12-Week Shoulder Workout for Mass


My Shoulder WorkoutScott Herman

Video taken from the channel: ScottHermanFitness


Delts Destruction SHOULDERS WORKOUT 12WP P4D3

Video taken from the channel: Buff Dudes


BIG SHOULDERS WORKOUT | 8 Week Body Transformation

Video taken from the channel: PROMiXX


Results Of Training Shoulders Everyday For 30 Days (Why I Did It & What Happened!)

Video taken from the channel: SuperHuman You


ARM & SHOULDER WORKOUT / My 12 Week Program

Video taken from the channel: FaZe Jasper


3 Forgotten Shoulder Exercises For CAPPED Delts!

Video taken from the channel: SuperHuman You


High-Volume Shoulder Workout for Mass | Abel Albonetti

Video taken from the channel: Bodybuilding.com

12-Week Shoulder Workout for Mass Shoulder Training Mistakes. Training shoulders can be difficult, especially if you make one of these mistakes. Focusing Train Shoulders More Effectively.

In order to train your shoulder more effectively, you’re going to need to follow a few 12-Week Shoulder. Workout Description 1. Band Pull Apart 5 12-15 2. Seated Military Press 4 8-10 3. Standing Dumbbell Press * 4 10 4. Bent Over Rear Delt Fly 3 12 5a. Lateral Raise.

And a choice of either 4-or-5 day splits for those who more experienced. However, whatever level you’re at, any 12-week mass building routine should include the essentials: a solid degree of heavy exercises, free-weights and using a hypertrophy specific rep-range of 7-11 reps. Non-training days require slightly higher fat as there is less need for carbs.

If your body responds well to fat go for the higher end of the ranges prescribed below and vice versa if it performs better on carbs. Training Days: Multiply lean body weight in pounds by 0.3-0.6g Non-training Days: Multiply lean body weight in pounds by 0.7-0.9g. Our Mass-Attack training routine is a 12-week, three-phase plan consisting of four, six, and two weeks, respectively. The first phase is adhering to a hybrid size/strength routine, one that helps prepare your body to endure the stresses to follow.

This shoulder workout routine takes that training philosophy one step further for hardcore gains. After a pair of compound moves, you’ll do two shoulder exercises back-to-back for the targeted deltoid head (Shoulder Workout No. 1 focuses on the front head, Shoulder Workout No. 2 the middle and Shoulder Workout No. 3 the rear delt head).

To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight. In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three delts heads: front, middle, and rear. The shoulder girdle can rotate almost 360 degrees, so exercises will be performed in many different angles with the use of free weights, machines, and cables. I like to use a low (4-6) rep range with the compound pressing exercises and a moderate (8-12.

This 12-week, back-to-basics approach is all you need. Training. Bodypart Exercises. Abs & Core Exercises.

Arm Exercises. Back Exercises. Chest Exercises.

Legs Exercises. Shoulder Exercises. Fit Couples Training.

Gear. Power. Sports Medicine is one easy way to squeeze even more growth-inducing intensity into your workouts.

Another way to. If you want to try this 12-week shocker again, leave at least eight weeks between cycles. Follow this program twice a week for 12 weeks, use a full range of motion, and apply yourself honestly and consistently and gains will come.

List of related literature:

To develop the shoulders optimally, your routine should include at least one exercise for each head of the deltoid.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

This is the very best deltoid exercise I know, and I always include it in my shoulder routine.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

This exercise is great for developing the rear delts, which are a key to good shoulder development.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

This is why a good shoulder training routine includes exercises to target each of the three deltoids.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Generally, the pressing movements are the nucleus of my shoulder program, because they work the entire shoulder structure as well as the deltoids.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

You needn’t include all four types of exercises in each shoulder workout, but you should aim to perform each type on a regular basis so you develop evenly balanced shoulder muscles.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Occasionally begin your shoulder Workout with barbell shrugs before moving onto the other deltoid exercises so that you can use heavier weights than you can at the end of the WorkOut.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

This transfer is performed to gain shoulder abduction through the supraspinatus and external rotation through the infraspinatus.

“Rehabilitation of the Hand and Upper Extremity, E-Book” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio, Sheri Felder, Eon K Shin
from Rehabilitation of the Hand and Upper Extremity, E-Book
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2020

shoulder external rotation exercises.

“Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio
from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2011

Electromyographicanalysis of the rotator cuff and deltoid musculature during common shoulder external rotation exercises.

“Rehabilitación Ortopédica Clínica + ExpertConsult” by S. Brent Brotzman, Robert C. Manske, Charles E. Giangarra
from Rehabilitación Ortopédica Clínica + ExpertConsult
by S. Brent Brotzman, Robert C. Manske, Charles E. Giangarra
Elsevier Health Sciences, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Good Morning sir,
    I want to know sir, if I train my abdominals everyday, will it be helpful in building abdominal muscles fast, or I should do it differently. Please suggest sir..

  • Problem with shoulders is bones crumbling a bit, seems its possible to solve that by lifting light or no weights to warm up, else you will probably hurt yourself. Sounds right?

  • Trains delts every day for a month>
    All of his muscles grow and he gets high blood pressure>

    Dude obviously did a cycle of something. Just lol. This does work though.

  • Oh look a workout vid in 2019 that’s not a douchebag sitting there and giving me life advice or trying to sell me a dream cough gregogallagher alphadestiny cough

  • Stumbled across your video, good stuff most mistakes in the gym is that people do not go to failure it’s really about proper execution and muscle contractions…your videos are clean and clear keep going. Can you please post a video of arms asni have bad tendinitis in right elbow/ forearm and struggle with feeling the burn

  • i looked through the comments and probably missed the answer to this:
    -is nuclei overload only for while in a caloric even or surplus? any experience with part of this 30 days being in a caloric deficit?

  • Omg that’s it that’s how you can tell if your hitting the muscle in the right way to understand what works best this is actually mad being sore then train again can tell you how to feel even more that’s great thanks man

  • First time watching yalls videos love it so far. Would love to get some help on meal wise for people who need some advice on just cutting a little more body fat.

  • With w position, do you move up the weight of the dumbbell as time goes on? And will all these exercises cover every shoulder muscles that need to be worked?

  • How come many professional (or at least very experienced) lifters/bodybuilders on Youtube have sloppy form or lift so fast?
    I thought time under heavy load was crucial to development, but so many huge guys do their whole movement in under 1 second and often while swinging to some extent which of course helps move heavier weights but also takes away from fully engaging the intended muscle group… so why are they so huge? Genetics? “Mexican supplements”? Are the concepts of time under stress and proper form overrated? Obviously the pros know what they’re doing or they wouldn’t look like they do, but they don’t seem to practice what they preach. Am I missing something here?

  • Awesome video! Imagine now how kids will be arguing in school… Instead of “My dad would beat your dad” It will be: “My mom would beat your dad and mom and dog and… “

  • That’s some dedication for your ass right there! “I was broke didn’t know where I was gonna live, so I decided to train my shoulders every day…” �� not “get a job”… but train shoulders every day! Oan this is interesting and I believe I’ll give it a try starting tomorrow! Thanks for uploading

  • I know a British female body builder, she did the associated drugs and got huge, looked like that if not bigger. Years later she is off it but still works out hard but no matter what does not grow in the same way due to being off of gear. That woman in the vid is part man no doubt about it.

  • Listen man… I’ve trained like this for year’s lol people think I’m on sweets steroids etc I’d love it… Please people try this it bloody work’s honestly no pain no bloody gain!! ��������

  • Hey mate, could you please assist with dumbbell exercises at home alongwith the segregation of 6 days in a week wherein need to know which part to be trained on which day that would really be appreciative. Thanks a ton in advance.

  • Phil Heath not natural? Say it isn’t so! I always get annoyed when people shit talk and dismiss what pro-bodybuilders say. Sure they’re all juiced up, but that’s a tiny small factor those guys have discipline and work ethic that would shame us all!

  • Why don’t you just try setting dumbbells verticaly at frontal raises and not moving your legs and back during the exercise?I’m pretty sure that that underestimated exercise hits front delts far better than dumbbell presses…

  • I didn’t mind basic training. It taught me that something that seems impossible at start can be achieved. Beginners start with 25 reps keep on pushing!

  • Sir, I want to increase my arm and my chest, and how to increase it, you tell me the way, I do the way you say, but after a while, they become like that again.

  • To be honest, i have seen so many youtubers being honest with their workout videos but not with the diet they stick with. I want to know thr proper diet for bodybuilding.

  • I’ve just started lifting this week in small group sessions with a trainer. I was diagnosed with MS four years ago and I’m tired of using that as an excuse for not being fit and strong. I wanna see how much gains I can make before my 30th birthday next year.

  • I’d love more nuclei workouts, one for each muscle of the body. I’ve finished the biceps nuclei…loved it, felt it. Next, after 5 days off from any weight workout period, I’ll be starting up again and doing triceps nuclei…or perhaps shoulder nuclei.

  • Shoulder Workout Summary:
    0:21 (Lateral Raise) {20 Reps/5 Sets}
    0:50 (Front Raise) {20 Reps/3 Sets}
    1:17 (‘W’ Raise) {20 Reps/3 Sets}
    1:44 (Bent Over Side Lateral Raise) {20 Reps/3 Sets}
    2:08 (Arnie Press) {15-20 Reps/3 Sets}
    Need: Dumbbells, Weighted Plate (don’t know the real name), ( 1:59) whatever the hell that is.
    p.s, does anyone know a substitute for the bent over side lateral raise? I only have barbells, dumbbells, and a weighted plate.

  • I am Gym helper job interest 6 months free my document complete 8860288667 call me please jii

  • Guys, NEW VIDEO! My go-to shoulder workout for growth (Works perfect on lagging deltoids) https://www.youtube.com/watch?v=pKrmcx6K35A

  • Amazing form. How important is amount of weight compared to time under tension? And for the standing shoulder press, what advantage does the rotation have?

  • Well..walking with your DB wont grow your delts would fatigue your muscle growth, secondly you dont need to go heavy on this wxercise lateral rise focus on the full rage of motion. 2 exercises to load heavier 1seated military shoulder press, over head press, little tip dont use machines for growth machines are only for isolation the muscles

  • a request to my shredded brother from another mother thay to please make a video on muscle imbalaces like unequal chest sizes, arm size unequality…please waiting for your video.

  • Think about this, some women and men have definition on their stomach eating like crap. Some of them are athetic and have no problem excersing. Some are skinny and some are big. Some have big muscle and some don’t. Sooo, we look at the big person and say you are big and on tren. Because that person is skinny and small, he is not on tren. It’s all on person by person. We are not all created equal. ��

  • doing all ur workouts as it is…seeing a lot of improvement…sometimes ppl think i m crazy with so much weights and reps….Thanks Man!!

  • Nice shoulder routine! i do everything you do but not superset. i switched from shrugs to farmer carries now at the end. Great for traps and shoulder tendons also functional. 

  • I am lean but not a hardgainer. is it okay to do these sets with burns sets as heavy as I can? I want to gain more muscles. thanks

  • If you haven’t got the attention span and can’t dedicate more than 3 minutes to watch a video that gives advice on working out to change your body then forget it. It takes attention and dedication.

  • Hi I am from India…My age is 42 years. I started working out again recently after a break of 15 years. Your videos are an inspiration…Love the techniques you and Charles Glass use. Will follow each and every routine you guys shared. Thanks a ton!!!

  • Nice video ����
    Look at my Chanel and find that there are creative people there using wood and home furnishings for fitness. Thanks

  • Look at farmers and ranchers… Using same muscles everyday. Some of the strongest men in the world. I am a trash man. I pick up alot of heavy trash everyday. And i have seen a huge difference in my legs, arms, chest, shoulders. Just need to lose the gut lol

  • The old timers of the 1890s through 1930s reccomended training whole body 6 days a week but they did not train to failure.Check out pics of Eugen Sandow and George Hackenschmidt.Most of these old timers would reccomend 3 to 6 months training daily with 3-6 months with 3-5 pound dumbbells before getting into heavier weights.Henry Higgins in his course reccomended 6 weeks using 5 pound weights 7 days a week before moving in to heavy weights.George Hackenschmidt reccomended upto 6 months using bodyweight exercises before moving into progressive resistance exercises.They key is to keep tension in the muscle through out the exercise.So doing it their way a beginner could start out with Nuclei overload.

  • Been doing this for biceps. I can vouch that after around 5 days, my biceps would not get sore anymore.

    Doing Shoulders next, after 2 and a half years of training, I realized I got the wide chest/small shoulder mix

  • For those women not looking to get as buff as her. She probably works hard as hell and lifts with the purpose of building muscle. Building muscle doesn’t just happen if you walk into the gym. Hard intense workouts with purpose builds a lot of muscle, and “more weight”. lol

  • Sir, i really admire your videos as it motivates me to do more work out at home. Can you please show me more videos about how am i going to develop my chest muscle especially near the clavicle? Thank you very much..

  • Relatively new subscriber to your videos, huge fan so far. I wanted to thank you for going into detail about nuclei overload. Heard too many negative things about it, but I gave it a try. Really impressed with the gains after the 30 straight days of shoulder training. Feel stronger and also felt like I over came a plateau. Looking forward to using this with other muscle groups. Thanks again for giving it a “gainz seal of approval!” ��

  • I hope this will cure my chronic shoulder problems. I’ve tried just about everything else. Going to Therapists once a year for rotator cuff problems. If I go too heavy on the bench, to the therapist. Took 4 months away from the gym (Corona Virus) still shoulder pain. I try your method and bomb my delts. High reps “Every Day” I’ll let you know in a month from now.

  • Why do people HATE so damn much???!!!??? You don’t have to be on steroids to receive gains like her or The Buff Dudes…it’s more than working out. Your diet/eating clean is more important. People need to STOP!!! Get off your asses and do it yourself…if you can������

  • He’s going to heavy for isolation exercises. Don’t just throw weight around make sure you have mind and muscle connection for every repetition.

  • People get on here and say the craziest stuff, I guess yall have never seen anybody come home from prison huh, they workout 5 to 7 days a week on the iron and doin push ups, reps reps reps and more reps, what he is saying actually works….its how I workout you all do not give your body enough credit it hurts like hell for a while but after that your body will adjust and adapt. It works great but it’s not for everybody especially if your mindset is not really into it and you are not really motivated cause if you are not motivated then ain’t no way you will be able to do it but it definitely works…everything is not about steroids

  • What’s the rest interval between the first and second set, considering the first set is a tripple drop? What’s the second and third set recommended rest time for each exercise? I don’t think he mentions this… When I do tripple drops 6-8 reps, 6-8 reps then 12-15 I allow up to 3 minutes rest before going to do the second set (depending on how heavy the weight was) then between 90 secs and 120 secs for sets 2 and 3 for that exercise..

  • Scott, in the first exercise the form is about maintaining an arched back, with your lower back touching the seat but while working out if one experiences pain and stress on their back, mainly on the lower back. Like having your back to contract. Is it because of wrong form or is it because of a possible back injury? Please reply asap.

  • Cool vid bro. Exactly what I’ve been searching for. The strategy, the form, and the right amount of time per workout. I do intend on following your instructions. Cant wait to see the results

  • Why is every other comment on any bodybuilding video accusing people of steroids? No one’s on all the other videos pointing out fake boobs, fake noses, fake asses, etc etc… We get it, everyone who is bigger than you must take steroids, now go on with the rest of your life!!!

  • Back dr did the same to me… This is awesome advice! Exercise and skip the pills, they hurt you more in the end! Gym makes my back feel better every time!

  • This is actually spot on with my Friday (yeah I use a designated day) very similar to this, I do it once a week, do you do this once a week too?

  • I agree I like watching your videos man because your not just putting out what you should charging for and that’s that pure science of works outs man but yeah I like said their fun n cool to watch. No homo

  • Scott I wouldn’t work my traps if I were you they will make your already narrow shoulders look even narrower.. you naturally have small clavicles and the last thing you need is to build your traps.. From an aesthetic standpoint its a mistake.. but w.e makes you happy..

  • Lot of people cannot learn how to shoot a gun and they can’t hit the target so they blast away until they hit something…. bodybuilding is the same way they can’t hit the target so they Blast Away!

  • Good job mate for trying something different, ive tried this style of training on pecs, triceps, delts, traps and lats. All of the above is looking decent but nothing really blew up like crazy, but for me, i reckon the muscle group that responded the best to nuclei overload was my lats. I now do full body training 5x/week, and I have found i am putting on 1 cm per week on thigh circumference. So now quads/hams are responding really well. I guess everyone responds differently.

  • According to athlean x the 2nd exercise he is doin works traps more thn front delt, better way to do it to use cable, you get a good stretch!

  • i remember when i was like 19 years old and training.
    used to train chest everyday! Had a really biggass chest well developed, even tho everyone told me its not healthy and i shouldn’t do it. thiss way of training gave me actually a ripped body. some even thought i was one steroids lol.
    now after 7 years i just started fitness again. in all those years my body was still in good shape even tho i never touched a weight in those 7 years.
    i do find i difficult to lift the same weights a used to do back in the day but i guess over time that will come back to.
    so what i wanted to say is this nuclie overload training really works(for me)
    don’t knock it till you try it.

  • This guy is the best �� u can look like that without steriods if you’ve been working hard for years with proper diet,well equipment and all some people just being rude to him he is just trying to help you people

  • Mmmm let’s see! Runners run everyday, boxers jump rope and pushups everyday, using same muscles over and over never saw their legs fall off. But caution is wisdom. Me I’m over 65 yrs I’m doing 10×10 4 day split now. I started way back over 52 yrs ago also doing salsa and samba for mobility 200lbs 6 ft feel great…..the secret! find what works for you.

  • Abel Albonetti’s High-Volume Shoulder Workout for Mass ( 04:38)

    1. Seated Dumbbell Military Press: 5 sets, 8-12 reps

    2. Standing Barbell Military Press: 5 sets, 8-10 reps

    3. Superset

    a. Smith Machine Press: 4 sets, 10-12 reps

    b. Dumbbell Side Raises: 4 sets, 12-15 reps

    4. Side Raies: Run the Rack Set

    5. Superset

    a. Cable Front Raise: 4 sets, 10-12 reps

    b. Cable Upright Row

    5. Kettlebell Side Raises: 4 sets, 12 reps

    6. Cable Reverse Fly: 4 sets, 12-15 reps

    7. Superset

    a. Dumbbell Shrugs: 5 sets, 10 reps

    b. Incline Dumbbell Reverse Fly: 5 sets, 12-15 reps

    | Abel Albonetti’s 30-Day Programs |

    ► 30-Day Ab Training Program: https://bbcom.me/2CCWEgA

    ► 30-Day Shoulder Training Program: https://bbcom.me/2CCX9qY

  • 911 what’s your emergency
    My wife is beating the shit outta me please send a unit
    911: ok sir cops are on the way.
    Cops arrive and they get a whopping as well

  • The first exercise is an anatomy adaptation useful even to minimize the trapezium contribution to me movement (if this isn’t your day to train it and you want let it resting).

    The second exercise isn’t really useful for hypertrophy, because the contraction is constant but *isometric*. But is useful to develop strength and resistance. And if you have strong delts, you will pull more weight later and so build more muscle.

    The third exercise, the seated lateral raise allow isolate the delts better, avoid any kind of compensation from back.

  • I just work out and eat and take my protien and animal stak… and I only look at my body in a mirror like twice a month…. it hav so many methods to build muscle…I just dont take u guys seriously…my way works for me…. it hav other things to do in life instead of being obsessed bout muscle…we all goin to die!!!

  • Am 33 with a spine of an 70 year old masoner. Had a lot of back pain. Weight lifting with proper isometric training changed my life. Love it.

  • People are negative on this guys videos, have you seen the size of this dude? Are you bigger than him?? If your not then shut the fuck up you computer nerds!! This guy talks good man �� iv done this method and my body is growing huge!! Well done Troy mate ����

  • Sir i like to advise you to go like your older videos..
    Mean to say the quality, the gym surrounding, the gym quality, and the video editing..
    I m following you from last 3 months and thank you for the good guidance.

  • Ofc its possible if you on the cycle your recovery speeds up alot not to mention he probably took loads of bcaa supplements doing this natty will only cause damage to the muscle

  • I’m going to try the experiment myself on my biceps. It sounds like a good idea but I do have a good question. If it works so well why not do this on every body part every day. If it takes you an average of 7 minutes to do a hundred reps within an hour and 15 minutes you could do every body part easily. I would love to hear your thoughts on that and maybe you should do an experiment on what I just said as well. Also why stop at 30 days if you had the games why not continue it on until you reach your goal for that muscle group in terms of size

  • if i threw the plates around my gym like scott i would be banned,but to be fair it was for demo purposes and hes got some power too shrugging 380 lbs is not easy

  • I tried and stop at day 15. I feel so pain at my Deltoid and shouder join and now it’s already 2 weeks, still feel the pain. Do you really think TRAINING SHOULDER EVERYDAY FOR 30 DAYS is really worth it? Nope, please reconsider to share your knowledge on feeder workout.

  • lol the shrugs are fuckin mess. using straps and a great amount of weight and using legs for help and hyperextending the muscles that hold the cuff to the socket on the negative equals snapaction and snap his shit up

  • Put muscles on everything!

    On yourself!
    on your wife!
    on your dog!

    the cockroach I’m coaching is currently bench pressing almost 2 lbs!

  • So, I just started deltoid workouts. How long until I start seeing results or feeling it? I don’t feel muscle pain. When I started working out my biceps and triceps I felt stiff and tired on the arms.

  • Please explain to me how does the body deals with all that mass at old age would it not require more out of your body should there not be balance

  • I haven’t been mixing things up and my progress has gone on a plateau at gym recently. Hopefully this will help me improve, thank you, your videos are really helpful!!

  • Its so crazy there’s a name for this! My dad used to play college ball, and he would make me workout like this for months at a time when I fell off.. long story short, when I get out of shape, it is so easy for me to build muscle back up and people ask if I use supplements and stuff when really I just rely on the thing I learned… go hard every day till the burn goes away, THEN start splitting your days consistently.. i like you explained the mind and body connection! Cause I most definitely feel that too.. man thank you for this video you’ve got a new subscriber ����

  • Scott do you always do Drop set. And do you think it’s a good way of building shoulders. Becuse i want to find a way to get bigger shoulders and are wondering if i should start to do Drop sets, On my shoulder day. Or just keep doing normal sets. And do you think it’s a good Idéa to do Drop sets or every muscle or just some grups

  • It’s more than possible to do the same exercises everyday. Just stretch a lot more: before the workout, in-between sets and afterwards. The body get’s used to it, you get more strength and stamina than someone who doesn’t train that way… It’s worked for me for about 25 years.

  • Thanks for this. Like how the snippet came up after a google search. Gonna tweak my shoulder day with elements of this today for mass ����

  • He said that “a lot of us would say that Phil Heath isn’t natural” and continued. I don’t know why people assuming that he said that “Phil Heath is natural”.

  • Not every good big physique is on roids. There are tell tale signs where you can tell that somebody is, for example see calves before warm up…the veins are almost like the size of a garden hose or see them shirtless…you’ll see zits on their back and sometimes on their face an unnatural amount of them and also roids makes your cheeks looks a lot puffier as if you’ve been strategically stung by bees.
    These three do not exhibit any of those signs…but how did they get so big and strong.
    Try proper natural diet and eat it with extreme discipline so much so that you sometimes start to hate eating…discipline yes…try it, also sleep on time 10:00 pm means 10:00 pm. In your workout session try to break your plateau with heavy singles or drop sets…whatever works for you…strengthen your core through planks…Supermans, mountain climbers etc…hard work with discipline does pay…not everything you see is on roids. Grow up!

  • Must every chick that lifts don a DLB hairdo?
    It’s all I can think of when I see that short haird helmet do..

    I’d believe it if she said she competed in some CF type of games.

  • “being a natural lifter”…yeah, I’m out bro, shame, your content seemed passably intreresting, but this is the first video I’ve seen from you and the last.

  • Well when I started working out at home I did same for my �� now I’m 18 my biceps are big as his though body fat percentage is not like him but give it a try.. though it is not beneficial in long run..so don’t over train..but it does work

  • A note on what the lady talked about in the beginning… that’s exactly why I stopped going to school to be a doctor. Everyone around me was studying so hard and would laugh about how they’re basically just going to be prescribing drugs all day long and how in the end, that creates return customers instead of fixing the problem so they can go on with their lives.

  • 0:39 the only problem with this is that there isn’t enough eccentric contraction. Also because you aren’t training the delts in a full ROM, that muscle will be really weak in the other position. One way to do this better is lean forward, in a bending position and do lateral raises. And o drop down the weights a lot I mean even if that means you’re using 3kg dumbbell!

  • Hey man i gotta tell you this, thanks for your full workout presentation, of course the workout stars from the time you wake till the bad time, reason why i say this, because our body do not just receives weights physically but mentally as well, therefore, by you showing all this steps of your work from wake up time till the beginning and the end of your workout it means a lot and motivates us all too much on our daily training preparation. Thank you and keep on doing what you do bro. I always been fun of your workout thou…wake up its feeding time!

  • I did legs every day for a couple months after a car crash. Couldnt do a squat first day. My legs went crazy, looked like i was on juice. Never been to the gym before hand. So i disagree on the, “if you havent trained for 2 years”. I was doing 4-6 days a week at the gym, leg press everyday. Results where crazy insane and id recommended it to anyone. The key is not to hurt yourself so you can do it again the next day, after a month game on and go to failure. Bro out!

  • so many here so ready to find faults without being helpful. results speak for them self id say. Arnie didn’t do all his workouts correctly he even admits cheat reps for heavy weights n look at his bod back in the day, haters go somewhere else n quit boring everyone with your negativity

  • I don’t use supplements so I always over train all my muscles and the muscles do grow eventually so what people study doesn’t always work for people so dodgy training definitely works great video respect from Macedonian in Australia

  • BEAUTIFUL, To have reproduced 2 kids and lift heavy.most of these comments are probably coming from STERILE MOTHAFUKAS, AND LOW TESTOSTERONE CLOWNS WHO CAN’T PRODUCE MALES!

  • Nigga those exercises are not forgotten every gym I have been in a doing this exercises,plus you strong I have to admit but you doing the exercises wrong

  • John Savage UK 73 years of age and in lockdown. Been following your plan now for 14 days so far and I can already see better results than ever before. This does work..

  • Nuclear overload: scott Herman does it, at my knowledge but only for biceps. So, on the point: your method may work, but for sure not for everyone. Many people already have problems with their shoulders. Me too, because I shredded my elbow and by the time my shoulder got problems, too. So I think it may be a great way but not for everyone. By the way there are some other guys doing this kind of workout. Shoulders is very special also, because you need them for nearly every upper body exercise.

  • The shoulder-shrug was not a shrug at all… jerking the weight up like that, will flatten out your discs, you’ll become a shorter person, or you can get a herniated disc!

  • Girl’s crushing it! The all-natural route is the only way to go. It’s only when the females start dosing testosterone that they start looking wrong.

    I’m interested to hear what Bran & Huds think about Jeff Cavaliere’s strongly deterring people from doing the upright rows due to the risk of injury and there being better exercises that accomplish the same goal.??

  • Hey Scott, how often do you have to change your routine, and are this drop sets something you can do consistently week after week?

  • I started feeling a numbness on my should is that normal?

    I looked it up and it said blood flow is being blocked to the nerves

    Another pages said it can be due to due to my hand be clumped hard for a long time

    Anyone know the answer or experienced this before

    I just started working out and I’m knew to this thanks.

  • steroids were used in the making of this video. I just wished that was awknoledged. I also don’t agree with the tools on here judging her for building muscle. Stop being a pussy and realize nobody has to conform to living and looking a certain way.

  • For the 3rd exercise, seated laterals, can you opt out of using momentum if you chose to an still get the benefit aimed for? Or do you need to use momentum?

  • Nuclei Overload technique, maybe, is effective with small muscle groups, such as shoulder, biceps, triceps, etc. Since they can recover quicker than bigger muscle groups. Did this with my biceps and triceps, now, I am on my shoulder. I think it helps.

  • Troy, first of all, I love your channel don’t let the negativity affect you for one second. I am an old guy that follows your advice and I have to say I’m getting results. I only use creatine and a test supplement. As far as training a muscle every day, just look at guys like steel workers, mill workers they may not have the best aesthetics but they are probably as strong as any weight lifter with real usable strength. Another example try and out grip a guy that uses a jackhammer on a daily basis for year after year, good luck. So I intend to embark on a regimen of, thirty days delts and legs, wow, excited as hell!

  • You need to make a video saying how you build your neck muscle, this is because i see that you have videos on how to build muscle everywhere apart from your neck.

  • nuclei overload is bullshit. increasing volume will grow your muscle. proper recovery will repair your muscle. overtraining is balls to the wall, trying to PR everyday without adequate recovery. you’re basically training the way you’re supposed to for hypertrophy, not “nuclei overload”

  • This is a really interesting concept. For a number of years in and after college, i did sports for which I trained every day for hours and the equivalent of hundreds of reps of each particular movement, and i got increases in speed, power endurance and muscle mass. Since then, I’ve tried to translate that to weightlifting, but it doesn’t seem to jibe with what I’m doing that works (increasing the load and allowing for rest). Maybe a little 30 day challenge with light, fixed weights might be just what I was looking for?

  • All you lot commenting correcting his form this was from 4 years ago.. He’s allot better now if you actually follow him you’d know, seriously telling him his form is crap when it’s 4years old raghhh haha

  • Don’t comment at all if you can’t say something positive you idiots. This is definitely some good info it’s working for me with no problem ������������ seriously thanks bro

  • Wow…she has great physique! I salute her efforts in order to achieve that. But, IF she achieved it without using steroids, I salute her even more, because women lack testosterones to build the muscles; they need to work harder than men.

  • moving the neck up and down while doing shrugs,probably with way more weight you can actually handle->form breakdown..exactly the way i got 2 herniated discs.

  • 1. Lateral Raise 2 sets 20 reps (100 quick reps in video)

    2. Front Raise 2 sets 15 reps (three sets in video)

    3. W Raise 2 sets 20 reps (three sets in video)

    4. Bent Over Side Lateral Raise 2 sets 20 reps (three sets in video)

    5. Arnie Press 2 sets 20 reps (three sets in video)

  • Thank you, best shoulder set I ever used, I tried to complete the set but it was too much, but the results was there… keep it up bro

  • I always appreciate a high volume workout, Im 21 and shoulder press over 200 lbs. Check out my channel its about fitness, getting jacked and getting big and loving it! Subscribe to my channel and thanks!