CHEST & BACK Full Superset Workout
Video taken from the channel: Mike Thurston
KILLER SHOULDER WORKOUT Superset Session by Ross Dickerson
Video taken from the channel: ShapeYOU
How To Superset PROPERLY Build Muscle With These 6 KILLER Superset Routines
Video taken from the channel: BarbarianBody
THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK (AND FASTEST!)
Video taken from the channel: Simeon Panda
SUPERSET CHEST WORKOUT
Video taken from the channel: Sadik Hadzovic
Antagonistic Supersets | The Quickest and Easiest Way to Gain Muscle Mass
Video taken from the channel: Garage Strength
A Great Muscle Building Workout! Antagonist 4 day Training Split.
Video taken from the channel: Fit and 50
You can train any 5 days per week, but ideally, you’re weekly layout will be: Day 1: Upper A Day 2: Lower A Day 3: Regen/Active Recovery (walking, hiking, yoga, etc.) Day 4: Upper B Day 5: Lower B Day 6: Arms Day 7: REST. 8 Week Superset Program to Super Size Your Gains Legs. Chest + Back. Rest Day – Do some light cardio, don’t just sit on your ass all day.
Rest Day – Do some light cardio, May we also suggest: 6 Moves That Will Get You Massive Arms In 12 Weeks. This 40-Minute Shoulder Workout Will Sculpt. Workout Description This is a very unconventional, but highly effective muscle building system for those of you who prefer to train 5 days per week with great intensity.
You will find no squats, bench press or deadlifts here. This workout is pieced together to show you what can be done without the big 3 lifts, and by using supersets. Page 1 of 2Superset Workouts: Twice The Gains In Half The Time. 1. Superset Workouts: Twice The Gains In Half The Time; 2. Upper-Body Superset Training Plan. Day 1: Chest + Triceps Day 2: Legs + Biceps Day 3: Rest Day 4: Shoulders + Triceps Day 5: Back + Biceps Day 6: Rest.
Your Superset Workout Directions: Do 3 sets of each pair of exercises, doing the first move, then immediately doing the second move, then taking a 60-second break. Do this workout up to three times. Workouts 1 and 2 both begin with a superset, with the two exercises labelled 1A and 1B.
Do all the reps of exercise 1A, rest for no more than 30 seconds, then do all the reps of exercise 1B and. 3. There should be no rest between exercises listed as a superset. Only rest for 60 seconds after the second exercise of the superset is executed.
4. Perform this routine for a month, doing 3 days on and 1 day off. Alternatively, you can work out 5 days a week by doing your workouts on Monday, Tuesday, Wednesday, Friday and Saturday. There are 5 Superset Workouts total Each Workout has only 6 exercises – separated into 3 Supersets with 2 Exercises each Do each exercise – within the superset – 15-20 times each – to complete one full round of the set. Once you’re done with the first exercise in the superset move onto the next exercise in the superset. Describing The Fast Mass Workout.
The Fast Mass program is a 4 day split composed entirely of supersets. To begin each superset, you will preform lift “a” before jumping right into lift “b” with no rest period in between. After you finish your superset, you’ll want to take a rest period of between 45-90secs.
List of related literature:
|from Science and Development of Muscle Hypertrophy|
|from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance|
|from Physiology of Sport and Exercise|
|from Glute Lab: The Art and Science of Strength and Physique Training|
|from Wellness and Physical Therapy|
|from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis|
|from Natural Bodybuilding|
|from Franco Columbu’s Complete Book of Bodybuilding|
|from NSCA’s Essentials of Personal Training|
|from Spinal Cord Injuries E-Book: Management and Rehabilitation|