3 Ways to Ruin Your Muscles Gains in 2020

 

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Muscle tissue is in fact denser than fat tissue: The more muscle mass you gain, the more you’ll weigh, even if you lose fat at the same time. What changes, instead of weight, is your. Best Tips For Gain Muscle Mass in 2020.

This way, your body feels stress and allow you to gain excess weight in the form of muscles. 7. Progress is mandatory However, you should not work out with the same muscle group every day because this way you will just face muscle fatigue and even it may damage your muscles. You’ll maximize the time under tension (TUT), which is a proven way to grow. Allowing stronger muscle groups to take over a movement pattern is the fastest way to miss out on gains in the muscle you target. Your front delts are all too willing to take over a shoddy bench press, for example.

So while you can increase it to “top off” your gains, the bulk of your training should be aimed at increasing fiber size, which makes your muscles bigger AND stronger. Neural efficiency is important too. The more efficient you are at recruiting your muscle fibers, the less fatigue your body requires in order to build a maximum amount of fibers. Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the difference in whether you’re going to see the.

>> Keep your gains on track by limiting failure training (forced reps, drop sets, etc.) to the last set of each exercise for a given bodypart. 4. Not Training To Failure. One of the most common things that can hinder gains in the gym is not pushing your muscles to failure. Why Popping Too Much Ibuprofen Can Mess With Your Muscle Gains.

Check out these three ways to speed up recovery after a hard workout. Everything We Know About the 2020 CrossFit Games. If you’re the typical guy in the gym working with weights, not only do you want to lose some fat, but also gain some muscle. This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.

Although there are different types of muscles, such as cardiac muscle (your heart), for. A recent study in the journal Nutrients suggests a daily intake of 1 to 1.3 grams (g) of protein per kilogram of body weight for older adults who do resistance training. For example, a 175-pound man would need about 79 g to 103 g a day. If possible, divide your protein equally among your daily meals to maximize muscle protein synthesis.

3. The primary way to gain more myonuclei is through reasonable amounts of muscle damage. 4. Over time, it becomes harder to damage your muscles due to the Repeated Bouts Effect. 5. This article discusses how to make your muscles more susceptible to muscle damage, and thus the addition of myonuclei and ultimately more growth.

6.

List of related literature:

Vukovich and coworkers [160] also reported that HMB supplementation (3 grams/day for 8Ȭweeks during resistance training) significantly increased muscle mass, reducedȬfat mass, and promoted greater gains in upper and lower extremity 1ȬRM strength in a group of elderly men and women initiating training.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

We can now see how attempts at muscle enhancement might work.

“Beyond Therapy: Biotechnology and the Pursuit of Happiness” by President's Council on Bioethics (U.S.), Leon Kass
from Beyond Therapy: Biotechnology and the Pursuit of Happiness
by President’s Council on Bioethics (U.S.), Leon Kass
President’s Council on Bioethics, 2003

This is exciting news if hyperplasia allows a bodybuilder to develop a genetically weak muscle group through extensive resistance training.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

For one, research on muscle hypertrophy has skyrocketed.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

G. Paulsen et al., “Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training,” Journal of Physiology 592, no.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

As such, resistance training activities can improve the decline in muscle and strength associated with aging (Burton & Sumukadas, 2010).

“Exercise and Physical Activity for Older Adults” by Danielle R. Bouchard
from Exercise and Physical Activity for Older Adults
by Danielle R. Bouchard
Human Kinetics, Incorporated, 2020

Two years after that first QS meeting, Ferriss published The 4-Hour Body, a compendium of hacks for tracking and improving the body (e.g., losing fat, gaining muscle, improving sex, and perfecting sleep).

“Hacking Life: Systematized Living and Its Discontents” by Joseph M. Reagle Jr.
from Hacking Life: Systematized Living and Its Discontents
by Joseph M. Reagle Jr.
MIT Press, 2019

Low reps and muscle gains: This study, in the European Journal of Exercise Physiology 2002; 88: 50–60, was the first hint I had that maybe low­rep training deserved more attention than it was getting in the muscle magazines.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

I knew that I should have tried to do a few to warm up, but I just didn’t want to know what I already knew: Doing 10 reps of 115-pound thrusters was not something yet within my reach.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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162 comments

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  • What if you already have APS as part of underlying autoimmune disease? That would be a significant risk factor if you caught COVID, right?

  • What do you guys recommend for a home gym? I only have 25s dumbells and an adjustable bench. There’s no way I can get gains on chest or squats with that low weight, I can do multiple sets of 15 reps with that low of a weight. I’m trying to upgrade. I’m looking to buy a barbell and a rack, but most options on amazon aren’t heavy enough weight, or are crazy expensive. Any help?

  • Only thing you didn’t talk about his often a person should be cycling through these methods. I’d assume either every 3 weeks which is generally how often lifters change their routine, or, simply when you start hitting plateaus

  • I love her! She is beautiful and has a great personality. I wish she had a channel that I could watch for motivation while I’m at the gym

  • Do anybody know about Custokebon Secrets? Does it work? I hear many individuals lost their weight with this popular fat burn secrets.

  • This may not be a popular message. But many of the things going on in the world today, which there are way too many to stated in one post, are a clear sign are the soon coming of the Lord Jesus. If you have not believed in him now is the time he’s the only way to God salvation is through faith in him alone there’s nothing you can do to earn it. First you need to look within yourself in recognize that you are a sinner and that you are far from God then confess your sins to him and believe that Jesus who is the second person of the trinity became flesh and died on the cross for your sins to be forgiven and then rose again 3 days later. If you do this and ask for his forgiveness you will be born again. Born again means that after you have believed and repented the spirit of God himself will live inside of you and will give you a new mind and heart so that you will desire to live for God and you will escape God’s Wrath and an eternity in hell and you will have a right relationship with God. After that get water baptized as a sign of your new relationship with him. Bless everyone here be safe.

  • Bros, it’s been nearly 3 months since gyms got closed in China. Don’t get your hopes too high to prevent disappointment. Get your hands on any home equipment you can such as resistance bands, dumbbell kits and others, and get ready to make some changes to your training, try out some new things, experiment, as Scott said. Most importantly, keep training!

  • This presentation is pure gold. I’m 66 and been at it for 42 years. Believe this interpretation of how the body responds. I’ve never heard it described more comprehensively.

  • The real benefit of training to failure is not the biggest buffest gains but more about training the mental and spiritual, giving it all your heart and energy, leave it all on the mat, all on the field, all in the ring, did you give it your 100.

  • No Doctors can prescribe hydroxychloroquine because they are afraid of losing their licenses and no pharmacy will fill a hydroxychloroquine prescription even if you could find a doctor to prescribe it. We’re being had by the left.

  • Great video. I almost feel like I reached a plataeu and started to incorporate new methods on working out. And these best describes them. Thank you

  • I take all my sets to failure but miraculously I am able to push 10-12 reps after I failed at 8. Gradual decrease in reps is not a thing, you get accustomed to the strain and can push more, bit by bit… unless you are spending too much time at the gym and your declining performance is due to general muscle fatigue that has nothing to do with the type of exercise you do because it happens with any type of exercise sooner or later.

  • Hi Jeff and fellow subscribers
    What is the advised rotation schedule between the three approaches (PO, Metabolic & Eccentric Damage)?
    Regards

  • I’ve had some back problems for a while now, due to years of bad posture, lack of regular exercise, bad diet and very stressing jobs (both mentally and physically)
    I do regular exercise now but I started with very weak muscles, so it took me a while to realise that I have to take it easy when strength exercising. Otherwise, even now that I’m better, it’ll damage my muscles more and I’ll be in more pain, instead of building a stronger back to fix my problems.
    We always tend to push our limits, which can be a good thing, but definitely not when it comes to our body!
    I love your channel, there’s too much confusing information out there but I think your research is pretty well founded.

  • Great video, video’s Jeff. This was very helpful to me. What about the difference in effect using free weights vs universal vs dumbbell. Is it better for gains to use free weights vs universal or is universal the best for correct form when you are a beginner.

  • I have always thought that pushing myself to failure was the only thing to do. This video opened me a new view on workout and training. Thanks a lot! I am increasing every day my knowledge just watching YouTube videos for free

  • Progressive overload is a great way to gain strength, but it doesn’t actually drive hypertrophy itself. Mechanical tension is probably the most important factor of the 3, the other 2 being metabolic stress and muscle damage. It really isn’t that well researched because it’s hard to only have one of those variables at a time though. Either way though, you should mostly just focus on your volume and some progressive overload to get bigger

  • Thank you for an infromative and very high level explanation that everyone can understand. You would make hell of a biology teacher. God Bless You

  • “i’m a teacher, i must teach, i care not for the information that i bestowe, as a teacher i must teach. when truth lags stagnant, i will commence the teaching of fiction, when fiction runs stagnant, i will commence the teaching of self defeating concepts. when the world starts crumbling arond me i will commence teachings on the seeds of rebirth.’

  • What is “eccentric damage”? That term is new to me. I think I get the other terms. It would help if you defined each term you use before talking about its place in body building, not just for beginners; currently the definitions of a lot of bodybuilding terms are not codified, different instructors use them different ways.

  • I was going to comment

    “It’s called just doing eccentrics on the negitive since your muscles don’t know the difference between 10 pounds and 30. It’s all about the tension”

    But you hit it all right on the head… Your the best fitness channel out there ;3

  • Shoulders has always been my favourite workout of the week, I’ve always found it key to a better-looking wider frame of the upper body. The way most people love chest day is how I love shoulder day

  • ‘Died WITH a coronavirus’!!
    What the fuck does that even mean?
    Empty hospitals, mass media hysteria, scripted bullshit from talking heads, reading processed information off of a screen, massively inflated death figures, lies, lies, propaganda, fruit, water, animals, leaves,all testing ‘positive’ for an alleged virus that has never even been isolated! All other illnesses have seemingly disappeared!
    Lies, more lies, hysteria, bullshit!
    All to slowly usher in a ‘new world order’, police state, cashless society, toxic vaccines, etc etc!
    If they can’t cull the out-of-control population, they will do the next best thing, try and impose severe restricitons on the current one!

  • great video! spot on, further called periodization! alternating programs and schemes. eventually youll need this approach to keep making gains!!
    always love AthleanX videos!!

  • Can you do a quick video showing us physically with weights what you mean. I think it would help everyone by simplifying it. Just a suggestion

  • Here is the proof hydroxychloroquine does work and the study is peer reviewed.
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  • Perhaps if people were not doing things with animals that I would never do there would not be these infections. I have never seen a Pangolin, or Civet, and only Camels and bats rarely. They eat all of them in China including monkeys along with anything else they can catch.

  • If no vaccine is found, this virus could affect the future of our species. We won’t go extinct, but the functioning our civilization could seriously degrade, resulting in chaos and the decline of so many resources we take for granted.

  • off topic: how about those damn spring breakers at those beaches? are they going home to spread the virus to their family and friends?

  • Every muscle group in my body gets sore after workouts but my biceps seem to not get as sore and are sore for a shorter period of time. Does this mean i can train them more often?

  • Now is not the time to panic and the last thing you want to do is start making spontaneous decisions about your training and diet. It’s not as bad as you think guys and if anything this will be a learning lesson for a lot of you to the REAL benefits of REST & RECOVERY. I promise you will not lose your gains overnight and as long as you stay active you can maintain your muscle mass with home workouts and proper dieting!

    ( 2:50)Full Body Program https://muscularstrength.com/full-body-evolution
    ( 5:07)Nuclei Overload (BICEPS) https://www.youtube.com/watch?v=w8w54iucQgQ
    ( 7:10)60 AT HOME WORKOUTS https://www.youtube.com/watch?v=mrOA0rjl_Ks&list=PLacPhVACI3MPKn097kKAzp7MKKYYtH83D&index=2&t=4s
    ( 7:18)Dumbbell Home Program https://muscularstrength.com/12-Week-Home-Program

  • I will try the higher reps on the OHP. If I could only choose one muscle group to develop it would be the shoulders because nothing looks as cool as huge shoulders even with a shirt on.

  • I did not have the virus BUT I felt like I had a cold I had chills constant no smell. No taste in food No fever but I came out of all this in May here in Montana when weather warmed up this went on from December till mid May!

  • If you agree with Jeremy, Go watch Joe Rogan’s interview with Pavel Tsatsouline. Same concept. Workout like the powerlifters of the 50s and 60s. Not like Ronnie Coleman or other bodybuilders.

    Not unless you want horrible muscle health and a future of surgeries and joint/bone pain.

  • How about workout from “body by science” book: once a week do 1 set to failure (and further) per 1 muscle group? (In all other days do warmups)

  • Thanks for putting my mind at ease. I am glad the gym closed. I was forced to use dumb bells and follow your you tube videos. They are hard af and pushed my limits. I probably worked harder with your videos that at the gym. And target was sold out of dumb bells. Crazy. All I could get was a pair of 8 lbs.

  • Thanks Jeff, you sir inspire me!
    I plateaus and I gave up after a year and a half, and I’m finally back in the gym this year, I look up to you and your plethora of knowledge.
    I’m back in the gym and I’m learning so much from watching all your videos and I’d like to say thank you for sharing everything.
    You’re the only expert that I trust and support!

  • PS, when I was diagnosed with my legitimate brain tumor, which Dr. Jenli Waters operated on on 8/26/2015, having to leave a bit behind as there was a danger of death (OK) or paralysis (NOT OK) I heard these words when I was ready to die: I”ll sustain you.” So far so good. Then I heard THIS phrase “I have work for you to do.” Aarghh! I couldn’t go home because there was still WORK to do. I wonder what that could be. I wonder if I’m doing a good job…

  • I tried your biceps workouts and my lady noticed it got bigger within 3 weeks. I noticed that too when she mentioned it. You are a genius…

  • Summary:

    The 3 ways to grow muscle are:
    1)Progressive overload (increasing weight, volume, frequency)
    2)Metablic stress (peak contraction, time under tension)
    3)Eccentric damage
    To maximize hypertrophy you have to use all 3 methods and the only one that causes soreness is the eccentric damage pathway.

    Training for metabolic stress doesnt mean just feeling the tension, but the chemical reaction inside the muscle from the byproduct metabolites (lactic acid for example) and train through this accumulation which is a huge stimulus for growth. This can be done with light weights. By training thru the stress with light weights and really high reps, this is a new opportunity for growth.

    Training eccentrically causes mechanical distress as your elongating it under tension which causes muscle damage and grows.

    The MAIN POINT of the video is that all these methods should be done (PO w/ weight, PO w/ volume, metabolic stress, eccentrics) so you dont miss out on any elements from another method (tension, chemical overload, metabolic overload etc.)

    Training for progressive overload can go down 2 roadways. Training for PO by increasing weight which is good for neurological gains (being more efficient and recruiting more muscles in a lift) and increasing contractile tissue. Once this cycle ends, you go into the 2nd roadway which is Training for PO by increasing volume which has a problem because of overtraining and overuse injuries.

  • She doesn’t very good work out 500 Squats that is strong determination.Eating Healthy and daily Excerise does the body good. Many thanks for sharing a very interesting video.

  • Also the thing about lifting at home kinda sucks bc I have no motivation when I lift at home but when I go to the gym I’m all pumped up n everything and the weights get lighter when I lift at home for some reason but it’s just not the same as going to the gym

  • You can buy P100 half mask respirators online. About $35 to $40 bucks. Make sure the half mask comes with P100 (magenta color filters) otherwise, you need to buy filters separately. P100 filter cartridges provide near 100% virus filtration and if you are fit tested (a specialized leak test required by OSHA), then they do provide 100%.  Make sure the half mask fits you properly. A normal adult size face will be a large size.  Women might be a medium size.  The P100 filters are HEPA filters and they will last a very long time unless you’re working in a very dusty environment. They should last at least a year or so but, you can buy a pair of new filters for about $15.  Wear it when you go into any public building. It will save your life. Make sure you are clean shaven (no beards or stubble) otherwise, the mask will not seal to your face and virus can get through. Perform a positive and negative pressure check on the respirator when wearing it (this is a basic self-seal check you can research online to ensure proper sealing). These respirators have been designed and researched by NIOSH for decades and they are required by OSHA. You can make and attach a simple, loose cloth cover for the exhalation valve to prevent coughing droplets from being released. Use caution if you have pre-existing respiratory health issues as wearing a respirator does add some resistance to normal breathing but you will find half mask respirators to be very comfortable and much easier to breathe through and cooler than most masks and face coverings because of the exhaust valve.  Make sure to keep your respirator clean inside using sanitary wipes and make sure the membrane valves are taken care of and are not damaged because they can tear easily. Store your respirator in a Ziploc bag.  Do not share your respirator.  Half mask respirators can be completely dismantled and cleaned but this only needs to be done occasionally.

  • Hey jeff i was just wondering it mound sound stupid but can you mix in metabolic with ecentric for example doing light weight but ecentrically

  • Sound advice, also you need to take into consideration the impact training to failure as on your nervous system. Your nervous system also needs time to recover, a lot of people don’t take that into consideration.

  • My gym is open but as I’m living with my mum and I want to take more precautions I think I can just work out at home. I have a few weights. Might just do a full body circuit with one set of dumbbells. Because unlike dumbbells which are already set up, to increase weight each set I’d have to unscrew and screw more plates on which makes it really annoying and time consuming! So I think I’ll just use one set of dumbbells and use a full body circuit like:

    Dumbbell curlsTricep extensionsShoulder pressLateral raisesSquatsBulgarian split squatsPush upsOne arm real delt flyes
    Although I could just go full on Bodyweight for a while! I got a pretty decent chest just by doing 50 pushups each day from when I was 14!

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  • My joy has no limits, I never thought that one day I would live on earth cured of this virus. I have suffered from this deadly “HERPES SIMPLEX VIRUS” virus for 5 years. I spent a lot of money on drugs and going from one hospital to another, the hospital was my most visited place where constant control was my hobby not until one day I decided to share my situation with a very close friend of mine and she was very upset with me for not telling her since she knew about a doctor called Dr Sani who helps people cure their HERPES. quickly I contacted his email: [email protected] gmail.com which was given to me by Carolyn, just to give him a test, I spoke to him, he asked me to do some things that I did, he told me he was going to prepare me and send me a herbal cure which he did and afterwards I received it and after using the herbal cure within 2 weeks and days I was totally healed, had to go back to the same hospital that I went to before. confirm my recovery and here is my doctor confirmed me negative, so today I am here to spread the good news of my life about how Dr Sani saved me from the nightmare and the HERPES VIRUS outbreaks. You can contact him by email: [email protected] gmail.com or Whats-app: 2348118184266. If you are still suffering from this deadly virus… I believe you are going to be happy and feel alive again as I am in this moment.

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  • are 5×5 OHP at a fixed high weight okay? i feel like its a decent amount of volume for the movement and each set feels like near max effort, its got my OHP to 160lbs but if higher rep sets are more effective I’m inclined to try it

  • This is my plan untill gyms reopen (probably 2-3 months atleast)

    Day 1

    Chest:

    100 Push-ups between chairs (sets till failure)

    6 sets till failure of chest flies dumbell or rubber band

    Shoulders

    60 head standing legs on the wall push-ups (sets till failure)

    4 sets till failure of lateral flies dumbell or rubber band

    4 sets till failure of reverse flies dumbell or rubber band

    Triceps

    100 dips between chairs (sets till failure)

    6 sets till failure of tricep extensions dumbell, rubberband

    Day 2

    Back:

    60 bar pull-ups (sets till failure) or 100 pull-ups with home trx (sets till failure)

    6 sets till failure of rows (dumbell row, rubber band row)

    Biceps

    10 sets of Curls (dumbell, bar or rubber band sets till failure)

    6 sets of concentrated Curls (dumbell, ruber band or home trx)

    Abs

    100 Crunches (sets till failure)

    100 leg raises (sets till failure)

    Day 3

    Legs:

    100 Squats (sets till failure)

    4 sets of alternating lunges walk (till failure)

    100 calves raises (sets till failure)

    Abs

    200 Oblique extensions (rubber band, dumbell sets till failure)

    200 Wood choppers rubber band (sets till failure)

    Day 4 rest, or start again with Day 1:D

  • If there’s a fit trail near you you can also train there too that’s what I’m doing and i also got weights at home and I’m making the best of it in till we get through the storm thank God for good genetics����������������

  • Hey man thanks. This will help a lot. I bookmarked this page and will use your recommendations. My gym closed yesterday at 1 PM and won’t reopen till April 1 at earliest. My last did home workouts were in summer 2014 after my previous gym closed. Current gym is tops I miss it. I’m a 1-man business, 6 days a week, and the gym workout breaks up the day and gives me a change of scenery. Still, I can handle the “social distancing” and isolation no big deal. I don’t use workout partners anyway.

  • This is scary. But hope it doesnt trigger panic rather it helps people understand the gravity of situation and just get more determined to avoid it best they can. There is more comfort in knowing things as they are than ignorance. The latter can feel good and falsely protective but will harm.

  • I got this video from a “senior” representative for GenMark that sells ePlex SARS-CoV-2 Test approved by FDA. A young greedy man in his early 30 ies, just like our excited presenter.
    Sowe have DATA now that shows that your hypothetical numbers never came to pass. This explanation is lacking the immune system aspect and has a lot of “we believe” in it. You better “believe” we are HEALTHY. Whoever passed away would have passed this year anyway due to no more life force to withstand any more stress of life. You also better believe that many of us have an interest in their own health and know a little about how their bodies work and how to maintain good health AWAY from FDA approved drugs ( that happen to be one of the top causes of death in the US). I happen to be one of your healthy people passionate about their health and fitness because I happen to be a ballerina and I need my body to be at peak performance. Your video is condescending. Made to scare. Made to teach how to sing your song of fear.
    Seems like we have locked 900 000 people in Kerr County CA for 14 people in the hospital so our GenMark can keep selling their testing kit, and then some vaccines can be sold, and of coursebiosurveillance. Healthy people wearing masks on our wide empty streets in hot Los Angeles is a PHOBIC behavior.
    …( from GenMark website: “The test is exclusively for use on the company’s ePlex system, which had a global installed base of more than 500 analyzers as of December 31, 2019.”
    ! The virus has been only reported on Dec 31, 2019how did they have 500 analyzers instantaneously?!!! ) That is who benefits from the fudged numbers of deaths with labels like “dying with” and “dying from” and backlogged deaths to make believe we had a spike in deaths during the summer, out of flu season… so we could continue the SCHEME to get rich here, you lab ratsyour 5 mins of fame is OVER!!!!

  • Thank you so much Dr Hansen. I am sharing entry video of yours with my daughter who is entering medical school at Colombia University New York

  • Occupational medical physician advised not to overtrain as it will decrease your immune system which pretty much everything you need to battle the corona

  • Lady you look incredible unlike anyone else which is the goal of EVERY bodybuilder. You will get it back in NO time cause MUSCLE has MEMORY �� you go �� girl.

  • Quarantine messed up all our training. My conditioning was way down, and I gained some lossed weight back also. But, I’m on my way back. Granted, it’s easier for men, but I’m still at it. I encourage everyone else to get back at it.

  • If this is her channel. I betta see her BOSS up on epic levels��. She should get plenty gigs, business deals and relationships with sponsors just like all these other weird folks with big channels.
    Healthy channel that isn’t ridiculously weird like the “I pranked my boyfriend” ��

  • What the hell I’m low key salty was wondering what happen she hasn’t been making post n come to find out she got a whole different YouTube page REALLY RAHKI!!!?

  • very informative….thanks for all the variables on this virus.. As we are not getting anythings but fiction from other source media

  • There’s a lack of detail to a 4 year + athlete here. Failure within a set vs overall failure. You should never go beyond your muscles failure at one day. As soon as it’s done (you have to know yourself) you stop and don’t go for 5 more sets of curls.. also within a set: failure means you can’t move the muscle anymore and have to chest to move it while cheating you still hit the muscles involved which are not 100% done yet! If you cut reps you gotta ads sets which will add more volume ��

  • Are you guilty of training too hard or not training hard enough? Hope you enjoyed this one – comment below what other topics you’d like me to cover and I’ll get on it! Cheers!

  • I want to show my thanks and gratitude to dr femilayo who cured me of herpes, after five years of suffering, all my hope was lost, i never knew there is a herbal cure for herpes.. contact him today and get your cure pamanently…. he also have a herbs for curing hepes1,herpes2, tuberculosis,skin disease, sexually transmitted diseases, diabetes and many more…..you can reach hom on his gmail address @[email protected] gmail.com
    DONT DIE IN SILENCE

  • If you haven’t noticed there isn’t a ton of food on the shelves….. how we supposed to maintain muscle mass without the muscle fuel (food)

  • Scott, it’s gonna be way more than a month. We are 2 weeks behind Italy and it’s a complete disaster there. Things are predicted to normalize around September if people don’t spread the disease and there’s a vaccine.

    Possibly, could do you a video where you recommend cheap equipment to hit the essentials? ��

  • I have Lupus and restrictive lung disease but I love the way you look and I would like to achieve that as well. Can you give me advice on what I should start out doing?

  • A lot of these gyms that are closed are allowing their employees and friends of the manager to come in and train while closed to the public.

  • I am a 67 year old man and the last time I got sick was in 1988 except for a few minor colds here and there. Here is my advice.

    Wear your mask and maintain social distancing, but that is not enough! The virus is an idea. All things start as ideas and are possibilities. All ideas have a frequency. All thoughts have a frequency. All emotions have a frequency. The corona virus has a frequency. It is a low frequency. You have a signature frequency.

    When you focus and fear this virus, you then lower your frequency and draw the virus to you, and it becomes a probability. You are matching your frequency with the low frequency of the virus. If you continue focusing on this virus and fearing it, you will manifest it or something as devastating. It works just like how your radio and T.V. work. If you want to watch a program on T.V., you match the frequency of your T.V. with the frequency of the T.V. program. Same with a radio.

    If you raise your frequency, you cannot get this virus because you will NOT be a match with the virus. The key is to raise your frequency. You can raise your frequency by eating healthy plant based foods. Eliminate processed foods, dairy, beef, and chicken. Reduce your intake of sugar. You can raise your frequency by meditating. You can raise your frequency by focusing on what you enjoy doing in life. You can raise your frequency by focusing on appreciation and love. Adopt an animal and love that animal. You can raise your frequency by laughing a lot. That is how I eliminated my severe cat allergies. Now I have three cats! My immune system was strengthened.

    Raising your vibration WILL strengthen your immune system. A weak and malfunctioning immune system is what will kill you if you were to get the virus.

    The pandemic can be over tomorrow, but people need to take responsibility for their own health first. Stop waiting for Big Pharma and the government to rescue you.

  • After listening to about five minutes of this video I decided to put my trust in God. It is clear that we really don’t have a solution and we cant even pin point the origin of this virus. My advise is to be careful and put your trust in God.

  • Monday / Thursday
    Bench Press 5 sets 5 reps 5 min rest
    Hammer curls 8 reps 5 sets 2 min
    Bent over rows 5 reps 5 sets 3 min
    Over head press 5 sets 5 reps 3 min rest
    Pull ups max reps 4 sets 3 min rest

    Tuesday / Friday
    Squats 5 sets 5 reps 5 min rest
    Hexagon Deadlift 5 reps 5 sets 3 min
    Calves raises 4 sets 8 reps 2 min
    Hamstring raises 4 sets 8 reps 2 min
    Ab workout 8 reps 4 sets 2 min

    Heres my workout plan good luck it works dw:)

  • I’m using this time to nuclei overload my bi’s and tri’s with my dumbells and hone my pullups. I already miss the heavy compounds tho

  • Aesthetics vs Power vs Functional

    Many different types and reasons for working out. One video doesn’t fit all, seek help from a trainer for YOUR individual needs.

  • One contradiction I’m unable to see past is he promotes volume and frequency but also says that hitting arms 2-3 times a week is a mistake a lot of guys make and it’s hurting your gains.. which is it

  • Training harder is like going Super Saiyan 3 causing a drawbacks of feeling tired quickly and having fatique.

    Training smart is like going JUST Super Saiyan 1 or 2 efficiently that leads to muscle growth such as SUPER SAIYAN BLUE!

  • Even though this video is more than a year old this advice is still excellent. My body sadly responds a lot better ( in terms of growing muscle ) to metabolic overload in comparison to standard strength training so yes, there is a lot of pain both during the workout and during the recuperation time. But there is an old anecdote which perfectly describes this training: ” Pain builds a strong character “.

  • How do you actually implement these ideas? If my program is most PO focused should I add some sets/exercises that induce metabolic stress and eccentric damage within that same workout? Or is it better to cycle each form of growth over a few weeks?

  • so in your workout, do you focus on one of the three, like progressive overload, and still include (in a smaller amount) metabolic and eccentrics. or do you do 100% focus of one of the three and then switch them out?

  • It’s not a great idea to overload your body as much as you can when there’s a virus doing the rounds that’ll knock fit string men on their ass

  • I’m 190LBS,
    Most of my life I’ve weighed 160.
    I’ve quit drinking soda for a month.
    I’ve stopped binge eating, and I’m eating a better diet. May not be a perfect one, but I’m getting their!

  • training to failure is the best I fucked up my Bizeps and tricesp when you workout you think you will die but after workout when you go home is the best

  • Virus is Latin for venom or pus. It does NOT identify, define or describe, any type of microbe. It is manifestly impossible to catch, carry or transmit, any ‘viral infection’ ; indeed such are the stuff of sci-fi novels. Any contention to the contrary can only stem from either, A/ chldlike naïveté or, B/ criminal insanity. The former is forgivable, and curable. The latter is neither.

  • Do Subscribe and Push the Bell Icon
    https://www.youtube.com/c/DoctorMikeHansen?sub_confirmation=1

    Coronavirus Playlist by Dr. Mike Hansen:
    https://www.youtube.com/playlist?list=PLgqCliyXQhezro4JBt2zJDWo7XdCTn_45

  • I learned so much from this channel. a huge thank you on my journey seeking the truth in a world of lies! The temperature checks are temperature guns pointed at your forehead! Why? To irradiate and destroy your pineal gland located in the middle of your forehead that connects you to God and spirituality and gives you awareness, morality and empathy. Fluoridated water also dumbs us down, and calcifies our pineal gland maybe that’s why so many docile, obedient muzzled sheep following very harmful guidelines of mandated suffocation. The flu, pneumonia and latest “beer” jabs as well as the “beer” swab tests infect recipient with nanobots that’s why swab is inserted so far reaching the brain cavity. All these jabs and testing will have nanobots same as the smart dust full of nanobots we breathe from chemtrails and the gmo Frankenstein foods we eat. These nanobots will be programmed to do certain tasks and activated by different frequencies and report to AI once task completed. This happened in Wuhan with mandatory jabs and then many dropped dead once nanobots were later activated with GGGGG. The nanobots May include T4 Bacteriophage which causes autoimmune issues and also attacks the brain’s emotional Centre. These Nanobots created by AI enter cell’s dna and replicates itself self assembly nanobots that end up destroying our natural cells as they all die from exhaustion from the energy required from constantly replicating.These nanobots will remove the recipient’s free will as natural cells die replaced by synthetic nanobots that are foreign to our bodies causing severe autoimmune diseases, mutagenic cancers and death. The GGGGG activates these Nanobots to perform programmed tasks. The Nanobots act like digital viruses and can be activated remotely with GGGGG. The Nanobots have batteries and act as receivers and transmitters. Yes, the batteries are activated with GGGGG. For example, a type of Nanobot can be programmed to activate at 60 GHZ absorption of O2 using GGGGG and affect a victim’s breathing and the symptoms same as this fake beer bug a war on Oxygen and the resulting death can be blamed on the beer bug. Do not consent to any poisons or medicines. I researched Hydroxychloroquine, quercetin combined with zinc and studies show they can kill digital Nanobot viruses. They are all zinc ionospheres to help with zinc absorption and have been effective against these synthetic Nanobots. Doctors reported patients infected with beer bug only way is thru chemtrails, GMO foods or by jabs into bloodstream were cured with the zinc ionospheres. The beer bug jab will change your dna and cause autoimmune diseases, unknown mutagenic mutations, cancers, deaths, remove VMAT2 god gene as in the FUN Vax I believe created in 2005 that removes your free will making you a cyborg and also give you the usual poisons the jab uses rna that replicates and enters the cell thru electroporation same as GGGGG pulsesplease don’t rush and get a deadly, untested, experimental jab as all the harmful mask, anti social distancing mandates are all part of a very evil Agenda 21/30 depopulation plan. Also the jabs will have ID2020 tracking tiny microchips and crypto currency chip in Darpas hydrogel. Total control of you linked to GGGGG a cyborg linked to IoT. It is permanent unlike the older RFID technology. The Cabal called this jab “Operation Warp Speed” that’s a big clue how desperate they are to kill many people fast. The Cabal is violating Universal Laws as we must voluntarily consent and not be tricked into receiving mark of the beast jab and so the Cabal will have absolutely horrific consequences. Share the truth! Discern and don’t believe MSM. Follow the corruption and money of big pharma (immunity from damages) who have bribed most doctors, govts and in US have paid €4 billion in vaccine injury damages. And have shamed and discredited so many vaccine injured victims as anti Vaxers and no debates allowed as they have never conducted scientific jab studies vaccinated vs unvaccinated as the truth is suppressed by their industry funded scientists not independent studies. Profits over lives!! Look at Section 13 of jab inserts and read it and you will be shocked at the harmful ingredients including animal dna, many poisons and aborted fetus cancer line MRC 5 as explained by Dr. Carrie Madej.
    Celeste Solum explains this all very well.
    Dr. Vernon Coleman is another world expert on jabs and distinguished author.
    WE do NOT CONSENT!!! I am very interested in bio magnetism to deactivate harmful frequency. Yes we are spiritual beings and our energy lives forever! The truth spreading and massive peaceful non compliance will save humanity. Let’s start a tsunami of awakening! Thanks so much!

  • i reckon train however the fuck u want to but then only come back to the gym when u feel fully recovered. thats it, simple. people always complicate everything. the workout has to be satisfying mentally and physically. when i dont train to failure it feels like a walk in the park for me. i can basically whistle through my training. Going to failure is awesome, feels so good and is a challenge. if it takes 3 or 4 or 5 or 6 days to recover who gives a fuck?
    going to failure is superior. Instead of doing easy workouts, work on your fucking sleep. most people drink caffeine and miss out on DEEP sleep. if u drink 2 cups of coffee a day, second at lunch, that coffee is still fucking u up at 2am in your blood. peace. there’s some professionals that only do intense weight training every 10 days and they pack on the muscle and strength. same goes for all activities like running, always give ur all and then rest and recover for however long u want to. i only train about 2 times a week but i have an impressive physique and im 48yrs young. lol

  • my gym closed on the 18th of March

    I was making so much progress and I’ve been feeling really depressed since it happened

    thank you, I needed this

  • Rahki has always been a beast �� when I was getting my glutes back and stuff recovering from my ACL and meniscus tear she kept me motivated… Haters say she’s like a man honestly I believe it’s because she is built�� and intimidating to weak men who haven’t reached the level of her gainz yet.

  • I feel like a lot of people just naturally do this so that they can go to the same number of reps each set, or because going to failure is often dangerous when using a lot of weight without a spotter.

  • Radiation illness has same symptoms,no? who remembers reactors melting down in Fukushima Japan that have not been stopped. Could all this be that?

  • Don’t forget the cornholio pandemic is to blame for rectal hemorids, erectile dysfunction, increasing disinterest making the Kardashian Jenner the focal point of their day. Cornholio causes eye bugars, fat boob fungus,
    painful intercourse…to name just a few new ailment. Yawn.

  • A New Heaven And A New Earth Corona

    By Brett Murray
    For sale on Amazon website

    Book Preview

    Diamond’s start off being formed many miles down in to the earth. They are being formed in the fiery lava at the deepest depths of a volcano, under lots of pressure. They begin to rise up thru the lava and get a lot closer to the surface. Then many years later, the miners find the diamond deposit locations in the earth. They blow up the ground and there are big chunks of rocks all around. The large rocks are all removed with large machinery, taken to a factory where they are processed. The rocks are broken into small pieces, the diamonds become visible and the rest of the rock is carefully broken away from the diamond. They are then cut into perfectly shaped gems that are fire prof and the strongest substances on earth. Then put together with various gems that require a similar meaningful process and turned into a beautiful piece of jewelry.

    Also
    The Wheat and the weeds

    How do we make heaven hear and now for everyone

  • The way this virus has been handled is far worst than the virus. Italy has been recovering from this hella of a virus by treating their patients with blood thinners to improve the blood and oxygen flow. There’s definitely virologist and epidemiologists that have urgently stated that theirs been many violations of protocols during this pandemic that have claim thousands of lives. These people are not being heard!

  • Hi Steve, due to my new job is being difficult for me to go to the gym in the morning as I used to do earlier. If I went to the gym at night, let’s say 11pm, would that counteract production of Hgh and affect sleeping? Many Thanks

  • Thank you for the honesty..i am here too girl getting back into it..u will get the muscle memory..body will reshape..u got this ma

  • It’s almost as if this virus was biologically engineered to be as deadly as possible….
    like in a lab somewhere in Wuhan…
    hmmm….

  • Could it be from patients smoking or not keeping up immune system?
    Keep up zinc, vitamin D, and C
    Go outside without sunscreen and develop a tolerance, THEN apply sunscreen

  • Your almost side-comment on chemo caught my attention. AFTER my terminal brain tumor just sort of simply ‘happened’ to disappear Dr. Aaron Bowman from Cancer Care Specialists in Reno, NV just sort of kind of ‘happened’ to talk the almost brain dead patient (me) into JUST ONE MORE chemo treatment. It nearly destroyed me. Dr. Bowman is a Mormon so it’s no wonder he didn’t recognize the miracle that had taken place in my life and in my brain, but why did he ‘talk me into’ another treatment, an unnecessary and very damaging treatment? I just sort of kind of in a way maybe think it had to do with money. Hmmmm…

  • 1/2 tsp cayenne pepper in 1/8 water n mix add lemon pepper n 1/2 C vegetable juice great drink n cayenne thins blood water helps it flow through body and vit E oxy also apple cider vin n lemon ginger water thins blood n grapefruit juices.. google it all

  • You are simply regurgitating all the same shit out there!! Scientists are saying that there is very little chance and it will take about 800 years for coronavirus to combine with the bat virus, unless you have a time machine. We are living in a world full of lies and misinformation, fake studies, fake statistics, fake facts, fake news, fake iphone..

  • So if I use a superset for my bicep curl that is a barbell bicep curl at 70lbs then immediately follow it with a set of drag curls at 70lbs does utilize PO and Metabolic stress?

  • Then why does one mass crowd gathering take residence over another? All means all. Everyone stopping spread should mean EVERYONE and we have to stop letting politics destroy our livelihood. Other countries are depending on us to fall and turn on eachother because they’re sure we will destroy ourselves. Just look up seeds being sent from China and see what I am saying. I have no hate for anyone of any culture as I’m native american and was raised to see all men equal but he who wins the battle claims the land. Remember this and see that in this day and age almost everything has a hidden agenda. Love you all and stay safe.

  • The first time I tried the metabolic overload method with lighter weights for bicep and tricep exercises, the next day my arms ached like crazy. That is a good pain…

  • Thank you, love, light and blessings. Wow COVID seems intelligent, think it was engineered, if Putin has cure already he must know the team who engineered the virus. If we have to wait until October to get Putin’s vaccine we may have a better cure by then,Putin is not testing his vaccine and the US is already testing. Trump is purchasing the Russian vaccine, is it safe, effective?

  • I have a stomach bug or something, big time diarrhea, and its not funny, had to leave work(at a casino) yesterday. Im sick as hell on top of that, but i pass the screening everyday, when i say my symptoms im told, thats not a symptom. In Colorado getting tested may cost you your job, they are highly discouraged especially in the casinos so there is no testing site within two hours of my casino town, most people you see are coughing at work, scared to take a test or like myself dont have the transportation nor the money to be off for a month waiting. A slot attendant decided to get tested they made him stay home for 3 weeks until his results came, then fired him because he never had symptoms he was just curious on the grounds that he was taking advantage of unemployment

  • No worries Scott! I’ve been using your skills to my at home workout for years and have you to thank for it bud! I can still work out haaaaaaard on my Bowflex after doing the Scott Herman ripped AB routine on my matt.

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/

    “Conclusion

    In conclusion, considering the evidence regarding untrained subjects, it seems plausible to suggest that HI-RT to failure is not necessary for maximal increases in strength and hypertrophy. On the other hand, repetitions to failure seem essential for increases in muscle strength and mass of similar magnitude to HI-RT when performing LI-RT. When it comes to trained individuals, evidence show greater increases in muscle strength after HI-RT performed to muscle failure compared to no failure. Similarly to untrained individuals, muscle failure at LI-RT might be an interesting strategy for maximizing muscle hypertrophy. However, it does not promote maximal increases on muscle strength when performed by strength trained individuals.

    Future studies should be conducted to determine how fatigue extent influences MUs recruitment and RT-related muscle adaptations on strength trained and untrained individuals.”

  • Sounds like covid causes every symptom out there….hmmm weird. Sounds like your just making it as broad as possible, so anyone can have it, even if they live in the middle of no where with no human contact.

  • what people dont realize is muscle tension when you’re pushing those last few reps is worth a lot of money. It beats volume all day long. and experiment guys, but the most important thing is sleep and diet and most people have fucking shit sleep thanks to all the stimulants and shit they consume.

  • Im 280 and im doing handstands just trying to work my handstand strenth so i do against the wall handstands for 10 secs at a time anyone have anything to say abt this type of training at 280 lbs, thanks in advance

  • I’m a 16 year old male who suffers with uncontrolled asthma I was in the icu no less then a year ago for this reason. I go through 2 rescue inhalers a month. I’m on a medication called q var witch seems to have not worked as well as I hoped. I am being forced to go back into school where I could very well be put at Risk for this virus. For us with underlying medical problems I don’t this it’s fair we don’t have the own decision to stay home and do online school. They put that decision up to our parents who are more concerned about me getting out of the house and my education more the my safety. I’m really frustrated and scared for all with underlying medical issues.

  • THE RICH ARE PROFITEERING FROM THE WUHAN VIRUS!
    The president shared a Business Insider video showing the net worth of wealthy CEOs like Amazon’s Jeff Bezos, whose net worth rose by an estimated $48 billion from March to June 2020. The video lists billionaires such as Zoom founder Eric Yuan boosting his net worth of $2.5 billion, while former Microsoft CEO Steve Balmer’s net worth increased by $15.7 billion, Casino magnate Shelden Adelson’s increased by $5 billion, and Elon Musk’s increased by $17.2 billion.

    This is the first time the president has indicated that a growing wealth disparity was a problem in the United States that needed to be fixed.

    The nine-minute video focuses on how the wealthy typically receive big financial profits during times of economic crisis and experience big tax cuts and breaks and store their money in offshore accounts.

    The video also proposes forming a Pandemic Profiteering Oversight Committee, more regulations to keep billionaires from offshoring their profits, including an emergency 10% millionaire income surtax, a wealth tax, a progressive estate tax, and dramatic federal spending on charities.

  • Thank you so much for all you very pertinent information dr. Mike. I’m a retired pharmaceutical microbiologist/chemist. I find it absolutely horrifyng the amount of people out there that downplays, spread misinformation or flatly denies (including some very senior American politicians) how deadly this virus really is.

    Please do carry on with your very most excellent in depth, but easy to understand videos. Keep yourself safe!

  • Very interesting!
    When you train for strength and the athlete is already quite strong, it can be a good option to ramp the weight up to a really hard top set. For exemple, I did this yesterday:
    Clean Pulls with feet on a 1.5-inch riser = 220 lb x 3 x 2 sets, 250 x 3 x 2 sets, 290 x 3, 320 x 3, 340 x 3
    Clean Deadlift, feet on a 1.5-inch riser = 370 x 3 (primer set), 410 x 5 (very hard set, about 1 rep shy of failure)
    With such heavy weights, even a set stopped with 2-3 reps left in the tank is hard work. Usually, I end the set when I am finding it very hard to maintain proper form (technical failure). In this example, I could have done a 6th rep “with a gun on my head” but it would have been an ugly lift.

    Next week I am bumping up the weight to 420 lb… and I am not sure how many sets I will do. If I get to rep #3 and feel I can do two more with the extra 10 lb, then I will do so and it will be my only set, but if I don’t think I am good for 5, I will stop at 3 reps and do a second triple… 2 x 3 instead of 1 x 5… It’s still 5-6 heavy, high-quality reps that adds up to all the lighter pulling I do on my way up.

    The intensity gets pretty high, and the overall volume is significant. It’s a demanding session and pushing the heavier set(s) to failure OR doing too many heavy sets would probably become too recovery-taxing. Keep in mind that I am coming back three days later to do Snatch Pulls and Snatch Deadlift from a deficit, which is also quite taxing on my lower body!

  • What are doctors giving sick people that either test positive or turn up with mild symptoms? I see them being sent home until it gets worse with nothing but panadol! Is HCQL+zinc/c/d at this stage with zpack or oral steriods able to prevent this from developing into catastrophic health conditions or if not, to any extent. I dont want to get this and get treated last with hail marry medicine thats as likley to kill me as covid itself!

  • Hello Dr.Mike, I have a friend diagnosed with “idiopathic intracranial hypertension” can you help us understand what she is dealing with! Thanx for your time in advance!
    Nahom from Uganda.

  • Wowww
    I Love how you explained
    Is the first time I know how important is your job and knowledge
    And sorry but this is truth You are very handsome man ��

  • “The John Hopkins Center for Health Security in partnership with the World Economic Forum and the Bill and Melinda Gates Foundation hosted Event 201, a high-level pandemic exercise on October 18, 2019, in New York, NY. The exercise illustrated areas where public or private partnerships will be necessary during the response to a severe pandemic in order to diminish large-scale economic and societal consequences.”

    In the alphanumeric code of gematria:

    “Coronavirus” = 121
    Date of first case in the US: 1/21
    “World Health organization” = 121
    “Coronavirus Outbreak” = 121
    “The Event Two-Hundred-One” = 121 (‘John Hopkins Center for Health Security’ = 201)
    “Bill and Melinda Gates Foundation” = 121
    “John Hopkins University” = 121
    “Dr. Mike Hansen” = 121

  • SO YOU ARE FINALLY ADMITTING THAT IT CAN BE IN THE AIR…DO TO YEARS OF CHEMTRAILS AND THE VACCINES ARE THE LAST TRIGGER NEEDED TO AWAKEN VIRUS?

    IS THAT WHY THERE IS 20 PATENTS OF CORONA VIRUSES AND SOMEONE RELEASED ALL VIRUSES TO MAKE SURE THAT THERE IS A HIGHER POTENTIAL OF CASUALTIES.

    ALL WHO KNEW OR HELPED WITH KILLING OF HUMANITY…THIS TIME WILL BE HELD ACCOUNTABLE.

    ” PREDICTION “

  • This needs to be on National television. People who think Covid-19 “just another flu” need to understand that Covid-19 is MORE than just pneumonia.

  • The infection is caused by a dense electric frequency from a mobile phone transmitter that destroys “bacteria, micro parasites and various fungi in the human body and thus creates a rapid and violent infection that causes inflammation in all organs in humans.

  • Yet there are security guards and employees at work getting shot, harassed, and killed because a customer doesn’t want to wear a mask. Fucking hell.

  • I love the fact that you always use research papers in the videos. It reassures us that you are well instructed and that the information is legit.

  • Hey there, what a great interesting lecture you gave. For me I just about understood everything. Could you do another one and this time speak slightly slower and instead of initials could you write the whole word. I think you need to pigeon english it down. Some people will not get the benefit of your sound knowledge, if they cant understand a word your talking about, remember there are a million jo blocks and they are not all educated in Uni. diagrams were excellent and bright marker pens, thank you for your insightfulness. Regards Linda Ann Alger

  • So I’m sure I’ve done a metabolic work out alot of times but probably not right and even over working the muscles. I know it is a feel kind of thing but can you show some number comparison between that and body building or strength training. Like you did in your video showing the comparison between different chest training programs. Thank you

  • I am VERY MUCH CONCERNED WHY ARE THE HEALTH PROFESSIONALS ONLY CONCERNED ABOUT THE SYMPTOMS OF CORONAVIRUS BUT IGNORING THE FACT THAT CORONAVIRUS IS,AN INVADER,A (,FOREIGN BODY ) IN THE BODY WHOSE PRESENCE IN THE BODY,CAUSES AN ALLERGIC BODY REACTION, MANIFESTING AS COMPLICATED ASTHMATIC ATTACK BUT ARE NOT GIVING ANY ANTIHISTAMINICS,WICH WILL DEAL WITH THE REAL CAUSE,WICH IS A FOREIGN BODY MANIFESTING ITS PRESENCE IN THE BODY,JUST LIKE SOMEONEWHO INHALED OR INJESTED,APOISONOUS AIR POLLUTANT OR POISONOUS FOOD
    Some school of thought believe antihistamine will make the the condition worse but in the case of Covid 19 IT DRIES AND PREVENTS ACCUMULATION OF WATER IN THE LUNGS WICH CAUSES COLAPSE OF THE LUNGS AND DEATH
    THIS THING (COVID 19) DIES SO CHEAP WITH INSTANT INTAKE OF ANTIHISTAMINE SPECIFICALLY CITIRIZINE BUT ONLY( ASPEN CITIRIZINE ) ARRESTS THIS COVID 19 ON ITS ONSET IN THE BODY, WITHIN 10 TO 15 minutes one feels instantly relieved.
    As fFOR ME I WORK IN THE CLINIC,AND,I WAS SO MUCH CONCERNED ABOUT A FELLOW CO EMPLOYEE WHO ALWAYS LEFT TAPS OF WATER IN HER SORROUNDING OFFICE COMING TO MINE SAYING SHE HAS COME TO WASH HANDS,LATER ON I LEARNED THAT SHE WAS VERY SICK,NOW HER ALLEGED COMING TO WASH HANDS IN MY OFFICE FAR ALOOF FROM HER OFFICE,NOW BECAME CLEAR WHAT HER WASHING OF HANSD WAS
    I TOOK AN ANTIHISTAMINE(:ASPEN CITIRIZINE A TEN DAY DOSE ONLY AT ONE PILL A DAY.
    I,FURTHER ATE RAW ONIONS DAILY AS A SALAD,
    WHEN I TESTED NEGATIVE FOR CORONAVIRUS I KNEW I COULD NEVER HAVE IT,RESULTS WERE NEGATIVE
    HOVEVER IT HAS BEING MY LIFESTYLE TO TAKE THE FOLLOWING VITAMINS DAILY

    VIT C500MG PO DAILY IMMUNE BOOSTER,cardiac function AND CLEARING LUNGS FROM AIR IMPURITIES.
    SELENIUN TO PRESERVE ORGANS IN MY BODY:100 TO 200MG DLY PO
    ZINC15 TO 20MG DLY PO IMMUNE BOOSTER
    VIT E to revitalise body organs for maximum function 400 mg once daily
    Vit bco 3 daily to allay effect of stress wich might weaken immune system
    vitamin D3 wich in one way or the other (just improve and maintain efficient
    lung condition and function)
    covid then never had a dwelling in my body,it died in my place even though the woman still comes to wash hands in my office,no breathing problem
    I however gave certain officials my recipe and said is not for free,its an intellectual property for monetary trade

    but because i am not a fundi in epidemiology,they did not try it,maybe they may consider it to avert more loss of life,the only thing that was not included by then

    was aspen citirizine

    If the patient is presenting with upper or lower respiration infection and is cleared with relevent medication and diet,there is no way that the sufferer can die
    Early seeking of medical help can avert
    much hardship associated with covid 19
    Raw Onion rich diet is as well equally important as it kills it on direct conact,when one eats it,it works in the eyes nose,throat and chest which are doorways of attack of this air disease,It
    is the very eyes,nose,throat,and chestthat the chemical fire of onions burns.
    Avioiding opportunistic cold diseases,is as well the better route to aviod its drama

    lastly,trusting God for a Way out of its captivity in His Ways Higher than Human knowledge and Wisdom in His wondorous and miraculous ways is the other important method never to be ignred,though God is Not Seen He Hears and anwers prayer,He is Higher and More Mysterios than any Hight anything can reach,Mysterious than anyMystery that can Exist

  • My herpes is cured and it’s miracle healing. Thanks to Dr. Bali who cure my Genital #Herpes
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  • so much publicity to twist the origin of virus. it is human made virus from bio-war-labs in China. they paid others to spread so nice scientific illustration:)

  • This makes more sense to me than anything else I have read or heard. Thank you for posting. I have been doing this for months simply because I just didn’t enjoy pumping it to failure and I have still made good gains.

  • How do you get the coronavirus tell me how can I cousin thing is zero roebucks if you get a mess you want you don’t have to wear a mask if you do do you do if you do you just tell me on the comments

  • I feel ashamed that I didn’t understand shit the whole vid, I must be a retard or something who needs to pause the vid at every phrase and take notes

  • I’ve been lifting 5 days a week for over 10 years. I’m loving the forced break. Does anyone really think a month or two is the end of the world? I use bands and do bw movements. I ride my bike and bought roller skates for cardio. Right now just focus on maintaining. My husband is freaking out and thinking about spending 2k on a cable machine. So silly. Just do more reps and sets until you go to failure. Stay away from the junk food!!! Frozen fruits and vegetables!!! Seriously people it’s not brain surgery.

  • I love listening to you Dr. Mike. I’m fairly knowledgeable (for a layperson) about my body. But, your explanations are incredibly easy to understand…very scary, but incredibly easy to understand. Thanks for making these videos. More thanks for helping people on the front line. The world needs more Dr. Mikes!��������

  • These comments apply to me. I’m an old faart with the joint problems we all have. I do train hard but the pain got to where it was distracting. So I ran so experiments. Using a little over hald the weight I’d been using, I pored the reps on. I mean from 30 to 70. Got very tired and sore but pain was much reduced right from the start. In a week the results were great. I do this work-out twice a week with one in the mmiddleof the week using heavier weights but not as much as before. Bet I stick with this for awhile!! And I’ve found there are two limits to failure. Of course there is the physical one but mentally we usually give up before that happens. The brain does try to protect us after all. You’re moving right up the ladder to my go to guy.

  • It’s not a conspiracy theory that the same group always profits from tragic events. Columbo always ask that certain question to connect the dots before closing the trap. The evidence always leads to motives of who is guilty. Conspiracies always expose themselves wrapped in hidden facts and following the money and who profits. Even wars are riddled with plots for gain. The guilty parties always prevents investigations, without the logic of proof, it’s just a theory. Facts become self evidence of guilt with just one thread that leads to all truths like a map. Detecting the truth is a science that projects a web that alerts the spider and catches the prey that can’t break free. The starting point is the same as midway or the end. Just one fact is enough to trap the prey that is stuck in the web of guilt, in a word AND UNANSWERED QUESTIONS before Columbo’s last words springs the trap and motives. USS LIBERTY and who attacked the United States of AMERICA answers all questions leading to all the guilty parties.

  • so cringy:D in the begging, there is huge beast. then a disgusting insect appears and says the muscular beast is working out wrong. is this joke or what?

  • I dont get why ERs and UC facilities don’t want u to go unless your in severe resp distress. Yet if u go with fever, loss of smell and taste, body aches cough weakness they send u hm rt away and say treat it like the flu and don’t test u and then u hear so many end up in acute resp distress and admited to ICU a few days later.

  • This is an important video. A classic. I wonder how this contrasts or compliments studies on training splits and frequency of exercise? How do we rotate this in? Studies have shown that a full-body exercise every day is actually more effective than “bro science” splits.

  • Hi Professor/Physician Hansen; hopefully in the near future you can do at home ultrasound of one lung to find out pre-cursor to pulmonary edema that coud one need when to check one self to urgent care or emergency if the mucus get worse in the lung. Thank you. H

  • Most lifters also seem to neglect rotator cuff training entirely. Easy way to injure them as the other lifts improve in strength. Not to mention bigger rotator cuff muscles make that rear double bi pose really pop while standing next to the guy who’s never worked them

  • How much beta-lactoglobulin is there in whey concentrate? I saw a doctor speaking this being a very very common cause of intolerances, allergies and autoimmunity diseases.

  • So that’s why every coach I knew told me to do sets of 8 reps, adding weights between sets.
    Training to failure is a big concept in bodybuilding. And it becomes a stupid concept when used by beginners and intermediates.

  • I am not born in America so my english is limited please try to use simpels Words cuz i can t say that i understand what you told us,i got the first part but the rest sound like an Doctor speaking to a pacient

  • Hi everyones, i have vitiligo for 11 years and other skin diseases as liquen, i am 44 years old, obese but in good health. I was diagnosed with COVID 19 but completely no symptoms at all, now i am negative, both with pcr test. No one in my family core was affected, wife or child. I feel nice. Check the news about investigation of T Cell, Vitiligo and Covid, maybe you will get a key.

  • Argh! I just switched up from Hepburn method to what I hoped would be three months of German volume (Mr. Shaw, I have listened to your take on gvt, so please don’t crap in my coffee anymore than I did this morning) as I wanted to give myself break of sorts from the heavier lifts and when I crunched numbers for gvt, I started lower than necessary in order to ease into the squats and deadlifts and focus on form. Am off from work today, and it is squats and deads, both at 140 for a 10by 10. On my third set of deadlifts, rep 7 felt like my low back tweaked. I was staying tight as the weight is light for me (my max is 355 for 2 reps). I am 43 and hurt my l-4, l-5 and s-1 about 8 years ago. Enough so that I have some impingement on my left side and still have slight drop foot and some numbness in lower leg. I have done 5/3/1, some power building, and a few other programs over the years and built things back up. I can’t for the life of me understand what the heck happened that I tweaked it lifting 140, when I was doing 8 sets of 3 at 320. A couple of weeks ago, then doing volume work at 240 in same workout before doing rows. If history is an indicator, I won’t know if I messed it up for a week or so, until I fee that dreaded hammer shot to the center of my right or left butt cheek, then that damn shooting psiatica pain down the leg. Any of your trainees with back issues mess up at a lower weight like this over the years?

  • Dr. Mike Hansen since the covid is able to take from one host and carry to another is it possible that perhaps a host long ago had M. Catarrhalis and continues to transfer it from host to host or is it possible for a person to contract pneumonia or an upper or lower respiratory infection because of covid and then a bacterial infection sets in and it gets into the blood stream and covid gets that cell into its cell and carries it to another host and that would be why the other host goes down hill so quickly, because the M. Catarrhalis is inconcurrent and highly invasive. Have you been able to test for other pathogens as well or is the protocol simply look for covid?

  • Again, I made this mistake for 2 years. Thanks for wasting my time michael Matthews bigger leaner stronger book…

    Thank you Steve you made this right around the time I figured the volume thing out

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  • Just that thumbnail is terrifying!! �� after what I’ve done to my body and lungs thru 80s 90s and 2000s… I’m fckd!! And horrified!!���� This virus is the ultimate weapon designed for maximum kills! I’m pretty rational but I find it hard to believe this virus wasn’t man made! Oh wait… we’re way past that!!! ✌��������

  • THE CURE….. they don’t want you to know. this video has been taken down everywhere except BITCHUTE…. https://www.bitchute.com/video/ziPzc6xY47ZC/

  • A New Heaven And A New Earth Corona

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    For sale on Amazon website

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  • I ready watch your videos and is terrifying my heart.
    Every person we have to take seriously, mask and gloves and stay in home if I don’t have to go out.
    Really really thank you whit all my heart.
    I will have a surgery on August 26th.
    I have to be away from this virus
    I’m 44 and I wish be good

  • Now they are saying there wasn’t a middle animal
    It jumped from bat to human as if it was used to human cells already. Making it a laboratory virus. CCP virus, but the CCP is blaming USA.??

  • Love your channel man How can I send you a hat? My dad owns Royal gorge archery in Colorado and with your style i think you would like our custom hats!

  • Source of COVID-19 revealed! Fort Detrick employees tell the truth
    https://politicalfray.com/threads/source-of-covid-19-revealed-fort-detrick-employees-tell-the-truth.9466/

  • And here’s somerhing else VERY IMPORTANT
    memo from the Minnesota Department of Health advising physicians on how to complete a death certificate. They were coached to indicate COVID-19 as a cause of death even if it was actually the third or fourth diagnosis. The same goes for COVID-19 comorbidity, or when the disease is suspected but not tested along with another condition.

    If a patient is dying due to congestive heart disease or emphysema at the ICU, they may test positive for COVID-19 a week before they die. The cause of death will then be listed as COVID.

    That’s been standard policy since March of this year. It doesn’t end there. There are also financial incentives for inflated COVID-19 numbers, revealed Jensen. He shared that Medicare will automatically pay $4,600 to $5,000 for a diagnosis of pneumonia.

    Hospital administrators might receive $13,000 for COVID-19 pneumonia, but the amount skyrockets to $39,000 if the same COVID-19 pneumonia patient requires a ventilator. This suggests that physicians in hospitals are incentivized to diagnose as many COVID-19 cases as possible.

  • i’m so confused right now. Jeff said “What’s going to happen to your frequency and your volume if you’re always doing eccentric training”. Volume mean more sets, right? And this pops in my mind that eccentric training should be done in 1 set. My current push workout for hypertrophy has a Floor Fly exercise with 4 sets of 8-12 reps (Rest: 1 minute). is this the ideal quantity or too much? Someone please tell me i am so confused right now.

  • https://youtu.be/YQJU0P8i2nA
    Why would the God of love permit disasters such as COVID-19 pandemic to occur? Why is He executing such deadly judgments in our age? Hear the eternal gospel, the new covenant to turn away from your sins and return to the perfect Truth!

  • Need to go back over your introduction. No pangolin… The virus is not covid 19..come on guys.. you also need to differentiate between asymptomatic vs signs (what can be measured)

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