12 Best Back Exercises

 

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12 BACK EXERCISES (you must try) FOR A WIDE V-TAPER BACK!

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12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh

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MASSIVE BACK WORKOUT | 15 Exercises for V-Taper BACK

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12 BACK EXERCISES �� GYM MOTIVATION 2019

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12 Best Exercises To Build a Bigger Back (DO THESE!!!)

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12 Best Shoulder Exercises for Boulder Shoulders

Video taken from the channel: V Shred


Instructions: To create a full bodyweight back workout, choose 5 to 6 moves below. Complete four sets of 12 to 15 reps of each move, rest for a minute, then continue to the next move. 12 Best Back Exercises At Home – Perfect home back workout.

Published by Roshan S Pillai on July 19, 2020 July 19, 2020. There are many of us, who have busy lives and can’t go to a gym for many reasons. But you can do various back exercises at home whenever you are free. 12 Best Back Exercises If you are tired of having invisible lat syndrome, it’s time to start kicking your back training up a notch. Building a big back takes time, consistency, progressively overloading, and choosing effective exercises.

12 Lower Back Focus Exercises. Directly focusing on lower back muscles and connections in the body is essential for proper recovery from pain, injury, or general discomfort. [5] Take your time with each exercise. Start with a few repetitions, and work your way up to your desired goal over a period of weeks or.

12 Best Lower Back Pain Exercises For Seniors And The Elderly Low Back Strengthening. Abdominal strengthening with an appropriate lower back pain exercise is important for the Core Exercises. Core exercises can be a great help in stabilizing and strengthening your lower back.

Lower Back. Best Back Exercises 1. Deadlift. The deadlift is one of the best compound exercises you can do to add serious amounts of strength and muscle 2. Pull-Up. The pull-up is a foundational bodyweight movement that can build back width and strength.

Additionally, 3. Bent Over Row. The bent over row. 10 Best Muscle-Building Back Exercises! 1. Barbell Deadlift. Why it’s on the list: This is technically more than a back exercise—it hits the entire posterior 2. Bent-Over Barbell Row.

Why it’s on the list: This is probably the second-best back movement in terms of sheer weight 3. Wide-Grip. The 15 Best Exercises to Build Your Back 1. Band Bent-Over Row. You’ll get used to the row in its many forms if you’re working on your back — so start out with a 2. Renegade Row. The renegade row is all about maximizing the utility of a position to the highest degree. Take two high 3. Dumbbell.

We highlight the benefits and argument for using high reps (15+), low reps (5 or less), and moderate reps (8-12) depending on your goals. The Best and Worst Exercises for Back Pai. RP-21 for a Wider Back.

Here is an example 6-week mesocycle using my RP-21 Training System that puts an emphasis on back width. You will superset your RP-21 sets, your 6x5 sets, and your 4x8 sets. In the original RP-21 protocol, we did not use supersets for the 7x3 or the 6x5.

Today we will.

List of related literature:

Exercising can also help strengthen back muscles, improve balance, lessen the likelihood of falling, and give one a sense of well-being.14 Back extension exercises and abdominal strengthening exercises are helpful.

“Essentials of Physical Medicine and Rehabilitation E-Book” by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
from Essentials of Physical Medicine and Rehabilitation E-Book
by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
Elsevier Health Sciences, 2018

Researchers had 25 people with no low-back pain perform two types of exercise for their backs: (1) bodyweight exercises like lumbar extensions, forward flexions, single-leg deadlifts, and bridges and (2) two weighted exercises, deadlifts and lunges, using 70 percent of their 1RM weight.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

Always perform your back exercises slowly and carefully.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Lower back – Exercises include the back extension machine and prone back extension exercises.

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

A good back routine often includes both an upper and a lower back twist.

“Yoga For Dummies” by Georg Feuerstein, Larry Payne
from Yoga For Dummies
by Georg Feuerstein, Larry Payne
Wiley, 2010

Back strengthening exercises as directed f.

“Pass Cen!” by Robin Donohoe Dennison, Jill Suzette Johnson, Meg Blair
from Pass Cen!
by Robin Donohoe Dennison, Jill Suzette Johnson, Meg Blair
Elsevier Health Sciences Division, 2010

I recommend the following activities and exercises to help strengthen your back and alleviate your back problems.This list, however, is not intended to be complete or all inclusive.

“Healing Back Pain Naturally: The Mind-Body Program Proven to Work” by Art Brownstein
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
Gallery Books, 2001

Attempt these exercises only after you have achieved proficiency in the related preparatory exercises, if you experience no back discomfort, and if they are not contraindicated for your back.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

You can arch your back, elevate your hips and lower them to the ground while arching back, rotate from side to side, raise your arms overhead, or use a combination of these methods.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

Low back (back-extension exercises): 10 repetitions.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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42 comments

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  • Bro, I’m start to watch your videos.
    and i’m workout in the gym 3 years and i don’t see results
    i’m start to listen to you, i’m useing your tips
    and its help me a lot i’m looking in the mirror and i’m see the different every time
    So Thank You! Very Much!!!!…

  • I did over do my shoulder workout and sprained shoulder. When and how can I get back to working shoulders again so I don’t damage it again.

  • Dude seriously u r the best. After going to gym for few years now I just recently learned the proper way of doing exercises trough your channel. Big thumbs up ����

  • Thanks Troy.. You did a great job by taking training lessons from charles glass -The mastermind.. Thank you so much for sharing it for free!

  • Is funny I clicked the Subscribe button with a nonchalant attitude about the channel. I must say dude is actually legit��got a Ninja over here really sweating��

  • I use your system.
    I lost my password
    Now I’m not using the system I paid for.
    I’ve contacted you by email 4 times.
    Btw. The results from your system are awesome.
    Clearly the best workouts I have used.

  • I saw many others such training videos but this one really improved my shoulder and thanks for uploading such useful videos and special thanks from you V Shred:)

  • Exercises are intense and I definitely feel the burn. In your videos, can show what muscle is being targeted per exercise? Thanks!

  • Like and subscribed.
    Any exercises to grow a big butt on men?

    I’m a butt woman, lol,but I notice most men are lacking in this area.
    Are the exercises the same as for women?

    Tnx. Great vid.

  • sir, please make a video on fixing scapular wining, it makes the back view very irritating. As gym are closed so better to make without using any equipment. We have just a pair of dumbbell.
    THANK YOU.

  • I followed all the programs from your videos. It really changed my body for the better. I can say that there’s a 80 percent improvement. Thanks a lot sir!

  • Literally just got back from the gym and thought to meself “I need to find a new back workout” then this pops up, ty Google for reading my mind

  • I think you mean 12 options to work in on different days, not 12 exercises per workout?
    I think 4-6 exercises in a workout is plenty.

  • Training type video daliye jisse hame apke sath instructions sunte huehi humbhi excercise perform kar paye. Matlab 1-2 na dikhake pura reps & repeat ap perform kare, jiske chalte hum bhi apke sath hi video dekhte huye or apke instructions sunte huye exercise perform kar paye. Love the way describes every exercise. Keep it up.

  • This excercise will make your back bigger. But it’s need you to eat the food that it isn’t make us get fat. So u should try it dont give it up.. ^_^

  • You should tell which muscle is exercised by which position by using the captions. For instance, chest dips exercises lower chest, bench press exercises middle chest, hammer strength press exercises……? and so on.

  • Another great video. One suggestion maybe in the description specify the main area of the back each exercise focuses on. I did your program and used your supplements, awesome.

  • I do lots of shoulder work…..700 lateral raises per week…500 pushups per week….db press…shoulder press……just finished 125,000 pushups and lovin ever minute at 74 yrs.

  • Yeh sirf gents ke liye hai?.. Kya hum 2 kg each hand rak kar ladies karsakthe hai…? I want to reduce my upper body drastically.

  • I love your vids so much they helped me a lot�� I been working out for 2 or 3 weeks now�� I use to be 170 pounds in just pure fat�� Then i started to eat healthy and im at 128 pounds now��But now im working out and eating healthy i have a lot of will power�� Im sticking to workout and eating lots of proteins and i take creatine before i workout to push my self more��

  • 100% techniques ke sath samzaya aapne. Aisa aaj tak kisine nahi bataya… thank you so much.. subscribing you channel.. keep doing for us.. once again thank you….

  • Flys and bench is all you need but you need a bench that goes down enough to do lower chest if not then cables or dips great video

  • How does using a wider/thicker handle on pull up bar, barbell help with these exercises (ie. using fatgripz). Does it make it easier? I find a thicker pullup bar handle makes it easier to do the widegrip pullup…

  • I really like this guy. He gives you a variety of workouts.and you choose what’s best for you. I’m 69years old, my doctor says all my organs are good and I don’t look my age. I told him that the Lord renews my youth like the eagles.and I work out. Thank you for the knowledge that you put out on your videos.

  • Love u I am Pakistani and I use your workout any day I am Very skinny but I hard work and then I show 1 year natural Body Building ����������

  • WATCH 5:20 of the video for the most heartwarming moment in Youtube fitness history LOL! If you enjoy these collabs with the world class Trainer Charles Glass I made a playlist of all the workouts thus far right here ���� https://www.youtube.com/playlist?list=PLPEkB-l9I5wc2S8AuHt1QxbtxkOajd3_d

  • I liked better this type of video explaining the posture and flex in a short way. So you can concentrate in posture and correct any error.

  • Thank you for this video! I have a question and hopefully you can help?;

    My rear delts are under develop. For this reason my shoulders hanging forwards. I train my rear delts regularly and feel them burning while I excercise.

    For one day, I have a straight and tall posture, because my rear delt are thight after I train them. But after one day, my shoulders are already hanging forward.

    Are you familiar with this problem and do you have a good solution so I have always a good posture?

  • Dude Your putting out great content…but… Your Getting Married, The Sups company is blowing up…I think you need to update the Intro Music….

  • I go to gym sometimes 6 days a week and i do chest and tricep back and bicep and rotate until the last day i do a bit of legs. So i only do like 2 of his workouts and 1 for my bicep or tricep. Am i doing fine? I dont repeat cause i know it can cause muscle misunderstanding

  • I like the way you explain. Your video on 12 exercises for chest is not accessible for persons with vision impairment. It does not have explanation. I request you to do the video with explanation.

  • I really like it when you explain how to do the exercises, tell the names and show how to actually do it. I just have question though. If by chance you’ve been doing exercises for 3 months straight. Then for some reason you stop. How long before all those 3 months building up disappear? Like 2 weeks?

  • Please
    Please don’t f*ck up your shoulders/posture with exercise no. 5

    And let’s be serious, 2:08, if you load up a back row that heavy that your ROM is about 15 cm, the coach behind him is doing something terribly wrong

    Especially if the athlete is training for look and not strength

  • I am really enjoying these recent videos with the trainer. The explanations of what you are working on while demonstrating is helpful to me. Learning new moves is keeping me interested in continuing my fitness journey.

  • Bro,, honestly I got so important info. About bodybuilding from you so, just ignore these nasty voices and keep going just move your ass and show me your next video coz I got big and masscular from your channel keep going and never stop ���� peace✌️

  • Hello,
    Aap jab exercises batate ho tab aap actually kese chest ko squeeze karte he, back kese squeeze honi chahiye esi critical points ko agar dikha paaye ya thoda aur explain karenge toh samajne accha hoga…humara form improve hoga..
    Thank you

  • Are there any shoulder strengthening exercises that you can recommend? I’m not looking to bulk up necessarily just to strengthen my shoulders

  • Please make a video about push, pull and upper body work out session. I, personally, don’t have enought money to hire PT at the gym, so your videos help me so so so much. I’m very appreciate that.
    Thank you so much.

  • One best thing about this guy is, he never waste too much time on only explanation instead he choose to show us how to do them and he is quick and not boring

  • Thanks for the helpful comments and examples of the right and wrong ways of doing each exercise. As a 61 year old male heading back to the gym to lift for health reasons, I don’f find your videos too outlandish nor unrealistic. Thanks for keeping it SIMPLE!! Bravo Zulu!!

  • सर मैं जिस जगह पे रहता हूं वहां पर कोई परफेक्ट जिम नही है। तो क्या मैं यही exercise रोज कर सकता हु या फिर मुझे कुछ समय बाद कोई दूसरा exercise करना पड़ेगा क्योंकि आपने इस मे chest, sholder, arms, and back और plank बताया है तो क्या मुझे ये 365 दिन करना चाहिए
    क्योंकि मेरे पास dumble और rod, एंड wall chain up bar है body lifting के लिए।।।
    प्लीज़ मेरी प्रोब्लम solve कीजिये।।

  • I need help if Someone can help plz, I’m start training In gym and haven’t a good schedule to growing up my body like chest, shoulders, back, arm etc.
    And also I need to know which food is better to eat when training in Gym / fitness.

    Note: I’m 21 years old my hight is 171 and 66kg weight