3 Day Better Torso Workout With Minimal Equipment


10 Minute No Equipment Upper Body Workout Complete Upper Body Workout Without Weights

Video taken from the channel: FitnessBlender


Week 3 Day 3 // Total Body Workout // Upper + Lower Body Exercises

Video taken from the channel: Heather Robertson


5 Minute Warm Up Workout: Upper Body Routine Improve Mobility

Video taken from the channel: MrandMrsMuscle


10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

Video taken from the channel: MadFit



Video taken from the channel: BullyJuice


Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)

Video taken from the channel: Heather Robertson


Full UPPER BODY Workout (Tone & Sculpt) 15 min At Home

Video taken from the channel: MadFit

For upper body, perform clean and press, upright row, and bent over row. For lower body, perform squats, lunges and RDLs and then end it all with kettlebell or dumbbell swings to tie it all together. Clean and press and upright rows are both great exercises that target your muscles and will allow you to build up your strength. >> Minimal equipment will be needed, making the workouts fast and efficient. >> Take at least one rest day between workouts. >> You will perform the three exercises in a circuit fashion. >> There will be two upper body exercises and one lower body exercise per workout. >> Increase weight each set to approach failure at the rep range listed.

How to Set Up Your Upper Body Workouts. Now as for the best exercises to include in your upper body workouts, a good way to set it up is by sticking to the following guideline: Horizontal Push (e.g. dumbbell press) Horizontal Pull (e.g. seated row) Vertical Push (e.g. OHP) Vertical Row (e.g. pull ups) Accessory Movements (biceps, triceps, etc.). While we all might have varying different goals, most people who step foot in the gym do so to improve their health and their physiques.And when it comes to that, one common goal is building a bigger upper body. To do that, strengthening the upper-body muscles and knowing which upper-body exercises to incorporate into your workouts is key.

Upper Body Exercice: Dips. The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the.

Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber or a squat bar to fire up those lower-body. Full-Body Workout This is a little bit of everything, blanketing your body in an even workout across the board. You can get away with these two times a week plus cardio if you’re switching out strength training. Our recommendation is to get in three days of cardio, one of strength, and at least one of full-body.

Minimal equipment: For those of you who want more of a challenge some minimal equipment might be helpful. Nothing too fancy, just a bench and possibly a pull-up bar and something to do dips on if desired. Was thinking about spliting upper body, lower body and abs. The Total Package Workout Program; HIT MASS Program: 3 Day High Intensity.

Workout 3: Shoulders and Arms. You can do this workout in straight sets, or use supersets or trisets to speed up the work and get a fast muscle pump. Here, quick-changing weights are ideal.

Supersetting antagonist muscle groups like triceps and biceps works especially well to get the blood pumping in your arms. Workouts Chest Workout Plan: Build Big Chest in 30 Days Chest workout is divided in to three parts upper chest, middle chest and inner chest. Mostly people focuses on the middle and upper chest workout.

List of related literature:

Alternately, the workout could be split over three days: on Day 1 work legs and shoulders, Day 2 biceps and back, Day 3 chest and triceps.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

When you’re implementing the two-day split, you have your client devote one workout solely to upper-body exercises, then on the next workout, concentrate on lower-body movements.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

That is, one week you work the upper body twice and the lower body once and the next week you work the lower body twice and the upper body once.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

The individual dedicates one day to an upper body workout and focuses on the lower body on the second day.

“Spinal Cord Injuries E-Book: Management and Rehabilitation” by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
from Spinal Cord Injuries E-Book: Management and Rehabilitation
by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
Elsevier Health Sciences, 2008

In this method, you work your upper body and lower body on separate days.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

This routine too can be done by working out all the body parts in a single day (3 days a week), or using the push-andpull method of training (4 days a week), or doing a single body part a day (5–6 days a week).

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Each body part gets its own day (chest, back, shoulders, arms, legs), and thus each body partgets directly trained onceper week.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

I usually train three or four days doing a split of upper-body and lower-body compound exercises.

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

For advanced training (>3 days/week), it is recommended that a split routine be used (e.g., first and third day: upper body; second and fourth day: lower body).

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Another option would be a more traditional chest/shoulders/triceps on Day 1 and legs/back/biceps on day 2.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • This is the first video I have seen of urs and I just did everything with the video. Amazon work out I went a extra round and I feel my end getting stronger. Thank u so much b. U r great at gicint instructions❤️❤️❤️❤️

  • is there a series or collection of videos like this that covers the entire body, but is longer and more intense than a full body workout video?

  • Day one: I died but managed to do nearly all the workout
    Day two (I’m doing every other day): Honestly was as hard as day one but pushed through
    Day three: I did a different arm workout from the same channel because this one made my neck stiff
    Wasn’t as hard
    Can see small difference in triceps definition

  • Some people underestimate the value of body weight exercises but I’ve experienced how beneficial they are to the body and this video just further confirms my beliefs. Thank you for posting this video man���� #noexcuseswhatsoever ��������

  • Love these workouts. On week 3. I’m moving through grief of loosing my husband. A more generalized music selection besides love songs would really help my motivation.

    After recovering from a broken shoulder, it was back into renewing upper body strength! I as ready to go to one of my usual Fitness Blender workouts when I saw this. Perfect! Surprisingly hard, however you can tailor it to your own needs. Great for travel as well! Thanks FB!!

  • i dont have dumbells but are wrist weights okay? mine r 5 pounds just like ur weights. i like it better cuz i dont have to hold them lol

  • I love how graceful and continuous your workouts are. It feels like a combination of YOga\HIIT/body-weight lifting. I get a sweat every time, and the most important thing…. I really enjoy everytime, as a matter of fact I always end up wanting more! SHe’s amazing!!

  • Im 10 years old and do this workout everyday! I am trying to get stronger to get a swimming scholarship for college to save my parents money! And i just love swim and ive decided to work hard now!

  • Heather thank you for going to your knees on the third tricep rep! You are human! Do you sweat? Never seen it in four months! We love you! My workout buddy and I FaceTime and do your workouts since Covid. Thank you! Love the outfit too!

  • Love these videos! Could you possibly do more weighted dumbbell upper body and lower body workouts that are 20 minutes or more with more intensity?

  • Dear MadFit, what a GREAT upper body workout this is. Sorry to say that at 8:22 min, I had to stop for a break but my arms were so tired that I couldnt finish it. If I am not too sore tomorrow I will do it agin. I love it!! One question please, please reply Can I do this workout EVERY DAY? Thank you and hope you keep that figure for the next 50 years…. July 23, 2020

  • Great workout for someone like me who not at the best condition but knows basic movement and pose. The right exercise for those who wants to rebuild their strength.

  • The workout was great, however, I think it would be even better if there was a time in between where the exercise is explained. It would really help. Specially for beginners.
    Thank you for the tutorial!

  • Things I found hard today. Squats. And the music is mental sometimes it makes me feel angry �� must have worked something out though cos I’m sweating and calm now!Couldn’t do it all. Legs are like jelly and those power jacks are THE DEVIL ����

  • ¡TE VEO DESDE MÉXICO, MUCHAS GRACIAS POR COMPARTIR TÚ ESFUERZO Y DEDICACIÓN!, quiero qué sepas qué gracias a tí llevo un año haciendo ejercicio y he visto cambios asombrosos. Dios te bendiga.

  • this is the ONLY arm workout I’ve done on youtube that has ACTUALLY targeted my triceps. all the other ones say they do, but I only feel it in my biceps. this one gets me every time and my arms are already looking amazing!! thank you ❤❤❤

  • Left: 28cm
    Right: 29cm
    Using 1.5kg dumbbells
    Day 1: ☑️
    Day 2:☑️
    Day 3: ❌ i was so busy
    Day 4:❌ sunday, no workout
    Day 5:☑️
    Day 6:☑️
    Day 7: rest day
    Day 8:☑️
    Day 9:☑️
    Day 10:☑️
    Day 11:☑️
    Day 12☑️
    Day 13: ❌ rest day cause it’s Sunday
    Update: Left: 27cm,Right: 27.5cm
    Thank you so much, it’s really working! ������
    Day 14:☑️ i will try a new video of you Madie for toned arms.
    Day 15:❌ i tried another video, but i still prefer this one.
    Day 16:☑️
    Day 17:☑️
    Day 18:❌
    Day 19:☑️ that burn!
    Day 20:☑️
    Day 21:☑️
    Day 23:☑️ Update! Left: 26.5cm Right: 27cm
    And today, i used 5kg dumbells for curls.

  • I absolutely loved this session. I will definitely be back for more. Just subscribed and shared with my workout buddies. Thank you

  • Thank you so much for this! I am new to weight training so this is a great place for me to begin. I really appreciate your work, I’ll be cycling through your videos!

  • First time trying to exercise after a long time being ill and its too hard for me, have to come back when i have leveled up a bit haha

  • I am 71 and need to start slow to get my strength back. I am going to try this every other day until I feel I can move on to some heavier weights. I alternated between 3 and 2 lb weights but had trouble with the floor workout especially my triceps.

  • I Heather! I absolutely love your workout… I gained 15 pounds in this past month and this is helping me to build my confidence again. Week 3 day 3 done…. it’s been very hard but I completed all your exercises ��������

  • Hello Heather! I just want to say thank you for this! I started exercising with your videos back in April since the quarantine closed the gym here. Back then I can barely finish this workout video. I thought I was gonna die by the 10-minute mark. But now in July I am able to finish this whole video! I also enjoy your abs and cardio workout. Thank you so much!

  • loved it! Really enjoying using my retro stability ball again with your fun exercises Heather, THANKS SO MUCH. Loving these full body workouts, (the HIIT CARDIO not so much 😉

  • Push ups with side planks-psyche! its push ups and side planks with weights! Is was great. Thanks for the workout routine. It is helping me stay sane while I stay at home. All the best!

  • hi! may I know what was the weight of your dumbbells? because mine is like really light so I bet the result might appears late and yours seems heavy

  • Thanks so much for another awesome workout! I love these no equipment workouts I can easily do at home and feel challenged. Your channel and passion for exercise is much appreciated!

  • Oh that was hard! I hate anything that has to do with inner thighs, lol, I feel the burn way too quickly. Feels great to finish though ��

  • Hey Bully just wanted to say thanks on behave of my brother and I and some other gym mates we have been using ur routines to keep healhty and strong during this total lockdown down here in Argentina. Take care!

  • Do you have replacement for doing pushup or dip press they are hard for my hand, minemuscle got easy tired on those workout, thanks Heather!

  • Dear Maddie, I’ve been doing this exercise for a month & I think it works because my under bra bulge is gone and my arms feel firmer. In the first week my arms, chests & shoulders are so sore because the last exercise is killing me! And for the rest of the weeks I manage to gradually not take a break & try to really “hold for a second” to feel the burn ��. Fyi, I regularly do a 45 minutes cardio on stationary bike, and this is the only upper body/arms exercise I do. So, Thank you & I’m gonna start your 10 minutes toned arms tomorrow ��

  • Week 3 Day 3 completed! This work out really killed me! Just when I thought I was getting better at my endurance this workout went… NOPE NOT ON MY WATCH. Hahahahaa killer work out forsure. I’m drenched in sweat. Can’t wait til tomorrow. Literally the highlight of my day is working out to you Heather. Thank you:)

  • Today was my first time trying your video, made everything my shoulders, my shoulder blades, my upper-back, forearms and full arms feel so much better. Will they help me better my hand coordination and arm movement? By the way what’s your name if I need one and one advice?

  • So surprised how much I am sweating! And I kept having to take easy options!!! Thank you Heather for a great workout without equipment.

  • Finally a workout that isn’t focused on looking better or getting skinnier I hate things that make me want to work towards smaller when I just want to be in shape and healthy thank you

  • Great space saver!>>> ur2.pl/1182 Depending on the exercise you are doing, they may be a little bulky, but I love just having one set to go to.

  • After completing day 1, 2 and 3 I had to take a rest day in between 3 and 4 bc I was so sore! But after rest day I feel so much stronger and completed work out day 4 and feel so good!!! Thanks for the sweat sesh Heather! <3

  • Kinda confused on what I should do for a workout, I’m relatively weak and just want to build upper body strength, if anybody has any simple basic scheduled exercises, on what I should do, and would this video actually get me built

  • Looking for a good workout routine to gain upper body strength. I’m 6 foot, weigh 145 lbs and can barely do 20 proper knee push ups. No weights and no pull up bar. Have strong lower body legs which is prob why pushups are so hard as extra weight.

  • This workout was spook hard. I couldn’t even do the 2nd jumping jacks. My body couldn’t push through today. I did the 3 rounds with modifications on the 3rd. 4th was a no go. 1 hours later I did the 10mins ab workout. No idea what happened to me today.
    I am hoping I will get through week 3 day 5 tomorrow. ��

  • im a sophomore in highschool and i had to quit football for a year due to an acl injury and now with this covid situation who knows when ill be back in school but you definitely helping me be ready for when we are thx man

  • Me, waking up early before work to exercise: “Honey, c’mon, let’s get up and do Heater”
    Partner, by my side: “Honey, we don’t do Heather. Heather F#@*s us”

  • I just want to say THANK YOU for all your videos before lockdown I used to go to pilates classes. Then I found you during lockdown. I ABSOLUTELY LOVE your workouts. ��

  • I’ve been doing this every day for 2 weeks and I already feel stronger! I’ve always had weak arms, I couldn’t even do 5 push-ups. But now I can finally follow along! Tricep dips are still giving me issues, so I have to stop after about 25 seconds cause my arms collapse. lol But I’m getting there!

  • This workout exposed me tremendously. I knew I was weaker in my arms compared to my legs but I didn’t know it was this bad… day three complete though!!

  • Gym’s been closed for a week this workout is the most exercise I’ve gotten in almost two weeks! Thank you so much for your videos bro!

  • Hi just came across this enjoyed the workout but I cannot do tricep dips at all I can bridge but can’t move my arms in a bend my bum just goes up and down as I cannot hold my weight..any alternatives please..even tried the chair but I just go straight down bum to floor..and yes I am just beginning to get my act together after many years of not moving ☹️

  • Holy crap girl. Arms are totally blown. Nice bit of cardio too from the up and down from the floor. This is definitely one of those workouts where your arms feel like limp noodles when you’re done because they feel like they’ve totally blown off your body!

  • Loved this format; 1 min on, 30 sec. off. Please do more of that. Also, your helpful tips during the exercise are appreciated because we can’t always see our screen while doing the exercise. Great job, keep it up, Please!

  • Having a program like this has really helped me to be consistent, though I mess up some of my rest days I’m still going! Praise God. Those weighted punches and sumo pulses killed me. Thank you x1000

  • Hiya! Thanks for all these awesome, at home work outs. I love them. Just a question, whenever i do any type of push up or anything to do with chest area (regardless if i’m using weights or body weight or modified work outs) my chest bone hurts a lot and it cracks afterwards, which results in more pain. Why would that be?

  • My husband started doing “Maddie Arms” (as we call it) with me on weekends and he has gained so much definition in the last 2 months! We love your videos Maddie❣️

  • Woohooo DAY 3!! Hope you all are enjoying the workout marathon so far:) Let me know how you enjoyed this TONED ARMS workout down below! See you tomorrow xx -Maddie

  • Thanks so much for these arm and upper body videos! I’m an 11 yr old girl and I’m already seeing and feeling changes in just 1 week! (About half a year ago I was super concentrated on achieving a goal To get a six pack in a month.. And I pretty much did! but I was so concentrated on abs that I completely forgot about arms and before I knew it, They were back to normal. But with these vids I’d say they’re even better than before!) thx!

  • I’ve done so many of your upper body workouts (love them all!) and I always see myself coming back to this one. I feel the burn in the right places and see immediate results, which helps motivate me to build my upper body!! I did dance my whole life just like you and i’ve always had insecurities about my arm strength and upper body control, and these videos have changed both my dancing and my mindset:) thank you!

  • The moment I almost wept like a tiny, fussy baby: 25 minutes in when after a tough two circuits I knew I was going to have to do 40 seconds of tricep pushups. Twice.

  • Oh girl, this workout was tough! I have recently completed your 12-week program and jumped on this one. My fave are leg days, but I totally enjoyed the warm-up session in this one! I will bookmark this workout just for the warm-up. The moves in this workout exposed my weakest joints: wrists and bony hips. Love your channel and thank you sooo much!

  • Hello Kelly �� You are my favourite ❤️ I’m 41 years old, I daily work out your different programs, but which one could you recommend me for flabby arms? Also, I’d like to make a video for skoliosis when you have time, cause I m sure you ll show the best exercises ���� kisses from Greece ��������

  • This was the hardest workout so far in the challenge. I definitely had to take it slow and I took more breaks in between because I have had past injuries to my wrists and shoulders. I am happy I got through it and I am sweating like crazy. The only thing I wish this workout had was modifications.

  • First timer today! Please keep this up during covid 19.. i picked you randomly for arms… enjoyed your video! Thank you, my arms thank you, do you do leg work too with weights? Ill like and subscribe and share.��

  • Your workout are such a blessing. Awesome! Warm up, workout and cool down. Challenging but not impossible! Love it God bless you�� you are very beautiful too and love the background music. Thank you

  • I need to ask you something, basically I have been doing strength training here n there but not in a proper flow I havent been able to do pushups becz I feel like whatever I do I only use my one arm. Idk and also one arms muscles are toned while other is harder to do so… Is it normal?

  • Love this! I’m absolutely dripping! I can’t believe im saying this but I get excited on the mornings I do your workouts. Thank you!

  • Appreciate all the comments below. I enjoy your variation of music as well and that I don’t have to worry about the language content. very dignified for all ages to enjoy.

  • Week 3 day 3 Completed! i really appreciated this workout. It was well thought out. Noticing that now that I am in my mid 30s what I eat comes up during my workouts. I keep a balance diet but during the quarantine I crave things that I do not regularly eat. I am going to shift focus to tha as well!

  • After doing this Upper Body workout that is more intense over Lower Body. I have trouble with Duamond Push Up & Switch Push-Ups besides Negative Push-Ups. This workout can quite good with some open space in my case but an challenge to behold.

  • So I enjoy the exercises, but I find it difficult to just work out what im doing because of the demonstrations at the start of the exercise cause it means its hard to do the full 60 secs

  • That last one I couldn’t feel anything, idk why? I was literally pushing as hard as I could, my arms were level and it was in front of my chest? Idk

  • Thanks a lot! That looked so easy but it was challenging I finished the workout and till now I feel all of my upper body muscles working. I really appreciate the effort you are putting!

  • Just want to check what are the weights you use for each work out? Would be great if you can put an indicator of how heavy are the weights you’re using:)

  • Love your exercises. Helps to keep my home baked bread off me!
    You do a great job with explaining and your small sessions. Keep up the great work!

  • Wow, my heart is beating so fast, I haven’t went to the gym in like 3-4months and I have been so out of shape lately, especially during these quarantine days, I was super fatigued

  • I started doing yoga every morning (30-40 minutes) and every 3 days I am training with your videos! They are so amazing and I’ve never found a channel better than yours. So thanks for the opportunity to train free!

  • With all this quarantine stuff our gym teacher at school is making us do workouts at home and I’m over here struggling to do these exercises and I’m in my pajamas ��

  • I’ve done your 6 day at home workout and have been doing the 12-week from the start. This workout kicked my butt the hardest with the sumo squat pulses and shadow boxing…wow!!

  • Heyya…your’s is really great spot for getting fit!! Still there’s a requirement wherein we can get a perfect workout plan to accumulate these all. Please share some tips to prepare a workout schedule.

  • I’m in this day of my program and was wondering what else can I do to complement this workouts, I would like to have a longer routine, thank you. Also, this workouts are amazing.

  • Day 1 with 5 pounds and I can definitely feel it!!! I wasn’t able to find a good arm/shoulder workout that worked for me, but I think I finally have…

  • Thanks for the inspiring videos. The timing was perfect. They popped in my timeline after returning from getting a physical and the Dr telling me I have an elevated BP and weight gain. As a truck driver health is vital to maintaining employment. So your videos are definitely the jump start I need to tighten up on my end. Who knows? Maybe this is the genesis to another youtuber about top motivate someone else who needs a lift. Thanks again, homey!

  • I love your workouts! It’s helping me so much with my weight loss. I am down 20lb in 2 months, eating healthy and doing all your workouts. Thank you so much for having so many different ways to stay fit.

  • I love your program Heather and some exercises are harder than they look…haha but I get trough it and feel so much difference already compared to week 1:-). Thanks for sharing this free of charge.

  • These workouts definitely do work. I can say that because I was doing them paired with some other leg workouts they have on this channel. I was 145lbs and in one month I was down to 130lbs. I was supper happy, I actually thought it wouldn’t work or it wasn’t working but it happened. Couple months later I got too comfortable and gained some weight again so here I am back at it again. I will say I’m going to keep working out once I reach my goal to stay in shape��.

  • I always feel kinda embarrassed at the gym when everyone is using these gigantic weights and I’m getting tired using the 5 lb ����

  • I was getting tired, and decided to look to see how much time was left. When I saw 25 minutes to go, I realized I’m pretty out of shape.

    But thank you! This is a great workout and channel!

  • Thank you for making this video! I’m pretty toned in almost all other parts of my body, except for my upper arms. I’ve realized that I have to build up muscle, so I’m gonna start doing this every other day.:)
    I can already feel my arms getting stronger after only a week! I’ve always had really weak arms. I went from not being able to finish some workouts to now being able to do them all (still not “with ease” tho hahah).

  • OMG. THANK YOU ������ I decided to work out with you after my one hour treadmill run, and I must say you kept it very simple and efficient too! You have a beautiful room and I love your outfit �� I can’t wait to do your other workouts. This is perfect for when you need to get ready for work ����

  • Week 3 Day 3: My metabolism is speeding up enormously and I now can’t get through the day without at least 1 snack between mealtimes. My body is becoming an efficient fuel-burning machine!

  • I started this on July 1 and I’ve really appreciated it. Agree with the comments below-it’s nice that there’s no talking, and you can rely on the beep to let you know when to switch.
    This one (Week 3 day 3) was the hardest (=best) yet!

  • I don’t usually exercise for like 40 mins straight, I usually do 20-25 maximum. Your workout made me enjoy exercising for 40 mins! I love doing it cause its so entertaining! Thank you so much ❤️

  • Hi.. I’m totally doing your excersices I might need you show how stretching arms after this exercises. Because my neck get very tiff after them. I know I have to excersice and stretch. Doctor’s instructions. So I will appreciate stretching after it. If I don’t stretch my neck get so much pressure that eventually I will fade or have an accident. Yeap. Amazing no? All my problems with balance are a bad back. I use to practice Graham with a ballerina as you. But I move countries I can’t find anyone who even know what I’m talking about. Someone mention ” bare” like u call it bare here. I will love if you upload some bare clases. My former profesor she used to combine stretching yoga with bare. And it’s amazing. And if u buy a bare can u tell me how tall I have to put the bare. And where to get it.? Thanks. So far I’m using my kitchen counter tops but I can’t fully use it. They don’t have a good grip.

  • Please…I love your page but could please give link of this song at the beginning, I truly appreciate the music you play on workouts is so beautiful……

  • Am in love with these workouts, from France ������������, but can you mentionne the weight so that we can have an idea, if it possible???? Really love your personnality and your strength ��������

  • I am a beginner…again. Basically, I have been in shape before, but now…let’s just say quarantine has been great for netflix, but horrible for my body. I LOVE her stretches and workouts! Thank you!

  • Oh my goodness!! Can’t believe I have only just found you. I did one of your lower abs workouts today then followed it with this. Wow!! Amazing workout!! Simple and easy to follow. Very informative so you get your form right and a great burn too. Highly recommended you follow of you aren’t already. ��

  • Yay!!! Yesterday. I completed all of the repetitions of the first set. Week 1 Day 3 in the books. Will cycle through the first week doing just the first set for the given number of repetitions and will add the second set in week 2. It’s been a while since I’ve worked like this and it feels great!!!!����

  • Oh god i just finished…but have done it in a different way..have done each workout 3×15…during confinement from Algeria…thank you so much

  • This workout didn’t just pass through my body, it helped me to be conscious of myself and opportunities of my organism. It was great, my consciousness has been transformed.
    Before I wrote down in previous comments that workouts become all easier and easier. However today I found out that I stay at the beginning of my challenge: arms and legs got hot, after heated up, the end burned. It was fantastic.
    Thank you, Heather, I have never been fearfully pleased!������⭐

  • Man, when I say that I have worked out for years, gym and track. ABd even then, my muscle endurance is obviously not up to par. I could NOT keep up! Good great workout! Keep it coming. New subscriber and happy to be.

  • Thank you for all of your videos. I am 45 years old and I was starting to really get down about my arms (and body) and I’ve been doing your videos at home since the pandemic started and I have seen such a difference. Feeling confident and happy, strong too! Thanks so much! Keep it up! This is great video for arms!

  • 23rd March 1st W 4 10 pm
    24th March 2nd W 3 52pm
    25th March 3rd W 4 58 pm
    28th March 4th W 3 56 pm
    30th March 5TH W 5 22 pm
    31st March 6th W 7 17 pm
    1st April 7th W 3 40 pm
    4th April 8th W 5 20 pm
    5th April 9th W 3 37 pm
    6th April 10th W 4 47pm
    8th April 11th W 4 50 pm
    **4 kgs/(Almost 9 pounds) dropped**
    10th April 12th W 3 26 pm
    11th April 13th W 4 20 pm
    12th April 14th W 2 36 pm
    15th April 15th W 4 43 pm
    16th April 16th W 4 10 pm
    19th April 17th W 2 39 pm
    23rd April 18th W 2 44 pm
    28th April 19th W 3 19 pm
    5th May 20th W 3 05 pm
    ***2.5kgs dropped***
    12th May 21st W 11 20 pm
    17th May 22nd W 7 36 pm
    22nd May 23rd W 11 00 pm
    27th May 24th W 11 00 pm
    6th June 25th W 4 54 pm
    11th June 26th W 4 19 pm
    *****2.48kgs lost*****
    16th June 27th W 3 39 pm
    22nd June 28th W 4 38 pm
    29th June 29th W 4 41 pm
    6th July 30th W 5 09 pm
    *****1.48 kgs dropped******
    ******1 kgs dropped ********
    16th September 31st W 3 35 pm
    25th September 32nd W 5 15 pm
    4th October 33rd W 2 42 pm
    ****1 kg gained*****
    22nd October, 34th W 5 09 pm
    *******1.3 kg lost******
    29th Nov, 35h W 4 01 pm
    21dt Dec, 36th W 5 43 pm
    2nd Jan 37th W 8 03 pm
    10th Jan 38th W 2 42 pm
    26th Feb 39th W 5 08 pm
    Working out after almost 2 weeks
    16th March, 5 08 pm ✔️ ✔️
    9th July 4 44 pm ✔️ ✔️
    12th July 41st W 5 4 9,pm

  • Ive been working out for a month an a half now 5 days a week with weights some times. This is the first time i tried anything like this and honestly it just felt like a warm up. It didnt do anything for me ��

  • I have been feeling right shoulder pain for 1 week plus from my other strength workout, how I wish I can do all these exercises from this video right now. I wonder how long would it take for my right shoulder to fully recover from the strain. Not to touch them at all or? It has been 1 week plus.:(

  • I’ve always just been into weight lifting and couldn’t imagine that doing just 30 mins of intense work could ever be enough but let me tell you, you have completely changed my outlook on well being and keeping fit. I feel more empowered each time I do your workouts, thank you!! This one, in particular, kicked my butt, I loved it!

  • Great work-out. Love the simple, clean work-out with minimal instructions. Nice reminders here and there about form. Thanks Maddie.

  • This is a very good upper body workout but a very dangerous one! Not once did she mention to not lock knees or to stabilize core to avoid lower back injury. I feel this video should be taken down as it will cause injuries for sure!

  • Maddie!!!! I love all your videos. Thank you so much. I enjoy your attitude, gentle nudges for correct form, music in the background. Everything! I started to get into pool workouts since it’s summertime and I was wondering if you could make a pool workout video for us to follow along too? The ones I’ve found on YouTube just aren’t the same since it isn’t you!! ❤️❤️❤️❤️

  • Love your workouts! They are challenging and sequences are well thought out! Love how we can see what’s coming up next: no need to break form to look up and see a full move.

  • I decided to start working out during quarantine. I’m 16 and these workouts first made me have so much pain. I enjoy them now!!! Funny how life works. Thanks for the workout man!

  • Another awesome workout.

    If anyone out there watches these and wonder is they work..they do. I do two workouts from this channel and they have done great things for my body. I love this channel.