5 Great ways to Enhance Your Workouts and also be



Video taken from the channel: MEDSimplified


5 Important Stretching Exercises that will Help you Grow

Video taken from the channel: Body Hub


5 Tricks to Help Your ABS GROW!

Video taken from the channel: Gravity Transformation Fat Loss Experts


Top 5 Gluteus Maximus Exercises

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5 tips to ensure healthy sperm Jesse Mills, MD | UCLA Health Newsroom

Video taken from the channel: UCLA Health

Method #1 Turn Up Your Intensity If you’re looking to workout more efficiently and improve your muscle growth then you might want to seriously consider embodying the word intensity in the gym. Intensity should be as common in the gym as the guys sitting on machines doing more texting than lifting (for the record, I HATE that guy). Take Caffeine Before Your Workout.

Take 200-400mg of caffeine 1-2 hours before your workout. Research shows that caffeine taken pre-workout increases fat-burning and endurance and blunts muscle pain during training, which means you can do more reps. A more recent study, from the University of Nebraska (Lincoln), indicates that subjects who took a caffeine supplement before their. If you’re looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain.

5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your. This article will explore five arm exercises to help you grow your biceps and triceps. I’ve also thrown in a good book for you to consider if you are looking to blow up the size, girth and width of your biceps and triceps.

Be sure to vote in the arm workout poll at the end. Arm Workouts: Arm Muscles. Bend forward at your hip joint, keeping your arms straight and your hands close to your legs. Lower the weights as far down your leg as you can without rounding your back or bending your knees any more than they were at your starting position.

Regular sports and exercise can boost the growth and development of your body. Do swimming, yoga, biking and running along with good diet and proper sleep to ensure the proper development of your body. You must also do some stretches or ‘grow taller’ exercises to help you gain height. Yoga has proved to be very effective in growing taller. 5. Side Lunge: Stand up straight with your feet a little less than hip-width apart and your hands on your hips.Step to the side with your right leg and go down as far as you can without bending.

Exercise 5: Concentration Curl. Finally, the last of the exercises to consider to blast your biceps into growth are concentration curls. When done while sitting, these will also limit the degree momentum plays in the execution of the exercise and place all the emphasis right on the biceps muscle. But exercises are the most effective and safe way to increase penis size you just have to do the exercises in the right way.

The penis is one of the most concerned things for a man. Just like the desire to possess a masculine, powerful body, every man who posses average penis size also wish to have the bigger penis size which can endure in bed.

List of related literature:

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

I believe the best of these is high-intensity interval training, which I have discussed last.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

These articles covered topics as diverse as aerobic conditioning, biofeedback, yoga, play therapy, hypnosis, diet, and Transcendental Meditation.

“Performance Under Stress” by Peter A. Hancock, James L. Szalma
from Performance Under Stress
by Peter A. Hancock, James L. Szalma
Ashgate Pub., 2008

1) No Moderate Exercise Sessions: Either toolittle, or too much, orway beyond what I plan todo, andwith noset schedule.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

Each of these techniques requires a great amount of motivation and training.

“Comprehensive Gynecology” by Gretchen M. Lentz, David M. Gershenson
from Comprehensive Gynecology
by Gretchen M. Lentz, David M. Gershenson
Elsevier Mosby, 2012

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

Next I will list some of the most effective whole—body exercises, and in the next chapter I will show you how to program these exercises into your arsenal.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

These strategies are objectivebased fitness optimization and Novelty Search optimization.

“Hands-On Neuroevolution with Python: Build high-performing artificial neural network architectures using neuroevolution-based algorithms” by Iaroslav Omelianenko
from Hands-On Neuroevolution with Python: Build high-performing artificial neural network architectures using neuroevolution-based algorithms
by Iaroslav Omelianenko
Packt Publishing, 2019

3) Continue passive range‐of‐motion exercises and massage.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I was an athlete before.Now i left that for 2years.I dint even practice for these 2years because of studies.I have to get my old speed back in running.what am i supposed to do?I am really worried a lot…beacausei used to run so good…i will be the first in every competition…please give me some ideas..

  • Great video content! Forgive me for chiming in, I am interested in your thoughts. Have you thought about Pannmily Intellective Paramountcy (erm, check it on google should be there)? It is a great one of a kind product for falling pregnant naturally without the hard work. Ive heard some incredible things about it and my mate at last got excellent results with it.

  • What i do with vitamins is take every other day, take zinc two times aweek, vitamin c 3 days aweek, and try to eat lots of fruit and veg, our immunity at any age can remain strong if we get good sleep, dont smoke, drink lots of water, stress is a killer, sometimes take time out to love you, i for many years was a community carer, and what i found was the ones who got to there 80s and 90s had one thing in common, they just took each day as it came, did not eat big meals, just had small meals and did not worry about to much, in this time of this deadly virus its more important than ever to have a good immune system.

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  • Sir I have been Masturbating since Long time. Will this be a problem of male infertility…. I am still not married. If I give up this.. Can I be able to produce more semen or become a father must reply??

  • If you can’t get rid of abdominal fat, no one will see the 6 pack. Only way to burn fat quickly is to Fast for a few days, while exercising.

  • Wear boxer shorts. They’re more loose-fitting ergo a guy can stay “cooler”. Be careful on the coffee, try to go with decaf. I’ve read that excessive caffeine can reduce a guy’s count and motility.

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  • That first tip really made me wake up. My sperm quality has reduced drastically this last year and I’ve been lying down all day with a laptop on my stomach in bed while doing my hospo cert.

  • Great video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard about Tarbbatigan Complete Unit Tip (just google it)? It is a great one off product for learning how to get pregnant naturally minus the hard work. Ive heard some awesome things about it and my mate at very last got cool success with it.

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  • Will John maybe you should tell people to check the surroundings before they jump. I hit my chandelier! Also gimme a “ronaldo chop” video for that extra credit.

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  • I want to increase my butt size 3 inches does these exercises help grow glute mussels?i started lifting low weight high rep will it help or I have to lift heavy

  • I do ab workout at my home, i don’t have any weight to put on. I do regular exercise. I do 1 set of 8 to 10 mins. And i repeat it till 2 or 3 sets. Should i still rest for 2 to 3 mins between the sets. Or takimg 2 to 3 mins rest is only for those people who are using weight.?????

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  • I took many medicines and tonics but all in vain. I surfed the net and met #PlanetAyurveda and they gave me Atirasadi Churna and some diet tips that I followed strictly. My count boosted

  • I like your video i only wish they were shorter.
    Yes the theory yes yes..
    When we are at the gym we select short video with no much talking in it

  • Appreciate Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried Dinanlinson Building Athlete Approach (erm, check it on google should be there)? It is a great exclusive product for getting fit by mastering short burst interval training without the headache. Ive heard some unbelievable things about it and my mate at very last got amazing results with it.

  • Confused here…if u do negative muscle up u hold your thumb above the bar. ( below is way harder)
    But in muscle up the thumb is below bar a

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  • Man I did the step down at PT and my knee was annhilated immediately. Then we tried the rear lunge and again my knee cried out in horrible agony. I suppose this is all due to my glute for that old injured knee. Should I include PT specific exervcises into a workout routine or just stick with my PT exercises until….forever?

  • When I was like 10 even tho I was so so small ppl mistakes me 3-4 grades smaller then my actual grade I went swimming on vacation everyday in the pool and I’ll tell you I got so taller rn I’m still short but I was taller by seeming

  • Excellent! I have added this video to my health portal https://www.facebook.com/rangutanshealthtips/ and to my weekly COVID-19 report https://www.rangutan.eu/sars-cov-2-week-17/

  • If you’re on an anterior pelvic tilt it’s right to stratching your abs?
    Cause i know part of the problem is weak abs. if i stretch them it could be worse?

  • Seems to me like a fake doc �� well heat kills speed thrills? I disagree sir…. I live in a city where normal temp is 41 to 45 degrees in sumers mostly and we work whole day most of the time in heat as i am in a construction business… Guess what its been 6 years of my marrige and i have 3 kids 2 boys n a girl:) i dont excersive cuz i dont have that much time. I eat mostly junk foods cuz my wife is also a working women… And i hate coffe i prefare tea only 2 times a day:) and i think we have a 300 people living in our city with lots and lots of kids… I guess your research just got wasted made in chine Bred Pitt ����

  • Since last one year I’ve been using my laptop on my lap for couple of hours every day and since then only I have observed the premature ejaculation. Is my PE problem due to the laptop I use on my Lap, Dr can you please answer?

  • Ive started getting in shape and doing these workouts while also watching your other soccer trick vids man. Amazing content it actually really helped me.

  • Excellent Video clip! Apologies for chiming in, I would love your opinion. Have you tried Aanreci Spectacular Ascendancy (Have a quick look on google can’t remember the place now)? It is a great exclusive guide for taking your libido to a new level and last long in bed minus the hard work. Ive heard some awesome things about it and my buddy after a lifetime of fighting got great results with it.

  • Does Mobotallor Secrets really work? I notice many people keep on talking about Mobotallor Secrets. But Im not sure if it is good enough to grow taller fast naturally.

  • Tomato, banana, eggs, vit C, vit D, Zinc, Lycopene. These are what I take consistently before test. Make sure to also sleep well and cool your balls with cold compress. My last test, total sperm count was 782.6 million. The doctor was so amazed, she even took a photo of my results. ��

  • Man, thanks to this workout I did my first muscle-up today (two in a row!) ��
    It took me exactly 3 workouts to succeed, I was prepared for at least a month or two of hard work.
    I did only 2 sets of this routine (4 sets were too much for me) every workout.
    At the beginning of each workout I also did muscle-ups with resistance band to “taste” the full movement, was surprised that I could do them at all honestly ��
    Of course, I am far from really MASTERING the muscle-up yet, but now I feel like so much more possibilities opened up for me after this little achievement.
    Huge thanks, Chris ��
    Keep being the be(a)st! ��

  • I do want to add what should’ve been mentioned. Doing heavier weights shouldn’t be done when you’re under 18 just because it stops growth plates in arms and legs so probably when you’re grown fully or around 18+ you can get a little taller if you just do more reps less weight

  • testboost.best is the only company that deals with male health. Excellent quality. My health has improved so much over last 3 months. I am over 50 years.

  • THIS IS WAAY TO MUCH VOLUME! Unless you already can do the muscle up.
    Decrease reps and time with 1/3 and do 3 sets or 2 sets. There you go.

  • I used to think explosive leg raises were just a way to cheat controlled slow leg raises, but now im learning that that’s the reason I can’t L sit pull-up or do more than 3 muscle ups. If I can’t control explosive momentum, how would I ever stop my legs from swinging everywhere? Thanks Chris.

  • Great video, i`have question, when doing all this exercise my glutes want fire properly, hamstrings and back muscles but never glutes, I realize there are inhibited by something! Any sugestion or advice please, thx in advance!

  • At 4:40 the guy on the right is doing a L-Sit Pull Up and gets sooooooo freaking high (this is without any help from the magic button as you call it). I’m in awe….

  • I was 180cm a few years back. My lowest was 57kg and i really felt that i should do something about my weight. I started going to the gym and ate a lot. I am 71kg now and even tough it’s a slow process i think it was worth it. I feel a lot better by the day and am more capable of doing day to day things. Also helps with appearance obviously. I recently started doing stretches in hope it will also help my bad posture. Fortunately i realized that stretching is really important.

  • I’m so happy, I never believe I will be this happy again in life. I was working as a air host (cabby crew) for 3 years but earlier this year, I lost my job because I was diagnosed of Hiv. I never felt sick or any symptoms, until all workers was asked to bring there doctor report, that was how I got tested and found out I had the virus but I couldn’t go back to work because I know I will loss my job. Because my Dr told me the virus is incurable, I was so depress I thought of committing suicide, till I explain to my friend Sara. Who always said a problem shared is a problem solved without delay she directed me to dr kanayo. I found dr kanayo website on google.
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  • I’m doing it this for two months3days once.. literally no increase in my speed and also everytime it is hard for me to end the workout… No improvement.. what I am doing wrong???????????

  • Should i be aiming to relax my scapula at bottom of my L sit pull-up, kind of how you do at the bottom of a scapula pull-up? I feel that that is the hard part of the L sit pull-up because you have to keep your legs from falling down and forward. These guys look like their backs are flexing the whole time which isn’t what you do in a normal hanging L sit, which is what you’re supposed to be doing the whole time, except you’re adding some full ROM pull-ups.

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  • The more things that seem to get added to what seems to be required, the less motivated i get. Might as well just accept being out of shape, not thst it matters 90% of the time, unless you’re doing a sport.

  • Take 3000 mg vit c daily split in 1000 mg x 3
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  • If you’re looking for only clean ingredients and don’t have time to consume or buy multiple herbs, please try testboost.best I don’t usually comment but their product is of excellent quality.

  • Does Mobotallor Secrets really help to achieve the height that you desire? I have learn numerous good stuff about this increase height method.

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  • The notion that you need to take vitamin supplements is total BS and not supported by science. If you eat a balanced diet you are getting ALL the vitamins your body needs. You DO NOT need to take supplements. Every major scientific study has confirmed this, and the consensus scientific opinion is that buying vitamin supplements is a total waste of money. It is nothing more than a deception by companies trying to take your money.

  • Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes

  • It still surprise me, how some people are not aware about Custokebon Secrets, although a lot of people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.

  • At 7:59 when you said “ Just get it in, no matter what it looks like” I felt that �� Much needed thanks for the dope content as always

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  • Please respond to this Will John
    I want to do this workout but I’m not sure how many times a week I should do it.
    Am I doing it everyday, or every other day or what?

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  • I need help pls
    I am 32 used to musterbate but in last week i musterbate when sperm come out it comes in vary slow motion
    Is it problem

  • Hi guys, i’m a beginner and i want to start training to do the muscle up, i decided to buy a resistant band but i don’t know which band i should choose, the one that is more resistant or the one less resistant, can anyone help me, please?

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  • this is the first time i fealt good watching a workout video because I’ve been doing these exercises and now I know i’m on the right track….

  • Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you considered Taparton Pounds Melting Takeover (should be on google have a look)? It is a good one of a kind guide for learning the best diet to melt stubborn belly fat without the hard work. Ive heard some amazing things about it and my cooworker after many years got excellent success with it.

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  • Thanks for the video. I’m gonna try some of these exercises and some of your gluteus medius exercises to help treat my PFPS. I already started to strengthen my vastus medialis which seems to help quite a bit already. Anyway like your clear and informative videos. Have nice day!

  • vitamin c is not ascorbic acid, this is false,vitamin E in those plants are not absorbable, it is a fat soluble vitamin only in meat

  • That is a tough exercise combination. I do a muscle up in order to do my negatives. Even one round wore me out. I did not want to do my weighted lunges after the first round.

  • Either I missed it or you forgot to talk about vitamin D. Especially now that researchers are strongly linking vitamin D deficiency two more severe cases of COVID-19. For more information I suggest the following video. https://youtu.be/cDnokrtWJNo

  • What do you think of grow taller fast naturally with Mobotallor Secrets? I see a lot of people keep on speaking about Mobotallor Secrets.

  • Bro which is your country. I am big fan you and your exercise.
    i don’t know English very well but I am try to write

    Love you from India,Punjab����������

  • Did my first beginner muscle up today i can do 8 pull ups, started 3 weeks ago with calisthenics and could do only 3 pull ups! 3 sets of jumping muscle ups, 3 sets of 4 weighted pull ups and 3 sets of 5 weighted dips. Is my routine

  • Living with the genital herpes virus was the worst situation i have ever been in but finally tested negative today after using the herbal medication i ordered from Dr. kwaloe on you tube

  • I’ve been stretching for two years now. I am stretching two times a day. And it is very effective. To help you make taller you should eat healthy and nutritious foods, exercising, and getting lots of sleep(8-10 hours a day).

  • I read many people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight secrets?

  • What is the best product or brand to get more intense erections by using natural ways? I read lots of good reviews on the net about how Penlargerem System can assist you increase your size when erections with healthy ways. Has anyone tried this popular natural male enhancement?

  • In your other video, you said leg press is not necessary and actually harmful. So I think you should not advertise such workouts as you did in this video

  • I have job that I sit at all day, I am a senior and now have butt pain in right side that extends into right leg down to foot. What exercise can I do at my desk to alleviate pain?

  • Kai,
    Glute Max exercise had my hip and femur poping… no hurt mind you. Is this normal as my left hip, glutes, and quads went from elete athlete traing to walking, some medball and sedentary work for past 13 years. I am 65 years old and otherwise in great shape. I welcome your thoughts. Thank you!

  • Thank you. In addition many health scientists recomend to supplement Vitamin D, because we all have not enough sunlight in the northern hemisphere during winter time, and to supplement also vitamin K2 for not being deficient with this.

  • Lovely Video! Excuse me for chiming in, I would love your initial thoughts. Have you thought about Dinanlinson Building Athlete Approach (Have a quick look on google cant remember the place now)? It is a smashing one off product for getting fit by mastering short burst interval training without the headache. Ive heard some awesome things about it and my close friend Aubrey at last got cool success with it.

  • I am Carnivore and do not need or require any supplements! Meat has all the minerals and vitamins My healthy body requires! this is a good BS add for vegans or Fruitarians!

  • What is Penlargerem System? Does it work? I hear many people increase their size when erections with this popular natural male enhancement.

  • Philippines Tests Virgin Coconut Oil As COVID 19 Treatment

  • I tried to do muscle ups today and failed. I’m going to practice these exercises to eventually get strong enough to complete them. Thanks for the tips.

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  • Clicked on your 6 week challenge sounds good but on the web-page it has broken grammar “….wouldn’t even get you and hour with me. ” I think it is supposed to be “get you…an… hour with me.”:-) Also when mentioning a study I love seeing a link in the comments. I am being picky I know.

  • #1 Stretching: 0:40

    #2 Progressive Overload: 3:18

    #3 Longer Breaks Between Sets: 5:29

    #4 Decline & Incline Movements: 6:54

    #5 Time for Recovery: 7:57

  • Quality videos ever since. Still can’t muscle up but the belief is strong as ever! Thank you so much for your efforts and motivation, Chris and the ThenX family!!

  • Does Mobotallor Secrets really work? I see many people keep on talking about Mobotallor Secrets. But I’m not sure if it’s good enough to grow taller fast naturally.

  • This is just the channel ive been looking for. Just saw a video of you sprinting around an indoor track, phenonemal! Subscribed! Peace out

  • Am I the only one that thinks chris is a little more pudgy than everyone else? He always looks a little more flabby than the others. Creatine or too much salt maybe?

  • Hey!
    I love you videos and your work!
    You need to do something about your audio when you shot videos in your gym. the eco is is horrible and it ruins the other good qualities of your content.

    Best wishes!

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  • Very good workout! I’ve been trying to muscle up for about a month now, and since I did this workout only once 2 days ago, I really felt the difference! Been able to muscle up much easier. I strongly recommend.

  • Thanks this video really helped me alot. Also i am following you from a very long time i like your posts very much and this post really helped me alot. Also here i am sharing with all of you guys a post on healthy living tips to boost your immunity: https://www.fitnessattention.com/10-healthy-living-tips-to-boost-immune-system-womens-running/

  • I have a question. Sorry, I mean two. My first question is my football practice is next month, how many times should I do this a day? My next question is, what are some workouts that I can do at home that can improve my throwing power?

  • MAN your channel and Freeletcis helped me to stay in the fitness life. Thank you so much Calisthenics is now a part of my life i think im doing bodyweight fitness for 5 month now and i found out about calisthenics 3 weeks ago. big love to you!

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  • Will john im practicing this workout daily and i think its working can you plzz put a video which we can have an incredible stamina and speed

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  • 6 months later i got my 3 muscle-ups in perfect form (hands and lats only) and another 6 muscle-ups with a slight legs kick.
    Thanks Chris

  • come on none of those leg raises where effective they where swinging and you where halfassing them by going half way if your gonna do them do them properly and stop showing shitty progressions for a muscle up without explaining the technique behind them and it would be easier to learn them on the rings at the some time its easier then just doing on a bar but also hard because you have to stabilize the rings and its all in the wrist you need to get your wrists on top of the bar before you move your shoulders can get up

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  • So I went to the website to have a look what the workouts look like, where the hell are they? do you have to be a member to get the workouts?

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  • I take walgreens multivitamins everyday plus vitiminb12 for energy blood strenghtgarlic water redbell peppers the darker red the sweeter to eat mushrooms and gravy with onions chicken gravy slow cooked yum yum good for your hold body

  • I eat a lot of junk food then straight after i eat some fruits like bananas and oranges but i haven’t really exercise is that good?

  • After 1 week I can only get 3/4 of the way through the routine.
    I examined it and came out with this fact for total numbers.
    10 muscle up with negatives on the way down
    1 muscle up with 20 straight bar dips
    15 muscle ups.
    Total muscle ups= 26 muscle up
    10 negative component
    20 straight bar dips
    10 L shaped pull ups waist to bar
    15 leg extensions
    1 round done
    4 rounds equal
    104 muscle ups.
    40 negative components
    80 straight bar dips
    40 L shaped pull ups waist to bar
    60 leg extensions
    Great work out once finished

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  • Thousand thanks! This workout was the key of my first muscle-up! What especially worked for me was the jump muscle up, but at a stance of one feet forward the bar. It helped me to really understand the ‘circular’ movment.

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  • some of these exercises are same as ones for gluteus medius. Need cautionary note for deep knee bends that knee should not go forward of ball of toe. If knee goes too far forward puts undue pressure on knee. What should patients concentrate on first? Glut meduius first or glut maximus??

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  • When I’m doing the lunge jumps, my leg always seem to hurt when it goes down. I have gave myself over 4 rest days and it’s still hurting?

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