3 Savage Chest Workouts You’ll Hate – But Love


The Perfect 3 Exercise Lower / Outer Chest Workout

Video taken from the channel: mountaindog1


Top 3 Bodyweight Chest Exercises Calisthenics Guide To a Gorilla Chest

Video taken from the channel: Abnormal_Beings


The Chainsmokers Closer (Lyric) ft. Halsey

Video taken from the channel: The Chainsmokers


SAVAGE Shoulder Workout You Must Try | Mike O’Hearn

Video taken from the channel: Mike O’Hearn


3 Chest Exercises You MUST Do Mike O’Hearn

Video taken from the channel: Mike O’Hearn


Megan Thee Stallion Savage BOOTY/LEG WORKOUT ROUTINE

Video taken from the channel: MadFit


10 MIN UPPER BODY WORKOUT Back, Arms & Chest / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif

MH cover guy Brian Mazza shows no mercy with this full-body savage workout that will shred your abs. 73% of African Americans said they did not have emergency funds to. 3 Upper Chest Exercises You’ve NEVER Tried!

This is a SAVAGE Upper Chest Workout! = WATCH NEXT! Get The “OUTER CH. Check out these three core workouts that will improve your obstacle completion rate, brought to you by NuAquos. #1 – Core + Upper Body. 5 Rounds for Time: 5 Strict Pull-Ups* 10 Flutter Kicks 15 Chest-to-Ground Push-ups 20 Flutter Kicks *If you’re not.

Here is how each workout breaks down: Savage 4x4 Strength Workout. On this day, you will be performing 4 sets of each major exercise. The goal is to perform MORE then 3 reps on ALL sets. When you can do that, (hitting 4 or more reps on all 4 sets) you will add 5 pounds to the bar the next time you work the same exercises in the Savage 4x4 style.

��BODYBUILDING CLOTHING FOR REAL BODYBUILDERS https://www.totalalphabrand.com/ ��Coaching and training programs https://www.damienpatrick.com �� Love the videos. #21Savage workout routine will get you shredded and you burn fat with high reps & sets! 21 DAY FIT CHALLENGE: http://www.theanthonybrown.com/lifestyle FOREAR.

Here’s a roundup—in no particular order—of the features women love on a guy; and not even just the body parts, but what specifically about men appeal to women. You can sculpt some in the gym, but others have already been fated by genetics (sorry). Either way, this will give you some insight on what females prefer. Hint: You’ll quickly. 5 ‘INNER’ CHEST EXERCISES YOU SHOULD BE DOING! | GREAT FOR UPPER CHEST TOO! Duration: 13:05.

Simeon Panda 2,147,244 views. 13:05. Workout A is all about up and down.

Since the Savage Race will have you up on your feet, like running through the Rubbers, as well as covering some serious territory crawling on the ground, or. In this workout you will be performing between 8 and 12 repetitions and resting between 30-60 secs. You can place this workout on a Monday for example. And on Thursday, you can do the exact same workout but do 5-8 reps.

This is somewhat of a heavy rep range but it’s more manageable than 3.

List of related literature:

After three years I was still doing only these five basic chest exercises.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

You can do one chest exercise or six.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

They’re one of my favorite exercises and have had the best effect on my pectoral muscles, causing them to grow wide and low, with a lot of definition.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Lifters around the world who desire well—developed pectorals prioritize their workouts by training their chests first each week.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Sure, performing three consecutive chest exercises without resting saves you time.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

These are the exercises you must master if you want to build an impressive chest.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

The first exercise in each pair will be the more difficult one and will be done in 1-5 reps.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

So continue these exercises until you feel that the powerful center within your chest is a natural part of you and no longer requires any special attention or concentration.

“To the Actor” by Michael Chekhov, Mala Powers, Simon Callow, Yul Brynner
from To the Actor
by Michael Chekhov, Mala Powers, et. al.
Routledge, 2002

For example, if you normally do 10 sets of chest exercises once weekly, begin by doing 5 sets of chest exercises twice weekly rather than doing 10 sets of chest exercises twice weekly.

“Bodybuilding: The Complete Contest Preparation Handbook” by Peter J. Fitschen, Cliff Wilson
from Bodybuilding: The Complete Contest Preparation Handbook
by Peter J. Fitschen, Cliff Wilson
Human Kinetics, Incorporated, 2019

These are the only exercises you really need to build a strong, muscular chest.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • i just wish there was a way to play my own music from my phone while also watching these videos on my phone…. maybe there is a way and i’m too dumb

  • I will make this a 30-day challenge! Like for filling all days with ticks!
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:

  • Hey Pam You might not notice this but I have been following your workouts regularly.But I tend to switch off my wifi while working out to avoid any distractions.It would be a great help if you lifted off the restrictions on downloads on your videos.

  • Love the workouts…but seriously YouTube…ads in the middle of a workout….do NOT endure your sponsors to me…actually makes me NOT want to purchase from them!!!

  • Your thumbnail is badly and very obviously photoshopped. Just look at your thigh the pixels are showing. As a fitness YouTuber this is completely unethical and false advertising. It teaches body dysmorphia. Please reevaluate yourself and get help. You are supposed to be a healthy positive influence on young women getting stronger, not pushing lies about visual beauty.

  • I want strong arms let’s do this.

    Day 2: ow.

    Day 3: Those one hold planks are too MUCH

  • Seriously I think it’s cool to be in shape and all that but when you start carrying swords and taking pictures with leather pants and horse one word..STOP

  • Help! What should I do if I can’t for the love of God do push-ups? I can do knee pushups but I don’t think it’s a proper substitute for shoulder push ups. It looks like a nightmare!

  • ✨updating✨
    Quick notes:
    •I’m also doing her Say soab workout
    •Along with her PaniniAb and arm workout

    I will be doing these for 2 weeks!!��������

    Day 1✨It was fairly easy but I did feel the burn!! I really like this workout!

  • I’ve been doing this every other day for about a month (around 3-4days a week with 1 rest day) and I’ve seen big changes, I used to have cubby upper arms and skinny lower arms, but this workout really toned and slimmed down my triceps and just my whole upper arms in generally and they are slowly becoming skinnier but I feel stronger as-well (It doesn’t hurt as much afterwards) it takes time! But I know you can do it too if you do this workout as-well! Consistency is key!������

  • I feel like this would have been a better workout if there was transition times or at least a warning of what exercise is next so I didn’t waste 5-10 seconds of every 30 seeing what exercise is next and moving into it. Especially with such tiny captions in the corner.

  • This is third day I try this and wow for the first time I see results that fast. Eventhough there are some excercise I skip or I dont finish but it get easier each time.
    DONT GIVE UP if u can’t catch just commit to doing it each day!

  • I love how ur workout routine is workout + music + timer n nothing else. I usually just steal the exercises from youtubers instead of following their vids coz they talk too much and waste my time:,)

  • A boy asked a girl in a library, “Do you mind if I sit beside you”?
    The girl Answered with a loud angry voice; “I don’t want to spend the night with you!!
    All the people in the library started staring at the boy and he was embarrassed.
    After minutes the girl walked quietly to the guy’s table and said to him I study psychology and I know what man is thinking, I guess you felt embarrassed,right?
    The guy responded with a loud voice:$300 for one night That’s too much!! and all the people in the library looked at the girl in shock and the guy whispered in her ears,
    “I study law and I know how to make someone guilty….��

    If you enjoy the comment plz do “savscribe”to my channel….,
    I know I had written wrong spelling and grammar ��
    But YouTube don’t allow promotion…
    It takes only 5 seconds, thank you ❤️����

    [If you don’t want to do sub*****e, it’s OK but don’t spread hate ��❤️’]
    Have a nice day ��

  • Awesome stuff bro, love the channel, just amazing for someone who ran out of fresh ideas for exercises, also great presentation, to the point and great visuals. Keep it up!

  • People are going CRAZY for this quick 4-minute video on how to build your chest

    Want 6 pack abs, a chiseled chest, and a rock solid 10 inch cock? Subscribe today and learn how!

  • Really like the workout, but I’m annoyed of all the advertisement in between. Shouldn’t two advertisements in the beginning of the video be enough?

  • Hey can someone please suggest some good chest workout.
    I have been doing all these, but i am looking for some exercise that focuses only on chest.. please help

  • Me: grinning while working out
    My brain: Yes yes yes Erin you’re enjoying it work it girl!!
    My 9 y/o sister: can I join?
    5 seconds later
    me and mah sister just vibing while working out and screeching the song

  • I like her body��
    I like her workout��
    I like her tree��
    I like the song��
    I like the shoes��
    I like her clothes��
    I like her hair��
    ����quarantine time����

  • Thats not a “proper” lateral raise lol that was more of a high pull than anything… her hands were above the elbow… i hate when ppl do that… they look like a bird trying to flap wings and fly away lmfao sorry…

  • Just found out that she has lots of tiktok workouts which is incredible because I love these song and tiktok. This quarantine made me gain weight so now is first day of workout with these tiktok dance video. You saved my life! Now I will have fun����

  • I’ve been doing this workout for about a month now, and I’ll tell you, this made me STRONG �� once I struggled a lot doing them, and I had chubby arms, no shape, no muscle definition, just a plain tube.

    Now I do them without struggling that much, I have more endurance, and my muscles have popped �� just do them

  • I love these workouts more than the ones I’ve done from other YouTubers. Bc she has such an effective energy that you just get really into the workout. I love doing these

  • If that machine for modified flat bench isn’t in my gym is it ok to use that dead lift bar where your hands are at your sides? I think you stand in the middle of it.

  • Hey, John! How about those overhead pulllovers with a rubber band that a partner has tied to your dumbbell as they pull it behind you? I’ve been doing those even by tying the band to an object and they’ve worked wonders!

  • This is the scenario I imagined happened at the hospital where Mike Ohearns son was born:

    Doctor: Oh my what a strange genetic anomaly.
    Nurse: What is it doctor?
    Doctor: This child’s body naturally produces Tren!

  • Hi John! I tried the low angle decline presses this morning and it’s hard to believe that with even a small decline like that that you can feel it in the lower pecs but you can. Thank you!

  • I’m noticing how much control he has by not going so damn fast. Gonna start doing this because I usually burn through my sets.Thanks for the video Mike!

  • Full respect mate, but doesn’t make sense to me. You show how to hit bottom chest by pushing downwards but then say when doing decline don’t go too decline as it will hurt your shoulders, and basically push straight to the front like a flat bench press not pushing down at all.
    But then you do dips which is exactly that pushing straight down not out which is a real steep decline but that doesn’t hurt your shoulders???

  • Wow the intro confirms you are the strangest dude on the face of the planet. Jacked dude on a horse with long hairjust out there wacko haha

  • I don’t know what happened in the editing process but the videos where you just workout and explain things without the title cards are much better

  • Wow, just stumbled upon this video.. My workout is the same although I use a bar on the cable machine to press down cuz we donehave that pad, also I tend to squueze with one arm from the side of the peck as I bring it towards my abs.. yeah can’t explain it well but pretty much my best lowery peck workout, with Very Bad shoulders n lateral epicondilithis:(

  • Classic celebrity worldview!!Lives in a huge mansion!
    Has his own private gym
    Millions of dollars
    2 tons of food especially meat!!
    Steroids for 2 years..especially test and hgh…
    Welcome to the world of success!!!!
    Stay home guys!!

    Im hater and bad guy!

  • Startibg calisthenics and plan to go through until I can do some explosive handstand pushup type stuff. Any idea where I could buy gymnastic rings or a really good pull up bar that comes with? Also, should I work out my abs everyday?

  • If I had to pick a particular GOLD peace of Info, it would that about spiking the nervous system for next level. And for warming up, while saving your “batteries”, for that BIG working set. I am milking that,every time I work out. My big regret is that NOBODY understands what I am doing. And they complain about my workout. They dont like my warm up routine at all. And if I am not cutting, I have energy to do HIGH reps afterwards. drop set up to 30 reps is normal for me. BUT of course people complain about that too. I simply have given up explaining myself. Cookie cutters will be cookie cutters.

  • Tired of mr UNNATURAL.
    Love to see those stretch marks and blood test.
    As long as you dont open your mouth about the gear, you still make money.
    Just another gym rat

  • What’s your take on intermittent fasting? I’m 52 and trying to lose my spare tire (6’ 1” 210lbs). I work out early in the morning, then eat breakfast and lunch.

  • Mike…it is called “the art of training…’without training'”. The “training” that is not done in the gym is the one that sets you apart from the rest. That simple.:)

  • Ive done this exercise for a month and thanks for the result, by the way i have a question when I stop doing body weight exercises will I be fat and lose my gains?

  • Thank you Mike, as usual awesome video, awesome energy. I love the fact that you are always been a genuine guy, who talks and workouts from HEART. Your words are indeed “GOLD” since they have years of hard-work behind, your strength and beautiful physique is a self-explanatory proof of it. Keep up the good work brother and keep coming with more videos.
    I would really appreciate if you show us some workouts with Dumbbells “ONLY” and also talk about right stretches after each workout. Stay safe and healthy everyone and keep PUMPING!

  • What I like about MIke is its no BS, he aint liek these other nerds in the fitness youtube world he really lifts and doesnt care if he outfit matches his plates etc etc. HE GETS AFTER IT!

  • Now see, this is when bodybuilding becomes subjective. I dont think ohearn has great front delts. So im not gonna watch him train them. But ohearn’s chest is outta this world and I’ll look to him for chest tips any day.

  • Federal restrictions restrains how my gym family is able to
    provide for their families and themselves.
    Assembly of people is part of the foundation profit($) of the fitness community.

    Constitution of the United States Amendment 1
    Federal Form #95 (CLAIM FORM)

    If you don’t do the paperwork you won’t get your blessing.
    God bless all His athletes.
    David James West, a Christian man 3-24-2020

  • Mike great stuff but please be respectful of Khalil Gibran quotes and state them correctly. Out of suffering have(not if) emerged the strongest souls; the most massive characters are seared with scars.

  • If mikes not on roids and it really is all about his training and diet, then how come all those guys that train with him still look like shit after 3 years of doing it?

  • Nice dancer. Great workout. Am your brand new permanent friend. Done ✔ with a notification bell ��. Am waiting for your visit anxiously. See you soon.
    Keep on uploading.

  • Mike what do you think of the traditional old style pec deck with the elbow pads? I dont see anyone use this these days but I personally feel the best overall pump in my pecs from this. Would appreciate your feedback on it please mate!

  • Hey Mike, I love your blog.
    I was wondering though, do train people that are on steroids? the reason I ask is because I know that you are all-natural, but at the same time have you ever trained people that were on it?

  • I dont understand why I keep hearing people say they are training power and they are lifting heavy. That is calle maximal strength

  • Why I didn’t hear about this guy?! You are amazing! maybe only calisthenics athlete who isn’t cocky! love you bro! Liked and subbed!

  • “Sahih Al Bukhari 5687”
    Corona Virus Vaccine is available in almost every house
    This medicine can treat any disease that exists in this universe
    It can treat u from every thing except death
    This is not an advertisement or something
    This is important
    Please share this��

    Go and Search SAHIH AL BUKHARI 5687
    and read the Paragraph
    I found this place crowded so I pasted here this too
    Please spread the vaccine not the disease ����

  • I love Michael Hearn but the way things go with these muscle guys issue going to suddenly hear that he died at an early age someday

  • Awesome video Mike! You are 100% correct about the other 22 hours (everything mentioned really). Wish I could train there with you guys.
    That color scheme looks good on you.

  • Could I still do that decline trick with the 25lb under, on a regular flat bench (barbell) without needing to use the smith machine?

  • Thanks for the advice on using the press down in place of dips. I’ve tried dips twice over the past year and my shoulders will barely allow me one rep.

  • Super Video again Mike, love just listening to all you’re great information, Mona is so strong, keep pumping out those great Videos, you’re the best��

  • S-U-B-S-C-R-I-B-E-P-L-E-A-S-E
















  • Today i am confused to which path should I take to become successful and to make money. but someday I will be here and that that I will be successful. and I will feel nostalgic seeing this comment.

  • Random question if u remember me i was ur roommate back in boulder

    U still own me a mattress. WHEN ARE U GONNA RETURNE IT TO ME?

    BTW it was expensive

  • not a lot of social distancing apparent in this video with these wimps herding around Mike, and the babysitter etc
    if any one of them pickup COVID the entire gang is surely going down!
    I thought Cal is in lockdown?!

  • what IF my chest is uneven especially the right pec. my left one is developed completely fine but the right one is bad because my lower chest is missing there i dont know how i try to do full ROM and squeeze everything and nothing Works for my lower chest i really want to know to fix it:( keep up the gainz

  • Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.

    4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

  • Hey, I was doing just fine before I met you

    I drink too much and that’s an issue but I’m okay

    Hey, you tell your friends it was nice to meet them

    But I hope I never see them again

    I know it breaks your heart

    Moved to the city in a broke down car

    And four years, no calls

    Now you’re looking pretty in a hotel bar

    And I I I can’t stop

    No, I I I can’t stop

    So baby, pull me closer in the backseat of your Rover

    That I know you can’t afford

    Bite that tattoo on your shoulder

    Pull the sheets right off the corner

    Of the mattress that you stole

    From your roommate back in Boulder

    We ain’t ever getting older

    We ain’t ever getting older

    We ain’t ever getting older

    You look as good as the day I met you

    I forget just why I left you, I was insane

    Stay and play that blink-182 song

    That we beat to death in Tucson, okay

    I know it breaks your heart

    Moved to the city in a broke down car

    And four years, no call

    Now I’m looking pretty in a hotel bar

    And I I I can’t stop

    No, I I I can’t stop

    So baby, pull me closer in the backseat of your Rover

    That I know you can’t afford

    Bite that tattoo on your shoulder

    Pull the sheets right off the corner

    Of the mattress that you stole

    From your roommate back in Boulder

    We ain’t ever getting older

    We ain’t ever getting older

    We ain’t ever getting older

    So baby, pull me closer in the backseat of your Rover

    That I know you can’t afford

    Bite that tattoo on your shoulder

    Pull the sheets right off the corner

    Of the mattress that you stole

    From your roommate back in Boulder

    We ain’t ever getting older

    We ain’t ever getting older (no, we ain’t ever getting older)

    We ain’t ever getting older (no, we ain’t ever getting older)

    We ain’t ever getting older (we ain’t ever getting older)

    We ain’t ever getting older (no, we ain’t ever getting older)

    We ain’t ever getting older

    No, we ain’t ever getting older

  • I will be back every year the next decade so I can see this again.
    2020: ✔︎

  • HAHa you talk like a friend of mine funny mate:DD D Btw cool video Stupid thing in my city there is nowhere pull up bar or a local park with some bars I have rings on trees:D

  • Dips were the silver bullet for me. I had chest mass but poor definition. I dropped all bench work because of shoulder impingement. Cables took over and were giving me good pumps and mass but no cuts. I decided to start adding more dips and they eventually became my number one chest exercise. The pump is harder to get, so you really have to go higher volume to really benefit imo. I’m doing 5 to 8 sets to failure 4x a week. My chest has never looked better, and I’m 50yo.
    Going to try the pushdown exercise next time John, looks like a good one for me. Thanks for all the great videos!

  • Man I so want to dislike you Mike but damn your stuff is so good and your so fucking inspirational to us 50+ guys still hitting it

  • Slight bend on arms on chest fly but you want to progress until you keep them straight right? As in iron cross. At some point you want to develop these small muscles that protect your joint. Quoted from Ido Portal.
    Take your time! Hahaha nice video man thank you

  • As a musician it’s strange hearing you say major and minor while having a guitar standing besides you, but talking about your muscles:D

  • This is a great workout, and one of the very few that made me sweat! (I’m pushing 60!) I would really love it if you chose music you like without lyrics, as the lyrics in these songs bring me down (even while the beat is up!)

  • Gonna try this tomorrow. My chest got out of control after bulking so I kinda lost the lower outer chest and I hate it. Also have been in a calorie deficit and man does it suck that everything is looking good but the stubborn fat, love handles and freaking lower outer chest ��‍♂️��‍♂️

  • I new this but u made me see it! Hopefully I can follow it! It’s hard bro! I’ve been doing it for years! Still not we’re i want to b! It’s all disiaplin!

  • Lay down pushup
    Shoulder pushup
    Shoulder circles backward
    Shoulder circles forward
    Flappy bird
    Push up on knees
    Superman reach out
    Superman rotation
    Dolphin hold
    Back squeezes
    Triceps push backs
    Triceps push together
    Side push up right
    Side push up left
    Push up on knees
    Plank arm rotation right
    Plank arm rotation left
    Plank w arm reach out
    Dolphin hold

  • My are always hotter than my chest while working chest… but i keep them retracted.. uff my chest is weak while my shoulder are well developped.. what should i do? More isolation?

  • This song and “Clover Cage Mirror Mirror” are two songs keeping me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better

  • In between the workout, has anyone ever felt to just jam into the music? Sometimes I just take a break and jam into the music instead.

    Edit: Anyways Pamela is really strong, I like her muscles!

  • As I work out from home (Cage, barbell, dumbbells) no cables, seems most workout suggestions involve cables. I have tried with bands, just not the same. I was wondering if I put my bench on full decline (maybe 45%..) if I performed flys if that would be almost as good as the cable fly. I know I would be loosing the tension as you come across the chest. (Great helpful video as always)

  • Hey John, what do you think of the idea of starting your first rep when you start to feel it as opposed to right off the bat? Like maybe you’re doing bench and it isn’t until the 3rd rep that you can start to feel it and then you count that as rep 1?
    Thanks bud!

  • Mike, I love your content, but who does your editing??? I’ve seen video’s that literally repeat themselves and make a video twice as long… to this one that cuts parts off and has clips in the wrong order… I feel bad about how it’s being put out into the public like this.

  • Mountaindog1 been soaking up your channel like a sponge, I can’t tell you how thankful I am to have your channel as a resource, your information is golden thank you for sharing.

    I have a couple questions, I tried to look through the comments and didn’t see anyone else ask, unless I’m just missing it, you didn’t mention sets and reps on the cable flies.

    Also chest has been a problem area for me so I’ve watched your other chest videos and have been incorporating some of your routines, do you think it would be helpful to have multiple days for chest and target different areas? I don’t want to do too much but I don’t want to do not enough and not sure what is best.

  • How are you doing MtDog. I have a question do you have any advise on how to do a chest work out when your working out by yourself?

  • Please continue to share your exp with your loving soul, it’s a great content ��!
    & You have a rasta viewer from Paris 😉 positive vibes!

  • Getting back in, bought a dip machine and realized after the fact, that im 50lbs heavier, use to do dips like a wild man, i couldn’t do 1 good rep lol i was so pissed, so now that i had realized this, started from square 1 again with assisted dips and wasnt a week later i knocked out 8 unassisted, hard work but i couldn’t let that dip machine kick my ass, on my way backkkkk the pain feels so good!)

  • 55 second intro, fake hair, fake tan, fake color, tints, plastic surgery/injections….. but not really into himself enough to take steroids

    Mike O’Tren is our friend

  • i’m going to be doing her workouts for the next few weeks and i’m starting from the beginning! just wanted to post here for accountability ��

    edit: i think i’ll also post updates to this comment as well:)

    some of my stats before i started:

    weight: 166.8/75.7
    waist: 29.5 in/75.5 cm

    week 1: ✅
    i think i’ll definitely enjoy keeping up with these weekly plans. i’m not a beginner and have been working out pretty consistently for probably over a year now so it can be tricky finding workouts here on yt that both challenge and interest me. i think pamela is up there with natacha oceane (she’s lovely, feel free to check her out!) in terms of my favorite fitness people. in other news, it started out pretty tough but i feel myself getting stronger which is awesome ☺my stomach also flatten a little by day 3 which is also nice. week 1 complete!

    week 2: ✅
    i don’t see that much change this week, but i did notice that my shoulders and back are a bit more defined nowadays. honestly, this week was a struggle for me. it kinda felt like my strength went down a little but i pushed through and i’m very proud of myself:) week 2 complete!

    week 3: ✅
    lots of things going on this week. first, i weighed myself and measured my waist. i lost about 2 lbs/1 kg and 0.5 in/1.2 cm off my waist so that’s pretty cool. i was quite up and down this week mentally but i’m doing ok and glad that i still stayed with it. it was also my birthday this week. it felt kind of off but it was chill (i baked a bunch of cookies and brownies lol they were delicious) i don’t notice a lot of differences this week, but the workouts were less hard to me than last week, so hopefully that means it’s getting easier �� i did have to tone down some because i started experiencing some joint pain in my legs. i started running 2x a week prior to starting this “challenge” but i had to switch to just walking 30 minutes to an hour several times a week instead so i can take it easy. i’m still loving it though (even though i swear i left my body several times thanks pamela) week 3 complete!

    week 4: ✅
    i feel like a getting much stronger because this week felt easier. i took less breaks and was able to keep a good pace during my workouts which is awesome! i’m also beginning to see lines on the sides of my stomach (definiton?!). my eating has been a little weird. i had a day or two where i felt extremely hungry out of nowhere. my period is coming up so i’m guessing it has to do with that? not sure though. to help i’ve been trying to eat more fiber (mostly oats heh) and veggies and drinking even more water. i feel pretty good though! week 4 complete!

  • I love your videos. The only thing that confused me was the orientation of the picture on your T-shirt! It took me a few minutes to figure out those were knee caps not…��lol! Awesome vid!

  • So glad I came across the video,my lower pecs are so underdeveloped and I hate dips.One of my new fav excercises is 3rd one u did,pushing down on the pad,but I always form a triangle with my hands pushing down,really feeling it in my upper chest.I would have never thought to grip the outer pad and bring it to my lower chest.Cant wait to try this next visit to gym.Thx.

  • Awesome variation of the dips using an assisted dip machine, and the pad! I have a separated shoulder, so lower chest is suffering. I have been looking for assisted workouts for dips and decline. Again Great video, keep them coming.

  • I commented before that I came to Calisthenics from the 5×5.  This puts me in a weird place I can do push ups in much greater number than I can do Pullups.  I can run through 7 sets of pushups.  Though I can only do like 3 sets of 5 pull ups.  Any suggestions?

  • It would be nice to have translation in spanish for people whoo don’t speak english. You’re very didactic. transmiting knolwedge and wisdom is an art wich you sir have mastered

  • I know this is an old video but hopefully you can reply. I do ring dips and ring push ups (with a squeeze/fly) already but want to know if you had to add 1 more exercise to the chest workout what would it be. Ring flys? Iguana push ups? upper chest band/cable flys?

  • Great video man & I love how you bring up whats elbow safe & whats not in your videos, I had surgery for Lateral Tennis Elbow so I was away from the gym for a while doing bands from home, 3 whole years my choice. Back in the gym for almost two months & Im in heaven, Haven’t tried the body weight dip but Im using the dip machine for now which Im pretty strong at, Havent tried pull ups either just lat pulldown machine. Gradually brother, Great content!

  • Love the tip about the plate under the bench for decline press. I have a home gym and had no idea how to do a decline press without buying a new bench, can’t wait to try this

  • Today is my chest day. I always have difficulty with dips because my wrists/hands are very week. We have that pad machine, so I’ll try that. I’ve never seen anyone use it, so I don’t even know the correct way to use that machine. LOL! I love your anatomy lessons. Keep it up. Peace and love.

  • Mike at some point your hairline will start at your traps with your toupee, let it go your 50 and just shave it be true to yourself that hair is not yours embrace it

  • What about guillotine presses to the neck on a Smith like Larry Scott I believe advocated. I find my self to be much more comfortable in that position for a stretch and contraction. Seems to really pump the upper chest up nicely.

  • I love dips, but I stoppas doing them. I feel like bench pressing puts enough stress on my shoulders/rotator cuffs. If I also did dips I’d injure myself in a couple weeks or months.

  • Thanks moutaindog. Tried these exercises at end of my chest workout. Maybe because it was new workout, whatever I felt amazing. Especially pushing down on dip machine pad. Awesome thank you for you knowledge karma gods are loving you

  • Thanks MD!
    I’ve been binge watching all the videos I’ve missed and thank you for keeping keeping all the content fresh and up to date!

  • Hi john meadows i’ve tried that workout its badass but about decline bench press to hit lower pecs i really dont feel it buc i put 1 plate of 10 kg under bench and did it but ifelt if iwas hit mid pecs as flat pench press pls tell me what is proper way instead of

  • Really good video John,

    Loved that you use Gironda dips,

    I’ve just got back into working out and they are without doubt an old favourite,

    What do you think to the neck press?

    Great content,

    Keep it up,


  • Mountain dog, oh Eff yes, It’s chest and tri today. I’m hitting all the angles today, my pecs gon’ be like “oOOooh baby”. Shout out to all my peoples tryna better themselves, we got this!

  • I think that i have a injury on the left shoulder rotator cuff area, Should a take two weeks of rest to let the shoulder recover or should i do mobility training???

  • Its always the guys who only flat bench for 10 plus years who have man boobs that say “the whole chest is worked in any chest exercise”.Always make the excuse “Guys with upper chest is genetic”.

  • I once had a guy tell me that you can’t target areas of your chest. I went to his FB page and the guy didn’t even look in shape. By working different angles I’ve personally seen the results, so I just ignored the fool and didn’t argue.

  • Mr mountain dog I wanna say big thanks for the content you put on your channel. I’ve learnt soo much from you. Thanks to you me and everyone else who’s watching your videos are getting better at the gym and I wanna say that we appreciate you so much ������