15 Minute Muscle Mass Building Workout Program – Gains within a few minutes


15 min FULL BODY Workout (No Equipment)

Video taken from the channel: MadFit


15-Minute at Home Bodyweight Strength Workout | No Equipment Needed

Video taken from the channel: Bodybuilding.com


15 Minute At Home Workout for Men No Weights INFERNO

Video taken from the channel: The Healthy Gamer


15 MIN GET STRONG WORKOUT Let’s Train Together / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


15-Minute Home Full Body Workout With Dumbbells (Killer Total Body Muscle Building Workout!!)

Video taken from the channel: BarbarianBody


The 10 Minute No Weights, No Problem Workout | LiveLeanTV

Video taken from the channel: Live Lean TV



Video taken from the channel: Fraser Wilson

15 Minute Full Body Muscle Building Workout Plans. #1 The Dumbbell Push-Up Body Blast. In this workout, you will perform the 4 exercises below with the set number of reps designated for 15 minutes straight. Dumbbell Lunges 12 reps.

Push Up 10 reps. Bent Over Dumbbell Row 12 reps. Standing Dumbbell Curl 12 reps. Reach Your Muscle Building Goals With A 15-Minute Workout Circuit. If there’s one thing that often gets in the way of you and your workout, time is it.

Finding the time to get into the gym three or four days a week for an hour, plus also get in a few cardio sessions as. For the first minutes, do your 20 thrusters and then take the rest of the minute to recover. Then, in the second minute, complete your 2o kettlebell swings and rest before doing 20 squat thrusts in. Repeat this for five rounds for a total of 15 ab-skewering minutes.

This 2-Move, 15-Minute Workout Builds Stronger Abs 01) V-Up into Burpee 6o seconds for 5 rounds. The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!) What is the very best workout for building muscle in the most efficient way? While it’s normal for people to want black and white answers to these sorts of questions, the reality when it comes to the “best” muscle building workout plan is that it depends. Just keep in mind that 15 minutes can help you increase and maintain muscle strength, but if you’re looking to lose weight in the process, you’ll need to tack on more time to your workout.

Building. This 15 minute at home bodyweight workout is designed to help you build muscle and strength. If you want to show off those toned arms in a cute dress, this i.

But that’s not necessarily the case when it comes to working out and building muscle. In fact, working out too long can actually hinder muscle gains. In this post, I’m going to give you a full bodybuilding plan that consists of 4 short, intense workouts.

And the cool thing is these workouts should only take about 30 minutes!This three-phase muscle building workout plan maximizes muscle mass, builds bar-bending strength and shreds your abs to within an inch of their life. If you’re here because you want to get jacked, plain and simple, you’re in the right place. This is a program designed with one goal in mind – gains.

Find workouts for building muscle here. Plans for men and women. Shaun’s 30 Minute Workout Split Routine. A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight.

Workout was developed by Shaun from the M & Strength forum.

List of related literature:

To summarize, instead of performing 6 straight reps, you do 6 reps, rest for around 10 seconds, then 2 reps, rest for around 10 seconds, 1 rep, rest for around 5 seconds, and then one more rep to finish.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

If I was doing 3 sets of 12 repetitions with heavier weights, I would need 50 seconds between sets, if my sets were 10 reps I would take 55 seconds, and if I was lifting heavy weights, at 3 sets of 8 reps, I would take one minute between reps.

“The Art of Learning: An Inner Journey to Optimal Performance” by Josh Waitzkin
from The Art of Learning: An Inner Journey to Optimal Performance
by Josh Waitzkin
Free Press, 2008

• In the Strength Training Block (weeks 3-4), each day you’ll do four different exercises, 3 sets of 6-12 reps for each, at 3-minute intervals.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Many variations of this plan are possible to meet the different needs of each bodybuilder and strength trainer.

“Serious Strength Training” by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
from Serious Strength Training
by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Human Kinetics, Incorporated, 2012

This routine is for training six times per week, dividing the body parts into three two-day workouts.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

(136) For increasing mass and strength the American Council on Exercise recommends 2-second concentric lifts followed by 4-second eccentric returns.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Here’s why circuit training works so well: You’ll save time because you’ll cut the amount of rest you need when you alternate muscle groups.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

This routine is useful not only for novice weightlifters but also, because of its taxing nature, well-conditioned athletes should use it when they are concentrating on building their strength.

“Spinal Cord Injuries E-Book: Management and Rehabilitation” by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
from Spinal Cord Injuries E-Book: Management and Rehabilitation
by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
Elsevier Health Sciences, 2008

This is also a great routine for intermediate bodybuilders attempting to gain size and strength.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

builds to between 45 and 60 neuromuscular minutes.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I made it to about 9:30, and I even took a short pause after the second set of jumping jacks…like many here have shared, I am so much more out of shape than I thought I was.

  • Dude!! I’ve been surfing for the past year every day for several hours and am an active soccer player with practice twice a week. You got my heart rate up to 105.. Thanks man! Great stuff!!

  • I made it and I’m chronic asthmatic and I did it yes this is a title for me omg I’m tired. Fuck you but also thank you this is now my dayly roll thing

  • I’m going to watch good videos ^^ Absolute leader of home training! I learned a lot I started uploading home videos too. I would appreciate it if you come and give me feedback ^^ Have a happy day today:)

  • I did this workout for only 3 weeks n I started seeing improvements in my body I’ve gotten my 6 pack lines but not hard rock abs thoI stopped for a while but I’ve gotten more motivation and I’m starting again. Great workout btw.

  • Day 1: ✅ I had to take 2 extra breaks was hard but I powered through excited to try again tommorow

    Day 2: ✅for some reason the workout was easier this time? I tried just as hard idk why so I did the 5 min work out as well which is also by him but it’s 5 mins and harder exercises so yeah and now I’m burnt out and I am going to bed it was a good run I’m going to comment for the next 3 weeks everyday

  • Maddie: into mountain climbers
    Me: noooooooooooooo
    Starting into the 2nd round
    Me clearly not listening there would be repeats: GURLLLLLLL!��

  • This is the first abdominal workout that hasn’t hurt my back, we’ll up until the crunches. I can’t seem to use my core for crunches, maybe it’s too weak.
    Gonna try to stick to this though, thanks man

  • This was my first work out with you. I loved it. I like the short, total body workouts in general. I’ll definitely check out some more. I hope you have some good stretch/mobility sessions. hint hint

  • THE FIRST EXERCISE (SLINKY DINKY PUSH-UPS OF DEATH!!!) ALMOST MADE ME DROP MY PHONE AND RUN!!!!…But I ain’t no punk, I’m going to do it until I MASTER it!!!!……..may have to borrow my neighbor’s LIFE ALERT necklace while I do this because the motto is GET IN SHAPE OR DIE TRYING!!!! Awesome routine bro!!!

  • DAMN I FEEL FUCKING GOOD, EXERCISE IS AMAZING, AND IT’s ONLY 10 mins. I add an additional set of sit ups, normal push ups and some weight lifting. Thank you so much man! I really want to get into shape.

  • Thank you, because i didn’t have time to do exercice but with your 10min daily am sure will make it big time now. Love you right away from Cameroon in central Africa

  • I’m fixing to be 49 next month and I’d been trying to exercise and everyday,it had been a rollercoaster kind of thing,I’ve got fatter ond day,skinnier the next and then fatter again. Your exercises look extreme but easy and I am willing to try it and I’ll tell you my results. Thanks,Brad. Hopefully to look like the other Brad from his movie Kalifornia,not Fight Club.

  • This is a good workout if you want to take it really slow. But if you need a quick 15 minute workout, this may not be the best one for you.

  • Get work. Good instruction and still getin to the workout pretty quickly. I liked the one leg Romanian dead lift, I forgot about that one.

  • i am sorry but this did not work for that well but i am sure it will work for different people i am sure it work very well and thank you for make this vedo

  • just thought ide throw something in. I do circuit classes and they really kill me (bcoz im silly and i smoke). But, one thing i highly recommend for an energy booster without using caffeine or energy drinks is this: BIG MUG, Chopped ginger, 1 full lemon squeezed. Tumeric, cayenne pepper, and honey. This charges your body, seriously, coz thats what the body is a biological battery with 12 systems needing 12 salts. This drink i have twice a day and it cuts fat straight off me combined with my circuit training classes.

  • why are there beeping sounds? just get it off! lol just kidding.. I’m so tired!! this is very hard!! I didnt even finished the video..

  • 3rd day straight of doing 2 of you 10minute work outs and now the whole family are joining me. Wifey and my 4+5 year old. How comes I’m the one sweating the most….. they must be cheating while I’m not looking haha. Thump up. More video that involve just body weight and no equipment please.

  • I would really like another one, when I do the dance for 15 min. and then this one it’s sooo great and I am really sweating, it’s great combo but I don’t wanna do it all the time because then it would become kind of boring…I LOVE this workout and I would appreciate you considering doing another one��

  • He’s growing on me. At first I thought he was a bit of a show off, but now I think he’s kind-of awesome. Way to go Brad, great workouts.

  • Damn this was tough one! I just threw this one in for something new after my team live lean leg workout today and kicked my butt! Thanks for these workouts! Keeps things exciting when you hate cardio. Love u guys! �� ps….camera work is on point…don’t change a thing!

  • not to be much of a critic….but having too many breaks in between exercises removes the whole part about actually working out. I get it if you are just starting out. But try to go as much as possible without breaks at all. Just go directly into the next exercise and your results and workout will be that much more intense….you wont need to do this for 10 minutes.

  • Just did this workout at home awesome! Please continue to make these “short” style workouts. I rather do them than long workouts which I lose interest and motivation to complete.

  • That looks like a tough workout. Will have to try it. I like the modified press up at the beginning as I cannot do regular press ups due to arthritis in my shoulder. Keep up the good work.

  • Took me a few minutes to be able to comment on this one, because my arms are definitely feeling the burn after those last two. Whoo!

  • I prefer body weight exercises u build lean muscles increasing testosterone so no supps needed respect from Macedonian in Australia

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular fat burn secrets.

  • This was great.  I will do it tomorrow at lunch break, indoors though. (Pray for some sun for Vancouver.)  By the way I do as Brad/ lovely Jessica says usually, but what if I want to use gliding disc for planks and breakdance moves? What do you think of gliding discs in general?

  • hello! I’m new to your channel and I have already found so much helpful info�� thanks for doing what you do. I tried this with my friend and we were beat lol how many calories does this workout burn? a guesstimate..

  • It helped me feel more active and i really felt the burn. I gave you a like and I will tell every body I know. I did this two times in a row and it was amazing.

  • This looks OUCH….that’s all I think while watching this! Lol. Can’t wait to give it a try. Lots of new variations /moves. Ordered a GymBoss 4 days ago and just waiting for its arrival. Working out with you in real time is AWESOME…just like training side by side and I love that to keep motivated. Don’t be shyfeel free to yell at us to keep going and work harder! Lol �� love Jess’s little voice in the background “no workout”? Hehe

  • Finally decided to start following your channel, well.. discovered my bad physique and I will keep following you. im death lol, but I loved it, also bought both of your ebooks now im ready to go

  • Thanks Tanner, been following this workout and I can manage 2 cycles. Kudos! Can you also do a 20min full body dumbell workout? Tnxs.

  • I’m a beginner and for HIIT cardio I’ve been doing a reverse ratio: 20 seconds work 40 seconds rest. I did 10 minutes of treadmill sprints last night and let me tell you I was DEAD. Hoping to reverse the ratio over time:)

  • Excellent stuff. What is the weight of the dumbbells in this video? I currently use 25lbs. And I reckon I get a pretty challenging work out every time.

  • I was able to get to the overhead presses using 25lb weights. Had to drop it at that point. Do you recommend dropping as you hit failure before 20 reps or picking a weight you can go through the whole workout with? (Like you did)

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • Good stuff man, been dedicating 15 min per day to workout. Sadly all i have is 30 pound dumbbells so doing all of these with them definitely kicked my ass. But if felt good afterwards! Keep the vids coming or I’ll just continue use this one cause it’s pretty intense! Have a good day

  • Nice dude. I am 6’4″ 280 and usually hit the gym with heavy weights (400lb bench). But this workout hit me nice and hard for a quick burn. Keep at it, bro. I need more of these for my in between days.

  • Loving these home workouts they have been helping me get farther and farther from getting my body away from skinny fat thanks bro!

  • With that styling beard and red headband, you remind me of a cross between Gerard Butler playing Leonidas and a much younger Richard Simmons “sweating to the ‘oldies.” Intense routine! Thanks for the great vid.

  • Thanks mate, great work out.
    Have been doing body weight exercise for the past 2 weeks, bought a set of dumbbells today and had a go at this workout with 5kg weights. Smashed it out, feels great, might try another one of your videos to finish it off:D

  • Great stuff. As a 35 yo man who’s made a home in the gym for years…I did not start to see true results until I began following your programs. Thanks Brochacho!

  • Hi, so I’m curious on where to start. I weigh 250 pounds I’m 5’10 and 18 years old. I’m really out of shape. Can’t even run a mile. Just curious on where you would start, for weight loss.

  • Omg not doing this again… a 15 minute workout turned into 25 minutes with her pure rambling, ‘sip of water?’ Every 2 minutes, no I just want to Work out!!

  • I have read on line that when weight training for muscle size or growth, 2 times a week is sufficient because of the recovery time that’s required for muscle growth. Would you mind sharing your thoughts on that idea, please?


  • Doing this 5 days a week and it is helping.I do plenty of yoga and other workouts but I like yours the best. It’s in my daily list. Thank you.

  • I switched from Chloe to Pamela cause I weren’t noticing much changes an I figured I’d be be prepared but holy hell was not expecting it to be this hard ����.

  • when she said ‘that was everything for today’s workout’ and i was happy but then realized that it’s only the second workout on her plan

  • PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called NextLevelDiet, they provided me with personalized me with personalized diet plan and training plan. The results are amazing!!!!

  • Great video Brad. Will try this one. It looks tough. I’ve been doing Deadmill intervals lately and boy are they tough so this will make a change.

  • SoI’m 20 now. I was diagnosed with depression at age 8 and with arthrosis in most joints at age 13 so it was really hard for me to work out most of the time, either i was in pain or i was too exhausted to even get up in the morning. I’m severely out of shape, is what I’m trying to say. But ever since I’ve been put on medication for the depression I’ve been having more energy so I’ve been trying to work out. When i started this routine over a month ago i needes to take breaks after every segment. I had to do push ups against my kitchen counter. Now i only have to take breaks every 3 segments and i can do push ups against my bed. I can’t do lunges because my knees are bad but i replace them with some stretches i learned at physical therapy.
    What I’m trying to say is thanks. I’ve never worked out this much but this video has helped a lot in building body strenght and stamina. I feel better now

  • was trying to do this one because my gym is closed, had a long day and didn’t eat enough but still want to sweat! This paired with a summer night and another 15 min total body was a sweater and a killer! Thank you ��������

  • I really loved it, at first I was reluctant of doing itbecause of the timer was always at 50′ for each exercises so I avoided it, but it was great. I didn’t train my legs a lot during the quarantine and I really liked to have them burning again (not too much burning just like yeah my muscles are here and it’s quite hard apparently for them)

  • Holy crap! I’m dead after this workout!

    I’m no longer gonna be a lurker like you said haha I’ll be in the comments Brad! Love it thanks!

  • Does anybody else have that problem where they physically cannot hold their legs straight in jackknifes, ab holds, and flutter kicks?

  • I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

  • These are such great warm ups to my normal work out! I normal do 2-3 a day, I love them. Maybe one day you’ll make a full length work out, for 45 minuets or an hour?

  • I went to the 10 minute arm workout because I felt like my arms weren’t burning enough and gurllll after doing this I have no arms or legs at all

  • I’m on an epic trip biking from Mexico to Canada and then hiking back 3,000 miles on the CDT. Follow the v blogs here: https://www.youtube.com/playlist?list=PLOVv1zGOyziZ9bIIy5CxkDkfiuKtNYLYN

  • I’m on week 4 of doing this 5 days a week following with some resistance band training for more arm/chest/back workouts I’m seeing some results at this point. Also eating alot better

  • I love this video. I watch and follow this every day, followed by 30 minutes of rowing machine. I started with 79.6 and down to 69.2 in two months. Still need to go down to 65 to get 22 BMI.
    Thank you HealrhyGamer…

  • Started this workout May 1st at 198lbs. After cutting out late night junk food and doing these exercises 7 days a week I am down to 181 lbs. 17lbs lost in 1 month. I have been watching this video every day of the month as I sweat and work my ass off. My abs are finally starting to show and my love handles are almost completely gone. I’m committed to losing another 21 lbs to reach my goal of 160lbs and becoming stronger. Thank you for kickstarting my journey!

  • Hey Healthy Gamer, been doing these twice a week, love the routine thank you. But when i get to crunches im literally dead, any advice for improving my mid body routine so i can finish the workout strongly?

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • Man, thank you for this. It’s the most real video I’ve seen that pushes and encourages you. No “buy my plan” bullshit. It’s simple, and makes me feel like I can make progress again.

  • Awesome videos! Lockdown in the UK brought me here and I do at least 5 different videos a week but this one makes me sweat!! Losing inches from the middle and adding inches to the guns!!!

  • I love this workout couldn’t get all the way through I could only get too 6 min but I did workout some before the video. I didnt do much but I sure felt the burn

  • Yes, there were lots of pauses in the beginning. I just modified by squeezing in more reps. Round 2 and 3 go quicker. I appreciated the attention to the technique. By adding in more reps and shortening the rests, I still got a nice sweat!

  • I got like 4 ads during this workout so annoying….(I know you are trying your best to remove them so thanks for all the time and effort to fix it) xx

  • If I get 30 likes on this comment I’ll do it and document the progress on my YouTube channel over the course of 3-4 months (among other workouts) ����

  • Anyone else going into 2020 with this Routine? Just completed my first one and man i felt it. Anyone who is considering doing this, lets do it together! I was super self conscious even doing this at home by myself. Ended up putting a podcast on and running through it without cutting corners. Find what works for you.

  • Awesome work man. For someone who never worked out or had interest this is really easy to follow and your attitude and demeanor is awesome! Keep it up! I’ll be following

  • Hey man, really have to thank you! I started my journey with this video, and after a certain amount of time I didn’t need it anymore, and started doing my own thing. But because of your motivation, and optimism is was able to get into the routine of working out! Because of your help, and some other dietary videos I was able to loose 40kg! In 4 months time! I got decently ripped in the process, and that’s what keeps me motivated to keep doing what I’m doing! Thank you VERY much! Keep doing what you’re doing, and nevermind the haters!!

  • So u think this is a good every day workout to start with. I am not heavy but out of shape. I need something to start with that is effective.

  • This is my second day, its really really hard. I even got tired when started jumping jack in 10 seconds. I dont know why. I hope I can stay strong, I challenge myself to do this everyday on 1 month.
    I hope I could survive, and see the result. My goal is to strengthen my body before going to study abroad in Sweden next month. I dont wanna sick when I living alone there, I wish I could become stronger.

  • I ate subway today and then immediately after regretted it because I loaded it with calories. I walked 3 miles today in the morning and did this workout in the afternoon. I think I’m going to go jog at night.

  • THANK YOU FOR THIS!!! I love that you incorporate combination moves that not only challenge our bodies but our minds as well. Keeps the workouts interesting!

  • I absolutely love this workout!! I love your channel and I enjoy doing your advanced workouts���� I know this is so much to ask for, but could you please make a 20 30 minute version? Thanks so much!!❤️

  • Is no one going to talk about how incredibly difficult this is. (I don’t know how people without asthma are coping with this but I know I would still feel awful for not being able to do this, I have asthma and am finding it’s horrendously difficult to get any support of motivation to workout)
    I am starting my fitness journey have have been so off put. I have watched numerous videos and attempted them and have always ended up in tears feeling worse and giving up halfway through them. I thought this was different I have enjoyed your previous arm workouts good but I attempted this video today and have gone back to feeling awful about myself.

  • alright 2 things….. one how did you not struggle,break a sweat, or even start shaking?! Second why do you look like Kylie Jenner XD

  • Some days I feel super bored and don’t know what to do. I am interested in exercise but struggle finding out what to do. I don’t have much cash, and don’t feel like paying for a gym membership. Now that I found your channel I feel like I can learn something Healthy.

  • First day here.. I am so sweaty, weak and confused..
    Did the whole routine through with few breaka admittedly. When I got to the last part I ciuldn’t even do crunches properly.. also I did knee pushups since I’ve never been able to do actual pushups:(

  • can I just say I’ve been a silent viewer for a while now but I absolutely love your workouts because they’re so creative, like they’re not repetitive at all but actually really fun and it feels like they’re over in no time! a lot of workouts usually have the same or similar exercises but yours are always so diverse and I love it! keep doing what you’re doing maddie ❤

  • Would you like to see more at home workouts from Nourish and Bloom?

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  • I’m skinny fat 30 years old women, my whole body is skinny accept my belly. So, those this workout will help in gaining weight and losing belly. Please suggest.

  • hi Brad. Someone told me that you aren’t developing any muscle because workouts like these are not focused on any muscle group. How true is this? And is it ok to repeat this set several times in a week? Thanks! I’ve been doing your Tabatas and 10 minutes workout for months now. They are awesome.:)

  • i found that there was more downtime inbetween exercises, especially during first set. So I did waist high knee marches during downtine and never took a rest. It worked nicely.

  • Thanks for this! This 15 minutes definitely got me sweating and my mind off the stressful challenges of this week in the world. Thank you!

  • I just got athlete of the year for 8th grade. MVP for more than half the sports. I need a sixpack I am fastest in the schoolbut no sixpack. I do this workout I am dying after the 4th workout out feeling like Its my first time ever working out. Pamela Rief just talking, breathing normally, and smiling.

  • Oh my gosh I did it. In the beginning it was alright but it started getting harder and harder. This is an extremely helpful video, and did the job right. I’m out of breath and sweating a bucketload.

  • I’ve been following your workouts for almost two weeks now and they’re really great! Definitely some of the best ones i’ve seen here! Keep up the good work! And THANK YOU!!

  • As expert, I do believe Custokebon Secrets is actually good way to lost lots of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • This was helpful for me on a quarantine day when I need strength training and have no equipment. I found this trainer to be kind and positively reinforcing. Especially as while I’ve lost 26 pounds since August, a steady loss due to routine mindfulness meditation and mindfulness eating practices, I have not done a lot of strength training and am out of shape with all these exercises! It was nice to have someone be nice and use simple routine with all these variations.

  • Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  • Unless you want to get massive, this is all you need. So stop wasting your money at the gym unless your goal is to take creatine and get swollen.

  • why do I feel like the 1 in the middle is kinda lazy, like in the middle of the workouts sometimes she just stop to walk around the others

  • This was a great short workout to do when I was feeling very unproductive. It made me get up and move around a little bit. I felt very accomplished and a a little bit exhausted. Great video!

  • do this, rest 3 minutes, and then do a lap around the block for anyone whos skinny. It helps get your stomach going and it keeps your legs in good health along with some extra stress on the cores.

  • I LOVE THESE TYPES OF WORKOUTS!!! the ones where you talk us through them!! I dont care if they are “Live” or not but please do more of these!!!! It seemed like it when by so much faster, and it was just more calming and i guess reasuring while you were talking through the workouts! Thank you so so so much for this workout!!! It was amazing!


    ANd to everybody else reading this comment: Just remember you are beautiful inside and out and dont try to workout to look like some other model because i know that those models dont always love eating what they eat and doing those intense workouts all the time and having to track their weight all the time..to be honest i bet you have it better than them! You can do you!! and you don’t have to worry about what others think! Love you all and if you made it to the end of this thanku so so much for reading this. Please comment a heart so i know if you did!!
    -Smiles everyday!:)

  • Do anybody know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular lose weight diet plan.

  • And my other favorite part of this video is, “Let’s start by getting our heart rate up” and then I’ll stop, explain the next procedure, bring out some equipment, and have the other 2 girls, in turn, demonstrate the procedure. Well, the heart rate goes WAY down during that minute between exercises.

  • I really like the workout,great on techniques & modifications.. however it would be great if both girls would just do their modifications at the same time instead of one at a time,& give people the option as to which to choose so the workout can keep moving. Too much time between each exercise. Thank you for sharing!!!

  • Thank you so much for doing these workout! They are really challenging and I love that! Every time I want to workout I worry that I dont know what workouts to do but you make it so easy as you change up the routine and have a video to follow along

  • This workout is my jam (perfect morning routine) in hotel room! There’s nothing like starting the work day with a full body hit workout!

  • It’s weird how someone I’ve never met have had such a big impact on my life.
    Thanks to this I found a way to work out that felt manageable.
    If I feels like I can’t get through the workout I complain loudly and talk back to you, but I always submit and make it through.
    It sounds stupid, but it works.

    I feel so much better than I did before!!
    Seriously man I love you.
    Whatever you do now, hope you’re doing well!

    OSLO, Norway.

  • Are these workouts only for females I mean there is nothing like that mentioned in the video or description but whenever I see comments on this channel there are mostly by females. ��

  • Thank you for making all this content available to us, especially during times of corona it was probably very helpful to many of us. Your workouts are always a great choice for me to turn to.
    Much Love to You

  • Please tell the result. I m doing 15 intense workout six pack but not such result but my stamina increases. Want to know the use of this??

  • Indians in lockdown after eating home made golapa,pizza,etc….After 10 min of this seeing their stomach and acting they have gain muscles������

  • I loved this video but now I’m getting ads in the middle of it. Totally ruins the flow of the workout. At least put it at one of the 30 second rests.

  • This was awesome!! Totally adding this to my daily routine! After 1 round I was completely worn out! (on day 3 of trying to get it shape. Super out of shape here and need to lose 20 lbs of fat). Tomorrow’s goal: Make it through both rounds!! Thank you so much for this video!:)

  • Also, how long have you been plant-based? Would you be willing to share your before and after story of taking on a plant-based diet? Please and thank you! Much love!

  • I also like the nice short sessions. Makes me at least active because gyms are closed and I don’t give up half way through like the longer vids. And this guys has a killer body and so good looking too. I even love his name������

  • This workout is so effective when you have a little time before you go to school, work or your business. Sweating so much. Thank you.

  • AMAZING workout! Thank you!! After it, my wrists hurt a little. Is it normal? (I do not usually do burpees or any exercise involving them).

  • I couldn’t do my regular 30mins to an hour full body workout and randomly stumbled upon this video. Now, I have a routine I can do before going to bed, thanks a lot!:D

  • Amazing workout, she has an exquisite physique, I love her dancer’s body! This workout was only 15 minutes however it literally has me sweating!!! Also, important to note I really like that there isn’t an extended introduction where you are selling a product!

  • hey, thank you for the video, i am obese and i found it difficult to do the dips even with the easier modified version, is there a different way for larger people to do it? thank you,
    i also suggest that you add the cool down/stretching exercises to your videos,

  • heyy! this workout was so cool! i am so sweaty but also rlly happy and feeling good about myself! i like how it’s nothing extreme and everyone can enjoy it! Thanks! ❤️

  • I enjoyed so much!! Perfect for any level I usually hate comandos and get tired of lundges but your variations made me do it entirely which never happens! Thank you so much now I need to shower asap��

  • Gonna start doing this tomorrow! Im a 16 year old boy and weigh over 160 pounds. Im gonna try to do this everyday, wish me luck ��

  • Does Custokebon Secrets really help to lost a ton of weight? We’ve learn many good things about this popular lose weight diet plan.

  • This workout was so good! I really needed something active to do during quarantine, and this video was perfect!! I was honestly exhausted and I was satisfied with how much the video pushed me. It was great!

  • okay, w o w! love your workouts, always make me sweaty and are so G O O D; also, you are bringing this amazing atmosphere and making excerises much easier; thanks a lot and, please, keep going!

  • Seriously maddie, your workouts are getting better and better (witch means more sweat), and for sure: yours are the best, when beginning one I have no doubt it wont be any time wasted. thank you so much and keep on on being and doing amazing!!!! <3