4 HIIT Cardio Exercises Which Are Not Boring


Abs Workout for People who get Bored Easily Core and Cardio Workout

Video taken from the channel: FitnessBlender


Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Video taken from the channel: FitnessBlender


HIIT Workout for People Who Get Bored Easily + Cardio & Total Body Workout

Video taken from the channel: FitnessBlender


Brutal HIIT Cardio and Strength Butt and Thigh Workout Burn Fat, Build Lean Muscle (Bored Easily)

Video taken from the channel: FitnessBlender


HIIT Cardio and Abs Workout for People Who Get Bored Easily

Video taken from the channel: FitnessBlender


Ultimate HIIT Workout for People Who Get Bored Easily Fat Burning HIIT Cardio Workout

Video taken from the channel: FitnessBlender


30-Minute HIIT Cardio Workout with Warm Up No Equipment at Home | SELF

Video taken from the channel: SELF

These 13 HIIT Workouts Will Make You Forget Boring Cardio Mitch Calvert, CPT, Ebenezer Samuel, C.S.C.S. 7/13/2020 Founders of Girl Scouts, Mary Kay. Whether you’re into HIIT, dance, or cardio, try these seven dumbbell workouts that are anything but boring. They ensure you’re challenged the entire time.

And by the time you make your way through. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories. You can use the HIIT protocol to build your entire workout, or apply it to just a few sets to create super-charged finishers. However you do it, what makes HIIT work is the intensity. Whether you’re into HIIT, dance, or cardio, try these seven dumbbell workouts that are anything but boring.

They ensure you’re challenged the entire time. And by the time you make your way. It’s inevitable that cardio has the tendency to get boring. Here are 17 routines to avoid that phase plus burn more calories. 17 Exciting HIIT Workouts to Try When Your Routine Gets Boring These high-intensity interval training workouts will get you sweating in no time. by M&F Hers Editors.

Click to share on Facebook (Opens in new window). 4 workouts you can do in 20 minutes or less. Now that you know all about the benefits of short, intense workouts, it’s time to put that knowledge into sweaty action below are five workouts you. 20 Minute HIIT Workout Plan – HIIT Cardio This is where your true test of will is challenged. I’m going to be giving you 4 of the very best HIIT conditioning workouts that have personally helped me torch major calories while massively improving my conditioning and overall work capacity.

To cardio or not to cardio?That is the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your cardiovascular fitness—and do. To cardio or not to cardio?That is the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your cardiovascular fitness—and don’t take all day to complete.

Thankfull. The study investigated the effects of calorie expenditure and fat loss in young adults and found that although HIIT workouts actually burned fewer calories during the actual workouts than did steady-state cardio exercise (likely due to its shorter duration), the HIIT program produced more fat loss than steady-state exercise did overall.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

High-intensity interval training [HIIT] such as the “7-minute workout” (many versions available online) has become a popular, efficient, and effective use of time for cardiovascular fitness.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

These are quickie cardio routines that you can do at the end of each workout.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Warm-up session with an aerobic freestyle set that includes all four strokes in a drill manner

“The Swim Coaching Bible Volume II” by Dick Hannula, Nort Thornton
from The Swim Coaching Bible Volume II
by Dick Hannula, Nort Thornton
Human Kinetics, Incorporated, 2012

HIIT-style workouts can include a range of activities such as weight lifting, running, swimming, or whatever you choose.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

triathlon performance (expressed in minutes).

“Biostatistics: A Foundation for Analysis in the Health Sciences” by Wayne W. Daniel, Chad L. Cross
from Biostatistics: A Foundation for Analysis in the Health Sciences
by Wayne W. Daniel, Chad L. Cross
Wiley, 2018

Cardio training should also be varied to make it challenging and cut through the boredom.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

My personal pre­workout warm­up commonly consists of jogging, stair running, or stair climbing, sit­ups, push­ups, and jumping jacks or jumping rope (or replicating the jump rope movement without a rope).

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

Traditional interval training (e.g., alternating between high and low intensity, which consist of cardio and/or weight training) Sprint interval training (e.g., the 10-minute format detailed, which can be done on a bike, running, or rowing machine, etc.) Meditative movement (e.g., yoga, Tai Chi, etc.)

“Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days” by Dr. Mike Dow
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
by Dr. Mike Dow
Hay House, 2018

Search for “HIIT workouts” or “interval training,” and make it fun!

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • This was a doozy. I did the reverse plank leg raise with straight armsthat seemed to help a bit. I wanted to hug Daniel when he said “time for cool down and stretch.” I tell all my friends about Fitness Blender. Thanks for all you do to help people stay fit at home!

  • I plan to do this workout this afternoon. I just know I with enjoy this! I this this is going to be my favorite workout from Kelly and David �� I just love you guys!

  • Lita and Reece’s workout videos wer the only ones I’ve been doing for 2 months… with proper diet and this workout, I lost 8kg… for the first one week, I needed some additional pauses along with the interval to complete it.. the form really improves one week into the workout…

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  • Hey!!! I loved this!!!!!!!! Thank you SO much for generously sharing this with us!!! I’ve been doing some of for the past week, I was using 21 day fix but this is just as wonderful. Thank you ❤️

  • Guys please please please please..!!! I am begging u to try this actually while doing this workout l did not get a single drop of sweat so l normally thought that….. Thus waste that end alll…….. So after when l sat on the chair just in 1 second my total t shirt got sweaty and l also enjoyed this exercise and also lt is perfet exercise for 7080 kg people and guys please do try this one exercise ���� please

  • New exercises every time is good.. but it feels too fast. Touch to cope up with and follow the right posture. 20s is too short time to finish some of these exercises.
    Don’t get me wrong.. I am a big follower of Fitness Blender.

  • I’m starting this workout today, for 3 times a week with some running. I usually forget to do a particular workout. So puting this up to remember. ����
    1) completed it in an hour with a lots of breaks but I guess it only gets better from here.

  • Luv ur workouts. Really like the options ie 20 mins 1 hr or more ; cardio or strength etc Dont hv to hv the fancy equipments. No excuse not to exercise. Always look forward to new workout. Keep it up guys. Both of u ROCK. Thanks

  • My only thing is that it is so heavy on the legs. I prefer more full body workouts and switching between muscle groups. At the end, when it was yet another leg after leg after leg, I did boxing. Overall a great and brutal workout:)

  • Me before this workout:
    So 1st I’ll do this one and then move to the 15 min abs video…

    Me after this workout:
    Where was that cool down and stretch video I saw…? ��

    Love you K&D ♥️

  • Heavily appreciate that the exercises do not repeat. Helps keep each new set fresh. Also doesn’t allow you to get into the “oh no I have one/two more sets of this exercise left.” More positivity mentally. Thanks for the great content!

  • It’s my first day and I could only get through 10 minutes
    I’ll come back again every day and hopefully be able to complete the video soon!

    Second day, thought I finished like 20 minutes but it was just 13:23
    Still progress ��

  • First time I tried this but I did the easy alternative moves. Love it. Been doin the 10minutes floor abdominal and squats videos of Firness Blender for a little over 2 weeks. I love it all. I am 52 living in lockdown in London and this helps me a lot! Gives me energy and vitality. I do exercises thru your videos daily. Except for this one which I will try and do once a week so as not to overdo ��

  • This is the first workout that flew by for me! Knowing that I didn’t have to repeat the hard ones really helped! Thank you so much

  • This was my first time doing one of your routines. Omg I ended so tired that I already feel like I lose all of my extra pounds at once ��������

  • Thanks Fitness Blender for these beneficial videos. I am starting my road to weight loss and fitness. You both are an inspiration.

  • Just amazing…..just amazing!!!…but it’s very bad to see that after so much of brutal training, less than 500 calories are burnt!! I thought of 1000 atleast!! ��
    Anyway it’s super duper gr8……I love this workout so much!! Love from India����

  • My most favourite kind of workout videos you put up. I get bored and demotivated but these very different exercises keep me going until the very end…love it. god bless you guys

  • Im excited to get back to this, exactly 2 years ago I discovered your videos and lost over 40 lbs in 3 months by working out twice a day and eating healthy. Unfortunately I gained it all back when I got pregnant but Im ready to get back on track! Wish me luck everyone!

  • Can someone pls explain the calorie count feature at the bottom? I.e how can I tell how many calories I’ve burned doing the workout??

  • I don’t even remember doing this workout a year ago until I strolled thru the comment section and see my own comment�� Thanks again for the great workouts, I love working out with fitness blender every day❤️

  • Done! It was fun and wasn’t really hard great workout for lazy days when you don’t feel to do brutal HIIT or strength training with dumbbells.

  • just finished the workout three days in a row…honestly you will get used to it only if you keep doing it. the only key is persistence. no matter how you feel, weak or tired, just get your ass off the chair and do it. Gonna update my status and show my result after a month here pls remind me if I forgot haha

  • Loved it, literally my whole body is now shaking as I to try fix my fallen pony tail. I had to lie down on the ground to actually get it back up lol, which means you got me to work hard, awesome stuff.

  • I thought I would really struggle with the boring background and lack of noise but I add my own playlist and it really makes the workouts fly by!

  • It’s really nice to see progress. At first I couldn’t finish this routine at all. Now I can finish it with extra pauses. Someday I’ll be able to do it with only the built-in breaks.

  • Is vomiting part of the workout?? What about hearing your pulse?? And that’s just the warm up lol! But seriously never disappointed in the workouts.

  • It would be awesome to have a hitt upper body routine that gives the legs a break, I find myself doing hit about 3-4 times a week and i think having an upper body hitt workout would be cool to give the legs a break after strength training the legs so we can still throw in cardio while recovering

  • i so much underestimated this workout at all levels!!
    i had no motivation at all to workout today, started this one here anyways. thought it was going to be super easy since i’m used to daniels brutal ladder hiit thight workouts.
    but i feel so good and sweaty now after it. the variety of exercises, your positive nature, and the strength parts really got me a great workout.
    thank you so much:)
    love fitness blender family <3

  • I love not repeating the exercises. Not only do I not get bored but I don’t dread any of the rounds because I have no idea what’s coming up next, haha! There’s no time to complain haha!

  • Liked it a lot! I know I can always count on ur videos to break a sweat!
    Also, is there any chance that when editing the videos, the timer could be louder…? I always miss it when the session is over..and workout throughout the break time =(

    Take care!

  • Loved it! I have a hard time with HIIT, the jump lunges are impossible for me, now let alone star jump lunges. But as there were no repeat exercises, I didn’t have that fear of repeating an exercise I had a hard time with but discover a new one.

  • I really didn’t want to work out today, specially do a hiit. But here i am, after all that work, feeling super well. Thanks for the video, it was super fun!

  • loved this workout..it was hard but i didnt die! Just found fitness blender after BOD stopped inspiring me. ty! loved the stretching video too. would like to see resistance band workouts!

  • if I want to gain weight I atleast need to eat 5 times a day �� and do sport ofc, even if me don’t move and eat and sleep only I still don’t go high some genetics probably, well I’m good thx God, I’ll try to do alot of sport and eat atleast 2500kca per day, that’s the way you gain, do alot of sport and eat alot so you spend what you eat.


    I’ve lost 7 kgs in apox 3 months doing fitness blender 4 days and yoga for 2 days.

    I love fitness blender no need for gym, this is epic.

  • When Kelli says, “next we are back to cardio” i almost died lol
    Anyway, this is a great workout! Fast-paced, and no repetition! You don’t get bored doing this workout! I love it how compact it is. Suits me really who doesn’t have much time left at the end of a long day at work.:)

  • I have been using your videos for about two-and-a-half years now. In that time period I have moved several times and had a baby! The massive selection of videos has been great for keeping me fit in all different seasons of life. I also love the positive attitude. Even though I’m naturally built a bit broader than Kelly and our culture tends to want women to be smaller, Kelly has always been positive and never made me feel like I need to strive to look a certain way. Fitness is a measurement of what you can do, not what you look like. Thanks for helping me and others have a positive relationship with fitness and our body image!

  • This was great. I liked the 20 min on 10 min off. Kept things moving! Also just wondering if you have any more detailed info about the calorie burn numbers at the bottom. I love that you do that and find it motivating. I have assumed one meant for modified to higher if you push yourself, and I imagine there are factors like age and gender and fitness level mixed in, but I wonder if you could explain it sometime or how you found those numbers…etc. Thanks.

  • Did not realize how much I loved workouts that have no repeats! I think this is consistent with why I hate running on the treadmill, lol.

  • Holy god, half of these exercises I am physically incapable of doing, I’m just a fat kid who wants to lose weight. Losing confidence that I’ll be able to make it.

  • Greeting from Belarus!Thank you very much for keeping me motivated and inspired!!! I did all this workout and now feel absolutely awesome and energetic ❤️

  • when I do the left lifts on the ground at the beginning of the workout my knees always hurt for the remainder of the time and I can’t do squats or lunges right

  • First week of FB sweat done, after almost 3 months with no exercise. I’m feeling good about coming back and already feeling better, less anxious ans getting better sleep.

  • I haven’t worked out much this last year and I needed s HIIT to get my ass in gear again. This video is great! I get bored and it’s def not boring. I admit I’m having to take a break half way through before I throw up but I will finish it. Ty for sharing this! Great workout!! Way to go to those losing weight during quarantine also! You’re my heros! Keep it up! ��

  • Been using your workouts to stay in shape for 4 years now!!! No need to ever go to a gym.. got my weights, mat, laptop, music, and ready to go! <3 you guys are the best!

  • The hour+ videos are hard, but this little 37-minute monster kept me breathing hard and sweating even harder! Great for someone like me with ADHD kept me guessing what was next. I love that! Thank you.

  • Oof. Did this barefoot on the carpet in my house and my big toe got stuck on a pebble or something I’d tracked in-tore a big chunk of skin off doing mountain climbers. OTL after a bandaid and some antibiotic gel I finished it…slowly

  • I do this as a challenge every now and then to see where I am at when it comes to my fitness lol, whenever I do it till the end (like i did today for example) it means i am veeeery fit

  • This just made me feel like such a badass! I’ve been doing your programs for about a year now, currently doing Burn for the 2nd time, and when i started i couldnt do any kind of jumping at all, couldn’t do a push up, got mad when squats and lunges were in the warm up because they were so hard for me, and had to modify almost every exercise. I just KILLED this routine lol. I have recently increased my weights and it’s made me feel so strong. I push through the hiit without modifications (most days lol) and I just can’t thank you guys enough for making smart accessible programs that don’t empty my bank account! These programs really have changed my life!

  • this is the best youtube channel seriously there is noooooone like you guys! you are amazing and I’m so thankful for you guys! Please never stop making videos

  • Thank you so much for all your videos! My husband and I recently bought some of your videos and we ‘re on day 5 of the sweat program. It has been very tough on us but although it’s day 5, we are starting to feel so much better. Keep up the good work!!!

  • Because it was a short video I thought it wouldnt be hard. I WAS WRONG! It killed me. Thank you. Now I cant do another workout after like I planned to lol

  • I can now do supine plank + raises. Remember attempting these in the middle of one of your workouts about a year ago and failed miserably. Shows that doing your hiit workouts four times a week does wonders for my overall core, something I never had as a rugby player! Cheers guys ��������

  • Legs are fried! Thank you for the amazing workout and also for the low impact modifications. Due to my schedule, I have to work out in the mornings so heavier jumping is a no for me. We have a no-noise policy and very thin walls and ceilings in our block of flats but even without most of the jumping I still managed to burn a decent amount and to feel my muscles work.
    Thank you again!

  • I only lasted 15mins and i skipped to the cool down and stretch…i was bummed that i could not complete the workout but i am looking forward to trying and trying until i can finish a long brutal workout. Not giving up yet.

  • I have done it 4 times but my body still needs much more time to be adjusted. I also make more breaks than the video proposes. It’s a demanding exercise and needs intensive breathing but I hope that I will have results in the future.

  • This workout got me messed up! I was drenched in so much sweat at the halfway point that it felt like I just got out of the shower!

  • love fitness blender. This is a great workout and moves quickly through many different types of challenging movements. thanks for including strength.

  • Before starting this I thought I will do upper body+kickboxing following this work out. Now I change my mind, thanks Kelly for suggesting not to combine this with anything!!! I hear you!!

  • I like this workout it was nice. The only hard part for me was recovering from a leg day and wanting to do an ab workout. So instead of the lateral and jumping squats I did mountain climbers instead while you were doing those. The split jumps killed me and I couldn’t do anymore legs tonight. I did your brutal butt and thigh 2 days ago haha. Still hurts.

  • I wasn’t feeling it today, I felt sluggish and super drained from work, gym was too far (laziness) but I told myself I would at least do some form of strength training. So, here I am, on my floor, drenched in sweat ��. I feel amazing now, gonna end my workout with some yummy yoga. Thanks @fitnessblender

  • This is my first HIIT exercise after one month and I still managed to finish it. ���� Thank you Kelli for pushing all of us! Love you from the Philippines!!

  • Hi Kelli, your workouts are great and i could see the difference within a month of starting your workouts.Just one bit of confusion do we need to do ab workouts daily along with other body parts? Thanks and keep up the good work.

  • I have been with fb for more than 5yrs. I lost 20 kilos initially doing your workouts. But since then i have ‘relapsed’ hahaha…I am now back to working out again and learning from my mistakes and not repeat them again. It’s because of them, I can be motivated to do exercise at all. Thanks ��

  • I don’t know why but when she smiles that way too cute even I tired but I still can smile too. �� I think she is Sweet and kind person.

  • Gul
    Hi Kelly I’ve been following up with your cardio hitt workouts I find them quite useful I’ve been able to tone down my body and I feel strong and active. Enjoy working out with you. I like your explanation during exercise and am glad it’s without music. I like the decency of your clothing too. So well done.

  • difficulty level, 3 out of 5, but I did a low impact version sometimes. Just cannot push myself to work harder when I am training alone.

  • Done this workout 3 times now, I have really really obvious cellulite and this has helped plump it out so so much! Have neglected doing sweaty workouts for a while, does make such a difference! thankyou! (also, used a bag of clay as weights instead which seemed to do the trick haha)

  • I gotta say, hearing Kelli get so out of breath made me feel so much better about being out of breath! Thanks for keeping your workouts relatable:’D

  • Love this one especially the quote at the end ” you really don’t need more of a workout”. I am always tempted to get in a full 60 minutes or feel like it is not enough so thank you for the verbal reminder and affirmation!

  • Love your workout videos! Been doing your workouts before my pregnancy and my weight was 105.8 lbs then I had to stop 8 mos into the pregnancy. Now (1 year and 1 month after a c-section) I weigh 122 lbs and decided I need to work out again as I find the weight gain very alarming. Wish me luck!

  • This is an amazing video, We tracked down an article about Strength Training Workouts That Help You Get In Shape Fast let’s checkout https://www.girlandpower.com/10-strength-training-workouts-that-help-you-get-in-shape-fast/

  • Last 2018, I weighed for about 69kgs. Since I want to look good for prom, I decided to get back to shape. I lost 11kgs in 5 months, I did dance and HIIT workouts. I couldn’t be any more thankful for Fitness Blender in helping me throughout my weight loss journey.

  • I was doing fine but during the weightlifting part my lower back started to hurt. What did i do wrong, any advices to not hurt myself during the workout?:( Otherwise it was a great workout!

  • Oh man! I’m 10 mins into this workout and so frustrated that I can’t see the next exercise because it plays during your workout and not rest period!

  • I’ve done this workout before, and did it again today. Except today, I wasn’t feeling that great and my body felt quite lethargic but I wanted to do a workout. I did low impact all the way through and was kind to myself. It felt really tough at first, but now I am feeling so much better. This is quite the victory for me considering how I used to think compared to now.

  • Great routine! Thanks very much! I’m relatively fit but not great on cardio. I would rate this one as a 4 on difficulty for us non-professional exercise fans. Thanks very much again…still sweating!

  • Did the HIIT part and for the total body. I used Mike Rashad’s 777 workouts then came back to this to cool down.

    Workout complete 04.02.2019 5.56 AM #FBAbsRound2

  • Great workout. I really liked it. I do prefer to see the next exercise between exercises. I’m so focused on what I’m doing that i kept missing the next exercise. Especially in the HIIT when you only do them for 25sec.

  • I kind of hurt myself when doing those star lunges and got a strained muscle �� please could you take a minute before the exercise starts to show us the right form? Here are two days of rest ��

  • So it is 1st january 2019, and I am starting my day with this workout.. I am excited☺️�� also I hate core workouts. They kill me everytime.

  • The preview of the next exercise should really be during the 10 second breaks because having them during the previous exercise is challenging if you are paying attention to doing the exercise at hand and not really following the screen very closely.


  • Wow what a workout. I’m short of weights today so I used a bin of rice for the strength training portion. I’m glad I decided against doing another workout following this one. I can feel it all over. Thanks Kelli!

  • Pls make more like this!!!! Loved it!! The combination of HIIT + Strength + some more cardio is grt. Whn i saw the video i was like gosh its so long bt when i did it it didnt feel tht way!

  • Did this 4 days a week, 2 months down and I’ve successfully lost 27 pounds! I do intermittent fasting along with clean eating and lots of water.

  • I’m pretty young to want abs.. But in gym class everyone else does almost 50 sit-ups and push-ups! I can’t even do one! Everyone expect me to do well since I’m skinny but I have no muscle or extra goddamn fat to help me. I’m healthy, yes, I don’t starve myself but I don’t eat myself to sleep (only on weekends).. I want to look at myself in the mirror to see abs and muscles.. Lose my baby fat and face fat! first day

  • I liked this workout and appreciated no repeat exercises, but could you let the preview for the next exercise play into the active rest time? Being busy doing the current exercise, I often didn’t see the preview so had to watch her first rep which meant I missed 5 seconds of the 20 sec section. Thanks. Keep them coming. Fitness Blender is my go-to place for all sorts of exercise needs.

  • fitness blender is such a wholesome channel, nothing but honest advice and helpful routines…i feel like i could trust kelly and daniel with my life. i mean, i suppose i’m already sort-of trusting them with my health.

  • I loved the no-repeat, I get bored super easily. But It was a little too fast-paced for me. I’d prefer to hold each exercise for an additional 10-20sec.

  • I have been working out with you for a year and a half and I thought I was doing a pretty good job keeping up with you and your intensity level. My ego must have wanted to teach me a lesson because this video kicked my behind. It has been 5 minutes since I completed this video and I am still literally pouring sweat. I don’t know how I missed this one.

  • I think I started using FB workouts regularly back in 2018 but initially found you guys in Summer of 2016 (holy shit just realized its been that long). I was struggling with sticking to working out consistently until I bought one of your two week programs on your site because I knew that if it was something id paid for id force myself to do it and have been doing it consistently since! Have tried other channels as well (Chloe Ting mostly) and they were great but always found myself missing K+D. So if you’re struggling to get into exercise, I would recommend spending the 10 or 15 dollars on one of their programs if you can spare the money because I find spending money and making use you get use out of what you purchased is a good motivator.

  • 4/5 for me! Before this, I was doing the 20-minute brutal hiit ladder workout and it was 5/5 for me! It was so brutal that doing this exhausted me but not to the point of quitting. But, this made me sweat more than the ladder hiit workout. I absolutely love this! I’ll switch with this one for now. Thank you, Kelli!

  • first time i did this, couldn’t even finish half of this. now, i managed to do this without even stopping to rest. yeahhh thankyou fitness blender!!!!

  • Thank you fitness blender for always motivating lazy bums like us……so grateful to all of you guys….and ladies plz do try their low impact workout during your periods….it will definitely ease up your pain in long run. Along with it do include healthy seeds and nuts wtever suitable.

  • I’m glad everyone in the comment section feel healthier with the help of this workout but i still feel like this is worth saying: HIIT is not beginner friendly. If you haven’t worked out regularly before you should do a workout that is lower in intensity to reduce the risk of injury. Fitnessblender has videos that are cardio for beginners, you should start with those workouts instead

  • Great killer workout
    Today it was my first day of doing this workout. My starting weight is 80kg. I‘ll do it thrice a week and will share my update as well.
    Good luck to all who are trying to lose weight including myself!

  • Holy shit, as someone who has only mainly incorporated strength training in their regimen, I wouldnt be lying if I said it doesn’t looks like I just came out of the pool ������

  • This workout is awesome! I am a person who gets bored easily from repetition, so then I don’t work out. Please keep these kind of videos coming. Thank you, Fitness Blender!

  • Kelli during the workout: this looked easier on paper.
    Kelli during cool down: I would to know what you guys rate this. I would give it a 4 out of 5.
    Me during the workout: gasping for air, using all the will power to keep goingthinking what did I get myself into.
    Me after the workout: WTH Kelli! What does a 5 out of 5 Kelli workout look like?! That is my requesta 5 out of 5 Kelli workout. Love you guys! Thank you for being there to help me shed the baby weight. It would be cool merch for workout complete shirts to have an award of the front over the heart with the words “The Kelli award” or “The Daniel award” with the workout complete still on the back.

  • Nice workout �� I’d say this is intermediate to advanced workout. Wouldn’t give it a number because it actually differs from somebody to another, and also differs for one person on different days. As you said some days you feel weaker and other you feel stronger. Though what’s most importantly you keep moving even if you had to do some modifications the whole idea is move it and challenge yourself. ����

  • This workout kicked my butt big time! Total sweatfest! I honestly had to pause a little more than I usually do to and almost stopped completely at 28 mins.. but after a short break decided I needed to finish it! Actually pretty proud I completed it. Hard but very effective! Maxed out!:)

  • Each 20 seconds on 10 seconds off, 3x
    Jump squat+kick front
    Push ups
    Jumping lunges
    Skip jump
    X Burpees
    Heel click drop and step
    Squat jacks
    High knees
    Kick out and side kick
    Tall plank and kick back
    Squat tap and ankle tap
    Broad jumps and step back
    2 runner drop
    Lateral jump squat jump

  • I can feel myself getting stronger stronger. I am using this quarantine to get back in shape, I am 18 years old. I did not just do this workout I did many others and I have already lost 7 pounds adding in intermittent fasting. I’m gonna keep on going. I used to really struggle with the up and down planks but after doing the chole ting program, among others like this who include the up and down plank I have grown much stronger in doing it. So keep up the good work everyone and push ur self!

  • im gonna try this workout since it’s shown long term results for so many people. im about 160-165lbs, 5’6” idk since I’ve prob gained weight this quarantine, but I want to be 130-140 (but id kill to be 120!!). at the beginning of quarantine i did chloe tings abs workouts, but after the two weeks were up i just gave up on exercise (welp) but now i wanna try again!! i hate running, so I’ve been look for a workout that i can drag myself to do, and this seems to be a good form of cardio. my goal is to do this 5+ times a week, because I want to burn as much of my fat as I can asap!! will be replying to my own comment daily, but fair warning im wildly inconsistent and just using this to keep me accountable:))

  • I love this workout. It is hard but possible to do at any fitness level. I also liked it because it has a warm up and a cool down which I often skip. I will try to do at 3x a week.

  • You’ve helped me lose 17 pounds over the past 35 days ���� love these workout (even though my rest times are almost twice as long ��)

  • I like fitness blender because they’re so nice and gentle with no background music so I wouldn’t feel like I tired so hard and someone still screaming at me.

  • I dont understand. The first two months of quarantine, this workouts used to make my heart pump so fast, and my muscles tired. Even though, eventually I had to start making at least one and a half, maybe two hours of this trainings to get tired, on the second month. On really high energy days, I did like three hours. I fucking love this. This third month of quarantine, I decided to go for a weight challenge routine. Been weight training mostly this last month. Now the HIIT and CARDIO trainings do not make my heart pump super fast anymore. I kind of need it, cause I have super bad blood circulation on winter, for whatever reason, and it shows on my legs, my face, my lips, my overall healthy look. Felt like I have a lot more strenght in general, I get the most from each excercise involving every single part of my body in them consciously, but they didnt make my heart go fast, even when I push it faster whitout loosing form. This is my second video, I choose it because I remember that it made me sweat like hell before. I’ll try a harder one and if it doesnt work i guess i’m stuck on adding more and more weight to my rutines. It’s just that I miss HIIT and cardio sometimes, but it isnt getting me where I want anymore. I’m sad! Anyway, thanks for helping me make my body a supermachine I guess. HAHA. This is the only thing in quarantine that helped me not to get sad, anxious, depressed, sleeping well, get trough the day happy, taking care of my wellbeing.

  • This is 100000% my favorite workout you guys have done! I would love to have more like this. I really enjoy the workouts for people who get bored easily.

  • I’m 26 years old and I’m obese and pre-diabetic. I’ve been on a diet for a while now and decided to start exercising. I lost weight and I’m nearly out of obesity.

  • This is my favorite kind of routine: new exercises with no repeats. Time goes so much faster!
    It’s helpful too when the preview of the next exercise goes long enough that we have time to see it if the last exercise had us on the floor and looking away from the screen. One of your other videos had lots of looking away and I didn’t see the preview which put me behind.

    Thanks for doing these! FitnessBlender is my favorite way to workout!

  • This is the only workout I’ve been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.��

  • #FBAbs Round 2, Day 9 Oh boy, this really was a struggle. I don’t know why the “next exercise” screen appears at the end of the workout interval instead of during the rest period, like in the other videos. I kept on watching Kelli show the movement and then rewinding back in order to be able to do the full 20/45 seconds, but this way the workout lasted much longer than 37 minutes �� Anyway, I’m glad this workout is complete too! See you tomorrow ����

  • I never thanked Fitness Blender for my weight loss. Back in 2015, I weighted 105 kg. I was frustrated and angry with myself. I gained so much weight because of dieting and starving myself. One day I saw Kelli’s video and workouts; and I do not know how she convinced me that if I don’t start loving my body and myself, I would never make it. She was sooo right. Now, I weight 68kg, and I kept this weight for 3 years. People ask me how I did it; it is simple; eat everything with moderation and do FITNESS BLENDER. The only thing that you need is your will and focus. Kelli, if you ever read this, I will forever be grateful for that day when I saw your face on my computer. You changed my life. THANK YOU AND I HOPE YOU ARE WELL.
    And for all of you guys, you CAN DO IT!!!! I love to say this: If I did it, everybody CAN! <3

  • Honestly this 30 min took me 2 days to recovered. Screwed the moutain climbing because it was the hardest one and i literally dead while she said “ that’s a geat warm up “

  • I like the video, but can you help with a video that can help me to balance upper body due to my upper body is bigger than lower body

  • Awrsome workout.. It truly dose work for all levels. My husband and I tag going to the gym cus of kids. I alot of the time just do your workouts 2or 3 time per week I between and it is all I need with my weight traing three times a week. Thank you

  • Woah, this was such a sweat fest ���� I completed this with no breaks in between, concentrating on a full range of motion with constantly contracted muscles and wow did this kill me even more than usual XD. For a 37 minute workout, this is such a killer and so worth it. Heart rate reached 210, idk how or why since I wasn’t feeling too out of breath or anywhere close to throwing up and I don’t even think that’s a good thing but what I’m happy about is that I’m all good and well, no heart attack ensued �� #FBBurn Day 19 complete! 310 calories burnt just like that �� 15.06.2020

  • I had to do low impact for much of the hiit just because I’ve really worked my legs this week, but still kept my heartrate over 150 and worked up a really good sweat! Proud of myself ��

  • You were right, I didn’t bore during the workout because I was working hard as f..k:D great workout, my legs are jello, thank you Kelli ♥

  • Hiiii!!! Great Workout as always. Juste à suggestion. I had a hard time doing the core exercices correctly because I was so out of breath…Mabe a simmular video with first half, core, second half hiit, to really finish us. Thanks for all thé hard work!������

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  • So I kinda got off track today. It happens, so I decided that since I did my punishment is this. I saved all the workouts for every facet of my body so if I ever get off track, I will do a HITT workout. Will I suffer yeah, but I will thank myself later.

  • I absolutely LOVE your guys’ workout videos! Thank you so much for all your guys’ efforts ��
    I do have a question about the supine plank, would it mess up the entire routine if I changed the knees from straight to bent? For some reason I feel like my knees are gonna dislocate if I keep them straight with that much weight on them. Thank you so much!

  • the 20:00 min exercice is just imposible!! my goal is to sucess this one before to try an other video now haha but am I the only one? ^^

  • Just started so not in great shape yet, a 5 for me but love to have a goal to reach. Also wonderful to know it is not easy and it is not just me. Thank you very much

  • Today is my second day doing this Workout and I love it. I’m sweating buckets, Thank you so much fitness blender. My aim is to lose 90lbs. I believe this workouts will help me get there. Thank you again. Satisfied workout.

  • I have ADHD and having to repeat an exercise really puts me off because I get bored instantly… this is literally the best workout ever for me haha! I only managed to do half of it, but looking forward to the day I’ll be able to complete it!:)

  • I love this workout! A little bit of everything & my body feels spent. Sooooo u good!
    Would love more of this style of workouts.
    Thanks as always,

  • I really didn’t want to work out today but I’ve been working out consistently for two weeks now so I didn’t want to bail out on the third one! Thank you for cheering me up with your happy attitude Kelli, I genuinely love you so much ❤️

  • idk what just happened i did this but i didn¸’t felt anything my abs wasn’t on fire my cores wasn’t on fire idk i’m deff doing something wrong cuz i’m not that fit

  • love no repeats, however I do have to admit I sub Russian twists for every toe tap exercise. They seem like I am doing nothing, rather skip em.

  • Excellent workout! I just have one comment about the editing of the video, I think it would be better if the preview of the next exercise is shown during the rest period instead of the exercise round itself. Other than that YOU KILLED IT KELLY! I love your videos, greetings from Mexico.

  • Yet another awesome work out by Fitness Blender. Not for newbies though. I would suggest the 10min abs first and then graduating to this.

  • This is an awesome workout! A little bit of everything! I love it! I am definitely a person who gets bored easily but these workouts keep me interested and make me give 100% the whole time!

  • I have quite weak ankles and wrists, if anybody is like me I suggest not doing the supline leg lifts as it really didn’t feel good, love this workout though

  • I’ve been doing your workouts religiously for the past few months now. I used to be a major gym rat but wasn’t getting the results I used to and didn’t feel comfortable with people staring. I like the details of what you should be feeling and what to do and not. I feel great and I just wanted to let you guys know that you are helping a lot of people out there who don’t like the gym atmosphere. Great work ��

  • Love your workouts!! I can’t remember if you did this in other routines, but it would be good to have the “next exercise” come up during the rest, not during the last 10 seconds of each move since I’m not watching, only listening for the 3-2-1 beep! Keep up the great work, and disregard this comment if you did start doing my suggestion already in subsequent workouts:)

  • I love it when all the exercises are different. That really helps. I don’t know how Kelli manages to talk while she works out, but it actually is such a good motivator for me. I find her words very encouraging. Thank you so much!!

  • Thank you so much for the video! I was trying to get into home exercise a few times before but I never got through… then a friend suggested FitnessBlender and I actually made it on the first try! It’s GREAT

  • Can anybody please explain why is there two numbers below where it says calories??? Which one should I be looking at? Also, thank you so much Fitness Blender ������

  • I’d love another routine like this! Core work is my least favorite (would rather do strength training any day!), but this routine is so dynamic! I love how I’m not just laying on my back doing “abs” for 30 minutes. The quick tastes of cardio are awesome, I feel so energized, and yet thoroughly worked haha. Love this routine!

  • Kelly and Fitness blender has been the best workout help for my entire family. We use your videos for workout for the past 30 months and they have been inspirational, balanced and a variety to choose from. The good thing about these workouts are they are practically free and do not need any equipments. Keep up the good work.