5 Moves to master Cannonball Delts


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Top Tips For Perfect Cannonball Delts | Just The Tips | Tiger Fitness

Video taken from the channel: Tiger Fitness

5 Moves to Perfect Cannonball Delts Broad shoulders set us apart from mere mortals. The roundness; the squared up look tapering so perfectly into a lean, aesthetic waist. Chicks dig that stuff (and dudes dig it if you’re a chick).

It makes you look powerful, even in a business suit. You command attention and are the ALPHA in the room. 5 Moves to Perfect Delts! | The Most Balanced Shoulder Routine | Tiger Fitness Duration: 5:33. JAY CUTLER MY BEST TIPS FOR CANNONBALL DELTS (IN DETAIL) Duration: 13:18. The following workout is broken down into three phases and is the perfect workout program to take your delts to the next level.

The first phase sets the foundation for stronger and sturdy shoulder muscles.. The second phase builds on top of the first phase and will help you continue to build your shoulder muscles and shoulder strength. 4. DON’T FORGET THE FRONT DELTS.

Front dumbbell raises or using a 45-pound plate will work the last part of the shoulders. This is another exercise where keeping the weight away from your body will work the muscle to its fullest. 5. SHRUGS – DAY 1 OF 2. The starting superset on this day is a duo of drop sets.

For the seated row, you’ll use a wide grip bar from the lat pull-down machine. Grip the widest straight part of the bar, pulling it to just above the bottom of the pecs, or around the nipples, pausing at the contraction. Now we move onto the often neglected rear delts.

I do around six sets total, a superset consisting of Bent-Over DB Laterals, or Incline Rear Delt Raises. Again this is your choice, coupled with Face-Pulls, also for 3 total sets, no rest between exercises, and only 45. The Four Primary Mechanics of the Perfect Cannonball. Here we go, science! If you want to understand the perfect cannonball, you’ll want to understand these 4 primary mechanical concepts.

Form Drag: As an object travels through a liquid (in this case your pool) there’s. Keep in mind, this doesn’t have to be complex. When I was experimenting with my approach to shoulder training, I cut out what was an entire session dedicated to building cannonball delts. My plan was to do 5 sets of 20 for side laterals and 5 sets of 20 for rear delt flies on the pec deck. To provide your delts with the very best chance to grow, consolidate your other muscle groups into a few workouts so you have time to train arms on their own day.

For a period of eight weeks, follow this split: Day 1: Shoulders; Day 2: Legs; Day 3: Back and Biceps; Day 4: Chest, Side Delts, and Triceps; Day 5: Rest; Day 6: Repeat Sequence. It’s pretty hard to tell if your penis is exceptionally attractive to the opposite sex until now that is. A recent study published in The Journal of Sexual Medicine gathered 105 women to, in addition to other research goals, determine exactly what “factors” (things like cosmetic appearance, shape of glans, pubic hair, etc.) were most important to [ ].

List of related literature:

To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Try the Scott press that helped Mr. Olympia Larry Scott in his quest for cannonball delts.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
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To focus the movement on the delts, concentrate on proper form throughout the body.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
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All bodybuilders strain for the look known as “cannonball deltoids.”

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These include side-lying external rotation, low row, shoulder extension to neutral, serratus punch, robbery.

“Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game” by Bruce Reider, George Davies, Matthew T Provencher
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bar with an overyour upper hand, shoulderarms, bend your width grip and let elbows and curl the bar hang at the bar as close arm’s length in to your shoulfront of your ders as you can.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
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• Evaluate for supraspinatus weakness by testing resisted abduction with arm in 30 degrees of forward flexion from 90 degrees of straight abduction, with internal rotation; impingement test by forward flexing arm in internal rotation.

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Muscles Developed: Biceps, brachioradialis, and brachialis Action: Lie down on the bench with the head by the weight stack, the bench press bar above the chest, and place the

“Fitness and Wellness” by Wener Hoeger, Sharon Hoeger
from Fitness and Wellness
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Liſters add weight While the bar is secured in the rack, then move it onto their shoulders and squat, increasing explosive strength in the back, legs and glutes.

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FIFTY SAYS|“If your shoulders are tight,then thisis harder than itlooks.It’s a crucial move for opening upyour shoulders and otherupper­body musclesfor better growth without injury.”

“Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life” by 50 Cent, Jeff O'Connell
from Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Jay is such a cool dude!
    I’m going to start purchasing his products
    Just because he isn’t mean or conceited
    And is very grateful to his fans like ME…

  • Bertha?!? Marc, Alyssa is going to chew you out when she sees this video! lol On a more serious note, I like to train Back and Shoulders on the same say some weeks

  • Dumbell shoulder press really throughout is the best bang for your buck when it comes to longevity and quality. Also seated laterals.

  • I’ll throw in some Cuban Presses. That exercise works pretty much all of the shoulder. And I’m not 100% but I do believe it helps in injury prevention.

  • Guys im 16 years old have dumbels and barbell is there any good routine for full body for begginers at my age without machines? i dont want to powerlift and stuff now but i want to workout and see atleast tiny results (you know im 16 its about six pack mostly xD). But yeah a simple workout for begginers would be awesome:P

  • The first few times you said ‘hamstring day’ it sounded like you said ‘hamster day’ and I got excited cos I thought you had started doing G4P.

  • Happy to see the PES love…they are one of the few companies I trust to produce the highest quality products backed by scientific research and in the appropriate doses….and for great prices (especially on the Insider)…

  • Hey Marc, I’m 79 years old, 52lbs, and 4’3. I want to compete in the Olympia this year and win. I also don’t want to train more than once a week (it interferes with my bacon grease chugging contests with my cats). Can you give me a good training regimen that would turn me into a 1977 Ford Pinto? Much appreciated. Future God out

  • I was blessed with legs…. My chest is naturally big but was definitely a slow point in strength. I’ve never neglected back… It’s the first thing noticed by women

  • Trust me, train with this tank and you will not go wrong. Upmost respect for you and your videos. I have watched tons of weightlifting videos, but all they teach you is the exercises to do and how many sets and reps. You on the other hand show people how to lift properly, where the gains are coming from and on which part of the body and give details on where you are going wrong and how to put it right. Keep up the hard work.

  • Hello am 48 year man from somalia. Sorry for my bed england. I selled my wife for internet connection for browse “4chat” and i want to become the goodest user like you I browse with 1980 dell computer on brazil server and i get 0 dubs. pls no copy pasterino my story.

  • I agree with you completely on reverse pec fly for rear delts.  I see quite a few people walking around with gorilla shoulders where their front delts are far more developed than their rear ones.  That then rounds the shoulders and puts them at greater risk of getting shoulder impingement.
    I don’t agree with Upright Rows being a good exercise though.  Whenever you do it you are simulating a provocative orthopedic stress test called Hawkins-Kennedy that is used by medical professionals to check for signs of shoulder impingement syndrome.  When you do the upright row exercise, you are essentially jamming structures in your subacromial space between the Greater Tuberosity of your Humerus and your Acromion of your Shoulder Blade.  If you rub those structures enough it could lead to those structures being irritated and impingement syndrome and then a full blown rotator cuff injury.

  • Marc what is your view one handed rear delts flys (with cable) and leaning away lateral raises with dumbell? Did them two and other variations for a long while. Had to drop shoulder presses because of a little shoulder injury from benching on a smith machine 1 and a half years ago. But i think i’m confident in doing shoulder pressing again, but limited because my gym hasn’t got a rack to set a shoulder press workout so i have to clean and press a barbell which is something i did in the past. Great video man and hope to hear from you Loads of respect from the uk!

  • I’ve always loved PES, using Alphamine right now and have used Norcodrene as well as Alpha T2, and gonna use erase 8 weeks out from my comp. I can vouch they’re one of the few brands out there that has legit researched ingredients in their products