3 Workouts With Dumbbells You Are Able To Crush in half an hour


30 Min Back and Bicep Workout for Women & Men Back and Biceps Exercises at Home with Dumbbells

Video taken from the channel: HASfit


30 Minute Home Dumbbell Workout

Video taken from the channel: Funk Roberts


30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Video taken from the channel: Caroline Girvan


Dumbbell Home Workout 27 Min 30 sec Full Body

Video taken from the channel: ACHV PEAK


36 min Dumbbell Chest, Back & Shoulders Workout ACHV PEAK DB Combo Workout

Video taken from the channel: ACHV PEAK


30 Minute Full Body Dumbbell Workout

Video taken from the channel: BodyFit By Amy


30-Minute Full-Body Strength-Training Workout With Weights

Video taken from the channel: POPSUGAR Fitness

3 Workouts With Dumbbells You Can Crush in 30 Minutes — Tiger Fitness. These 3 fast-paced workouts with dumbbells can be performed in 30 minutes or less and deliver the muscle building results you are after. These 3 fast-paced workouts with dumbbells can be performed in 30 minutes or less and deliver the muscle building results you are after. 300-Rep Challenge: Bulk Up Your Entire Upper Body With This Dumbbell Workout This 30-minute upper-body smash delivers a hefty dose of gains, hitting your chest, back, shoulder and arms, in half. Whether you’re on the road or at home, this dumbbell workout will hit every major muscle group for a head-to-toe burn in less than 30 minutes.

Simply go from one exercise to the next without. 30 Minute Dumbbell Workout. Training with dumbbells allows you to get a perfectly even workout on both sides since dumbbells are symmetrical weights.

This means you won’t have to worry about cheating your weaker side. Do 2 or 3 sets of two minutes for every workout, doing as many reps as you can in 2 minutes. Rest one minute between each. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed.

Designed by Tripp, this 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Though it’s suitable for beginners, this workout is also challenging enough for those who are a bit more advanced. Dumbbell workouts solve a lot of logistical problems. With dumbbells, there’s no need to wait for machines, enlist a spotter, or find a place to install a suspension trainer.You don’t even need a gym membership as long as you have a bench and a parking spot’s worth of space. Adjustable dumbbells, relatively unusual 15 years ago, now are commonplace and affordable, eliminating the need.

After you finish the 5-minute block, rest for 30 to 60 seconds, and then start the second round. Complete 4 total rounds. Use a moderately heavy set of weights if you have them, but you can. It can be performed as a complete workout program for up to 8 weeks. At that point you may want to consider increasing the volume of the workouts or change up your routine to include more of a variety of equipment.

This program calls for you to work out 3 times a week. Try this 5-minute workout to crush burnout both cardio and strength training so that you can complete the workout in as little as five minutes and feel more empowered to.

List of related literature:

• In the Strength Training Block (weeks 3-4), each day you’ll do four different exercises, 3 sets of 6-12 reps for each, at 3-minute intervals.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Seeing Tsatsouline hoist a pair of 70-pound kettlebells overhead in the repetition power snatch reinforces the modern interpretation of that age-old adage: one video is worth a thousand words.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

• Use the 3-body principles to craft a workout that you can perform at different times of the day, or in different places.

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

Use just one dumbbell for this version of the exercise.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

The end goal for each of these workouts is to reach a point where you are doing exercises for 45-second intervals for a total of 5 circuits.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

If I was doing 3 sets of 12 repetitions with heavier weights, I would need 50 seconds between sets, if my sets were 10 reps I would take 55 seconds, and if I was lifting heavy weights, at 3 sets of 8 reps, I would take one minute between reps.

“The Art of Learning: An Inner Journey to Optimal Performance” by Josh Waitzkin
from The Art of Learning: An Inner Journey to Optimal Performance
by Josh Waitzkin
Free Press, 2008

Do three sets of 15-to-20-second holds, resting for three minutes between each set.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

The first set is with a moderately heavy dumbbell for 12 deep reps followed by a heavier dumbbell for 8 to 10 reps for the second and third set.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Then athletes perform a few (2 or 3) single lifts toward the training weight expected for the competition date and several (up to 6) sets with this weight.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

I saw that I could handle 50 sets in an hour and 15 minutes.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I loved the instructor, but I don’t like workouts that repeat exercises. That’s when I turn them off. I’d rather do more types of exercises than repeat any moves. That’s just my personal preference no knock on PopSugar or this awesome trainer.

  • I tried this today because I was short on time and whew!.. That was a great burn in 30 minutes. Thank you so much. I will be subscribing and following you two.

  • Is it weird that everytime Caroline indicates with her finger that there’s one set left, I nod like she’s actually speaking to me? �� Thanks Caroline, you are definitely the only personal trainer I need now. ������

  • This was wonderful! Low-impact strength training that got me dripping sweat like a HIIT workout! Not to mention, that cool-down was ahhhh-mazing! Love this trainer, love this workout, love this cool downI am coming back for more!

  • I loved this workout! It was challenging but do-able. I’m easing back into strength training and have areas I want to target. This workout covered most of them. Great energy too! ��

  • Nice video but wish she could have stayed on the ground for all the exercises and then got up for all the rest; it was making me dizzy!

  • I’m not gonna lie, I was intimidated when I first came up on this video. I saw the time of the video and the weights sitting there and in my mind i was like “there’s no way”. But something in me said ” just try it”. So I got my 5 lb weights and started the video. I was surprised that I was able to complete the entire thing!!! I started doing Yoga 4 weeks ago and I love it. But this is now my new and main workout! The way the workouts were split up and their energy was perfect! Can’t wait to see results 4 weeks after of doing this! Thank you <3

  • Love love love Betina’s positive attitude and energy! Gonna search for more workouts with her. Did this workout and it felt easy, but I definitely felt it in my back and legs the next morning)

  • Out of all the workouts I have tried online this one I have been able to finish and I feel so amazing and strong and powerful. I think I’ve found my circuit Thankyou!!!

  • Hey guys this is day 2 of me doing this workout because I want a little challenge 😉 I will be back in day 100 and I will reply to this with my progress:) thanks for the motivation thought out the workout too!♥️

  • their perkiness while im dying in this workout
    is like a morning person chatting with me before I’ve had my coffee.
    props for the energy though guys

  • As a PT myself I love watching other instructors on u tube. This lady is motivating and looks good. Great routine, her instruction is tip top.

  • Loved this workout! Perfect mix of strength and cardio. The instructor is beautiful and has a radiant personality. I wished the woman on the left was quiet. Despite her constant interruptions, this was a great workout!

  • I’m so glad I discovered POPSugar. I started my journey with them 6 months ago with the dance workouts and now I’m here following the strength training workout. Since then I’ve already lost 44 pounds with healthy diet and regular exercise. Please keep on making videos!

  • So dumb question….but I’ve done this for last 3 days, love it by the way, and then I will do some form of cardio for at least an hour, such as jogging, biking or walking….. my question is should I be doing more or pairing this workout with another of their workout?

    I really want to do my best and I just want to make sure I’m doing it correctly!!����������

    Thanks for your time! Hope everyone is staying safe during this time!��❤

  • this is a great vid! i was in the gym constantly before quarantine and lately have felt unmotivated… these exercises are great and i love the instructor.

  • I haven’t done this workout in a while and I tried it again, and oh my gosh I was dripping sweat by the end! It was a hard and good workout! I’m going to have to do this one again!

  • this is great! i’ve been doing it for two weeks, 5 times now, and every time a feel more stronger than the last time. added higher weights now!!

  • I am literally confused if they know how great the moves are but the constant commentary really makes it much harder for some of us to focus on the balance during the deadlifts.

  • I seriously just tried this today and honestly at the start I was like this workout might be too light for me but by the end I felt it. Great workout I love how it eases you into it and the slam it gets going!!Love it my new daily routine!!

  • omg! so good.. was missing my gym so much.. why am i just discovering working out online can actually make u break a sweat.. @quarantine life great video ladies. thank u!

  • I’ve been doing this 2-3 times a week for almost a month and finally was able to do the first round without modifications!! Small thing, but it’s so nice to see all the work pay off.

  • I really like the instructor and think shes very motivating, but i actually found the video quite easy… I have been doing 1 or 2 pop sugar videos everyday since lockdown, and I think there are much better videos. But thank you:)

  • Full marks for great workout, which I could seriously adopt for my resistance training. Just wish there wasn’t so much distracting noise and hollow commenting all the time, making it hard to focus on the workout itself. Perhaps it’s because it’s by females for females? ����‍♂️

  • This was such a great workout! I’m 5 months pregnant and all the modified versions were great! I didn’t even have to modify most of it since its all weight training. I feel great!

  • I love a good ole challenge workout. This beautiful Sunday afternoon here is Texas just got better after I completed this awesome workout

  • Tried this six weeks ago and had to do quite a bit of moderation. Now after five different workouts a week for 30-40 mins I can follow the high intensity level! Very pleased!

  • I did this workout the other day. it was killer. but effective bro. keep up the good work. and I will be doing this again soon. its really good. thank you for this. I have to do it my way though. because I have Scoliosis

  • I’m so glad I stumbled upon this workout! Amy is so easy to follow and her workouts are tough. I’ve been doing this one, my favorite, for about 2 months and I love it. Thank you Amy!

  • First time doing this, there was NO PREVIEW VIDEO playing. Normally you have them. Helpful to me, as I’m not familiar with all of the exercise names. Plus most were combinations. I lost time, having to watch you start! Great work apart from that. Am enjoying your many videos.


  • I am so glad I found Bodyfit by Amy! I have loved doing her prenatal, postnatal, and now regular strength training! I love that she shows a lot of options and modifications, has a super positive and down to earth teaching style, and shares so many of her workouts for free. Big fan here!

  • I’ve used so many of your workouts from prenatal to postpartum. They are easy for a mom who doesn’t want to take the time to run to a gym. Thank you!

  • Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • This is amazing workout, I am hot yoga individual, due this virus no yoga classes,and I ended up started working out with you, it’s been almost two months, It work so well, Thank you so much

  • 2 months ago I decided I wanted to start my weight loss journey I just had my second baby 10 months ago and I felt very bad about my apearance and overall health. I am 22 pounds down and 2 months into my fitness journey. All of this to say your workout video became apart of my everyday workout thank you for posting this! The first week I could barely sit I was so sore now I can do this daily and not get as sore that means its working:)!

  • Love this another great workout definitely felt the burn on that 1, ok I am after some guidance about a weekly workout routine, I normally do 20 mile spin daily what’s the best option with regards to a good body strength workout along the lines of this hiit thing, I’m trying to basically cut up?

  • thanks for this great work out! it’s got similar aspects to what I used to do in my body conditioning class at the gym before lockdown, challenging but very achievable.

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • I’ve been doing this 4 times a week and cardio hiit 3 times a week every night after putting my kid to bed…my arms are toned and my legs showing muscle..I dont have any scales but the mirror doesnt lie with the weight loss ����

  • Loving working out with you! Please continue to offer videos after gyms open up. Not sure if we will go back. Love your different options!

  • Amy I love all your workouts! Been doing them since I was pregnant 4 years ago with your prenatal workouts ��I’m 43 now and really looking for a more strength workout for full body! Do you recommend this one or is there a better one for me? Thanks Amy xxx

  • Amazing quick and hard workout. She doesn’t waste anytime starting and no in between rests which is exactly what I’m looking for. I’m a busy single mom, work full-time and this is the perfect weight training video that’s quick and challenging. 30 minutes, drenched, done! Thank you!

  • Hi! I’m a 21 year old female whose weight fluctuates between 63 and 65 kilos. I’ve been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that’s not what I’m going for. I want to look fit and lean and was hoping if following your workouts would help me lose all that unproportionate fat around my belly and love handles. Your swift reply would help me immensely. I’ve been feeling so down about myself and I don’t know what to do to get fit and lean.

  • I love Amy’s workouts. I’m pretty athletic but sometimes a lot of these online workouts are hard to follow and the instructors jump around from thing to thing to so fast. Amy is so easy to follow! She gives you time to understand what’s coming next and her workouts are deceptively hard. I feel so good and sweaty afterward. She’s seriously one of the best I’ve found online. Great channel Amy. You are helping a lot of people.

  • Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. Your workout is awesome

  • I would just like to say thank you, your classes have kept me going during lockdown. They are just the right side of being tough xx

  • Awesome.Thank you! I have done this one a couple of times now. I like it.:) Thanks again! Down four lbs! Trying to stave off Covid weight gain!

  • Just started watching your channel not too long ago when I decided to begin working out. Been watching your new videos and they really help out a lot! My favourite workout for sure is the Pushups with the dumbbells since its the hardest one to continuously keep doing but it helps muscles all around the body. I highly recommend continuing them in future videos been loving the content!

  • Amy, these workouts that you have shared have saved my life during self-quarantine. After very recently finishing grad school I was finally taking the time to get to the gym 5 days a week and get STRONG again. I was worried I wasn’t going to be able to continue making progress at home (I’ve tried and failed before)… until I found your channel. I have recommend these to everyone I know and occasionally we FaceTime while doing them together. THANK YOU!

  • You should have more views than u are getting bcoz your videos are so great and helping me a lot to get a good physique
    Keep it up������

  • I’m 17 and I just finished this workout and boy does it make you work! Anyways thank you for the great content keep it up ��������

  • I’m new to the channel. You guys are awesome. Loved all those workouts. Just completed the workouts. It’s feel great. Thank you. Looking forward to keep continue my workouts with you.

  • I love these workout videos, only question I have as a beginner is how often I should be doing them, I done the 20 min upper body for beginners today and was wondering the best time to do it again, or to do this one or another

  • At 56 years old I’ve come back from the brink after suffering a stroke, having cancer surgery, and dealing with an L-5 disk slip.
    I just completed your workout routine and feel great…tired but great. Thanks for the posting.

  • First time I’ve tried your workouts. I really enjoyed it. For me, there would be a great improvement if you simply timed the rest period (eg 15 secs). I kept having to fast forward to the next exercise. Thank you though, great workout.

  • I seriously hurt my knees doing hiit last Saturday. Its Tuesday now and it still hurts like hell to walk. Do you have any workout videos that put no pressure on the knees whatsoever?

  • Have been following your videos a couple of times a week alternating with other exercises and it’s excellent. I simply step of the weight for gains. TY!

  • Really helpful video, thank you. I’m not somebody who’s naturally into exercise, but with your understated, practical workouts (alternated with Brandon Carter’s ab ones) I’ve managed to do about 5 workouts every week for the last three months. Really feeling the benefits too!

  • I started his 20 minute beginner upper body dumbbell workout back in January. I do it every other day. After 3 months I added 4 exercises to that routine to make it a 30 minute routine. I’m in my mid 40’s and the result have been amazing. I have added muscle and lost belly inches. I am ready to change it up so this workout is the next logical step. I like workouts that have legs separate since I am a runner. Thanks so much for the content. The natural mass and strength I have increased in my 40’s is really surprising.

  • loved it. was able to follow along. im trying to get back in to shape after being 20 years overweight. apart from the pushup, i was able to do all the exercises. thank you.

  • I have watched this video and can not wait to go through this routine! I’m really going to enjoy the different exercises/stretches as I have never done them. Thanks for posting..

  • Great videos. I’ve been following these for the past 8 weeks during lockdown. Really good to follow. The clock and the bell work well.

  • DJ could you perhaps tell us which weights you’re using? For example when you go up a weight for a certain exercise are you doubling it, or maybe only increasing by 1kg. I know everyone is different but it would be nice as a guide.

  • Dude your channel is one of the best on YouTube! I’ve been using it a lot over the last few weeks to get in shape. I love you’re chilled attitudenot in your face annoying like so many others out there. You guys should have way more views than you do. All the best from the UK.

  • can you do another workout similar to this. but in a way that I could feel comfortable. due to my scoliosis? and. then a back workout No Equipment. thats awesome too.

  • Daaaaaaaaaaang! I found a new chic to work out with! �������� Thank you. I tried this video and one of your standing abs and I am feeling it! Love it!!!! I have subscribed.

  • Thanks for doing this, I just did it. Used 17.5 pound dumbbells. I’m still an ectomorph at 123 pounds. Any advice on how to gain weight? I’ve been taking creatinine and whey but haven’t really seen an increase except I’m more toned. I’ve been doing workouts similar to this 6 days a week

  • Thanks so much! Your “let’s go” encouragement is always so great! I feel like I have my own personal trainer, and I so appreciate you putting out so many great, varied workouts. I’m glad you’ve started explaining the sets and moves, as I was a bit confused in the earlier ones, but made do. Thanks again…where’s your wife with the female version? 😉

  • Lateral lunges to press had me howling! Your videos have been great during quarantine, and helping me get an organized pump in between crazy shifts in the hospital! Thank you.

  • Hey mate, been doing your workouts since the start of the lockdown, just wanted to say thank you for putting the workouts together, not sure if I will re-join the gym once back open:D

  • My favourite video I started my fitness journey doing this 3 times a week and healthy eating consistent. Lost 10inches on my stomach in 12 weeks!! Now back to a size 8. Thank you

  • Thanks for these workouts! Myself my wife and my son do these! Very good alternative while the gyms are closed. I’m gonna still do these even when they reopen.

  • 26 years old and getting my ass kicked by this 30 min workout! I have been doing this everyday for almost 4 weeks and i see massive results!

  • This is the best overall dumbbell workout I’ve ever found on YouTube. Thank you so much. I am curious if you can point us to a couple of your other videos which would be a good sequence of stretching before and after? Thanks again.

  • This video came in the nick of time. Im getting bored with my current routine and this is just what I need to switch things up. Thanks!

  • Hey! Video looks great, gonna do the workout tonight. In terms of repeating the video overtime, what would you recommend in terms of progressive overload for this workout? And how often would you apply the progressive overload? Thank you!

  • Fantastic video. Just what I needed, a full body dumbbell workout. I also like that you showed both front and side view of each workouts.

  • I like this routine to do at home with db, but i am strugling to understand how to do it in a push pull leg split weekly routine. This exercise work both chest and back so where should i put them, in a push day or a pull? thanks!

  • I found your channel a few days ago and love your workouts! With no gyms open, I needed to find exercises I could do with what I have at home. Great explanation on all of the workouts with form, technique, reasoning, etc…

  • Great video thank you! During each work time frame would you recommend heavier weights with less reps or lighter weights with more reps? Which one would be better for burning fat or for building muscle?

  • After a tragic 2019 I started sinds february 2020 with these workouts of you and it gave me strengt in many ways, I like to thank you for that!

  • Awesome! Love the slight changes in the workout, which workout the full body. And if your friend is single….tell her to call me lol

  • 3 days in a row of Ms Caroline for my wife and I. We’ve been doing lots of Beach Body and we just found Caroline. Folks…this is better. Nobody yelling at you. Nobody trying to tell you to give it more effort. Nobody making the fat girl in the corner do the dumb-down version. No breaks that are too short. No hyperactive moves. We just did this full body and guess what? I have a full body burn. Yes the body needs change doesn’t it. Sometimes the mind does too. Right now this is good on many levels. Caroline gives this away. She’s like AthleanX Jeff Cavalier they just care about you and want you to get a good workout with them. Thanks again Ms Caroline. You are very helpful!

  • Okay, I am a bit out of breath, and I had to stop at 19:45. I was already a bit tired when I started this workout because I did the arms workout a little earlier. Tomorrow I will do the whole workout. Thank you Caroline!! Auust 22, 2020

  • Just finished the workout. Not too hard and perfect for the really hot summer day. Working out with Caroline is fun too, I love it.

  • Dear I did this workout today including the plank challenge tbh I was able to do it only 1.5 m but anyway I will try to do it 2 m in comimg days. One more thing dear would you please tell us abt the breathing pattern during the workouts

  • Great workout as always!!!! Still working on my form for the bent-over rows. I got to 1:30 for the plank challenge, wanted to stop there but I just had to push through till I got to 2:00… Looking forward to when I don’t have to take a break

  • L love this girl, so encouraging. But i tore my rotator cuff in left shoulder 3 years ago, and after steroid injections, resting it and then moving into stretching and now approaching rebuilding shoulders and arms I’m not quite sure where to start and how much to do. I can still get a lot of pain if I move awkwardly but i am absolutely determined to start rebuilding back. I used to have excellent shoulders and strong arms. These days i look a bit too soft for my liking ��.

  • Loved this full body workout. Will definitely be doing many more of your workout sessions. I really loved this. I am so glad I found you.

  • 3rd day of exercise with Caroline for my mother and I. We have been looking at getting our muscles back after losing them to some nasty injuries.

    These videos have been perfect for us. Don’t get me wrong, they’re tough! But it doesn’t feel insurmountable. And Caroline is so cuteI love that she shows that it hurts sometimes lol. Makes me feel less like an idiot haha. The timer and the next up previews are really cool too. I like that I don’t have to be constantly looking at the screen to know when to stop.

    Hope to continue with Caroline as long as her videos are available. Good luck to anyone on a fitness mission, if you’re reading this!

  • I am recovering from an auto immune flare up.. I was binging on youTube videos from my bed, when I found these videos. I like the low impact videos as I can’t do HIIT or any cardio right now. Thank you for making these videos possible.. I did one with only 5lb dumbbells this morning since I am still weak. I will start bumping up a bit more as I feel better.

  • I’m 62 years old, so at first when I saw you, I thought this would be too tough for me, but you demonstrated everything so well, and you went at a good pace, I was able to complete this workout, (Not the 2 minute plank though!) Thank you!!

  • ✅8/13 DONE with 3-min plank!! ������ Hubby and I both did this workout. �� Thanks Caroline!!
    ✅8/9 (q) After several days of my husband not working out while we were on holiday, I managed to get him to complete this workout today. �� He said it was intense!!! I can’t wait to try this on my next full body day. �� Thanks, Caroline!!!

  • I was screaming ‘I am done’ when this plank was done, proud of myself I did full 2 minutes! Great workout. So glad I found this channel ��

  • I have recently find you in YouTube, thank you very much for the wonderful exercises, I love them. I like that you challenge me. I don’t like easy experiences. I like to feel that I did something.

  • One thing that i noticed is that i stuggled the most with my left arm when working on the biceps. ( im left handed) My right arm i didnt feel like it was working as hard.

  • So I berly started doing ur workout it was hard for me cz I only have 20 pound dumbbells and my body is not that strong but I try and the plank challenge I did it all the way through but this is a amazing workout thanks

  • Me encantan todas las rutinas, lo que me vendría bien, seria un calendario mensual, para guiarme con las cantidades de ejercicios semanales de cada grupo muscular. Besos desde Argentina!!!

  • Hi Caroline:) ME AGAIN!!! I did this workout MONDAY (just a few days ago). Is it OK to do this again today? I know we are to change things up but… I want to do a FULL BODY DUMBBELL workout. Hmmm maybe there’s another one that’s 30. But my question is can we do it 2x in a week? Blessings from TORONTO ONT CANADA!!!!! Mary:) xo

  • Doing the sumo dumbell squat totally wrong. Leaning forward with the weight, putting pressure on the lower back.
    Dumbell one arm rows wrong as well. Dumbell needs to come up to where its tucked into the side of the hip not overextended in the upward or down range and not swung. Reduce range of motion for muscle engagement.

  • would it be great if you could model the exercise during the rest period since I wasn’t familiar with many of the workouts, I was only able to do about 30 seconds of each workout. thank you!

  • I did an hour video twice now, not this one but you came up on my screen and i never comment, like ever ever… but my thighs are so sore today! I love you! Really i’m in my 50’s and lift weights lots, favored 2 other gurus, but girlyou are the best as i want to target that area most. I will be following you and THANK YOU for being a LEADER in this field! BTW I’m a Caroline too!

  • Thank you funk for doing these videos they really helped me build muscle strength and lose weight. There fun efficient and overall really helped me thank you.

  • I just wanted to say I love your workout videos! ☺️❤️ I’m a personal trainer & these workouts are just the right level of challenging for me✨ thank you so much for making your videos!

  • 1:01 for the plank challenge!! My longest yet! This is my first time trying one of your workouts and I can easily say you’ll be my YouTube workout buddy now ����

  • You are beautiful, your workouts are amazing. Thank you so much for posting all the videos. Found you in my random search tried one workout and the sweat was dripping all over my body. I have a request, could you make a video in which you can share the nutrition tips?

  • Hi Caroline!, could this be a daily exercise routine? and if so would it be considered complete, meaning no other exercises are needed, or would other exercises need to be incorporated?

  • This was a great half hour full body work out that got the heart racing as well. Survived the 2 min plank but boy my shoulders were burning by the end! Thanks once again for the awesome work out!!

  • Great workout man, very sweaty! Please put a couple seconds preview before each exercise so we don’t spend a few seconds learning how to do it. Cheers keep it up!

  • Helpful tip for anyone going straight into this! Do at least a 5-10 minute stretch for your legs beforehand. Halfway through my right thigh locked up haha. Lessoned learned xD

  • Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come

  • the exercises are great but your laughing and shouting are too distractive so I didn’t want to continue after only 4 min in. I understand you can’t please everyone.

  • WooooooooW! By Billion miles, one of the best workout & home workout I ever done. new to this channel and already a huge fan! Thank you so much Funk for all the outstanding works you do. You are a BEAST, a true showman & a wonderful fun host! Thank you!!

  • 49 yo man, been out of the gym since Covid so I really needed this. Man, I sweating. I’ll be watching and doing this routine regularly! Thanks Bro!!!

  • Bloody Insane workout, did it with 22kgs dumbbells, awesome feeling though, thx Funk, was excruciating but felt nice after completing it

  • Just a request…would it be possible to put up the name of the upcoming exercise a little earlier, during the 20sec rest period? And maybe a little pop-up preview window showing you doing the exercise in a corner somewhere, like the upper left or right corner I guess? I think the preview window and earlier timing on the exercise titles would help us set up for the next exercise during the rest periods. Thank you! (Oh, and loved your humor during the workout definitely felt your pain for sure!)

  • Definitely my best workoutsI find it so interesting! Done this so much i know the commentary by heart ��! I love to do every other day and follow up with your other body weights exercises after. I can see my arms and body getting back into shape. Thanks a bunch for your channel!

  • You killed me on this one again funk..that was so dope but i managed to complete this brother. thanks so much for inspiring me to push myself beyond my strenght.

  • Can we do this everyday?? If so any rest day is required like sunday in general.. will my body may not loose skin if i do this.. becoz i dont want it once i did all these

  • I tried this workout today and it’s a beast. I hate anything that resembles lunges or burpees but I made it through. Imma feel this tomorrow.

  • Thanks Caroline. Your workout encouraged me to use a heavier set of dumbbells which I normally avoid (no where near 15kg but hey-ho) and I did the two minute plank at the end -yay! Probably means I wasn’t doing it right but still pleased with that. Have a good day. Carole xx

  • My husband and I love this video! You nailed it on a really great way to follow your steps without being confused. It’s a great weight workout that targets the full body. The only call out that we have is if you can do a demo step during the break of what’s going to be next on the 40 sec rep instead of when the 40 sec count starts.

  • Demn funkk. I Just did this set for the first Time and i am feeling great. Not at the full Weight yet. But i Will build my self up. Thanks for the vids and talk yesterday ��GET IT DONE.

  • Thank you so much Funk. That was crazy good but I managed to keep up with heavy weights to burn more. Did this after my 30 minutes Max out Cardio Insanity Max 30. I’m dripping all over my floor. I might have to roll off my bed tomorrow lol ��������

  • I did it! I did it! I did it and I’m getting better at burpees—starting to like ‘em as well. This was a good routine. Thank you Mr Funk! �� ❤️

  • This was dope to complete, your commentary is hilarious and motivational, definitely one of my favorite routines from your channel thus far!

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.

  • I made it. Good workout but no need for such groam since first exercice. I do not believe that is was so hard for you. It was soo annoying

  • Yep, this is a great channel. Maybe I don’t need to rejoin my gym when the pandemic is over. This is a sane yet sweaty workout and I am seeing results. I don’t need anyone screaming at me to keep going. Just the right amount of encouragement here.

  • Out of all the YouTube workouts I have done (and there has been loads) yours are by far the best.. very humanistic touch to your workouts..

  • Really enjoyed this one thank you! Loved all the options and can see how I can progress if I keep doing it. Am really enjoying your weights workouts generally so please keep them coming!

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follo

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!

  • He has ZERO body fat❗️Perfection. I can’t do the burpee because my landlord is below me. I ha r to wait until she leave a the house. Thank you so much for the videos. Since, the gyms are closed your videos are helpful.

  • Greeting from Bali island, country of Indonesia, with 16,421 island around
    this is my third work out after warm up, 2 time six pack, great work out
    many thanks to coach Kozak, supermom Claudia

    warmest regards,

    senior men otw to 70’s, daily work out, one day break in a week

  • I have tried soo many other youtubers videos and I can say you guys ARE THE BEST. I look nowhere else anymore. HASFit It is…. thats it. Thank u soo much for all the videos and detailed guidance..

  • I love your videos. I m so grateful for you. U helped me throughout my back injury, 2 months ago I couldn’t even bend forward. Now I m proud I didn’t give up as u said. Your interactions motivate us to challenge ourselves the most. Love from Algeria.

  • yo love both of you but claudia youre a bad bitch and youre a coach too not an assistant, don’t apologize for talking over your male counterpart!! love these workouts thanks so much!

  • Salute to coach Kozak, not only you motivate us to no end and but such good content is free as well. No other workouts on YouTube match this. Thanks

  • Funk, why do you suggest doing this once a week? I have been doing it every other day at your pace. I feel OK honestly, not sore ever. Am i over training?

  • Ur the best man! Thanks for that, I was little slow but real motivation man, another workout smashed!! Let’s keep it at 15/20 mins lol.

  • Second time completed this week. Originally selected far too heavy dumbells so risked poor form and injury.

    Reduced the weight by a couple of kgs per dumbell today and was able to get a better workout in and felt like I worked the muscles more. �� Still unbelievably tough though so dropping by another couple of kgs again wouldn’t hurt.

    Good video, especially in this Coronaland we live in at the moment.

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

  • Hey Hasfit. Found you guys and I love your workouts. You really have best compound moves and thanks for this BACK workout. There are so many others but never found one focused on the back. Thanks so so much.

  • Wowee! My back and biceps were torched after this! ���� I added this workout onto the end of a 40 min. strength and conditioning workout (mostly leg-focused), because I was wanting more for my upper body, too. It made for a pretty long and intense workout session today, but I was up for it! I had a good night’s sleep last night, and it is my day off today, so I had plenty of energy ��.
    Yay! I loved this one, and it is going into my bookmarked fav’s for upper body. Thanks guys, you’re the best!! ����

  • I can’t believe I did the whole class! I was very tight in the hip flexors, but I didn’t some moderation to keep moving ����, I really loved this class. ������

  • I’ve been doing a lot of your workouts recently and I love working with you! You both keep it real, and your motivational talks really help. I will say this video was by far the most comical, I burst out laughing a few times (my husband in the other room wondering why haha) and that really made it enjoyable. Now I can’t help but smile everytime it gets tough….. Need to convince my brain we’re having fun �� ♥️ And Bill Nye… Lol, awesome….

  • I am 48 years young and I haven’t worked out in almost 2 years thank you for this work out I really appreciate it got me back motivated again love you guys❤️����

  • Thank you for all the work you do on this channel. I just discovered it a week ago. It is hands down the best channel I have ever used. Clear, easy to follow instructions, beautiful production, pleasant music, variety of levels and types of workouts and not a lot talking. Perfection! Thank you, thank you, thank you!

  • Only you guys can make me smile and laugh while my arms are in pain!
    I’ve been doing your workouts since February, and you changed my life! Thank you HASfit!

  • You guys are awesome. I just had my meniscus repaired. So I figured these videos are perfect for me to do while I recover. I don’t want to stop working out just because my knee is out of service. Just wanted to say thank you and God bless you.

  • Coach to let this work out! I’m coming into my first year working out with you guys. I lost 40 pounds but have stopped losing weight. And I am 49 years old.I’m have a problem with my food intake do you have any suggestions and what can I do to make myself feel fullerwithout eating so much