The Official Bench Press Check List (AVOID MISTAKES!)
Video taken from the channel: ATHLEAN-X™
Why You SHOULD And SHOULDN’T Bench Press
Video taken from the channel: OmarIsuf
Why I Don’t Bench Press Anymore (UGLY CHEST SYNDROME)
Video taken from the channel: SuperHuman You
Why You Shouldn’t Bench Press (do this instead)
Video taken from the channel: Daniel Figueroa
Why I will never bench again!!
Video taken from the channel: EJ Nduka
Why I don’t bench press
Video taken from the channel: Renzo Algieri
Why SOME Lifters Will NEVER Bench Press 315
Video taken from the channel: Massive Iron Steve Shaw
But I’m going to break my rule just this once: You should never bench press with your feet up. When asked why trainees (especially at the beginner and intermediate levels) should never Bench Press. #10: Not Overhead Pressing. You should be doing plenty of overhead pressing to further strengthen your shoulders, triceps, and upper chest.
And by strengthening these 3 key muscle groups, your bench press will also get stronger in the process. The overhead press is also important for maintaining healthy shoulders. If all you do is bench press. What works or doesn’t work for one person should not be applied to everyone else 100 percent of the time.
But I’m going to break my rule just this once: You should never Bench Press with your feet up. Step back from the flat bench press for a few weeks, introduce a similar compound barbell exercise and you’ll likely come back to the flat bench press ready to make strides again. Remember the movement is most important, not the exercise itself.
Making progress in the push pattern doesn’t hinge on the success of your flat bench press. Before you add any weight, try doing your bench press with the lightweight or an empty bar in the following manner: Focus your energy on using your pec muscle only. Keep shoulders back and down.
10 Reasons Why You Should NEVER Bench, Squat & Deadlift 1. The bench press is bad for your shoulders It’s no mystery that the barbell bench press wrecks your shoulders. Putting 2. The squat will kill your knees and back The traditional barbell squat has been called a knee and back killer for. I’m not sure how many people could work this type of system into their workout. Plus by only bench pressing every day you are seriously limiting other muscle development by not doing other exercises.
Also the lack of tricep work would more than likely lead you to develop a serious sticking point on your bench. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Younger men are typically able to bench press more than older men, and men, in general. This is why I am not rallying against the bench press, especially if you A) are a powerlifter and B) just love to bench press.
But from my experience, and that of my peers (I realize this is anecdotal), it can be an unnecessary evil for athletes, strongmen, and people that are just looking to get bigger and stronger. After curls, the bench press might be the most vilified lift among functional training enthusiasts and some in the weightlifting community. First, I like curls and I couldn’t care less about people doing them, whether for reasons of performance (yes, there are legitimate performance reasons for curls) or aesthetics, as long as in the latter.
List of related literature:
|from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body|
|from Power to the People!: Russian Strength Training Secrets for Every American|
|from Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell|
|from Walk-On Warrior: Drive, Discipline, and the Will to Win|
|from Bending the Aging Curve: The Complete Exercise Guide for Older Adults|
|from Monster Hunter International, Second Edition|
|from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body|
|from Complete Conditioning for Basketball|
|from The Common Law Tradition: Deciding Appeals|
|from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life|