30-Day Get Going Challenge Home Workout Edition

 

20 Minute Standing Stretch | 30 Day At-Home Workout Challenge | Day 12

Video taken from the channel: Sydney Cummings


 

30 Day Get Moving Challenge Day 28

Video taken from the channel: Mama Bear’s Backpack


 

10 Minute Cardio Workout | 30 Day At-Home Workout Challenge | Day 27

Video taken from the channel: Sydney Cummings


 

30 Day Fat Burning Home Workout challenge | Day One

Video taken from the channel: Healthista


 

30 minute fat burning home workout for beginners. Achievable, low impact results.

Video taken from the channel: Body Project


 

30 Day Get Moving Challenge Day-1

Video taken from the channel: Mama Bear’s Backpack


 

DAY 1: GET MOVING | 30 Minute Challenge | Gentle Total Body Pilates Workout | Pilates With Hannah

Video taken from the channel: Moving Mango


The following 30-day challenge requires very little equipment: Your body (Cost: $0.00) A door TRX unit (Many units run $40 and slightly under) Door resistance band set (Again, these units are typically $30) There you have it. A basic gym for $70 and under. It’s enough to get you started.

So let’s get moving! The 30-Day Challenge. Want to keep moving even while you’re stuck at home? The #MHDailyChallenge holds you accountable with one simple move every day. But there’s more to it than just nailing one exercise.

And the 30-day challenge is totally customizable, too, making it great for all fitness levels. If you’ve already got a solid workout routine going, lean into the dumbbell workouts and focus on. Apr 3, 2020 Fitness challenges that help you increase your endurance for a set amount of time like 30 days. See more ideas about Workout challenge, Workout plan, At home workouts. This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks This workout will help you strengthen and tone your arms, plus you’ll work your core and get a quick hit of cardio too.

33 videos Play all 30 Day Challenge Quarantine Edition Holly Dolke 30-Minute Hip-Hop Tabata to Torch Calories Duration: 30:18. POPSUGAR Fitness 23,575,383 views. The 30 Day Fitness Challenge app will be your digital personal trainer to get your whole body toned and fit. Lose weight and feel like the best version of yourself. Start training now!

WHAT PEOPLE SAY ABOUT US. Love this app, it’s amazing, you can choose how hard you want your workouts to be and how experienced you are, and after every. I’ve asked Chris Jordan, creator of the 7-minute workout, to give us some tips and support to help us get back to healthy levels of exercise.

We’re calling it the Well Summer Workout Challenge. This 30-day butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each butt-sculpting sequence, you’ll only do one exercise. 1) Using a mat, lie flat on your back, knees bent and feet on the floor, hip width apart. 2) Place your hands at the back of your head.

Do not pull your head up or lock your fingers. 3) Place your elbows to the side and push the small of your back into the floor to engage your core.

List of related literature:

This steady unlocking of content is also a staple of fitness apps.

“Tapworthy: Designing Great iPhone Apps” by Josh Clark
from Tapworthy: Designing Great iPhone Apps
by Josh Clark
O’Reilly Media, 2010

The page has a left navigation that lists all the exercises that can be added to the workout.

“Angular 2 By Example” by Chandermani Arora, Kevin Hennessy
from Angular 2 By Example
by Chandermani Arora, Kevin Hennessy
Packt Publishing, 2016

Day 4 Walk duration: 18 minutes Pace: Brisk None Day 5 Walk duration: 15 minutes Pace: Brisk Chair Leg Raises: Perform 2 sets.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

TV Challenge: Before watching TV, exercise or move for 20 seconds (jumping jacks, push-ups, jogging in place, dancing like a jester, etc.).

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

One core challenge is the difficulty of getting out of bed early enough to allow for a full workout.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

To get the rest of the workouts, simply download the free bonus material that comes with this book (www.biggerleanerstronger.com/bonus) or pick up a copy of The Year One Challenge for Men (www.biggerleanerstronger.com/challenge) if you’d prefer the workouts in the form of a digital or hard-copy book.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

There are lots of other personal fitness books and DVDs, including Joanna Hall’s 28 Day Total Body Plan (2009).

“A Manager's Guide to Self Development” by Mike Pedler
from A Manager’s Guide to Self Development
by Mike Pedler
McGraw-Hill Education, 2013

Together, Ellie and I had downloaded free fitness videos, and gotten various ten-, fifteen-, and twenty-minute workouts from magazines.

“All Fall Down: A Novel” by Jennifer Weiner
from All Fall Down: A Novel
by Jennifer Weiner
Washington Square Press, 2015

Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

The program should include: at least 30 min, 5 days/week, aerobic exercise

“Guccione's Geriatric Physical Therapy E-Book” by Dale Avers, Rita Wong
from Guccione’s Geriatric Physical Therapy E-Book
by Dale Avers, Rita Wong
Elsevier Health Sciences, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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102 comments

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  • Not gonna lie, seen this titled “beginner” and thought it would be a piece of cake…. WRONG! I’ve been doing 45 min of very brisk walking on my treadmill for weight loss for about 3 months now and it’s getting sort of boring and I’m also getting a little flabby from losing weight so decided to incorporate something different to strengthen my muscles while maintaining my weight loss. Definitely not as easy as I had anticipated! I’m going to continue this workout and hopefully move up when I feel I’ve mastered this ��

  • I felt ok after the exercise. Suggestion-talk less during the workout because for me it’s hard to concentrate at the moves if you talk non stop:) put some music maybe will be funnier

  • This was perfect to do during my break time working from home. Sitting down for long periods of time in chairs not made for office work really takes its toll on your body. Thanks for this!

  • I love this because the other two arnt super fit so it makes me feel like I relate to them. That guy on the left is my size so I really feel encourage and inspired.

  • WHOOP there it is! Brutal finisher/addition to the other workout but still loads of fun. Thanks again, much love and stay safe and healthy everyone!

  • I started working out with you since the quarantine started. I normally pick the 60min ones. Instead of resting, I jog in between workouts. This really intense up the whole workout! And I really enjoyed your workout!

  • Husband and I had just finished a workout video watching super fit people hardly break a sweat, and we joked to each other that we really needed a workout with people who looked like us, flailing and sweating in the back like the beginners we were. Then body project vids jumped into the queue!! LOVE THESE!

  • I started this today and I love how encouraging this guy is! Going to try working out to this 3 times a week until I have it memorized ������

  • Omg!! Thank you so much! After so long time without doing ANYTHING this was perfect to get that motivation to push tru those hardest first weeks of workout, when your body i fighting against you.
    Great work guys, keep going. I Loved this ������������

  • I want to lose weight but during quarantine my family keeps buying snacks, bread, sausages and alcohol. It’s really hard but am trying to stay away from the kitchen. I loved this workout and surprisingly I did it all the way up to the end at 6:30am on an empty stomach. It’s an amazing workout.

  • Hi Hannah!!! Still happy to have that moment with you!!! Just done and feel so great in my being! Love and light in your life. See you tomorrow! Big hugs from Moeata.

  • buenos dia hannah, ormai e da 2 settimane che ho scoperto il tuo canale, e non posso fare almeno di te ogni giorno, grazie per condividere con noi i tuoi insegnamenti!!! Namaste

  • Hi Sydney! Huge fan. Been doing your workouts for over 3 months, daily. Can’t miss a day! I wanted to ask when you’ll have your resistance bands back in stock?�� thank you, and thank you for being awesome.!

  • I and my wife started workout for two months I lost 13 Pounds

    The interesting thing about this workout is not boring and easy todo.

    Thanks, Team Body project workout

  • I completed Day 1 (for the third time mind you)! I’m dedicated to make it through all of these videos! Taking it simply day by day! I always feel so empowered after I finish your workouts. Thank you for this free blessing of movement medicine! <3

  • Just completed day 1! Great workout, I’m looking foward to 2nd day’s challenge! 😉
    I really like how you give alternative options for an exercise when it’s too easy or too hard. Truly everybody can find what is best for him/her.
    See you tomorrow!:)

  • Didn’t want it to end so I found another deep stretch one and did that too. Working hard to loosen these tight hips. Great stretch ��

  • Figured I’d hop on the boat and share my experiences.

    I’m 5’2″ 205 lbs, trying to get down to my high school weight of 140

    Day 1: I literally thought I was going to die. I made it through the whole video but I think I pushed too hard. About 18 mins in my muscles started to buckle when I would do a move. Will take more breaks/make it easier on myself tomorrow. Hopped in a cold shower right after and it took almost 40 minutes for my heart to calm down.

  • I want to lose weight but during quarantine my family keeps buying snacks, bread, sausages and alcohol. It’s really hard but am trying to stay away from the kitchen. I loved this workout and surprisingly I did it all the way up to the end at 6:30am on an empty stomach. It’s an amazing workout.

  • This is such a better use of my time than trying to get a brutosaur mount in World of Warcraft. Mostly writing this to remind myself.

  • FIrst I thought that a standing stretch wasn’t for me. But i actually love it! I do prefer last weeks standing stretch over this one. Don;t know why, but I just do.

  • I love this workout. I don’t have to go outside to do it and I feel great in my body. Have watch and done this video about 5 times now. And I can feel the changes. I almost master it. God job

  • Day 1….I really was sweating…If I see some changes on day 30, I will do a tik tok or something showing results. Pinky promise <3

  • Hi there! I have recently found this channel, and it’s absolutely beautiful! I am new to pilates, and this is my first practice ever!! I have to say that’s challenging and hard at times… but I like challenging myself, so here we go! Day 1 is in the books!!
    Sending you love from Italy������

  • I am doing the challenge with my brother and boyfriend while we self-isolate over the next month (we live in new Zealand). Thanks so much for putting this up Hannah, you’re amazing!

  • I started doing this workout 2 days ago. On my first day I only managed to do 15 minutes with 2 breaks in between. On my second day i did 20 minutes, again with 2 breaks in between and TODAY I did the whole workout with 1 break! I nearly started crying out of joy at the end of it �� it was so hard to continue but I did it ��❤️ and if I can then so can anybody else.

  • Ran through this twice for a 20 min cardio burst after today’s (May 9) bootcamp. Loved it! Went fast and didn’t feel like 10 minutes…in a good way!

  • After more than 9 months i did this work out with smoking i thought i would quit in 10min. Thank god i did till the end. Feel good and pumped. Sweating like a beast. Guys this is good

  • I had to pause at 22:09 because i felt like I was going to pass out I waited and wasn’t as energetic as i was at the beginning, does it still count? I was shaking at the end but i finished not as strong though ��

  • I wanna say thanks for these videos, I’ve kinda been a loser most of my life and don’t really have people to support me or anything and I think for years I sorta let the loneliness and feelings of inferiority and unwantedness kinda get in the way of the person I wanted to be. The positive attitude in these videos from Daniel and doing the workouts along with some of the guests kind of makes me feel like I’m bettering myself alongside others and I have some support in my life for a change. Really appreciate you putting up these videos to help people like me, hoping to finally be the person I want to be. Thanks for these beginner workouts!

  • i am 13 years old and over 200 and i started watching these videos the workout was harder than expected but i try my best to make it through i have been doing this for 2 days and its been hard staying motivated

  • Gonna do this tomorrow! I started with your 1 hour pilates but almost died,I loved it though! Hihi, not used to pilates anymore after a very long time. But I did finish the workout, so I’m happy! I just have to take it easy and build up, so gonna go with this one for the time-being until I get more used to it. Thank you so much love! XX

  • Day one:
    Weight: 161
    How I feel after workout: Sweaty and out of breathe but happy I did it.
    What I went to weight by end of 30 days: 156 (5 pound loss)
    How I want to feel at the end of 30 days: Like it was easy and that I could talk during the workout.
    I will report back every week on my progress. (Day 7,14,21,28, and final day 30.)

  • Can lunges damage the knees? I feel like I put too much pressure/weight on the front knee when I do it, is it normal or am I doing it wrong?

  • So yesterday I started with this exercise after having not exercise for 2 years I could only handle it for 10 minutes I felt like I was gonna die literally my heart pumped so fast that I thought I was gonna have a cardiac arrest my whole day yesterday my chest was just heavy.

    Day 2(Aug 19th)
    I contemplated for 10 minutes straight on whether or not I should wake up and try again but I decided to wake up and today I was able to push through the whole exercise it was tough but I pushed through the pain.

  • I cant believe I actually did this after the 30 min one. Wow!! So proud that I did it, definitely had me out of breath and red-faced! ��

  • Im 13 and I have gained a little extra weight dew to quarantine so I’m going to do this every day until school to get back in shape

  • The first time I did this video I only made it 19 minutes. Then the next time I finished off where I left. I also have been going on a mile walk 3 times a week. Went back to try it again from the beginning and I made it all the way through! When it came to the knee exercises I stopped and did the March when there were 10 left because my knees are kinda weak. But with time I will get there!

  • Jenna Leigh
    Hi Sydney! Huge fan. Been doing your workouts for over 3 months, daily. Can’t miss a day! I wanted to ask when you’ll have your resistance bands back in stock?�� thank you, and thank you for being awesome.!

  • Great challenge good way to help your body, i try i can’t walk long distance due to my neuropathy in my feet so i am looking for a bike to ride, but now that ld man witer is knocking at the door that’s kinda on the back burner LOL
    so i been lifting lightweight and need to keep up with it, i get bored then i get lazy, hoping for more trips to the woods for some short hikes
    Wayne sent me over i subbed
    atb john

  • I just found your channel last week but didn’t have a chance to do any videos. This seemed like the perfect one to start with. You are so calming and instructions were clear so it was was very easy to follow along with you. Love from Detroit ❤️

  • Great stretch �� I’ll make this more times this week because I’m feeling my body so good now �� Spending greetings from Austria ☀️

  • this is the first workout i throughly enjoyed and in all honesty, i was dying by the 10 minute mark haha then i started slowing down a bit to stay consistent and it seemed to of worked out =D

    still tired as hell though, what an amazing workout, definitely will be checking out more workouts from you guys! The road to losing 20 lbs starts now, thank you guys!

  • feeling good the very first day today… gonna take this 30 day challenge to be fit by my bday… today im 60kg, lets see d month later results (im lockdown i cant eat junk)

  • Started today and managed to convince my mom, fiancé, and friend to join me. I was surprised I was able to work up a good sweat and feel my legs shaking after such a short workout.

  • I’m a 39 year old weighing 20 stone. I have a lot of muscle mass but I’m very over weight. Tho I am active on a day to day basis this work out took it out of me. I pushed through the whole thing but Mann did I feel it the next day. Great work out and will be continuing with it. Thank you

  • Omg I did your workout today and I am in love with it. I really appreciate this amazing effort. I am so focused and cannot for tomorrow exercise��☺

  • i was about to quit after 10 min but after watching those two guys dedication i did full 30 min. truly inspired me,,thank you so much..man i fucked up my health.. used to play football in high school. but now doing 30 min cardio made me feel like an old man.

  • Morning Sydney I’ll be going in the garden today to do some digging so the stretch exercises will be just what I need so I will see you later take care and once again you are the best thank you xx

  • Definitely felt this the next day! Thanks for these quick sessions, I work constantly & its hard to fit in more than 10m of exercise each morning. Thank you ��

  • Thank you for this. I’ve been overweight most of my life, and I’ve always felt embarrassed to start working out. This video helped me feel confident, and I’m making a promise to myself that I will achieve change this time.

  • I was so bored and sleepy, so I did your 40minute cardio from the other day, and then this one. It felt so wonderful. Thank you so much, Sydney. Happy Easter, to you and Dustin.

  • This was excellent especially the cross cross lstanding legs I know they are getting stretched as I’m getting nearer the floor thanks Sydney xb����

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  • Yeah! �� I did the 30min one from yesterday,and this stretch whoo hoo! I need to keep doing these stretches. ���� Thank you Sydney!!!!

  • Good job everyone for getting thru it, and if u didn’t thats okay move at ur own pace and youll get there:) no matter what just good job on improving ur body and being healthy

  • Been working out the past week with some other workout videosbut this one.. my goodness. Never worked up quite a sweat before. Defiantly will be doing this tomorrow.

  • My first time trying this video, I lasted 16 minutes! Which I’m proud of considering I haven’t done barely any exercise since lockdown! Brilliant video, thank you for helping each and every one of us!

  • Jenna Leigh
    Hi Sydney! Huge fan. Been doing your workouts for over 3 months, daily. Can’t miss a day! I wanted to ask when you’ll have your resistance bands back in stock?�� thank you, and thank you for being awesome.!

  • Just subbed, about to check out some of your other videos! All the best and good luck with growing your channel. Did you know that you could use smzeus?! I think it would really help you grow your channel.

  • Hanna you are from japan? Beauty your lenguage the shape of talk diferent at inglhis i love travel to Japón where your city today?

  • a couple years ago, i gained weight as a side effect of my depression and rapidly decreasing mental health. now, im ready to start working out and lose the fat. wish me luck, and cheers to everyone who’s on a similar journey as me.

  • Hi.., I just want to share how to get flat stomach in just few days with this simple way -> https://shrinkme.io/Lose_belly_fat_fast
    I’ve done it and it worked.
    I think you can succeed too…
    Thank you and have a nice day…

  • Hey Sydney till I want to start doing ur workouts on a daily basis but I don’t know when to start I am thinking of joining from tomorrow is it okay or should I wait till this month is over and start from may?

    Also I don’t want to build too much muscles cuz I am tiny and when I am building muscle I look really bad should I continue doing ur workouts on a daily basis. Hope that makes sense any suggestions would be welcomed

  • A much tougher workout than it may seem at first. Thanks to the corona situation and intense summer heat (too hot to run outside), my exercise this year has been in fits and spurts. I finished the whole workout on day one with a few little pauses in the second half. The second half was hard going. Felt good afterward. I thought I’d have another go the next day but only got through to 17 mins. Felt a bit light-headed and drained, so I just quit it for the day there and then. Gotta remember that getting back on the fitness wagon takes time. Probably a better idea to do it every other day. You only reap the benefits of exercise if you give your body appropriate time to recover, then you can climb back into it. Looking forward to giving this workout another crack soon.

  • Your video showed up in my recommendation. I am always looking for new workouts to try and i think i will start this series with you:)

  • After todays 30 min workout with my 13 year old soccer daughter, she tells me “Dad we gotta do the extra 10. The ones who put in the extra work are the ones who win” Thanks Sydney for bringing a Dad and his daughter a little closer:)

  • So… I omg… I’m 55 years young.. wow I don’t feel it just happened last week my weight makes me feel the age but my mind and my work keeps me very young.. feel like 45.. and omg menopause is really taking a toll and that’s why I have gained it the last 5 years have been hell on my body… I am going to start this workout tomorrow morning and do it every day and will update.. I want to be healthy and have that body I had at 45… long and lean.. 1 day at a time… sweet Jesus.. God bless to all of you and congrats on the progress you are making to a healthier you.. be safe out there ����

  • Hello sydney, many thanks for your videos i’m a big Tunisian follower from Tunisia living in Paris. I’m doing 60 minutes (HIIT, BOOTCamp, Strenth, Cardio) for minimum 4 times a week, but after 22 weeks of pregnency:( i can’t stay in the rhythm Jumping, Jarring movements, heavy weights is becoming a little bit hard, i propose pregnency workout courses if it’s possible. Many thanks in advance

  • Doing this with my inhaler is awesome. I used to have to stop the video after 5-8 minutes, and right now I’m at almost 20 min, and I’ve still got more energy left in me.

  • This was my first time to do this workout. I tried up to 30 minutes, although I did march for some seconds to recover my breath. Hope I can keep it work!

  • Im sweating like crazy, maybe someone pours a bottle of water on me. Thaaanks definitely gonna save it and do it again and again. It match my pace, truly for beginners. ❤❤❤

  • I did a 30 minute leg workout and added this I was super fit before pregnancy with my twins but the doctor told me no exercise just walking so a month postpartum I was like I got this haha haha you kick my butt I’m out of shape I didn’t even use weights in the 30 minute work out and died haha

  • Went for a 4 mile walk this morning, enjoyed the quiet sunshine… stretch was the perfect way to wrap up! Thanks Sydney! Happy Easter!

  • I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

  • This was my very first Body Project workout, I was looking for something to do at home because of the quarantine and found this. It was hard at first but now almost 6 months with their workouts I can feel the progress! I recommended this channel to a friend and she is as delighted as I am with it! Thank you! ❤

  • I did your 30 min HIIT workout and ended with this. LOOOOOOOOVED IT! I am sweating as much as I would in the gym!! Thanks girl for another amazing workout!! xoxox I look forward to your next one!

  • Oh my…… Sydney!! You are amazing!!! What a 10 min start������‍♀️ barely alive, but going to do my resistance bands workout with you. Thank you so much for such an incredible exercises!!!����������������

  • 4th time of doing this. Love how enjoyable and motivational he is throughout the workout. gonna keep updating my own comment and see if I can maintain.

  • I’m on a journey to be more healthy and I came across this video. I’m 300+ lbs and I only made it to 17:26 before I had to stop. But my goal is to keep doing it until I complete it with little no breaks. I’m proud of myself considering I haven’t really worked out in over a year. It’s made me realize it’s the small things, but yeah! Don’t be discouraged if you can’t do it all your first time. It’s okay! We’ve got this babes!!

  • Good 30 mins workout video.. Started it last night with two 20 kilo dumbells…it was hard I stopped 3 times for 5 mins but continued as iI am deternmine to lose weight… I sweated quite alot. I must say it is a good workout especially if you haven’t worked out in a while…I shall continue doing this workout video…Plus the instructor is very encouraging….����������������

  • First time ever doing pilates, my core and back definitely felt sore and did struggle at times, but I pushed through. I’m going to practice everyday and hopefully I will get stronger. Really need to strengthen this core, it’s very weak haha.

  • I did this video! I did 18 min of it, didnt finish cause I knew I still needed to go walking for the evening. This is definitely a video I will come back to. Like do this in the morning and do my walk in the evening. Got my heart rate up quickly. Ps I’m over 300 lbs, so if i can do this video, anyone can… Ive lost 20 lbs in the last 6 weeks.

  • Good Morning Sydney! Loved the standing stretches…I am starting to work from home tomorrow and these stretches will help me to get through the day.Happy Sunday all and stay safe and well!!

  • So thankful for you! I’ve been on this journey by myself for 3 years and I found you and you’ve been my online personal trainer! Thank you for what you do!

  • Hi Hannah, thank you very much… you are so sweet and your lessons are perfect!
    Only yesterday I discovered your channel and had my first workout with you, and now I saw your challenge and I want to tell you that I’ll do my best to win this challenge!!!
    Lots of love from Italy

  • Hi Sydney. You’re very helpful. I tried your 2 workout videos it really made a big difference. Thanks you very much. I am little worried about my Diastasis recti which is a separation in abs, could you please make a video for those who have Diastasis recti? Please do reply. Many thanks.

  • Hello… I’m following your workout newly… And it’s awesome… �� I have 2 notes please.. First the writing in down the screen does not allow us to see the exercises very will if you can raise it up… 2nd thing can you please make workouts for 15 min more because we are students and we are not have enough time…. Thanks alot

  • Day 01 measurements (cm): chest 93.0, waist 68.0, hips: 92.5, thigh: 56.0
    Day 10 measurements (cm): chest 91.5, waist 66.5, hips: 93.5, thigh: 55.0 (wait did all my fat just melt and run down to the hips? ��)
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅ (can’t believe I went this far!)
    Day 10✅
    Day 11✅

  • Great workout Hannah! I feel a lot or effort in my neck when I do the hundred, Do I’m doing something wrong or I’m just strong enough? Thank you:)

  • Hey:) I love your workouts and I try to do them at least 6 days a week. What age group are these workouts best fordo they work as well for adolescents? If not, could you do HIIT/ Cardio suited for those in their late teens?

  • Beautiful stretch Sydney to close in the week.. and unwind. Happy Easter Sydney and Dustin and everyone!! Looking forward to the challenges for the next week..staying safe at home!!

  • My first time and I’m dying doing this…omg!! But I’m doing what I can!! Doing my best!! Love his motivation…15 mins I was done! �� But not dead… lezzzzgooooo!!

  • Started today in quarantine. Don’t have a mat tho so hope that is not necessary as we go on.. curious to see if it will work now that I’m not active at all and locked in the house!

  • I NEVER EXERCISE. JUST SOCCER. BUT JUST DID THE WORKOUT. ASWOME. LET’S SEE HOW IT GOES. THE THING IS HOW YOU EAT. DO YOU RECOMMMEND ANY DIET??

  • I love this challenge, Karen. I try to get out for a walk every day, but some days I need a little extra motivation! I haven’t skipped a day since you started this, and went for 3 yesterday to work off all the yummy Thanksgiving food. Thanks for the inspiration!

  • I did this challenge along with the 30 days abs challenge. I loved these workouts! I gained some muscles, improved my cardio, my daily back pains disappeared and I feel (and look) much more toned. So happy!

  • Oh yay, thats exactly what i need today. Happy Easter! Thank you so much for youre time spending and amazing Work, you are an awesome Motivation and Trainer, love you�������� Bye Bye and stay healthy and be happy