow”. And by the way, I love ALL the exercises and use them in my routine.

  • Let’s get that back workout, Troy. Keep the vids coming, bro. Thanks for dropping knowledge. My shoulders are really responding to one of the shoulder programs you posted not too long ago, so I’m putting this one in my back pocket for when I need to shake things up.

  • I think your videos are the best I have received more gains watching your videos… I’ve been training for almost 30 years… I appreciate your videos…. do you have one on traps? Tim Daley Brooklyn Ct.

  • the hardest muscle to gain for me is shoulder and traps I got big triceps my arms look fat than muscular:( I’m skinny fat by the way

  • Hey bro, i like this video and look forward to putting it to work.
    I’m 5ft. 9 and 138 lbs.
    My only concern is my metabolism is super fast so, I need advice on mass building and sustainability.

  • Hey, I really like every single exercises that you post, but could you may be, if could 😉 show more of the “right way” to stand while working on these exercises? Like, bend the knees a little or standing straight up.
    The reason why I asked because I actually tried out the shoulder exercise but found out that standing just feel a little off, it felt weird.

    I mean, if could tho.
    Thanks. ��

  • I m really missing working out in the gym now, its been over 4months still the gym is closed, havnt met my gym mates also. Dont know when all this will be over.

  • Do you think putting the palm face to the front and do the raising will increase the front delt activation? I have seen some videos doing that variation. Great videooooo

  • Hunter what are the top 5 foods for gains in your experience? I’ve increased my intake but my gains are no where near what I was expecting. love the videos too mate…keep them coming.

  • Thank you man! You offer such a detailed explanation on proper form on every exercise you demonstrate, which I think is what we should care about the most, instead of focusing on trying every new fancy exercise out there (that we have no idea how to perform) without having even mastered the basic ones!!

  • This dude is literally at the top of good original fitness advice. It saddens me so much when I hear people say he’s too good and should be charging for his knowledge since there’s nothing like it out there. He’s an expert in exercise science and knowing how the body works. I never seen him make any mistakes nor blow smoke up the viewer’s rear end. What a great guy!

  • It annoys me so much to see others trying to be like V Shred so hard. Like be original and maybe you’ll be somewhat as liked as this guy truly is.

  • ¡¡Great vid!! One thing still dosn’t clear to me, when training shoulders
    ¿there go forward? ¿or have to keep it back with scapular retract?

  • wooow who tf even need 5 ex for just front delts….and y a whole vid on front delt…..do incline bench and u kill upper chest and delts