3 BODY WEIGHT WORKOUT MISTAKES DESTROYING YOUR GAINS & RESULTS
Video taken from the channel: ZERO TO HERO MUSCLE
The 6 Greatest Muscle Building MYTHS (Part 1)
Video taken from the channel: HowToGainMuscle4Men
3 Myths About High-Protein Diets Debunked | Jose Antonio, PhD
Video taken from the channel: Bodybuilding.com
20 Common Bodybuilding Myths Debunked
Video taken from the channel: Sean Nalewanyj
MUSCLE BUILDING MYTHS: The Truth About Inflammation
Video taken from the channel: OmarIsuf
5 MYTHS in Bodybuilding that Destroy TEENAGERS (Stop Killing Your Gains)
Video taken from the channel: Fit Minds
Clean Eating DESTROYED
Video taken from the channel: biolayne
3 Muscle Building Myths Destroyed Muscle confusion. The bodybuilding practice of trying to “confuse” your muscles by switching up workouts and training techniques. The goal: stimulate or re-ignite gains. All kinds of gains. Muscle building confusion.
The bodybuilding practice of reading too many articles and watching too many videos. Let’s dive into some of the most frustratingly common muscle-building and fat loss myths that unfortunately still prevail to this day, especially among inexperienced trainers. The bodybuilding-fitness industry is notoriously full of misleading information and advice everywhere you look, so always stay on your toes mentally, think critically. #5 – Your muscle turns to fat if you stop training. Anybody who’s had to take time out of training has this fear.
They look in the mirror and start to slowly see their mountainous muscle recede back into their body. Cue the panic and pain of a lost physique. If this were two hundred years ago, you’d probably say your muscle was turning. But in order to build muscle, you need to allow enough time for the muscle to recuperate fully (ie. let the lactic acid buildup in your muscles dissipate and ATP levels build back up). In order to make muscles grow, you have to lift the heaviest weight possible, thereby allowing the maximum number of muscle fibers to be recruited.
Myth 6: Exercises like cable crossovers, leg extensions and triceps kickbacks create striations in muscle. In my 25 years of bodybuilding I have read at least 5,000 articles written by professional bodybuilders, and this is one of the most common pieces of misinformation put forward. According to this myth, certain exercises like flyes will only tone the muscle and not build mass. This concept is absolutely wrong.
Although, compound movements are best for building mass, the isolation exercises can also be as effective. Myth #3: The best indicators of a good workout are how tired you are after the workout and how sore you are the next day. This is a myth my most dedicated athletes still have a tough time dismissing. Most hard-working individuals equate a good workout with being exhausted and sore. Muscle Building Myths.
1. You must eat large amounts of protein to build muscle. Whilst an adequate amount of protein is essential for protein synthesis in the body and thus muscle growth, in general the amount needed is nowhere near as much as most people think. Let’s take a look at the top 3 muscle building myths.
Muscle building myth number 1: It has been said: it is not possible to burn fat and gain muscle at the same time. False. In fact, the two processes go hand in hand, and you cannot have one without the other, just because the exercise, any exercise, will transform fat into muscle. Protein is the raw material that helps you build muscle.
Once digested your body breaks all protein down to individual amino acids. The facts are that you need a variety of protein in your diet in order to not shortchange your workouts. MYTH DESTROYED!
Eating more than 3 meals a day will make you fat.
List of related literature:
|from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body|
|from Essentials of Exercise & Sport Nutrition: Science to Practice|
|from Peak: The New Science of Athletic Performance That is Revolutionizing Sports|
|from Electro Physical Agents E-Book: Evidence-Based Practice|
|from NSCA’s Guide to Sport and Exercise Nutrition|
|from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis|
|from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body|
|from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength|
|from Natural Bodybuilding|
|from Fundamentals of Biochemistry: Life at the Molecular Level|