EPIC 10 WEEK STEP BY STEP CUTTING TRANSFORMATION!
Video taken from the channel: Gokuflex
Perfect Beginner Back Routine | 10 Week Mass Gain Program
Video taken from the channel: Brian Harris
Mass Performance Program: Gain 10 Pounds in 10 Weeks
Video taken from the channel: Muscle & Strength
12 Week Workout Plan Weeks 1-3
Video taken from the channel: Buff Dudes
My 8 Week Body Transformation Try it Yourself! (Link in Description)
Video taken from the channel: Rapid Bulk
Calum Von Moger’s 6-Week Mass Training Program | Building Von Moger
Video taken from the channel: Bodybuilding.com
BEST PROGRAM to Improve Strength & Build Muscle
Video taken from the channel: Brian DeCosta
10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to.
Our two-phase program is designed to build muscle via the right balance of mass-building exercises, sufficient volume and intensity-boosting techniques. It’s time to get started on your next 10 pounds. Weeks 1-2: Heavy Hitter.
The first two weeks of the program are all about lifting heavy with mass-building compound exercises. 10 WEEK MASS BUILDING PROGRAM. Monday Chest & Triceps. Exercise Sets Reps Chest.
Barbell Bench Press 4 10, 8, 8, 6 Incline Bench Press 3 8, 8, 6 Decline Bench Press 3 8, 8, 6 Dumbbell Flys 2 10 Dumbbell Pullover 2 8. Triceps. Tricep Extension 4 10, 8, 8, 6* Tricep Dip 3 10 Tricep Bench Dip 3 8. *Add more weight for each set. 10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises.
You will train on a 4 day split routine, resting on Wednesdays and the weekends. 10 weeks is 70 days. Basically, you’ll be adding a deck’s worth of muscle mass every 4.4 days. A late beginner who has added some muscle mass, but not an exceptional amount, might “only” be adding a deck’s worth of mass every 6 to 7 days.
So to recap, here are the expectations during the coming 10 week. This 12 Week Mass Building Transformation Workout Plan is the most direct, comprehensive and downright brutal strength program for targeted muscle growth. But one thing everyone can do to maximize your ability to build mass is to select the right exercises—the type that will break down muscle tissue and trigger the hormonal responses that send your body into anabolic overdrive. Mass Moves Routine. You will only be lifting three days per week. (Yes, only three days per week.
Phase I: Mass and Strength Gains (weeks 1-4); Phase II: Muscle Mass and Definition (weeks 5-8); Phase I: Mass and Strength Workouts (Weeks 1-4) Your first 4 weeks are going to be all about building a solid foundation of mass and strength.Whether you’re new to bodybuilding or you’ve been in this game for a while, these workouts will simply help you pack. As with training, you will need to stay consistent with the eating plan as well. A good day or two each week won’t cut it. If you want to pack on some serious muscle, every day counts.
Sample Basic Workout Plan for Muscle Mass. Let’s take a look at what it. So, to ensure we get huge with this workout program, every three weeks you’ll add 2 reps to each set of each exercise.
At the start of the workout program, you’ll be performing 3 sets of 6, by the end of the 12 weeks, you should be performing 3 sets of 12 for each exercise in this workout routine.
List of related literature:
|from Franco Columbu’s Complete Book of Bodybuilding|
|from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform|
|from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance|
|from Glute Lab: The Art and Science of Strength and Physique Training|
|from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women|
|from NSCA’s Essentials of Personal Training|
|from Essentials of Cardiopulmonary Physical Therapy E-Book|
|from Physiology of Sport and Exercise|
|from Natural Bodybuilding|
|from Bodybuilding: The Complete Contest Preparation Handbook|