For more workouts to get you bigger shoulders along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you http://vshred.fit/ShoulderTrainingEpisode3. Shoulder Training 101 Playlist https://www.youtube.com/playlist?list=PLIZtutUcGbA0Beg1XSckx_Di5OLZHaCjf. In this video I show you 5 of my favorite exercises that target the front deltoid, which will help you complete that 3D look for your shoulders! This will help build your bench press since it requires a lot of front delt activation, so don’t skip out on front delt training if you want to get stronger at your compound lifts! 5 Front Delt Exercises: 1) Arnold Press. 2) Standing Front Raise. 3) Incline Bench Front Delt Raises. 4) Cable Rope Front Raise. 5) Steering Wheels. Be sure to click the thumbs up & let me know in the comments what exercises you’ll be trying out below! See ya next video! 5 Front Delt Exercises for BIGGER Shoulders! | Episode 3. https://youtu.be/0IPwK6_6Gu8. -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/YTFatLossStack2. For Muscle Building: http://vshred.fit/YTMuscleBuildingStack2. -- Intro Song: Always Have by Castor Troy
If you guys want to grow big shoulders fast you need to shock them with more intensity and more overload. Growing big deltoids means that you have all 3 heads developed of the shoulder muscle and that includes the anterior deltoid, lateral deltoid, and posterior head of the shoulder. This shoulder workout today was super intense and I recommend that you do these 5 shoulder exercises twice per week for a minimum of 10 total sets of volume per week. This deltoid workout with Charles Glass hits your shoulders from every possible angle and includes a lot of intensity factors, so its perfect if you have lagging or stubborn shoulders and want to shock them into hypertrophy fast this bulking season! [FREE PHYSIQUE QUIZ] TAKE THE SUPERHUMAN PHYSIQUE QUIZ!. ➜ http://bit.ly/physique-quiz. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.AlphaLion.com. [FOLLOW ME] ON INSTAGRAM:. ➜ http://www.instagram.com/TroyShred. [TRANSFORM IN 12 WEEKS!] WITH THE “BALLOON METHOD!”. ➜ 12 WEEK SHRED (RIPPED AF!) http://bit.ly/ShreddedAF. ➜ 12 WEEK BULK (MASS GAIN!) http://bit.ly/MassThetics. ➜ 12 WEEK RECOMP (+ MUSCLE, FAT!) http://bit.ly/Action-Figure. [OFFICIAL SUPERHUMAN YOU SITE] FOR AN EPIC 100% FREE EXERCISE AND WORKOUT DATABASE! ➜ https://superhumanyou.net. 5 Exercises for bigger shoulders mentioned in video: At the minimum do 2 sets of each for 8-10 total reps per set and try this shoulder workout twice per week.. 1. iso db lat raise. 2. lying front raise. 3. parallel grip iso shoulder press. 4. rear delt fly machine. 5. overload shoulder press. -- KEYWORDS/HASHTAGS used in this video: #bouldershoulders #bigshoulders. exercises for bigger shoulders, how to get big shoulders, shoulder workout for mass, best shoulder workout, best shoulder exercises
Supersize Your Gains: http://sixpackshortcuts.com/rdGb. Yo! What’s up guys! It’s Mike Chang with Six Pack Shortcuts and today I’m going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It’s routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.. 0:15 Key thing to remember when working shoulders: You need to work them from all 3 angles: 1) Front Delts. 2) Side Delts. 3) Rear Delts. ** If you’re not hitting all 3 parts, then you’re going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.. 0:54 It’s important that when you’re doing your workouts that you know what areas you’re working It’s all about feeling your muscles during your workouts, or having “muscle connection”.. Workout Breakdown: 5 Exercises / 10 Reps Each 20 Push Ups / 5 Rounds / Minimal Rest 15 to 20 seconds. 1) 10 Side Laterals: Works the side. 2) 10 Hammer Front Raises: Works the front. 3) 10 Bent Over Laterals: Works the rear. 4) 10 Front Raises (to ceiling): Works the front and rear. 5) 20 Push Ups: Works the front, even though it’s mainly for your chest. 2:53 I’m going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.. This way you can do this at your own pace and get the other 4 rounds done on your own.. ** Tips to remember: Start with a weight that you can do about 12 reps with while maintaining good form.. As you move through this routine, it will get tougher! 3:21 If you’re able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in… that’s ok.. DON’T decrease your weight! Even if you’re fatiguing near the end of your workout, you need to maintain a moderate weight This is when it counts the most so you can put good SIZE on those shoulders.. Let’s Do This! Proper Form Breakdown: 3:55 1) Side Laterals: Sit on the edge of the seat with your feet and knees together.. When doing the full range of motion, your hands will go down together under your thighs.. Start slightly bent over with your dumbbells together under your thighs.. Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.. As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.. You can slightly bend your elbows here if you need to.. 5:57 2) Hammer Front Raises: Start in the same position as above, you still need room for a full range of motion.. 6:43 It’s very important not to swing your arms on this one… Think “Robot”.. Start with your arms by your sides.. Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost “touchdown” signal) then back down.. Pause at the top for a brief second to ensure that you don’t start swinging through this.. 7:41 3) Bent Over Laterals: This move is very similar to the Side Laterals, except with this one you are fully bent over.. So again, start in the same seated position but bend at the waist to your chest is at your knees.. When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.. ** You do this to ensure that you are working those rear delts and not letting your back do all the work.. 11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.. Hope you enjoyed this demo, if you do this routine then you’ll look GREAT in whatever shirt you decide to wear (or don’t wear) because you’ll have those nice, big, bowling-ball shoulders which gives you that powerful “V” shape that we all strive for.. -- Check out how to get Maximum Muscle in Minimum Time: http://sixpackshortcuts.com/rdGb. Does it work? Well if any of you don’t know, I’m not one of those guys who has been gifted with superior genetics and I haven’t been in shape my whole live. I thought that I was doing everything the right way but just wasn’t getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this “1 unique training tip”. Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.. Check out this “tip” You’ll be so pumped at the results! http://sixpackshortcuts.com/rdGb. Train hard,. -Mike. P.S. Use this link to share the video with your friends on Facebook! http://youtu.be/Ut09ow5T26Q
Your shoulders matter greatly in the mission for mass. Use these 5 moves from Hunter Labrada to add to your next mass-building shoudler workouit.. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2pI5Gpb. ► Shop Labrada Supplements: https://bbcom.me/2NK8LwW. ► All Access 7-Day Free Trial: https://bbcom.me/36yODqk. ► Subscribe: http://bit.ly/2DK5lGD. Your shoulders are one of your most visible physical features. People can tell if your delts are on point, whether you’re wearing a shirt or not. If your caps aren’t full enough, do something about it! These five moves will help you build stare-worthy shoulders from the front, back, and side.. This quick, hardcore workout begins with some of my favorite free-weight isolation exercises, then moves to machine lifts, which allow you to hoist heavy iron even after your stabilizer muscles fatigue.. The workout gives special attention to two particular areas: the rear and lateral deltoid heads. The aim is to hit these muscles hard before moving to a machine press for overall development.. Once your shoulders are shot, machines can help you push past the point of failure, delivering even greater gains in shoulder size and thickness.. Check out the video, use the helpful tips, and get on track with your training! | Dumbbell Rear Delt Fly |. Once you bring the dumbbells up to your sides, turn your wrists down, as if each hand is holding a cup of water and you are dumping them out. This isolates your rear delts especially well. Don’t jerk the weight; lift and lower it under control.. | Cable Lateral Raise |. Lean from the post of your cable rack and lift from behind your back. Lifting with the handle in front of your body can turn this move into a rear delt and back exercise. Create a point of stress and overload the muscle at the bottom.. | Machine Shoulder Press |. If using the Smith machine, bring the bar down to your chin. Don’t drop it all the way to your chest, which can place too much stress on your front delts and AC joint.. | Reverse Pec Deck Fly |. Drop the seat all the way to the bottom and rest your face just above the pad. Tilt your head slightly upward. Keep your chest up to isolate your rear delts.. | Seated Dumbbell Lateral Raise |. Bring the weight underneath you to generate the greatest stretch and range of motion. Use a lighter weight to fill the shoulders with blood. Watch your momentum on this exercise. You want your lateral delts to generate and control the movement.. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Who’s Ready For #bouldershoulders?! Today’s Video is sponsored by Harry’s! Click here ���� http://harrys.com/superhuman to get your Starter Set from Harry’s for $3! The only 3 shoulder exercises you need for boulder shoulders are some type of lat raise, overhead press, and rear delt fly. Many of you are doing this and not seeing results however, and that is because what you do is not even close to as important as how you do it. I’m going to show you the 3 best shoulder exercises for targeting each head of the shoulders, and give you some form tweaks so you can really feel each of these 3 moves more. Then to maximize your results and grow big shoulders, i’m going to lay out a few intensity techniques so you can see faster results. The final piece to the puzzle is how much weekly training volume? Watch until the end so you can write down the shoulder workout I want to you perform, and how many total sets of shoulder training you should do per week. Whether you need a new shoulder workout for mass or just trying to maximize your results in every workout, try these 3 deltoid exercises and make sure to tag me on Instagram @TroyShred so I can follow your fitness journey. I follow everyone back who DM’s me and says “SuperHuman Fam”
Ready to get those delts massive with these shoulder exercises? Let’s get after it! Sets / Reps. Ascending Side Laterals: 2 Sets / 15 Reps (go up in 5 lb increments. Incline Dumbbell Wide Grip Upright Row: 3 Sets / 20 Reps. Single Arm Hammer Press: 3 Sets / 20 Reps. Bent Over Rears SS Dumbbell Bus Drivers: 3 Sets / 20 of Each. I’ve noticed quite a few comments recently from people saying they are still stuck with limited equipment so I thought it would be a good idea to do a few more dumbbell videos.. Let me know what exercise you liked best and what video you want next! Get Growing.. IG ryanhumiston
[SUBSCRIBE TO THIS CHANNEL] FOR FASTER GAINS: http://www.Youtube.com/SuperhumanTV. [FREE PHYSIQUE QUIZ] TAKE THE SUPERHUMAN PHYSIQUE QUIZ!. ➜ http://bit.ly/physique-quiz. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.AlphaLion.com. [FOLLOW ME] ON INSTAGRAM:. ➜ http://www.instagram.com/TroyShred. [TRANSFORM IN 12 WEEKS!] WITH THE “BALLOON METHOD!”. ➜ 12 WEEK SHRED (RIPPED AF!) http://bit.ly/ShreddedAF. ➜ 12 WEEK BULK (MASS GAIN!) http://bit.ly/MassThetics. ➜ 12 WEEK RECOMP (+ MUSCLE, FAT!) http://bit.ly/Action-Figure. [OFFICIAL SUPERHUMAN YOU SITE] FOR AN EPIC 100% FREE EXERCISE AND WORKOUT DATABASE! ➜ https://superhumanyou.net. Nothing will make your physique look more aesthetic than bigger and wider shoulders. Wider shoulders not only make your body look more muscular and powerful, but they give you the illusion that you have a smaller waist when you have your shirt off. Most guys struggle to not only get big shoulders, but get wider deltoids. Getting wider shoulders starts with shoulder exercises that maximize the activation in the “lateral deltoids” which according to shoulder anatomy is the “middle deltoid head” when you are looking at the shoulder muscle from the side. This video covers 5 shoulder exercises that add WIDTH and MASS to your delts so you can sculpt an incredibly aesthetic physique and look SUPERHUMAN.. Article Version: 18 Shoulder Exercises For Building Wider Boulder Shoulders https://superhumanyou.net/exercises/shoulder/. Here are the 5 shoulder moves listed in this video that all emphasize the anterior and lateral deltoids so you can build bigger shoulders fast. Exercise 1: Db Shrug Shapers (Targets anterior + lateral deltoid). Perform 12-15 reps of this exercise and start your shoulder workout with this move to pre fatigue your delts and increase your “mind-muscle” connection. Exercise 2: Overhead Plate Raise Dropsets (targets anterior + lateral deltoids). Go light on this exercise and perform a set “30 seconds time under tension” without resting your deltoids at any point in the rep.. Exercise 3: DB Side to Side Delt Raise (Targets Lateral Deltoids). Perform 12-15 reps of this exercise and make sure to get a full stretch as you bring the DB across your body.. Exercise 4: DB Front Raise to overhead press (Targets anterior deltoids). This exercise will really target weak points in your shoulders. Make sure to go very light on this exercise and squeeze the delts at the apex of the initial dumbbell front raise.. Exercise 5: DB ALT OHP superset with DB Deltoid Shapers (Targets anterior + lateral delts). Perform 10-12 reps on each exercise of the superset.. BALLOON METHOD SHOULDER WORKOUT (Focused on Wider Delts) mentioned at the very end of the video. EXERCISE 1: BARBELL OVERHEAD PRESS (PROGRESSIVE OVERLOAD). EXERCISE 2: DB SHOULDER PRESS (MIRROR REP DROPSET). PICK YOUR FAVORITE 2 EXERCISES FROM THIS VIDEO AND PERFORM 2 SETS EACH. RESEARCH/REFERENCES USED TO MAKE THIS VIDEO: https://www.ncbi.nlm.nih.gov/pubmed/7212994. https://psycnet.apa.org/record/1996-14246-001. https://www.youtube.com/watch?v=wsMy9Si-HbI. https://www.youtube.com/watch?v=PJ_kayODqG8. https://www.webmd.com/pain-management/picture-of-the-shoulder. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises. https://www.mensjournal.com/health-fitness/10-best-ways-bulk-and-broaden-your-shoulders/
5 Shoulder Workouts Method for Massive Delts of Stone — Tiger Fitness. These are the best shoulder workouts on the planet. Completely destroy your shoulders and build massive deltoids with volume, intensity, and density. These are the best shoulder workouts on the planet.
The shoulder girdle can rotate almost 360 degrees, so exercises will be performed in many different angles with the use of free weights, machines, and cables. I like to use a low (4-6) rep range with the compound pressing exercises and. Exercise 5: DB ALT OHP superset with DB Deltoid Shapers (Targets anterior + lateral delts) Perform 10-12 reps on each exercise of the superset.
BALLOON METHOD SHOULDER WORKOUT (Focused on Wider. Shoulder Workouts for Muscle Mass and Defined Delts The following is a great shoulder workout for build delt muscle mass, strength and complete definition: Seated Shoulder Press or Military Barbell Press – 5 sets of 6-10 reps each (heavy) Lateral Side Raises –. First of all, the best shoulder workout for mass is focusing on lifting heavy weights.
For solid, big shoulders, aim for a rep range of either 4-6 or 5-7. Secondly, the best shoulder workout focuses on exercises that allow for safe and sufficient progressive overload. Of course, training in frequency and volume is also critical to your success.
The Top 5 Exercises For Increasing Shoulder Mass Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat. The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of power and authority.
Don’t bend your knees and explode up; this will make your legs the prime mover in the start of the lift, rather than your delts. Do 3-5 sets of 5-8 reps (Note: You might have to go lower in. Do a set of 4-5 reps, rest 15-20 seconds, and then do 2-3 more reps with that same weight. Rest another 15-20 seconds, then do another 2-3 reps.
At that point, you’ll have done 8-11 reps with a weight with which you could normally do only six. These tips will help spark growth in your shoulders, so give them a try next time delts day rolls around. The Problem. You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder work altogether.. The Solution.
Most guys run into problems when they try to do too much with their shoulder workouts.They’re performing too many moves, they choose their exercises unwisely, and they don’t pay attention to. The Shoulder Shocker hits the front, medial, and rear delts/external rotators all in one nonstop exercise. It’s a great bang-for-your-buck exercise.
My guys don’t have time to spend twenty minutes on shoulder work.
List of related literature:
To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.
To begin the clean and press, grab the barbell with a slightly wider-than-shoulder-width grip while bending the knees and keeping the head and shoulders up with the back flat (a).
Normally you would do all sets of the hang clean, then all sets of the front squat, but with the combination movements, you perform five reps for the hang clean and then on your last rep you keep the bar across your upper chest and shoulders and go right into your front squat for five reps.
Liſters add weight While the bar is secured in the rack, then move it onto their shoulders and squat, increasing explosive strength in the back, legs and glutes.
Awesome video with non of that “5mins till get to the exercises” crap that’s in other vids. Seein as I will b focusing on trying to get my upper body wider, I think a belly fat loss wud help get the lower part of me smaller. Thus creating the illusion that ive become more superman than I actually have. lol
Rocky 4 When he goes to Russia and is working out shoulders. Well all of the workouts when is shredded. Thank you for all the tips each day is better thanks to motivation from your videos.
I tried some of these movements this morning. I didn’t follow it to a t but just changing some of the positions or changing it to constant tension….oh man…let me tell you. My shoulders are on fire & it’s been 5 hours since my session. ����
New to your subscription. I like what I see from you. I am in need to lose 50 to 60 pounds. I am 59 with some physical issue I have. But I so want to get back in a rhythm. Also I know I am late to enter. But, my favorite movie of all time is 1977 Star Wars.
Didn’t like that first exercise due to potential shoulder impingement over time.. every other exercise though was on point and well explained. Good shit ��
Favorite movie, I know you will laugh, but it’s Homeward Bound. Loved it as a Kid and at 39 Homeward Bound, still brings out the feel good feelings you get when you are kid enjoying life.
Tried it. Used 10lbs, No Rest, 9Mins. The first set was too easy, but as I progressed I felt the burn and was dripping by the last. Actually the only rest I took was 2 deep diaphragm breaths
My best movie of all time is Burne identity keep up the good work I really like your videos I’m pretty new to weight lifting I’m going to use your videos n advise to build up my body ��������
Field of Dreams with my father! he grew up going to Ebbetts Field and loved his Dodgers and seeing Jackie play! So seeing the memories of the old ball players coming thru the cornfield. And I loved Shoeless Joe Jackson also.
Hi just finished your shoulder workouts I just used 4 kilos and 6 kilos for the back of the shoulders was 6 the front and side 4 that’s it, in July I’ll be 69 years old I’ve never had good shoulders so I’m going to give it to go, thank you for your advice. I’m going on Facebook to trying to encourage other old people that they don’t need to watch movies all day eating, in courage them to do some stretching exercise to make them feel good inside.
doing shoulder movements in a way that you “pour out a water bottle” as he said, is a gaurenteed way to require shoulder surgery at some point. you are grinding your shoulder joint against your gleanoid. this is not an if, but a when this will damage your shoulder. don’t listen to anything this guy says.
Question: could you do a small video regarding the bus drivers, just any small nuances, where to squeeze, angles, etc. May be a stupid question but I’m really trying to do all quality over quantity! Thanks man! And Thanks for all the great videos
Best movie Excalibur, Great cinematography and sound track. Like these sets I’m 44 and am slowly building up since Jan, put on 10 kg (22 lbs). Gonna go look 4 your bicep reps!! Cheers
I have wasted so many years just pushing weight, expecting growth. You have shown me mind-muscle connection feels so much better and gives 200% more results. Thanks and keep the videos coming.
Hi Ryan…my name is Marc and I’ve been training since I was a kid…I have been off for 2 years now and needing some guidance..I find your exercises are quite something..I had 9 abdominal surgeries in the past 2 years and I’m also missing 2 fingers on my left hand and 1 on my right hand..it makes for awkward dumbbell routines..however I adapt…look..I’m not one to ask but I need help
Love the content you put out. Gyms are all still closed and I am returning to lifting after an injury. I have a power rack and 400 lbs of barbells… no DB. I would be interested in seeing a video with workouts (full body or split) based on a barbell. Keep up the good work!
Just a question would this type go good for a female like myself. I don’t ever use light weights I always start with 10lbs first then do more with in 2 weeks later. I love to challenge my body but not to much to where I will get hurt. Any suggestions..��
This was very helpful thanks, but sadly it seems as though I have a tear in my left rotator cuff while doing dumbell flies last week, trying to give some rest, I still feel the stiffness with small movements. Oh well, hope it heals up or I’m focked:(
I actually had this issue and I’m working to even it out. I did so many curls & push-ups that my front deltoid was always winning the race. Even though it’s a secondary muscle to curling exercises I was doing them enough to puff them out. Front and mid are a lot easier to hit than rears so it should be a pretty common occurrence. When I was bodybuilding years ago I had corrected this, but over the years it seems like they receded and everything else remained. The rest just needs a little pumping to return. What’s with rear delts being such a-holes? Ha ha
Hi Troy. Could you please do a full body workout vid with sets and reps that includes the balloon method? Thanks brother. One of the best channels out there.
I tried these exercises for my shoulder workout today and felt the craziest pump ever. My lateral delts have never hurt this much before with traditional raises and presses. I could tell by the gazes of the guys at the gym around me that even they had never seen anyone doing such exercises before. Loved every bit of workout today. Thank you so much for showing us how to add variety to our exercises Troy. Love from Sydney. Keep up the good work my brother.
Wow! This is amazing! Thank you as always Ryan! I’m gonna start doing all 4 of these exercises. I hope you’ll also make another 4 exercises with sets and reps for all the muscle groups. I will really appreciate it since I’m a beginner with dumbbells at home. Stay safe!
At 66 years of age and formerly 16 and a half years in Special Ops, motivations the one thing I’ve never needed. The instruction on the other hand and as someone else said robotic one word to explain the discipline in consciousness of range of motion are extremely important. You do a very good job of this. You and Jeff from athlean are in my opinion the best to the structures on YouTube you both explain the particular muscles that are being used how they’re being used and how they’ll develope. At my age however I’m using 10 lb dumbbells doing reps of 7 through the series 3 times. I used the twenties for bicep and tricep. This is the first time I’ve seen your material and again you remind me a little of the guy from athlean. Nice job keep up the good work…
I’ve been doing these and I have had gains. Nothing enormous yet, but noticeable improvement in mass. I’m a very patient type so I will keep on keepin ‘ on. I’ve also been doing these twice a week as he recommends. Good stuff.
Brings back all of my younger work-out days when the body responds readily but (phew)…it’s tough going at 77yrs. young.Now it’s all maintenance and accepting the reality of ‘father time’ encroaching…
Question: What about front raises for anterior deltoids. Do you simply rely on the benefits of flat bench presses? Thanks. Valuable information. Love and admire Charles Glass.
“lat raise”… I’m sorry you’re uneducated, no wonder you think you’re at your genetic potential you don’t train right you just take the workouts we already knew about
I’ve incorporated the single arm hammer press in my last two shoulder days…has become my favorite shoulder exercise! I watch several fitness channels, I’ve implemented more tips from you than all others combined. Keep up the good work.
I have trained for years but my shoulders are still lagging, it’s been 3 days, I am training with your nuclei overload technique, let’s see the process in a month. I will surely inform you.
Very good video. I also like that you credit John Meadows for partials. Don’t know if you use enhancements. I have more respect for people who don’t. Cheers
Thank you! Love to see the reps and sets guide. My brother and I are starting a routine from nothing. I have a bench and set of dumbbells, and YouTube. We appreciate your help and hard work ��️♂️
Guys, Please don’t fall for this new…. I don’t know what to call it. Keep to the basics and I promise all of you you will get better results than doing these soy boy exercises.
Absolutely love this workout!!! I never worked my shoulders too much but I wanted to involve it more in my workout so I searched it up and came across this video. I gotta say 1 month ago I started at 15lbs the moved up to 20lbs last week and now I’m doing 25lbs!!!! I’m definitely going to keep involving this and move up to 30lbs soon cause I love the way this makes me feel and look! Thanks for the video.
so seriously I’ve been working out since 3 years and been doing pretty much all my shoulder workouts, but after the lockdown I stumbled on this video and I mean it 3 sets and I can literally feel the heat of my shoulders from either side of my face I’m following this one. Also even while Im typing this on my laptop my hands are shaking.
You can do all you want to make people think that it’ll make you bigger……… it’s what you’re taking, AKA your creatine/ supplemental, veggies etc, you can do all the workout “ techniques “ you think make you “ bigger”, but it’s really the foods you eat / supplements…. sorry #Truth
Mr. Ryan Humiston is athletic awesomeness! Excellent dumbbell shoulder workout routine! Really respect and value the way this guy emphasizes and explains form! Thank you so much for this education! Salute!
100% kudos for giving away the exercises within the first 10 seconds of the video, damn. I’ll stay for the entire video to see what you have to say about them.
This one was freaking awesome, I hurt my rotator awhile back and have had a fear of shoulders, this time full healed and did all the other upper workouts hoping to build muscle around the shoulder area before I went back to isolate shoulders on their own. These exercises were very much safe on the positions and motions and of course lowered my weight. Thanks Labrada ��
It wasn’t easy not uploading a video the last 3+ weeks for you guys, but I had to take time off to reinvent myself and come up with better content for you guys. I’ve started my shred and have a ton of fat loss content coming your way, along with a healthy mix of bodybuilding content like this. Thanks for being loyal Superhuman Fam, I’m always trying to get better and push you guys to be your best
So I’ve been following your routines for about 4 months and here lately whenever I get done working out once I walk outside I can’t stop throwing up any recommendations?
I like this guy as well. very informative and he’s not like the other cocky meatheads that you see on YouTube. very humble guy, has a lot of very good tips too.
This is a shoulder workout for putting on mass it would me great if u can suggest 1-2 isolated trap movements to make it a complete shoulder workout which can be implemented directly into the gym please do think on it n if possible reply back
great video but using internal rotation on side laterals guarantees future injury..I found out the hard way and then was told how it should be done by doctors and surgeons at university of Penn
Hunter is great!! Asked him a question on his page and he responded quick with more valuable tips and a personable attitude. I wish nothing but the best for his career!!
good tips. I used to be a personal trainer and those exercises are the first time ive seen them. Its also good for people that dont have alot of equipment in their gym.
It’s amazing but after watching this I am feeling the burn. I only just recently started to use lighter weight for better form and it is incredible the results.
Love the direction of this video. Beard ���� is a good look. Looking into the �� deal too. Can you post the routine, sets and reps in the description box?? Thanks!
Im starting this from tomorrow, bro can I do this workout everyday morning as nucleus overload training. Please reply because I want to start it tomorrow itself june 1.����
I heard you’re contemplating your next lame tattoo. Since you seem to be on the animal theme…. how bout an aardvark? That’s cool right? #nomoreinkforyou #questionablechoices
Ascending Side Laterals: 2 Sets / 15 Reps (go up in 5 lb increments Incline Dumbbell Wide Grip Upright Row: 3 Sets / 20 Reps Single Arm Hammer Press: 3 Sets / 20 Reps Bent Over Rears SS Dumbbell Bus Drivers: 3 Sets / 20 of Each
BB.com… we need more videos of this kid. He is smart and does and excellent job of explaining the finer points of certain ex that I have struggled with. Def gotten a lot of good info out of his videos. Thanks Hunter!
the full range of motion on the side laterals was wrong.actually the contraction after a certain point stops existing, you just rest the shoulders.there is no full range of motion on everything, and he should know this. that’s why jeff cavaliere will always be no1.cuz he actually puts science into strength 😉
Hi buddy, Amazing video and you’ve explained well, But I have one question, What diet one should take after doing these exercise..? I believe that is very important to know.. Like some boiled eggs or one cup of milk/ Curd Reply if possible
Excellent your explanation but you losse very much time speaking about not to do, I recommend to you for more graphical and short videos only do the excersise and record it in differents angles, thanks for sharing
I like your style!! You’re my new “Go to guy” when it comes to getting Info and inspiration for my work outs. I’ve learned a lot watching your tutorials.
I love Hunter Labrada’s workouts, I’ve done them all this week so far. I got criticism today for his leg workout though. But if Mr. Hunter Labrada is doing it, so will I!
I would recommend the back yard rings and dips. gymnastics exercise alomg width weight lifting. As far as delts. traapazoids, shoulders.and latissius _dorcius exercise. in other works bigger developement.on frames $:41 to frames & 7:02exercise 5 out top.exercise 5: Db Alt OHP/ Delt shapes superset. okay thats alright. now try gymnastics dips anywhere on a wall feet 6 to 8 inches above the ground. just like parrallel -bars or ring dips high bar pull ups. try that okay.
You really shouldn’t put the number of reps you should do, you’ll never maximize results staying with the same rep range. Also, some people get better results with lower reps and high weight. Rookie mistake
When I first started this channel I tried to upload almost everyday and didn’t overcomplicate my videos with fancy edits, etc. I’m going back to frequent uploads starting in December because I have so much content to share with you guys and I’m not getting it out fast enough. I got epic videos for every muscle group, balloon method workouts, nuclei overload and some outside the box topics I will be discussing with you, so make sure you subscribe and TAP THE BELL so you don’t miss out on a huge month on the channel! If you want to hop on the brand new Superhuman physique programs now is the best time so you will be eligible for the first round of the top transformation prizes! Go here and select your program or take the free quiz in my description: https://superhumanyou.net/programs/
Absolutely love the workouts with Mr. Charles Glass…I have done the arms “Superset” workout twice…my arms have never responded to any routine like they have to this one.
Troy, I did this workout today…WOW! When I finished, I felt a “new life” in my shoulders. Keep the workouts you did with Charles Glass coming! BTW, my arms are still sore (in an excellent way) from the bicep/tricep superset workout you did with Mr. Glass.
This is like doing the traditional shoulder exercises in a different way…..every exercise in this video has an equivalent traditional exercise which we all do already so sorry this video didn’t help much��
Dude I’m not gonna lie, pretty jealous you get to train with Mr. Glass. The guy is an absolute genius! Just training at the Mecca alone would be pretty awesome �� pretty sure you were sand bagging on those last heavy sets tho homie, you can hammer em out with way more weight brother�� I’d enjoy seeing your leg workout next please ��
I know the contest is over, but my favorite movie (of the 21st Century) is “Sky Captain And The World of Tomorrow”. And by the way, I love ALL the exercises and use them in my routine.
Let’s get that back workout, Troy. Keep the vids coming, bro. Thanks for dropping knowledge. My shoulders are really responding to one of the shoulder programs you posted not too long ago, so I’m putting this one in my back pocket for when I need to shake things up.
I think your videos are the best I have received more gains watching your videos… I’ve been training for almost 30 years… I appreciate your videos…. do you have one on traps? Tim Daley Brooklyn Ct.
Hey bro, i like this video and look forward to putting it to work. I’m 5ft. 9 and 138 lbs. My only concern is my metabolism is super fast so, I need advice on mass building and sustainability.
Hey, I really like every single exercises that you post, but could you may be, if could 😉 show more of the “right way” to stand while working on these exercises? Like, bend the knees a little or standing straight up. The reason why I asked because I actually tried out the shoulder exercise but found out that standing just feel a little off, it felt weird.
I m really missing working out in the gym now, its been over 4months still the gym is closed, havnt met my gym mates also. Dont know when all this will be over.
Do you think putting the palm face to the front and do the raising will increase the front delt activation? I have seen some videos doing that variation. Great videooooo
Hunter what are the top 5 foods for gains in your experience? I’ve increased my intake but my gains are no where near what I was expecting. love the videos too mate…keep them coming.
Thank you man! You offer such a detailed explanation on proper form on every exercise you demonstrate, which I think is what we should care about the most, instead of focusing on trying every new fancy exercise out there (that we have no idea how to perform) without having even mastered the basic ones!!
This dude is literally at the top of good original fitness advice. It saddens me so much when I hear people say he’s too good and should be charging for his knowledge since there’s nothing like it out there. He’s an expert in exercise science and knowing how the body works. I never seen him make any mistakes nor blow smoke up the viewer’s rear end. What a great guy!
BACK! You’ve posted an arms workout already with super sets between bicep & tricep, is there another one? If so, I’d love to see that one.
Awesome video with non of that “5mins till get to the exercises” crap that’s in other vids. Seein as I will b focusing on trying to get my upper body wider, I think a belly fat loss wud help get the lower part of me smaller. Thus creating the illusion that ive become more superman than I actually have. lol
The 3rd exercise is a real mot***f*****…….it was so effective…..and after doing it my lateral and front delts were screaming…. Lot it was on fire
Rocky 4 When he goes to Russia and is working out shoulders. Well all of the workouts when is shredded.
Thank you for all the tips each day is better thanks to motivation from your videos.
I tried some of these movements this morning. I didn’t follow it to a t but just changing some of the positions or changing it to constant tension….oh man…let me tell you. My shoulders are on fire & it’s been 5 hours since my session. ����
Thanks for the vid! I’m going to try this with the zig zag split on the Friday workout. I would love to see a legs workout next time! #GainsSquad
Great video as always, Troy! Please do legs next, and preferably something w/o back squats for those with us with lower back injuries
New to your subscription. I like what I see from you. I am in need to lose 50 to 60 pounds. I am 59 with some physical issue I have. But I so want to get back in a rhythm. Also I know I am late to enter. But, my favorite movie of all time is 1977 Star Wars.
Didn’t like that first exercise due to potential shoulder impingement over time.. every other exercise though was on point and well explained. Good shit ��
I really don’t have a fav movie of all time because that’s a pretty hard post to fill in my book but I really enjoy watching blind fury with my son.
Favorite movie, I know you will laugh, but it’s Homeward Bound. Loved it as a Kid and at 39 Homeward Bound, still brings out the feel good feelings you get when you are kid enjoying life.
Tried it. Used 10lbs, No Rest, 9Mins. The first set was too easy, but as I progressed I felt the burn and was dripping by the last.
Actually the only rest I took was 2 deep diaphragm breaths
build your traps and neck up dude, u got heaps of untapped size there which will make everything else youve been working so hard on look 50% bigger
My best movie of all time is
Burne identity keep up the good work I really like your videos I’m pretty new to weight lifting I’m going to use your videos n advise to build up my body ��������
Field of Dreams with my father! he grew up going to Ebbetts Field and loved his Dodgers and seeing Jackie play! So seeing the memories of the old ball players coming thru the cornfield. And I loved Shoeless Joe Jackson also.
Hi just finished your shoulder workouts I just used 4 kilos and 6 kilos for the back of the shoulders was 6 the front and side 4 that’s it, in July I’ll be 69 years old I’ve never had good shoulders so I’m going to give it to go, thank you for your advice. I’m going on Facebook to trying to encourage other old people that they don’t need to watch movies all day eating, in courage them to do some stretching exercise to make them feel good inside.
doing shoulder movements in a way that you “pour out a water bottle” as he said, is a gaurenteed way to require shoulder surgery at some point. you are grinding your shoulder joint against your gleanoid. this is not an if, but a when this will damage your shoulder. don’t listen to anything this guy says.
Question: could you do a small video regarding the bus drivers, just any small nuances, where to squeeze, angles, etc. May be a stupid question but I’m really trying to do all quality over quantity! Thanks man! And Thanks for all the great videos
Best movie Excalibur, Great cinematography and sound track. Like these sets I’m 44 and am slowly building up since Jan, put on 10 kg (22 lbs). Gonna go look 4 your bicep reps!! Cheers
I have wasted so many years just pushing weight, expecting growth. You have shown me mind-muscle connection feels so much better and gives 200% more results. Thanks and keep the videos coming.
Hi Ryan…my name is Marc and I’ve been training since I was a kid…I have been off for 2 years now and needing some guidance..I find your exercises are quite something..I had 9 abdominal surgeries in the past 2 years and I’m also missing 2 fingers on my left hand and 1 on my right hand..it makes for awkward dumbbell routines..however I adapt…look..I’m not one to ask but I need help
Love the content you put out. Gyms are all still closed and I am returning to lifting after an injury. I have a power rack and 400 lbs of barbells… no DB. I would be interested in seeing a video with workouts (full body or split) based on a barbell. Keep up the good work!
Just a question would this type go good for a female like myself. I don’t ever use light weights I always start with 10lbs first then do more with in 2 weeks later. I love to challenge my body but not to much to where I will get hurt. Any suggestions..��
This was very helpful thanks, but sadly it seems as though I have a tear in my left rotator cuff while doing dumbell flies last week, trying to give some rest, I still feel the stiffness with small movements. Oh well, hope it heals up or I’m focked:(
I actually had this issue and I’m working to even it out. I did so many curls & push-ups that my front deltoid was always winning the race. Even though it’s a secondary muscle to curling exercises I was doing them enough to puff them out. Front and mid are a lot easier to hit than rears so it should be a pretty common occurrence. When I was bodybuilding years ago I had corrected this, but over the years it seems like they receded and everything else remained. The rest just needs a little pumping to return. What’s with rear delts being such a-holes? Ha ha
Hi Troy. Could you please do a full body workout vid with sets and reps that includes the balloon method? Thanks brother. One of the best channels out there.
I tried these exercises for my shoulder workout today and felt the craziest pump ever. My lateral delts have never hurt this much before with traditional raises and presses. I could tell by the gazes of the guys at the gym around me that even they had never seen anyone doing such exercises before. Loved every bit of workout today. Thank you so much for showing us how to add variety to our exercises Troy. Love from Sydney. Keep up the good work my brother.
Wow! This is amazing! Thank you as always Ryan! I’m gonna start doing all 4 of these exercises. I hope you’ll also make another 4 exercises with sets and reps for all the muscle groups. I will really appreciate it since I’m a beginner with dumbbells at home. Stay safe!
Hi sir can u please advice the workout only that hit medial delt because my left arm medial delt is smaller and thinner than my right arm
At 66 years of age and formerly 16 and a half years in Special Ops, motivations the one thing I’ve never needed. The instruction on the other hand and as someone else said robotic one word to explain the discipline in consciousness of range of motion are extremely important. You do a very good job of this. You and Jeff from athlean are in my opinion the best to the structures on YouTube you both explain the particular muscles that are being used how they’re being used and how they’ll develope. At my age however I’m using 10 lb dumbbells doing reps of 7 through the series 3 times. I used the twenties for bicep and tricep. This is the first time I’ve seen your material and again you remind me a little of the guy from athlean. Nice job keep up the good work…
I’ve been doing these and I have had gains. Nothing enormous yet, but noticeable improvement in mass. I’m a very patient type so I will keep on keepin ‘ on. I’ve also been doing these twice a week as he recommends. Good stuff.
Brings back all of my younger work-out days when the body responds readily but (phew)…it’s tough going at 77yrs. young.Now it’s all maintenance and accepting the reality of ‘father time’ encroaching…
Question: What about front raises for anterior deltoids. Do you simply rely on the benefits of flat bench presses? Thanks. Valuable information. Love and admire Charles Glass.
“lat raise”… I’m sorry you’re uneducated, no wonder you think you’re at your genetic potential you don’t train right you just take the workouts we already knew about
I’ve incorporated the single arm hammer press in my last two shoulder days…has become my favorite shoulder exercise! I watch several fitness channels, I’ve implemented more tips from you than all others combined. Keep up the good work.
I have trained for years but my shoulders are still lagging, it’s been 3 days, I am training with your nuclei overload technique, let’s see the process in a month. I will surely inform you.
Very good video. I also like that you credit John Meadows for partials. Don’t know if you use enhancements. I have more respect for people who don’t. Cheers
Thank you! Love to see the reps and sets guide. My brother and I are starting a routine from nothing. I have a bench and set of dumbbells, and YouTube.
We appreciate your help and hard work ��️♂️
Guys, Please don’t fall for this new…. I don’t know what to call it. Keep to the basics and I promise all of you you will get better results than doing these soy boy exercises.
Absolutely love this workout!!! I never worked my shoulders too much but I wanted to involve it more in my workout so I searched it up and came across this video. I gotta say 1 month ago I started at 15lbs the moved up to 20lbs last week and now I’m doing 25lbs!!!! I’m definitely going to keep involving this and move up to 30lbs soon cause I love the way this makes me feel and look! Thanks for the video.
This is good content.
Some of your videos are a bit gimmicky, but some, particularly the shoulder videos, are great content with some great que’s.
I’ll continue to watch and tweak my workouts.
Thank you and keep grinding.
I’ve been on YouTube since 2006 and you have been around for a while.
so seriously I’ve been working out since 3 years and been doing pretty much all my shoulder workouts, but after the lockdown I stumbled on this video and I mean it 3 sets and I can literally feel the heat of my shoulders from either side of my face I’m following this one. Also even while Im typing this on my laptop my hands are shaking.
You can do all you want to make people think that it’ll make you bigger……… it’s what you’re taking, AKA your creatine/ supplemental, veggies etc, you can do all the workout “ techniques “ you think make you “ bigger”, but it’s really the foods you eat / supplements…. sorry #Truth
Hi Bro, nice video again, thanks for this Boulder Shoulder workout. I want to see Complete Shredding Blue Print For 60 Days next, please.
Mr. Ryan Humiston is athletic awesomeness!
Excellent dumbbell shoulder workout routine!
Really respect and value the way this guy emphasizes and explains form!
Thank you so much for this education!
Salute!
100% kudos for giving away the exercises within the first 10 seconds of the video, damn. I’ll stay for the entire video to see what you have to say about them.
This one was freaking awesome, I hurt my rotator awhile back and have had a fear of shoulders, this time full healed and did all the other upper workouts hoping to build muscle around the shoulder area before I went back to isolate shoulders on their own. These exercises were very much safe on the positions and motions and of course lowered my weight. Thanks Labrada ��
It wasn’t easy not uploading a video the last 3+ weeks for you guys, but I had to take time off to reinvent myself and come up with better content for you guys. I’ve started my shred and have a ton of fat loss content coming your way, along with a healthy mix of bodybuilding content like this. Thanks for being loyal Superhuman Fam, I’m always trying to get better and push you guys to be your best
So I’ve been following your routines for about 4 months and here lately whenever I get done working out once I walk outside I can’t stop throwing up any recommendations?
I find I have to do smith machine first cos as soon as the gym opens guys gun for the smith machine and then use it for several hours.
I like this guy as well. very informative and he’s not like the other cocky meatheads that you see on YouTube. very humble guy, has a lot of very good tips too.
Hi there My Man!! How about BACK WORKOUTS for people that have somewhat back problems!! An alternative to deadlifts. Please. Thx. Much blessings
This is a shoulder workout for putting on mass
it would me great if u can suggest 1-2 isolated trap movements to make it a complete shoulder workout which can be implemented directly into the gym
please do think on it n if possible reply back
Quick Q. These workouts are short. If i were to add these exercises in addition to some of what I currently do, am I overtraining muscle groups?
great video but using internal rotation on side laterals guarantees future injury..I found out the hard way and then was told how it should be done by doctors and surgeons at university of Penn
wow, the shoulder exercise at 5;00, will have to do that one, looks like a great metabolic stressor especially as your weights get heavier
Hunter is great!! Asked him a question on his page and he responded quick with more valuable tips and a personable attitude. I wish nothing but the best for his career!!
GOOOOOODFUCKING MORNING! TODAY IS FUCKING SHOULDERS AND WE WANT TO MAKE THEM BURN! SQUEEZE THAT SHIT HERE WE GO SHOOOOOP AHHHH SHOOOP AHHH RIGHT BABE?
good tips. I used to be a personal trainer and those exercises are the first time ive seen them. Its also good for people that dont have alot of equipment in their gym.
It’s amazing but after watching this I am feeling the burn. I only just recently started to use lighter weight for better form and it is incredible the results.
hi Hunter Labrada.. I wanted to know that is this workout going to build up all the 3 deltoids or only the rear and the middle ones… please comment
Love the direction of this video. Beard ���� is a good look. Looking into the �� deal too. Can you post the routine, sets and reps in the description box?? Thanks!
Im starting this from tomorrow, bro can I do this workout everyday morning as nucleus overload training. Please reply because I want to start it tomorrow itself june 1.����
I heard you’re contemplating your next lame tattoo. Since you seem to be on the animal theme…. how bout an aardvark? That’s cool right? #nomoreinkforyou #questionablechoices
Really Great Techniques, I Like It…. I’m Just Wanna Know These All Shoulder Exercises Can Do In One Time, And Is It Okay?.. Please Reply
Sets / Reps
Ascending Side Laterals: 2 Sets / 15 Reps (go up in 5 lb increments
Incline Dumbbell Wide Grip Upright Row: 3 Sets / 20 Reps
Single Arm Hammer Press: 3 Sets / 20 Reps
Bent Over Rears SS Dumbbell Bus Drivers: 3 Sets / 20 of Each
Extra tip: when doing the push ups bring your hands further up in the direction if your head, if not past it! Or build to that! ����♂️ great video!!!
BB.com… we need more videos of this kid. He is smart and does and excellent job of explaining the finer points of certain ex that I have struggled with. Def gotten a lot of good info out of his videos. Thanks Hunter!
U talk too much
I couldnt go through 25% of the video because he talks way too much. I just want to see the exercises with least talk…
the full range of motion on the side laterals was wrong.actually the contraction after a certain point stops existing, you just rest the shoulders.there is no full range of motion on everything, and he should know this. that’s why jeff cavaliere will always be no1.cuz he actually puts science into strength 😉
Hi buddy, Amazing video and you’ve explained well, But I have one question, What diet one should take after doing these exercise..?
I believe that is very important to know.. Like some boiled eggs or one cup of milk/ Curd
Reply if possible
Excellent your explanation but you losse very much time speaking about not to do, I recommend to you for more graphical and short videos only do the excersise and record it in differents angles, thanks for sharing
I like your style!! You’re my new “Go to guy” when it comes to getting Info and inspiration for my work outs. I’ve learned a lot watching your tutorials.
I love Hunter Labrada’s workouts, I’ve done them all this week so far. I got criticism today for his leg workout though. But if Mr. Hunter Labrada is doing it, so will I!
definitely legs. I do a lot of lifting n I could use more strength in my legs. Love your videos. Did you do a chest workout as well?
I would recommend the back yard rings and dips. gymnastics exercise alomg width weight lifting. As far as delts. traapazoids, shoulders.and latissius _dorcius exercise. in other works bigger developement.on frames $:41 to frames & 7:02exercise 5 out top.exercise 5: Db Alt OHP/ Delt shapes superset. okay thats alright. now try gymnastics dips anywhere on a wall feet 6 to 8 inches above the ground. just like parrallel -bars or ring dips high bar pull ups. try that okay.
How can I fif my admins rectus it pouches out whin I lay on my back to do stomach exercises it looks ugly. [email protected] gmail.com
You really shouldn’t put the number of reps you should do, you’ll never maximize results staying with the same rep range. Also, some people get better results with lower reps and high weight. Rookie mistake
When I first started this channel I tried to upload almost everyday and didn’t overcomplicate my videos with fancy edits, etc. I’m going back to frequent uploads starting in December because I have so much content to share with you guys and I’m not getting it out fast enough. I got epic videos for every muscle group, balloon method workouts, nuclei overload and some outside the box topics I will be discussing with you, so make sure you subscribe and TAP THE BELL so you don’t miss out on a huge month on the channel! If you want to hop on the brand new Superhuman physique programs now is the best time so you will be eligible for the first round of the top transformation prizes! Go here and select your program or take the free quiz in my description: https://superhumanyou.net/programs/
Absolutely love the workouts with Mr. Charles Glass…I have done the arms “Superset” workout twice…my arms have never responded to any routine like they have to this one.
Troy, I did this workout today…WOW! When I finished, I felt a “new life” in my shoulders. Keep the workouts you did with Charles Glass coming! BTW, my arms are still sore (in an excellent way) from the bicep/tricep superset workout you did with Mr. Glass.
This is like doing the traditional shoulder exercises in a different way…..every exercise in this video has an equivalent traditional exercise which we all do already so sorry this video didn’t help much��
I really don’t have a fav movie of all time because that’s a pretty hard post to fill in my book but I really enjoy watching blind fury with my son.
Dude I’m not gonna lie, pretty jealous you get to train with Mr. Glass. The guy is an absolute genius! Just training at the Mecca alone would be pretty awesome �� pretty sure you were sand bagging on those last heavy sets tho homie, you can hammer em out with way more weight brother��
I’d enjoy seeing your leg workout next please ��
I know the contest is over, but my favorite movie (of the 21st Century) is “Sky Captain And The World of Tomorrow”. And by the way, I love ALL the exercises and use them in my routine.
Let’s get that back workout, Troy. Keep the vids coming, bro. Thanks for dropping knowledge. My shoulders are really responding to one of the shoulder programs you posted not too long ago, so I’m putting this one in my back pocket for when I need to shake things up.
I think your videos are the best I have received more gains watching your videos… I’ve been training for almost 30 years… I appreciate your videos…. do you have one on traps? Tim Daley Brooklyn Ct.
the hardest muscle to gain for me is shoulder and traps I got big triceps my arms look fat than muscular:( I’m skinny fat by the way
Hey bro, i like this video and look forward to putting it to work.
I’m 5ft. 9 and 138 lbs.
My only concern is my metabolism is super fast so, I need advice on mass building and sustainability.
Hey, I really like every single exercises that you post, but could you may be, if could 😉 show more of the “right way” to stand while working on these exercises? Like, bend the knees a little or standing straight up.
The reason why I asked because I actually tried out the shoulder exercise but found out that standing just feel a little off, it felt weird.
I mean, if could tho.
Thanks. ��
I m really missing working out in the gym now, its been over 4months still the gym is closed, havnt met my gym mates also. Dont know when all this will be over.
Do you think putting the palm face to the front and do the raising will increase the front delt activation? I have seen some videos doing that variation. Great videooooo
Hunter what are the top 5 foods for gains in your experience? I’ve increased my intake but my gains are no where near what I was expecting. love the videos too mate…keep them coming.
Thank you man! You offer such a detailed explanation on proper form on every exercise you demonstrate, which I think is what we should care about the most, instead of focusing on trying every new fancy exercise out there (that we have no idea how to perform) without having even mastered the basic ones!!
This dude is literally at the top of good original fitness advice. It saddens me so much when I hear people say he’s too good and should be charging for his knowledge since there’s nothing like it out there. He’s an expert in exercise science and knowing how the body works. I never seen him make any mistakes nor blow smoke up the viewer’s rear end. What a great guy!
It annoys me so much to see others trying to be like V Shred so hard. Like be original and maybe you’ll be somewhat as liked as this guy truly is.
¡¡Great vid!! One thing still dosn’t clear to me, when training shoulders
¿there go forward? ¿or have to keep it back with scapular retract?
wooow who tf even need 5 ex for just front delts….and y a whole vid on front delt…..do incline bench and u kill upper chest and delts