10 Commercial Gym Rules Etiquette Strategies for Women

 

Gym Etiquette 101

Video taken from the channel: WatchMojo.com


 

What New Gym Members Need to Know | Gym Etiquette 101

Video taken from the channel: NoFate247


 

Gym Etiquette 10 Rules

Video taken from the channel: OcraMed Health


 

10 Gym Etiquette Rules

Video taken from the channel: Simon Dunn


 

Gym Etiquette 101 | The Do’s and Don’ts of the Gym

Video taken from the channel: Roy Wilkinson


 

Terry Crews’s top five gym crimes

Video taken from the channel: Men’s Fitness


 

Jerome Mayberry’s 10 Commandments Of The Weight Room Part 1 Bodybuilding.com

Video taken from the channel: Bodybuilding.com


SEE ALSO: The 10 Commandments of Bodybuilding Nutrition. Whether you consider the gym to be a place of worship where you pray for the gains you are about to receive, or a social necessity where you hit the bar on a daily basis, there are certain unwritten rules that must be followed for the well-being of all those in attendance. What locker room behavior is acceptable and what will have other’s looking at you in annoyance?

If you want to navigate the gym locker room safely and annoy as few people as possible, here are a few locker room etiquette tips that you might want to keep in mind. Locker Room Etiquette. The gym caters to all types of people. Communities Queer Voices Women Black Voices Latino Voices Asian Voices. 13 Rules of Gym Etiquette for 2015.

01/04/2015 07:31 pm ET Updated Mar 06, here are a few rules of etiquette to keep you from being “that guy/girl” at the gym or studio. 1. When the sweat runneth down, wipe it up. 10 Gym Safety Tips.

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member in Iowa, USA, died when he dropped 140 kilos on himself during a bench press, it’s more important than ever to know how to use the gym safely.. Accidents in the gym are entirely preventable and while we all get small injuries from time to time, an activity that is. Tips for coffee aren’t really necessary, Warrener says, “but leave your change up to a dollar for your favorite barista.” How much to tip for a food delivery service: 10% to 15%, according to the.

Exercising proper etiquette while exercising at the gym creates a safe, pleasant and user-friendly environment. To keep the gym experience safe and worthwhile for you and those around you, follow these basic guidelines, behave mindfully and don’t become “that guy” or “that gal” who fails to keep common courtesy rules in check. Most men who exercise at the gym look forward to a shower after a hard workout. Leaving the gym sweaty is never very appealing.

A shower leaves you feeling fresh and relaxed and washes away the sweat and waste matter you secrete during a workout. However, there may be times when you wait to shower at home. Maybe you’re in a hurry. A friend of mine and amazing writer, James Fell, wrote a clever piece recently titled Gym Etiquette 101 highlighting some of the not-so-etiquette-like shenanigans many gym goers are violators of.

Give it a read. It’s hilarious. After reading it myself I was inspired to shell out my own list of Gym Etiquette rules.

10 Rules of Gym Etiquette for 2014 You may be a gym neophyte or a veteran vinyasanista, but no matter how long you’ve been at it, there’s no excuse to be rude at the gym. After all, everyone is there for the same handful of reasons, including to de-stress and improve their mood. But keep the chitchat short. Most people have a set window in which they need to complete their workout; blabbing to them for 10 minutes can rob them of their time, their focus, and the fitness they’re seeking. 8. Don’t treat the gym like a bar.

Most women who are at the gym are there to get a job done.

List of related literature:

For a fitness-adverse Miranda, the gym is the most triggering place of all: you have to sweat profusely in front of complete strangers, wear flip flops in the shower, and coexist with grunting gym rats.

“We Should All Be Mirandas: Life Lessons from Sex and the City's Most Underrated Character” by Chelsea Fairless, Lauren Garroni
from We Should All Be Mirandas: Life Lessons from Sex and the City’s Most Underrated Character
by Chelsea Fairless, Lauren Garroni
Houghton Mifflin Harcourt, 2019

Gym Instructor: There is one each for men and women to give the right advice on how to use

“Introduction To Tourism And Hospitality Industry” by Andrews
from Introduction To Tourism And Hospitality Industry
by Andrews
McGraw-Hill Education (India) Pvt Limited, 2007

The second, and probably the most important, rule is this: don’t even think about interrupting a woman when she’s playing prize bingo.

“Return to a Sexy Island: Notes from a New Singapore” by Neil Humphreys
from Return to a Sexy Island: Notes from a New Singapore
by Neil Humphreys
Marshall Cavendish International (Asia) Private Limited, 2012

To observe health club etiquette, follow these guidelines:

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Advocating exercise for women seems common sense from our perspective and certainly the advice would appear to be harmless enough.

“The Nature of Their Bodies: Women and Their Doctors in Victorian Canada” by Wendy Mitchinson
from The Nature of Their Bodies: Women and Their Doctors in Victorian Canada
by Wendy Mitchinson
University of Toronto Press, 1991

For gym goers, you receive guidance on weight training etiquette: Just because you’re wearing tight shorts, dripping with sweat, and stinking up the joint doesn’t mean that you can’t show some courtesy.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

11 These are some attitudes to women in sport.

“PE to 16” by Sally Fountain, Linda Goodwin
from PE to 16
by Sally Fountain, Linda Goodwin
Oxford University Press, 2002

Women should be advised to monitor their level of effort during exercise, to ensure that they are not overexerting themselves, and if using a gym, should seek advice from professional staff.

“Mayes' Midwifery E-Book: A Textbook for Midwives” by Sue Macdonald
from Mayes’ Midwifery E-Book: A Textbook for Midwives
by Sue Macdonald
Elsevier Health Sciences, 2011

The ‘no exercise’ rule is ridiculous.”

“Good Girl's Guide to County Jail for the Bad Girl in Us All: Your Guide to the Incarcer Nation” by Ellen Marie Francisco
from Good Girl’s Guide to County Jail for the Bad Girl in Us All: Your Guide to the Incarcer Nation
by Ellen Marie Francisco
FriesenPress, 2017

10 Is the woman free to move around—to sit, stand, walk, squat, lean, lie down?

“Joints and Connective Tissues: General Practice: The Integrative Approach Series” by Kerryn Phelps, Craig Hassed
from Joints and Connective Tissues: General Practice: The Integrative Approach Series
by Kerryn Phelps, Craig Hassed
Elsevier Health Sciences APAC, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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79 comments

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  • just ordered my carton of cigarettes and stole a bunch of towels now I’m gonna lay it on every machine in the gym so no one can workout but me mwuahahahhahahaa

  • honestly this video sucked 10 fake azz gym commandments, honestly other than the humor, who the hell doesn’t stretch before they workout shit you asking for injury asap, or a crap, or pull some muscle, next who occupies 5 machines at a real gym you don’t do circuits at a real gym you do straight sets otherwise it turns into you are hogging the bloody machine,only way you do a circuit is if you do it in a way that you don’t hog anything, anyways thats all i got to say for you dumb asses that think some of the stupid ass shit said was serious,have a nice day

  • Anyone else almost shit their pants during the “fake spot” and he dropped what looked like 315 on him? I jumped like it was a horror movie! hahahaha!

  • She hates cell phones on the floor. I disagree you may have a family call business call work call or music or following a workout regime maybe her job is working at a gym but everyone else have lives

  • The people with the best bodies are NOT slamming weights and leaving a mess. People with the mediocre, ass hole body and mentality always slamming weights and causing a scene.

  • I don’t think they could’ve picked a better person than Terry Crews. And the fact they gave him braids makes this video THAT much funnier

  • Great video Dr. too many times all these happen. Most people don’t say anything to those doing these things, but a lot of these should be common etiquette. Probably my biggest problem is when people do not put their weights away or stay on one piece of equipment for 20 minutes not letting others work in with them��

  • Actually one of my biggest problems I have with folks are the ones who come in with a gallon container and sit at the water fountain filling the whole damn thing up when all you wanted was a sip of water. I mean how much damn water do people need right where they are lifting? I understand your supposed to get your water in, but i think they missed the whole point. You dont get your whole daily water intake in one to two hours lol its supposed to be throughout the whole day.

  • Come to my gym please Terry and smack some common courtesy into them. I have had to ask some of the people (politely) a couple of times “can u please put the equipment back when u finished”. They ofc say I didn’t use that when they blatantly did. And those mobile phone idiots GEEZ they are the worst. Some are loud but it just makes my mind boggle seeing them sitting on a machine or bench chatting away and i have done 2 exercises (8 sets of 10 reps) in the meantime yet they haven’t pushed a single weight and when they finish the convo they move to another machine. GRRRRRRRRRRR!!!!

  • the bottom line is that gyms sell too many memberships then they blame the gymrats fro being human in a way too crowded environment… stuff it lady

  • He is right! Some others include bringing a gym bag on the floor and to each machine you go to; that’s what lockers are for! And the screamer/grunters. If you have to scream to do the weight, it’s too much for you!

  • I’ve had this happen to me at least 4-5 times a year where I’ll be using a station and someone will come right and ask if they can hop on it real quick to finish their last set of reps, which in my book is the #1 rudest thing to do at a gym.

  • Those five crimes are gym Hogs… also you have weight droppers…. Space Cadets…. Space Invaders…. cherry pickers people who randomly cherry pick their exercises…. mirror blockers!

  • I don’t understand giving your nice over-the-ear headphones a sweat bath. They just seem so out of place to me while working out.

  • I don’t wanna start any trouble so i won’t say where I go……but there’s a few people in there that don’t KNOW exactly what they are doing!!! Another thing is THE EGO!!!! A few dudes (that have a really nice physique and are very strong)…..really really have a problem. I have a decent shape to me, nothing to write home about….but some dudes will come and do what I’ve termed “FAKE LIFTING”,like DUDE, YOU WHERE JUST ON A MACHINE WAAAYYY OVER THERE……AND THEY LEAVE ALL THEIR STUFF: WATER BOTTLE, TOWELS, GYM BAGS………COME OVER WHERE I’M AT,JUMP ON AN IDENTICAL MACHINE AND DO THESES CRAZY ACTION TYPE REPS….”FOR 1 SET”…..THEN GO BACK TO THE MACHINE/BENCH WHERE THEY WERE….been going for about 6 months and as of 2 wks ago….I just close my eyes and wait til the fuckery is over….I’m ME and am only in comp with MYSELF……SMDH

  • I think the most important advice for a beginner is to ask for help when they are in doubt when performing a certain exercise/ using a machine. You’ll be surprised how willing people are to show a beginner the basic steps.

  • There is a special place in hell for people who curl in the squat rack.. or do anything else that can be done without a squat rack for the matter.

  • The only reason i have my phone is the gym is to know its there,but i hate using it since i go to the gym for OFFLINE time,and relax from all the bullshit around me

  • Here’s one: ignorants that occupy more than one machine/station at a time, they say “but i’m super-setting”. Yesterday this cow weighing about 260lbs and her pimp set up 3 (three) machines. Turned out one I wanted to use next, was not used by anybody, they felt was theirs and could not be used by me. Okay how about that one, yes we using that too, and that one yes we using that too. What makes you think it’s okay? pimp said “because I pay monthly membership”. He didn’t have much to say when offered to discuss that theory with a manager at a front desk, just bowed his head down. No point in spending time teaching them, plenty of other things to do. I had a great workout. That monkey had run his mouth for a bit in my vicinity later on with some vague threats, but as long as it’s not an imminent threat to me he can flap his lips till blue in a face, no harm will come to him.

  • I have to disagree with the phone. I listen to my music through the phone when I workout. Also, with my job I am on call. So, a client can interrupt my workout at anytime. If money calls, I’m leaving the gym.

  • Alright but for real the biggest one of all time: Rerack your weights where they should go. I’m over here grabbing for some 60s and some jackass decides that he’s gonna put a 15 pound dumbbell there. Read the fucking writing and put your weights where they belong.

  • Not just re-rack your weights, but put them back in the right spot. If the gym has bothered to mark the dumbbell racks with numbers………don’t be that clown that put’s the 50s in the 20s, or the 90s in the 45s, especially if you see somebody (me) cleaning up the existing mess.

  • I work in a gym and see these things happen daily lol �� the only one I’m guilty of is phone in the gym but bro I’m filming for my YouTube channel plz let me off ����

  • Agree with the sentiment of number 5 but not with the rule itself. I use my phone for my music, and I have it with me in case there is an emergency at home and my wife needs to get ahold of me.

  • Sorry….I won’t use the squat rack for straight bar curls anymore. The cell phone thing and leaving towels on equipment is very bothersome.

  • sweating is fine but people need to clean up there machine after use unless u dont mind catching something like herpes…………..

  • In today’s tech world, NOBODY indulges in refresher training. Being retired military, mandated policy always required annual refresher training regardless of weapon safety, driver safety, etc. It never wandered even to the point of new soldiers failing in their attempt to get it right. The gym is no different.

  • Great point Terry that why in my own GYM NO ONE CAN USE THERE CELL PHONE IN THE GYM WEN THEY FINISH THE TAKE THERE THINGS OUT OF THE LOCKERS. IN the gym have it music so no headphone in the gym point blank. You come to train not to chitchat

  • Can’t stand people using there phone in the gym
    Regardless of music or whatever they take 10 mins to use it & there sat on the machine while doing so
    If your gonna find music or text get off the machine go sit in the corner & get out the way of people who are there to train

    My phone stays in my locker

  • Ive been in the gym and have had to take an important but quick call, it happens. As far as I’m concerned I got 1.5 minutes of rest time left.. ill talk quietly.

  • Back in the day you would get your gym membership revoked for leaving the weights on the bar or machines. I would tell you once, I’d tell you twice, and the third time you were gone.

  • we r talkin about the gym not sex……..just because u wanna take the chance doesnt mean everyone around u does. inconsiderate and down right filthy!

  • This is bias towards men. Every time I go to the gym creepy ass girls stare at me and make me feel uncomfortable. I am there to workout, I’m not a piece of meat, ladies.

  • Make these a BIG rules sign on the wall. Phone Conversations are OUTSIDE. Infractions will be two warnings and membership revoked on 3rd.

  • You’re a Fitness nut you know nothing about gym etiquette… gym Hogs they monopolize several pieces of gym equipment… you have Space Invaders… they have no plan they cherry pick there exercises…. they don’t return the weights… they mix up the dumbbell rack and sandwich the plates… they scatter the benches and leave the safeties on the floor… some will drop the weight stacks and drop heavy dumbbells on the floor… this happens in every gym… they think rudeness is Macho!

  • You missed a rule on supersetting and taking 2 to 3 pieces of equipment on different sides of gym… speciallly during a time when gym is packed or sitting at one machine n not doing shit or talking to some one else holding a machine

  • I’ve found the best way to get a bench, rack, or equipment I want is to use smelling bad in my favor. Leave early with a crinkled nose peasant. In the end I got what I want without uttering one word. Mwahahaha

  • I hate when people don’t take plates off equipment or put dumbbells back where they belong. Good point about phones in the change rooms. It should not be allowed. You never know if someone is pretending to use their phone but are actually taking pictures or recording.

  • so you could speak it up to now then you suddenly desided you couldnt anymore? or is it because you just realised you failed and have to go into a plastic bubble so you wil never have any body contact to prevent herpies? haha you fail so badly anyway next time use your head before you speak im not going to reply anymore now i have gotten bored of you and your herpies nag.

  • This should be a tutorial video, not a complaining video. All of the video your tone is a “complaining tone”, if you care enough try to work on it, it is very annoying.

  • Here’s a HUGE etiquette issue. I often avoid, like the plague, someone doing exercises in the wrong part of the gym. Some will do floor work between machines and benches instead of using the mat area. Bicep curls done at squat racks are not a good idea. I’ve had gym management tell an “entitled woman” she can NOT get and hold onto [a squat bar pad] until she is ready to use it. Gym equipment must remain available for everyone’s use and quickly returned afterward.

  • To a newbie, ambition is everything because it took nerve to walk through the front doors. Now for the right habits. I always taught the experienced folks to always “set the example”. The new folks don’t know what is going on and often get “turned loose” into the equipment. They want to get “fit” but have no idea what “fit” involves. WHILE they are on their journey, they can look around for what catches their eye and interest, but not waste time. Its like taking general education college classes while discovering their decided degree focus.

  • then you could catch herpies from having sex whit a condom to as your other bodyparts touch eachother and people sweat in sex to and you could get herpies from accidentaly walking into someone who sweats a bit and so on and since i dont got a plastic bubble to live in i take the risk:)

  • My pet peeve is when people leave their sweaty towels (provided by the gym) on the floor or on gym equipment instead of walking a few feet over to the towel bin and tossing it in. Even worse people will blow their nose in the towels and who knows what germs that they carry

  • Good stuff!! Sometimes it feels like this should be common sense, a little consideration for others.. but like you said.. damn MEATHEADS��

  • People are pretty dumb as we know sad thing is too these new Gym people will only last till Feb and give up b/c they are lazy bastards imo anyway lol. Great video

  • Oookay here we go….1)hygene 2) Gym employees at front desk. (Talking/ joking around, rude, no welcoming skills ect..) 3)Lockers that are closed but when you open it there is clothes in it. ( put a damn lock so i dont have my hopes up thinking its a free locker) seesh. 4)The guy flexing his “incredible” physique all the time in the change room mirror, when infact he would place dead last in a show. 5)The guy awkwardly staring in the change room. Are u gay? 5) the guy in the change room that dosnt say nothing and stands there for a while, but then says ” hey im just right there” meaning your blocking his locker! Just say it from the begining dont Just stand there awkwardly quiet. 6)naked change room struter 7)just the lack of cleanliness in the washroom/changeroom 8) sauna etiquette (close the door behind you, dont stare ect…) 9) the guy that decides for all to hear his music out load while changing �� 10)the agressive guy that walks in the changeroom after a workout as if he is ready to fight ( slamming the locker, throwing his bag down hard, heavy breathing) 11) the guy/guys that everytime you look around the gym after a set or what ever, they are doing the same and i always lock eyes with him/ them and it seems like your “only” watching them but your not your looking around at everyone. (I know, thats a weird one) 12) the stupid guy that knows your watching yourself in the mirror while im working out and he gose in front of you and starts his pussy workout reps blocking your view of your self working out. 13) girls that think your hitting on them but you just want to be friendly 14) ego lifters 15) the douche guys that are loud and are Always at the gym no matter what time you go. There always there! 16) the comparer. He comes beside you and sizes you up in the mirror comparing himself to you. Then gets put to shame ( lol) 17)that one curious guy �� that you catch staring at you through 50 different mirror angles. Makes you wonder, where the hell is he? and then you start to look around. 18) water fountain etiquette. Fill your water bottle after! the poor thirsty guy is dying for a sip of water like a Somalian desert survivor. Let him drink first 19) like that guy who blocks you in the mirror, but he puts his dumbells in the empty dumbell spot that you clearly emptied to see your self through to the mirror, and there is a whole bunch of empty spots to begin with, plus the dumbells dont belong in that empty spot ✋ moron! 20) gym clothes fashion. That’s a whole other topic lol. Great post��������

  • So since when are you not allowed to sweat in the gym? And who died and left this lady boss to where she makes all the rules of what can and cannot happen in the gym? What does she work for Planet Fitness?

  • Well for one I’m going to take my phone because I need my music because the music they play at the gym is fucking horrendous plus I need to see the time other than that I don’t sit on machines and text constantly like most people do hence the reason why they have no progress

  • I used to not bring my phone to the workout. Then I got tired of the DJ putting on romantic music. Now bluetooth earphones and phones all the way. No matter how good the dj and the sound system is.

    And yes, I know there are no DJs in the gym but you know what I am talking about…

  • its never a pool thats impossible tho maby if you where 400 kilo and had runn 2 miles then maby fact is the epic sweat your talking about is ether a few drops or moistness on a bench or on the seat of a machine and yes i consider it the same as it is the same you said sweat can give you hearpies then you can get it from body contact of any sort use your tiny brain, if you got such a huge fucking problem whit sweat dont go to places where people sweat you fucktard its as simple as that.

  • There was a guy yesterday grunting and groaning and sweating all over the gym and not wiping anything up. I was almost sick in my mouth every time he changed stations. Grim

  • Does this woman not know that cell phones do more than make calls. My phone is absolutely essential to my workout; to listen to music, to follow my routine, the keep track of my lifts. I won’t workout without my phone.

  • I am glad she mentioned about staying too long on a machine. I had that problem today a user spend 10 minutes stretch between sets and knew I was waiting

    As far as the phones good luck with that I’d say half the people have their phones out and many of those are texting

  • I get his thing about the phone. Problem is I use my Phone to listen to music, track workouts & watch youtube vids of Terry Crews to pump me up before I hit the Iron.

  • Here’s one: ignorants that occupy more than one machine/station at a time, they say “but i’m super-setting”. Yesterday this cow weighing about 260lbs and her pimp set up 3 (three) machines. Turned out one I wanted to use next, was not used by anybody, they felt was theirs and could not be used by me. Okay how about that one, yes we using that too, and that one yes we using that too. What makes you think it’s okay? pimp said “because I pay monthly membership”. He didn’t have much to say when offered to discuss that theory with a manager at a front desk, just bowed his head down. No point in spending time teaching them, plenty of other things to do. I had a great workout. That monkey had run his mouth for a bit in my vicinity later on with some vague threats, but as long as it’s not an imminent threat to me he can flap his lips till blue in a face, no harm will come to him.

  • As far as nudity goes, it kind of depends on the gym. If it’s really crowded it might be a good idea to put the towel on so you’re not pushing past people in the buff. You also don’t want your goods at face level for people sitting of the bench. I guess if you’re walking to and from the locker naked everything is on display whereas if you just take you’re towel off at the locker only your butt is on display for the most part. Community showers kind of defeat that idea though because you’ve already be full exposed in there. Also, if the showers are only a few feet away it seems kind of silly to put the towl on just to take it off. Ultimately you have to judge the room. Don’t be naked significantly more than everyone else but don’t feel uncomfortable being naked some of the time everyone else is too.

  • Chicks need to build their own fucking gym. Just pack it full of cardio machines. Stop telling men how to act in the gym. If we are going to have this conversation, then women need to learn to BTFO and stop trying to control men all the time. This is all we have left.

  • so you say you never had sex?never accidentaly walked into someone? never shaked hands whit someone? its all ways to get sweat on your self from others and if it was as contagious as you wanted it to be every one would have it, and you think using a towel and giving a machine a whipe takes away the sweat well sorry to break it down to you but it dont always some left unless you use some heavy cleaning soap or something.

  • You guys forgot the golden rule regarding dumbbells and barbells: Always rerack your weights, your mother is not there to pick them up for you.

  • There’s a lot of really really pretty pretty totally pretty girls at my gym but that’s not what I’m there for and anyway if it goes south in process of getting to know that person….then it’s gonna be awkward when you come back to workout….like Mike Rashid says for the fellas….DON’T DO IT, if she starts with you…THEN YOU FOLLOW. On a side note: I do get a friendly stare,even got a comment once by a hottie, but the workouts the main reason I’m there…..now let one of them approach me in a supermarket or walking through the mall(where my gyms located)…IT’S ON.

  • Fun video. And good lessons for anyone using a public gym.

    Have you thought about acting? Or being in a Britcom? You got the looks and the humour and I suspect lots of talent. You have your business but a nice way to make some extra cash.

    And thank you for all you do to help the LGBTQ community

  • Excellent video, this should be shown at all gyms, to gym goers when they obtain their memberships, or existing members (some of whom might need a refresher).  

  • Honestly this is a pretty good video.  I agreed on almost everything except for the cell phone bit since I use mine to listen to music.  What’s with all the dislikes??

  • I’d say that 99.9% of all gym users are wasting their time.  They are either doing their exercises incorrectly, or working without any structure/goals, or a combination of the two.  I see them year after year not getting fit, and not getting anywhere.  If you’re doing things like this, you are better off saving your money and time and staying at home.  Not to mention the fact that I’m always waiting for these people to clear the equipment, and that most of them never, NEVER, share between sets!  The just sit on the equipment like mollusks!  Drives me nuts!

  • Hello it’s veronica that only has a single tone to her voice. With two women that i refuse to believe have anything to do with the gym.

  • Terry Crewes advises you to use a towel during a workout whilst sitting on a bench towel free…….Dont be Terry but be ‘Gym Bro Terry” instead.

  • Almost ran into a dude that was facetiming tonight while I went back to rack my dumbbells. Bruh, get the fuck off your phone and pay attention before you get hurt. Same dude always comes in with two other guys talking loud af and just standing in front of people’s mirrors at the rack.

    Then again i work out at fuckin Planet Fitness. Gonna be leaving that shit in like a week tho

  • Well let me ask you something. Why do you go to the gym? To work out? To lose weight? To stay in shape? Maybe one day people will realize the reason why they’re still flabby is because of the cancellation of any production by ingesting wasted calories and sugar…the usual type of guys that do this are also the ones that wear calf high socks with hats on and tank tops. IDK about others, but if I see people coming in with an energy drink, I call that person a fool.

  • no, Gym Etiquette is: ask the closest person to a bench/machine if anyone is on it. RE-RACK YOUR [email protected]#ING WEIGHTS! and don’t sit there talking on to someone for a half an hour not letting anyone use the equipment that you’re “using and have 1 more set to do”… dick.

  • Here’s some gym Etiquette, or gym common sense: Don’t go to a gym with a can of Rockstar or Monster, or Starbucks coffee with you. It makes you look dumb.

  • short shorts are gym shorts right? phone for music, advice from someone that looks ripped as fuck compared to a skinny or fat PT hmm i’ll chat to the guy that i know it works for if he gives me advice…wtf is this place!!!

  • Also, don’t try to snipe equipment between someone’s sets. People sometimes try to take over other peoples equipment during breaks or water break. This is one of the biggest dick moves in a gym. In my university gym you can be kicked out for trying to snipe peoples sets

  • Rule #6: DON’T ASK ME ANYTHING WHEN I’M RIGHT IN THE MIDDLE OF MULTIPLE REPS…

    RULE #7: Don’t stare with your fugly looks and growls because you are inferior and jealous.

  • If females dont like getting looked at, maybe its not such a good idea to wear very tight pants clinging to you with a lovely sexy figure!
    Maybe they should also let guys know not to look to much at a female at the beach where most are in bikinis showing off the figure!

    She dont live in the Real world!

  • This needs to be translated into Chinese and shown to all of my gym bros here in Sichuan! I think Terry would have a meltdown if he could see the state of our gym..

  • How about don’t let another man grab you by your balls like your a slave on an auction block…in front of your wife…..and walk away like a bitch.

  • Ye, i have to say, 1 of the MOST annoying thing is theses people sitting on their phone for AGES while taking up diffrent machines when there are other people waiting to use them, like you wanna have a shit workout and spend most of your gym time on your phone, go right fucking ahead but atleast get AWAY from the machines/benches ect >.<

  • finaly someone saying its ok to sweat now days its to much shit on and on about you cant sweat in gym you gotto smell like purdy flowers all time and if its a drop of sweat on a machine you need to bring your wash mop to clean it up whit soap, people go to the gym to work out and then you sweat if you dont then your not working out and if you cant handle some sweat you shouldnt be there simple as that.