For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz http://vshred.fit/12ChestExercises. In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don’t think you have to do all 12 for chest day that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout.. Rep Range: Strength = Low Reps. Hypertrophy = High Reps. Bench Press. Cable Crossover. Chest Dips. Dumbbell Chest Press. Hammer Strength Chest Press. Cable Fly Low to High. Cable Fly High to Low. Landmine Press. Plate Press. Chest Pullovers. Hammer Strength Side Press. Pec Deck Fly. If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one! Thanks for watching, see you in the next video! -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/90FatLossStackYT. For Muscle Building: http://vshred.fit/90MuscleStackYT. -- Intro Song: Always Have by Castor Troy
12 EXERCISES for a BIG V-Taper Back! Today’s video I wanted to show you the 12 back exercises that made up my last 2 back workouts with the legendary trainer Charles Glass. These exercises do a great job at targeting the latissimus dorsi and teres major muscles which are the 2 muscles responsible for “back width.” By choosing the best back exercises for horizontal and pulling exercises, you can really increase the activation on this outer wing of your back and the end result is a BIG V TAPER BACK!. It would mean the world to me if you SHARED this video, LIKED this video and tap the SUBSCRIBE button and SMASH the bell next to subscribe so you don’t miss out on future gains 12 EXERCISES FOR A BIG V TAPER BACK! (BACK DAY With Charles Glass!) https://youtu.be/hmNywtLWEtU. [FREE PHYSIQUE QUIZ] TAKE THE SUPERHUMAN PHYSIQUE QUIZ!. ➜ http://bit.ly/physique-quiz. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.AlphaLion.com. [FOLLOW ME] ON INSTAGRAM:. ➜ http://www.instagram.com/TroyShred. [TRANSFORM IN 12 WEEKS!] WITH THE “BALLOON METHOD!”. ➜ 12 WEEK SHRED (RIPPED AF!) http://bit.ly/ShreddedAF. ➜ 12 WEEK BULK (MASS GAIN!) http://bit.ly/MassThetics. ➜ 12 WEEK RECOMP (+ MUSCLE, FAT!) http://bit.ly/Action-Figure. [OFFICIAL SUPERHUMAN YOU SITE] FOR AN EPIC 100% FREE EXERCISE AND WORKOUT DATABASE! ➜ https://superhumanyou.net. References Used (+ Keywords &Hashtags related to this video!). Lat activation on the pulldown: https://www.ncbi.nlm.nih.gov/pubmed/19826307. Review of Back exercises: https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise. Keywords: exercises for a wider back, how to get a wide back, get a wider back fast, lats exercises, teres major exercises, exercises for a wide back, back width, training for back width, back exercises for mass, back exercises for skinny guys. #MileWideLats #WideBack #SubscribeAndTapTheBellToMakeGains
Download Furo FQ App now: https://bit.ly/FitnessQuotient. Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.. It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.. I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.. Do watch the video full and don’t forget to like the video and comment down your questions and queries.. Read in detail about video at https://bodyandstrength.com/view/12-best-dumbbell-exercises-for-upper-body. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial. Facebook: https://www.facebook.com/Yatindersinghofficial. Insta: https://www.instagram.com/yatindersingh_official
The Best Back Exercises to Build Your Best Back Ever! When you think of the glamour bodyparts to train in the gym, you often think first of the so-called “mirror muscles.” These are the muscles that every guy loves to train, and the ones that you can always see easily chest, arms, abs, and shoulders.. But if you really want to that perfect superhero physique, you have to build a ripped and chiseled back, too. Specifically, you have to hit your lats, the wide, fan-shaped muscles that loom large along your back. The perfect physique doesn’t really come together without a muscular back that tapers in width from shoulders to waist. And that taper is really a product of lat development.Training your lats, however, feels boring to some and daunting to others, because sometimes, we think of pull-ups as our only option. But there are a host of exercises that can get the job done. Here are 15 exercise that will really develop your back. Make sure you’re hitting 2 or 3 of these moves at least once a week to round out your physique.. There are several muscles that make up the bulk of the back: Trapezius (traps). Rhomboids. Teres major and minor. Infraspinatus. Latissimus dorsi (lats). Erector spinae (iliocostalis, longissimus, and spinalis muscles). Today we will show what exercises train these back muscles.. Athlete model Brian DeCosta @briandecosta. www.briandecosta.com. www.facebook.com/BrianDeCostaFit/. www.youtube.com/user/atsoced14
SUPPORT ALPHASHRED_TV✅ https://www.patreon.com/alphashredtv. Your SUBSCRIPTION is a BIG MOTIVATION for me. ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV. 450.000+ SUBS! THANK YOU SO MUCH!!. Thank’s for watching! Share, Like, Comment, Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram: https://www.instagram.com/alphashred_tv/. Follow the Athlete. -- https://www.instagram.com/andreideiu_/. https://www.instagram.com/dominicolai/. https://www.instagram.com/smith.julian/. https://www.instagram.com/joesthetics/. -- #BACKWORKOUT #LATS #EXERCISES.. ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼. Travis Scott HIGHEST IN THE ROOM. ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲.
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz http://vshred.fit/12backexercises. What’s going on guys! In today’s video, I’m going to show you 12 of the best exercises you can use to help you build a bigger back! Pick 4-5 of these and do 3-4 sets of each with proper form, rest times and tempos.. ❌ DO NOT PERFORM ALL 12 OF THESE IN ONE SESSION! ❌. 12 Best Exercises To Build a Bigger Back (DO THESE!!!). 1:45 Pullups. 1:57 Lat Pulldowns. 2:08 Close Grip Lat Pulldown. 2:21 Straight Arm Pulldown. 2:39 Single Arm Cable Row. 2:55 Seated Cable Row. 3:09 Bent Over Barbell Rows. 3:20 Deadlifts. 3:35 Dumbbell Pullovers. 3:49 Single Arm Dumbbell Rows. 4:03 Chest Supported Dumbbell Rows. 4:16 Inverted Bodyweight Rows. Trying these out? Drop a comment below and let me know what your favorite was! 12 Best Exercises To Build a Bigger Back (DO THESE!!!). https://youtu.be/GnTh_8qH1z0. -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/YTFatLossStack166. For Muscle Building: http://vshred.fit/YTMuscleBuildingStack166. -- Intro Song: Always Have by Castor Troy
Order Post Workout by Sculpt Nation and save 20% using code 20-workout at checkout http://vshred.fit/12bestshoulderexercises. What’s going on guys! In today’s video, I’m going to be giving you 12 of the best shoulder exercises for building boulder shoulders! Now don’t go and take all 12 of these and do all of them, pick 1-2 of each for area of your shoulders and do 3-4 sets of each while focusing on form and tempo for the best results.. ❌ AGAIN DO NOT DO ALL 12 OF THESE IN ON SESSION! ❌. 12 Best Shoulder Exercises for Boulder Shoulders . 2:18 Bent Arm Dumbbell Lateral Raises. 2:29 Cable Lateral Raise. 2:46 Dumbbell Shoulder Press. 3:00 Arnold Press. 3:15 Standing Single Arm Dumbbell Press. 3:35 Military Press. 3:49 Shrug Cleans. 4:02 Face Pulls. 4:15 Cable Reverse Flyes. 4:28 Rope Front Raises. 4:41 Trap Raises. 4:54 Shrug Pauses. Trying these out? Drop a comment below and let me know what your favorite was! 12 Best Shoulder Exercises for Boulder Shoulders. https://youtu.be/PUPiRVDTAEk. -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/YTFatLossStack169. For Muscle Building: http://vshred.fit/YTMuscleBuildingStack169. -- Intro Song: Always Have by Castor Troy
Instructions: To create a full bodyweight back workout, choose 5 to 6 moves below. Complete four sets of 12 to 15 reps of each move, rest for a minute, then continue to the next move. 12 Best Back Exercises At Home – Perfect home back workout.
Published by Roshan S Pillai on July 19, 2020 July 19, 2020. There are many of us, who have busy lives and can’t go to a gym for many reasons. But you can do various back exercises at home whenever you are free. 12 Best Back Exercises If you are tired of having invisible lat syndrome, it’s time to start kicking your back training up a notch. Building a big back takes time, consistency, progressively overloading, and choosing effective exercises.
12 Lower Back Focus Exercises. Directly focusing on lower back muscles and connections in the body is essential for proper recovery from pain, injury, or general discomfort. [5] Take your time with each exercise. Start with a few repetitions, and work your way up to your desired goal over a period of weeks or.
12 Best Lower Back Pain Exercises For Seniors And The Elderly Low Back Strengthening. Abdominal strengthening with an appropriate lower back pain exercise is important for the Core Exercises. Core exercises can be a great help in stabilizing and strengthening your lower back.
Lower Back. Best Back Exercises 1. Deadlift. The deadlift is one of the best compound exercises you can do to add serious amounts of strength and muscle 2. Pull-Up. The pull-up is a foundational bodyweight movement that can build back width and strength.
Additionally, 3. Bent Over Row. The bent over row. 10 Best Muscle-Building Back Exercises! 1. Barbell Deadlift. Why it’s on the list: This is technically more than a back exercise—it hits the entire posterior 2. Bent-Over Barbell Row.
Why it’s on the list: This is probably the second-best back movement in terms of sheer weight 3. Wide-Grip. The 15 Best Exercises to Build Your Back 1. Band Bent-Over Row. You’ll get used to the row in its many forms if you’re working on your back — so start out with a 2. Renegade Row. The renegade row is all about maximizing the utility of a position to the highest degree. Take two high 3. Dumbbell.
We highlight the benefits and argument for using high reps (15+), low reps (5 or less), and moderate reps (8-12) depending on your goals. The Best and Worst Exercises for Back Pai. RP-21 for a Wider Back.
Here is an example 6-week mesocycle using my RP-21 Training System that puts an emphasis on back width. You will superset your RP-21 sets, your 6x5 sets, and your 4x8 sets. In the original RP-21 protocol, we did not use supersets for the 7x3 or the 6x5.
Today we will.
List of related literature:
Exercising can also help strengthen back muscles, improve balance, lessen the likelihood of falling, and give one a sense of well-being.14 Back extension exercises and abdominal strengthening exercises are helpful.
Researchers had 25 people with no low-back pain perform two types of exercise for their backs: (1) bodyweight exercises like lumbar extensions, forward flexions, single-leg deadlifts, and bridges and (2) two weighted exercises, deadlifts and lunges, using 70 percent of their 1RM weight.
A good back routine often includes both an upper and a lower back twist.
from Yoga For Dummies by Georg Feuerstein, Larry Payne Wiley, 2010
Back strengthening exercises as directed f.
from Pass Cen! by Robin Donohoe Dennison, Jill Suzette Johnson, Meg Blair Elsevier Health Sciences Division, 2010
I recommend the following activities and exercises to help strengthen your back and alleviate your back problems.This list, however, is not intended to be complete or all inclusive.
Attempt these exercises only after you have achieved proficiency in the related preparatory exercises, if you experience no back discomfort, and if they are not contraindicated for your back.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
You can arch your back, elevate your hips and lower them to the ground while arching back, rotate from side to side, raise your arms overhead, or use a combination of these methods.
Bro, I’m start to watch your videos. and i’m workout in the gym 3 years and i don’t see results i’m start to listen to you, i’m useing your tips and its help me a lot i’m looking in the mirror and i’m see the different every time So Thank You! Very Much!!!!…
Dude seriously u r the best. After going to gym for few years now I just recently learned the proper way of doing exercises trough your channel. Big thumbs up
Is funny I clicked the Subscribe button with a nonchalant attitude about the channel. I must say dude is actually legitgot a Ninja over here really sweating
I use your system. I lost my password Now I’m not using the system I paid for. I’ve contacted you by email 4 times. Btw. The results from your system are awesome. Clearly the best workouts I have used.
I saw many others such training videos but this one really improved my shoulder and thanks for uploading such useful videos and special thanks from you V Shred:)
sir, please make a video on fixing scapular wining, it makes the back view very irritating. As gym are closed so better to make without using any equipment. We have just a pair of dumbbell. THANK YOU.
I followed all the programs from your videos. It really changed my body for the better. I can say that there’s a 80 percent improvement. Thanks a lot sir!
Training type video daliye jisse hame apke sath instructions sunte huehi humbhi excercise perform kar paye. Matlab 1-2 na dikhake pura reps & repeat ap perform kare, jiske chalte hum bhi apke sath hi video dekhte huye or apke instructions sunte huye exercise perform kar paye. Love the way describes every exercise. Keep it up.
You should tell which muscle is exercised by which position by using the captions. For instance, chest dips exercises lower chest, bench press exercises middle chest, hammer strength press exercises……? and so on.
Another great video. One suggestion maybe in the description specify the main area of the back each exercise focuses on. I did your program and used your supplements, awesome.
I do lots of shoulder work…..700 lateral raises per week…500 pushups per week….db press…shoulder press……just finished 125,000 pushups and lovin ever minute at 74 yrs.
I love your vids so much they helped me a lot I been working out for 2 or 3 weeks now I use to be 170 pounds in just pure fat Then i started to eat healthy and im at 128 pounds nowBut now im working out and eating healthy i have a lot of will power Im sticking to workout and eating lots of proteins and i take creatine before i workout to push my self more
100% techniques ke sath samzaya aapne. Aisa aaj tak kisine nahi bataya… thank you so much.. subscribing you channel.. keep doing for us.. once again thank you….
How does using a wider/thicker handle on pull up bar, barbell help with these exercises (ie. using fatgripz). Does it make it easier? I find a thicker pullup bar handle makes it easier to do the widegrip pullup…
I really like this guy. He gives you a variety of workouts.and you choose what’s best for you. I’m 69years old, my doctor says all my organs are good and I don’t look my age. I told him that the Lord renews my youth like the eagles.and I work out. Thank you for the knowledge that you put out on your videos.
WATCH 5:20 of the video for the most heartwarming moment in Youtube fitness history LOL! If you enjoy these collabs with the world class Trainer Charles Glass I made a playlist of all the workouts thus far right here https://www.youtube.com/playlist?list=PLPEkB-l9I5wc2S8AuHt1QxbtxkOajd3_d
Thank you for this video! I have a question and hopefully you can help?;
My rear delts are under develop. For this reason my shoulders hanging forwards. I train my rear delts regularly and feel them burning while I excercise.
For one day, I have a straight and tall posture, because my rear delt are thight after I train them. But after one day, my shoulders are already hanging forward.
Are you familiar with this problem and do you have a good solution so I have always a good posture?
I go to gym sometimes 6 days a week and i do chest and tricep back and bicep and rotate until the last day i do a bit of legs. So i only do like 2 of his workouts and 1 for my bicep or tricep. Am i doing fine? I dont repeat cause i know it can cause muscle misunderstanding
I like the way you explain. Your video on 12 exercises for chest is not accessible for persons with vision impairment. It does not have explanation. I request you to do the video with explanation.
I really like it when you explain how to do the exercises, tell the names and show how to actually do it. I just have question though. If by chance you’ve been doing exercises for 3 months straight. Then for some reason you stop. How long before all those 3 months building up disappear? Like 2 weeks?
I am really enjoying these recent videos with the trainer. The explanations of what you are working on while demonstrating is helpful to me. Learning new moves is keeping me interested in continuing my fitness journey.
Bro,, honestly I got so important info. About bodybuilding from you so, just ignore these nasty voices and keep going just move your ass and show me your next video coz I got big and masscular from your channel keep going and never stop peace✌️
Hello, Aap jab exercises batate ho tab aap actually kese chest ko squeeze karte he, back kese squeeze honi chahiye esi critical points ko agar dikha paaye ya thoda aur explain karenge toh samajne accha hoga…humara form improve hoga.. Thank you
Please make a video about push, pull and upper body work out session. I, personally, don’t have enought money to hire PT at the gym, so your videos help me so so so much. I’m very appreciate that. Thank you so much.
One best thing about this guy is, he never waste too much time on only explanation instead he choose to show us how to do them and he is quick and not boring
Thanks for the helpful comments and examples of the right and wrong ways of doing each exercise. As a 61 year old male heading back to the gym to lift for health reasons, I don’f find your videos too outlandish nor unrealistic. Thanks for keeping it SIMPLE!! Bravo Zulu!!
सर मैं जिस जगह पे रहता हूं वहां पर कोई परफेक्ट जिम नही है। तो क्या मैं यही exercise रोज कर सकता हु या फिर मुझे कुछ समय बाद कोई दूसरा exercise करना पड़ेगा क्योंकि आपने इस मे chest, sholder, arms, and back और plank बताया है तो क्या मुझे ये 365 दिन करना चाहिए क्योंकि मेरे पास dumble और rod, एंड wall chain up bar है body lifting के लिए।।। प्लीज़ मेरी प्रोब्लम solve कीजिये।।
I need help if Someone can help plz, I’m start training In gym and haven’t a good schedule to growing up my body like chest, shoulders, back, arm etc. And also I need to know which food is better to eat when training in Gym / fitness.
Note: I’m 21 years old my hight is 171 and 66kg weight
Bro, I’m start to watch your videos.
and i’m workout in the gym 3 years and i don’t see results
i’m start to listen to you, i’m useing your tips
and its help me a lot i’m looking in the mirror and i’m see the different every time
So Thank You! Very Much!!!!…
I did over do my shoulder workout and sprained shoulder. When and how can I get back to working shoulders again so I don’t damage it again.
Dude seriously u r the best. After going to gym for few years now I just recently learned the proper way of doing exercises trough your channel. Big thumbs up
Thanks Troy.. You did a great job by taking training lessons from charles glass -The mastermind.. Thank you so much for sharing it for free!
Is funny I clicked the Subscribe button with a nonchalant attitude about the channel. I must say dude is actually legitgot a Ninja over here really sweating
I use your system.
I lost my password
Now I’m not using the system I paid for.
I’ve contacted you by email 4 times.
Btw. The results from your system are awesome.
Clearly the best workouts I have used.
I saw many others such training videos but this one really improved my shoulder and thanks for uploading such useful videos and special thanks from you V Shred:)
Exercises are intense and I definitely feel the burn. In your videos, can show what muscle is being targeted per exercise? Thanks!
Like and subscribed.
Any exercises to grow a big butt on men?
I’m a butt woman, lol,but I notice most men are lacking in this area.
Are the exercises the same as for women?
Tnx. Great vid.
sir, please make a video on fixing scapular wining, it makes the back view very irritating. As gym are closed so better to make without using any equipment. We have just a pair of dumbbell.
THANK YOU.
I followed all the programs from your videos. It really changed my body for the better. I can say that there’s a 80 percent improvement. Thanks a lot sir!
Literally just got back from the gym and thought to meself “I need to find a new back workout” then this pops up, ty Google for reading my mind
I think you mean 12 options to work in on different days, not 12 exercises per workout?
I think 4-6 exercises in a workout is plenty.
Training type video daliye jisse hame apke sath instructions sunte huehi humbhi excercise perform kar paye. Matlab 1-2 na dikhake pura reps & repeat ap perform kare, jiske chalte hum bhi apke sath hi video dekhte huye or apke instructions sunte huye exercise perform kar paye. Love the way describes every exercise. Keep it up.
This excercise will make your back bigger. But it’s need you to eat the food that it isn’t make us get fat. So u should try it dont give it up.. ^_^
You should tell which muscle is exercised by which position by using the captions. For instance, chest dips exercises lower chest, bench press exercises middle chest, hammer strength press exercises……? and so on.
Another great video. One suggestion maybe in the description specify the main area of the back each exercise focuses on. I did your program and used your supplements, awesome.
I do lots of shoulder work…..700 lateral raises per week…500 pushups per week….db press…shoulder press……just finished 125,000 pushups and lovin ever minute at 74 yrs.
Yeh sirf gents ke liye hai?.. Kya hum 2 kg each hand rak kar ladies karsakthe hai…? I want to reduce my upper body drastically.
I love your vids so much they helped me a lot I been working out for 2 or 3 weeks now I use to be 170 pounds in just pure fat Then i started to eat healthy and im at 128 pounds nowBut now im working out and eating healthy i have a lot of will power Im sticking to workout and eating lots of proteins and i take creatine before i workout to push my self more
100% techniques ke sath samzaya aapne. Aisa aaj tak kisine nahi bataya… thank you so much.. subscribing you channel.. keep doing for us.. once again thank you….
Flys and bench is all you need but you need a bench that goes down enough to do lower chest if not then cables or dips great video
How does using a wider/thicker handle on pull up bar, barbell help with these exercises (ie. using fatgripz). Does it make it easier? I find a thicker pullup bar handle makes it easier to do the widegrip pullup…
I really like this guy. He gives you a variety of workouts.and you choose what’s best for you. I’m 69years old, my doctor says all my organs are good and I don’t look my age. I told him that the Lord renews my youth like the eagles.and I work out. Thank you for the knowledge that you put out on your videos.
Love u I am Pakistani and I use your workout any day I am Very skinny but I hard work and then I show 1 year natural Body Building
WATCH 5:20 of the video for the most heartwarming moment in Youtube fitness history LOL! If you enjoy these collabs with the world class Trainer Charles Glass I made a playlist of all the workouts thus far right here https://www.youtube.com/playlist?list=PLPEkB-l9I5wc2S8AuHt1QxbtxkOajd3_d
I liked better this type of video explaining the posture and flex in a short way. So you can concentrate in posture and correct any error.
Thank you for this video! I have a question and hopefully you can help?;
My rear delts are under develop. For this reason my shoulders hanging forwards. I train my rear delts regularly and feel them burning while I excercise.
For one day, I have a straight and tall posture, because my rear delt are thight after I train them. But after one day, my shoulders are already hanging forward.
Are you familiar with this problem and do you have a good solution so I have always a good posture?
Dude Your putting out great content…but… Your Getting Married, The Sups company is blowing up…I think you need to update the Intro Music….
I go to gym sometimes 6 days a week and i do chest and tricep back and bicep and rotate until the last day i do a bit of legs. So i only do like 2 of his workouts and 1 for my bicep or tricep. Am i doing fine? I dont repeat cause i know it can cause muscle misunderstanding
I like the way you explain. Your video on 12 exercises for chest is not accessible for persons with vision impairment. It does not have explanation. I request you to do the video with explanation.
I really like it when you explain how to do the exercises, tell the names and show how to actually do it. I just have question though. If by chance you’ve been doing exercises for 3 months straight. Then for some reason you stop. How long before all those 3 months building up disappear? Like 2 weeks?
Please
Please don’t f*ck up your shoulders/posture with exercise no. 5
And let’s be serious, 2:08, if you load up a back row that heavy that your ROM is about 15 cm, the coach behind him is doing something terribly wrong
Especially if the athlete is training for look and not strength
I am really enjoying these recent videos with the trainer. The explanations of what you are working on while demonstrating is helpful to me. Learning new moves is keeping me interested in continuing my fitness journey.
Bro,, honestly I got so important info. About bodybuilding from you so, just ignore these nasty voices and keep going just move your ass and show me your next video coz I got big and masscular from your channel keep going and never stop peace✌️
Hello,
Aap jab exercises batate ho tab aap actually kese chest ko squeeze karte he, back kese squeeze honi chahiye esi critical points ko agar dikha paaye ya thoda aur explain karenge toh samajne accha hoga…humara form improve hoga..
Thank you
Are there any shoulder strengthening exercises that you can recommend? I’m not looking to bulk up necessarily just to strengthen my shoulders
Please make a video about push, pull and upper body work out session. I, personally, don’t have enought money to hire PT at the gym, so your videos help me so so so much. I’m very appreciate that.
Thank you so much.
One best thing about this guy is, he never waste too much time on only explanation instead he choose to show us how to do them and he is quick and not boring
Thanks for the helpful comments and examples of the right and wrong ways of doing each exercise. As a 61 year old male heading back to the gym to lift for health reasons, I don’f find your videos too outlandish nor unrealistic. Thanks for keeping it SIMPLE!! Bravo Zulu!!
सर मैं जिस जगह पे रहता हूं वहां पर कोई परफेक्ट जिम नही है। तो क्या मैं यही exercise रोज कर सकता हु या फिर मुझे कुछ समय बाद कोई दूसरा exercise करना पड़ेगा क्योंकि आपने इस मे chest, sholder, arms, and back और plank बताया है तो क्या मुझे ये 365 दिन करना चाहिए
क्योंकि मेरे पास dumble और rod, एंड wall chain up bar है body lifting के लिए।।।
प्लीज़ मेरी प्रोब्लम solve कीजिये।।
I need help if Someone can help plz, I’m start training In gym and haven’t a good schedule to growing up my body like chest, shoulders, back, arm etc.
And also I need to know which food is better to eat when training in Gym / fitness.
Note: I’m 21 years old my hight is 171 and 66kg weight