Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.. Get that abs and flat tummy in the new year! ☆28 Day Flat Tummy Challenge☆. Full schedule: https://www.chloeting.com/program. Episode 1 Full Body Fat Blast https://youtu.be/CGmr02bfHUo. Episode 2 Flat Tummy Abs Workout https://youtu.be/rPPu5RqB_TU. Cooldown & Stretches https://youtu.be/tXWh-dowiLg. Meal Prep https://youtu.be/QouWgKhbYrc. Episode 3 Morning 10 Mins Fat Burn https://youtu.be/xyR8McQnGuw. Episode 4 Lower Abs Workout https://youtu.be/ZveSMkUr0l0. Episode 5 Get Rid of Bra Buldge + Arms Workout https://youtu.be/Mh_3ddy9zbY. Livestream Workouts twitch.tv/chloeting. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=rPPu5RqB_TU. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Music by☆. Track: Marin Hoxha Good Times (ft. Tara Louise). Music Provided by Magic Records. Listen To The Original: https://youtu.be/wILEsleWtFs. Free Download: https://fanlink.to/gdtms. Track: JackEL & Skrapbeats Destiny. Music Provided by Magic Records. Listen To The Original: https://youtu.be/d7TuGcPFAe4. Free Download: https://fanlink.to/dstny. Party in Backyard Mine All Day. #workouts #abs #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
an intense Sixpack Routine, that’s friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige. Creating this routine was kind of tricky.. but I put a big focus on those 2 issues:. 1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min especially if you compare it to my other routines.. 2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha:D. Tell me how you like it! Hope I was able to help some of you ♥︎. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break TAKE IT! Don’t worry too much about that. You will improve over time:). ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.. ➞ Instagram http://www.instagram.com/pamela_rf/. _ My Cookbook:. German Version: https://amzn.to/2RZ3zID. English Version: https://amzn.to/2YxFhb7. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ Music by Epidemicsounds.com. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.. FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program. Ep 1 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo. Ep 2 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA. Ep 3 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA. Ep 4 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U. Ep 5 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw. Community RESULTS Video: https://youtu.be/VedbZeysJrk. Meal Prep Video: https://youtu.be/CB0bqOCb1RE. SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join. SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆Fitness Outfits☆. My Gymshark Affiliate Link https://gym.sh/Shop-Chloe-Ting. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Filmed With☆. Panasonic GH5. Lumix G 8-18mm. Lumix G 12-35mm. Lumix G 42.5mm. https://www.amazon.com/shop/chloeting. ☆Music by☆. Track: RetroVision Hope [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/4ukOvwQmJvE. Free Download / Stream: http://ncs.io/RVHopeYO. Track: ÉWN The Light [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/q2D4-fuv67U. Free Download / Stream: http://ncs.io/EWNTheLightYO. Track: TULE Lost [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/h-nHdqC3pPs. Free Download / Stream: http://ncs.io/LostYO. Track: Andromedik With Me [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/pyj9yJO4rbA. Free Download / Stream: http://ncs.io/WithMeYO. #abs #absworkout #chloetingchallenge
JOIN MY 30 DAY WORKOUT CHALLENGE: https://www.alexisren.co/. it was late when i filmed this so excuse my giggles and imperfect technique haha. I try to do this every morning. it’s quick, to the point, and you’ll feel it the next day. EXCERISES: 30 seconds each. Sit ups. Knee touch crunches. Heel touches. Bicycle crunches. Russian twists. reach through crunches. Legs to ceiling reaching crunches. Toe taps leg lifts. Flutter kicks. Scissor kicks. Leg lifts. Leg up alternating toe crunch. Crunch kicks. Mountain climbers. Plank. right side plank. Left side plank. Plank. plank twists. Spider climbers
Sign up for our newsletter: http://goo.gl/UwnMd. Subscribe: http://goo.gl/qR0gi. On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j. Check out our other fun workouts:. 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY. 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA. 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A. 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28. 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4. Check us out online: http://goo.gl/qVuTM. Facebook: http://goo.gl/HzUSX. Twitter: http://goo.gl/6esYW. Tumblr: http://goo.gl/Tmzhb. Pinterest: http://goo.gl/6tUk9. Instagram: http://goo.gl/mEIzd
Ohhhh yes a BEGINNER ab workout! ♥︎ / Werbung. If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU:). Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners while still being super effective.. And listen.. it even includes BREAKS!:D. (If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well). My mom tried this workout and said, that it’s 100% manageable for her.. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎. _ No Equipment necessary and not much space needed:) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.. I have more workouts that are suitable for beginners! Check out my. 20min Full Body Workout,. Good Morning Workout,. 10min Cool Down Routine or my. 10min Sexy Arm Workout. . _ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. “In Your Eyes” by Robin Schulz feat. Alida. 2. “Mambo” by Nikki Vianna. 3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie. 4. “Birthday” by Anne-Marie. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ Contact (business inquiries): [email protected] _ unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
inspired by my most popular “Sixpack Workout” the NEW VERSION! // Werbung. Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”.. After 1.5 years it might be time for a new one then haha!. MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it’s also because I’m not as “used” to this exercise combination yet. In any way: you should definitely give it a try:). ▸ Would love to hear which one you prefer the old or the new one?. _ No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed:) If you need a break tho take it! Just don’t quit!. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! . _ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. “Thing For You” by David Guetta & Martin Solveig. 2. “Stay” by David Guetta & RAYE. 3. “Lips Don’t Lie” by Ally Brooke & A Boogie Wit da Hoodie. 4. “Go Somewhere” by KREAM & RANI. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
My client transformed her abs and you can too with this 10-minute abs workout. We’ll have five exercises, which you’ll do for 45 seconds each. Then, there will be a 15 second rest in between. We’ll.
We’re going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we’re going to get started with a simple crunch. Lay on your back.
Most important thing. 10 Minute Abs Exercise Routine: Home Ab Workout Fitness Blender’s 10 Minute Abs Routine targets the entire abdominal panel, and obliques. The abdominal and obliques exercises in the home routine below are combined with cardio intervals to keep your heart rate up and help burn. Getting a six-pack takes months of dedication to training and proper nutrition, but that doesn’t mean you have to spend hours every day sculpting a perfect set of abs.
Truth be told, it only takes about 10 minutes per day to set your midsection on fire — but only if you have the proper program. No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ����SHOP MY COOK. Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to st.
Warrior Balance (Left Side) — 30 seconds Do as many reps of each exercise as you can in the allotted time. Repeat this circuit a total of four times for a. JOIN MY 30 DAY WORKOUT CHALLENGE: https://www.alexisren.co/ it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this. Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work.
Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn. The 10-Minute Ab Workout. Beachbody On Demand is the only way to access 10-Minute Trainer.
But if you’re not member yet, you can still get an idea of what Tony Horton’s 10 Minute Trainer workouts are like.
List of related literature:
Even then, your ab workouts shouldn’t take more than 5 minutes.
MAIN MOVE IF YOU CAN‘T HOLD Slde Plank THE SIDE PLANK FOR IE 30 SECONDS, hold for 5 to 10 seconds, rest for ‘ Lie on your left side with your knees 5 seconds’ and repeat as Stralght’ many times as needed ‘ Prop your upper body up on your left to total 30 seconds.
An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.
If you can do these slow, controlled ab crunches for more than about 90 seconds, you’re ready for the most demanding, isolated ab exercise that normal humans can perform.
It consists of 21 exercises (three for the back, thighs, and abdomen, and two for every other body part) and should be done fast enough that your workout covers no more than 90 minutes.
But I have another confession to make: When I was younger, I often skipped those last 5 minutes of my step class that were devoted to ab exercises for one reason: They consisted solely of crunches.
from Flat Belly Diet! by Liz Vaccariello, Cynthia Sass, David L. Katz Rodale Books, 2009
In this scenario, make sure that the ab workout doesn’t exceed 7 minutes and the glute burnout doesn’t exceed 3 minutes.
this is my first day doing her workout (after completing Chloe Ting’s one) can someone teach ke how to keep my le-legssss in air like thattt jdnsnsqjhsowoqjs
i have been doing this for a week now. first day was a little tough on the abs and then second day was fine and by third day i could do without any pain. love this workout. better than other workout channels, definitely/
AMAZING, AMAZING AMAZING LOVE TO WORKOUT WITH YOU….I ONLY STARTED 3 WEEKS AGO BUT LOVE LOVE LOOOOOOOVE SO MUCH THE BEST MUSIC PLAYLISTS AS WELL….KEEP UP THE GREAT WORK…..��STAY SAFE AND TAKE CARE….SILVIA
I thought there’s some more after the plank!�� I am literally happy when I realized it is done.�� Whew! Your work outs are really challenging for me. It sweating me out like a faucet and I love how you do it without any signs of exhaustion! You’re captain marvel in real life!��
Just a thing for all of you to keep in mind. To keep strengthening ur abs you have to use FITT. Iether increase the frequency so how often you are doing the workout. Or you can increase the Intensity of the workout, or the time you are doing it or the type. It’s great if you do this and workout and it does get you abs but if you can already go through this entire workout and your and don’t really burn you should change one of the components of Fitt. What I do is I do it once a day and I switch it up between all of her ab and 6 pack workout and sometimes I do yeh Ryan Graham 7 min ab workout because his has exercises for 1 min instead of 30 seconds. If you want to keep getting better you can’t just keep doing the same thing. Another thing you can do is go to her Instagram where once a week she posts workout routines for the week and you can choose to workout 30 or 45 mins with different difficulty options and that includes an workouts that are switched up. Hope this helps if you read it all the way. This is the only way to get really ripped abs. Pls like so others can see this too. Sry if this is badly explained I can answer any questions you have in the comment section.
♥︎ hope you enjoy this “Beginner Version” of my Ab Workout:) Let me know if that was a little too easy, just right or still a little tough? Aaand what other Beginner Workouts do you wish for?
Ok I will do this starting now I gona do this for one week:”) I will say the results in 1 week so stay tuned:3 here:) Edit1(Day1):Hello ok..this is me after doing all of that almost diying Edit2(Day2):My Abs buuuuuuuurn:’v Edit3(Day3):I see changes UwU but huuuurts
ok i’m gonna do this! like this so i can remember to update you guys
1st day: way harder than i expected and my abs and arms are on fire but i feel good! 2nd day: super hard because i’m already sore but again, a good workout.
I’ll be tracking my progress Day 1: it hurts I definitely feel it but no progress yet Day 2: I’m definitely very sore and I feel a little bit of progress (this day will suck just saying) Day 3: I’m definitely starting to see more progress I can start to see the definition Day 4: Day 5: Day 6: Day 7:
Doing results: (keep in mind I am a high school athlete and eat clean and organic) Day 1: pretty hard but I want abs! Day 2: did this along with my swim dry land workout and I am sore! Day 3: starting to see definition and 11 line abs Day 4: did along with dry land workout and am noticing a middle ab line along with the 11 line abs. So so sore! Day 5: workout is getting easier and I noticed more definition and hourglass shape abs
I usually struggle during her workouts but this one I looooove! I’m able to do it without any breaks and I look forward to doing everyday. It’s only day 3 of this workout but I feel like I’m seeing a change really quick I’ve been eating healthy and I really feel good about my body after this workout. Thank you Chloe!!����
Im here during the 2020 quarantine lol like we got anything else to do but sit around…i think NOT watches video 1 sec in*curse these legs…im…im not good at this but…i will not be underestimated of the power of my ABBS!!!*loops video,works out till the end of quarantine
Day 1 Done. (it was so hard wtf) Day 2 burnt so bad and i was kinda sore but i did it because i love the pain lmao I’ll update here everyday that i do it i just started this yesterday and imma do it for about 2 weeks and switch to her other video because i don’t want to get used to it Starting measurements: Weight 47 ish kgs or 102 ish pounds Height 5’2 Waist 25 inches Day 3 Done. Still v tough but i took lesser breaks. Day 4 I’m sorry i skipped, I’ll try it twice tomorrow. Day 5 done, just once tho because i was super unmotivated. Day 6 skipped, i did a diff workout because i was getting used to this one. I’ll do this tomorrow. Day 7 done. waist is 24.8 rn Day 8 skipped. Day 9 skipped (i normally work out only 4 or 5 times a week) Day 10 done. (very low impact version because I’m super unmotivated) Day 11 done Day 12 done Day 13 Day 14 i accidentally deleted the previous comment lol so i commented it again
You’re body is without a doubt capable of doing this. Doing ab workouts is for the most part zoning in into your own ‘bubble’. You can adjust little things such as doing leg lifts instead of a jack knifes and working your way up when you feel confident enough to. You gotta believe in yourself xoxoxoxoxoxo
Day 16 lean thigh challenge video 3/5 done Not doing the plank challenge one today will just stretch as I don’t have time right now to add another video
yall lets goo day 1 this is my first time doing this and it BURNED i took multiple short breaks, and my neck and shoulders hurt. planks were probs the worst. day 2slightly easier, planks were the worst:’) day 3i do see some changes, somewhat easier. planks were easier. i took less breaks this time. day 4my stomach is flatter than usual, planks and kicks were the hardest. same difficulty as day 3. day 5i was unmotivated today btw same as yesterday day 6oops i forgot to comment. it was good same as day 5. day 7aye week one done!
Right now my stomach is very not flat. When I sit down yiu get like 4 rolles. My stomach is fat and pretty round. I rly hope this without can slim it down Day 1: ✅ it was really tiring. but I was honestly looking forward to the next day
Day 2:✅ It was hard. Many people say it gets easier tbh it doesnt. My whole body is sore. I took soo many breaks but I think this is kinda motivating. I want to do the next one just so that i can get closer to the end and not fo this anymore.
Day 3:✅ ok im shook. I just did today’s workout and honestly I see some really faint abs. I’m super proud of myself honestly I know it’s only 3 days but I see some really quick and good results. I have also been eating clean maybe some snack here and there but mostly clean. Dont give up guys I know it’s tough and I still take some breaks but it feels super good when it’s over
Day 4:✅ ok omg my stomach is so much flatter, I still have a little roll but I have 3 days left of the workout. I’m going to be honest some things were easier this time. I think everybody should start doing this it works out surprisingly well. 3 days left here we goooo Day 5: Day 6: Day 7:
I’m going to do this for a week and when I’m done I’ll see if I want to continue or not
So far during this quarantine, I’ve finished her Flat Tummy Challege, 2 Two Week Shred Challeges, and her 35 day Hourglass Workout. Now that I’m on day 3 of her Intense Abs program, I’ve realized that this video is so much easier to do! Basically, what I’m gonna say is that the work is worth it. I didn’t realize how much stronger my body was compared to four months ago, and I’m so happy that I stuck with it even though it sucked majorly, lol. If you just started now, major props and good luck to you! If you’re like me, also major props to sticking with it! And thank you Chloe for posting such an amazing workout ❤
Okay so I’ve done this workout now 5 days in a row, and I just realized some important things: 1) The planks have felt easier because I’ve hold my butt too high. Now I know why they say this one is a killer… 2) I just realized what you are ACTUALLY supposed to do with spider plank when I rewatched the video after my workout and compared it to mountain climbers. You can’t easily see what’s happening from side shot and that’s why I’ve done mountain climbers instead. I did wonder what’s the difference…
this is my first day doing her workout (after completing Chloe Ting’s one)
can someone teach ke how to keep my le-legssss in air like thattt jdnsnsqjhsowoqjs
i have been doing this for a week now. first day was a little tough on the abs and then second day was fine and by third day i could do without any pain. love this workout. better than other workout channels, definitely/
AMAZING, AMAZING AMAZING LOVE TO WORKOUT WITH YOU….I ONLY STARTED 3 WEEKS AGO BUT LOVE LOVE LOOOOOOOVE SO MUCH THE BEST MUSIC PLAYLISTS AS WELL….KEEP UP THE GREAT WORK…..��STAY SAFE AND TAKE CARE….SILVIA
I thought there’s some more after the plank!�� I am literally happy when I realized it is done.�� Whew! Your work outs are really challenging for me. It sweating me out like a faucet and I love how you do it without any signs of exhaustion! You’re captain marvel in real life!��
Just a thing for all of you to keep in mind. To keep strengthening ur abs you have to use FITT. Iether increase the frequency so how often you are doing the workout. Or you can increase the Intensity of the workout, or the time you are doing it or the type. It’s great if you do this and workout and it does get you abs but if you can already go through this entire workout and your and don’t really burn you should change one of the components of Fitt.
What I do is I do it once a day and I switch it up between all of her ab and 6 pack workout and sometimes I do yeh Ryan Graham 7 min ab workout because his has exercises for 1 min instead of 30 seconds. If you want to keep getting better you can’t just keep doing the same thing.
Another thing you can do is go to her Instagram where once a week she posts workout routines for the week and you can choose to workout 30 or 45 mins with different difficulty options and that includes an workouts that are switched up.
Hope this helps if you read it all the way. This is the only way to get really ripped abs. Pls like so others can see this too.
Sry if this is badly explained I can answer any questions you have in the comment section.
♥︎ hope you enjoy this “Beginner Version” of my Ab Workout:)
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?
xx
I’m new I’m new I’m new, my hands are trembling huff what a workout!!!
Sweatimg like hell already!! Thanks, thank you sooo much������
Ok I will do this starting now
I gona do this for one week:”)
I will say the results in 1 week so stay tuned:3
here:)
Edit1(Day1):Hello ok..this is me after doing all of that almost diying
Edit2(Day2):My Abs buuuuuuuurn:’v
Edit3(Day3):I see changes UwU but huuuurts
Does anyone else struggle with form for the leg workouts???? Cuz I physically can’t have my legs straight at any angle larger than about 30 degrees
ok i’m gonna do this! like this so i can remember to update you guys
1st day: way harder than i expected and my abs and arms are on fire but i feel good!
2nd day: super hard because i’m already sore but again, a good workout.
I’ll be tracking my progress
Day 1: it hurts I definitely feel it but no progress yet
Day 2: I’m definitely very sore and I feel a little bit of progress (this day will suck just saying)
Day 3: I’m definitely starting to see more progress I can start to see the definition
Day 4:
Day 5:
Day 6:
Day 7:
Doing results: (keep in mind I am a high school athlete and eat clean and organic)
Day 1: pretty hard but I want abs!
Day 2: did this along with my swim dry land workout and I am sore!
Day 3: starting to see definition and 11 line abs
Day 4: did along with dry land workout and am noticing a middle ab line along with the 11 line abs. So so sore!
Day 5: workout is getting easier and I noticed more definition and hourglass shape abs
I usually struggle during her workouts but this one I looooove! I’m able to do it without any breaks and I look forward to doing everyday. It’s only day 3 of this workout but I feel like I’m seeing a change really quick I’ve been eating healthy and I really feel good about my body after this workout. Thank you Chloe!!����
Im here during the 2020 quarantine lol like we got anything else to do but sit around…i think NOT watches video 1 sec in*curse these legs…im…im not good at this but…i will not be underestimated of the power of my ABBS!!!*loops video,works out till the end of quarantine
Day 1 Done. (it was so hard wtf)
Day 2 burnt so bad and i was kinda sore but i did it because i love the pain lmao
I’ll update here everyday that i do it
i just started this yesterday and imma do it for about 2 weeks and switch to her other video because i don’t want to get used to it
Starting measurements:
Weight 47 ish kgs or 102 ish pounds
Height 5’2
Waist 25 inches
Day 3 Done. Still v tough but i took lesser breaks.
Day 4 I’m sorry i skipped, I’ll try it twice tomorrow.
Day 5 done, just once tho because i was super unmotivated.
Day 6 skipped, i did a diff workout because i was getting used to this one. I’ll do this tomorrow.
Day 7 done. waist is 24.8 rn
Day 8 skipped.
Day 9 skipped (i normally work out only 4 or 5 times a week)
Day 10 done. (very low impact version because I’m super unmotivated)
Day 11 done
Day 12 done
Day 13
Day 14
i accidentally deleted the previous comment lol so i commented it again
Day 1: I keep on pausing the video. I just can’ttttttt. My tummy is feeling the burn every second. How come Pamela doesn’t feel anything?
You’re body is without a doubt capable of doing this. Doing ab workouts is for the most part zoning in into your own ‘bubble’. You can adjust little things such as doing leg lifts instead of a jack knifes and working your way up when you feel confident enough to. You gotta believe in yourself xoxoxoxoxoxo
Day 16 lean thigh challenge video 3/5 done
Not doing the plank challenge one today will just stretch as I don’t have time right now to add another video
yall lets goo
day 1 this is my first time doing this and it BURNED i took multiple short breaks, and my neck and shoulders
hurt. planks were probs the worst.
day 2slightly easier, planks were the worst:’)
day 3i do see some changes, somewhat easier. planks were easier. i took less breaks this time.
day 4my stomach is flatter than usual, planks and kicks were the hardest. same difficulty as day 3.
day 5i was unmotivated today btw same as yesterday
day 6oops i forgot to comment. it was good same as day 5.
day 7aye week one done!
Right now my stomach is very not flat. When I sit down yiu get like 4 rolles. My stomach is fat and pretty round. I rly hope this without can slim it down
Day 1: ✅ it was really tiring. but I was honestly looking forward to the next day
Day 2:✅ It was hard. Many people say it gets easier tbh it doesnt. My whole body is sore. I took soo many breaks but I think this is kinda motivating. I want to do the next one just so that i can get closer to the end and not fo this anymore.
Day 3:✅ ok im shook. I just did today’s workout and honestly I see some really faint abs. I’m super proud of myself honestly I know it’s only 3 days but I see some really quick and good results. I have also been eating clean maybe some snack here and there but mostly clean. Dont give up guys I know it’s tough and I still take some breaks but it feels super good when it’s over
Day 4:✅ ok omg my stomach is so much flatter, I still have a little roll but I have 3 days left of the workout. I’m going to be honest some things were easier this time. I think everybody should start doing this it works out surprisingly well. 3 days left here we goooo
Day 5:
Day 6:
Day 7:
I’m going to do this for a week and when I’m done I’ll see if I want to continue or not
So far during this quarantine, I’ve finished her Flat Tummy Challege, 2 Two Week Shred Challeges, and her 35 day Hourglass Workout. Now that I’m on day 3 of her Intense Abs program, I’ve realized that this video is so much easier to do! Basically, what I’m gonna say is that the work is worth it. I didn’t realize how much stronger my body was compared to four months ago, and I’m so happy that I stuck with it even though it sucked majorly, lol. If you just started now, major props and good luck to you! If you’re like me, also major props to sticking with it! And thank you Chloe for posting such an amazing workout ❤
Okay so I’ve done this workout now 5 days in a row, and I just realized some important things:
1) The planks have felt easier because I’ve hold my butt too high. Now I know why they say this one is a killer…
2) I just realized what you are ACTUALLY supposed to do with spider plank when I rewatched the video after my workout and compared it to mountain climbers. You can’t easily see what’s happening from side shot and that’s why I’ve done mountain climbers instead. I did wonder what’s the difference…
✨please like to keep me going✨
I am doing this one everyday for as long as I feel like it along with some other full body and butt workouts.
Day one took a lot of breaks but finished it.
Day two I wasn’t sore and I took a little less breaks.
Day three break day