So you are looking to build an amazing lower / outer chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing lower / outer chest. This might not look like much but trust me it will burn like fire. Give this a try and let me know how it was.. For more perfect workouts click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B. -- Member website: https://mountaindogdiet.com/. Supplements: https://granitesupplements.com/. Discount code MDYOUTUBE10. IG: https://www.instagram.com/mountaindog1/. Facebook: https://www.facebook.com/JohnMeadowsPage. -- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place. 2005. USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place. Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place. 2007. IFBB North American Championships, Men Heavyweight, 16th place. 2010. IFBB North American Championships, Men’s Heavyweight, 12th place. 2011. North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place. 2012. North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place. North American Championships, IFBB Bodybuilding: Heavyweight, 7th place. NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place. 2013. Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place. Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place. 2014. NPC National Championships, Bodybuilding Heavyweight, 6th place. Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place. Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place. 2015. NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card. Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place. Tampa Pro, IFBB Pro 212, 3rd place. Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place. 2016. Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place. Toronto Pro, IFBB Pro Men 212, 10th place. Arnold Classic, IFBB Pro 212, 9th place. 2017. #ChestWorkout #LowerChestWorkout #OuterChestWorkout
LINK TO GYMNASTIC RINGS https://www.amazon.co.uk/fitnessXzone-Gymnastic-Rings-Upper-Strength/dp/6030588184/ref=sr_1_4?ie=UTF8&qid=1493749883&sr=8-4&keywords=gymnastic+rings. Top 3 Bodyweight Chest Exercises Calisthenics Guide To a Gorilla Chest. You chest is made up of two main muscles. Your pec major and minor. The pec major Is the big muscle that covers the front of the chest whereas the pec minor is found underneath the pec major and attaches to your ribs and the front part of your shoulder blade. The pec minor helps keep the shoulder in place when doing any pushing movements and the pec major helps with internal rotation and adduction of the arm. The exercises focus on the internal rotation and adduction of the arm to recruit maximum chest activation. Throw a couple of thee exercises into your routine and let me know how you get on. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video:). . Check out our other videos: https://www.youtube.com/watch?v=ai1F4lMRZaw. https://www.youtube.com/watch?v=qLLeNGgkHjc. https://www.youtube.com/watch?v=bl23UguLsms. https://www.youtube.com/watch?v=bl23UguLsms. https://www.youtube.com/watch?v=tSKTd-FgnTQ. Music By: JR_Productionz
Official lyric video for ”Closer” by The Chainsmokers. Listen to The Chainsmokers: https://thechainsmokers.lnk.to/listenYD. Watch more videos by The Chainsmokers: https://thechainsmokers.lnk.to/listenYD/youtube. Subscribe to the official Chainsmokers YouTube channel: https://thechainsmokers.lnk.to/subscribeYD. Follow The Chainsmokers. Facebook: https://thechainsmokers.lnk.to/followFI. Instagram: https://thechainsmokers.lnk.to/followII. Twitter: https://thechainsmokers.lnk.to/followTI. Website: https://thechainsmokers.lnk.to/followWI. Spotify: https://thechainsmokers.lnk.to/followSI. Lyrics: So, baby, pull me closer. In the backseat of your Rover. That I know you can’t afford. Bite that tattoo on your shoulder. Pull the sheets right off the corner. Of the mattress that you stole. From your roommate back in Boulder. We ain’t ever getting older. #Closer #TheChainsmokers #Halsey #EDM
Mike O’Hearn IG: https://www.instagram.com/mikeohearn/. My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.. He is also the creator of -Power-Bodybuildinga style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Are you having trouble growing your chest?��. I shot this quick 4-minute video for you and people are going crazy about it.. It features 3 killer chest exercises that will explode your growth…. Regardless of age, genetics or injuries.. I understand what it’s like…. Maximizing the growth of your chest can be a tricky thing to conquer.. ⭕️You put in hours of work, you make sacrifices with your daily schedule to make sure you get a training session in… ⭕️And you eat the right foods…. ⭕️Except, every time you look in the mirror to compare today to last month you see no noticeable results.. An underdeveloped chest is frustrating…��. But it doesn’t have to be like this…. ❇️ Your problem is you have forgotten the foundational exercises that are responsible for growth longevity and strength.. ��Implement them and you’ll maximize muscle fiber recruitment in your chest like a true Titan.. However…. ❌Ignore these foundational chest exercises and you’ll put your growth to a screeching halt…. It will take you 4 training sessions to get the same results you could in 1.. I don’t want that for you.. You’ll find once you implement the exercises I show in the video with the slight modifications, growing your chest will be like taking candy from a baby.��. Anyways, I gotta go…. It’s time I obliterate my legs then get rolled out of Gold’s Gym.. I Love me some leg day! No time to lighten up, Time To TITAN UP! ��. ⚔�� Mike O’Hearn The Titan. Mike O’Hearn IG: https://www.instagram.com/mikeohearn/. My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/
Megan Thee Stallion Savage BOOTY/LEG WORKOUT! A choreographed, equipment free leg and booty workout you can do at home! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg. ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6. ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP. ����SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk. �� GEAR I USE:. ����THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off). CAMERA: https://goo.gl/rVQzXd. 42.5mm LENS: https://goo.gl/oLRc2u. TRIPOD: https://goo.gl/ihp5br. MICROPHONE: https://goo.gl/fPzkRN. GOPRO: https://goo.gl/D6eMwL. ✘ I N S T A G R A M: @madfit.ig. ✘ T W I T T E R: @maddielymburner. ✘ F A C E B O O K: facebook.com/madfit.ig. ✉ C O N T A C T (business inquiries): [email protected]
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home.. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either. / Werbung. Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It’s super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row.. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun ♥︎.
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break TAKE IT! Don’t worry too much about that. You will improve over time:) that’s the best feeling!. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts.. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.. _ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. Cymo, Ann-Christine Higher 0:00 2:48. 2. Jaymes Young, Sam Feldt Remix Happiest Year 2:49 6:00. 3. Nicolas Haelg, Jaime Lee Harrison Scars At Night 6:01 8:27. 4. Jaden Bojsen, Willemijn May Taking Shape 8:28 10:36. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
MH cover guy Brian Mazza shows no mercy with this full-body savage workout that will shred your abs. 73% of African Americans said they did not have emergency funds to. 3 Upper Chest Exercises You’ve NEVER Tried!
This is a SAVAGE Upper Chest Workout! = WATCH NEXT! Get The “OUTER CH. Check out these three core workouts that will improve your obstacle completion rate, brought to you by NuAquos. #1 – Core + Upper Body. 5 Rounds for Time: 5 Strict Pull-Ups* 10 Flutter Kicks 15 Chest-to-Ground Push-ups 20 Flutter Kicks *If you’re not.
Here is how each workout breaks down: Savage 4x4 Strength Workout. On this day, you will be performing 4 sets of each major exercise. The goal is to perform MORE then 3 reps on ALL sets. When you can do that, (hitting 4 or more reps on all 4 sets) you will add 5 pounds to the bar the next time you work the same exercises in the Savage 4x4 style.
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Here’s a roundup—in no particular order—of the features women love on a guy; and not even just the body parts, but what specifically about men appeal to women. You can sculpt some in the gym, but others have already been fated by genetics (sorry). Either way, this will give you some insight on what females prefer. Hint: You’ll quickly. 5 ‘INNER’ CHEST EXERCISES YOU SHOULD BE DOING! | GREAT FOR UPPER CHEST TOO! Duration: 13:05.
Simeon Panda 2,147,244 views. 13:05. Workout A is all about up and down.
Since the Savage Race will have you up on your feet, like running through the Rubbers, as well as covering some serious territory crawling on the ground, or. In this workout you will be performing between 8 and 12 repetitions and resting between 30-60 secs. You can place this workout on a Monday for example. And on Thursday, you can do the exact same workout but do 5-8 reps.
This is somewhat of a heavy rep range but it’s more manageable than 3.
List of related literature:
After three years I was still doing only these five basic chest exercises.
So continue these exercises until you feel that the powerful center within your chest is a natural part of you and no longer requires any special attention or concentration.
from To the Actor by Michael Chekhov, Mala Powers, et. al. Routledge, 2002
For example, if you normally do 10 sets of chest exercises once weekly, begin by doing 5 sets of chest exercises twice weekly rather than doing 10 sets of chest exercises twice weekly.
I will make this a 30-day challenge! Like for filling all days with ticks! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Hey Pam You might not notice this but I have been following your workouts regularly.But I tend to switch off my wifi while working out to avoid any distractions.It would be a great help if you lifted off the restrictions on downloads on your videos.
Love the workouts…but seriously YouTube…ads in the middle of a workout….do NOT endure your sponsors to me…actually makes me NOT want to purchase from them!!!
Your thumbnail is badly and very obviously photoshopped. Just look at your thigh the pixels are showing. As a fitness YouTuber this is completely unethical and false advertising. It teaches body dysmorphia. Please reevaluate yourself and get help. You are supposed to be a healthy positive influence on young women getting stronger, not pushing lies about visual beauty.
Seriously I think it’s cool to be in shape and all that but when you start carrying swords and taking pictures with leather pants and horse one word..STOP
Help! What should I do if I can’t for the love of God do push-ups? I can do knee pushups but I don’t think it’s a proper substitute for shoulder push ups. It looks like a nightmare!
I’ve been doing this every other day for about a month (around 3-4days a week with 1 rest day) and I’ve seen big changes, I used to have cubby upper arms and skinny lower arms, but this workout really toned and slimmed down my triceps and just my whole upper arms in generally and they are slowly becoming skinnier but I feel stronger as-well (It doesn’t hurt as much afterwards) it takes time! But I know you can do it too if you do this workout as-well! Consistency is key!������
I feel like this would have been a better workout if there was transition times or at least a warning of what exercise is next so I didn’t waste 5-10 seconds of every 30 seeing what exercise is next and moving into it. Especially with such tiny captions in the corner.
This is third day I try this and wow for the first time I see results that fast. Eventhough there are some excercise I skip or I dont finish but it get easier each time. DONT GIVE UP if u can’t catch just commit to doing it each day!
I love how ur workout routine is workout + music + timer n nothing else. I usually just steal the exercises from youtubers instead of following their vids coz they talk too much and waste my time:,)
A boy asked a girl in a library, “Do you mind if I sit beside you”? The girl Answered with a loud angry voice; “I don’t want to spend the night with you!! All the people in the library started staring at the boy and he was embarrassed. After minutes the girl walked quietly to the guy’s table and said to him I study psychology and I know what man is thinking, I guess you felt embarrassed,right? The guy responded with a loud voice:$300 for one night That’s too much!! and all the people in the library looked at the girl in shock and the guy whispered in her ears, “I study law and I know how to make someone guilty….��
If you enjoy the comment plz do “savscribe”to my channel…., I know I had written wrong spelling and grammar �� But YouTube don’t allow promotion… It takes only 5 seconds, thank you ❤️����
[If you don’t want to do sub*****e, it’s OK but don’t spread hate ��❤️’] Have a nice day ��
Awesome stuff bro, love the channel, just amazing for someone who ran out of fresh ideas for exercises, also great presentation, to the point and great visuals. Keep it up!
Hey can someone please suggest some good chest workout. I have been doing all these, but i am looking for some exercise that focuses only on chest.. please help
Me: grinning while working out My brain: Yes yes yes Erin you’re enjoying it work it girl!! My 9 y/o sister: can I join? 5 seconds later me and mah sister just vibing while working out and screeching the song
I like her body�� I like her workout�� I like her tree�� I like the song�� I like the shoes�� I like her clothes�� I like her hair�� ����quarantine time����
Thats not a “proper” lateral raise lol that was more of a high pull than anything… her hands were above the elbow… i hate when ppl do that… they look like a bird trying to flap wings and fly away lmfao sorry…
Just found out that she has lots of tiktok workouts which is incredible because I love these song and tiktok. This quarantine made me gain weight so now is first day of workout with these tiktok dance video. You saved my life! Now I will have fun����
I’ve been doing this workout for about a month now, and I’ll tell you, this made me STRONG �� once I struggled a lot doing them, and I had chubby arms, no shape, no muscle definition, just a plain tube.
Now I do them without struggling that much, I have more endurance, and my muscles have popped �� just do them
I love these workouts more than the ones I’ve done from other YouTubers. Bc she has such an effective energy that you just get really into the workout. I love doing these
If that machine for modified flat bench isn’t in my gym is it ok to use that dead lift bar where your hands are at your sides? I think you stand in the middle of it.
Hey, John! How about those overhead pulllovers with a rubber band that a partner has tied to your dumbbell as they pull it behind you? I’ve been doing those even by tying the band to an object and they’ve worked wonders!
Hi John! I tried the low angle decline presses this morning and it’s hard to believe that with even a small decline like that that you can feel it in the lower pecs but you can. Thank you!
I’m noticing how much control he has by not going so damn fast. Gonna start doing this because I usually burn through my sets.Thanks for the video Mike!
Full respect mate, but doesn’t make sense to me. You show how to hit bottom chest by pushing downwards but then say when doing decline don’t go too decline as it will hurt your shoulders, and basically push straight to the front like a flat bench press not pushing down at all. But then you do dips which is exactly that pushing straight down not out which is a real steep decline but that doesn’t hurt your shoulders???
Wow, just stumbled upon this video.. My workout is the same although I use a bar on the cable machine to press down cuz we donehave that pad, also I tend to squueze with one arm from the side of the peck as I bring it towards my abs.. yeah can’t explain it well but pretty much my best lowery peck workout, with Very Bad shoulders n lateral epicondilithis:(
Classic celebrity worldview!!Lives in a huge mansion! Has his own private gym Millions of dollars 2 tons of food especially meat!! Steroids for 2 years..especially test and hgh… Welcome to the world of success!!!! Stay home guys!!
Startibg calisthenics and plan to go through until I can do some explosive handstand pushup type stuff. Any idea where I could buy gymnastic rings or a really good pull up bar that comes with? Also, should I work out my abs everyday?
If I had to pick a particular GOLD peace of Info, it would that about spiking the nervous system for next level. And for warming up, while saving your “batteries”, for that BIG working set. I am milking that,every time I work out. My big regret is that NOBODY understands what I am doing. And they complain about my workout. They dont like my warm up routine at all. And if I am not cutting, I have energy to do HIGH reps afterwards. drop set up to 30 reps is normal for me. BUT of course people complain about that too. I simply have given up explaining myself. Cookie cutters will be cookie cutters.
Tired of mr UNNATURAL. Love to see those stretch marks and blood test. As long as you dont open your mouth about the gear, you still make money. Just another gym rat
What’s your take on intermittent fasting? I’m 52 and trying to lose my spare tire (6’ 1” 210lbs). I work out early in the morning, then eat breakfast and lunch.
Mike…it is called “the art of training…’without training'”. The “training” that is not done in the gym is the one that sets you apart from the rest. That simple.:)
Ive done this exercise for a month and thanks for the result, by the way i have a question when I stop doing body weight exercises will I be fat and lose my gains?
Thank you Mike, as usual awesome video, awesome energy. I love the fact that you are always been a genuine guy, who talks and workouts from HEART. Your words are indeed “GOLD” since they have years of hard-work behind, your strength and beautiful physique is a self-explanatory proof of it. Keep up the good work brother and keep coming with more videos. I would really appreciate if you show us some workouts with Dumbbells “ONLY” and also talk about right stretches after each workout. Stay safe and healthy everyone and keep PUMPING!
What I like about MIke is its no BS, he aint liek these other nerds in the fitness youtube world he really lifts and doesnt care if he outfit matches his plates etc etc. HE GETS AFTER IT!
Now see, this is when bodybuilding becomes subjective. I dont think ohearn has great front delts. So im not gonna watch him train them. But ohearn’s chest is outta this world and I’ll look to him for chest tips any day.
Federal restrictions restrains how my gym family is able to provide for their families and themselves. Assembly of people is part of the foundation profit($) of the fitness community.
Constitution of the United States Amendment 1 Federal Form #95 (CLAIM FORM)
If you don’t do the paperwork you won’t get your blessing. God bless all His athletes. David James West, a Christian man 3-24-2020
Mike great stuff but please be respectful of Khalil Gibran quotes and state them correctly. Out of suffering have(not if) emerged the strongest souls; the most massive characters are seared with scars.
If mikes not on roids and it really is all about his training and diet, then how come all those guys that train with him still look like shit after 3 years of doing it?
Nice dancer. Great workout. Am your brand new permanent friend. Done ✔ with a notification bell ��. Am waiting for your visit anxiously. See you soon. Keep on uploading.
Mike what do you think of the traditional old style pec deck with the elbow pads? I dont see anyone use this these days but I personally feel the best overall pump in my pecs from this. Would appreciate your feedback on it please mate!
Hey Mike, I love your blog. I was wondering though, do train people that are on steroids? the reason I ask is because I know that you are all-natural, but at the same time have you ever trained people that were on it?
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Go and Search SAHIH AL BUKHARI 5687 and read the Paragraph I found this place crowded so I pasted here this too Please spread the vaccine not the disease ����
Awesome video Mike! You are 100% correct about the other 22 hours (everything mentioned really). Wish I could train there with you guys. That color scheme looks good on you.
Thanks for the advice on using the press down in place of dips. I’ve tried dips twice over the past year and my shoulders will barely allow me one rep.
Today i am confused to which path should I take to become successful and to make money. but someday I will be here and that that I will be successful. and I will feel nostalgic seeing this comment.
not a lot of social distancing apparent in this video with these wimps herding around Mike, and the babysitter etc if any one of them pickup COVID the entire gang is surely going down! I thought Cal is in lockdown?!
what IF my chest is uneven especially the right pec. my left one is developed completely fine but the right one is bad because my lower chest is missing there i dont know how i try to do full ROM and squeeze everything and nothing Works for my lower chest i really want to know to fix it:( keep up the gainz
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
I will be back every year the next decade so I can see this again. 2020: ✔︎ 2021: 2022: 2023: 2024: 2025: 2026: 2027: 2028: 2029: 2030: 2031: 2032: 2033: 2034: 2035: 2036: 2037: 2038: 2039: 2040:
HAHa you talk like a friend of mine funny mate:DD D Btw cool video Stupid thing in my city there is nowhere pull up bar or a local park with some bars I have rings on trees:D
Dips were the silver bullet for me. I had chest mass but poor definition. I dropped all bench work because of shoulder impingement. Cables took over and were giving me good pumps and mass but no cuts. I decided to start adding more dips and they eventually became my number one chest exercise. The pump is harder to get, so you really have to go higher volume to really benefit imo. I’m doing 5 to 8 sets to failure 4x a week. My chest has never looked better, and I’m 50yo. Going to try the pushdown exercise next time John, looks like a good one for me. Thanks for all the great videos!
Slight bend on arms on chest fly but you want to progress until you keep them straight right? As in iron cross. At some point you want to develop these small muscles that protect your joint. Quoted from Ido Portal. Take your time! Hahaha nice video man thank you
This is a great workout, and one of the very few that made me sweat! (I’m pushing 60!) I would really love it if you chose music you like without lyrics, as the lyrics in these songs bring me down (even while the beat is up!)
Gonna try this tomorrow. My chest got out of control after bulking so I kinda lost the lower outer chest and I hate it. Also have been in a calorie deficit and man does it suck that everything is looking good but the stubborn fat, love handles and freaking lower outer chest ��♂️��♂️
I new this but u made me see it! Hopefully I can follow it! It’s hard bro! I’ve been doing it for years! Still not we’re i want to b! It’s all disiaplin!
Lay down pushup Shoulder pushup Shoulder circles backward Shoulder circles forward Flappy bird Push up on knees Superman Superman reach out Superman rotation Dolphin hold Back squeezes Triceps push backs Triceps push together Side push up right Side push up left Push up on knees Plank arm rotation right Plank arm rotation left Plank w arm reach out Dolphin hold ����������
My are always hotter than my chest while working chest… but i keep them retracted.. uff my chest is weak while my shoulder are well developped.. what should i do? More isolation?
This song and “Clover Cage Mirror Mirror” are two songs keeping me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better
As I work out from home (Cage, barbell, dumbbells) no cables, seems most workout suggestions involve cables. I have tried with bands, just not the same. I was wondering if I put my bench on full decline (maybe 45%..) if I performed flys if that would be almost as good as the cable fly. I know I would be loosing the tension as you come across the chest. (Great helpful video as always)
Hey John, what do you think of the idea of starting your first rep when you start to feel it as opposed to right off the bat? Like maybe you’re doing bench and it isn’t until the 3rd rep that you can start to feel it and then you count that as rep 1? Thanks bud!
Mike, I love your content, but who does your editing??? I’ve seen video’s that literally repeat themselves and make a video twice as long… to this one that cuts parts off and has clips in the wrong order… I feel bad about how it’s being put out into the public like this.
Mountaindog1 been soaking up your channel like a sponge, I can’t tell you how thankful I am to have your channel as a resource, your information is golden thank you for sharing.
I have a couple questions, I tried to look through the comments and didn’t see anyone else ask, unless I’m just missing it, you didn’t mention sets and reps on the cable flies.
Also chest has been a problem area for me so I’ve watched your other chest videos and have been incorporating some of your routines, do you think it would be helpful to have multiple days for chest and target different areas? I don’t want to do too much but I don’t want to do not enough and not sure what is best.
Getting back in, bought a dip machine and realized after the fact, that im 50lbs heavier, use to do dips like a wild man, i couldn’t do 1 good rep lol i was so pissed, so now that i had realized this, started from square 1 again with assisted dips and wasnt a week later i knocked out 8 unassisted, hard work but i couldn’t let that dip machine kick my ass, on my way backkkkk the pain feels so good!)
i’m going to be doing her workouts for the next few weeks and i’m starting from the beginning! just wanted to post here for accountability ��
edit: i think i’ll also post updates to this comment as well:)
some of my stats before i started:
weight: 166.8/75.7 waist: 29.5 in/75.5 cm
week 1: ✅ i think i’ll definitely enjoy keeping up with these weekly plans. i’m not a beginner and have been working out pretty consistently for probably over a year now so it can be tricky finding workouts here on yt that both challenge and interest me. i think pamela is up there with natacha oceane (she’s lovely, feel free to check her out!) in terms of my favorite fitness people. in other news, it started out pretty tough but i feel myself getting stronger which is awesome ☺my stomach also flatten a little by day 3 which is also nice. week 1 complete!
week 2: ✅ i don’t see that much change this week, but i did notice that my shoulders and back are a bit more defined nowadays. honestly, this week was a struggle for me. it kinda felt like my strength went down a little but i pushed through and i’m very proud of myself:) week 2 complete!
week 3: ✅ lots of things going on this week. first, i weighed myself and measured my waist. i lost about 2 lbs/1 kg and 0.5 in/1.2 cm off my waist so that’s pretty cool. i was quite up and down this week mentally but i’m doing ok and glad that i still stayed with it. it was also my birthday this week. it felt kind of off but it was chill (i baked a bunch of cookies and brownies lol they were delicious) i don’t notice a lot of differences this week, but the workouts were less hard to me than last week, so hopefully that means it’s getting easier �� i did have to tone down some because i started experiencing some joint pain in my legs. i started running 2x a week prior to starting this “challenge” but i had to switch to just walking 30 minutes to an hour several times a week instead so i can take it easy. i’m still loving it though (even though i swear i left my body several times thanks pamela) week 3 complete!
week 4: ✅ i feel like a getting much stronger because this week felt easier. i took less breaks and was able to keep a good pace during my workouts which is awesome! i’m also beginning to see lines on the sides of my stomach (definiton?!). my eating has been a little weird. i had a day or two where i felt extremely hungry out of nowhere. my period is coming up so i’m guessing it has to do with that? not sure though. to help i’ve been trying to eat more fiber (mostly oats heh) and veggies and drinking even more water. i feel pretty good though! week 4 complete!
I love your videos. The only thing that confused me was the orientation of the picture on your T-shirt! It took me a few minutes to figure out those were knee caps not…��lol! Awesome vid!
So glad I came across the video,my lower pecs are so underdeveloped and I hate dips.One of my new fav excercises is 3rd one u did,pushing down on the pad,but I always form a triangle with my hands pushing down,really feeling it in my upper chest.I would have never thought to grip the outer pad and bring it to my lower chest.Cant wait to try this next visit to gym.Thx.
Awesome variation of the dips using an assisted dip machine, and the pad! I have a separated shoulder, so lower chest is suffering. I have been looking for assisted workouts for dips and decline. Again Great video, keep them coming.
I commented before that I came to Calisthenics from the 5×5. This puts me in a weird place I can do push ups in much greater number than I can do Pullups. I can run through 7 sets of pushups. Though I can only do like 3 sets of 5 pull ups. Any suggestions?
It would be nice to have translation in spanish for people whoo don’t speak english. You’re very didactic. transmiting knolwedge and wisdom is an art wich you sir have mastered
I know this is an old video but hopefully you can reply. I do ring dips and ring push ups (with a squeeze/fly) already but want to know if you had to add 1 more exercise to the chest workout what would it be. Ring flys? Iguana push ups? upper chest band/cable flys?
Great video man & I love how you bring up whats elbow safe & whats not in your videos, I had surgery for Lateral Tennis Elbow so I was away from the gym for a while doing bands from home, 3 whole years my choice. Back in the gym for almost two months & Im in heaven, Haven’t tried the body weight dip but Im using the dip machine for now which Im pretty strong at, Havent tried pull ups either just lat pulldown machine. Gradually brother, Great content!
Love the tip about the plate under the bench for decline press. I have a home gym and had no idea how to do a decline press without buying a new bench, can’t wait to try this
Today is my chest day. I always have difficulty with dips because my wrists/hands are very week. We have that pad machine, so I’ll try that. I’ve never seen anyone use it, so I don’t even know the correct way to use that machine. LOL! I love your anatomy lessons. Keep it up. Peace and love.
Mike at some point your hairline will start at your traps with your toupee, let it go your 50 and just shave it be true to yourself that hair is not yours embrace it
What about guillotine presses to the neck on a Smith like Larry Scott I believe advocated. I find my self to be much more comfortable in that position for a stretch and contraction. Seems to really pump the upper chest up nicely.
I love dips, but I stoppas doing them. I feel like bench pressing puts enough stress on my shoulders/rotator cuffs. If I also did dips I’d injure myself in a couple weeks or months.
Thanks moutaindog. Tried these exercises at end of my chest workout. Maybe because it was new workout, whatever I felt amazing. Especially pushing down on dip machine pad. Awesome thank you for you knowledge karma gods are loving you
Hi john meadows i’ve tried that workout its badass but about decline bench press to hit lower pecs i really dont feel it buc i put 1 plate of 10 kg under bench and did it but ifelt if iwas hit mid pecs as flat pench press pls tell me what is proper way instead of
Mountain dog, oh Eff yes, It’s chest and tri today. I’m hitting all the angles today, my pecs gon’ be like “oOOooh baby”. Shout out to all my peoples tryna better themselves, we got this!
I think that i have a injury on the left shoulder rotator cuff area, Should a take two weeks of rest to let the shoulder recover or should i do mobility training???
Its always the guys who only flat bench for 10 plus years who have man boobs that say “the whole chest is worked in any chest exercise”.Always make the excuse “Guys with upper chest is genetic”.
I once had a guy tell me that you can’t target areas of your chest. I went to his FB page and the guy didn’t even look in shape. By working different angles I’ve personally seen the results, so I just ignored the fool and didn’t argue.
Mr mountain dog I wanna say big thanks for the content you put on your channel. I’ve learnt soo much from you. Thanks to you me and everyone else who’s watching your videos are getting better at the gym and I wanna say that we appreciate you so much ������
i just wish there was a way to play my own music from my phone while also watching these videos on my phone…. maybe there is a way and i’m too dumb
I will make this a 30-day challenge! Like for filling all days with ticks!
Day 1: ✅
Day 2: ✅
Day 3: ✅
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Hey Pam You might not notice this but I have been following your workouts regularly.But I tend to switch off my wifi while working out to avoid any distractions.It would be a great help if you lifted off the restrictions on downloads on your videos.
Love the workouts…but seriously YouTube…ads in the middle of a workout….do NOT endure your sponsors to me…actually makes me NOT want to purchase from them!!!
Your thumbnail is badly and very obviously photoshopped. Just look at your thigh the pixels are showing. As a fitness YouTuber this is completely unethical and false advertising. It teaches body dysmorphia. Please reevaluate yourself and get help. You are supposed to be a healthy positive influence on young women getting stronger, not pushing lies about visual beauty.
I want strong arms let’s do this.
Day 1: THIS BURNS MY ARMS OH MY. LITERALLY FEEL LIKE JELLY
Day 2: ow.
Day 3: Those one hold planks are too MUCH
Seriously I think it’s cool to be in shape and all that but when you start carrying swords and taking pictures with leather pants and horse one word..STOP
Help! What should I do if I can’t for the love of God do push-ups? I can do knee pushups but I don’t think it’s a proper substitute for shoulder push ups. It looks like a nightmare!
✨updating✨
Quick notes:
•I’m also doing her Say soab workout
•Along with her PaniniAb and arm workout
I will be doing these for 2 weeks!!��������
Day 1✨It was fairly easy but I did feel the burn!! I really like this workout!
I’ve been doing this every other day for about a month (around 3-4days a week with 1 rest day) and I’ve seen big changes, I used to have cubby upper arms and skinny lower arms, but this workout really toned and slimmed down my triceps and just my whole upper arms in generally and they are slowly becoming skinnier but I feel stronger as-well (It doesn’t hurt as much afterwards) it takes time! But I know you can do it too if you do this workout as-well! Consistency is key!������
I feel like this would have been a better workout if there was transition times or at least a warning of what exercise is next so I didn’t waste 5-10 seconds of every 30 seeing what exercise is next and moving into it. Especially with such tiny captions in the corner.
This is third day I try this and wow for the first time I see results that fast. Eventhough there are some excercise I skip or I dont finish but it get easier each time.
DONT GIVE UP if u can’t catch just commit to doing it each day!
I love how ur workout routine is workout + music + timer n nothing else. I usually just steal the exercises from youtubers instead of following their vids coz they talk too much and waste my time:,)
A boy asked a girl in a library, “Do you mind if I sit beside you”?
The girl Answered with a loud angry voice; “I don’t want to spend the night with you!!
All the people in the library started staring at the boy and he was embarrassed.
After minutes the girl walked quietly to the guy’s table and said to him I study psychology and I know what man is thinking, I guess you felt embarrassed,right?
The guy responded with a loud voice:$300 for one night That’s too much!! and all the people in the library looked at the girl in shock and the guy whispered in her ears,
“I study law and I know how to make someone guilty….��
If you enjoy the comment plz do “savscribe”to my channel….,
I know I had written wrong spelling and grammar ��
But YouTube don’t allow promotion…
It takes only 5 seconds, thank you ❤️����
[If you don’t want to do sub*****e, it’s OK but don’t spread hate ��❤️’]
Have a nice day ��
Awesome stuff bro, love the channel, just amazing for someone who ran out of fresh ideas for exercises, also great presentation, to the point and great visuals. Keep it up!
People are going CRAZY for this quick 4-minute video on how to build your chest
Want 6 pack abs, a chiseled chest, and a rock solid 10 inch cock? Subscribe today and learn how!
Really like the workout, but I’m annoyed of all the advertisement in between. Shouldn’t two advertisements in the beginning of the video be enough?
Hey can someone please suggest some good chest workout.
I have been doing all these, but i am looking for some exercise that focuses only on chest.. please help
Me: grinning while working out
My brain: Yes yes yes Erin you’re enjoying it work it girl!!
My 9 y/o sister: can I join?
5 seconds later
me and mah sister just vibing while working out and screeching the song
I like her body��
I like her workout��
I like her tree��
I like the song��
I like the shoes��
I like her clothes��
I like her hair��
����quarantine time����
Thats not a “proper” lateral raise lol that was more of a high pull than anything… her hands were above the elbow… i hate when ppl do that… they look like a bird trying to flap wings and fly away lmfao sorry…
Just found out that she has lots of tiktok workouts which is incredible because I love these song and tiktok. This quarantine made me gain weight so now is first day of workout with these tiktok dance video. You saved my life! Now I will have fun����
I’ve been doing this workout for about a month now, and I’ll tell you, this made me STRONG �� once I struggled a lot doing them, and I had chubby arms, no shape, no muscle definition, just a plain tube.
Now I do them without struggling that much, I have more endurance, and my muscles have popped �� just do them
I love these workouts more than the ones I’ve done from other YouTubers. Bc she has such an effective energy that you just get really into the workout. I love doing these
If that machine for modified flat bench isn’t in my gym is it ok to use that dead lift bar where your hands are at your sides? I think you stand in the middle of it.
Hey, John! How about those overhead pulllovers with a rubber band that a partner has tied to your dumbbell as they pull it behind you? I’ve been doing those even by tying the band to an object and they’ve worked wonders!
This is the scenario I imagined happened at the hospital where Mike Ohearns son was born:
Doctor: Oh my what a strange genetic anomaly.
Nurse: What is it doctor?
Doctor: This child’s body naturally produces Tren!
Hi John! I tried the low angle decline presses this morning and it’s hard to believe that with even a small decline like that that you can feel it in the lower pecs but you can. Thank you!
I’m noticing how much control he has by not going so damn fast. Gonna start doing this because I usually burn through my sets.Thanks for the video Mike!
Full respect mate, but doesn’t make sense to me. You show how to hit bottom chest by pushing downwards but then say when doing decline don’t go too decline as it will hurt your shoulders, and basically push straight to the front like a flat bench press not pushing down at all.
But then you do dips which is exactly that pushing straight down not out which is a real steep decline but that doesn’t hurt your shoulders???
Wow the intro confirms you are the strangest dude on the face of the planet. Jacked dude on a horse with long hairjust out there wacko haha
I don’t know what happened in the editing process but the videos where you just workout and explain things without the title cards are much better
Wow, just stumbled upon this video.. My workout is the same although I use a bar on the cable machine to press down cuz we donehave that pad, also I tend to squueze with one arm from the side of the peck as I bring it towards my abs.. yeah can’t explain it well but pretty much my best lowery peck workout, with Very Bad shoulders n lateral epicondilithis:(
Classic celebrity worldview!!Lives in a huge mansion!
Has his own private gym
Millions of dollars
2 tons of food especially meat!!
Steroids for 2 years..especially test and hgh…
Welcome to the world of success!!!!
Stay home guys!!
Note:
Im hater and bad guy!
Startibg calisthenics and plan to go through until I can do some explosive handstand pushup type stuff. Any idea where I could buy gymnastic rings or a really good pull up bar that comes with? Also, should I work out my abs everyday?
If I had to pick a particular GOLD peace of Info, it would that about spiking the nervous system for next level. And for warming up, while saving your “batteries”, for that BIG working set. I am milking that,every time I work out. My big regret is that NOBODY understands what I am doing. And they complain about my workout. They dont like my warm up routine at all. And if I am not cutting, I have energy to do HIGH reps afterwards. drop set up to 30 reps is normal for me. BUT of course people complain about that too. I simply have given up explaining myself. Cookie cutters will be cookie cutters.
Tired of mr UNNATURAL.
Love to see those stretch marks and blood test.
As long as you dont open your mouth about the gear, you still make money.
Just another gym rat
What’s your take on intermittent fasting? I’m 52 and trying to lose my spare tire (6’ 1” 210lbs). I work out early in the morning, then eat breakfast and lunch.
Mike…it is called “the art of training…’without training'”. The “training” that is not done in the gym is the one that sets you apart from the rest. That simple.:)
Ive done this exercise for a month and thanks for the result, by the way i have a question when I stop doing body weight exercises will I be fat and lose my gains?
Thank you Mike, as usual awesome video, awesome energy. I love the fact that you are always been a genuine guy, who talks and workouts from HEART. Your words are indeed “GOLD” since they have years of hard-work behind, your strength and beautiful physique is a self-explanatory proof of it. Keep up the good work brother and keep coming with more videos.
I would really appreciate if you show us some workouts with Dumbbells “ONLY” and also talk about right stretches after each workout. Stay safe and healthy everyone and keep PUMPING!
What I like about MIke is its no BS, he aint liek these other nerds in the fitness youtube world he really lifts and doesnt care if he outfit matches his plates etc etc. HE GETS AFTER IT!
Now see, this is when bodybuilding becomes subjective. I dont think ohearn has great front delts. So im not gonna watch him train them. But ohearn’s chest is outta this world and I’ll look to him for chest tips any day.
Federal restrictions restrains how my gym family is able to
provide for their families and themselves.
Assembly of people is part of the foundation profit($) of the fitness community.
Constitution of the United States Amendment 1
Federal Form #95 (CLAIM FORM)
If you don’t do the paperwork you won’t get your blessing.
God bless all His athletes.
David James West, a Christian man 3-24-2020
Mike great stuff but please be respectful of Khalil Gibran quotes and state them correctly. Out of suffering have(not if) emerged the strongest souls; the most massive characters are seared with scars.
If mikes not on roids and it really is all about his training and diet, then how come all those guys that train with him still look like shit after 3 years of doing it?
Nice dancer. Great workout. Am your brand new permanent friend. Done ✔ with a notification bell ��. Am waiting for your visit anxiously. See you soon.
Keep on uploading.
Mike what do you think of the traditional old style pec deck with the elbow pads? I dont see anyone use this these days but I personally feel the best overall pump in my pecs from this. Would appreciate your feedback on it please mate!
Hey Mike, I love your blog.
I was wondering though, do train people that are on steroids? the reason I ask is because I know that you are all-natural, but at the same time have you ever trained people that were on it?
I dont understand why I keep hearing people say they are training power and they are lifting heavy. That is calle maximal strength
Why I didn’t hear about this guy?! You are amazing! maybe only calisthenics athlete who isn’t cocky! love you bro! Liked and subbed!
“Sahih Al Bukhari 5687”
Corona Virus Vaccine is available in almost every house
This medicine can treat any disease that exists in this universe
It can treat u from every thing except death
This is not an advertisement or something
This is important
Please share this��
Go and Search SAHIH AL BUKHARI 5687
and read the Paragraph
I found this place crowded so I pasted here this too
Please spread the vaccine not the disease ����
I love Michael Hearn but the way things go with these muscle guys issue going to suddenly hear that he died at an early age someday
Awesome video Mike! You are 100% correct about the other 22 hours (everything mentioned really). Wish I could train there with you guys.
That color scheme looks good on you.
Could I still do that decline trick with the 25lb under, on a regular flat bench (barbell) without needing to use the smith machine?
Thanks for the advice on using the press down in place of dips. I’ve tried dips twice over the past year and my shoulders will barely allow me one rep.
Super Video again Mike, love just listening to all you’re great information, Mona is so strong, keep pumping out those great Videos, you’re the best��
S-
U-B-S-C-R-I-B-E-P-L-E-A-S-ES-
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U-B-S-C-R-I-B-E-P-L-E-A-S-EToday i am confused to which path should I take to become successful and to make money. but someday I will be here and that that I will be successful. and I will feel nostalgic seeing this comment.
Random question if u remember me i was ur roommate back in boulder
U still own me a mattress. WHEN ARE U GONNA RETURNE IT TO ME?
BTW it was expensive
not a lot of social distancing apparent in this video with these wimps herding around Mike, and the babysitter etc
if any one of them pickup COVID the entire gang is surely going down!
I thought Cal is in lockdown?!
what IF my chest is uneven especially the right pec. my left one is developed completely fine but the right one is bad because my lower chest is missing there i dont know how i try to do full ROM and squeeze everything and nothing Works for my lower chest i really want to know to fix it:( keep up the gainz
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
Hey, I was doing just fine before I met you
I drink too much and that’s an issue but I’m okay
Hey, you tell your friends it was nice to meet them
But I hope I never see them again
I know it breaks your heart
Moved to the city in a broke down car
And four years, no calls
Now you’re looking pretty in a hotel bar
And I I I can’t stop
No, I I I can’t stop
So baby, pull me closer in the backseat of your Rover
That I know you can’t afford
Bite that tattoo on your shoulder
Pull the sheets right off the corner
Of the mattress that you stole
From your roommate back in Boulder
We ain’t ever getting older
We ain’t ever getting older
We ain’t ever getting older
You look as good as the day I met you
I forget just why I left you, I was insane
Stay and play that blink-182 song
That we beat to death in Tucson, okay
I know it breaks your heart
Moved to the city in a broke down car
And four years, no call
Now I’m looking pretty in a hotel bar
And I I I can’t stop
No, I I I can’t stop
So baby, pull me closer in the backseat of your Rover
That I know you can’t afford
Bite that tattoo on your shoulder
Pull the sheets right off the corner
Of the mattress that you stole
From your roommate back in Boulder
We ain’t ever getting older
We ain’t ever getting older
We ain’t ever getting older
So baby, pull me closer in the backseat of your Rover
That I know you can’t afford
Bite that tattoo on your shoulder
Pull the sheets right off the corner
Of the mattress that you stole
From your roommate back in Boulder
We ain’t ever getting older
We ain’t ever getting older (no, we ain’t ever getting older)
We ain’t ever getting older (no, we ain’t ever getting older)
We ain’t ever getting older (we ain’t ever getting older)
We ain’t ever getting older (no, we ain’t ever getting older)
We ain’t ever getting older
No, we ain’t ever getting older
I will be back every year the next decade so I can see this again.
2020: ✔︎
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HAHa you talk like a friend of mine funny mate:DD D Btw cool video Stupid thing in my city there is nowhere pull up bar or a local park with some bars I have rings on trees:D
Dips were the silver bullet for me. I had chest mass but poor definition. I dropped all bench work because of shoulder impingement. Cables took over and were giving me good pumps and mass but no cuts. I decided to start adding more dips and they eventually became my number one chest exercise. The pump is harder to get, so you really have to go higher volume to really benefit imo. I’m doing 5 to 8 sets to failure 4x a week. My chest has never looked better, and I’m 50yo.
Going to try the pushdown exercise next time John, looks like a good one for me. Thanks for all the great videos!
Man I so want to dislike you Mike but damn your stuff is so good and your so fucking inspirational to us 50+ guys still hitting it
Slight bend on arms on chest fly but you want to progress until you keep them straight right? As in iron cross. At some point you want to develop these small muscles that protect your joint. Quoted from Ido Portal.
Take your time! Hahaha nice video man thank you
As a musician it’s strange hearing you say major and minor while having a guitar standing besides you, but talking about your muscles:D
This is a great workout, and one of the very few that made me sweat! (I’m pushing 60!) I would really love it if you chose music you like without lyrics, as the lyrics in these songs bring me down (even while the beat is up!)
Gonna try this tomorrow. My chest got out of control after bulking so I kinda lost the lower outer chest and I hate it. Also have been in a calorie deficit and man does it suck that everything is looking good but the stubborn fat, love handles and freaking lower outer chest ��♂️��♂️
I new this but u made me see it! Hopefully I can follow it! It’s hard bro! I’ve been doing it for years! Still not we’re i want to b! It’s all disiaplin!
Lay down pushup
Shoulder pushup
Shoulder circles backward
Shoulder circles forward
Flappy bird
Push up on knees
Superman
Superman reach out
Superman rotation
Dolphin hold
Back squeezes
Triceps push backs
Triceps push together
Side push up right
Side push up left
Push up on knees
Plank arm rotation right
Plank arm rotation left
Plank w arm reach out
Dolphin hold
����������
My are always hotter than my chest while working chest… but i keep them retracted.. uff my chest is weak while my shoulder are well developped.. what should i do? More isolation?
This song and “Clover Cage Mirror Mirror” are two songs keeping me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better
In between the workout, has anyone ever felt to just jam into the music? Sometimes I just take a break and jam into the music instead.
Edit: Anyways Pamela is really strong, I like her muscles!
As I work out from home (Cage, barbell, dumbbells) no cables, seems most workout suggestions involve cables. I have tried with bands, just not the same. I was wondering if I put my bench on full decline (maybe 45%..) if I performed flys if that would be almost as good as the cable fly. I know I would be loosing the tension as you come across the chest. (Great helpful video as always)
Hey John, what do you think of the idea of starting your first rep when you start to feel it as opposed to right off the bat? Like maybe you’re doing bench and it isn’t until the 3rd rep that you can start to feel it and then you count that as rep 1?
Thanks bud!
Mike, I love your content, but who does your editing??? I’ve seen video’s that literally repeat themselves and make a video twice as long… to this one that cuts parts off and has clips in the wrong order… I feel bad about how it’s being put out into the public like this.
Mountaindog1 been soaking up your channel like a sponge, I can’t tell you how thankful I am to have your channel as a resource, your information is golden thank you for sharing.
I have a couple questions, I tried to look through the comments and didn’t see anyone else ask, unless I’m just missing it, you didn’t mention sets and reps on the cable flies.
Also chest has been a problem area for me so I’ve watched your other chest videos and have been incorporating some of your routines, do you think it would be helpful to have multiple days for chest and target different areas? I don’t want to do too much but I don’t want to do not enough and not sure what is best.
How are you doing MtDog. I have a question do you have any advise on how to do a chest work out when your working out by yourself?
Please continue to share your exp with your loving soul, it’s a great content ��!
& You have a rasta viewer from Paris 😉 positive vibes!
Getting back in, bought a dip machine and realized after the fact, that im 50lbs heavier, use to do dips like a wild man, i couldn’t do 1 good rep lol i was so pissed, so now that i had realized this, started from square 1 again with assisted dips and wasnt a week later i knocked out 8 unassisted, hard work but i couldn’t let that dip machine kick my ass, on my way backkkkk the pain feels so good!)
55 second intro, fake hair, fake tan, fake color, tints, plastic surgery/injections….. but not really into himself enough to take steroids
Mike O’Tren is our friend
i’m going to be doing her workouts for the next few weeks and i’m starting from the beginning! just wanted to post here for accountability ��
edit: i think i’ll also post updates to this comment as well:)
some of my stats before i started:
weight: 166.8/75.7
waist: 29.5 in/75.5 cm
week 1: ✅
i think i’ll definitely enjoy keeping up with these weekly plans. i’m not a beginner and have been working out pretty consistently for probably over a year now so it can be tricky finding workouts here on yt that both challenge and interest me. i think pamela is up there with natacha oceane (she’s lovely, feel free to check her out!) in terms of my favorite fitness people. in other news, it started out pretty tough but i feel myself getting stronger which is awesome ☺my stomach also flatten a little by day 3 which is also nice. week 1 complete!
week 2: ✅
i don’t see that much change this week, but i did notice that my shoulders and back are a bit more defined nowadays. honestly, this week was a struggle for me. it kinda felt like my strength went down a little but i pushed through and i’m very proud of myself:) week 2 complete!
week 3: ✅
lots of things going on this week. first, i weighed myself and measured my waist. i lost about 2 lbs/1 kg and 0.5 in/1.2 cm off my waist so that’s pretty cool. i was quite up and down this week mentally but i’m doing ok and glad that i still stayed with it. it was also my birthday this week. it felt kind of off but it was chill (i baked a bunch of cookies and brownies lol they were delicious) i don’t notice a lot of differences this week, but the workouts were less hard to me than last week, so hopefully that means it’s getting easier �� i did have to tone down some because i started experiencing some joint pain in my legs. i started running 2x a week prior to starting this “challenge” but i had to switch to just walking 30 minutes to an hour several times a week instead so i can take it easy. i’m still loving it though (even though i swear i left my body several times thanks pamela) week 3 complete!
week 4: ✅
i feel like a getting much stronger because this week felt easier. i took less breaks and was able to keep a good pace during my workouts which is awesome! i’m also beginning to see lines on the sides of my stomach (definiton?!). my eating has been a little weird. i had a day or two where i felt extremely hungry out of nowhere. my period is coming up so i’m guessing it has to do with that? not sure though. to help i’ve been trying to eat more fiber (mostly oats heh) and veggies and drinking even more water. i feel pretty good though! week 4 complete!
I love your videos. The only thing that confused me was the orientation of the picture on your T-shirt! It took me a few minutes to figure out those were knee caps not…��lol! Awesome vid!
So glad I came across the video,my lower pecs are so underdeveloped and I hate dips.One of my new fav excercises is 3rd one u did,pushing down on the pad,but I always form a triangle with my hands pushing down,really feeling it in my upper chest.I would have never thought to grip the outer pad and bring it to my lower chest.Cant wait to try this next visit to gym.Thx.
Awesome variation of the dips using an assisted dip machine, and the pad! I have a separated shoulder, so lower chest is suffering. I have been looking for assisted workouts for dips and decline. Again Great video, keep them coming.
I commented before that I came to Calisthenics from the 5×5. This puts me in a weird place I can do push ups in much greater number than I can do Pullups. I can run through 7 sets of pushups. Though I can only do like 3 sets of 5 pull ups. Any suggestions?
It would be nice to have translation in spanish for people whoo don’t speak english. You’re very didactic. transmiting knolwedge and wisdom is an art wich you sir have mastered
I know this is an old video but hopefully you can reply. I do ring dips and ring push ups (with a squeeze/fly) already but want to know if you had to add 1 more exercise to the chest workout what would it be. Ring flys? Iguana push ups? upper chest band/cable flys?
Great video man & I love how you bring up whats elbow safe & whats not in your videos, I had surgery for Lateral Tennis Elbow so I was away from the gym for a while doing bands from home, 3 whole years my choice. Back in the gym for almost two months & Im in heaven, Haven’t tried the body weight dip but Im using the dip machine for now which Im pretty strong at, Havent tried pull ups either just lat pulldown machine. Gradually brother, Great content!
Love the tip about the plate under the bench for decline press. I have a home gym and had no idea how to do a decline press without buying a new bench, can’t wait to try this
Today is my chest day. I always have difficulty with dips because my wrists/hands are very week. We have that pad machine, so I’ll try that. I’ve never seen anyone use it, so I don’t even know the correct way to use that machine. LOL! I love your anatomy lessons. Keep it up. Peace and love.
Mike at some point your hairline will start at your traps with your toupee, let it go your 50 and just shave it be true to yourself that hair is not yours embrace it
What about guillotine presses to the neck on a Smith like Larry Scott I believe advocated. I find my self to be much more comfortable in that position for a stretch and contraction. Seems to really pump the upper chest up nicely.
I love dips, but I stoppas doing them. I feel like bench pressing puts enough stress on my shoulders/rotator cuffs. If I also did dips I’d injure myself in a couple weeks or months.
Thanks moutaindog. Tried these exercises at end of my chest workout. Maybe because it was new workout, whatever I felt amazing. Especially pushing down on dip machine pad. Awesome thank you for you knowledge karma gods are loving you
Thanks MD!
I’ve been binge watching all the videos I’ve missed and thank you for keeping keeping all the content fresh and up to date!
Hi john meadows i’ve tried that workout its badass but about decline bench press to hit lower pecs i really dont feel it buc i put 1 plate of 10 kg under bench and did it but ifelt if iwas hit mid pecs as flat pench press pls tell me what is proper way instead of
Really good video John,
Loved that you use Gironda dips,
I’ve just got back into working out and they are without doubt an old favourite,
What do you think to the neck press?
Great content,
Keep it up,
Nath
Mountain dog, oh Eff yes, It’s chest and tri today. I’m hitting all the angles today, my pecs gon’ be like “oOOooh baby”. Shout out to all my peoples tryna better themselves, we got this!
I think that i have a injury on the left shoulder rotator cuff area, Should a take two weeks of rest to let the shoulder recover or should i do mobility training???
Its always the guys who only flat bench for 10 plus years who have man boobs that say “the whole chest is worked in any chest exercise”.Always make the excuse “Guys with upper chest is genetic”.
I once had a guy tell me that you can’t target areas of your chest. I went to his FB page and the guy didn’t even look in shape. By working different angles I’ve personally seen the results, so I just ignored the fool and didn’t argue.
Mr mountain dog I wanna say big thanks for the content you put on your channel. I’ve learnt soo much from you. Thanks to you me and everyone else who’s watching your videos are getting better at the gym and I wanna say that we appreciate you so much ������