3 Savage Chest Workouts You’ll Hate – But Love

 

The Perfect 3 Exercise Lower / Outer Chest Workout

Video taken from the channel: mountaindog1


 

Top 3 Bodyweight Chest Exercises Calisthenics Guide To a Gorilla Chest

Video taken from the channel: Abnormal_Beings


 

The Chainsmokers Closer (Lyric) ft. Halsey

Video taken from the channel: The Chainsmokers


 

SAVAGE Shoulder Workout You Must Try | Mike O’Hearn

Video taken from the channel: Mike O’Hearn


 

3 Chest Exercises You MUST Do Mike O’Hearn

Video taken from the channel: Mike O’Hearn


 

Megan Thee Stallion Savage BOOTY/LEG WORKOUT ROUTINE

Video taken from the channel: MadFit


 

10 MIN UPPER BODY WORKOUT Back, Arms & Chest / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


MH cover guy Brian Mazza shows no mercy with this full-body savage workout that will shred your abs. 73% of African Americans said they did not have emergency funds to. 3 Upper Chest Exercises You’ve NEVER Tried!

This is a SAVAGE Upper Chest Workout! = WATCH NEXT! Get The “OUTER CH. Check out these three core workouts that will improve your obstacle completion rate, brought to you by NuAquos. #1 – Core + Upper Body. 5 Rounds for Time: 5 Strict Pull-Ups* 10 Flutter Kicks 15 Chest-to-Ground Push-ups 20 Flutter Kicks *If you’re not.

Here is how each workout breaks down: Savage 4x4 Strength Workout. On this day, you will be performing 4 sets of each major exercise. The goal is to perform MORE then 3 reps on ALL sets. When you can do that, (hitting 4 or more reps on all 4 sets) you will add 5 pounds to the bar the next time you work the same exercises in the Savage 4x4 style.

��BODYBUILDING CLOTHING FOR REAL BODYBUILDERS https://www.totalalphabrand.com/ ��Coaching and training programs https://www.damienpatrick.com �� Love the videos. #21Savage workout routine will get you shredded and you burn fat with high reps & sets! 21 DAY FIT CHALLENGE: http://www.theanthonybrown.com/lifestyle FOREAR.

Here’s a roundup—in no particular order—of the features women love on a guy; and not even just the body parts, but what specifically about men appeal to women. You can sculpt some in the gym, but others have already been fated by genetics (sorry). Either way, this will give you some insight on what females prefer. Hint: You’ll quickly. 5 ‘INNER’ CHEST EXERCISES YOU SHOULD BE DOING! | GREAT FOR UPPER CHEST TOO! Duration: 13:05.

Simeon Panda 2,147,244 views. 13:05. Workout A is all about up and down.

Since the Savage Race will have you up on your feet, like running through the Rubbers, as well as covering some serious territory crawling on the ground, or. In this workout you will be performing between 8 and 12 repetitions and resting between 30-60 secs. You can place this workout on a Monday for example. And on Thursday, you can do the exact same workout but do 5-8 reps.

This is somewhat of a heavy rep range but it’s more manageable than 3.

List of related literature:

After three years I was still doing only these five basic chest exercises.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

You can do one chest exercise or six.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

They’re one of my favorite exercises and have had the best effect on my pectoral muscles, causing them to grow wide and low, with a lot of definition.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Lifters around the world who desire well—developed pectorals prioritize their workouts by training their chests first each week.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Sure, performing three consecutive chest exercises without resting saves you time.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

These are the exercises you must master if you want to build an impressive chest.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

The first exercise in each pair will be the more difficult one and will be done in 1-5 reps.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

So continue these exercises until you feel that the powerful center within your chest is a natural part of you and no longer requires any special attention or concentration.

“To the Actor” by Michael Chekhov, Mala Powers, Simon Callow, Yul Brynner
from To the Actor
by Michael Chekhov, Mala Powers, et. al.
Routledge, 2002

For example, if you normally do 10 sets of chest exercises once weekly, begin by doing 5 sets of chest exercises twice weekly rather than doing 10 sets of chest exercises twice weekly.

“Bodybuilding: The Complete Contest Preparation Handbook” by Peter J. Fitschen, Cliff Wilson
from Bodybuilding: The Complete Contest Preparation Handbook
by Peter J. Fitschen, Cliff Wilson
Human Kinetics, Incorporated, 2019

These are the only exercises you really need to build a strong, muscular chest.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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38 comments

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  • i just wish there was a way to play my own music from my phone while also watching these videos on my phone…. maybe there is a way and i’m too dumb

  • I will make this a 30-day challenge! Like for filling all days with ticks!
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4:
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    Day 30:

  • Hey Pam You might not notice this but I have been following your workouts regularly.But I tend to switch off my wifi while working out to avoid any distractions.It would be a great help if you lifted off the restrictions on downloads on your videos.

  • Love the workouts…but seriously YouTube…ads in the middle of a workout….do NOT endure your sponsors to me…actually makes me NOT want to purchase from them!!!

  • Your thumbnail is badly and very obviously photoshopped. Just look at your thigh the pixels are showing. As a fitness YouTuber this is completely unethical and false advertising. It teaches body dysmorphia. Please reevaluate yourself and get help. You are supposed to be a healthy positive influence on young women getting stronger, not pushing lies about visual beauty.

  • I want strong arms let’s do this.
    Day 1: THIS BURNS MY ARMS OH MY. LITERALLY FEEL LIKE JELLY

    Day 2: ow.

    Day 3: Those one hold planks are too MUCH

  • Seriously I think it’s cool to be in shape and all that but when you start carrying swords and taking pictures with leather pants and horse one word..STOP

  • Help! What should I do if I can’t for the love of God do push-ups? I can do knee pushups but I don’t think it’s a proper substitute for shoulder push ups. It looks like a nightmare!

  • ✨updating✨
    Quick notes:
    •I’m also doing her Say soab workout
    •Along with her PaniniAb and arm workout

    I will be doing these for 2 weeks!!��������

    Day 1✨It was fairly easy but I did feel the burn!! I really like this workout!

  • I’ve been doing this every other day for about a month (around 3-4days a week with 1 rest day) and I’ve seen big changes, I used to have cubby upper arms and skinny lower arms, but this workout really toned and slimmed down my triceps and just my whole upper arms in generally and they are slowly becoming skinnier but I feel stronger as-well (It doesn’t hurt as much afterwards) it takes time! But I know you can do it too if you do this workout as-well! Consistency is key!������

  • I feel like this would have been a better workout if there was transition times or at least a warning of what exercise is next so I didn’t waste 5-10 seconds of every 30 seeing what exercise is next and moving into it. Especially with such tiny captions in the corner.

  • This is third day I try this and wow for the first time I see results that fast. Eventhough there are some excercise I skip or I dont finish but it get easier each time.
    DONT GIVE UP if u can’t catch just commit to doing it each day!

  • I love how ur workout routine is workout + music + timer n nothing else. I usually just steal the exercises from youtubers instead of following their vids coz they talk too much and waste my time:,)

  • A boy asked a girl in a library, “Do you mind if I sit beside you”?
    The girl Answered with a loud angry voice; “I don’t want to spend the night with you!!
    All the people in the library started staring at the boy and he was embarrassed.
    After minutes the girl walked quietly to the guy’s table and said to him I study psychology and I know what man is thinking, I guess you felt embarrassed,right?
    The guy responded with a loud voice:$300 for one night That’s too much!! and all the people in the library looked at the girl in shock and the guy whispered in her ears,
    “I study law and I know how to make someone guilty….��

    If you enjoy the comment plz do “savscribe”to my channel….,
    I know I had written wrong spelling and grammar ��
    But YouTube don’t allow promotion…
    It takes only 5 seconds, thank you ❤️����

    [If you don’t want to do sub*****e, it’s OK but don’t spread hate ��❤️’]
    Have a nice day ��

  • Awesome stuff bro, love the channel, just amazing for someone who ran out of fresh ideas for exercises, also great presentation, to the point and great visuals. Keep it up!

  • People are going CRAZY for this quick 4-minute video on how to build your chest

    Want 6 pack abs, a chiseled chest, and a rock solid 10 inch cock? Subscribe today and learn how!

  • Really like the workout, but I’m annoyed of all the advertisement in between. Shouldn’t two advertisements in the beginning of the video be enough?

  • Hey can someone please suggest some good chest workout.
    I have been doing all these, but i am looking for some exercise that focuses only on chest.. please help

  • Me: grinning while working out
    My brain: Yes yes yes Erin you’re enjoying it work it girl!!
    My 9 y/o sister: can I join?
    5 seconds later
    me and mah sister just vibing while working out and screeching the song

  • I like her body��
    I like her workout��
    I like her tree��
    I like the song��
    I like the shoes��
    I like her clothes��
    I like her hair��
    ����quarantine time����

  • Thats not a “proper” lateral raise lol that was more of a high pull than anything… her hands were above the elbow… i hate when ppl do that… they look like a bird trying to flap wings and fly away lmfao sorry…

  • Just found out that she has lots of tiktok workouts which is incredible because I love these song and tiktok. This quarantine made me gain weight so now is first day of workout with these tiktok dance video. You saved my life! Now I will have fun����

  • I’ve been doing this workout for about a month now, and I’ll tell you, this made me STRONG �� once I struggled a lot doing them, and I had chubby arms, no shape, no muscle definition, just a plain tube.

    Now I do them without struggling that much, I have more endurance, and my muscles have popped �� just do them

  • I love these workouts more than the ones I’ve done from other YouTubers. Bc she has such an effective energy that you just get really into the workout. I love doing these

  • If that machine for modified flat bench isn’t in my gym is it ok to use that dead lift bar where your hands are at your sides? I think you stand in the middle of it.

  • Hey, John! How about those overhead pulllovers with a rubber band that a partner has tied to your dumbbell as they pull it behind you? I’ve been doing those even by tying the band to an object and they’ve worked wonders!

  • This is the scenario I imagined happened at the hospital where Mike Ohearns son was born:

    Doctor: Oh my what a strange genetic anomaly.
    Nurse: What is it doctor?
    Doctor: This child’s body naturally produces Tren!

  • Hi John! I tried the low angle decline presses this morning and it’s hard to believe that with even a small decline like that that you can feel it in the lower pecs but you can. Thank you!

  • I’m noticing how much control he has by not going so damn fast. Gonna start doing this because I usually burn through my sets.Thanks for the video Mike!

  • Full respect mate, but doesn’t make sense to me. You show how to hit bottom chest by pushing downwards but then say when doing decline don’t go too decline as it will hurt your shoulders, and basically push straight to the front like a flat bench press not pushing down at all.
    But then you do dips which is exactly that pushing straight down not out which is a real steep decline but that doesn’t hurt your shoulders???

  • Wow the intro confirms you are the strangest dude on the face of the planet. Jacked dude on a horse with long hairjust out there wacko haha

  • I don’t know what happened in the editing process but the videos where you just workout and explain things without the title cards are much better

  • Wow, just stumbled upon this video.. My workout is the same although I use a bar on the cable machine to press down cuz we donehave that pad, also I tend to squueze with one arm from the side of the peck as I bring it towards my abs.. yeah can’t explain it well but pretty much my best lowery peck workout, with Very Bad shoulders n lateral epicondilithis:(

  • Classic celebrity worldview!!Lives in a huge mansion!
    Has his own private gym
    Millions of dollars
    2 tons of food especially meat!!
    Steroids for 2 years..especially test and hgh…
    Welcome to the world of success!!!!
    Stay home guys!!

    Note:
    Im hater and bad guy!

  • Startibg calisthenics and plan to go through until I can do some explosive handstand pushup type stuff. Any idea where I could buy gymnastic rings or a really good pull up bar that comes with? Also, should I work out my abs everyday?

  • If I had to pick a particular GOLD peace of Info, it would that about spiking the nervous system for next level. And for warming up, while saving your “batteries”, for that BIG working set. I am milking that,every time I work out. My big regret is that NOBODY understands what I am doing. And they complain about my workout. They dont like my warm up routine at all. And if I am not cutting, I have energy to do HIGH reps afterwards. drop set up to 30 reps is normal for me. BUT of course people complain about that too. I simply have given up explaining myself. Cookie cutters will be cookie cutters.

  • Tired of mr UNNATURAL.
    Love to see those stretch marks and blood test.
    As long as you dont open your mouth about the gear, you still make money.
    Just another gym rat

  • What’s your take on intermittent fasting? I’m 52 and trying to lose my spare tire (6’ 1” 210lbs). I work out early in the morning, then eat breakfast and lunch.