33 Indisputable Fitness Facts that will help you Develop a Dream Body

 

84 WEIGHT LOSS WORKOUTS THAT ACTUALLY WORK

Video taken from the channel: 5-Minute Crafts GIRLY


 

Summer Workout Music 2020 �� Fitness At Home Without Equipment �� Full Body Strength by Max Oazo

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Fitness Experts Debunk 17 Exercise Myths

Video taken from the channel: Science Insider


 

How Quarantine Changed My Fitness Life in 30 Days (Dream Body Pt.2)

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my dad said i was fat.. So I Trained With a Professional Athlete (Dream Body Pt.1)

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Total-Body Resistance Band HIIT Workout | James Grage

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9 Exercises To Build A Big Back Gym Body Motivation

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Build a Dream Body With These 33 Undeniable Fitness Truths. January 30, 2019. Fitness Tips, there are some unequivocal truths.

You stand by the office water cooler, a local Starbucks, or the community gym long enough and you hear things. Fitness dogma still endures regardless of the new science and research that exists. Minty gum and.

Build a Dream Body With These 33 Undeniable Fitness Truths. For a long time, I was confused by fitness. Even though everyone’s body type is different, there are some unequivocal truths. You stand by the office water cooler, a local.

Build a Dream Body With These 33 Undeniable Fitness Truths These 33 truths will set you on the right path and help you build the perfect body of your dreams. Read now July 18, 2018 Alex Roberts Using High Frequency Training for Superior Muscle Building Results. A lot more than you think, actually.

Your pursuit to build your dream body might be hurting you more than you think. When starting this whole fitness thing to lose fat and build muscle, you probably have an idea (or at least a vague idea) of how you. If you’re ready to work towards YOUR dream body.

Hitch Fit is here to help! With the #1 Online Personal Training programs available globally, customized for you, and with personal support from Hitch Fit master transformers Micah and Diana LaCerte, you can be successful at not just changing what your body looks like on the outside, but. I tell you all of this not to toot my horn, but to let you know where my passion and knowledge lie – in building a leaner and more muscular body. For those who are like me and want to look good naked (or on stage in a Speedo), I’ll share with you a dozen things I’ve. If you want to build your dream body, then you need to find the proper motivation.

Without motivation you’re pretty much screwed. I’m not going to tell you how to motivate yourself because everyone’s different, but if you need some help then watch these videos right now. 17) You think your genetics determine how you look. Does your dream body look or feel different than the body you have now?

Do you want to lose weight, gain muscle, heal a condition, or improve your body’s health, functioning or fitness? Have you been trying to reach your goals but haven’t fully accomplished them yet? These four mind-body shifts can help! 1. Get clear on how you want to feel.

Knowing how long you have to achieve your goals will dictate how you go about achieving them. Be certain that your goals are realistic within the time scale you have set. For instance, dropping from 15% body fat to 5% in six weeks isn’t going to happen for most people.

Our online dream dictionary uses plain language that everyone can understand easily. Dream Dictionary provides a complete resource to help you analyze your dreams and look into their meaning. The meaning of my dream!

Interpret your Bodybuilder dreams online. Lookup dream dictionary, dream symbols, dream meanings.

List of related literature:

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Granted, this doesn’t imply that you cannot change your body and work toward having the body of your dreams.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

I dreamed of being fit, but quite frankly, had no clue how to go about achieving it.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

I fooled myself that if I could just find the right set of rules, or just have enough discipline to make it through a few weeks to start seeing results, I would have the body of my dreams, and therefore the life of my dreams.

“The Goddess Revolution: Food and Body Freedom for Life” by Melissa Wells
from The Goddess Revolution: Food and Body Freedom for Life
by Melissa Wells
Hay House, 2016

You also may want to pick 7 someone whose physique mirrors one that you would have wanted for yourself.

“ACT For Dummies” by Lisa Zimmer Hatch, Scott A. Hatch
from ACT For Dummies
by Lisa Zimmer Hatch, Scott A. Hatch
Wiley, 2015

Still, I knew most of these fit bodies were the product not just of youth or nature but of vigilant labor—hours of biking, swimming, or running logged each week.

“Stoic Warriors: The Ancient Philosophy behind the Military Mind” by Nancy Sherman
from Stoic Warriors: The Ancient Philosophy behind the Military Mind
by Nancy Sherman
Oxford University Press, 2007

Number Five: I was honest with myself about what my body looked like and where I’d have to improve.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

And by following your workout regularly, you can become a perfect ten with a perfectly proportionate body.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

“What a fantasy, for your body to be changing!..1 keep a picture in my mind as I work out of what I want to look like and what’s happened to me already.”69 Dictation to nature of one’s own chosen design for the body is the central goal for the body­builder, as it is for the anorectic.

“Women, Knowledge, and Reality: Explorations in Feminist Philosophy” by Ann Garry, Marilyn Pearsall
from Women, Knowledge, and Reality: Explorations in Feminist Philosophy
by Ann Garry, Marilyn Pearsall
Taylor & Francis, 2015

And I created the 2B Mindset with Beachbody, the pros behind P90x, INSANITY, and other fitness programs that have helped millions of people get the bodies they deserve from the comfort of their homes.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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78 comments

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  • ARCHING BREAKING NATURAL POSTERIOR MEANS LESS BENEFIT (FEELING IT) AND NOT WORKING AS HARD AS THE HOST!!!!! HOST CURLING ARMS FROM FULL EXTENSION MAN TO HIS RIGHT DOING 75% TO 50% OF THE MOTION, BENEFIT NEGATED!

  • So rowing and rowing and rowing and rowing and rowing. No deadlifts, shrugs, rear delt, lower back, or trap exercises. Your biceps are gonna be on fire with all that rowing and pulling.

  • Yesssss!!! I needed a fresh workout playlist from you since I played the other ones out wickedddd badly LOL. Keep em coming pleeeeease!!! ������������

  • fasted workouts to target fat? So does glycogen not exist? Your body always store like 2 days worth of fuel from the carbs you eat.

  • It’s like snorting lines like you can actually snort liqueur and also you can put shots of alchole into your anus and it saves strain on your stomach

    Remember you can get a tea spoon or a eye dropper and use it to put some drops of wine or alcoholic beverage into your eye, it helps you save money on drinking, I made millions doing that!

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  • He is like:
    My parents told me to go to toilet, so I bought new house
    My parents told me to date a girl, so I married my servent
    My parents told my to give chips, so I bought a factory
    My parents told me to call police, so i decided to join them
    My parents told me to do shit, so I decided to eat it
    …..
    Bro if u are so rich then atleast do some giveaways man, from your subscribes there are many people who can’t get what they want.

  • For myth 6 of the muscle weight more than fat he is basically just correctly the vocabulary not really the actual myth which is true

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  • This makes me think of the guy who did push ups every single day for a year. Never mind that exercising only your frontal muscles can be very dangerous for posture and health. But weight training does not build muscles. That should be the myth. Weight training damages your muscles and your body responds by repairing them and incrementally building more than where they started. So adequate rest is just as important as proper training.

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  • I’m the complete opposite im 12 yrs old and was 11 when I started boxing I was weighting about 160, right before Quarantine I was at 133 now because of Quarantine I got lazy and I’m 155 right now

  • Nunca conseguiras la masa muscular que tiene este tipo con bandas elasticas ni con pesas por si solo, con esteroides posiblemente.

  • so Myth 2 is Not Really Wrong

    3 is wrong for a type of stretching
    4 is just right, not gonna argue
    5 is true too, not loosing weight doesnt mean you arent burning fat
    6 true also, Bc “weights more” means the same volume of it weights more, not one kg of something weights more.
    7 is true if your goal is loosing weight bc you are overweight

    8 is the one thats wrong bc its not easier for woman to build up muscle
    9 is a myth too

    10 is true but you gotta know no work out is enough if your diet is a mess
    11 only sometimes, you gotta know yourself

    12 wtf, who would believe that. Do you know what hydration means

    Dont know much about 13

    14 again wtf… who even believes this

    15 Kinda true…
    16 Kinda true but huge is a relative term so probably not what you’d expect
    17 is true too but its personal like good for You bc of what you want and how your body is

  • Crunches gives you abs, but whether they are visible or not depends on your fat percentage.

    There are definitely bad exercises and good exercises, but it depends on what your goals are and for what purpose you need it. And really bad ones or even harmful exercises do exist: such as squatting with heavy weight on a fitness balance plate (oh, what could go wrong?).

    What kind of energy do you use with cardio? Calories!We aren’t plants that only needs sun light -_And fat is the most dense source of calories, so of course you will eventually burn it! You just have to make sure you’re not in a calorie surplus but in a (small) calorie deficiency state.

    And muscles weight more than fat (From what planet do you come from? You need a higher volume of fat in order to have the same weight as muscles. Therefore, muscles weight more than fat!

    About strength: although it’s true (especially as beginner) you don’t need aside your body weight extra weight to build strength, but soon you will hit the plateau. If you want to continue to build even more strength you need more weight or you are only going to build more endurance since you are probably going to hit even higher reps. Therefore, you need to some degree a (your own) gym! Real life is not just like the anime “One punch man”.

    Should I go on? lol

  • Why always people on steroids tell u how to exercise the right way??

    Ah, wait… ’cause without steroids they would look like you and me ������

  • do you do shout outs because i stared a channel for roblox, can you made a video about how to start a channel or how to start getting views and subs slowly?

  • I did all these exercises and lost 10kgs in a month and I also used to drink hot lemonade ( half lemon in lukewarm water ) after getting up and I’ll also prefer u to do all these exercises
    Hope u all will also lose ur weight����

  • Me drinking beer: hmmm yeah

    Honestly, I never really exercised in my life. I do not feel proud about it but I wish I could. My main reason why I do not is that I feel to conscious to people. I feel embarrassed doing the run in public and in gym I do not know what to do.

  • i use old bicycle air tubes for 2 years already and they are awesome. But some of them are made of some stiff rubber which doesn’t allow for good range of movement, so you’ll want to use a more flexible one

  • I wish I could make my dream set up but I dont have enough money and I dont have enough subscribers to be able to get money i wish i could have enough subscribers to at least get money so i can do what you do and entertain and give back to people like me but I’m struggling with money and all of that so can you give me any tips to get more subscribers so i can try to support me my mom and my dad and give back to people and give entertainment and build blmy dream set up

  • i live in Minnesota and i tried the ice bath and it did not feel as bad as i thought it just felt like a winter day with just shorts on but you lower hemisphere people have to step up your game

  • Brilliant video. Science is true whether you believe in it or not. I’ve been told my whole life that all my muscle will eventually turn into fat.�� If you go outside with wet hair you’ll catch a cold. ������������

  • Average joe
    If you are not in shape or even in shape this workout will kick you A$$ just did this in 2020 today haha �� I love this better then the gym ���� thanks covid 19

  • James Grage is by far my favorite fitness guru ever! The fitness band approach to muscle building is something I just can’t get enough of!

  • Excelente �� imágenes �� excelentes comentarios �� EXCELENTÍSIMO ��️ TRABAJO �� EXCELENTE trabajo �� excelentísimas imágenes �� FELICIDADES…��

  • A lot of what theyre saying isn’t going against how the “myths” are interpretted just how theyre worded. For example the “muscle weighs more than fat” one is so ridiculous and a stretch. He says one is more dense but the less dense one doesnt weigh lesss… but thats kinda how wieght works density = mass / volume, so alternatively, mass (what shows up on your scale) = density * volume, if you take the same volume of muscle and fat, the muscle will have a larger mass than the fat. This man essentially says muscle doesnt weigh more that fat, its just that fat weighs more than muscle. Per square inch muscle literally weighs more than fat. This video isnt very good

  • Such an inspiration I’m just watching every video I missed hope u read this comment ����I have a wish and it is to get on a Instagram call with you my @jayzoncrack hope u can make my dream come true ��

  • Abs are made in the kitchen but if you don’t exercise your abs, by doing crunches and abs exercises etc, you won’t have much definition.

  • My man risked his life just to show people to never give up and no matter what obstacles came at you there is always a way to solve them

  • “It’s not like when I eat a cheeseburger it’s going to go right to my right hip.”

    Me, with cellulite only on my thighs: interesting

  • 1 pound of anything weighs the same as a pound of anything else. thats just basic. i think what theyre tryna say in myth 6 is that 1 cubic inch of muscle weighs more than a cubic inch of fat. or a comparison like that

  • That is how Saitama got his power but he got it three years 100 push up 100 sit up 100 sqwat nonstop and in breakfast eat banana and you can be so strong but it will make you go bald

  • This video has made me realize you can get a good workout in 15 mins and throw in a shower at home another 15 mins. This is a total of 30 mins. No excuses anymore man. This video got me thinking.

  • As an archer I’d like to give you some advice on your archer pulls. Keep your rear elbow (the pulling arm) high (it should never drop below horizontal), and instead of focusing on pushing with your front arm, use your back muscles to pinch your shoulder blades together behind you (your chest should be protruding forward). It’s more proper form and it will hit your back and traps way harder! Other than that, GREAT WORKOUT!

  • myth 16 is most important for beginners. 30 day programs are complete bs. 30 days and you’re blood is flowing (you can push yourself and your winning against bad habits) 6 weeks and you will notice. 2 months you’ll get comments.

  • Muscle is definitely heavier than fat. When people say that, it means that for the same volume muscle will be heavier than fat due to its density. Trying to get technical about the wording is idiotic.

  • Hello, Frenchie you inspire me as a YouTuber I do gaming but I recently got a go pro for vlogging any tips to become a �� YouTuber like you?

  • I’ve met people with ten times the strength of a buffed dude that goes to gym every day and were stick-skinny, genetics or some secret technique?

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  • The “Fitness Model’ is not doing full ROM exercises here. Example: biceps curl. Example: push-ups. In the latter case, it would be better if he removed the band and did full push-ups, chest to floor. No point adding a band if you are only doing partials!

    Fitness Model is also chatting about burning a lot of calories… that’s doubtful in 19 minutes of effort with resistance bands.

    Let James do the commentary!

  • Next week after this probably we can see his ribs again
    Orrr we see him in a MMA cage live TV

    Ps:Your like Saitama but with air ventilation.

  • I was laying in bed and I was trying the exercise how to doo on the bed any one have an idea �� to how to lose weight on the bed……………..

  • Some of this myths are confusing before but after I’ve actually done it, it makes sense.

    My fat is around 31% prior to the lockdown and after a few months it was down to 25%. It’s not easy since I can’t see any changes yet. But it was encouraging when people are saying ‘hey, you looked like you lose some weight’.

    At first my aim is to lose weight but after months of caloric deficit and workout, I feel healthier and that’s now my aim. To be healthier. The abs is a welcome bonus.

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  • Well, I partially disagree with the “muscle weighs more than fat” thing, because when people refer to this, they are implying density. It is quite obvious that a pound of bricks is as heavy as a pound of feathers.

  • When I take ice baths I usually go for 7 minutes, I go numb at around 4-5 minutes and from there its not too difficult if you dont move. One time I actually went for 8 and a half minutes by accident and suffered the consequence. My fingers and toes were purple when i got out. If you ice bath always have a timer and understand the lighter and skinnier you are, the shorter you ice bath for.

  • I think everyone realizes that 1 pound of fat equals 1 pound of muscle… just an easier way for people to say “the density of muscle is more than fat”

  • Thanks for this, I really wanted to start working out but I always had an excuse. So I went for the most easiest way, don’t even need to leave the house, got some portable, lightweight resistance bands online, working out in the comfort of my own home. This doesn’t take up a lot of time too, so I have less excuses to not work out. Thank you for being real about exercising, its not easy, but its okay to not push yourself too hard. That really helps to bring down the excuses too. I think, for many people, workouts may not be for yourself, but for others but, after trying it out, its actually kinda fun and it feels productive.

  • These are very difficult exercises which we cannot do easily but look at her shz doing very smoothly without taking any break… Amazing really appreciated…❤️❤️❤️

  • es lindo ejercitarte y tener un cuerpo bueno, por desgracia te encontras con estos tarados narcisistas que solo saben hacer poses, pobres tipos

    it’s nice to exercise and have a good body, unfortunately you find these narcissistic morons who only know how to do poses, poor guys

  • is noone gonna talk about how horrible that rowing form was? thats how the new guys row and wonder why they cant move the next day, smh…

  • At myth number 6, I think most people mean “A given volume of muscle weighs more than the same volume of fat” when they say that muscles weigh more than fat at least I always understood it this way. They didn’t really “debunk” the myth imo but point to a sloppiness in speech

  • You guys looked like you were dying. Why go with the heavy resistance bands for an instructional video? Who are you trying to impress? No need to show how much bravado you have, it’s instructional. And on that note, seems like you need a little more circuit training. Otherwise, great job guys!

  • Abs are made in the kitchen. I’m 54 and in better shape than this entire bunch. Cardio is over rated…..good advice bro and I’m with you. I disagree with the you don’t need weights but over all you guys give good advice. A breath of fresh air in this era. Cheers!!!

  • These people are stating a bunch of bullshit, I’ve been doing crunches long back, well honestly speaking, when I started of doing crunches in the beginning, my abs became more defined, and then I progressed it by increasing reps and sets, you’ll get clear abs in no time, i started of with crunches and have hardcore 6 packs, I only do calisthenics, from them I switched up to crunches + sit ups + planks + hanging leg raise etc, and my abs became tight and defined, could be because I’m pretty lean as well, but generally speaking, you will get abs, you just have to keep doing it and increase reps and sets each day, evens if it’s just +1, it’ll show great improvement and do more of other ab workout, for me over all, best ab workout would bePush ups, crunches, sit ups, Russian twist, reverse crunches and hanging leg raise. These are enough for you to get them proper tight hardcore abs. But you have to stick to it. I studied in a military school so, I couldn’t depend on weights and stuck to it, oh I love doing pull ups as well, which will help you’re traps chest, bicep and back. For some or professional trainers they might find this “wrong” or something, but it worked out pretty well for me. Also whenever you’re free start doing you’re workout and it’s not the time that counts, it’s how many you do.

  • I have been working out for over 15years now, and I sticked to the 30sec rest timer and 1 min intense workout. Believe me it was one of the toughest workout I have ever done.
    Completed my workout in less then 20mins and my heart rate is still so high even after 25mins.
    It’s an awsome workout plan and a must for all..

  • Hello Motivated Individual,

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    your Goal of Weight Loss. We all have a common drive in life to be fit
    and fantastic. Please feel free to subscribe for my FREE Report on Discover
    The Secret to the Journey of Weight Loss. It is Free with instant access
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  • I’ve been training for over a year now with bands and they do the job just as weights do, plus I’ve saved so much money by cancellation of my gym membership.

  • With hydrating, you can add pink salt to your water, also if you add some baking soda with it, they work well together to bring alkiline to the body. I drink alkiline water, also I blend a little of brócoli, a lot of spinich, together, plants are great way to hydrate the body as well. I wouldnt say over eat plants, or over eat fruit, or over eat anything. Every body needs balance, and you have to know what your body needs and how much, so some people require more food, some dont need as much, but at the same time. You need healthy fats, meat/protien, fruit, veggies, some nuts also are good, to give a healthy over all diet. But alkiline is the best way to bring balance to the body and health.
    I also add honey to my blended drink, Apple cider vinager, different powders, like protien powder, a little ginger, 2 different cinnimons.

    Also if your loosing weight do a 32 oz or 42 oz bottle or cup from a 7/11 and add ice, water, and lemon, but make sure your replenishing your iron, like with cilantro. Because it decresses the iron in the body.

    And apple cider vinager is not good for your teeth, and it thins the blood, so make sure not to over use, more than whats needed. It lowers sugur levels, and is great when loosing weight, and to also tighen the body, lots of people have good results. But at the same time be careful with everything you take.
    Thinning blood can lead to being anemia, anemic, its not good. So stay healthy. ����������

  • I dropped 50lbs by running only, and no diet, if anything my diet got much worse when I exercised. I constantly ate and continued dropping weight

  • uhm i dont mean to sound like a nervous nancy but unproper gym equptmient u know what i meant it can to very serious ack damage but i liked the video i enjoyed it keep it up

  • I saw your dream room video ages ago and decided only to come back as I remembered your channel. BTW you inspired me to make my own dream room so I made custom furniture, replaced the floorboards, sanded and painted the walls in our office upstairs waiting for my parents to be ready to move the office stuff downstairs and I finally did it. It’s a great feeling when your finished with it, I recommend doing it instead of wasting your money on fortnite.

  • Video: Don’t drink sports drinks after workouts
    Me: okay so I drink water
    Video: Don’t drink water either
    Me: what am I supposed to drink then
    Video: AdD SuM pInk HiMaLeAN SeA SalT to the water

    OH SURE WTH IS PINK HIMALEAN SEA SALT

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  • Ive heard people say that resistance bands are silly.
    These bands are no joke a great tool you utilize in your workout!
    I’ve watched (and still watch) your resistance band tutorials and workouts and really appreciate the time and effort you all put into them.
    I’ve been looking for a decent “series” of band workouts (arms, legs, core, glutes, etc) in either a dvd, downloadable, or like this one YouTube.
    Im glad I found you guys.
    I do these 15 minutes sets from you guys, and create my own 15 minute workouts using your suggestions and I am literally on fire with muscle burn.
    I also appreciate switching to lower resistance towards the end, no shame in it at all.
    Finish those reps and even be able to squeeze out more bylowering the resistance when you can’t push on, so that you can.
    Beats quitting any day.
    Great stuff.
    Thanks again guys!

  • I’m not no fitness expert but the first myth literally sounds impossible because I know fat and muscle are different and if you don’t use muscle and it turns to fat then you will have no muscle and I never heard of that stuff happening to people so yea.

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  • Maaannn…this is the real deal.
    I did 110kg squats and dead lift just a few month back before the gyms closed… but this is a different ball game

  • Feeling emotional and stress relief just with this soulful music! Wonderful content! Sounds good n light,best motivational music.Nice n perfect!����

  • Can you help me to get rid of these acne??? Please please please please please please please please please please please please please please please please please please please ������

  • Today was first day i will inform i know its such a old vid but i will inform
    Day one: done a little pain feeling like i am burnig lol its just a day

  • Meaning I am never going to build up a good body!!!! These videos are discouraging…one video says that is one says that is not, the other says it’s good, the other not good….. All these stupid so called trainers.

  • A lot of the things they said are quite funny and it’s easy to be a smartass (at least for me), but at the same time it was a very informative video:)

  • Omg!! Thank you so much for uploading this video. I never miss your videos. Love from India. I tried done of the exercises and I lost 10 kgs!!!!!��

  • As specialist, I think Custokebon Secrets is actually great way to lost lots of fat. Why don’t you give it a chance? maybe it can work for you too.

  • Love the workout but two separate ads mid-video (and even mid-exercise!) is pretty ridiculous. Timing is everything in this workout and to have an ad come up with 10 seconds to go in a set is pretty bad

  • I do exercise at night and at morning I don’t remember about exercise and I wish I could just watch exercise video and become slim no work and be fit ���� what about you