4 Things Every Weight Training Workout Needs


4 Best Positions to do Kegel Exercises Kegels Physical Therapy (for Beginners)

Video taken from the channel: Michelle Kenway


Different Main Types Of Exercises Cardio, Strength Training, Flexibility, Balance And Coordination

Video taken from the channel: Whats Up Dude


The 3 Methods of Strength Training You Need to Know!

Video taken from the channel: Wenning Strength


7 Must Have Essentials For Your Home or Garage Gym!

Video taken from the channel: Blue Star Nutraceuticals


Strength Training for Beginners

Video taken from the channel: DoctorOz


15 Minute Beginner Weight Training Easy Exercises HASfit Beginners Workout Routine Strength

Video taken from the channel: HASfit


The Fastest Way to Get Stronger (WORKS EVERY TIME!)

Video taken from the channel: ATHLEAN-X™

The Only 4 Strength-Training Exercises You Really Need. You can do these strength moves any time, at any fitness level. These four moves give you a full-body strength-training session in just. There are hundreds of exercises and workout routines that can help you get bigger and stronger, but when you’re limited on time or equipment, there are four important exercises that you should add to your strength training program: squats, deadlifts, bench press, and barbell rows. 13 Things Every Fitness Beginner Needs to Know What type of training should I do to build strength and muscle?

For building strength and muscle, you’ll need a well-designed weight training program that primarily utilizes free weights and compound (multi-joint) exercises. A four-day-per-week program works quite well for most, using a two. An ectomorph workout is a training program designed to build mass for skinny individuals. The ectomorph body type is often described as having a flat chest, small shoulders, and thin waist. These individuals are often described as thin or skinny and have trouble putting on weight, possibly due to a faster than average metabolism (i.e. they are.

Strength training can include use of weight machines, your own body weight, resistance tubing or resistance paddles in the water, or activities such as rock climbing. As a general goal, aim for at least 30 minutes of moderate physical activity every day. #4: Do a Workout-Specific Warm-Up at the Beginning of Training Performing warm-up sets at 40 to 70 percent of your one-rep max for each of the major lifts you plan to do is an effective way to prevent injury, prime the nervous system and improve performance during your “work” sets. I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was compared to my male counterparts. Trying to walk 12.

4 things I want every woman to know about strength training Do you need to do cardio if you’re weight training? or whether men are going to mansplain your workout. Given that strength. “Strength training is key in weight loss because the more muscle you have on your body, the more calories you burn,” says Bryna Carracino, a fitness coach and founding trainer of beRevolutionarie.

8 Things Every Personal Trainer Knows (And You Should, Too) strength training burns calories while you’re doing it, but lifting also comes with benefits that last far longer, Blakely says.

List of related literature:

Essentials of Strength Training and Conditioning, 2nd ed.

“NSCA's Guide to Tests and Assessments” by NSCA -National Strength & Conditioning Association, Todd A. Miller
from NSCA’s Guide to Tests and Assessments
by NSCA -National Strength & Conditioning Association, Todd A. Miller
Human Kinetics, Incorporated, 2012

Part 3 provides the fundamentals for optimal strength and physique training, from training frequency (how often you work out) and set and repetition or rep schemes (how many times your perform the exercise) to creating realistic goals and expectations, as well as dietary guidelines.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Take, for example, Essentials of Strength Training and Conditioning.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Part II examines some of the important concepts in strength training.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

In general, starting with one or two sets of each exercise, working all the major muscle groups each week by doing multiple types of exercises (i.e. biceps, triceps, back, chest, legs, and so on), is ideal.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

This is where the art and science of developing a strength training program come into play, because the principles of training specificity and progressive overload need to be balanced with individual needs, goals, and abilities.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Make strength-training priorities: joints, back, and core.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

Exercises such as stone or barrel lifting, farmer’s walk, log press, tire lifting, and truck towing (to name a few) stress all major muscle groups and produce a high level of neuromuscular and metabolic challenge, creating a beneficial stimulus for total body strength and conditioning.

“NSCA's Guide to Program Design” by NSCA -National Strength & Conditioning Association, Jay Hoffman
from NSCA’s Guide to Program Design
by NSCA -National Strength & Conditioning Association, Jay Hoffman
Human Kinetics, Incorporated, 2011

Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Essentials of strength training and conditioning, third ed.

“Evidence-based Therapeutic Massage E-Book: A Practical Guide for Therapists” by Elizabeth A. Holey, Eileen M. Cook
from Evidence-based Therapeutic Massage E-Book: A Practical Guide for Therapists
by Elizabeth A. Holey, Eileen M. Cook
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • I only have access to limited equipment. I have 147.5kg Olympic weights, 20kg bar, half power rack with chin up bar and one 12.5kg dumbell( can add more weight if i sandwich an Olympic plate or 2). My standard workouts consist of, bench press, squats, cable rows and pulldowns, bent over rows, overhead presses, light dumbell work due to only having one. And accesory work like curls, triceps pull-downs, setups and press ups.. all rotated on a 5 day split, i also use the treadmill for 20mins after a workout… what am I missing to improve my workouts?

  • Hello I have being doing the exercises in the video for a month and now they seem easy when I do them. Witch video do you recommend me to do after this. I’m a girl

  • I havent worked out in 2 months and my physique is better than this so called trainer he dont even got shoulder muscles and where the lats at. Looks like a water bottle and I ain’t even tryna be mean

  • I read a lot of great opinions on the net about how exactly Erectodom Secrets can help you solve your erectile dysfunction problem. Has anyone tested out this popular erectile dysfunction natural treatment?

  • Hello I have a question. So during the workout on 6:17 I have pretty bad jaw strain. I have to do a little worse neck posture to not hurt my jaw. I’m just curious if anybody else is having this, or how I could reduce the strain.

  • hi jeff, i am 25 years old,i was doing weighted pullups with 25 kg weight on my waiste.
    a doctor was there in the gym. he told me that the foerce of the weights on the belt can effect your urinary
    nerves on your waiste. so you should not do it. is it correct

  • Mam, when we do this, we dont need to tight our buttocks ryt??? We just close our anal portion. M i ryt? Help me to do this rytly.

  • The mosg growth happens in type 2 fibers, even in hypertrophy training. To grow type 1, u need endurance training, or 20 reps and more.

  • I’ve invested in exactly these, can’t wait too get in the best shape could you do some videos on workouts with all the equipment maybe a 6 day schedule!

  • Must haves for a home/garage gym? 1) home with garage
    2) lots of expendable cash
    3) hangers to neatly keep your jackets and loose clothes on it as you walk passed it everyday from the garage.

  • Holyyyyy cow. I never understood the F=MA explanation of why the dynamic effort days are there… I just thought it was Louie Simmons thinking it worked because it was extra volume and just associated it with working (basically getting lucky and it working but thinking it worked for the wrong reasons). Now I understand, acceleration is one of the multipliers for force… going to be doing dynamic effort days instead of just volume days now.

  • Easily one of my favorite workout videos on YouTube (trust me, I’ve done a lot and I only stick to this one). It’s not hard which is great for beginners and those who don’t wanna push their bodies to the limit.

  • So could I get get big more now and down the line do more cns focus once i reach a level I am happy with? Will it be worse than the other way around.

  • When I try doing kegels instead of squeezing the front, I only feel like I’m squeezing my anal.. think I’m doing them wrong, I just gave birth like a month ago.. can you help me please

  • Big money, dream gym. Good luck finding that high dollar equipment anytime soon. I had to go to a scrap yard and luckily found enough rusty plates, a bar and a couple dumbbells to try to stay in shape during lockdown.

  • An interesting approach not thought of it in terms of F=ma before.
    I started shadow boxing with 30-40oz weighted gloves instead of just empty hands and my speed and power shot up. Where sparring partners slowed down with reduced power when they swapped their 12oz bag gloves for 18oz sparring gloves, my hands suddenly felt much lighter with loads more power

  • So do I do those “supporting” or balancing exercises on the same days as my main exercises like deadlift etc? Or do I take a day off my normal program to do just those…

  • Thank you for this…I don’t know why I chose your dumbbell workout out of all that were offered here on YT but it looks easy enough for one to build base on/with…. I’m gonna try this as of 01/07/2020 and will revert with results on 01/08/2020…I wanna incorporate it into my running,cycling,golf and skipping session so I build a better defined upper body…just a quick Advice from you or anyone who’s a bodybuilder,I see you’re using lightweights,to be quiet honest,it looks like they’re not doing their job since they are of a lighter weight,I’ve heard before that when you start with lifting weights,it’s always advisable to start very light and work yourself up gradually, now I have stackable Dumbbells,should I start doing less reps with heavier weights or do more reps with Lighter weights…your response will be greatly appreciated.��✌������

  • Can I do a full body three times per week with all the basic compound movements or is it overtraining?
    -Bench press 3×5
    -Ohp 3×5
    -Row 3×5
    -Squat 3×5
    -Deadlift 3×5
    -Chin ups 3×5
    -Dips 3×5

  • Hey Jeff thank you so much for all your information that you give.
    Question I don’t work out I’m overweight but I want to feel and look great. I recently got a gym membership to start, what do you recommend?

  • Excellent video. Love the engine analogy. It is often difficult to convince a girlfriend or skinny athlete that they can get very strong without gaining a lot of muscle.

  • I bought a cheap Powertec rack for 400 dollars 12 years ago and it’s still indestructible. You don’t have to spend 1000 dollars just because it’s from ROGUE…

  • Jeff has the big picture focus intelligent people need. He fills in the blanks in a holistic way. Depending upon what your goals are, this genius has got the plan.

  • Legend has it Jeff was Thanos’ strength coach thus the reason why the big ol’ purple guy started to develop this whole “balance in the universe” philosophy

  • Does it matter if it’s flat or incline on the chest I’d prefer to stick with one.

    Also how do I split it over 5 days?

    And can I do hiit after each day

  • When Jeff said 2 with ���� he means hell, So I knew now where did he get perfect muscle and knowledge, Jeff coach the devil himself. Better get lean before goin to hell….

  • So I see bench press, overhead press, barbell row, weighted chin up, squat and deadlift being suggested. What about core/abs? Will these also hit the midsection?

  • I was about to give you shit about the “V4” thing until I looked it up and found there are actually some very rare V4 engines out there.

  • Most good quality racks are 500$ or more but my home gym buget is 500$ so can anyone please list a good quality rack for under 200$

  • Excellent workout. Great for people that have are just starting out after being inactive. Perfect wake up routine. No long warm up or lengthy circuit.

    If you close your ��, you would swear it’s Dax Shepard talking.

  • Jeff has two cars. Another having steering wheel on the left and the other one with feel on the right. Other car is black. Other white.

  • Loved the video, my only comment is on your ref to engines. For strength a large engine is good, and will out perform smaller engines; however, it’s important for people to realize that basic stuff like jogging/sprinting make a huge difference in the realm of athletics. I try to explain to people all the time why it’s important to train for a purpose, not just to ” get big”.

  • I’m 30 years old male and I want to learn exercises that will help me and be good for my overall health. When is the ideal time to do kegels? What is the ideal number of how many contractions, reps and sets in a day. I feel like this will help me. Any advice would be appreciated. Thanks!

  • During my PT hours @ school I always do alternate tapping of basket ball around the court for several rounds without even knowing that it is a coordination excercise.. so nice of me ������

  • Funny, I was thinking on getting an elliptical for cardio, dunno if I can find an air assault bike here in town, otherwise I’ll have to keep learning how to jump rope.

  • I’ve been doing this every other day. Does anyone have recommendations for something to do on the off days? I know muscles need to rest but I am usually feeling energized enough to want to keep doing something. Trying to build muscle. Thanks!

  • G gone the whole iterate to reiterate. Kellerman maxed G a betterment. Imma sell some viscerals.. steven aaay. Distilled water to pick up ions of acidity from your mouth teeth to rinse stench and of keeping a healthy enamel. The alchohol kills too much pro bacteria that reforms regularly. to keep a fight with faithful mandate, bacteria always gets used to medication to need new and stronger cures as the more promulgating. So, just stay rentenses from needing just means u in disorder of the continuation. Do i be of the smallest template of reform or just get a strength of a strain i can’t curw.

  • For me the essentials are:

    Barbell + Plates
    Adjustable Dumbells
    Adjustable Bench
    Rack (with Pullup+Dip bars)
    Cable/Pulley system.

    Dont really need anything else.

  • Wow, you guys’ gym is insane!!! I furnished a home gym last year as my present to myself for finishing grad school. I went with a Sorinex Base Camp rack with an Elite FTS high/low cable set-up. Best decision ever!!!

  • Thank you for detailed video, I wanted to know that if I have low back issue, kegal exercise will affect more or less, else it solves low back pain too, please let me know..

  • I’m trying to build my own home gym at the moment and i’m also currently looking for a squatrack/powerrack but they are so exspensive at the moment…
    Do you guys think i should wait with buying one when the prices drop a bit?

  • Uhhhh kettle bells. Not something I would say is essential as you can get the same results if not better with tradition strength training gear. If you find them fun and want to do weighted conditioning style stuff I guess they are good but if your into pure strength training or just bodybuilding I would say skip them if your on a budget.

  • Me: mom, i had a lot of change by doing this for 30 days
    Mom: what change??
    Me: nothing much….just broke my elbow bone and lower back
    Mom:����(THUG LYF)…

  • Lol you do not need all of this���� this would be a cool setup to have all 7 but you only really need the rack bar bench iron weights and a couple of stall mats. I made due with that for a long time before upgrading. Or just a set of dumbells and a bench.

  • Awesome now I just find a fun sport that utilizes most of these. I loved the outro on the Glycogen video. “And dat be G l y c o g e n.”

  • isnt this bs? theres a study that shows that 3×10 vs 7×3 produces the same hypertrophy and the group that did 7×3 got greater strength gains. And for naturals theres plenty studies out there showing that muscle growth is correlated with strength gains

  • While doing, my stomach goes in inward curve and I forgot normal breathing. Is that right?
    I understand, I should have normal breathing.

  • Hi friend…. How control pre mature ejaculation to long sex? And how growth penis size? Give natural remedies.. Pls reply soon…this is very important to my life..pls understand and reply soon….

  • Squats, weighed dips, weighed pull-ups, deadlifts. Power rack with pull-up and dip attachments, quality power barbell, quality plates, dip/pull-up belt, 3/4″ horse stall mats, cardio machine of some type.

  • All I can say is well explained awesome content and something to think about when I’m training thank you sir ���� you just gained another subscriber

  • 7 essentials:
    1) Smith machine
    2) hammer strength chest press
    3) leg press
    4) 6 Station cable Cross
    5) hip adductor
    6) hip adbudtor
    7) power plate

  • Dear Michelle, after doing the kegel exercises daily for one month i feel that i take few seconds lately before my urine starts going down, is it because my pelvic muscles are getting tighter and stronger??? Thank you for your clear and details explanations that are of a great help.

  • HOW DO U GET THOSE MUSULES (sorry cant spell im still 8 my teacher told me i need to watch this) this vid deserve more likes and views

  • This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it..just blindly follow this and see the results, amazing!

  • I think you should do flat and incline bench, primarily working on flat bench for strength and using incline to help improve your flat bench

  • I’m overall strong but my core is the weakest thing on my body and it shows when I get fatigued and lose explosiveness during a basketball game

  • Okay so I am 17 years old and I weigh 132-lb skin in bones this is my first day trying this video I will update after 2 months see if I gain weight or not

  • does this work with in the tummy? to have a abs? and im using 5lb only and im 14 rn is it okay? someone want to reccomend me how much lb should i lift?

    (sorry for my grammar)

  • Just spent thousands of dollars on a home gym then seconds later found this clip, happy to say I bought exactly what is suggested here but still wish I found this earlier.

  • What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven’t put on much muscle since yet my lifts are constantly progressing.

  • What if you’re a rotary engine though LOL
    I feel like skeletal structure, joint health, and ligament strength are also major factors in strength potential. Personal I don’t really give a [email protected] about pounds or kilos. A care about the relationship between the mass lifted and the mass of the lifter. Snatching double body weight is elite shit regardless if your a 55kg lifter or a 109kg lifter.

  • Good video. For now I’ll skip the kettle bells and med balls. If fact I’ll go as far as to say “no dumbbells for my home gym. I’ll go with a functional trainer to go with my power rack. All the other knickknacks I’ll use at the gym every now and then

  • If I were to build a gym in my garage, I would have to get rid of my eight bicycles, three canoes, two lawn mowers, set of four snow tires and toolshop work table. That’s why I have only a small combination (from 20 to 40 lb) of dumbbells and a bench in my basement.

  • How do u find the powerblock adjustable weights? I have all of the other “top 5”. No dumbells or kettlebells yet. Drawn to the space saving benefits of the power block dbs bit just wondering are u limited with ROM?

  • Hello im 6’2 335 lbs used to be 400. I started my fitness journey during the quarantine and wanted to know how can i be that v8 super charger. Im naturally a big guy just need to get toned and fit. Would appreciate the advice and support

  • Squat (if there problems => box squats). Chin/Pull Up (if can’t, start with inverted rows => lat pulldowns => banded chin/pull ups). Deadlift (if afraid/have problems => back extensions). Barbell/Dumbell Rows (if there are spine problems => chest supported rows or bodyweight rows). Lunges. Hanging Leg Lifts/Parallel Bar Leg Lifts (start with knee lifts if too difficult). Overhead Press. Push Ups/Dips (can do bench dips 1st / elevated push ups)

  • if u have any chance of seeing this, how about a 40+ male been training on/off for 20 yrs and just wants to look good, have enough muscle for longevity should we be talking about volume still? I don’t tolerate much volume these days as my recovery is shot, thanks!

  • I’d like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.

  • Love the Automotive Illustrations! and all your quality content!!

    What do You think about JM Blakeley sayin “Speed work is not necessary”?

  • lol I love that each of the “7” essentials is a multi buy… barbells and plates, dumbbells (you can buy 30 kinds), kettle bells, etc… while you’re at it get ready to spend $10k in a home gym

  • I have a home gym and this video is so true. I wish I had known this when I first started, but I learned along the way and have a killer set up based on these essentials.

  • I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it’s the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.

  • Hi, so you say that you can show us how to be small yet have strength and how to get big and have strength as well,do you have videos on this topic or we need to visit a site and get a personal program? I am not sarcastic at all, i really wanna know how to achieve those goals. An answer would be highly appreciated!

  • Best explanation of training successful methods I have ever seen, great analogy with engines. Now I just need a V-10 turbo, supercharged Viper.

  • mass index 165-180 #s WELL any bigger is considered to be Obese, becuse fat is also gained with muscle unless you use drugs for anyone passed 25 years old

  • Fuck Rogue, over priced shit.. All I need is a heavy bag, rings, kettlebells, wrist roller, weights, barbell, battle ropes, tractor tire, beer keg and push sled..

  • Right so I took a week break now I’m back on day but its day 76, new plan I will wake up at 7 and do it in the morning then start my day and then I’ll do it at half 7 in the afternoon too do twice a day

  • 10/7/20. Day one workout done. Will try this at least one session per day. I started my diet 3 weeks ago. Feeling better. Will update again

  • Love your videos Brian, keep up the good work. I’m a PE teacher in England and use a lot of them with my classes ����. Any plans for kettlebell videos? Also, do you do any of this stuff on social media? Cheers

  • Hasfit, I wish you would redo this workout exactly as it is in your new professional style. I feel like all the essentials are in this one and I didn’t find one on your channel yet that is similar to this.

  • It’s clear that Matt is intelligent, but this video endorses pervasive clichés and stereotypes like 2:37, “quality, not overbearing” and “without putting on a lot of bulk.” The idea that women are gonna get “bulky” from weight training so readily needs to die

  • In order to maintain pliability and mobility. How often should one foam roll? Also just bought my 1st workout program Max Size. Loving it so far, just finished week 1!

  • Question: with starting strength, which I assume is largely a CNS training due to low volume? Assuming that’s right, does that mean you should be able to do it at maintenance or just over calories? As opposed to the huge 5k surplus suggested?

  • I don’t see this that much helpful, you would have done the exercise so we can see how u move ur bodies not just talking. I just wasted my data

  • I’m loving this. I have 2kg dumbbells and no strength whatsoever. I’m working up a sweat finding it very effective. It’s very enjoyable thank you

  • Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now

  • Best example: Jeff Cavaliere. He only weighs 160 lbs, but he is able to deadlift 500lbs for reps.
    And bench 315 lbs pinchpress for reps.
    The guy is freakishly strong. Best lifting advice ever.

  • Where does eccentric focused training come in to play with this? Is there a benefit to performing eccentric reps when time under tension is accounted for and equal?

  • 1. seated calf raise maschine
    2. standing calf raise maschine
    3. donkey calf raise maschine
    4. Leg press maschine for calf raises
    5. Hack squat maschine for calf raises
    6. iso-lateral leg press for calf raises
    7. vertical leg press for calf raises

  • Exponential to what? Exponential does not mean a lot, but is an expression of mathematical exponents.

    I figure you meant the ratio of bodyweight to strength can be higher than some people who train only for hypertrophy.

  • Matt, thanks for the great information. I have a friend who’s got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what’s a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out?

    Thanks again for the info! And I hope to see more videos soon.

  • I enjoyed this workout alot. I haven’t worked out in like 4-5 years. Ive always been skinny about 120-125 lb. And wanted to gain a bit more weight to start my work outs. I am now at 138-140 lb. And ive finally decided this week to start working out again. Want to push for my goals and not give up on myself. Keep pushing man and thanks ��. Ill post up my before an after pics in a few month. Thanks again

  • I have seen pretty much all of these vids a few times and still pick up something new, each time.
    Thanks, Jeff!
    You actually helped me get off my ass and (after about 3 years), walk through those dreaded doors! (Most difficult part!)

  • That’s me right now lol
    Bench:275 5×5
    Squat: 3805×5
    Deadlift: 450 1×5
    Overhead press: 165 5×5
    Barbell row: 235lbs
    But I do not feel athletic at all. Fml i gotta start doing what Jeff says lol

  • Wow. This is what I’ve looked for. Very informative. I see a lot of different workout videos that made me think which do I really need. Now this is a good guide.
    Thanks for this video.

  • i started today! lets see. i wonder how many times a week should I do this? im 44, brisk walk for an hour and today i added this. please advise

  • I had to say something. I start lifting because i was really skinny and weak when i was young. SO i choose a path to developp my strenght. and only my strenght. And as Jeff is telling in this video, i had some cracks in my fundation. Till the point i figure i was weak in many domains..
    SO i am not sending some cheap flowers to Jeff and his team… but all this videos and advices really change my way of training, of eating…and living.

    Just for that, Thanks a lot for making of me a better version of me.
    Keep going dude.

  • This was awesome because I just bought a bunch of stuff for a home gym and it was exactly what you listed. I’m already a pro i guess lmao

  • I do a Push, Pull, Leg split with body weight Mon, Wed, Fri. I get my core lifts in, burnout with negatives, then work on my mind-muscle connection and do corrective exercises with bands. I never miss these days, and just use a weighted vest, some trx style rings, and bands so I can get the workout in anywhere I travel.

    If I’m feeling it on off days, I’ll hit the gym and focus on compound barbell/dumbbell lifts for power and burn out aesthetic muscles afterwards. I’ll do whatever muscle group has at least a two day rest period. Then I wrap those workouts up with hiit training once or twice per week.

  • Hi Michelle Kenway, i can only squeeze for a second only and then release!!!?? is it ok and will i will be able to squeeze for a longer by doing this exercise for couple of weeks? i also feel shaking:( Thanks

  • And $4,000 later you’ve got a complete home gym. Be sure to hit like, subscribe, and turn on the notification bell.

    Seems a bit unrealistic to someone just starting out there chief…

    How about this,

    Dumbbells 10-50 lbs.
    Quality flooring (horse stall mats)
    Adjustable bench
    Olympic Barbell bar
    Olympic plates 5-45 lbs
    Jump rope (Amazon $22) bearings, weight and length adjustable.
    Power rack (not a cage). The ones rated for 500-600 lbs. with safety arms. More than enough for a beginner.

  • Thank you for this video dude..
    How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass

  • Where can I buy these equipments? I’m trying to buy good quality equipments and these seem the best, so can you send me a link that would have the equipments showed in the video for sale please

  • I read many people keep on talking about Penlargerem System. But Im uncertain if it is good. Have you ever tried this popular male enhancement?

  • What about tendons? Can a person have small muscles and large tendons. I understood that is how Mcdonald was able to bench 5-600 at 165 BWT. Great video from a guy that knows his shit. Thank you

  • Hi Michelle, I’m just over a week post-op for prolapse repair and vaginal hysterectomy. How soon can I lie on my tummy to do the kegels? I’m finding lying on my side a very comfortable position to be in.

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • great video Where do you get your awesome illustrations??? They look great and really add to your content. Do you do them yourself?

  • Answer me:-
    Is it easily possible to make muscular body without bloody shit injections and steroids and tablets and medicine and bla bla bla bla chemicals.
    Because from last 6 months i am going so well with a preety good transformation with just consuming milk,soyabean,pulses,egg whites and that’s it… I am not going to consume any chemical. Hahahahaa. And i wl defeat other competitors who are on injections.. i just hate them who promote posion for body… Faak yeah..

  • Mam. I want to ask that i have seen a video. They said it is for old agers. I you do that. It will be harmful all way. Please tell me is it right or wrong