Here are 4 of the best positions to do Kegel exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au Best positions include lying and sitting down. Timestamps below help you choose the best position for Kegels if you’re a beginner.. For more Kegel Exercise videos: Kegels Workout for Beginners https://www.youtube.com/watch?v=wRKhtfbJHdo&t=1s. How to do Kegels https://www.youtube.com/watch?v=VfmWkHSOi7U&t=280s. Can you help others do Kegels for beginners and transcribe this video to a language other than English?. http://www.youtube.com/timedtext_video?ref=share&v=a_AnwwJaMfg. Thank you! The 4 Kegel positions shown in this video involve lying down and sitting. The lying down positions reduce the force of gravity on your pelvic floor sometimes making Kegels easier. The sitting Kegel exercise positions shown in this video can help you feel your pelvic floor muscles working against gravity.. Ultimately the goal of pelvic floor training is to progress to doing your Kegels into standing position so that your pelvic floor muscles work well when you’re upright (when you need them most).. The 4 best positions to do Kegel exercises demonstrated in this video are: 1. Lying down on your back (knees bent or straight). 2. Side lying. 3. Lying on your stomach. 4. Sitting on an exercise ball or on a chair with good posture and no back support. Best Sitting Position to do Kegels. Your sitting posture during Kegel exercises affects the success of strtengthening.. Your Physical Therapist will encourage you to sit using tall posture during Kegel exercises.. Sitting with your back away from the back rest of the chair with an inward curve in the lower back involve greater pelvic floor muscle activation than supported sitting against the chair. (1). Pelvic floor muscle activation progressively increases from lying down, to sitting and then standing positions. (2). It’s important to progress Kegels from lying down into upright anti gravity positions since your muscles strengthen best in the posture in which they are trained. (3). This is why women who commence Kegels training lying down are usually progressed into sitting and standing positions by their Physical Therapist.. References: 1. Sapsford R, Richardson C, Stanton W. (2006) Sitting posture affects pelvic floor muscle activity in parous women: An observational study. Australian Journal of Physiotherapy. Volume 52, Issue 3, Pages 219-222.. 2. Vereecken R, Derluyn J, and Verduyn H. (1975) Electromyography of the perineal striated muscles during cystometry. Urology International 30: 92–98.. 3. Wilson G, Murphy A, Walshe A. (1996) The specificity of strength training: the effect of posture. Eur J Appl Physiol. 73:346–352.
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each.. Transcript/notes(partial). Cardio. The first type of exercise is cardio respiratory or aerobic exercise, which in general is any type of exercise that raises your heartbeat. Your respiratory and cardiovascular systems work together to deliver oxygen you breathe in to all parts of your body and doing regular cardio exercise sessions strengthens both of these systems and many of the organs in these systems, such as your lungs and heart.. There are different types of cardio exercise and they are usually based on heart rate and exertion. Steady state cardio is keeping a constant pace for a specific distance or duration, such as walking or jogging.. Even performing everyday tasks such as cleaning the house, cutting the grass or working in the yard can be considered a moderate form of cardio. Interval training is another type of cardio, where you maybe walk for 3 minutes and jog for 30 seconds, repeating this cycle for a specific time period.. Circuit training, combining some strength exercises with cardio based exercises. For instance, 4 exercises, side to side hops, side dumbbell raises, lunges, and push ups. You can take short rests between the exercises or do the complete circuit and take a rest and then do the circuit again. And more advanced athletes can do hiit or high intensity interval training.. An example of this would be to maybe sprint for 20 seconds and then walk for 20 seconds and repeat this cycle for say 8 bouts. This would be a 1 to 1 ratio and the ratio can be changed as many athletes do a 2 to 1 ratio, sprinting for 30 seconds then walking for 15 seconds.. Strength. The next type of exercise is strength or resistance training, which in general is any type of exercise that requires a muscle, or group of muscles to exert force. Resistance training can help improve strength, stamina, increase bone density, improve sleep and it can also make many everyday tasks easier, such as climbing up stairs, carrying groceries into the house, and taking the dog for a walk.. There are many different types of ways to perform strength training exercises. You can use free weights, such as dumbbells, which are very efficient as they allow for a full range of motion and work more stabilizing muscles. Resistance bands are very versatile, as all you need to use them is something to wrap them around, which in many cases can be your own body.. Bands are great at providing what is called progressive resistance, which means they provide an increase in resistance throughout the range of motion of the exercise. Exercise machines provide another way to do resistance training.. Body weight exercises are another way to perform resistance training. In these types of exercises, your body is providing the resistance against gravity. There are many other ways to perform strength training exercises such as with medicine balls, suspension trainers, and exercise balls.. Flexibility. Flexibility exercises are the stretching of muscles and tendons to improve joint range of motion, and physical function. There are many types of stretches to improve flexibility with the 2 most popular being static stretches and dynamic stretches. Static stretches consist of slow movements into a peak position, then holding that position. Dynamic stretches is moving parts of the body through a full range of motion, while slowly increasing the reach or speed of the movement.. Balance. The next type of exercise is balance training. Having good balance can help to prevent falls and injuries, improve neuromuscular connections, improve athletic performance, and make many everyday movements easier.. There are 3 main types of balance, stationary balance, motion balance and offset balance. Stationary balance is when your body is not in motion, so, standing still on both feet requires balance.. Motion balance is exactly what it sounds like, the ability to balance yourself during movement. A great example of this is lunges. Offset balance which is where one side of your body holds a weight, or each side of your body holds a different amount of weight.. Coordination. Coordinated movements, is the ability to use different parts of the body together smoothly and efficiently. A few exercises to improve coordination include tossing a ball against a wall and catching it as it returns to you, dribbling a basketball while jogging and alternating hands, kicking a ball against a wall and stopping it as it returns to you, doing jumping lunges alternating feet, and you can even combine strength training movements like doing a squat to an arm curl to a shoulder press, or a bent over row to a kickback to improve coordination.
There’s an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference between building strength vs building muscle mass? How do the two work together? In this video, we dig into the simple yet rarely discussed topics and how you might be surprised just how strong you can get without necessarily needing to get big.. Subscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1. Matt Wenning Instagram: https://www.instagram.com/realmattwenning. Matt Wenning Facebook: https://www.facebook.com/realmattwenning/. Website: https://www.wenningstrength.com. Manuals: https://www.wenningstrength.com/collections/manuals. Equipment: https://www.wenningstrength.com/collections/equipment. Supplements: https://www.wenningstrength.com/pages/supplements
BLADE™ and 2 FREE BONUSES ➞ http://bit.ly/2KI73ML. _ Matt Daciw here from Blue Star Nutraceuticals and today I’m gonna take you over to our Garage Gym setup and walk you through the 7 essential pieces of equipment you need for your home or garage gym.. These 7 simple pieces will give you everything you need for a complete fat burning, muscle building body transformation.. So, if you’re tired of the over-crowded gym scene, or simply want the freedom and flexibility of training in the comfort of your own home, follow along and find out exactly what you need to transform your physique at home! This is the 7 Must Have Essentials For Your Home or Garage Gym! Let’s get to it! #1: Squat Rack With a Pull Up Bar. First up, you need a squat rack in your home gym with a pull up bar. This way you can perform the big compound movements like squats, rack pulls, and bench presses safely and get the multi-purpose benefit without needing a separate setup for pull ups and chin ups.. . Make sure you invest in a strong, quality-built rack for this piece, like ours here from Rogue.. When you’re loading up hundreds of pounds on a bar and relying on J clips or safety arms to save your neck in a heavy lift literally it’s not something you want to cheap out on.. The internet is already full of fitness fail videos with J clips snapping, and equipment breaking, don’t be the face of one! Spend a bit of money and invest in quality. It will last far better and you’ll thank yourself for it in the long run.. #2: Adjustable Bench. The next thing you’ll want to go along with your squat rack is a quality adjustable bench that can be set at least from flat up to 45 degrees incline.. #3 Barbell & Bumper Plates. The next thing you’ll need to invest in is a quality power bar and some bumper plates.. Again, you should be sure to spend your money on a good bar here. You’re going to be loading hundreds of pounds on this thing and putting it through quite a beating over the years to come.. You don’t have to break the bank, but you do need to think about your safety and longevity and make a smart decision. If you’re deadlifting 500lbs for reps, don’t get a bar that’s only rated for 450lbs.. Step it up and get a real bar that isn’t going to come anywhere close to bending or cracking. Rogue and Eleiko are highly reputable brands that have some great, affordable bars, that will hold up and last for years of use.. As for the plates, you don’t need anything fancy, the only thing you need to worry about is the weight. So as long as the plates aren’t missing chunks out of them, they should do the trick.. #4 Dumbbells. Dumbbells are one of the most versatile pieces of training equipment you can have as they allow you to perform both unilateral and bilateral movements and offer the greatest range of motion and versatility.. Most guys will do great with a set of dumbbells from 10-90lbs or so and can upgrade once your strength improves beyond that.. The key is to make sure you have enough variety in weights to perform all types of isolation and compound exercises.. #5 Kettlebells. The unique design of the kettlebell with a thicker handle and off-centered weight distribution can provide some unique benefits in strength training, posterior chain development, grip strength, and coordination.. Start with what you need for now and like everything else, expand as necessary while you progress with your training.. #6 Medicine Balls. You can get away without these guys if you’re trying to be as budget conscious as possible, but these can be especially great for ab workouts and metabolic conditioning training.. There’s no other exercise quite like the med ball slam for head to toe power, explosive core strength development and torching excess body fat.. #7 Skipping Rope / High Intensity Cardio Piece. Finally we have our cardio equipment for last. The key with this is to forget about the old treadmill and elliptical, and instead opt for a high intensity cardio piece so you can get in quick, ultra-effective sessions in, not waste time watching the Home channel as you walk on a hamster wheel.. A good ol fashioned skipping rope is the best place to start if it’s good enough for pro boxers, it’s good enough for us! If you want to get a little fancier and step up the cardio game a little more, a ski erg or air assault bike are our two top choices.. All-in, with the high quality rack, barbell, plates, free weights and cardio piece you could ring in your brand new gym to last you the next decade or two for as little as $2000-$3000 or take it far beyond, depending on how far you want to expand.. Either way, it will be a worthwhile investment as long as you choose to use it! And that’s the 7 Must Have Essentials For Your Home or Garage Gym! MB01VXT7IOHH6WK. #GarageGym #BlueStarNutraceuticals #HomeWorkout
Fitness trainer Todd Durkin demonstrates how to start resistance training at home, the mistakes to avoid, and how often you should exercise.. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload. These two elements of a training program are particularly helpful for beginner lifters and will always serve as the basis of programming for even the more advanced lifter.. Compound movements are the lifts that allow us to incorporate the most muscles possible, thereby giving us the opportunity to move the most weight possible. By working multiple muscles at a time we’re able to get more bang for our buck by doing fewer exercises but also by allowing us to take advantage of the heavier weights we are able to lift.. To find the best compound exercises we don’t need to look any further than the tried and true staples. The bench press, overhead press, barbell row, weighted chin up, squat and deadlift.. These movements will allow you to move some serious weight and have you adding more and more weight to the bar with almost each and every workout. Just these few exercises will also train almost every muscle in your body, almost.. Make no mistake, these compound movements will definitely increase your strength, more so than perhaps any other, and they will make up the foundation of any serious training program, but they can also leave you lacking in many other areas.. I’d be remiss if I didn’t educate you on the areas of your training that you are overlooking by being singularly focused on just strength. Don’t get me wrong, I’m a HUGE fan of strength, in fact I’ve seen first hand how taking a genetically gifted athlete and doing nothing but making them stronger will help them rise to new heights.. Fact is, most of us are not genetically gifted athletes, we more often than not are sitting at a computer all day at work and being severely under stimulated physically outside of what we do in the gym. For these two reasons alone you need to make sure that strength is a foundational part of your training, but not the only part of your training. Never make yourself one dimensional.. For more videos on how to get stronger, and to be a complete athlete, be sure to subscribe to this channel via the link below and turn on notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
The Only 4 Strength-Training Exercises You Really Need. You can do these strength moves any time, at any fitness level. These four moves give you a full-body strength-training session in just. There are hundreds of exercises and workout routines that can help you get bigger and stronger, but when you’re limited on time or equipment, there are four important exercises that you should add to your strength training program: squats, deadlifts, bench press, and barbell rows. 13 Things Every Fitness Beginner Needs to Know What type of training should I do to build strength and muscle?
For building strength and muscle, you’ll need a well-designed weight training program that primarily utilizes free weights and compound (multi-joint) exercises. A four-day-per-week program works quite well for most, using a two. An ectomorph workout is a training program designed to build mass for skinny individuals. The ectomorph body type is often described as having a flat chest, small shoulders, and thin waist. These individuals are often described as thin or skinny and have trouble putting on weight, possibly due to a faster than average metabolism (i.e. they are.
Strength training can include use of weight machines, your own body weight, resistance tubing or resistance paddles in the water, or activities such as rock climbing. As a general goal, aim for at least 30 minutes of moderate physical activity every day. #4: Do a Workout-Specific Warm-Up at the Beginning of Training Performing warm-up sets at 40 to 70 percent of your one-rep max for each of the major lifts you plan to do is an effective way to prevent injury, prime the nervous system and improve performance during your “work” sets. I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was compared to my male counterparts. Trying to walk 12.
4 things I want every woman to know about strength training Do you need to do cardio if you’re weight training? or whether men are going to mansplain your workout. Given that strength. “Strength training is key in weight loss because the more muscle you have on your body, the more calories you burn,” says Bryna Carracino, a fitness coach and founding trainer of beRevolutionarie.
8 Things Every Personal Trainer Knows (And You Should, Too) strength training burns calories while you’re doing it, but lifting also comes with benefits that last far longer, Blakely says.
List of related literature:
Essentials of Strength Training and Conditioning, 2nd ed.
Part 3 provides the fundamentals for optimal strength and physique training, from training frequency (how often you work out) and set and repetition or rep schemes (how many times your perform the exercise) to creating realistic goals and expectations, as well as dietary guidelines.
In general, starting with one or two sets of each exercise, working all the major muscle groups each week by doing multiple types of exercises (i.e. biceps, triceps, back, chest, legs, and so on), is ideal.
This is where the art and science of developing a strength training program come into play, because the principles of training specificity and progressive overload need to be balanced with individual needs, goals, and abilities.
Exercises such as stone or barrel lifting, farmer’s walk, log press, tire lifting, and truck towing (to name a few) stress all major muscle groups and produce a high level of neuromuscular and metabolic challenge, creating a beneficial stimulus for total body strength and conditioning.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.
I only have access to limited equipment. I have 147.5kg Olympic weights, 20kg bar, half power rack with chin up bar and one 12.5kg dumbell( can add more weight if i sandwich an Olympic plate or 2). My standard workouts consist of, bench press, squats, cable rows and pulldowns, bent over rows, overhead presses, light dumbell work due to only having one. And accesory work like curls, triceps pull-downs, setups and press ups.. all rotated on a 5 day split, i also use the treadmill for 20mins after a workout… what am I missing to improve my workouts?
Hello I have being doing the exercises in the video for a month and now they seem easy when I do them. Witch video do you recommend me to do after this. I’m a girl
I havent worked out in 2 months and my physique is better than this so called trainer he dont even got shoulder muscles and where the lats at. Looks like a water bottle and I ain’t even tryna be mean
I read a lot of great opinions on the net about how exactly Erectodom Secrets can help you solve your erectile dysfunction problem. Has anyone tested out this popular erectile dysfunction natural treatment?
Hello I have a question. So during the workout on 6:17 I have pretty bad jaw strain. I have to do a little worse neck posture to not hurt my jaw. I’m just curious if anybody else is having this, or how I could reduce the strain.
hi jeff, i am 25 years old,i was doing weighted pullups with 25 kg weight on my waiste. a doctor was there in the gym. he told me that the foerce of the weights on the belt can effect your urinary nerves on your waiste. so you should not do it. is it correct
I’ve invested in exactly these, can’t wait too get in the best shape could you do some videos on workouts with all the equipment maybe a 6 day schedule!
Must haves for a home/garage gym? 1) home with garage 2) lots of expendable cash 3) hangers to neatly keep your jackets and loose clothes on it as you walk passed it everyday from the garage.
Holyyyyy cow. I never understood the F=MA explanation of why the dynamic effort days are there… I just thought it was Louie Simmons thinking it worked because it was extra volume and just associated it with working (basically getting lucky and it working but thinking it worked for the wrong reasons). Now I understand, acceleration is one of the multipliers for force… going to be doing dynamic effort days instead of just volume days now.
Easily one of my favorite workout videos on YouTube (trust me, I’ve done a lot and I only stick to this one). It’s not hard which is great for beginners and those who don’t wanna push their bodies to the limit.
When I try doing kegels instead of squeezing the front, I only feel like I’m squeezing my anal.. think I’m doing them wrong, I just gave birth like a month ago.. can you help me please
Big money, dream gym. Good luck finding that high dollar equipment anytime soon. I had to go to a scrap yard and luckily found enough rusty plates, a bar and a couple dumbbells to try to stay in shape during lockdown.
An interesting approach not thought of it in terms of F=ma before. I started shadow boxing with 30-40oz weighted gloves instead of just empty hands and my speed and power shot up. Where sparring partners slowed down with reduced power when they swapped their 12oz bag gloves for 18oz sparring gloves, my hands suddenly felt much lighter with loads more power
So do I do those “supporting” or balancing exercises on the same days as my main exercises like deadlift etc? Or do I take a day off my normal program to do just those…
Thank you for this…I don’t know why I chose your dumbbell workout out of all that were offered here on YT but it looks easy enough for one to build base on/with…. I’m gonna try this as of 01/07/2020 and will revert with results on 01/08/2020…I wanna incorporate it into my running,cycling,golf and skipping session so I build a better defined upper body…just a quick Advice from you or anyone who’s a bodybuilder,I see you’re using lightweights,to be quiet honest,it looks like they’re not doing their job since they are of a lighter weight,I’ve heard before that when you start with lifting weights,it’s always advisable to start very light and work yourself up gradually, now I have stackable Dumbbells,should I start doing less reps with heavier weights or do more reps with Lighter weights…your response will be greatly appreciated.��✌������
Can I do a full body three times per week with all the basic compound movements or is it overtraining? -Bench press 3×5 -Ohp 3×5 -Row 3×5 -Squat 3×5 -Deadlift 3×5 -Chin ups 3×5 -Dips 3×5
Hey Jeff thank you so much for all your information that you give. Question I don’t work out I’m overweight but I want to feel and look great. I recently got a gym membership to start, what do you recommend?
Excellent video. Love the engine analogy. It is often difficult to convince a girlfriend or skinny athlete that they can get very strong without gaining a lot of muscle.
I bought a cheap Powertec rack for 400 dollars 12 years ago and it’s still indestructible. You don’t have to spend 1000 dollars just because it’s from ROGUE…
Jeff has the big picture focus intelligent people need. He fills in the blanks in a holistic way. Depending upon what your goals are, this genius has got the plan.
Legend has it Jeff was Thanos’ strength coach thus the reason why the big ol’ purple guy started to develop this whole “balance in the universe” philosophy
When Jeff said 2 with ���� he means hell, So I knew now where did he get perfect muscle and knowledge, Jeff coach the devil himself. Better get lean before goin to hell….
So I see bench press, overhead press, barbell row, weighted chin up, squat and deadlift being suggested. What about core/abs? Will these also hit the midsection?
Loved the video, my only comment is on your ref to engines. For strength a large engine is good, and will out perform smaller engines; however, it’s important for people to realize that basic stuff like jogging/sprinting make a huge difference in the realm of athletics. I try to explain to people all the time why it’s important to train for a purpose, not just to ” get big”.
I’m 30 years old male and I want to learn exercises that will help me and be good for my overall health. When is the ideal time to do kegels? What is the ideal number of how many contractions, reps and sets in a day. I feel like this will help me. Any advice would be appreciated. Thanks!
During my PT hours @ school I always do alternate tapping of basket ball around the court for several rounds without even knowing that it is a coordination excercise.. so nice of me ������
Funny, I was thinking on getting an elliptical for cardio, dunno if I can find an air assault bike here in town, otherwise I’ll have to keep learning how to jump rope.
I’ve been doing this every other day. Does anyone have recommendations for something to do on the off days? I know muscles need to rest but I am usually feeling energized enough to want to keep doing something. Trying to build muscle. Thanks!
G gone the whole iterate to reiterate. Kellerman maxed G a betterment. Imma sell some viscerals.. steven aaay. Distilled water to pick up ions of acidity from your mouth teeth to rinse stench and of keeping a healthy enamel. The alchohol kills too much pro bacteria that reforms regularly. to keep a fight with faithful mandate, bacteria always gets used to medication to need new and stronger cures as the more promulgating. So, just stay rentenses from needing just means u in disorder of the continuation. Do i be of the smallest template of reform or just get a strength of a strain i can’t curw.
Wow, you guys’ gym is insane!!! I furnished a home gym last year as my present to myself for finishing grad school. I went with a Sorinex Base Camp rack with an Elite FTS high/low cable set-up. Best decision ever!!!
Thank you for detailed video, I wanted to know that if I have low back issue, kegal exercise will affect more or less, else it solves low back pain too, please let me know..
I’m trying to build my own home gym at the moment and i’m also currently looking for a squatrack/powerrack but they are so exspensive at the moment… Do you guys think i should wait with buying one when the prices drop a bit?
Uhhhh kettle bells. Not something I would say is essential as you can get the same results if not better with tradition strength training gear. If you find them fun and want to do weighted conditioning style stuff I guess they are good but if your into pure strength training or just bodybuilding I would say skip them if your on a budget.
Me: mom, i had a lot of change by doing this for 30 days Mom: what change?? Me: nothing much….just broke my elbow bone and lower back Mom:����(THUG LYF)…
Lol you do not need all of this���� this would be a cool setup to have all 7 but you only really need the rack bar bench iron weights and a couple of stall mats. I made due with that for a long time before upgrading. Or just a set of dumbells and a bench.
isnt this bs? theres a study that shows that 3×10 vs 7×3 produces the same hypertrophy and the group that did 7×3 got greater strength gains. And for naturals theres plenty studies out there showing that muscle growth is correlated with strength gains
Hi friend…. How control pre mature ejaculation to long sex? And how growth penis size? Give natural remedies.. Pls reply soon…this is very important to my life..pls understand and reply soon….
Squats, weighed dips, weighed pull-ups, deadlifts. Power rack with pull-up and dip attachments, quality power barbell, quality plates, dip/pull-up belt, 3/4″ horse stall mats, cardio machine of some type.
Dear Michelle, after doing the kegel exercises daily for one month i feel that i take few seconds lately before my urine starts going down, is it because my pelvic muscles are getting tighter and stronger??? Thank you for your clear and details explanations that are of a great help.
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it..just blindly follow this and see the results, amazing!
Okay so I am 17 years old and I weigh 132-lb skin in bones this is my first day trying this video I will update after 2 months see if I gain weight or not
does this work with in the tummy? to have a abs? and im using 5lb only and im 14 rn is it okay? someone want to reccomend me how much lb should i lift?
Just spent thousands of dollars on a home gym then seconds later found this clip, happy to say I bought exactly what is suggested here but still wish I found this earlier.
What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven’t put on much muscle since yet my lifts are constantly progressing.
What if you’re a rotary engine though LOL I feel like skeletal structure, joint health, and ligament strength are also major factors in strength potential. Personal I don’t really give a [email protected] about pounds or kilos. A care about the relationship between the mass lifted and the mass of the lifter. Snatching double body weight is elite shit regardless if your a 55kg lifter or a 109kg lifter.
Good video. For now I’ll skip the kettle bells and med balls. If fact I’ll go as far as to say “no dumbbells for my home gym. I’ll go with a functional trainer to go with my power rack. All the other knickknacks I’ll use at the gym every now and then
If I were to build a gym in my garage, I would have to get rid of my eight bicycles, three canoes, two lawn mowers, set of four snow tires and toolshop work table. That’s why I have only a small combination (from 20 to 40 lb) of dumbbells and a bench in my basement.
How do u find the powerblock adjustable weights? I have all of the other “top 5”. No dumbells or kettlebells yet. Drawn to the space saving benefits of the power block dbs bit just wondering are u limited with ROM?
Hello im 6’2 335 lbs used to be 400. I started my fitness journey during the quarantine and wanted to know how can i be that v8 super charger. Im naturally a big guy just need to get toned and fit. Would appreciate the advice and support
Squat (if there problems => box squats). Chin/Pull Up (if can’t, start with inverted rows => lat pulldowns => banded chin/pull ups). Deadlift (if afraid/have problems => back extensions). Barbell/Dumbell Rows (if there are spine problems => chest supported rows or bodyweight rows). Lunges. Hanging Leg Lifts/Parallel Bar Leg Lifts (start with knee lifts if too difficult). Overhead Press. Push Ups/Dips (can do bench dips 1st / elevated push ups)
if u have any chance of seeing this, how about a 40+ male been training on/off for 20 yrs and just wants to look good, have enough muscle for longevity should we be talking about volume still? I don’t tolerate much volume these days as my recovery is shot, thanks!
I’d like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.
lol I love that each of the “7” essentials is a multi buy… barbells and plates, dumbbells (you can buy 30 kinds), kettle bells, etc… while you’re at it get ready to spend $10k in a home gym
I have a home gym and this video is so true. I wish I had known this when I first started, but I learned along the way and have a killer set up based on these essentials.
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it’s the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
Hi, so you say that you can show us how to be small yet have strength and how to get big and have strength as well,do you have videos on this topic or we need to visit a site and get a personal program? I am not sarcastic at all, i really wanna know how to achieve those goals. An answer would be highly appreciated!
mass index 165-180 #s WELL any bigger is considered to be Obese, becuse fat is also gained with muscle unless you use drugs for anyone passed 25 years old
Fuck Rogue, over priced shit.. All I need is a heavy bag, rings, kettlebells, wrist roller, weights, barbell, battle ropes, tractor tire, beer keg and push sled..
Right so I took a week break now I’m back on day but its day 76, new plan I will wake up at 7 and do it in the morning then start my day and then I’ll do it at half 7 in the afternoon too do twice a day
Love your videos Brian, keep up the good work. I’m a PE teacher in England and use a lot of them with my classes ����. Any plans for kettlebell videos? Also, do you do any of this stuff on social media? Cheers
Hasfit, I wish you would redo this workout exactly as it is in your new professional style. I feel like all the essentials are in this one and I didn’t find one on your channel yet that is similar to this.
It’s clear that Matt is intelligent, but this video endorses pervasive clichés and stereotypes like 2:37, “quality, not overbearing” and “without putting on a lot of bulk.” The idea that women are gonna get “bulky” from weight training so readily needs to die
In order to maintain pliability and mobility. How often should one foam roll? Also just bought my 1st workout program Max Size. Loving it so far, just finished week 1!
Question: with starting strength, which I assume is largely a CNS training due to low volume? Assuming that’s right, does that mean you should be able to do it at maintenance or just over calories? As opposed to the huge 5k surplus suggested?
Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now
Best example: Jeff Cavaliere. He only weighs 160 lbs, but he is able to deadlift 500lbs for reps. And bench 315 lbs pinchpress for reps. The guy is freakishly strong. Best lifting advice ever.
Where does eccentric focused training come in to play with this? Is there a benefit to performing eccentric reps when time under tension is accounted for and equal?
Matt, thanks for the great information. I have a friend who’s got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what’s a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out?
Thanks again for the info! And I hope to see more videos soon.
I enjoyed this workout alot. I haven’t worked out in like 4-5 years. Ive always been skinny about 120-125 lb. And wanted to gain a bit more weight to start my work outs. I am now at 138-140 lb. And ive finally decided this week to start working out again. Want to push for my goals and not give up on myself. Keep pushing man and thanks ��. Ill post up my before an after pics in a few month. Thanks again
I have seen pretty much all of these vids a few times and still pick up something new, each time. Thanks, Jeff! You actually helped me get off my ass and (after about 3 years), walk through those dreaded doors! (Most difficult part!)
That’s me right now lol Age:29 Bench:275 5×5 Squat: 3805×5 Deadlift: 450 1×5 Overhead press: 165 5×5 Barbell row: 235lbs But I do not feel athletic at all. Fml i gotta start doing what Jeff says lol
Wow. This is what I’ve looked for. Very informative. I see a lot of different workout videos that made me think which do I really need. Now this is a good guide. Thanks for this video.
I had to say something. I start lifting because i was really skinny and weak when i was young. SO i choose a path to developp my strenght. and only my strenght. And as Jeff is telling in this video, i had some cracks in my fundation. Till the point i figure i was weak in many domains.. SO i am not sending some cheap flowers to Jeff and his team… but all this videos and advices really change my way of training, of eating…and living.
Just for that, Thanks a lot for making of me a better version of me. Keep going dude.
I do a Push, Pull, Leg split with body weight Mon, Wed, Fri. I get my core lifts in, burnout with negatives, then work on my mind-muscle connection and do corrective exercises with bands. I never miss these days, and just use a weighted vest, some trx style rings, and bands so I can get the workout in anywhere I travel.
If I’m feeling it on off days, I’ll hit the gym and focus on compound barbell/dumbbell lifts for power and burn out aesthetic muscles afterwards. I’ll do whatever muscle group has at least a two day rest period. Then I wrap those workouts up with hiit training once or twice per week.
Hi Michelle Kenway, i can only squeeze for a second only and then release!!!?? is it ok and will i will be able to squeeze for a longer by doing this exercise for couple of weeks? i also feel shaking:( Thanks
And $4,000 later you’ve got a complete home gym. Be sure to hit like, subscribe, and turn on the notification bell.
Seems a bit unrealistic to someone just starting out there chief…
How about this,
Dumbbells 10-50 lbs. Quality flooring (horse stall mats) Adjustable bench Olympic Barbell bar Olympic plates 5-45 lbs Jump rope (Amazon $22) bearings, weight and length adjustable. Power rack (not a cage). The ones rated for 500-600 lbs. with safety arms. More than enough for a beginner.
Thank you for this video dude.. How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass
Where can I buy these equipments? I’m trying to buy good quality equipments and these seem the best, so can you send me a link that would have the equipments showed in the video for sale please
What about tendons? Can a person have small muscles and large tendons. I understood that is how Mcdonald was able to bench 5-600 at 165 BWT. Great video from a guy that knows his shit. Thank you
Hi Michelle, I’m just over a week post-op for prolapse repair and vaginal hysterectomy. How soon can I lie on my tummy to do the kegels? I’m finding lying on my side a very comfortable position to be in.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! https://giveaway.athleanx.com/ytg/how-to-get-strong
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Answer me:- Is it easily possible to make muscular body without bloody shit injections and steroids and tablets and medicine and bla bla bla bla chemicals. Because from last 6 months i am going so well with a preety good transformation with just consuming milk,soyabean,pulses,egg whites and that’s it… I am not going to consume any chemical. Hahahahaa. And i wl defeat other competitors who are on injections.. i just hate them who promote posion for body… Faak yeah..
Mam. I want to ask that i have seen a video. They said it is for old agers. I you do that. It will be harmful all way. Please tell me is it right or wrong
I only have access to limited equipment. I have 147.5kg Olympic weights, 20kg bar, half power rack with chin up bar and one 12.5kg dumbell( can add more weight if i sandwich an Olympic plate or 2). My standard workouts consist of, bench press, squats, cable rows and pulldowns, bent over rows, overhead presses, light dumbell work due to only having one. And accesory work like curls, triceps pull-downs, setups and press ups.. all rotated on a 5 day split, i also use the treadmill for 20mins after a workout… what am I missing to improve my workouts?
Hello I have being doing the exercises in the video for a month and now they seem easy when I do them. Witch video do you recommend me to do after this. I’m a girl
I havent worked out in 2 months and my physique is better than this so called trainer he dont even got shoulder muscles and where the lats at. Looks like a water bottle and I ain’t even tryna be mean
I read a lot of great opinions on the net about how exactly Erectodom Secrets can help you solve your erectile dysfunction problem. Has anyone tested out this popular erectile dysfunction natural treatment?
Hello I have a question. So during the workout on 6:17 I have pretty bad jaw strain. I have to do a little worse neck posture to not hurt my jaw. I’m just curious if anybody else is having this, or how I could reduce the strain.
hi jeff, i am 25 years old,i was doing weighted pullups with 25 kg weight on my waiste.
a doctor was there in the gym. he told me that the foerce of the weights on the belt can effect your urinary
nerves on your waiste. so you should not do it. is it correct
Mam, when we do this, we dont need to tight our buttocks ryt??? We just close our anal portion. M i ryt? Help me to do this rytly.
The mosg growth happens in type 2 fibers, even in hypertrophy training. To grow type 1, u need endurance training, or 20 reps and more.
I’ve invested in exactly these, can’t wait too get in the best shape could you do some videos on workouts with all the equipment maybe a 6 day schedule!
Must haves for a home/garage gym? 1) home with garage
2) lots of expendable cash
3) hangers to neatly keep your jackets and loose clothes on it as you walk passed it everyday from the garage.
Holyyyyy cow. I never understood the F=MA explanation of why the dynamic effort days are there… I just thought it was Louie Simmons thinking it worked because it was extra volume and just associated it with working (basically getting lucky and it working but thinking it worked for the wrong reasons). Now I understand, acceleration is one of the multipliers for force… going to be doing dynamic effort days instead of just volume days now.
Easily one of my favorite workout videos on YouTube (trust me, I’ve done a lot and I only stick to this one). It’s not hard which is great for beginners and those who don’t wanna push their bodies to the limit.
So could I get get big more now and down the line do more cns focus once i reach a level I am happy with? Will it be worse than the other way around.
When I try doing kegels instead of squeezing the front, I only feel like I’m squeezing my anal.. think I’m doing them wrong, I just gave birth like a month ago.. can you help me please
Big money, dream gym. Good luck finding that high dollar equipment anytime soon. I had to go to a scrap yard and luckily found enough rusty plates, a bar and a couple dumbbells to try to stay in shape during lockdown.
An interesting approach not thought of it in terms of F=ma before.
I started shadow boxing with 30-40oz weighted gloves instead of just empty hands and my speed and power shot up. Where sparring partners slowed down with reduced power when they swapped their 12oz bag gloves for 18oz sparring gloves, my hands suddenly felt much lighter with loads more power
So do I do those “supporting” or balancing exercises on the same days as my main exercises like deadlift etc? Or do I take a day off my normal program to do just those…
Thank you for this…I don’t know why I chose your dumbbell workout out of all that were offered here on YT but it looks easy enough for one to build base on/with…. I’m gonna try this as of 01/07/2020 and will revert with results on 01/08/2020…I wanna incorporate it into my running,cycling,golf and skipping session so I build a better defined upper body…just a quick Advice from you or anyone who’s a bodybuilder,I see you’re using lightweights,to be quiet honest,it looks like they’re not doing their job since they are of a lighter weight,I’ve heard before that when you start with lifting weights,it’s always advisable to start very light and work yourself up gradually, now I have stackable Dumbbells,should I start doing less reps with heavier weights or do more reps with Lighter weights…your response will be greatly appreciated.��✌������
Can I do a full body three times per week with all the basic compound movements or is it overtraining?
-Bench press 3×5
-Ohp 3×5
-Row 3×5
-Squat 3×5
-Deadlift 3×5
-Chin ups 3×5
-Dips 3×5
Hey Jeff thank you so much for all your information that you give.
Question I don’t work out I’m overweight but I want to feel and look great. I recently got a gym membership to start, what do you recommend?
Excellent video. Love the engine analogy. It is often difficult to convince a girlfriend or skinny athlete that they can get very strong without gaining a lot of muscle.
I bought a cheap Powertec rack for 400 dollars 12 years ago and it’s still indestructible. You don’t have to spend 1000 dollars just because it’s from ROGUE…
Jeff has the big picture focus intelligent people need. He fills in the blanks in a holistic way. Depending upon what your goals are, this genius has got the plan.
Legend has it Jeff was Thanos’ strength coach thus the reason why the big ol’ purple guy started to develop this whole “balance in the universe” philosophy
Does it matter if it’s flat or incline on the chest I’d prefer to stick with one.
Also how do I split it over 5 days?
And can I do hiit after each day
When Jeff said 2 with ���� he means hell, So I knew now where did he get perfect muscle and knowledge, Jeff coach the devil himself. Better get lean before goin to hell….
So I see bench press, overhead press, barbell row, weighted chin up, squat and deadlift being suggested. What about core/abs? Will these also hit the midsection?
I was about to give you shit about the “V4” thing until I looked it up and found there are actually some very rare V4 engines out there.
Most good quality racks are 500$ or more but my home gym buget is 500$ so can anyone please list a good quality rack for under 200$
Excellent workout. Great for people that have are just starting out after being inactive. Perfect wake up routine. No long warm up or lengthy circuit.
If you close your ��, you would swear it’s Dax Shepard talking.
Jeff has two cars. Another having steering wheel on the left and the other one with feel on the right. Other car is black. Other white.
Loved the video, my only comment is on your ref to engines. For strength a large engine is good, and will out perform smaller engines; however, it’s important for people to realize that basic stuff like jogging/sprinting make a huge difference in the realm of athletics. I try to explain to people all the time why it’s important to train for a purpose, not just to ” get big”.
I’m 30 years old male and I want to learn exercises that will help me and be good for my overall health. When is the ideal time to do kegels? What is the ideal number of how many contractions, reps and sets in a day. I feel like this will help me. Any advice would be appreciated. Thanks!
During my PT hours @ school I always do alternate tapping of basket ball around the court for several rounds without even knowing that it is a coordination excercise.. so nice of me ������
Funny, I was thinking on getting an elliptical for cardio, dunno if I can find an air assault bike here in town, otherwise I’ll have to keep learning how to jump rope.
I’ve been doing this every other day. Does anyone have recommendations for something to do on the off days? I know muscles need to rest but I am usually feeling energized enough to want to keep doing something. Trying to build muscle. Thanks!
G gone the whole iterate to reiterate. Kellerman maxed G a betterment. Imma sell some viscerals.. steven aaay. Distilled water to pick up ions of acidity from your mouth teeth to rinse stench and of keeping a healthy enamel. The alchohol kills too much pro bacteria that reforms regularly. to keep a fight with faithful mandate, bacteria always gets used to medication to need new and stronger cures as the more promulgating. So, just stay rentenses from needing just means u in disorder of the continuation. Do i be of the smallest template of reform or just get a strength of a strain i can’t curw.
For me the essentials are:
Barbell + Plates
Adjustable Dumbells
Adjustable Bench
Rack (with Pullup+Dip bars)
Cable/Pulley system.
Dont really need anything else.
Wow, you guys’ gym is insane!!! I furnished a home gym last year as my present to myself for finishing grad school. I went with a Sorinex Base Camp rack with an Elite FTS high/low cable set-up. Best decision ever!!!
Thank you for detailed video, I wanted to know that if I have low back issue, kegal exercise will affect more or less, else it solves low back pain too, please let me know..
I’m trying to build my own home gym at the moment and i’m also currently looking for a squatrack/powerrack but they are so exspensive at the moment…
Do you guys think i should wait with buying one when the prices drop a bit?
Uhhhh kettle bells. Not something I would say is essential as you can get the same results if not better with tradition strength training gear. If you find them fun and want to do weighted conditioning style stuff I guess they are good but if your into pure strength training or just bodybuilding I would say skip them if your on a budget.
Me: mom, i had a lot of change by doing this for 30 days
Mom: what change??
Me: nothing much….just broke my elbow bone and lower back
Mom:����(THUG LYF)…
Lol you do not need all of this���� this would be a cool setup to have all 7 but you only really need the rack bar bench iron weights and a couple of stall mats. I made due with that for a long time before upgrading. Or just a set of dumbells and a bench.
Awesome now I just find a fun sport that utilizes most of these. I loved the outro on the Glycogen video. “And dat be G l y c o g e n.”
isnt this bs? theres a study that shows that 3×10 vs 7×3 produces the same hypertrophy and the group that did 7×3 got greater strength gains. And for naturals theres plenty studies out there showing that muscle growth is correlated with strength gains
While doing, my stomach goes in inward curve and I forgot normal breathing. Is that right?
I understand, I should have normal breathing.
Hi friend…. How control pre mature ejaculation to long sex? And how growth penis size? Give natural remedies.. Pls reply soon…this is very important to my life..pls understand and reply soon….
Squats, weighed dips, weighed pull-ups, deadlifts. Power rack with pull-up and dip attachments, quality power barbell, quality plates, dip/pull-up belt, 3/4″ horse stall mats, cardio machine of some type.
All I can say is well explained awesome content and something to think about when I’m training thank you sir ���� you just gained another subscriber
7 essentials:
1) Smith machine
2) hammer strength chest press
3) leg press
4) 6 Station cable Cross
5) hip adductor
6) hip adbudtor
7) power plate
Dear Michelle, after doing the kegel exercises daily for one month i feel that i take few seconds lately before my urine starts going down, is it because my pelvic muscles are getting tighter and stronger??? Thank you for your clear and details explanations that are of a great help.
HOW DO U GET THOSE MUSULES (sorry cant spell im still 8 my teacher told me i need to watch this) this vid deserve more likes and views
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it..just blindly follow this and see the results, amazing!
I think you should do flat and incline bench, primarily working on flat bench for strength and using incline to help improve your flat bench
I’m overall strong but my core is the weakest thing on my body and it shows when I get fatigued and lose explosiveness during a basketball game
Okay so I am 17 years old and I weigh 132-lb skin in bones this is my first day trying this video I will update after 2 months see if I gain weight or not
does this work with in the tummy? to have a abs? and im using 5lb only and im 14 rn is it okay? someone want to reccomend me how much lb should i lift?
(sorry for my grammar)
Just spent thousands of dollars on a home gym then seconds later found this clip, happy to say I bought exactly what is suggested here but still wish I found this earlier.
What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven’t put on much muscle since yet my lifts are constantly progressing.
What if you’re a rotary engine though LOL
I feel like skeletal structure, joint health, and ligament strength are also major factors in strength potential. Personal I don’t really give a [email protected] about pounds or kilos. A care about the relationship between the mass lifted and the mass of the lifter. Snatching double body weight is elite shit regardless if your a 55kg lifter or a 109kg lifter.
Good video. For now I’ll skip the kettle bells and med balls. If fact I’ll go as far as to say “no dumbbells for my home gym. I’ll go with a functional trainer to go with my power rack. All the other knickknacks I’ll use at the gym every now and then
If I were to build a gym in my garage, I would have to get rid of my eight bicycles, three canoes, two lawn mowers, set of four snow tires and toolshop work table. That’s why I have only a small combination (from 20 to 40 lb) of dumbbells and a bench in my basement.
How do u find the powerblock adjustable weights? I have all of the other “top 5”. No dumbells or kettlebells yet. Drawn to the space saving benefits of the power block dbs bit just wondering are u limited with ROM?
Hello im 6’2 335 lbs used to be 400. I started my fitness journey during the quarantine and wanted to know how can i be that v8 super charger. Im naturally a big guy just need to get toned and fit. Would appreciate the advice and support
Squat (if there problems => box squats). Chin/Pull Up (if can’t, start with inverted rows => lat pulldowns => banded chin/pull ups). Deadlift (if afraid/have problems => back extensions). Barbell/Dumbell Rows (if there are spine problems => chest supported rows or bodyweight rows). Lunges. Hanging Leg Lifts/Parallel Bar Leg Lifts (start with knee lifts if too difficult). Overhead Press. Push Ups/Dips (can do bench dips 1st / elevated push ups)
if u have any chance of seeing this, how about a 40+ male been training on/off for 20 yrs and just wants to look good, have enough muscle for longevity should we be talking about volume still? I don’t tolerate much volume these days as my recovery is shot, thanks!
I’d like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.
Love the Automotive Illustrations! and all your quality content!!
What do You think about JM Blakeley sayin “Speed work is not necessary”?
lol I love that each of the “7” essentials is a multi buy… barbells and plates, dumbbells (you can buy 30 kinds), kettle bells, etc… while you’re at it get ready to spend $10k in a home gym
I have a home gym and this video is so true. I wish I had known this when I first started, but I learned along the way and have a killer set up based on these essentials.
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it’s the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
Hi, so you say that you can show us how to be small yet have strength and how to get big and have strength as well,do you have videos on this topic or we need to visit a site and get a personal program? I am not sarcastic at all, i really wanna know how to achieve those goals. An answer would be highly appreciated!
Best explanation of training successful methods I have ever seen, great analogy with engines. Now I just need a V-10 turbo, supercharged Viper.
mass index 165-180 #s WELL any bigger is considered to be Obese, becuse fat is also gained with muscle unless you use drugs for anyone passed 25 years old
Fuck Rogue, over priced shit.. All I need is a heavy bag, rings, kettlebells, wrist roller, weights, barbell, battle ropes, tractor tire, beer keg and push sled..
Right so I took a week break now I’m back on day but its day 76, new plan I will wake up at 7 and do it in the morning then start my day and then I’ll do it at half 7 in the afternoon too do twice a day
10/7/20. Day one workout done. Will try this at least one session per day. I started my diet 3 weeks ago. Feeling better. Will update again
Love your videos Brian, keep up the good work. I’m a PE teacher in England and use a lot of them with my classes ����. Any plans for kettlebell videos? Also, do you do any of this stuff on social media? Cheers
Hasfit, I wish you would redo this workout exactly as it is in your new professional style. I feel like all the essentials are in this one and I didn’t find one on your channel yet that is similar to this.
It’s clear that Matt is intelligent, but this video endorses pervasive clichés and stereotypes like 2:37, “quality, not overbearing” and “without putting on a lot of bulk.” The idea that women are gonna get “bulky” from weight training so readily needs to die
In order to maintain pliability and mobility. How often should one foam roll? Also just bought my 1st workout program Max Size. Loving it so far, just finished week 1!
Question: with starting strength, which I assume is largely a CNS training due to low volume? Assuming that’s right, does that mean you should be able to do it at maintenance or just over calories? As opposed to the huge 5k surplus suggested?
I don’t see this that much helpful, you would have done the exercise so we can see how u move ur bodies not just talking. I just wasted my data
I’m loving this. I have 2kg dumbbells and no strength whatsoever. I’m working up a sweat finding it very effective. It’s very enjoyable thank you
Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now
Best example: Jeff Cavaliere. He only weighs 160 lbs, but he is able to deadlift 500lbs for reps.
And bench 315 lbs pinchpress for reps.
The guy is freakishly strong. Best lifting advice ever.
Where does eccentric focused training come in to play with this? Is there a benefit to performing eccentric reps when time under tension is accounted for and equal?
1. seated calf raise maschine
2. standing calf raise maschine
3. donkey calf raise maschine
4. Leg press maschine for calf raises
5. Hack squat maschine for calf raises
6. iso-lateral leg press for calf raises
7. vertical leg press for calf raises
Exponential to what? Exponential does not mean a lot, but is an expression of mathematical exponents.
I figure you meant the ratio of bodyweight to strength can be higher than some people who train only for hypertrophy.
Matt, thanks for the great information. I have a friend who’s got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what’s a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out?
Thanks again for the info! And I hope to see more videos soon.
I enjoyed this workout alot. I haven’t worked out in like 4-5 years. Ive always been skinny about 120-125 lb. And wanted to gain a bit more weight to start my work outs. I am now at 138-140 lb. And ive finally decided this week to start working out again. Want to push for my goals and not give up on myself. Keep pushing man and thanks ��. Ill post up my before an after pics in a few month. Thanks again
I have seen pretty much all of these vids a few times and still pick up something new, each time.
Thanks, Jeff!
You actually helped me get off my ass and (after about 3 years), walk through those dreaded doors! (Most difficult part!)
That’s me right now lol
Age:29
Bench:275 5×5
Squat: 3805×5
Deadlift: 450 1×5
Overhead press: 165 5×5
Barbell row: 235lbs
But I do not feel athletic at all. Fml i gotta start doing what Jeff says lol
Wow. This is what I’ve looked for. Very informative. I see a lot of different workout videos that made me think which do I really need. Now this is a good guide.
Thanks for this video.
i started today! lets see. i wonder how many times a week should I do this? im 44, brisk walk for an hour and today i added this. please advise
I had to say something. I start lifting because i was really skinny and weak when i was young. SO i choose a path to developp my strenght. and only my strenght. And as Jeff is telling in this video, i had some cracks in my fundation. Till the point i figure i was weak in many domains..
SO i am not sending some cheap flowers to Jeff and his team… but all this videos and advices really change my way of training, of eating…and living.
Just for that, Thanks a lot for making of me a better version of me.
Keep going dude.
This was awesome because I just bought a bunch of stuff for a home gym and it was exactly what you listed. I’m already a pro i guess lmao
I do a Push, Pull, Leg split with body weight Mon, Wed, Fri. I get my core lifts in, burnout with negatives, then work on my mind-muscle connection and do corrective exercises with bands. I never miss these days, and just use a weighted vest, some trx style rings, and bands so I can get the workout in anywhere I travel.
If I’m feeling it on off days, I’ll hit the gym and focus on compound barbell/dumbbell lifts for power and burn out aesthetic muscles afterwards. I’ll do whatever muscle group has at least a two day rest period. Then I wrap those workouts up with hiit training once or twice per week.
Hi Michelle Kenway, i can only squeeze for a second only and then release!!!?? is it ok and will i will be able to squeeze for a longer by doing this exercise for couple of weeks? i also feel shaking:( Thanks
And $4,000 later you’ve got a complete home gym. Be sure to hit like, subscribe, and turn on the notification bell.
Seems a bit unrealistic to someone just starting out there chief…
How about this,
Dumbbells 10-50 lbs.
Quality flooring (horse stall mats)
Adjustable bench
Olympic Barbell bar
Olympic plates 5-45 lbs
Jump rope (Amazon $22) bearings, weight and length adjustable.
Power rack (not a cage). The ones rated for 500-600 lbs. with safety arms. More than enough for a beginner.
Thank you for this video dude..
How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass
Where can I buy these equipments? I’m trying to buy good quality equipments and these seem the best, so can you send me a link that would have the equipments showed in the video for sale please
I read many people keep on talking about Penlargerem System. But Im uncertain if it is good. Have you ever tried this popular male enhancement?
What about tendons? Can a person have small muscles and large tendons. I understood that is how Mcdonald was able to bench 5-600 at 165 BWT. Great video from a guy that knows his shit. Thank you
Hi Michelle, I’m just over a week post-op for prolapse repair and vaginal hysterectomy. How soon can I lie on my tummy to do the kegels? I’m finding lying on my side a very comfortable position to be in.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/how-to-get-strong
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
great video Where do you get your awesome illustrations??? They look great and really add to your content. Do you do them yourself?
Answer me:-
Is it easily possible to make muscular body without bloody shit injections and steroids and tablets and medicine and bla bla bla bla chemicals.
Because from last 6 months i am going so well with a preety good transformation with just consuming milk,soyabean,pulses,egg whites and that’s it… I am not going to consume any chemical. Hahahahaa. And i wl defeat other competitors who are on injections.. i just hate them who promote posion for body… Faak yeah..
Mam. I want to ask that i have seen a video. They said it is for old agers. I you do that. It will be harmful all way. Please tell me is it right or wrong